If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love life. Just setting a simple, well-defined goal or two can make a big difference over the year’s course – though you’ll probably start seeing benefits much sooner than that.
We asked therapists to reveal the little things couples can do on a regular basis to make their relationship that much better in the coming year.
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Put limits on your phone use
Designated screen time isn’t just for kids: Adults can benefit from setting some parameters, too. Indeed, one of the biggest complaints Roseville, California, therapist Kurt Smith hears from his clients is that their partners are constantly on their phones. This year, commit to unplugging for a set period of time each day, whether that’s before breakfast in the morning or an hour before bed at night.
“Make a joint resolution, not just an individual one, to set a time limit on social media and phone use when you’re together,” said Smith, who specialises in counselling men. “Challenge yourselves to make a list of fun, enjoyable alternative things you can do together instead of the isolating behaviour being on our phones brings.”
Designate time each day to connect with your partner
Just as you put doctor’s appointments and work meetings on your calendar, you should be just as intentional when it comes to making time for your partner. You can even use the 45-minute window you normally would have spent watching your Instagram stories to catch up and connect with your significant other IRL.
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“Something as simple as trying out a new recipe or playing a board game can foster connectivity, improve communication skills and increase relationship satisfaction,” said Chicago-based therapist Anna Poss.
And sorry, sitting together on the couch binge-ing the latest season of The Crown doesn’t count. To make the most of this time, turn off distractions and tune into each other.
“Mindful time should prioritise bonding behaviours such as eye contact, touch and communication,” said Los Angeles psychologist and sex therapist Shannon Chavez. “Keep the conversation light by focusing on gratitudes, what has sparked joy in your day or things you are looking forward to in the week.”
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Commit to doing something spontaneous together once a month
Selvar Nguyen / EyeEm via Getty Images
Keeping the spark alive in your relationship takes a bit work, but it’s so worth it.
For long-term couples, it’s all-too-easy to fall into the same ol’ humdrum routine. To counteract the monotony, Smith recommends thinking back to the fun, spontaneous things you did together in the early days of the relationship.
“My wife and I once jumped in the car at 10pm and drove 90 minutes through the snow to Lake Tahoe,” Smith said. “We sat in a diner for a couple of hours and then drove back. Got up the next day and went to work.”
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As your responsibilities grow (e.g. parenting, paying bills, moving up at work), it may be harder to pull off last-minute grand adventures. But committing to spicing things up in small ways can still help keep the spark alive. That might mean scoring concert tickets the night of the show or walking by a pottery studio and deciding to pop in for a class.
Make a weekly sex date with your partner
When life gets busy, sex is often one of the first things to fall by the wayside. Scheduling sex may not sound all that sexy, but doing so ensures it will actually happen – even when you have a lot on your plates. Dedicating time for physical connection means reaping benefits like improved intimacy in the relationship, as well reduced anxiety and perhaps a stronger immune system, too.
“Let go of the goals around sex and set the intention of a time where you can give and receive pleasure with your partner,” Chavez said. “Making a regular sex date can take off the pressure around initiation and lower expectations around spontaneous sex.”
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Schedule monthly money talks
According to a 2014 Money Magazine survey, 70% of married couples argue about money – making it a more common source of conflict than other fraught topics like household chores or sex. Too often, couples will put off having these conversations for too long or they avoid discussing finances altogether.
“After a couple of months splurging during the holidays, January is always filled with dread as the credit card bills come due,” Smith said. “Make a commitment to once or twice a month sit down for 15 minutes and talk about your financial lives together. Do this proactively rather than reactively and your relationship will definitely be better for it.”
“Make a resolution as a couple to express your gratitude more often and in meaningful ways,” Poss said. “Become more aware of the things your partner does to help you and your relationship thrive. Then let your partner know what it means to you and share your gratitude.”
That might mean remembering to say thank you for even the basic things your partner does, like taking the dog for a walk or packing your lunch. Or consider starting a gratitude jar or journal where you two can write down things you’re thankful for each day.
Every New Year, many of us make the resolution to take up exercising more often and what could be more accessible to us than running. Simply throw on some trainers and go, right?
Then the year goes by, the resolution slowly goes down the drain and uh, maybe next year will be the time that we’re running 10k’s and eyeing up the London Marathon ballot.
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However, is there an age when we’re simply too old to be trying to take up this sport? Isn’t it going to be rougher on our knees as we age?
Isn’t running bad for the knees?
Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that actually, running could help our knees as we age.
One way to think of this is to not think of our body as something that decays over time. Bennett explains: “Your body isn’t simply a pile of bones and cartilage that gets worn down with every step. It is a living dynamic system that grows and adapts in response to the loads that are placed upon it.”
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With this in mind, he says that the more we use our knees, the more benefits we’ll experience.
