Taylor Swift’s Return To The UK Is Almost Upon Us – Here Are All Our Eras Tour Dos And Don’ts

The biggest music event of 2024 is heading back to the UK later this month.

After impressing fans with her first run of UK shows earlier in the summer, Taylor Swift is bringing her mammoth Eras Tour to London’s iconic Wembley Stadium next week, with a string of performances that will round off the jaunt’s European leg.

After scouring TikTok for clips and devotedly streaming her Disney+ special, plenty of Swifties will have been waiting almost a year to see the Grammy winner live (not to mention the money they’ve spent in the process), so the Eras Tour’s stint at Wembley is going to be a seriously big deal.

And if that sounds like a familiar scenario, perhaps you’re keen for tips to maximise the experience.

Here’s our full list of Eras Tour dos and don’ts before you head off to Wembley, after we were lucky enough to catch the show when it was here back in June…

Do plenty of planning ahead of time

The Eras Tour is no ordinary concert experience
The Eras Tour is no ordinary concert experience

via Associated Press

Even if you’ve been going to gigs for decades, the Eras Tour is such a specific experience (namely because it’s such a long show!) that it’s genuinely more comparable with a day out to somewhere like Thorpe Park than it is your typical concert.

Because it will take up so much of your time (and, let’s face it, Wembley Stadium isn’t the most convenient of locations for everyone), everything from travel, weather, meals and toilet breaks are all things worth considering when you’re putting your plans together. And on that note, if you’re of a certain age, perhaps accompanying someone younger for the night, it might be worth doing a few cheeky stretches before the fun gets underway, too.

Don’t spoil it too much for yourself

Taylor Swift packs a few surprises into her Eras Tour
Taylor Swift packs a few surprises into her Eras Tour

via Associated Press

Planning is important, and it’s probably an idea to take a quick peek at the setlist so you have a rough idea of when you might want to nip to the loo, grab a snack or even leave early if Midnights deep cuts are less important to you than bagging a spot on the tube before the rest of Wembley.

There are also a few call-and-response moments in the show that have grown bigger through word of mouth as the tour has gone on, so depending on how much you want to prove your muster to the Swifties around you, it could be worth swotting up on those, too.

However, Taylor has also packed the Eras Tour with loads of fun details and unexpected moments, so even though plenty of fans in the audience will have already memorised every detail of the show before ever clapping eyes on it in person, we still think there’s something to be said for keeping a few things as a surprise.

Oh, and as for the setlist, while she does give almost all of her “eras” its moment to shine, it’s jam-packed with hits, so don’t worry too much about spending your time cramming on Taylor’s back catalogue (in fact, some of the show’s best moments for us came during songs we weren’t too familiar with).

Don’t miss the support acts

Raye performing at Coachella earlier this year
Raye performing at Coachella earlier this year

via Associated Press

As if Paramore wasn’t already enticing enough, Taylor has recruited a host of impressive support acts for each of her remaining London shows.

Her previous UK supports included the likes of Benson Boone, Gracie Abrams and Mette, and the I Knew You Were Trouble singer has kept the momentum going with the opening acts on this next leg.

They include chart-toppers Raye and Maisie Peters, Brit Award winner Holly Humberstone, singer-songwriter Suki Waterhouse and rising star Sofia Isella.

Getting there early to see the support acts also means you’re in with a better chance of beating the queues at the merch and food stands, too.

Do bring friendship bracelets

Home-made friendship bracelets have become an iconic fixture of the Eras Tour
Home-made friendship bracelets have become an iconic fixture of the Eras Tour

James Veysey/Shutterstock

No, it’s not just a TikTok thing, friendship bracelets really are everywhere on the Eras Tour, not just among fans inside the gigs but also outside Wembley Stadium, where plenty of people also set up makeshift stalls to create new ones for their fellow Swifties on their way into the event.

The extremely wholesome trading was inspired by a line from Folklore cut You’re On Your Own Kid (which, strangely enough, isn’t actually on the Eras Tour setlist!), and while it may be easy for cynics to roll their eyes at, it’s worth pointing out that it’s a great way for fans to come away from the show with a souvenir they didn’t actually have to spend a fortune on (particularly when you consider some of those eye-watering ticket prices).

Do dress up

Fans have been paying homage to some of Taylor Swift's various album campaigns with their Eras Tour outfits
Fans have been paying homage to some of Taylor Swift’s various album campaigns with their Eras Tour outfits

Aleksander Kalka/NurPhoto/Shutterstock

Something else that’s definitely not just confined to a few fans on TikTok is dressing up – the Swifties are going all out with their concert outfits, and to be perfectly honest with you, in 25 years of going to gigs, we’ve never seen so many pop fans dressed up in one venue.

If you’re a little worried about whether the outfit you’ve got planned is too much – trust us, whatever it is, it’s not.

On the other hand, if you were planning to attend in your civvies, we’d at least suggest throwing in a pop of colour and calling it a “Lover era” homage, or opting for pastels or monochrome in the spirit of the “Midnights” and “Tortured Poets Department” eras (on our way out the door we grabbed something snakeskin in the hopes that it could pass for a “Reputation era” tribute, and judging from the few knowing nods we got, we think we can call it a win).

Don’t worry about where your seats are

Taylor has made sure fans can see her no matter where they are in the stadium
Taylor has made sure fans can see her no matter where they are in the stadium

via Associated Press

Now, Wembley Stadium is a big old place, so when you first take your seats before the show, you might suddenly be hit with a wave of worry about just how much of the show you’re going to be able to see.

Well, don’t fret.

Not only is the Eras Tour enough of a visual spectacle that there’s almost always something to hold your attention no matter where you’re sitting, it’s also equipped with enormous screens so those with seats further away from the action won’t feel like they’re missing out on anything.

