The Worst Mistake A Psychologist Says Demotivated People Make

We’ve written before at HuffPost UK about how feeling “meh” all the time can be a sign of anhedonia or dysthymia.

But according to psychologist Dr Bijal Chheda of Nos Curare, not feeling particularly motivated can be caused by a range of issues and conditions.

She said that demotivation is “one of the brain’s early responses to ongoing stress,” explaining, “As stress builds, the brain shifts into energy-saving mode, making focus and initiating tasks feel difficult, which can drain motivation.”

This can be common among those with ADHD, for instance, she added.

While many of us may try to will ourselves out of these periods, the psychologist said this is a mistake.

What should I do if I feel demotivated?

Sometimes, Dr Chheda said, the stress and self-blame you feel about not being productive can, ironically, take a lot of energy. “Overwhelm and perfectionism” are common culprits.

But believing you’re a failure when you don’t give everything 100% – and thinking you can will yourself back into an A-star performance – is a trap that can sap your motivation, she continued.

“If this sounds familiar, it can help to stop relying on willpower and instead lower the barrier to entry. Start with a messy first version, giving yourself permission to do it badly just to get it moving.”

I’ve seen success with half-assed workouts, which helped to keep me way more consistent than all-or-nothing exercise regimens I inevitably dropped out of. Science says that tiny shifts in our eating, sleep, and exercise routines – we’re talking two minutes more movement and grams more vegetables a day – can help you to live longer, too.

Actively deciding it’s OK to do a less-than-optimal version of whatever task you’re hoping to achieve “makes it easier to re-engage with the task, without feeling pressure to succeed the first time round,” the expert said.

Speak to an expert if demotivation lasts a long time

As we’ve mentioned before, feeling demotivated for a long time can be related to anhedonia or dysthymia.

If you feel this is a consistent pattern, it may be worth exploring whether ADHD could be a factor with a qualified mental health professional,” Dr Chheda added.

The NHS says that low mood, which can include not enjoying things you used to, not being able to concentrate, and feeling helpless, can be signs of depression, for which you should consider speaking to a professional.

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A Professor Ranked The 41 Best Fruits And Veg To Fight Disease

GP Dr Dawn Harper previously told HuffPost UK that she’s sceptical of “superfoods” – “there is no one single silver bullet that will enhance your chances of living a long and healthy life,” she said.

You might think that Dr Jennifer Di Noia, an Associate Professor of Sociology at William Paterson University, whose 2014 paper sought to find the best fruits and veg to reduce our disease risk, was more fond of terms like these.

But she had her own concerns. “Efforts to define… powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk… are lacking,” she wrote at the time.

So, the researcher set out research-backed terms.

What counts as “powerhouse fruits and vegetables” or PFVs?

In her study, “powerhouse” fruits and vegetables had to offer at least 10% more of 17 nutrients per 100 calories than other foods.

These nutrients the study looked at were:

  1. potassium,
  2. fibre,
  3. protein,
  4. calcium,
  5. iron,
  6. thiamin,
  7. riboflavin,
  8. niacin,
  9. folate,
  10. zinc,
  11. vitamin A,
  12. vitamin B,
  13. vitamin B,
  14. vitamin C,
  15. vitamin D,
  16. vitamin E, and
  17. vitamin K.

These nutrients had been deemed of public health importance by the Food and Agriculture Organisation of the United Nations and Institute of Medicine, the paper read.

The more of these a plant packed per calorie, the higher the PFV’s nutrient density score was.

However, the paper stressed that these aren’t the only potentially health-boosting components of food; therefore, these metrics could miss some produce that’s great for us.

41 fruits and vegetables, ranked by disease-fighting potential

Of the 47 foods the study author looked at, 41 met her criteria for “PFV”. (The six that missed the mark were raspberries, tangerines, cranberries, garlic, onion, and blueberries).

