10 Psychologist-Backed Ways To Ease Anxiety In 10 Minutes

According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from alone.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough. In the throes of an anxiety episode, it’s hard to imagine feeling calm again.

However, according to Dr. Bijal Chheda, Consultant Psychologist and Founder of Nos Curare, sometimes all it takes is just a few moments to rest your mind and body, bringing your anxiety levels down and providing much-needed clarity.

10 steps to reduce anxiety in 10 minutes

Journal to prevent chronic stress

Dr. Chheda advises: “Writing down your thoughts can be a powerful tool for managing anxiety. A quick journaling session helps offload worries, especially about things that are hard to share with friends or family.

“Journaling can even help you gain a wider perspective on situations, helping prevent chronic stress from building up until you reach a breaking point.”

She adds that by putting pen to paper, you create a structured way to process emotions, making it easier to let go of anxious loops.

“Journaling can also become a therapeutic habit when done creatively. Use stickers or coloured pens in a small but intentional effort to make the practice more engaging.

“Establishing a routine, whether it’s daily or weekly, helps turn journaling into a ritual that supports reflection and personal growth.”

Sip a warm beverage to soothe the nervous system

From a cup of tea to a mug of hot cocoa, there’s a reason sipping a warm beverage feels so comforting – it has a direct impact on your nervous system.

Dr. Chheda says: “Warm drinks help activate the parasympathetic nervous system, otherwise known as the ‘rest and digest’ system. It sends signals to your body that it’s safe to relax by triggering the release of oxytocin, a hormone associated with relaxation.

“I suggest drinking herbal teas like chamomile or peppermint, both of which can be particularly effective in reducing tension, both physically and mentally. A warm mug of golden milk, made with turmeric and honey, is another soothing option that counteracts stress-induced inflammation.”

If you don’t fancy those, she advises that even a simple cup of warm water can have a calming effect.

“It’s best to avoid caffeinated drinks, such as coffee or fizzy drinks, as they can increase heart rate and cortisol (stress) levels.”

Tap on acupressure points (EFT tapping) to release anxiety

Emotional Freedom Technique (EFT) involves lightly tapping specific acupressure points on the body while focusing on the anxiety-inducing thought.

“By stimulating specific parts of the body called ‘meridian points’, you can release emotional blockages and release negative emotions associated with a particular issue.

“It does this by calming the body’s ‘fight or flight’ response, and has been shown to reduce cortisol levels and calm the amygdala (the brain’s ‘fear centre’). By tapping on areas like the forehead, collarbone, under-eye area, and side of the hand, you can help interrupt anxious thought patterns and calm the mind.”

Meditate to slow down racing thoughts

Meditation is one of the most effective ways to ease an anxious mind, even when done in short bursts, the psychologist advises.

“Taking just a few minutes to focus on your breath while repeating an affirmation can create a sense of reassurance, especially in times of overthinking. This mindfulness practice can slow down racing thoughts and lower stress levels, shifting your mind away from ruminating.”

Power nap to boost energy levels

If anxious thoughts make you want to go straight to bed, good news – Dr. Chheda recommends just that. Only for 10 minutes, though.

“A quick power nap can work wonders for an anxious mind.

“When you’re exhausted, your body produces more stress hormones, which can make anxiety feel worse. Sleeping, even for just 10 minutes, can reduce mental fatigue as well as improve mood and focus, enabling you to concentrate and handle demanding situations.”

Count backward from 100 to ground yourself

Anxiety often thrives in a restless mind, making it difficult to focus.

“A simple grounding exercise like counting backward from 100 can redirect your mind away from spiralling thoughts and act as a mental ‘pause’ button. You can say each number out loud or only in your mind, but make sure you do the countdown slowly and intentionally.

“Engaging your working memory with a structured task can help you interrupt the anxious cycle and bring your attention back to the present moment. If you still feel anxious afterwards- don’t worry, simply repeat the process until you feel grounded.”

Try exercise snacking to trigger feel-good hormones

If the thought of doing long stretches of exercise does nothing but make your anxiety worse, Dr. Cheeda recommends doing short bursts of exercise for 2-10 minutes in something that’s called ‘exercise snacking’.