Do allow yourself to take it all in – and enjoy it!

Taylor Swift on stage during the first leg of her Eras Tour
Taylor Swift on stage during the first leg of her Eras Tour

via Associated Press

We get it, Taylor Swift isn’t everyone’s cup of tea, and between the clips of fans having full-scale meltdowns about the show on TikTok and the blanket media coverage about the singer’s every move, it’s easy to be cynical about the Eras Tour. We were, too, in all honesty.

But if you’re fortunate enough to have a ticket, we guarantee that if you let your guard down and drop that scepticism, it’s hard not to be swept up in the atmosphere at a show like the Eras Tour.

So while a gig that seemingly requires so much planning and research might seem like a big of a slog, the most important thing of all is to enjoy it, and if you go into it all with a positive attitude, you definitely will.

Swifties from 113 countries have secured tickets through global ticket marketplace, viagogo. On their platform, more than a quarter of the tickets (26%) were bought just a week before the show and 12% of fans managed to grab theirs just 24 hours before Taylor stepped on stage.

If you’re wondering if it’s possible to get a last-minute Eras Tour ticket and avoid FOMO, always remember to use a safe and secure platform like viagogo which comes with a full money back guarantee.

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I Was A 38-Year-Old Black Woman Who Couldn’t Swim. Here’s What Finally Got Me In The Pool.

The day I decided to learn how to swim was uneventful. I was at home nursing my then-14-month-old daughter when I came across a video on social media of a mom blogger I follow. In the video, her 2-year-old was jumping fearlessly into a pool as an instructor waited nearby in the water to catch the kid. The kid didn’t need catching. The child popped up to the surface of the water just as fast as he jumped in and stayed afloat by treading. “Wow, I hope my daughter can do that,” I thought. This thought was immediately followed up with, “Wow, I want to do that.”

I was a 38-year-old woman who couldn’t swim.

Over the years, I’ve concocted a lot of reasons for not learning how to swim, but the truth is it was never a priority. I grew up in Chicago where outdoor activities like going to the pool were limited to warm months.

Even then, swimming wasn’t on the list of things to do in the summer for us. Were my friends and classmates and their families going to the pool? Probably, but if so, I didn’t know about it. And taking a dive in often-contaminated Lake Michigan wasn’t a thing.

In high school, Swim 101 was a mandatory course for all freshmen. But, as my luck would have it, the pool was broken my freshman year. To think about it, I don’t remember even seeing the pool my entire four years of high school.

It’s important to note that I’m Black. For most of my life, I fit right into the stereotype that Black people can’t swim. Unfortunately, the stereotype has some truth to it. A national study conducted by USA Swimming (the U.S. governing body for the sport of swimming) and the University of Memphis found that up to 70% of Black/African-American people can’t swim, compared with roughly 31% of Caucasians who can’t swim.

Culturally, I knew that while some of my Black friends did, in fact, know how to swim, a lot of them didn’t. This was in comparison with my white friends who all knew how to swim. I wondered what caused such a wide variance in the statistics between the two races and found out that historical systemic racism might be at the helm.

Some say access to swimming pools geographically and economically created barriers for Black communities to produce swimmers. We also can’t forget the racial history of swimming pools. During the era of segregation, Black people were often denied access to public swimming pools and beaches. This exclusion prevented many from learning how to swim and from enjoying aquatic recreation.

Even in areas where Black communities had access to swimming facilities, these pools were often underfunded and poorly maintained, making them less appealing and safe for swimming. The lack of access to swimming facilities for previous generations means that many Black parents and grandparents didn’t learn to swim and thus were less likely to teach their children.

Perhaps the most oversimplified reason I’ve heard as to why we can’t swim is that Black women, in particular, avoid the water sport to protect the delicate texture of our hair and preserve its upkeep. I don’t believe this.

If I’m honest, being a mom played a more significant role in my desire to swim than being Black. Not only did I want to learn how to swim to inspire my daughter to do it, I wanted to be able to jump into a pool without hesitation if she were in trouble and needed saving.

As warmer months came, social media flooded my timeline with ads and popular videos about toddlers drowning from lack of supervision and inexperience in the water. I was paranoid and anxious. And I had reason to be. The National Drowning Prevention Alliance says drowning is the No. 1 killer of kids ages 1 to 4. The only way to minimise my fears would be for me to learn the lifesaving skill.

Finding adult swim lessons in my area was difficult as lessons mostly catered to children. But I eventually landed on the YMCA’s group classes. My first class started off rocky due to me running late for the 30-minute class from trying to find parking. Still, it didn’t stop me from jumping right in.

“Hey, welcome. We’re gliding across the pool,” my instructor said. “What is gliding?” I thought. Quickly I caught on by seeing my other classmates ― who were mostly Black and Latina women ― lying flat on their bellies on the water while extending their bodies out straight. Testing this out, I felt intimidated and free all at once.

Once I mastered gliding and floating, I moved on to freestyle, the most basic swim technique. In my experience, and from what instructors have told me, it is much more challenging for adults to learn how to swim than for children. Most adults have developed fear of the water, something that is often absent from fearless kids, and adults also overthink. Again, kids tend to do first, then think later, or at least my toddler does.

My hips sank, I struggled to get air, and I couldn’t for the life of me figure out how to kick from my hips. Synchronising my body parts to move seamlessly all at once felt unnatural and as if I were learning to walk for the first time. I grew frustrated. But I wasn’t frustrated enough to quit, again.

Ten years prior, I took multiple rounds of swim lessons and walked away without mastering the activity. Childless, young and free, my only goal was to be able to hold a margarita while staying afloat in the deep end of the pool with my friends. Needless to say, this wasn’t a big enough motivator for me to continue lessons and practice on my own.

The author at a pool with two friends for the first time in July 2024.