In order, their nutrient density scores were:

  • Watercress – 100.00
  • Napa cabbage – 91.99
  • Chard – 89.27
  • Beetroot greens – 87.08
  • Spinach – 86.43
  • Chicory – 73.36
  • Leaf lettuce – 70.73
  • Parsley – 65.59
  • Romaine lettuce – 63.48
  • Collard greens – 62.49
  • Turnip greens – 62.12
  • Mustard leaves – 61.39
  • Endive – 60.44
  • Chive – 54.80
  • Kale – 49.07
  • Dandelion leaves – 46.34
  • Red pepper – 41.26
  • Rocket – 37.65
  • Broccoli – 34.89
  • Pumpkin – 33.82
  • Brussels sprouts – 32.23
  • Spring onion – 27.35
  • Kohlrabi – 25.92
  • Cauliflower – 25.13
  • Cabbage – 24.51
  • Carrot – 22.60
  • Tomato – 20.37
  • Lemon – 18.72
  • Iceberg lettuce – 18.28
  • Strawberry – 17.59
  • Radish – 16.91
  • Winter squash (all varieties) – 13.89
  • Orange – 12.91
  • Lime – 12.23
  • Grapefruit (pink and red) – 11.64
  • Swede – 11.58
  • Turnip – 11.43
  • Blackberries – 11.39
  • Leeks – 10.69
  • Sweet potato – 10.51
  • Grapefruit (white) – 10.47.

With that said, the best approach for a healthy diet is eating a balance of healthy foods. Diets rich in fruits and vegetables of all different kinds is liked to better heart health, the British Heart Foundation has said.

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Abolishing patient watchdog leaves NHS ‘marking own homework’, councils warn

The plans are part of a government bill to modernise the NHS in England, which is currently going through parliament.

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This $17 Neck Stretcher ‘Saved Me From Surgery’ And A ‘Car Payment’ Worth Of Medical Bills

Neck pain seems to be on a mission to claim us all, but we’re down to put up a fight. So many of us live hunched over a computer or looking down at a phone (guilty boots right here). And if you’re over 40, chronic neck pain is like a rite of passage; that’s the age when it’s most common and becomes more frequent. That said, people are finding seriously “life-changing” relief in an unsuspecting $17 RestCloud stretcher they can use for 10 minutes a day. The number of folks who’ve endured multiple decades of neck pain who vouch for pain and tension is truly astounding. One reviewer even notes that it “saved me from surgery” (!) and a “car payment” worth of bills. We’ll definitely take this hidden gem for under $20, Alex!

“Prior to using this device, I was meeting with two different neck surgeons and planning to move forward with artificial disc replacement surgery for my neck,” reviewer Kristopher Otto dished about the neck massager.

“I was spending nearly a car payment each month on massage therapy and chiropractic,” he continued.

“The combination of this device and occasional chiropractic [visits], completely cured me. I am working out again like I’m 20 years younger. I don’t even need the massage therapy or the chiropractic anymore…I’ve never spent such a small amount of money for something so life-changing. ”

Unlike gadgets you have to plug up, charge up, change settings, and download an app for — this is straight to the point.

Just pull it out and lie on it for 10 to no more than 30 minutes a day, per the brand. Easy peasy. The ergonomic design allows for a three-way stretch that won’t feel like you’re playing a game of Twister. It elevates your neck and curves just so, helping to support your upper spine and neck while relieving pain, tension and stiffness.

“When I use this, I just lay on it for about five minutes to let the muscles in my neck relax and then I use my arms to gently flex head backwards across it,” Otta noted.

And Mr. Otto is not even close to the only one crediting this “piece of rubber” with a massive impact on their neck troubles.

Reviewers who’ve experienced neck pain and chronic headaches for time periods ranging from four to 20 to 30 years credit their consistency with this simple gadget for their long-awaited relief.

“I have dealt with neck pain and tension for about 20 years,” shopper B. Arellano says.

″… I constantly need to go to the chiropractor as my neck easily gets out of place and I get horrible headaches. I bought this to see if I could give myself a little longer in between visits or some better relief at home.”

The results? ”… After using it for about five minutes a day, I instantly feel a huge relief once I stand back up and so much tension relieved in my neck.”

Winner winner chicken dinner. Seriously.

And then there are the other health perks people rave about — with the most surprising being sinus congestion relief.

One person noted that they can finally sleep without their CPAP machine, which is wild in the best way??? Meanwhile, several credit this thing with helping to drain their sinuses and relieving pressure in the nasal area.

“I’ve had horrible sinus congestion and pressure for weeks. NOTHING over the counter was helping,” Canon Girl shared, noting that she bought it for her posture troubles but appreciated this “surprise benefit.”

“After using the RestCloud, everything is draining.”

Just when you thought your medicine cabinet held everything you needed to beat the sinus issues this spring, boom, another relaxing solution enters your purview.

All that said, this doesn’t have to replace your formal medical care. In fact, some find it to be a solid supplement for at-home continuation.

