Reform UK Slump To Third Place Behind Labour And Tories As Farage Returns To Commons

Reform UK have slumped to third place behind Labour and the Tories in the latest blow for Nigel Farage, according to the new poll.

The survey, by the More in Common think-tank, puts Labour in the lead on 26%, three points ahead of the Conservatives, with Reform a point behind on 22%.

It is Reform’s lowest vote share since January 2025, and the first time they have been behind the Tories in 18 months.

The poll also puts Restore Britain, the right-wing party led by former Reform MP Rupert Lowe, is on 4%.

The findings were released as Farage was sworn in again as MP for Clacton following his by-election victory over Count Binface last month.

They pile further pressure on the Reform leader to turn around the party’s fortunes as they prepare to hold their annual conference in Birmingham later this week.

More in Common director Luke Tryl said: “The poll tells us two things: the Conservatives seem to be moving in the right direction, and Reform face a growing threat from both sides, as Restore Britain erode their support on the right, and the Conservatives gain ground on their centre flank.

“Reform is now sitting around 10 points below their peak last autumn.”

Farage has endured a torrid few months after it emerged he had not declared a £5 million gift from a Thailand-based crypto billionaire shortly before he first became Clacton MP at the 2024 general election.

Parliament’s standards commissioner is carrying out an investigation into the row, which could lead to another by-election if Farage is found guilty and suspended from the Commons for more than 10 days.

The Reform leader’s woes have coincided with a steady fall in support for his party.

A senior Tory source said: “It’s still a long way to go, but it’s now clear Reform are going backwards.

“A pointless by-election vs a bin, chronic infighting, and still no answers on the fishy £5m personal donation – Farage is floundering and his party has now slipped to third in the polls.

“It’s surely only a matter of time before Farage decides to throw in the towel.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Mindfulness may lower blood pressure in just 8 weeks

Simple practices such as mindfulness, gratitude journaling, and optimism training may improve several markers of cardiovascular health within a matter of weeks. A recent study found that these positive psychology interventions were consistently associated with improvements in blood pressure, inflammation, and other heart disease risk factors. Because some of the benefits appeared to be connected with healthier behaviors, including better eating habits and increased physical activity, the researchers said continued reinforcement may be necessary to maintain progress over time.

Rosalba (Rose) Hernandez, a professor of social work at the University of Illinois Urbana-Champaign, led the research team. The group reviewed results from 18 randomized controlled trials that tested positive psychology and mindfulness interventions designed to improve mental or physical health.

How the Heart Health Programs Worked

The programs varied widely in how they were delivered. Some relied on structured phone sessions, journaling paired with brief check-ins, or digital tools such as apps and text messages. Others involved interactive in-person group meetings or hybrid approaches that combined face-to-face activities with online tools and virtual sessions.

Most programs included weekly sessions along with activities participants completed at home to reinforce what they had learned. The majority lasted between six and 12 weeks.

The studies generally enrolled groups of 50-200 adults who already had elevated cardiovascular risk, including uncontrolled hypertension, heart failure, or other health conditions. Participants were usually in their late 50s to mid-60s. Among studies that reported gender, women made up 35-55% of the participants.

“In hypertension and postacute coronary syndrome cohorts, mindfulness-based programs delivered over an eight-week period reduced systolic blood pressure and lowered inflammatory markers such as high-sensitivity C-reactive protein and fibrinogen,” said Hernandez, who is a Fellow of the American Heart Association. “A 12-week spirituality-based digital intervention achieved one of the largest reductions — reducing systolic blood pressure measured with a standard cuff by 7.6 points, and central systolic pressure — which is measured in the aorta as it leaves the heart — by 4.1 points.”

Finding the Right “Dose” of Positivity

Previous research on positive psychology often did not clearly establish how frequently people needed to practice these techniques, or for how long, to gain health benefits, Hernandez said. Her team wanted to determine what level of participation was most consistently associated with improvements in cardiovascular health.

The review showed that programs with more frequent participant contact tended to produce the most reliable physiological benefits. Hernandez said this finding highlights the potential value of incorporating positive psychology strategies into long-term cardiovascular treatment and prevention.