Photo Courtesy Of Shanetta McDonald

The author at a pool with two friends for the first time in July 2024.

This time was different. My daughter was my biggest motivator and also smashing the stereotype that so many of us Black people are thrown into as non-swimmers. I also wanted to prove to myself that through unwavering commitment I could prevail in something that was physically challenging and completely new for me and my body. There was no turning back.

Every Saturday I showed up to class and my solo practice sessions, no matter how discouraged I became. And while there were tears, there was also joy. One of the biggest pieces of feedback my instructor gave me week over week was to “relax and have fun.” Relaxing and having fun was something I never considered throughout the process. But the moment I was able to lean into calm and find fun in what I was doing, the water felt as though it hugged my body. Yes, I wanted to learn to swim for safety reasons, but I could also do it for fun, and a great workout, might I add.

Eventually I outgrew group classes at the YMCA and moved on to private lessons. The one-on-one attention was the change I needed to correct a few positioning errors and master freestyle. Eight months after starting my journey, I was finally able to say that I could swim.

Without a doubt, my daughter will learn how to swim. She loves the water, and at 2 years old is able to take direction and understand the basics of water safety. I prefer her to be trained by an instructor, and someone more experienced than me, but I’ll be close by watching her progress.

Learning to swim for the sake of my daughter didn’t erase all of my anxiety. Does it ever go away as a parent? But it did make me a lot more comfortable in having water safety for myself and my daughter. I won’t be diving off a cliff or swimming in the ocean anytime soon, but without hesitation, I will jump into a pool to save my daughter, God forbid I ever need to.

More than anything, I’m proud of myself. I continue to take swimming lessons and practice on my own because I want to be even more comfortable in the water than what I currently am. I’m also no longer a statistic or stereotype among the “Black people can’t swim” conversations.

Black people can swim. And I’m one of them.

Shanetta McDonald is a Los Angeles-based writer who’s passionate about storytelling through a BIPOC lens on wellness, culture and women’s health issues. Her stories have been featured in Allure, InStyle.com, Refinery29, Essence and Well+Good. When she’s not writing, she’s busy being immersed in motherhood and prioritising living fully. You can read her work at linktr.ee/shanettam.

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The Secret Method Restaurants Use To Cook Perfect Risotto Quickly

We’ve already shared at HuffPost UK how restaurants make everything from salads to burgers and garlic bread taste so much better than many of us can make at home.

We’ve even revealed that the pros add an extra step when prepping broccoli.

But if (like) me you’ve always wanted to know how restaurants get fresh, perfectly cooked risotto on the table so quickly, it turns out they’ve got a secret trick up their sleeve for that, too.

How do restaurants cook fresh risotto so fast?

“The secret is that the rice is pre-cooked,” James Beard award-winning chef Alan Bergo shared on his site Forager Chef.

He added, “If you’ve ever wondered how fancy Italian restaurants serve risotto so quickly, it’s because the restaurant is pre-cooking and cooling their risotto before service.”

Aside from speeding the cooking process along, pre-cooking rice can improve the flavour and texture of the notoriously tricky dish, too.

“Pre-cooking the rice gives more control to the chef, helping them make sure the rice is done perfectly, and neither over or undercooked,” the chef wrote.

It’s not simply parboiled in water, either: the cookbook author and industry expert shared that the rice gets its first bath in onion, wine, water, and salt.

That way, he explains, you go from sweating over a hot stove while prepping dinner to an “effortless” meal you can knock up in no time.

Woah. So how do you pre-cook rice for risotto?

Bergo shared that he begins by gently frying off some onion until it’s translucent. Once that’s done, he adds the rice to the pan and coats it in the oil and onions, allowing it to cook for two minutes.

After that, he deglazes the pan with a splash of wine ― you can skip this step if you like.

Then comes the stock. He adds this in “ladles,” about 170ml at a time, ensuring each spoonful of stock has been absorbed by the rice before adding the next one.

“When the rice has absorbed about half of the total cooking liquid it will be roughly half cooked,” he advised ― at that point, you can remove the rice from the heat, place it on a baking tray, and create grooves in it with a spatula or knife to help it cool.

Another sign it’s done is if the rice is “soft on the outside, but still raw and very chewy in the middle, about ten minutes.”

That’s your pre-cooked rice, which you can simply store in the fridge and re-introduce more stick to later.

Genius, right?

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The 1 Thing That Will Make Your Bathroom More Dementia-Friendly

According to the NHS, research shows there are more than 944,000 people in the UK who have dementia, and this is only increasing as people are lving longer.

The NHS also state that in the early stages of dementia, sufferers may be able to live at home, continuing to enjoy doing the things they have always done and having an active social life.

However, there are steps you or a carer can take at home to make the condition easier to manage and offset the more difficult days of dementia.

Now, Dementia UK have shared tips for making bathrooms more dementia-friendly

On their TikTok channel, a specialist dementia nursing charity have shared their tips for making bathrooms more dementia-friendly, and they’re really simple.

Most notably, the charity recommend using brightly-coloured towels which, as well as just making your bathroom a little more colourful, will stand out more on the towel rail and make spotting them easier.

Additionally, the experts recommend that if you have a fabric bathmat, this should be rolled up when not in use to prevent trips and falls.

While this is probably just good practice in general, NHS Inform urge that dementia sufferers are at a higher risk, saying: “There are different personal risk factors that cause people to fall, however, people with dementia are at greater risk because they: are more likely to experience problems with mobility, balance and muscle weakness.”