One reviewer’s massage therapist actually recommended the Restcloud massager.

“I finally started seeing a massage therapist to work on my shoulders and neck which is REALLY helping,” reviewer Thistle shared.

“She suggested I borrow this Restcloud device. I took it for the weekend and immediately bought one. It gives me so much relief… When I use this for the recommended 10 minutes I genuinely feel that I stand straighter afterwards. I also don’t have the sore tugging on my cervical spine. I think my neck has been craving this sort of relaxation for years!!”

Check out a few more rave reviews about how this neck stretcher can help you kick some pain and upgrade your overall wellness routine.

“OK, I don’t usually leave reviews, but this one is necessary. I never would’ve believed that this portable squishy object would make any difference but it really does. I have had neck problems for over 20 years and this thing however it works after I use it I don’t feel pain. It also helps my headaches as well. Go get it. It works.” — JC

“I’m on year 20 of being a dental hygienist and my neck has paid the price.This has made a big difference with my neck pain and has helped with posture and kyphosis.” — Mary Voronkoff

“This is putting my chiropractor out of my business. I do this before bed or after a long time on the computer for about 30 to 60 seconds and feel amazing.” — Amy L.

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This On-Sale Purple Shampoo Makes Silver Hair ‘Shine And Sparkle’ Like ‘There’s A Spotlight’ On It

If you’ve ever had your hair dyed, your stylist likely recommended a particular shampoo and conditioner to keep your locks looking lush long after you leave their chair. If you’ve recently stopped dyeing your hair, are in the process of going gray or have been rocking the all-gray look for years, rest assured, there are special products for you, too.

In fact, there’s a shampoo and conditioner system designed to address the unique needs of natural gray and blonde hair: Luseta’s “Color Brightening” purple shampoo and conditioner. Coming in two 16.9-ounce bottles with an easy-pump top, users say it’s a salon-quality set for a budget price, which is even better today, as it’s currently 37% off, according to our price trackers.

Wherever you are on your “gray journey,” reviewers seem confident that this set will upgrade your hair in the best way. “I did not expect all of the compliments about my graying hair,” says one user.

Per the rave reviews from folks who’ve gone gray or are blonde, this set is the best on the market for keeping their un-colored strands feeling silky and looking “luminescent.” The pair is designed to balance out the naturally gray and blond hues while nourishing the strands for long-term hair health. Some call it their “hair savior,” saying it’s a “must-have for anyone who wants their silver hair to sparkle.” Others say that after using it, it looks “like there’s a spotlight shining on my hair.”

The shampoo formula addresses brassy and yellow hues, split ends and deep cleaning needs. Meanwhile, the conditioner works to restore moisture, protect and repair heat damage and environmental stress while topping the hair off with a glossy finish. Both products are also paraben-, sulfate- and gluten-free!

People with gray hair are especially reporting in droves that they’re seeing the big turnarounds in color and softness.

One reviewer who recently stopped coloring their hair after 30 years of dying wrote, “My hair has never felt so clean, soft, shiny” while a reviewer in their mid-sixties who’s been dye-free for 12 years said this duo made their hair “brighter and healthier in appearance.”

It seems nearly everyone who uses it agrees on the product’s brightening and de-brassing ability, noting their gray hair almost looks like shiny silver. Even a reviewer with self-described “stark white” hair gave the set 5 stars.

“I am completely amazed at how much it has toned down my bright white color,” they wrote. “Friends are even asking if I am again ‘coloring’ my hair. I am so pleased with the outcome. And it holds the “toning down” in between shampoos.”

Many say they came to this set after not wanting to keep shelling out for more expensive options, and have been positively surprised by the results. “The best affordable gray hair product I’ve used yet!” one wrote. “My hair is shiny, and feels very healthy,” nothing the conditioner doesn’t make their hair greasy.

Whether you’ve long been gray all the way or are just starting your journey, check out some of these 5-star reviews of the Luseta brightening purple shampoo and conditioner before grabbing yours on sale.