He says: “Your knee joint is incredibly strong and designed to move. The cartilage inside your knee is a strong, flexible, connective tissue that cushions and protects the bones of your knee joint.
“There is good evidence to show when someone’s load is removed – for example, during prolonged bed rest or immobilisation – their bone and cartilage begins to deteriorate.”
This makes perfect sense.
So, when are we too old for running?
Bennett says: “Unfortunately (at least to my knowledge) there is no strong evidence examining what happens when you pick up running later in life. However, other lines of research do suggest it is likely safe and effective.
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“A 2020 study demonstrated that older adults (65 years and older) who start high intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also find it safe and enjoyable.”
He went on to explain that these types of training lead to higher joint loads than running, giving us a fair indication that running later in life is safe.
How to get started with running
Bennett advises: “Like any type of exercise, your muscles and joints need time to adapt to the new load that is being placed upon them.
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“With this in mind, it’s best to start with intervals where you walk for a short period, then jog for a short period. Then you can gradually increase your running distance over time, giving your body time to adapt.”
For the first time, researchers have successfully examined metabolism-related molecules preserved inside fossilized bones from animals that lived between 1.3 and 3 million years ago. These chemical traces offer rare insight into the animals themselves and the environments they once inhabited.
By analyzing metabolic signals tied to health and diet, the scientists were able to reconstruct details about ancient climates and landscapes, including temperature, soil conditions, rainfall, and vegetation. The results, published in Nature, point to environments that were significantly warmer and wetter than those found in the same regions today.
Studying metabolites — the molecules produced and used in digestion and other chemical processes in the body — can reveal information about disease, nutrition, and environmental exposure. While metabolomics has become a powerful tool in modern medical research, it has rarely been applied to fossils. Instead, most studies of ancient remains rely on DNA, which mainly helps establish genetic relationships rather than day-to-day biology.
“I’ve always had an interest in metabolism, including the metabolic rate of bone, and wanted to know if it would be possible to apply metabolomics to fossils to study early life. It turns out that bone, including fossilized bone, is filled with metabolites,” said Timothy Bromage, professor of molecular pathobiology at NYU College of Dentistry and affiliated professor in NYU’s Department of Anthropology, who led the international research team.
Why Fossil Bones Can Preserve Chemistry
In recent years, scientists discovered that collagen — the protein that provides structure to bones, skin, and connective tissues — can survive in ancient bones, including dinosaur fossils.
“I thought, if collagen is preserved in a fossil bone, then maybe other biomolecules are protected in the bone microenvironment as well,” said Bromage, who directs the Hard Tissue Research Unit at NYU College of Dentistry.
Bone surfaces are porous and filled with tiny blood vessel networks that exchange oxygen and nutrients with the bloodstream. Bromage proposed that during bone growth, metabolites circulating in blood could become trapped inside microscopic spaces within the bone, where they might remain protected for millions of years.
To test this idea, the team used mass spectrometry, a technique that converts molecules into charged particles for identification. Tests on modern mouse bones revealed nearly 2,200 metabolites. The same approach also allowed researchers to detect collagen proteins in some samples.
Testing Fossils From Early Human Landscapes
The researchers then applied this method to fossilized animal bones dating from 1.3 million to 3 million years ago. These samples came from earlier excavations in Tanzania, Malawi, and South Africa, regions known for early human activity.
The fossils belonged to animals with modern relatives still living near those sites today. The team analyzed bones from rodents (mouse, ground squirrel, gerbil) as well as larger animals, including an antelope, a pig, and an elephant. Thousands of metabolites were identified, many of which closely matched those found in living species.
Health Diet and Disease Written in Bone
Many of the detected metabolites reflected normal biological processes, such as the breakdown of amino acids, carbohydrates, vitamins, and minerals. Some chemical markers were linked to estrogen-related genes, indicating that certain fossilized animals were female.
Other molecules revealed signs of illness. In one striking case, a ground squirrel bone from Olduvai Gorge in Tanzania, dated to about 1.8 million years ago, showed evidence of infection by the parasite that causes sleeping sickness in humans. The disease is caused by Trypanosoma brucei and spread by tsetse flies.
“What we discovered in the bone of the squirrel is a metabolite that is unique to the biology of that parasite, which releases the metabolite into the bloodstream of its host. We also saw the squirrel’s metabolomic anti-inflammatory response, presumably due to the parasite,” said Bromage.
Tracing Ancient Diets and Environments
The chemical evidence also revealed what plants the animals consumed. Although plant metabolite databases are far less complete than those for animals, the researchers identified compounds linked to regional plants such as aloe and asparagus.
“What that means is that, in the case of the squirrel, it nibbled on aloe and took those metabolites into its own bloodstream,” explained Bromage. “Because the environmental conditions of aloe are very specific, we now know more about the temperature, rainfall, soil conditions, and tree canopy, essentially reconstructing the squirrel’s environment. We can build a story around each of the animals.”