Dementia UK offer more tips for making bathrooms accessible

On their website, Dementia UK recommend the following steps for making bathrooms a safer place for dementia sufferers:

  • Stick a written sign or a picture of a toilet to the door to help the person identify the bathroom
  • Leave the bathroom light on at night to help the person find their way
  • Fit a toilet lid and seat in a different colour from the toilet itself to make it more visible
  • Use a free-standing toilet roll holder. These are easier to see than wall-mounted holders, and putting it right next to the toilet means the person does not have to stretch and potentially lose their balance – but if the person is prone to falls, be aware that they may be a trip hazard
  • Install rails or handles at useful points such as in the bath/shower and next to the toilet
  • Provide a bath or shower seat if the person has mobility or balance problems
  • Use flood and scald prevention plugs in the basin and bath
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Millions of years for plants to recover from global warming

Scientists often seek answers to humanity’s most pressing challenges in nature. When it comes to global warming, geological history offers a unique, long-term perspective. Earth’s geological history is spiked by periods of catastrophic volcanic eruptions that released vast amounts of carbon into the atmosphere and oceans. The increased carbon triggered rapid climate warming that resulted in mass extinctions on land and in marine ecosystems. These periods of volcanism may also have disrupted carbon-climate regulation systems for millions of years.

Ecological imbalance

Earth and environmental scientists at ETH Zurich led an international team of researchers from the University of Arizona, University of Leeds, CNRS Toulouse, and the Swiss Federal Institute for Forest Snow and Landscape Research (WSL) in a study on how vegetation responds and evolves in response to major climatic shifts and how such shifts affect Earth’s natural carbon-climate regulation system.

Drawing on geochemical analyses of isotopes in sediments, the research team compared the data with a specially designed model, which included a representation of vegetation and its role in regulating the geological climate system. They used the model to test how the Earth system responds to the intense release of carbon from volcanic activity in different scenarios. They studied three significant climatic shifts in geological history, including the Siberian Traps event that caused the Permian-Triassic mass extinction about 252 million years ago. ETH Zurich professor, Taras Gerya points out, “The Siberian Traps event released some 40,000 gigatons (Gt) of carbon over 200,000 years. The resulting increase in global average temperatures between 5 — 10°C caused Earth’s most severe extinction event in the geologic record.”

Move, adapt, or perish

“The recovery of vegetation from the Siberian Traps event took several millions of years and during this time Earth’s carbon-climate regulation system would have been weak and inefficient resulting in long-term climate warming,” explains lead author, Julian Rogger, ETH Zurich.

Researchers found that the severity of such events is determined by how fast emitted carbon can be returned to Earth’s interior — sequestered through silicate mineral weathering or organic carbon production, removing carbon from Earth’s atmosphere. They also found that the time it takes for the climate to reach a new state of equilibrium depended on how fast vegetation adapted to increasing temperatures. Some species adapted by evolving and others by migrating geographically to cooler regions. However, some geological events were so catastrophic that plant species simply did not have enough time to migrate or adapt to the sustained increase in temperature. The consequences of which left its geochemical mark on climate evolution for thousands, possibly millions, of years.

Today’s human-induced climate crisis

What does this mean for human induced climate change? The study found that a disruption of vegetation increased the duration and severity of climate warming in the geologic past. In some cases, it may have taken millions of years to reach a new stable climatic equilibrium due to a reduced capacity of vegetation to regulate Earth’s carbon cycle.

“Today, we find ourselves in a major global bioclimatic crisis,” comments Loïc Pellissier, Professor of Ecosystems and Landscape Evolution at ETH Zurich and WSL. “Our study demonstrates the role of a functioning of vegetation to recover from abrupt climatic changes. We are currently releasing greenhouse gases at a faster rate than any previous volcanic event. We are also the primary cause of global deforestation, which strongly reduces the ability of natural ecosystems to regulate the climate. This study, in my perspective, serves as ‘wake-up call’ for the global community.”

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Potential new approach to enhancing stem-cell transplants

A discovery by a three-member Albert Einstein College of Medicine research team may boost the effectiveness of stem-cell transplants, commonly used for patients with cancer, blood disorders, or autoimmune diseases caused by defective stem cells, which produce all the body’s different blood cells. The findings, made in mice, were published today in the journal Science.

“Our research has the potential to improve the success of stem-cell transplants and expand their use,” explained Ulrich Steidl, M.D., Ph.D., professor and chair of cell biology, interim director of the Ruth L. and David S. Gottesman Institute for Stem Cell Research and Regenerative Medicine, and the Edward P. Evans Endowed Professor for Myelodysplastic Syndromes at Einstein, and deputy director of the National Cancer Institute-designated Montefiore Einstein Comprehensive Cancer Center (MECCC).

Dr. Steidl, Einstein’s Britta Will, Ph.D., and Xin Gao, Ph.D., a former Einstein postdoctoral fellow, now at the University of Wisconsin in Madison, are co-corresponding authors on the paper.

Mobilizing Stem Cells

Stem-cell transplants treat diseases in which an individual’s hematopoietic (blood-forming) stem cells (HSCs) have become cancerous (as in in leukemia or myelodysplastic syndromes) or too few in number (as in bone marrow failure and severe autoimmune disorders). The therapy involves infusing healthy HSCs obtained from donors into patients. To harvest those HSCs, donors are given a drug that causes HSCs to mobilize, or escape, from their normal homes in the bone marrow and enter the blood, where HSCs can be separated from other blood cells and then transplanted. However, drugs used to mobilize HSCs often don’t liberate enough of them for the transplant to be effective.

“It’s normal for a tiny fraction of HSCs to exit the bone marrow and enter the blood stream, but what controls this mobilization isn’t well understood,” said Dr. Will, associate professor of oncology and of medicine, and the Diane and Arthur B. Belfer Faculty Scholar in Cancer Research at Einstein, and the co-leader of the Stem Cell and Cancer Biology research program at MECCC. “Our research represents a fundamental advance in our understanding, and points to a new way to improve HSC mobilization for clinical use.”