“I think my hair is beautiful . It’s still a solid brown with lots of silver grey around my face . My hair grows with wild abandon , reminding me of wild ocean waves with waves of brown and silver mixed together . Lately my hair was looking dry lifeless and dull . I have used a purple shampoo before but ran out and never replaced it . I went to Amazon expecting to buy the same product . Instead I found a bunch of purple shampoo . When I read the reviews this product seemed like it would be good for me . I bought the shampoo and conditioner as a set . The review’s said the product is runney , mine isn’t . Everything else was accurate , my hair is curlier , shiny , soft , and smells good . The silver shines and sparkles like there’s a spotlight shining on my hair. . I am very happy with this product . I mostly bought my shampoo and conditioner from the dollar store . The price was a bit of a shocker for me but the other purple shampoo wasn’t cheap either . This is a case of you get what you pay for . If I want to look good , and I do , then I will continue to buy this product .” — Les Claus

“I wanted to wait to use this product for awhile to see how it worked with my hair. I have to say I love it! I received the glossy pearl ( the white set) as a gift. I purchased the thickening set ( the purple set) as I am on medication which effects my hair. I now. have waist length hair. Was this shampoo responsible for the growth of my hair? Not entirely, but it helped. I also purchased the mint and rosemary set ( the light green set) for strengthening. I have to say I am incredibly satisfied with all of them. As I said I have waist length hair. It is blonde and it is fine in texture. It can be a beast to work with. This line of products has been a great help! I have found them to be a great value for the money. Alitle goes a long way. Keep in mind when you wash your hair you only need to apply shampoo to your scalp. The remainder of your hair will be washed as the soap rinses from your hair. Then when applying conditioner you squeeze the water from your hair then apply conditioner half way up your hair shaft. Applying more than this is a waste. If you apply conditioner to your entire hair shaft and scalp you simply over condition as well as risk your hair becoming greasy. You hair closest to your scalp is conditioned by the natural oils your body produces via your scalp. Anyway back to the review. The scent of the three sets I have tried were lovely and not over powering. My hair feels wonderful afterwards. The sets do exactly what they say they are going to do. The glossy pearl controls frizz and makes my hair incredibly shiny. It looks and feels amazing..The rosemary shampoo is lovely as well. My hair is stronger and I have much less breakage. The biotin shampoo helped my hair look and feel thicker. Most people don’t know normal growth, fall, replacement for a person is typically 50 hairs a day. Some people have more, some people less. It is when you have bald spots and you can clearly see scalp it is time to worry. I truly have not been unhappy with any of the sets I have tried!” — Kindle Customer

“Shampoo and conditioner arrived in a cute box intact. Added bonus of stickers. I bought this because I’m letting my grays grow in and have tried various products to blend my grays. This is the one that works for me. Smells wonderful and leaves my hair soft with body and my grays appear more platinum. Love it.” — jennie bezick

Looking for products for thicker hair? Check out this collection of highly-rated prodcuts by Senior Shopping Writer, Tessa Flores.

Amazon

Hair-building fibers

Reviewers call this bottle of hair-building fibers “a best kept secret” for making hair appear instantly thicker while also concealing bald spots and grays. The fibers, which are made of a keratin protein, work by clinging to existing hair strands for a seamless look and a performance that’s resistant to rain, wind or sweat. It’s available in nine hair colors.

Promising Amazon reviews:Amazing best kept secret! Most folks have never heard of these hair fibers but they really work! When I pull my hair back into a pony tail, the baby hair along the front of my face is thin and a few gray hairs popping in. All you see is my scalp and looks bad so I ordered these hair fibers and with a little sprinkle, you can not see the obvious part that looks like a bald spot!
My husband uses the gray fiber because he has some thinning on the top of his scalp. The hair fibers makes his hair look so much fuller and can’t see through to his scalp! We both do not use it on a daily basis. Just when we know we will be taking pictures and/or social events. No gimmicks here…works like a charm! A little sprinkle goes a long way! Highly recommend!” — Penny T.

“My hair has thinned around my temples and this product was recommended to me by my hair stylist. I love it! It allows me to wear my hair up it a pony tail without looking thin around the hairline. It’s also great for when my gray roots start coming in and I have a couple days until my next hair appointment. Life saver!” — Jackie Gringle

Sephora

A peptide-infused shampoo for thinning hair

This gentle purifying shampoo claims to visibly thicken and strengthen hair from root to tip using, while also eliminating buildup on the scalp. Hyaluronic acid hydrates and thickens, while ceramides aid in promoting strand elasticity and a gluco-peptide reduces future breakage and hair is strong enough to grow.

Promising Sephora review: “”Definitely stuck on this one now! This makes my hair look and feel thicker and it makes it feel soft too. There’s no gross smell or feel when you use it and I think it’s worth the price.” — kilianm

Amazon

A root cover spray

This popular hair spray is marketed as a solution to temporarily cover grays in between dye jobs, but reviewers also claim that it can help make hair appear thicker by concealing areas where hair is thinner and the scalp is more noticeable. The lightweight formula claims to be water- and smudge-resistant, residue-free and quick-drying. It comes in up to 11 shades that wash out easily on your next shampoo.