“This approach is especially helpful for managing anxiety, as these brief sessions effectively release physical tension and lower stress hormones without the need for a full workout.

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a quick set of squats and lunges. These mini workouts provide immediate relief by triggering the release of endorphins (the feel-good hormones) and rapidly reducing cortisol levels.”

Have a digital detox to refocus

According to UK Addiction Centres, people in the UK are spending over 24-hours every week online, and of those surveyed, more than half admitted to having an internet addiction.

Dr. Cheeda recommends that people take a break from their phones saying: “Screens are a constant source of mental stimulation and entertainment, but excessive exposure can make anxiety worse. ‘Doomscrolling’, or the act of endlessly consuming negative news on social media, can overload the brain and heighten stress levels.

“Taking a short break from digital devices, even for just 10 minutes, allows your mind to reset and refocus on the present. A digital detox can help reduce mental clutter, limit exposure to digital noise, and give your eyes a much-needed break. Replace screen time with a calming activity such as journaling or meditating instead. You can also step outside, stretch, and simply enjoy a moment of quiet.”

Breathing exercises to regulate heart rate

When anxiety kicks in, your heart rate often speeds up, making you feel even more on edge.

When this is taking hold, Dr. Cheeda recommends controlled breathing exercises, such as deep belly breathing (focusing on the movement of your abdomen as you breathe) or box breathing (inhaling, holding, and exhaling all while counting to four), to regulate your heart rate.

“By slowing down your breath, your body transitions out of its ‘fight or flight response’ and signals to your nervous system that it’s safe to relax. In turn, this process also lowers your heart rate and blood pressure.

“This is why breathing techniques like these are commonly used in Cognitive Behavioural Therapy (CBT) by qualified therapists, to help manage anxiety and panic attacks. Just a few minutes of focused breathing can help restore a sense of calm.”

Declutter your space for mental clarity

Your physical space can reflect your mental state. If you’re feeling anxious, tidying up a small area, like your desk, bedside table, or even just your bag, can create a sense of order, according to the psychologist.

“Clutter can act as a stressor, so cleaning up your space for 10 minutes can help create a calmer, more organised environment. As well as this, decluttering can serve as a small, tangible achievement that signals to your brain that you’re regaining control over your surroundings.

“However, don’t tackle everything at once to avoid being overwhelmed, I advise to go slowly by choosing a specific area or category to declutter first. As well as this, consider regularly getting rid of things that don’t bring you joy or serve a purpose anymore.”

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
Share Button

The Vivienne hid ketamine struggle to protect family, sister says

James Lee Williams’ sister says the family only learned of the drag performer’s drug problem after watching Drag Race UK.

Share Button

Novel treatment approach for language disorder shows promise

Primary progressive aphasia is a neurological condition that causes a gradual decline in language abilities. There is no cure or medication that can reverse or stop the progression of PPA. The standard practice in the clinical setting is speech-language therapy to help people with PPA maintain their ability to communicate.

University of Arizona neuroscientists have come up with a new treatment approach for PPA that combines traditional speech therapy with noninvasive electrical stimulation of the brain. The technique — called transcranial direct current stimulation — uses a low electrical current applied through electrodes on the scalp.

A new study published in the Journal of Speech, Language, and Hearing Research describes the treatment approach, which the researchers found to be more effective at managing PPA compared to speech therapy alone.

“Primary progressive aphasia is a condition that causes worsening of communication skills over time. It was identified in the literature only in the last three to four decades, so it is considered pretty new in the health care world — it’s still an understudied area,” said Katlyn Nickels, the study’s lead researcher and a postdoctoral researcher in the U of A Department of Speech, Language and Hearing Sciences.

While writing and speaking words, people don’t just retrieve their meaning. They also retrieve the sound of a word while it is being spoken or written, said Aneta Kielar, the study’s senior author and an associate professor in the Department of Speech, Language and Hearing Sciences.