Tracking Trogocytosis

The researchers suspected that variations in proteins on the surface of HSCs might influence their propensity to exit the bone marrow. In studies involving HSCs isolated from mice, they observed that a large subset of HSCs display surface proteins normally associated with macrophages, a type of immune cell. Moreover, HSCs with these surface proteins largely stayed in the bone marrow, while those without the markers readily exited the marrow when drugs for boosting HSCs mobilization were given.

After mixing HSCs with macrophages, the researchers discovered that some HSCs engaged in trogocytosis, a mechanism whereby one cell type extracts membrane fractions of another cell type and incorporates them into their own membranes. Those HSCs expressing high levels of the protein c-Kit on their surface were able to carry out trogocytosis, causing their membranes to be augmented with macrophage proteins — and making them far more likely than other HSCs to stay in the bone marrow. The findings suggest that impairing c-Kit would prevent trogocytosis, leading to more HSCs being mobilized and made available for transplantation.

“Trogocytosis plays a role in regulating immune responses and other cellular systems, but this is the first time anyone has seen stem cells engage in the process. We are still seeking the exact mechanism for how HSCs regulate trogocytosis,” said Dr. Gao, assistant professor of pathology and laboratory medicine at the University of Wisconsin-Madison, Madison, WI.

The researchers intend to continue their investigation into this process: “Our ongoing efforts will look for other functions of trogocytosis in HSCs, including potential roles in blood regeneration, eliminating defective stem cells and in hematologic malignancies,” added Dr. Will.

The study originated in the laboratory of the late Paul S. Frenette, M.D., a pioneer in hematopoietic stem cell research and founding director of the Ruth L. and David S. Gottesman Institute for Stem Cell Biology and Regenerative Medicine Research at Einstein. Other key contributors include Randall S. Carpenter, Ph.D., and Philip E. Boulais, Ph.D., both postdoctoral scientists at Einstein.

The Science paper is titled, “Regulation of the hematopoietic stem cell pool by c-Kit-associated trogocytosis.” Additional authors are Huihui Li, Ph.D., and Maria Maryanovich, Ph.D., both at Einstein, Christopher R. Marlein, Ph.D., at Einstein and FUJIFILM Diosynth Biotechnologies, Wilton, England, and Dachuan Zhang, Ph.D., at Einstein and Shanghai Jiao Tong University School of Medicine, Shanghai, China, Matthew Smith at the University of Wisconsin-Madison, and David J. Chung, M.D., Ph.D., at Memorial Sloan Kettering Cancer Center, New York, NY.

The study was funded by grants from the National Institutes of Health (U01DK116312, R01DK056638, R01DK112976, R01HL069438, DK10513, CA230756, R01HL157948 and R35CA253127).

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Largest protein yet discovered builds algal toxins

While seeking to unravel how marine algae create their chemically complex toxins, scientists at UC San Diego’s Scripps Institution of Oceanography have discovered the largest protein yet identified in biology. Uncovering the biological machinery the algae evolved to make its intricate toxin also revealed previously unknown strategies for assembling chemicals, which could unlock the development of new medicines and materials.

Researchers found the protein, which they named PKZILLA-1, while studying how a type of algae called Prymnesium parvum makes its toxin, which is responsible for massive fish kills.

“This is the Mount Everest of proteins,” said Bradley Moore, a marine chemist with joint appointments at Scripps Oceanography and Skaggs School of Pharmacy and Pharmaceutical Sciences and senior author of a new study detailing the findings. “This expands our sense of what biology is capable of.”

PKZILLA-1 is 25% larger than titin, the previous record holder, which is found in human muscles and can reach 1 micron in length (0.0001 centimeter or 0.00004 inch).

Published today in Science and funded by the National Institutes of Health and the National Science Foundation, the study shows that this giant protein and another super-sized but not record-breaking protein — PKZILLA-2 — are key to producing prymnesin — the big, complex molecule that is the algae’s toxin. In addition to identifying the massive proteins behind prymnesin, the study also uncovered unusually large genes that provide Prymnesium parvum with the blueprint for making the proteins.

Finding the genes that undergird the production of the prymnesin toxin could improve monitoring efforts for harmful algal blooms from this species by facilitating water testing that looks for the genes rather than the toxins themselves.

“Monitoring for the genes instead of the toxin could allow us to catch blooms before they start instead of only being able to identify them once the toxins are circulating,” said Timothy Fallon, a postdoctoral researcher in Moore’s lab at Scripps and co-first author of the paper.

Discovering the PKZILLA-1 and PKZILLA-2 proteins also lays bare the alga’s elaborate cellular assembly line for building the toxins, which have unique and complex chemical structures. This improved understanding of how these toxins are made could prove useful for scientists trying to synthesize new compounds for medical or industrial applications.

“Understanding how nature has evolved its chemical wizardry gives us as scientific practitioners the ability to apply those insights to creating useful products, whether it’s a new anti-cancer drug or a new fabric,” said Moore.

Prymnesium parvum, commonly known as golden algae, is an aquatic single-celled organism found all over the world in both fresh and saltwater. Blooms of golden algae are associated with fish die offs due to its toxin prymnesin, which damages the gills of fish and other water breathing animals. In 2022, a golden algae bloom killed 500-1,000 tons of fish in the Oder River adjoining Poland and Germany. The microorganism can cause havoc in aquaculture systems in places ranging from Texas to Scandinavia.

Prymnesin belongs to a group of toxins called polyketide polyethers that includes brevetoxin B, a major red tide toxin that regularly impacts Florida, and ciguatoxin, which contaminates reef fish across the South Pacific and Caribbean. These toxins are among the largest and most intricate chemicals in all of biology, and researchers have struggled for decades to figure out exactly how microorganisms produce such large, complex molecules.