The strongest behavioral changes came from an eight-week WhatsApp-based program that paired weekly sessions with daily microtasks. Participants were encouraged to become more physically active, improve their diets, and take their medications as prescribed.

Another program that incorporated motivational interviewing increased cardiac patients’ activity by 1,800 steps per day while also improving medication adherence. By comparison, the mindfulness programs improved physical activity and diet, but did not produce the same medication adherence benefit, according to the study.

“The therapeutic dose that was most consistently linked with improvements in blood pressure, inflammation and endothelial function was daily practice reinforced by weekly sessions over eight to 12-week periods,” Hernandez said. “Therapeutic dosing typically involved high-frequency dosing over this time period to obtain short-term physiologic benefits, while ongoing less-intensive contact may be needed to sustain behavioral change.”

Mental Health as Part of Heart Care

The study was published in the journal Cardiology Clinics. Co-authors included University of South Florida social work professor Soonhyung Kwon; Alyssa M. Vela, a professor of surgery and of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine; and Katharine S. Edwards, a professor of cardiovascular medicine and of psychiatry and behavioral medicine at Stanford Medicine.

“The findings of this study further point to the importance of attending to mental and behavioral health for cardiovascular disease prevention and cardiovascular health optimization,” Vela said. “This speaks to the need for routine screening and integration of cardiac behavioral medicine to allow for access to important interventions.”

The findings contribute to a growing body of evidence connecting psychological well-being with cardiovascular protection. Traits and experiences such as optimism, positive affect, and gratitude have increasingly been associated with healthier hearts.

Earlier Research Linked Optimism to Healthier Hearts

The new work builds on a prior study led by Hernandez, which found that people with the highest levels of optimism tended to have healthier hearts. That research was published in the journal Health Behavior and Policy Review.

That earlier study was funded by the National Institutes of Health and the National Center for Research Resources. It was co-written with preventive medicine professors Kiarri N. Kershaw, Juned Siddique and Hongyan Ning, all of Northwestern University Feinberg School of Medicine; preventive medicine and epidemiology professor Donald M. Lloyd-Jones of Boston University Chobanian and Avedisian School of Medicine; psychology professor Julia K. Boehm of Chapman University; social and behavioral sciences professor Laura D. Kubzansky of Harvard University School of Public Health; and Distinguished Professor of Epidemiology Dr. Ana Diez Roux of Drexel University.

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Scientists discover why snake embryos twist into spirals

An international research team led by scientists in Canada has uncovered a likely explanation for one of the more unusual features of snake development: why embryos curl into tight spirals before hatching. This coiling behavior appears to help snakes accommodate the exceptionally long bodies that distinguish them from every other vertebrate.

The findings, published in Current Biology, suggest that the spiral forms as the embryo’s body rapidly lengthens while its gut acts as a tether. That physical constraint causes the growing body to buckle and twist into a right-handed coil.

“It’s like when you adjust the length of a strap and the longer, buckling side of the loop twists,” explains senior author and team leader Dr. Tetsuto Miyashita, evolutionary biologist at the Canadian Museum of Nature.

Why Spirals Form in Nature

The discovery adds snake embryos to a long list of naturally occurring spiral structures that scientists are still working to understand.

“There is a touch of mystery to spirals, and we are only beginning to understand how these shapes are produced in animals, such as our looping intestine, snail shells, and now these beautifully coiled snake embryos,” says lead author Alexandra Weber, now a graduate student in zoology at the University of British Columbia.

Adds Miyashita: “These puzzles beckon our curiosity. After all, spiral forms in nature have inspired human creations ranging from rotini pasta, to a barber’s pole or even portrayals of the biblical ‘Tower of Babel’.”

The project itself grew out of an unusual circumstance. During the COVID lockdown in 2020, Miyashita was working from home and looking for a research question his students could investigate without access to laboratories or museum collections.

“Then the lightbulb turned on. I had inherited from my PhD advisor this fascination with asymmetries in animal forms. So every time I saw images of snake embryos in papers, I wondered whether they are right- or left-handed in their coiling.”

That question became the foundation of the study.

More Than 900 Snake Embryos Examined

Miyashita asked Weber, who was then at Carleton University, along with two undergraduate students at the University of Ottawa, to search published research and museum databases for photographs of developing snakes.