If there is a problem with associating words with the way they sound, it is difficult to put letters together and speak or write a word, Kielar said. This affects people’s communication in their day-to-day life and their ability to work. For their study, the researchers focused on a type of PPA called the logopenic PPA, in which people have trouble finding the right words and repeating phrases or sentences.

The researchers did neuroimaging analysis of the brain to determine the area of the brain that needs to be stimulated, as people with PPA have brain atrophy or a loss of brain cells.

“We wanted to stimulate the area that is most responsive to language and were careful not to stimulate an area that would have been atrophied already,” Kielar said.

Twelve individuals with written language deficits each received two phases of treatment: in one phase, they got speech therapy paired with active transcranial direct current stimulation. In another phase, they received the same speech therapy with placebo transcranial direct current stimulation. The order of the phases was randomized and separated by a two-month break in between.

Although all participants improved after both treatments, they showed greater and more lasting improvement following the phase with active transcranial direct current stimulation compared to placebo transcranial direct current stimulation.

“People who made numerous spelling errors and struggled to frame complete sentences before the treatment were able to form sentences that were grammatically correct, had fewer spelling errors and were more meaningful after treatment,” Kielar said.

The researchers say brain stimulation helped induce neuroplasticity, the brain’s capacity to continue to reorganize and learn. And it boosted the effects of speech therapy.

“What that means is that brain stimulation can induce the formation of synapses, the connections between neurons. These connections are important for people’s ability to learn and maintain new skills,” Kielar said.

In the future, the research group is planning to look at the genetic, cognitive and neural markers that influence the recovery from PPA. The researchers’ long-term goal is to translate their research findings to a clinical setting.

Because transcranial direct current stimulation is inexpensive, safe and easy to perform, the barriers to implementing it in clinical practice are less significant, Nickels said.

“There’s a misconception sometimes with neurodegenerative diseases, that once you get a diagnosis, there is nothing that can be done,” Nickels said. “But we have learned through our research that even when there’s a progressive brain disease, we can help restore lost function and even slow down the progression.”

This work was supported by the following grants to the senior author, Aneta Kielar: Arizona Alzheimer’s Consortium Grant, Arizona Department of Health Services (018676-00001); Innovations in Healthy Aging: Grand Challenges of Aging Seed Grant, The University of Arizona Health Sciences (2259304); and Data Science Academy-Transdisciplinary Research in Principles of Data Science at The University of Arizona (2259910). Research reported in the publication was supported by the Arizona Department of Health Services and the state of Arizona (ADHS Grant No. CTR057001) to Aneta Kielar.

Share Button

The eukaryotic cell emerged as an evolutionary algorithmic phase transition

An international collaboration between four senior scientists from Mainz, Valencia, Madrid, and Zurich has published groundbreaking research in the journal PNAS, shedding light on the most significant increase in complexity in the history of life’s evolution on Earth: the origin of the eukaryotic cell. While the endosymbiotic theory is widely accepted, the billions of years that have passed since the fusion of an Archaea and a Bacteria have resulted in a lack of evolutionary intermediates in the phylogenetic tree until the emergence of the eukaryotic cell. It is a gap in our knowledge, referred to as the black hole at the heart of biology. “The new study is a blend of theoretical and observational approaches that quantitatively understands how the genetic architecture of life was transformed to allow such an increase in complexity,” stated Dr. Enrique M. Muro, representative of Johannes Gutenberg University Mainz (JGU) in this project.

Proteins and protein coding genes increase in length

The article in PNAS demonstrates that the distributions of protein lengths and their corresponding genes follow log-normal distributions across the whole tree of life. To do this, 9,913 different proteomes and 33,627 genomes were analyzed. Log-normal distributions typically arise as a result of multiplicative processes. Following Ockham’s razor principle, the researchers modeled the evolution of gene length distributions as multiplicative stochastic processes. In fact, they modeled the action of all genetic operators combined in relation to sequence length. Starting from LUCA, i.e., the hypothesized last universal common ancestor from which the three domains of life — the Bacteria, the Archaea, and the Eukarya — originated, the researchers found both theoretically and observationally that the average gene lengths have evolved exponentially over evolutionary time across different species. Furthermore, they discovered a scaling-invariant mechanism of gene growth across the entire tree of life, where the variance directly depends on the mean protein length. By representing all the species captured in the 33,627 genomes, the team was able to observationally verify the predictions and, moreover, show that the average gene length is a very good surrogate for organismal complexity. In a pure exercise of quantitative biology, Dr. Bartolo Luque from the Polytechnic University of Madrid added: “From knowing the average length of protein-coding genes in a species, we can calculate the whole distribution of gene length within that species.”