Beginning in 2019, Moore, Fallon and Vikram Shende, a postdoctoral researcher in Moore’s lab at Scripps and co-first author of the paper, began trying to figure out how golden algae make their toxin prymnesin on a biochemical and genetic level.

The study authors began by sequencing the golden alga’s genome and looking for the genes involved in producing prymnesin. Traditional methods of searching the genome didn’t yield results, so the team pivoted to alternate methods of genetic sleuthing that were more adept at finding super long genes.

“We were able to locate the genes, and it turned out that to make giant toxic molecules this alga uses giant genes,” said Shende.

With the PKZILLA-1 and PKZILLA-2 genes located, the team needed to investigate what the genes made to tie them to the production of the toxin. Fallon said the team was able to read the genes’ coding regions like sheet music and translate them into the sequence of amino acids that formed the protein.

When the researchers completed this assembly of the PKZILLA proteins they were astonished at their size. The PKZILLA-1 protein tallied a record-breaking mass of 4.7 megadaltons, while PKZILLA-2 was also extremely large at 3.2 megadaltons. Titin, the previous record-holder, can be up to 3.7 megadaltons — about 90-times larger than a typical protein.

After additional tests showed that golden algae actually produce these giant proteins in life, the team sought to find out if the proteins were involved in making the toxin prymnesin. The PKZILLA proteins are technically enzymes, meaning they kick off chemical reactions, and the team played out the lengthy sequence of 239 chemical reactions entailed by the two enzymes with pens and notepads.

“The end result matched perfectly with the structure of prymnesin,” said Shende.

Following the cascade of reactions that golden algae uses to make its toxin revealed previously unknown strategies for making chemicals in nature, said Moore. “The hope is that we can use this knowledge of how nature makes these complex chemicals to open up new chemical possibilities in the lab for the medicines and materials of tomorrow,” he added.

Finding the genes behind the prymnesin toxin could allow for more cost effective monitoring for golden algae blooms. Such monitoring could use tests to detect the PKZILLA genes in the environment akin to the PCR tests that became familiar during the COVID-19 pandemic. Improved monitoring could boost preparedness and allow for more detailed study of the conditions that make blooms more likely to occur.

Fallon said the PKZILLA genes the team discovered are the first genes ever causally linked to the production of any marine toxin in the polyether group that prymnesin is part of.

Next, the researchers hope to apply the non-standard screening techniques they used to find the PKZILLA genes to other species that produce polyether toxins. If they can find the genes behind other polyether toxins, such as ciguatoxin which may affect up to 500,000 people annually, it would open up the same genetic monitoring possibilities for a suite of other toxic algal blooms with significant global impacts.

In addition to Fallon, Moore and Shende from Scripps, David Gonzalez and Igor Wierzbikci of UC San Diego along with Amanda Pendleton, Nathan Watervoort, Robert Auber and Jennifer Wisecaver of Purdue University co-authored the study.

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Study reveals ways in which 40Hz sensory stimulation may preserve brain’s ‘white matter’

Early-stage trials in Alzheimer’s disease patients and studies in mouse models of the disease have suggested positive impacts on pathology and symptoms from exposure to light and sound presented at the “gamma” band frequency of 40 Hz. A new study zeroes in on how 40Hz sensory stimulation helps to sustain an essential process in which the signal-sending branches of neurons, called axons, are wrapped in a fatty insulation called myelin. Often called the brain’s “white matter,” myelin protects axons and insures better electrical signal transmission in brain circuits.

“Previous publications from our lab have mainly focused on neuronal protection,” said Li-Huei Tsai, Picower Professor in The Picower Institute for Learning and Memory and the Department of Brain and Cognitive Sciences at MIT and senior author of the new study in Nature Communications. Tsai also lead’s MIT’s Aging Brain Initiative. “But this study shows that it’s not just the gray matter, but also the white matter that’s protected by this method.”

This year Cognito Therapeutics, the spin-off company that licensed MIT’s sensory stimulation technology, published phase II human trial results in the Journal of Alzheimer’s Disease indicating that 40Hz light and sound stimulation significantly slowed the loss of myelin in volunteers with Alzheimer’s. Also this year Tsai’s lab published a study showing that gamma sensory stimulation helped mice withstand neurological effects of chemotherapy medicines, including by preserving myelin. In the new study, members of Tsai’s lab led by former postdoc Daniela Rodrigues Amorim used a common mouse model of myelin loss — a diet with the chemical cuprizone — to explore how sensory stimulation preserves myelination.

Amorim and Tsai’s team found that 40Hz light and sound not only preserved myelination in the brains of cuprizone-exposed mice, it also appeared to protect oligodendrocytes (the cells that myelinate neural axons), sustain the electrical performance of neurons, and preserve a key marker of axon structural integrity. When the team looked into the molecular underpinnings of these benefits, they found clear signs of specific mechanisms including preservation of neural circuit connections called synapses; a reduction in a cause of oligodendrocyte death called “ferroptosis;” reduced inflammation; and an increase in the ability of microglia brain cells to clean up myelin damage so that new myelin could be restored.

“Gamma stimulation promotes a healthy environment,” said Amorim who is now a Marie Curie Fellow at the University of Galway in Ireland. “There are several ways we are seeing different effects.”

The findings suggest that gamma sensory stimulation may help not only Alzheimer’s disease patients but also people battling other diseases involving myelin loss, such as multiple sclerosis, the authors wrote in the study.

Maintaining myelin

To conduct the study, Tsai and Amorim’s team fed some male mice a diet with cuprizone and gave other male mice a normal diet for six weeks. Halfway into that period, when cuprizone is known to begin causing its most acute effects on myelination, they exposed some mice from each group to gamma sensory stimulation for the remaining three weeks. In this way they had four groups: completely unaffected mice, mice that received no cuprizone but did get gamma stimulation, mice that received cuprizone and constant (but not 40Hz) light and sound as a control, and mice that received cuprizone and also gamma stimulation.