“We obtained pictures for more than 900 embryos from 39 snake and other limbless squamate species. That’s a statistically robust sample.”

A clear pattern emerged. During the first several weeks after the eggs were laid, the embryos appeared to coil only dextrally, meaning to the right, as viewed from head to tail.

“At these stages, the embryos don’t have muscles to move with, so different forces are making them coil right-handed,” Weber explains. “But we didn’t know what’s making them do that.”

Because the embryos were not yet capable of actively moving their bodies into position, the researchers suspected that some physical feature of their development was creating the twist.

CT Scans Reveal a Hidden Gut Structure

A crucial clue came from Dr. Raul Diaz, a collaborator at California State University Los Angeles. Diaz used CT imaging to examine snake embryos in greater anatomical detail.

The scans revealed an unexpected arrangement inside the developing animal.

“Raul’s CT scan of a snake embryo revealed a structure we had never seen before ¾ it was a pillar of gut stretching through the spiral of the coiling body,” Miyashita says. “There’s an intestine detached from the rest of the body, surrounded by tendrils of blood vessels from the yolk.”

That observation gave the team the mechanism they had been searching for.

Snake embryos must lengthen rapidly to produce their unusually elongated bodies, but the gut does not grow at the same rate. The mismatch in growth creates a mechanical constraint that helps force the body into a spiral.

“So they detach the slow-growing gut, which is now tethering the lengthening body. The body buckles and twists into coiling,” Miyashita explains. “This coiling force is directed so the embryos grow to the opposite side of the yolk. And the yolk is always to the left side of the embryo, hence the embryo will always start coiling right-handed.”

Why the Coiling Direction Later Changes

The embryos do not remain locked into this right-handed arrangement throughout development. As they grow, the yolk becomes smaller, and the embryos gain more room to shift position. Their muscles also mature, allowing them to begin moving on their own.

“Some remain in right-handed coils, but some recoil to the left side,” Weber says. “So half of these near-hatching embryos are right-handed and the other half left-handed.”

The results suggest that the earliest direction of coiling is imposed by developmental anatomy and physical forces rather than by deliberate muscular movement.

For Miyashita, the discovery also illustrates how a simple observational question can lead to a broader biological insight.

“Scientists have long been fascinated with how and why snakes evolved their strange body form. To answer that question, they tended to take a deep dive into sophisticated genetic research, looking at Hox genes, enhancers, and so on,” he says. “These are key discoveries. But here, out of the COVID lockdown, we uncovered a snake’s secret with a startlingly simple approach — just scroll through an album of snake embryos and record which way they are coiled, and take a good look at their anatomy.”

A New Model for Spirals in Biology

The researchers believe the same general model could eventually help scientists investigate other spiral-shaped structures found in living organisms.

“We are now opening the possibility to develop this model further to explain other spiral forms in nature,” he adds.

Weber agrees: “This all started out with a curiosity to see if snakes are ‘handed’. It was exciting to follow it to deep insights about their evolution.”

The study team consists of scientists, students, and professors from the Canadian Museum of Nature, the University of British Columbia, Carleton University, the University of Ottawa, California State University Los Angeles, and the University of Helsinki.

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One of Earth’s driest places was just covered in snow

A series of winter storms swept across northern Chile in August 2026, bringing an unusual covering of snow to parts of the Atacama Desert. Snowfall in this famously dry region is not unprecedented. Similar events occurred in 2025 and 2011. However, one of the August 2026 storms stood out for its remarkable reach, spreading from the Andes across the desert toward the Pacific coast.

The OLI (Operational Land Imager) aboard the NASA USGS Landsat 8 and Landsat 9 satellites documented the dramatic change in images taken on August 6 and August 14, before and after a stretch of severe weather, respectively.

The views provide a close look at the Chajnantor plateau within the Altiplano-Puna volcanic complex. This high-elevation area is home to the Atacama Large Millimeter/submillimeter Array (ALMA), one of the most powerful radio telescopes in the world. As heavy snow and strong winds moved through the area, ALMA suspended operations and placed its antennas into a protective survival mode.