When representing the evolution of the average protein lengths versus their corresponding gene lengths across different species, it is observed that they evolve simultaneously in prokaryotes, because there are almost no non-coding sequences in their genes. However, once the average gene length reaches 1,500 nucleotides, the proteins decouple from the multiplicative process of gene growth, and the average protein length stabilizes after the onset of the eukaryotic cell at about 500 amino acids in a clear threshold, marking the appearance of the eukaryotic cell. From that point onward, and unlike what happens with proteins, the average gene length continues to increase as it did in prokaryotes, due to the presence of non-coding sequences.

Algorithmic phase transition

A critical phenomena analysis then concluded that a phase transition, well studied in the physics of magnetic materials, occurred at a critical gene length of 1,500 nucleotides. This marked eukaryogenesis and divides the evolution of life into two distinct phases: a coding phase (Prokarya) and a non-coding phase (Eukarya). Additionally, characteristic phenomena of these transitions are observed, such as critical slowing down, where the system’s dynamics become trapped in many metastable states around the critical point. “This is corroborated in early protists and fungi,” said Dr. Fernando Ballesteros from the University of Valencia.

Moreover, “the phase transition was algorithmic,” added Professor Jordi Bascompte from the University of Zurich. In the coding phase, in a scenario close to LUCA, with short proteins, increasing the length of proteins and their corresponding genes was computationally simple. However, as the protein lengths grew, the search for longer proteins became unfeasible. This tension caused by genes that grew at the same rate as before while proteins could not was resolved continuously but abruptly with the incorporation of non-coding sequences into the genes. With this innovation, the algorithm for searching for new proteins rapidly reduced its computational complexity, becoming non-linear through the spliceosome and the nucleus, which separated transcription and splicing from translation. This happened at the critical point of phase transition, which this study dates to 2.6 billion years ago.

The study recently published in PNAS not only answers essential questions, but is interdisciplinary, combining computational biology, evolutionary biology, and physics. “It has the potential to interest a wide audience across many disciplines and serve as a foundation for other groups to explore different research avenues, such as energy or information theory,” emphasized Dr. Enrique Muro of the Institute of Organismic and Molecular Evolution at Mainz University. The eukaryotic cell, the most significant increase in complexity in the history of life’s evolution on Earth, emerged as a phase transition and unlocked the path toward other major transitions — such as multicellularity, sexuality, and sociability — that shaped life on our planet as we know it today.

Share Button

High-fat, high-sugar diets impact cognitive function

New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects.

Published on Friday in the International Journal of Obesity, the research is the first to test in humans the relationship between HFHS diets, particularly those high in refined sugar and saturated fat, and first-person spatial navigation. Spatial navigation is the ability to learn and remember a path from one location to another, a process that can approximate the health of the brain’s hippocampus.

Dr Dominic Tran from the Faculty of Science’s School of Psychology led the research, which found HFHS diets have a detrimental effect on some aspects of cognitive function. It is likely those effects centre on the hippocampus, the brain structure important for spatial navigation and memory formation, rather than acting across the entire brain.

“The good news is we think this is an easily reversible situation,” Dr Tran said. “Dietary changes can improve the health of the hippocampus, and therefore our ability to navigate our environment, such as when we’re exploring a new city or learning a new route home.”

The research team recruited 55 university students aged between 18 and 38. Each participant completed questionnaires capturing their intake of sugary and fatty foods. They also had their working memory tested in a number recall exercise, and their body mass index (BMI) recorded.

The experiment itself required participants to navigate a virtual reality maze and locate a treasure chest six times. The maze was surrounded by landmarks that participants could use to remember their route. Their starting point and the location of the treasure chest remained constant in each trial.