After the six weeks elapsed, the scientists measured signs of myelination throughout the brains of the mice in each group. Mice that weren’t fed cuprizone maintained healthy levels, as expected. Mice that were fed cuprizone and didn’t receive 40Hz gamma sensory stimulation showed drastic levels of myelin loss. Cuprizone-fed mice that received 40Hz stimulation retained significantly more myelin, rivaling the health of mice never fed cuprizone by some, but not all, measures.

The researchers also looked at numbers of oligodendrocytes to see if they survived better with sensory stimulation. Several measures revealed that in mice fed cuprizone, oligodendrocytes in the corpus callosum region of the brain (a key point for the transit of neural signals because it connects the brain’s hemispheres) were markedly reduced. But in mice fed cuprizone and also treated with gamma stimulation, the number of cells were much closer to healthy levels.

Electrophysiological tests among neural axons in the corpus callosum showed that gamma sensory stimulation was associated with improved electrical performance in cuprizone-fed mice who received gamma stimulation compared to cuprizone-fed mice left untreated by 40Hz stimulation. And when researchers looked in the anterior cingulate cortex region of the brain, they saw that MAP2, a protein that signals the structural integrity of axons, was much better preserved in mice that received cuprizone and gamma stimulation compared to cuprizone-fed mice who did not.

Molecular mechanisms

A key goal of the study was to identify possible ways in which 40Hz sensory stimulation may protect myelin.

To find out, the researchers conducted a sweeping assessment of protein expression in each mouse group and identified which proteins were differentially expressed based on cuprizone diet and exposure to gamma frequency stimulation. The analysis revealed distinct sets of effects between the cuprizone mice exposed to control stimulation and cuprizone-plus-gamma mice.

A highlight of one set of effects was the increase in MAP2 in gamma-treated cuprizone-fed mice. A highlight of another set was that cuprizone mice who received control stimulation showed a substantial deficit in expression of proteins associated with synapses. The gamma-treated cuprizone-fed mice did not show any significant loss, mirroring results in a 2019 Alzheimer’s 40Hz study that showed synaptic preservation. This result is important, the researchers wrote, because neural circuit activity, which depends on maintaining synapses, is associated with preserving myelin. They confirmed the protein expression results by looking directly at brain tissues.

Another set of protein expression results hinted at another important mechanism: ferroptosis. This phenomenon, in which errant metabolism of iron leads to a lethal buildup of reactive oxygen species in cells, is a known problem for oligodendrocytes in the cuprizone mouse model. Among the signs was an increase in cuprizone-fed, control stimulation mice in expression of the protein HMGB1, which is a marker of ferroptosis-associated damage that triggers an inflammatory response. Gamma stimulation, however, reduced levels of HMGB1.

Looking more deeply at the cellular and molecular response to cuprizone demyelination and the effects of gamma stimulation, the team assessed gene expression using single-cell RNA sequencing technology. They found that astrocytes and microglia became very inflammatory in cuprizone-control mice but gamma stimulation calmed that response. Fewer cells became inflammatory and direct observations of tissue showed that microglia became more proficient at clearing away myelin debris, a key step in effecting repairs.

The team also learned more about how oligodendrocytes in cuprizone-fed mice exposed to 40Hz sensory stimulation managed to survive better. Expression of protective proteins such as HSP70 increased and as did expression of GPX4, a master regulator of processes that constrain ferroptosis.

In addition to Amorim and Tsai, the paper’s other authors are Lorenzo Bozzelli, TaeHyun Kim, Liwang Liu, Oliver Gibson, Cheng-Yi Yang, Mitch Murdock, Fabiola Galiana-Meléndez, Brooke Schatz, Alexis Davison, Md Rezaul Islam, Dong Shin Park, Ravikiran M. Raju, Fatema Abdurrob, Alissa J. Nelson, Jian Min Ren, Vicky Yang and Matthew P. Stokes.

Fundacion Bancaria la Caixa, The JPB Foundation, The Picower Institute for Learning and Memory, the Carol and Gene Ludwig Family Foundation, Lester A. Gimpelson, Eduardo Eurnekian, The Dolby Family, Kathy and Miguel Octavio, the Marc Haas Foundation, Ben Lenail and Laurie Yoler, and the National Institutes of Health provided funding for the study.

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Researchers find unexpectedly large methane source in overlooked landscape

When Katey Walter Anthony heard rumors of methane, a potent greenhouse gas, ballooning under the lawns of fellow Fairbanks residents, she nearly didn’t believe it.

“I ignored it for years because I thought ‘I am a limnologist, methane is in lakes,'” she said.

But when a local reporter contacted Walter Anthony, who is a research professor at the Institute of Northern Engineering at University of Alaska Fairbanks, to inspect the waterbed-like ground at a nearby golf course, she started to pay attention. Like others in Fairbanks, they lit “turf bubbles” on fire and confirmed the presence of methane gas.

Then, when Walter Anthony looked at nearby sites, she was shocked that methane wasn’t just coming out of a grassland. “I went through the forest, the birch trees and the spruce trees, and there was methane gas coming out of the ground in large, strong streams,” she said.

“We just had to study that more,” Walter Anthony said.

With funding from the National Science Foundation, she and her colleagues launched a comprehensive survey of dryland ecosystems in Interior and Arctic Alaska to determine whether it was a one-off oddity or unforeseen concern.

Their study, published in the journal Nature Communications this July, reported that upland landscapes were releasing some of the highest methane emissions yet documented among northern terrestrial ecosystems. Even more, the methane consisted of carbon thousands of years older than what researchers had previously seen from upland environments.