Conditions became even more unusual later in the month. A second storm spread fresh snow across a much broader part of northern Chile. An August 19 image from the MODIS (Moderate Resolution Imaging Spectroradiometer) aboard NASA’s Terra satellite shows snow reaching westward from the Andes, crossing the hyperarid heart of the Atacama, and approaching the Pacific coast south of the Chilean port city of Antofagasta. Several other major astronomical observatories are located in this coastal region, and some also suspended operations while the storm passed.

An Unusual Atmospheric Setup

Much of the winter precipitation that reaches this part of Chile is associated with cutoff lows, low-pressure systems that separate from the jet stream and can sometimes move into northern Chile. René Garreaud, an atmospheric scientist at the University of Chile, said this type of system was responsible for the notable snowfall in 2025.

A cutoff low was also behind the late August 2026 storm, but this event developed under more unusual circumstances. The system broke away from an exceptionally large trough, an elongated region of relatively low atmospheric pressure, that extended across a huge portion of the Southern Hemisphere from the southern tip of South America into the subtropics.

Combined with plentiful moisture near the coast, this disrupted weather pattern generated precipitation across an exceptionally broad area. Rain and snow fell offshore, along the coastline, through the center of the Atacama Desert, and over the Andes. Garreaud said precipitation totals reached levels “rarely seen in the otherwise extremely arid region.”

Months of Rain in Just Three Days

Not all of the precipitation arrived as snow. Along parts of Chile’s northern coast, it fell as heavy rain. In Taltal, nearly 40 millimeters (1.6 inches) accumulated over three days. According to Garreaud, that amount is roughly 10 times the city’s average annual rainfall.

“We see these kinds of events only a few times, if any, per decade.”

The intense precipitation had serious consequences. Mudflows and flash flooding struck parts of northern Chile, causing widespread disruption and damage. The National Disaster Prevention and Response Service (SENAPRED) reported that thousands of people were affected and hundreds of homes suffered major damage.

El Niño Sets the Stage for a Wetter Winter

Garreaud pointed to the strengthening El Niño as an important backdrop to the unusually wet winter unfolding across north-central Chile. The August storms were not the first major events of the season. A major event in July also produced significant impacts in Chile’s Norte Chico region.

During El Niño, the subtropical Pacific high, which ordinarily helps maintain dry conditions over the region, becomes weaker. At the same time, a blocking high is more likely to develop over the South Pacific near the southern end of the continent. Together, these atmospheric changes shift the Southern Hemisphere storm track closer to the equator, making it easier for powerful weather systems to reach areas of Chile that are normally extremely dry.

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I’m on a mission to convince people to work less

Jo Hooper spent her 20s chasing career success, but had two work-related breakdowns before she was 31.

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‘Baby Tommy’s here, Chelsea’s not’: First-time mum dies in childbirth

Chelsea McGillivray, from Rutherglen, South Lanarkshire, fell into cardiac arrest during labour after what was believed to be a textbook pregnancy.

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New super flu vaccine rollout begins as NHS regroups from ‘busiest summer’

This year’s jab has a few tweaks, including changes to better combat the Super-K strain.

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These ‘Virtually Invisible’ Shower Stickers Are Making People Feel More Secure In The Tub

You use your bathroom multiple times a day. Plus, it’s likely the only space in your home with an abundance of slippery things like running water and liquid soaps. According to UCLA Health, these factors make your bathroom the most common place in your home for slips and falls to happen, so finding affordable, easy-install fall prevention for it is extra important. Lucky for you, we spotted a 12-pack of waterproof, anti-slip shower stickers for almost 20% off in Amazon’s early Labor Day sales, when you clip the on-page coupon. Unlike bath mats, these “virtually invisible” strips stick directly onto your shower or tub, preventing slips and falls and helping shoppers feel more stable as they scrub-a-dub.

Reviewers say these near-invisible, waterproof, textured stickers provide a “good and steady grip” that “makes it safer to get in and out” of their shower and tub.

The set comes with a dozen clear rectangular stickers, each measuring 2.4 inches by 8 inches, allowing you to cover as much of your shower floor as you please. With a sticker-like design, the strips are effortless to apply: just pull the backing off, stick them in place, then run the included scraper over them to ensure you’re getting any air bubbles out. Reviewers say they’re surprised how durable these stickers are — “I’m more impressed than I thought I would be,” one writes, noting that after six months they are still “performing perfectly” with “NO peeling of any edge.”