Promising Amazon review:I’m a senior with thinning hair and this spray works great. Just be sure to hold it only 4″ approx from your scalp and spray for2-3 seconds and move to a new spot on your head where your scalp is showing thru or your roots are showing. Don’t hold too far away from your scalp and don’t hold it in one spot. It will feel cold, but that stops almost as soon as you are done spraying that spot. It dries in min. It also thickens your hair so your hair will look fuller. Your fingers may get a little spray on them, but it washes right off with a bit of soap. Also this does wash out if you don’t like it. It washes out easily.” — Jan S-dell

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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I’m 80 Years Old, And This Folding Chair Walking Stick Has ‘Completely Changed What I’m Able To So In My Life!!!’

As the weather warms, you probably can’t wait to spend time outside. Yet, when it’s tricky to navigate long periods of walking or standing, you may wonder how to make the outdoors more accessible. Boy, do we have good news. From the Taiwanese company Step2Gold, the aptly named Ta-Da chair is a versatile, genius tool that conveniently functions as a lightweight walking stick and then folds out into a chair whenever you need it. Even better? It’s currently 33% off, making it under $100.

Made from aircraft-grade aluminum, the 2.2-pound model is designed to perform as both a cane or hiking stick and a chair.

The chair has garnered heaps of glowing reviews thanks to its versatility, ease of use, portability and functionality. Made with lightweight, durable materials, it’s easy to tote around, according to multiple shoppers — who also say that despite its light, slim silhouette, it doesn’t sacrifice stability in either configuration.

When used as a cane, it has an ergonomic handle that’s designed to fit comfortably in your hand. When it’s snapped into a chair position, you can enjoy a large seat that is comfortable and evenly distributes weight (up to 300 pounds), with large anti-slip rubber feet for extra safety. Additionally, it features a safety buckle, seat lock and is constructed with a reinforced stainless steel seat rim for enhanced strength.

“It is really easy to open and close; it takes just seconds,” a reviewer wrote. ”…It takes just seconds and can even be done while you’re on the move again.” “With a couple of clicks, it unfolds to a stable little stool to take the weight off of painful hips or knees,” another wrote.

Reviewers particularly love it for travel, maintaining that it’s convenient to use through airports and on planes or anytime you have to stand in long lines.

In fact, many consider it an absolute must for vacations spent trekking on uneven cobblestones and wandering through museums. It’s also great for outdoor activities like festivals, picnics and children’s sporting events.

“This seat was a lifesaver on our trip to Europe,” one wrote, calling the chair “light enough to carry around all day.” ”…I used this seat for waiting in line at the airports, waiting in line for buses, crowding around listening to tour guides, etc. etc.”

“I don’t have to use the seat often, but knowing I have the option to sit *immediately* if I need to makes me more willing to go out,” another wrote. With many joking that when they used it in public, many jealous onlookers asked where to get one.

While it’s pricier than your average camp or outdoor chair, reviewers say it’s worth every penny for the peace of mind, freedom and comfort it brings.

″…If anyone else is uncertain about spending the money… I have to say, go for it. I have no regrets,” shopper Mary wrote. “I’ve already attended 1 event that I would not have even tried without it and I’m sure there’ll be others. It’s given me back a little more freedom, so well worth it.”

″…I just walked a considerable distance down a Gulf shore beach. I could pause wherever I liked, then click open this little stool to rest and enjoy the view,” an 80-year-old reviewer said. “It allows me to go places I might otherwise not risk. It’s completely changed what I’m able to do in my life!!! If you’re using a cane, you absolutely need this one!”

Reviewers love this portable chair for giving them stability when walking or sitting on the go. Read more 5-star reviews and grab one for yourself on sale.