If participants found the treasure in less than four minutes, they continued to the next trial. If they failed to find the treasure in this time, they were teleported to its location and given 10 seconds to familiarise themselves with that location before the next trial.

A seventh trial removed the treasure chest from the virtual maze but asked participants to find and mark its former location based purely on memory. Those with lower levels of fat and sugar in their diets were able to pinpoint the location with a higher degree of accuracy than those who consumed these foods multiple times a week.

“After controlling for working memory and BMI, measured separately to the experiment, participants’ sugar and fat intake was a reliable predictor of performance in that final, seventh, test,” Dr Tran said.

Dr Tran said the results highlight the importance of making good dietary choices to maintain healthy brain function.

“We’ve long known eating too much refined sugar and saturated fat brings the risk of obesity, metabolic and cardiovascular disease, and certain cancers. We also know these unhealthy eating habits hasten the onset of age-related cognitive decline in middle age and older adults.

“This research gives us evidence that diet is important for brain health in early adulthood, a period when cognitive function is usually intact,” Dr Tran said.

Dr Tran said the sample group used in this research was not representative of the wider population, but the findings still apply more broadly.

“It’s likely our participants were a little healthier than the general population and we think, if our sample better represented the public, the impact of diet on spatial navigation would likely be even more pronounced.”

Dr Tran is a recipient of an Australian Research Council Discovery Early Career Research Award (DECRA).

Share Button

Russian Children Are Being ‘Indoctrinated’ To Boost Support For Putin’s War, Says UK

Russian schoolchildren are being subjected to “ideological indoctrination” as Vladimir Putin’s regime tries to boost support for the war in Ukraine, according to UK intelligence.

The country’s education system is becoming “increasingly politicised, militarised and ideologically driven”, the Ministry of Defence (MoD) said.

Moscow has suffered more than 920,000 casualties since the conflict began with Russia’s invasion of its neighbour in February, 2022.

But according to the MoD’s latest update on the war, the Putin regime is going to extraordinary lengths to ensure Russian youngsters remain willing to join the military.

In a post on X, they said independent Russian media are reporting that schools are increasingly using “pro-military” textbooks supporting the war and attacking the West.

Russian authorities have even ordered the removal of the word “Ukraine” from some textbooks.

“The Russian state highly likely seeks to use the education system to develop a more militarised, nationalistic society,” the MoD said.

“The intent is almost certainly to facilitate both deeper support for Russia’s illegal war against Ukraine, and greater willingness amongst the young to join a military suffering significant casualties.

“These efforts also seek to indoctrinate Russia’s young into a rejection of the legally mandated and internationally recognised basis for Ukraine’s nationhood and sovereignty.

“It is likely that the politicisation and militarisation of Russian education, coupled with increasing ideological indoctrination of Russian children and young people more broadly, will perpetuate aggressive, expansionist Russian nationalism in the longer term.”

The warning came after Donald Trump said he believed a peace deal between Ukraine and Russia could be struck as soon as this week.

Meanwhile, Keir Starmer told Volodymyr Zelenskyy that the UK’s support for Ukraine remains “iron clad” as the pair spoke on the phone on Monday.

A Downing Street spokesperson said: “He said that the UK supports Ukraine’s calls for Russia to commit to a full ceasefire and that now is the time for Putin to show he is serious about ending his brutal war.”

Share Button

Barack Obama Pays Touching Tribute To ‘Rare Leader’ Pope Francis

Former President Barack Obama mourned the loss of “rare leader” Pope Francis in an emotional statement on Monday, hours after the announcement of the death of the pope.

“Pope Francis was the rare leader who made us want to be better people,” the former president said in a statement shared on X, formerly Twitter.

“In his humility and his gestures at once simple and profound — embracing the sick, ministering to the homeless, washing the feet of young prisoners — he shook us out of our complacency and reminded us that we are all bound by moral obligations to God and one another,” Obama wrote, alongside a photo of the two men shaking hands and smiling at each other.