Others appreciate how inconspicuous the strips are, especially compared to other solutions. “When I used to think of shower stickers, I saw those colored ones that make the bathroom look like Disney’s Toon Town,” Katie wrote, saying the strips “make safety invisible.” “…These transparent ones are virtually invisible, yet they lend a real sense of non-slip stability to stepping into and out of the tub,” she said. “Great for old people like us… don’t want to ‘break a hip,’ you know.”

Shopper Arlo also compliments how well the stickers blend in, noting, “I threw away my tub mat with the suction cups after it slipped forward as I was trying to stand up. It was looking ugly anyway. Got these stickers to replace it, and I LOVE THEM!”

The strips are loved for preventing slips — especially by reviewers who have previously fallen in their bathrooms.

Since falling in the shower years ago, shopper Cassidy says they have been “absolutely terrified of slipping again.” After their son fell in the shower, “I added these to my cart immediately,” Cassidy wrote, “…I was worried water would get under them and I would end up slipping or something but that never happened! They were super super secure on the shower floor.”

Shopper PJ writes they once broke their toe from sliding and hitting the shower door once, yet, “since I put these on the shower floor no more slipping at all,” they said. “I recommend these to anyone who needs a shower floor non slip.”

One shopper calls the strips “a simple but effective safety upgrade for the bathtub,” that stick firmly to the shower and bathroom, for physical safety and peace of mind.

“I have total and complete balance now,” Nini writes, calling the strips “live savers.” “No sliding around whatsoever, standing on them is not uncomfortable at all. I’m not afraid to step into the shower anymore. If you feel unsafe, buy these immediately.”

Reviewers love these non-slip stickers for giving them stability in the shower. Read more 5-star reviews and grab a pack on sale.

I threw away my tub mat with the suction cups after it slipped forward as I was trying to stand up. It was looking ugly anyway. Got these stickers to replace it, and I LOVE THEM!” — Arlo

I fell in the shower years ago and since then I’ve been absolutely terrified of slipping again. And I would buy those mags for the shower but they would always get gross and dirty. I have an 8 year old boy and a husband who works outside so you could imagine. But my son fell one day in the shower and I added these to my cart immediately. They’re pretty big and I didn’t even use all of them in my shower but I just put them down where we stand and get in and move around the most. They were super easy to get on and if you needed to adjust it just a bit you still had a couple seconds before they really got stuck. But I was worried water would get under them and I would end up slipping or something but that never happened! They were super super secure on the shower floor. I made sure I put them on early in the morning so they had the whole day until nighttime to really get stuck. Haven’t tried pulling them up but they haven’t started peeling or anything. Had them for months so far.” — Cassidy

“I’ve been looking for a non-slip solution and this is it. I’ve tried sprays, but they wear off quickly and really are rather messing. These things provide great grip and are super easy to install. So far, they are hold up well and with this price point, if I only get about a year out of them, it’s a lot cheaper than falling.” —Sam

“These anti-slip stickers work really well in the shower. They stick firmly, are easy to apply, and give great grip when the floor is wet. A simple but effective safety upgrade for the bathtub.” — Bithiah alvarado

“These make safety invisible. These are an excellent investment. When I used to think of shower stickers, I saw those colored ones that make the bathroom look like Disney’s Toon Town. But these transparent ones are virtually invisible, yet they lend a real sense of non-slip stability to stepping into and out of the tub. Great for old people like us... don’t want to ‘break a hip,’ you know.” — Katie

“Awesome and you barely see them! They definitely keep you from sliding. I’m 66 years old and was in need of this” — Gina Pirani

“These work great. My shower floor was slippery even tho it was not supposed to be. I slid once and broke my toe from hitting it on the shower door catching myself from falling. Since I put these on the shower floor no more slipping at all. I recommend these to anyone who needs a shower floor non slip.” — PJ

Amazon

The award-winning Gorilla Grip bath mat that can prevent scary bathroom falls (40% off)

Having a non-slip surface to stand on in the bathroom is especially crucial, because your floors will inevitably get wet sometimes. This Gorilla Grip bath mat is so popular among HuffPost readers that we gave it a HuffPost Shopping Award, thanks to its plush chenille top and textured rubber backing that make it soft and durable, not to mention help it stay in place when you step on it. Get it for 40% off.