I seem to have come down with a case of COG (Chronic Old Guy), however, I still enjoying walking my dogs in the park. This wonderful cane–chair (1) helps me keep my feet on uneven ground and (2) lets me stop to rest no matter where I happen to be. The seat also comes in handy when the sun blares down on a park bench. I simply set up in the shade, to the envy of all other park visitors. Whoever came up with naming it Ta–Da deserves a raise. Indeed, it’s hard not to yell out “ta–da” each time I unfold the seat.” — Steve Cuno

“I’m 73. My wife is 71 with mobility issues. This is a great leg and back saver. The three legs make it stable where ever you set it up. It opens and collapses easily. I can’t count the number of times people have asked what it is, where did we get it and want one for themselves. As an added bonus, when people see us carrying them, they are a little nicer and more courteous.” — R. Darrington

“Works great. It’s stable while walking as well as when you sit on the stool. My dad has a back injury so balance is not his friend. This cane is going to be so helpful when he travels and does walking tours. He’s quite happy with it.” — Grant Williams

What a difference this cane/chair made for my husband on a recent trip to Paris. While he is able to walk without a cane, his respiratory condition and edema in his legs does not allow him to walk very far. The foldable chair worked great whenever he needed to take a break. He said the seat was fairly comfortable for these short periods. It was light enough to carry around as we walked through neighborhoods and yet sturdy enough to sit on…he weighs 224. The weight limit is 300+. We were able to tour Notre Dame Cathedral and other iconic Paris tourist spots, museums, et.al. without him tiring from walking. Excellent quality.” — Josie Riojas

Take a look at a few items that can make grocery shopping a little easier for people with mobility issues from previous HuffPost reporting.

Amazon

Grab a grabber

The number one tool Ellis and Wynne recommend for accessibility in grocery shopping — an extender grabber. It’s a super handy device that can help you reach high or low products, saving you from bending or over-extending. This pack comes with two, 34-inch extenders with a rotating jaw. These boast a 4.8 overall rating, with thousands of 5-star reviews noting how great they are for grocery shopping and wheelchair users.

Bonus: They’re also plenty useful at home if you have high cabinets and shelves or trouble bending to reach things.

Amazon

Opt for a dolly cart with stair-friendly wheels

Another great cart option, this folding, lightweight “Stair Climber” cart is collapsible and can carry up to 150 pounds. It’s made with two trios of wheels that easily go up and down stairs. Find it in blue, red and black all with eight compartments.

Promising review: “I was getting so tired of making several trips to my car to retrieve my groceries after each shopping trip. I saw this trolley on Amazon and decided to buy it. Best purchase ever. I now can bring all my groceries in with one trip to the car. I also love that its wheel design allow the trolley to climb my front steps making it so easy for me. I have used it in the house to help me carry things upstairs and the climbing feature makes it safe and easy for me. If you’re trying to decide on buying one, I highly recommend it. I’m a senior citizen and I wouldn’t be without it. It also folds Down pretty well for storing.” — m Robinson

Amazon

Use a pair of grocery bag holders

Cut down the trips between your car and your home and help yourself carry heavy items with this pair of genius multi-bag holders. Easily stick them in your bag or car to always have them around and say goodbye to struggling to hold a bunch of heavy groceries in your arms. Per reviews, they’re also good for grocery delivery if that’s one of your gigs.

Promising reviews: “You can easily carry as many bags as you can lift. I really like the simple design and ease of use with these. Only thing is I must remember that I keep them in my trunk and to have them in sight so I can use them. They are a really nice tool with carrying bags.” — L. Colburn

“Have worked out great for delivering groceries, especially to multi-level units where stairs are involved, or in the rain or snow, when I would have had to make multiple trips without them. I don’t use them every time, but when I need them, I’m happy I have them!” — Lonewolf

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Gethin trains to be Dr Oscar’s guide runner

Gethin Jones trains to be Dr Oscar’s guide runner

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Hidden driving danger when edible cannabis and alcohol mix

New research from Johns Hopkins Medicine suggests that combining cannabis edibles with alcohol can impair driving more than using either substance alone. The study also found that standard field sobriety tests often failed to detect impairment caused by cannabis, whether it was consumed by itself or alongside alcohol.

The findings, published in JAMA Network, underscore growing concerns about the risks of mixing cannabis and alcohol. Researchers say the results point to a need for better public awareness and more effective ways to identify impaired drivers on the road.

The study also raises questions about current legal standards. According to the researchers, the legal alcohol intoxication threshold used across most of the United States (0.08% breath alcohol level, or BrAC) may not adequately reflect driving impairment when alcohol is combined with cannabis.

“Our findings indicate that co-use of cannabis and alcohol produces significantly greater driving impairment and subjective intoxication than either substance alone,” says the study’s lead author, Austin Zamarripa, Ph.D., assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. “Importantly, these findings suggest that the interaction between cannabis edibles and alcohol is not merely additive, but may be synergistic in producing impairment, which has important implications for real-world risk.”