“Today, Michelle and I mourn with everyone around the world — Catholic and non-Catholic alike — who drew strength and inspiration from the Pope’s example,” Obama added. “May we continue to heed his call to “never remain on the sidelines of this march of living hope.”

Francis and Obama first met at the Vatican in 2014, and shared a warm relationship with each other.

<div class="js-react-hydrator" data-component-name="Twitter" data-component-id="4932" data-component-props="{"itemType":"rich","index":7,"contentIndexByType":2,"contentListType":"embed","code":"

Pope Francis was the rare leader who made us want to be better people. In his humility and his gestures at once simple and profound – embracing the sick, ministering to the homeless, washing the feet of young prisoners – he shook us out of our complacency and reminded us that we… pic.twitter.com/AFI0BEotUO

— Barack Obama (@BarackObama) April 21, 2025

","type":"rich","meta":{"author":"Barack Obama","author_url":"https://twitter.com/BarackObama","cache_age":86400,"description":"Pope Francis was the rare leader who made us want to be better people. In his humility and his gestures at once simple and profound – embracing the sick, ministering to the homeless, washing the feet of young prisoners – he shook us out of our complacency and reminded us that we… pic.twitter.com/AFI0BEotUO— Barack Obama (@BarackObama) April 21, 2025\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","thumbnail_height":1279,"thumbnail_url":"https://pbs.twimg.com/media/GpD1TGvWgAAJAx0.jpg:large","thumbnail_width":1920,"title":"Barack Obama on Twitter / X","type":"rich","url":"https://twitter.com/BarackObama/status/1914299709344133351","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"6806701be4b08b23340b40ac","entryPermalink":"https://www.huffingtonpost.co.uk/entry/barack-obama-pays-touching-tribute-to-rare-leader-pope-francis_uk_6806701be4b08b23340b40ac","entryTagsList":"barack-obama,pope-francis,@us_huffpost_now,@widget-imported","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"https://img.connatix.com/d3ef9bca-3061-4c6a-b827-a5af1768ab29/1_th.jpg?crop=629:354,smart&width=629&height=354&format=jpeg&quality=60&fit=crop","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":6},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":1},"buzzfeedTracking":{"context_page_id":"6806701be4b08b23340b40ac","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"Barack Obama ","slug":"barack-obama","links":{"relativeLink":"news/barack-obama","permalink":"https://www.huffingtonpost.co.uk/news/barack-obama","mobileWebLink":"https://www.huffingtonpost.co.uk/news/barack-obama"},"relegenceId":3646062,"url":"https://www.huffingtonpost.co.uk/news/barack-obama/"},{"name":"Pope Francis","slug":"pope-francis","links":{"relativeLink":"news/pope-francis","permalink":"https://www.huffingtonpost.co.uk/news/pope-francis","mobileWebLink":"https://www.huffingtonpost.co.uk/news/pope-francis"},"relegenceId":6238017,"url":"https://www.huffingtonpost.co.uk/news/pope-francis/"}],"isLiveblogLive":null,"isLiveblog":false,"cetUnit":"buzz_body","bodyAds":["

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-1\", \"entry_paragraph_1\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline\", \"entry_paragraph_2\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-2\", \"entry_paragraph_3\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-infinite\", \"repeating_dynamic_display\", false, false);\r\n });\r\n\r\n"],"adCount":0},"isCollectionEmbed":false}”>

Pope Francis was the rare leader who made us want to be better people. In his humility and his gestures at once simple and profound – embracing the sick, ministering to the homeless, washing the feet of young prisoners – he shook us out of our complacency and reminded us that we… pic.twitter.com/AFI0BEotUO

— Barack Obama (@BarackObama) April 21, 2025

Francis died weeks after a five-week hospital stay for bronchitis and later pneumonia. He was released March 23 and had just celebrated Easter Mass.

Cardinal Kevin Farrell, Camerlengo of the Apostolic Chamber, announced the pope’s death with “deep sorrow” on Monday.

“At 7:35 this morning, the Bishop of Rome, Francis, returned to the house of the Father,” he said. “His entire life was dedicated to the service of the Lord and of His Church.”

Tributes poured in from royalty, world leaders and celebrities following the news.

Share Button