My parents bought the bath mat in the gray color and rectangular shape shown here for their guest bathroom. I’m probably the person who’s stepped on it the most frequently when I’ve stayed with them, and never once felt the rug slip underneath my feet. It’s a godsend to have that sense of security, considering my parents’ shower is a tub with a sliding glass door, an awkward design that makes getting in and out a bit of a to-do. The rug is also extremely absorbent, and feels like stepping onto a cloud. The bath mat super affordable and available in a staggering amount of colors, shapes and sizes to fit your bathroom.

Amazon

Suction grab bars for your shower with a built-in safety indicator (10% off)

Even without ongoing balance issues, slipping in the shower can be a concern, so you can’t go wrong with safety measures like this two-pack of non-slip grab bars that can suction to the wall and give you something steady to hold onto as you get in and out. The suction design allows them to be installed tool-free, but they’re still secure on smooth, non-porous and sealed walls. They even have a safety indicator that turns red if the suction is not attached correctly, so you know whether you have to adjust. Get them for 10% off.

Promising review: “I’ve been using these for several months in my garden tub/shower. They hold to the wall strongly and support my weight when maneuvering in and out of the tub for balance. Bathing is so much better with these rails….just in case. They are attractive on the wall and barely noticeable as they blend in. Nice design and strong. Highly recommend this product. They do not leave any marks on your walls either. I have removed and re-situated my bars and they still work great! And create a strong seal again.” — Jean

Amazon

Some motion-sensor night lights, so you can always avoid obstacles (12% off)

The NIA’s list recommends motion-activated lights plugged into the wall so you can always see where you’re going, even at night. This four-pack fits the bill, as it can detect motion up to 5 meters away with a range of 120 degrees, and the lights automatically shut off after 60 seconds of no motion. These lights also have five-step and stepless dimming. Plus, if you just want the lights always on, you can choose “night mode” instead of the motion-sensing auto mode so that they switch on and stay on when the ambient light gets dark. Get it for 12% off.

Promising review: “These lights are awesome! My husband and I bought them for our bedroom so that we wouldn’t trip on the dog in the middle of the night and my elderly parents have them so my dad does not fall on the way to the bathroom. The light is nice. You can make it lighter or not as bright and it only stays on for 60 seconds. You don’t have a night light on all throughout the night in the room….Id buy these over and over again great for functionality and safety!” — Krista

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Kemi Badenoch Accused Of ‘Shuffling Deckchairs On The Titanic’ With Tory Frontbench Shake-Up

Kemi Badenoch has been accused of “shuffling the deckchairs on the Titanic” after she axed two Tory big beasts as she freshened up her top team.

The Conservative leader sacked former cabinet ministers Priti Patel and Mel Stride in the second reshuffle of her leadership.

Andrew Griffith – one of the architects of Liz Truss’s disastrous mini-Budget – replaced Stride as shadow chancellor, while Tom Tugendhat takes over from Patel as shadow foreign secretary.

Tory rising star Katie Lam replaces James Cleverly – who is bidding to be the party’s London mayoral candidate – as shadow housing secretary.

Another member of the Conservatives’ 2024 intake, Rebecca Paul, has been appointed shadow culture secretary.

Former cabinet minister Damian Hinds returns to the Tory frontbench as shadow health secretary, taking over from the sacked Stuart Andrew.

Other changes include Harriet Cross becoming shadow Scottish secretary.

She takes over from Andrew Bowie, who is replacing Claire Coutinho as shadow energy secretary.

Coutinho, who is currently on maternity leave, becomes shadow business secretary.

A Reform UK spokesman said: “Kemi is simply moving the deckchairs around the titanic with this reshuffle.

“She has promoted ardent supporters of net zero and the ECHR into senior positions, despite saying she wouldn’t .

“The Conservatives haven’t learned a thing from their failures in office.”

Labour chair Bridget Phillipson said: “Kemi Badenoch’s Conservatives have learnt nothing since they were kicked out of office by the British people.