Testing Cannabis Edibles and Alcohol Together

To investigate how cannabis edibles and alcohol affect driving, researchers designed a tightly controlled study involving healthy adults between the ages of 21 and 55.

Participants attended multiple outpatient study sessions. During each visit, they received either a cannabis brownie containing THC (10 or 25mg THC) or a placebo brownie. They were also given either an alcoholic beverage or a placebo drink. Alcohol doses were individually adjusted to produce breath alcohol concentrations of either 0.05% or 0.08%.

Thirty volunteers were enrolled in the study, and 25 completed all sessions. Participants had previously used both cannabis and alcohol together within the past year and reported binge drinking within the previous 90 days. To reduce the influence of cannabis tolerance, participants used cannabis relatively infrequently, fewer than three times per week, while still having used it at least once during the past year.

Researchers screened participants through medical and psychiatric evaluations, physical examinations, routine blood tests, and urine drug testing to confirm they were healthy and had not recently used other illicit drugs.

Simulated Driving and Impairment Testing

Before the experimental sessions began, participants completed a separate training visit. During this visit, they became familiar with the driving simulator and other performance assessments to minimize learning effects during the study.

Each participant then completed seven experimental sessions. Depending on the session, they consumed cannabis alone, alcohol alone, cannabis and alcohol together, or placebo versions of both substances. The order of the sessions was carefully balanced among participants to avoid bias.

At the start of each session, participants completed baseline testing that included a simulated driving task, standard field sobriety tests, cognitive and psychomotor assessments, questionnaires about subjective drug effects, and blood sampling to measure THC and its metabolites.

One hour after breakfast, participants consumed either the cannabis brownie or the placebo brownie. Forty-five minutes later, they drank either alcohol or a placebo beverage designed to provide similar sensory cues and help maintain blinding. The beverages were consumed over a 15-minute period.

The same driving, cognitive, and impairment assessments were repeated multiple times throughout the day for as long as 7.5 hours after brownie consumption. Sessions were separated by at least one week to ensure the drugs had cleared participants’ systems before the next visit.

Greater Impairment, But Sobriety Tests Often Missed It

The results showed that combining cannabis edibles with alcohol produced more severe and longer-lasting driving impairment than either substance alone. Participants also reported feeling more intoxicated when they used both substances together.

Despite these effects, standard field sobriety tests only identified significant intoxication during the highest alcohol condition (0.08% BrAC) when compared with placebo. Cannabis-related impairment often went undetected by those tests.

“We designed this study because people are increasingly co-using alcohol with edible cannabis products, yet controlled research has largely focused on smoked cannabis. This is the first controlled study to examine how cannabis edibles and alcohol interact, despite their growing combined use,” says Tory Spindle, Ph.D., the study’s principal investigator and associate professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. “Consuming typical retail doses of cannabis edibles alongside even low doses of alcohol can produce driving impairment comparable to — or greater than — alcohol alone at the legal limit.”

Implications for Public Safety

As cannabis legalization continues to expand and edible products become more widely available, the researchers say the risks associated with combining cannabis and alcohol deserve greater attention from public health officials, policymakers, and regulators.

They also emphasize the need for additional research to better understand impairment resulting from combined use and to develop more reliable biological and behavioral methods for detecting cannabis-related driving impairment.

Additional Johns Hopkins Medicine researchers involved in the study included Ryan Vandrey, Ph.D., Elise Weerts, Ph.D., David Wolinsky, M.D., and Denis Antoine, M.D.

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Exclusive: Reform’s Makerfield Candidate Praises Last Labour Government In Unearthed Comments

Reform UK’s Makerfield candidate previously praised the last Labour government in unearthed comments seen by HuffPost UK.

Robert Kenyon is standing against Labour candidate and Greater Manchester mayor Andy Burnham in the crunch Makerfield by-election.

Kenyon was once pretty positive about Labour’s changes in office – which former minister Burnham had been a part of.

He claimed “god knows where I would have ended up” without the government’s apprenticeship initiatives.

In posts dating back to 2013 on a since-deleted forum for rugby fans, he wrote: “If it weren’t for the last Labour Government god knows where I would have ended up, without their Asset Training Scheme I wouldn’t have been able to complete my apprenticeship which was funded by the Government at the cost of £50 a week payed [sic] to me which they invested well and now I don’t need to rely on them.