“It’s a totally different paradigm from the way anyone thinks about methane,” Walter Anthony said.

Because methane is 25 to 34 times more potent than carbon dioxide, the discovery brings new concerns to the potential for permafrost thaw to accelerate global climate change.

The findings challenge current climate models, which predict that these environments will be an insignificant source of methane or even a sink as the Arctic warms.

Typically, methane emissions are associated with wetlands, where low oxygen levels in water-saturated soils favor microbes that produce the gas. Yet methane emissions at the study’s well-drained, drier sites were in some cases higher than those measured in wetlands.

This was especially true for winter emissions, which were five times higher at some sites than emissions from northern wetlands.

Digging into the source

“I needed to prove to myself and everyone else that this is not a golf course thing,” Walter Anthony said.

She and colleagues identified 25 additional sites across Alaska’s dry upland forests, grasslands and tundra and measured methane flux at over 1,200 locations year-round across three years. The sites encompassed areas with high silt and ice content in their soils and signs of permafrost thaw known as thermokarst mounds, where thawing ground ice causes some parts of the land to sink. This leaves behind an “egg carton” like pattern of conical hills and sunken trenches.

The researchers found all but three sites were emitting methane.

The research team, which included scientists at UAF’s Institute of Arctic Biology and the Geophysical Institute, combined flux measurements with an array of research techniques, including radiocarbon dating, geophysical measurements, microbial genetics and directly drilling into soils.

They found that unique formations known as taliks, where deep, expansive pockets of buried soil remain unfrozen year-round, were likely responsible for the elevated methane releases.

These warm winter havens allow soil microbes to stay active, decomposing and respiring carbon during a season that they normally wouldn’t be contributing to carbon emissions.

Walter Anthony said that upland taliks have been an emerging concern for scientists because of their potential to increase permafrost carbon emissions. “But everyone’s been thinking about the associated carbon dioxide release, not methane,” she said.

The research team emphasized that methane emissions are especially high for sites with Pleistocene-era Yedoma deposits. These soils contain large stocks of carbon that extend tens of meters below the ground surface. Walter Anthony suspects that their high silt content prevents oxygen from reaching deeply thawed soils in taliks, which in turn favors microbes that produce methane.

Walter Anthony said it’s these carbon-rich deposits that make their new discovery a global concern. Even though Yedoma soils only cover 3% of the permafrost region, they contain over 25% of the total carbon stored in northern permafrost soils.

The study also found through remote sensing and numerical modeling that thermokarst mounds are developing across the pan-Arctic Yedoma domain. Their taliks are projected to be formed extensively by the 22nd century with continued Arctic warming.

“Everywhere you have upland Yedoma that forms a talik, we can expect a strong source of methane, especially in the winter,” Walter Anthony said.

“It means the permafrost carbon feedback is going to be a lot bigger this century than anybody thought,” she said.

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Cutting a few calories won’t hurt your workout

A new UC Riverside study demonstrates that calorie restriction doesn’t deter mice from exercising, challenging the belief that dieting drains workout energy.

The study, published in the journal Physiology & Behavior, shows that cutting calories by 20% did not significantly reduce the distance that mice voluntarily chose to run each day.

The researchers set out to understand what happens to mice when the amount of food available to them is reduced. The findings, they hoped, would be relevant to wild animals that do not always get as much food as they want on a given day, and also to humans, whose doctors often prescribe dieting.

It is somewhat difficult to obtain accurate data on the amount of voluntary exercise that humans engage in. Though it is easy to categorize what people recognize as voluntary exercise, like a trip to the gym, there is much gray area that’s hard to quantify, such as walking to a cafeteria to purchase lunch instead of eating a meal from a nearby lunch box.

Tracking what lab mice choose to do is much easier, and lab mice generally like to run on wheels for many hours per day. In this study, researchers saw the mice chose to run at similar levels, regardless of how much they ate.

“Voluntary exercise was remarkably resistant to reducing the amount of food by 20% and even by 40%,” said UCR biologist and corresponding study author Theodore Garland, Jr. “They just kept running.”

The researchers spent three weeks getting a baseline level of running activity for the mice, then a week with calories reduced by 20%, and another week at minus 40%. This experiment was done both with regular mice as well as “high runner” mice bred to enjoy running.

Though the high runners reduced their total distance slightly with 40% calorie restriction, the distance was only an 11% reduction. As they started out running three times farther per day than normal mice, the reduction is considered slight. “They’re still running at extremely high levels,” Garland said. The regular mice did not reduce their daily distance, even at 40% calorie reduction.

Because running gives a “runners high,” in part by increasing dopamine and cannabinoid levels in the brain, the researchers believe the mice were motivated to keep going even with less food. “Wheel running is a self-rewarding behavior,” Garland said.

In addition, the researchers were surprised to find that body mass was not significantly affected by the 20% reduction in calories in either the regular or high-runner mice. Although there was some drop in body mass with a 40% reduction, it was not as high as predicted.

“People often lose about 4% of their body mass when they’re dieting. That’s in the same range as these mice,” Garland said.

This study contributes to our understanding of why some people like to exercise and others don’t. In the future, the researchers are planning additional studies to understand why both the amount of voluntary exercise and body mass are so resistant to calorie restriction.

“There has to be some type of compensation going on if your food goes down by 40% and your weight doesn’t go down very much,” Garland said. “Maybe that’s reducing other types of activities, or becoming metabolically more efficient, which we didn’t yet measure.”

As habitat destruction causes food shortages for wild animals, this type of information could be instrumental for people trying to preserve species. And for the many people interested in improving their health, the implications could be similarly significant.

“We don’t want people on diets to say, ‘I don’t have enough energy, so I’ll make up for it by not exercising.’ That would be counterproductive, and now we know, it doesn’t have to be this way,” Garland said.

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