“Promoting a key architect of Liz Truss’s disastrous mini Budget tells you all you need to know about Badenoch’s complete lack of judgement.

“The Tories’ top team is crammed full of the same vandals who hammered family finances and left our public services crumbling. No wonder they’ve made no progress in the last two years.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘Getting Older Doesn’t Have To Mean Yellow Teeth’: Reviewers Say This $10 Toothpaste Makes Their Smiles So Much Brighter

Fluoride is famous for its ability to protect teeth from decay by making them more resistant to acid and putting lost minerals back into teeth. While fluoride does work, some people may want to explore fluoride alternatives for sensitive teeth. In that case, your best bet is a toothpaste containing nano-hydroxyapatite (n-Ha), which is the active ingredient in Boka toothpaste. Reviewers say the paste “has actually healed my sensitive teeth,” and even helps with whitening and removing stubborn stains. Even better? You can snag the 4-ounce regular size for almost 30% off in Amazon’s batch of early Labor Day deals. Even better? This is the lowest price it’s been in weeks.

According to the brand, nano-hydroxyapatite is a form of calcium that helps remineralize tooth enamel, keep breath fresh & whiten teeth.

It’s worth noting that current research is very limited and we don’t yet know exactly how n-HA compares to fluoride in terms of effectiveness. That being said, dentists have previously recommended n-HA as an active ingredient in toothpaste to HuffPost, and droves of reviewers swear by Boka’s version with n-HA.

The Ela Mint flavor combines mint, green tea, and cardamom with a peroxide-free and fluoride-free approach. “My teeth feel clean, smooth, and refreshed after brushing,” Justin said. “…The Ela Mint flavor is subtle but pleasant—not overpowering like some traditional toothpastes.”

Reviewers really dig the brightening formula, which is helping their teeth shine and the yellow tint noticeably fade.

“Two weeks of every day use and my teeth are noticeably whiter – my neighbor asked if I’d gotten a professional whitening – and the dark coffee stains between my teeth are visibly lighter,” Dee wrote. “I also have yellowing due to age and tooth demineralization, and that is also visibly reduced.”

Another reviewer, who got the toothpaste after their dentist recommended it says it’s helped for “much brighter teeth.” “My family noticed very quickly that my teeth were not as yellow. I have been using it ever since,” they said. “Getting older doesn’t have to mean yellow teeth!”

Many say the toothpaste helps with tooth pain and sensitivity, especially with aging teeth.

“This stuff really helps to fight the bacteria and plaque and all that,” one shopper said. “At my age, to hang on to my teeth is the goal. This toothpaste, recommended by my Dentist, really helps to do that. More expensive, worth it.”

“Let it settle in and pack it into your molars and in between your teeth, it was completely healed and no sensitivity to sugar, hot or cold, it tastes great,” one wrote. “…I am looking forward to less dental appointments for sure!!!!!”

Long story short: If you’re looking for an alternative to traditional toothpaste that may be better for sensitive teeth, it doesn’t get much better than Boka, which you can now pick up at Amazon. Happy brushing!

Reviewers love this fluoride-free toothpaste for helping their sensitive teeth and keeping their smiles pearly white. Really more 5-star reviews, and grab some on sale.

I’ve never felt compelled to write a review for toothpaste in my life but WOW I’m so impressed with this product!! I was using another brand that had silver in it and I noticed over time that my teeth were turning yellow and brownish stains were forming on my front teeth — I was mortified! After reading other reviews about Boka, I decided to give their whitening toothpaste a try in hopes that it could reverse the yellowing and stains I was experiencing. Well night one…the stains were completely gone from my front teeth — I was so happy I could have cried. This toothpaste is awesome — never going back to any other brand!” — Perri S.

My sensitive teeth are beyond grateful. I have tried so many toothpastes out there for sensitive teeth, but they still left my teeth sensitive, and occasionally I would have weird reactions in my mouth to them. I feel like this has actually healed my sensitive teeth. I haven’t had any strange reactions and it leaves my mouth feeling minty fresh. Winner!” — Mrs. C.