“Like I said, the benefits system needs overhauling massively to rid the idle from the taxpayers hard earned but first the opportunity to get into work and training must be implemented but somehow I can’t see the Tories doing that.”

A Reform UK spokesperson told HuffPost UK: “Rob represents the tens of thousands of formerly loyal Labour voters in Makerfield that the party has since abandoned. Labour has completely betrayed its traditional working-class northern base who are now backing Reform UK in their droves.”

A Labour Party spokesperson said: “It’s good to hear that Robert Kenyon is proud of the work of the last Labour government. So are we.

“From lifting hundreds of thousands of kids out of poverty, to introducing the minimum wage, Labour is building on that proud legacy today.

“While Reform focus on spreading toxic division and Robert Kenyon is mired in scandal, Labour’s Andy Burnham is focused on delivering on local people’s priorities and bringing communities together.”

Kenyon has attracted plenty of scrutiny after his internet presence has been unearthed in the days since he was announced as Reform’s Makerfield candidate.

He said women can’t “ref, drive or give directions” on an online rugby fan forum in the 2010s, and claimed women presenting rugby games on TV “aren’t up to the job and only there to tick a box”, adding: “I’m sexist, sorry but I am.”

He also claimed women get abortions for “vanity purposes” so they can “shag anyone they want” and described gay people as “poofs” who “mince about” on TV.

The Wigan councillor also once cast doubt on the Covid vaccine on his now-deleted X account, saying: “It’s not making people sicker, I’ve no booster and had covid last week asymptomatic.”

He suggested he did not vote for Brexit too, writing on social media in 2019: “So anyone who thinks I love Trump, voted Brexit, read the Daily Mail, live in the 1950s, a Tory and 103 is wrong. I’m none of the above.”

In another forum post from 2014, he said: “Russia are well within their rights to do what they have done as we did with the Falklands.”

Anti-fascist group Hope Not Hate also revealed that in 2021 Kenyon interacted with a social media message sent to the Countdown host, which read: “Happy birthday Carol, my God I would love to smell and lick your arsehole.”

Kenyon replied, “he’s only saying what we’re all thinking,” along with a thumbs up and a laughing emoji.

In response to the backlash about Vorderman, Kenyon told Manchester Evening News: “I’m not a polished politician.

“I am rough around the edges. I have made mistakes in my life. I’m not perfect. Nobody is. Not a single person in the world is perfect.

“I think everybody does say things that eventually they regret.”

Touching on the Vorderman backlash, Kenyon said: “It was a crude attempt at a joke to probably about 50 followers.

“No offence was meant, and it’s not something I’d do now.”

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Helen Mirren Voices ‘Love’ For Tom Hardy Amid Rumoured MobLand Drama

Dame Helen Mirren has shown her “love” for MobLand co-star Tom Hardy amid reports about his future in the show.

The two British actors appeared alongside one another in the Paramount+ crime drama, with filming on the second run of episodes having wrapped earlier this year.

However, over the last week, it’s been heavily rumoured that the Dark Knight Rises star will not be returning for season three.

Earlier this month, Variety reported that Tom “was not asked to return to the series” following supposed disputes with executive producer Jez Butterworth.

While not commenting on the rumours directly, Dame Helen did allude to the drama in an Instagram post shared on Thursday evening.

Posting a picture of Tom, she wrote: “Love you now and always […] Helen.”

Tom Hardy's future in MobLand currently looks unclear
Tom Hardy’s future in MobLand currently looks unclear

Comments had notably been turned off on the post, which was uploaded days after footage of Dame Helen being confronted by a pro-Palestine demonstrator over her past support of Israel was posted online.

On Thursday, Variety posted a follow-up piece suggesting that Tom had, in fact, not been fired from MobLand, citing an undisclosed “source close to production” who apparently told them that “the door is not closed for season three and things are being worked through creatively”.

HuffPost UK has contacted representatives for both Tom Hardy and the streaming service Paramount+ for comment.

The first season of MobLand premiered last year, quickly becoming one of Paramount+’s biggest shows.

As well as Dame Helen and Tom, the show also features big names including Pierce Brosnan, Paddy Considine, Downton Abbey’s Joanne Froggatt and Bafta winner Toby Jones among its cast, with Guy Ritchie on both executive producing and directing duties.

While Tom’s return seemingly remains up in the air, shooting on the third season of MobLand is reported by Variety to be getting underway in the autumn.

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