“I started to use this at my dentist’s recommendation. My family noticed very quickly that my teeth were not as yellow. I have been using it ever since. Getting older doesn’t have to mean yellow teeth!”D. Gustavson

I’m getting older and my gums are receding as well as my teeth getting more and more sensitive. I bought this because I wanted to try a paste that would help with those things. I love the taste and it really does seem to be helping. My teeth are definitely less sensitive and an interesting thing I’ve noticed is that when I wake up in the morning I don’t feel the need to immediately brush my teeth! It’s like the typical ‘gunk’ that seems to accumulate on my teeth overnight isn’t there. In fact I don’t even think I have ‘morning breath.’ If it works, and I think it does, then I intend to purchase another tube.” — Cindy O

Looking for other highly rated whitening toothpastes? Check out these finds, courtesy of HuffPost Shopping.

Amazon

A restorative toothpaste that whitens and helps with sensitivity

Made with a generous 10% nano-hydroxyapatite, a government-studied calcium-based compound for restoring and protecting teeth, this fluoride-free, mint toothpaste from Mouthology may be your next dental purchase. The magic comes from nano-hydroxyapatite, an engineered compound that mimics the natural material found in your teeth. The substance has been studied a ton and is often used in dentistry, specifically for its ability to restore enamel, fill in tiny holes, reduce sensitivity, ward off plaque, and generally strengthen teeth.

“After using it consistently, I’ve noticed a real difference in my teeth,” one reviewer wrote. “They feel noticeably stronger, look whiter, and my sensitivity has gone down significantly, especially with hot and cold foods. It’s rare to find one toothpaste that checks all three boxes.”

Promising review: “Love the subtle minty taste, the no foam formula, the whitening properties of this toothpaste and the enamel restoration which is NOT hype. I have older dental work that was becoming noticeable. A few weeks of using this toothpaste day and night is reversing the state of my caps and crowns so that they are looking newer, fresher. Teeth are smooth and whitened. Breath is fresher, gums look healthier. No more bleeding, burning, mouth sores or gum irritation. Best thing we’ve done is switching to this toothpaste for our oral health. Highly recommend!”Auntie Mel

Amazon

TheraBreath’s whitening toothpaste that’s worth its weight in gold

If you haven’t heard about TheraBreath’s widely beloved toothpastes, just know the line may put your dentist out of work (we’re only sort of kidding). That line includes a whitening toothpaste, sold in a two-pack, which is peroxide-free and works to eliminate bad breath and whiten your teeth at the same time. According to the brand, you can see significant results in as little as one week with twice-daily brushing. The toothpaste is minty fresh and made in the USA. While we admit it’s far pricier than a lot of toothpaste out there, this is one that seems to be more than worth the extra cost (and can potentially help you save on expensive whitening treatments, as one reviewer pointed out).

Promising reviews: “I’m not one to leave reviews I honestly thought this was a scam, but after a week of use I can definitely tell that my teeth are getting whiter. This product is awesome and if you paired it with the oral rinse even better.” — Frank

“I’m always skeptical when I buy a new whitening toothpaste, I usually bleach my teeth, but I have gotten lazy. I have tried several different brands, and this so far has the best potential, I’ve only been using it a week and my teeth are visibly whiter. Give it another try.” — megan hoosier

Amazon

A two-step cleaning and whitening kit from a dependable brand

This Crest two-step cleaning kit includes one tube of deep cleansing toothpaste (step one) and a tube of whitening gel (step two), and reviewers swear it works wonders. “My teeth are sparkling and my confidence is through the roof,” one happy user says. “After just one use, I’m pretty sure I could blind a small army with how white my teeth are now.”

This two-step whitening system works in tandem to give you a brighter smile. For the first step, you brush with the 4-ounce deep-clean toothpaste tube for about a minute, then spit. Instead of rinsing your mouth with water after step one, you instead start brushing with the 2.3-ounce whitening gel for step two. Then, spit and rinse like normal. It’s fuss-free compared to having to take out Crest whitening strips, carefully place them on your teeth and wait up to 30 minutes for it to do its magic.

Promising review: “Best whitening system I have ever tried. You know how too often you buy the must-have new thing that’s “too good to be true”? This ain’t one of those times. This stuff is AMAZING. In just 3 applications my teeth are shades whiter. And they don’t hurt or anything. So glad I tried it. Seriously.”

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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