These reconstructed habitats align with previous geological and ecological research. For example, Olduvai Gorge Bed in Tanzania has been described as freshwater woodland and grassland, while the Upper Bed reflects drier woodlands and marshy areas. Across all studied locations, the fossil evidence consistently points to climates that were wetter and warmer than today.
“Using metabolic analyses to study fossils may enable us to reconstruct the environment of the prehistoric world with a new level of detail, as though we were field ecologists in a natural environment today,” said Bromage.
Research Team and Support
Additional study authors include Bin Hu, Sher Poudel, Sasan Rabieh, and Shoshana Yakar of NYU College of Dentistry; Thomas Neubert, Christopher Lawrence de Jesus, and Hediye Erdjument-Bromage of NYU Grossman School of Medicine; along with collaborators from institutions in France, Germany, Canada, and the United States. The research was supported by The Leakey Foundation, with additional support for the scanning electron microscope provided by the National Institutes of Health (S10 OD023659 and S10 RR027990).
2006 was a hell of a year for music. Looking back on the songs that came out … 20 years ago … filled me with nostalgia for a simpler time in life but also made me realise how many BOPS came out in a relatively short period of time.
After all, this was the time that Sandi Thom wished she was a punk rocker with flowers in her hair, when Gnarls Barkley was Crazy and when Girls Aloud saw the year out with pop banger Something Kinda Ooh.
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Now that we are officially in a Lily Allen era once again, it’s worth looking back to 2006 when the storytelling singer released two of her biggest tracks: LDN and Smile, the latter of which reached number one in the charts.
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My fellow elder emos, this is our time to rise up. Slowly, Don’t want to put our backs out.
Yes, the anthem Welcome To The Black Parade is about to turn 20. It was a real turning point for our modern definition of emo music and shot MCR to success, three albums into their career.
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I still remember crying at the original Black Parade tour and swearing to “Carry on”, bless.
Following the release of their self-titled album in 2004, Scissor Sisters came roaring back to the pop scene in 2006 with this bop and actually made it to number one in the charts.
Much to the unbridled joy of boyband lovers across the UK, Take That returned to the charts with their power ballad Patience. It was a very welcomed return for the boys and they’ll be touring the UK in 2026, too.
Turns out their fans just needed a little patience. Sorry.
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It’s been 20 years since this came out and I still don’t understand why we let him away with this but credit where credit is due, the song did reach number one in the charts in the UK.
The Black Eyed Peas have had some hits and misses but this song, in my opinion, still absolutely slaps. It’s fun, it’s fast and the lyrics are verging on nonsensical. Delightful.
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The anthem for many an Indie Cindy, Naive was EVERYWHERE. It’s hard to watch a TV show or film aimed at teens in the 2000s that didn’t include this earworm of a song.
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This song and video actually are quintessentially 2006. Indie-pop, incredibly silly and catchy as hell. It’s not as popular these days and tbh, you really did have to be there.
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Before this song seemingly belonged to Grey’s Anatomy, it was dominating the airwaves and TV screens here in the UK. It’s arguably the song that Snow Patrol are known for more than any other but bafflingly, it only reached 6 in the charts. Wild.
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Similarly, when people think of the late Amy Winehouse, they likely think of her track Rehab. It’s a bittersweet track these days but at the time, singing the repeated “no, no, no” was essential in clubs.
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Do we know what “hips don’t lie” means? No. Have we or will we ever care? Absolutely not. A timeless pop classic from one of the most talented pop starlets of our time.
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We can’t mention the early 2000′s without at least once mentioning reality tv show The X Factor. Leona Lewis won in 2006 and had a Christmas #1 with her anthem A Moment Like This.
After the success of her (problematic but honestly brilliant) album Love Angel Music Baby, Gwen Stefani came soaring back to the charts with this catchy bop which includes an incredible admission of “acting stink”.
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Listen, this song is not classy but it is very catchy and I remember sending it over Bluetooth to my friend because “you just have to listen to it, I promise”. It was a different time, okay?
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Fun fact: This was on my running playlists for a good 10 years. The perfect dance track and one that many of us will remember being part of our first ever club experiences.
For real ones, this song is synonymous with the Twilight film series. However, it was also an anthem in its’ own right reaching 4 in the charts and being every Muse fans’ example of how exciting their music can be.
A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité — Universitätsmedizin Berlin challenges a widely held belief about intermittent fasting. The research shows that time-restricted eating does not lead to measurable improvements in metabolic or cardiovascular health when calorie intake remains unchanged. However, the timing of meals did affect the body’s internal clocks. These findings come from the ChronoFast study led by Prof. Olga Ramich and were published in Science Translational Medicine.
Time-restricted eating (TRE) is a form of intermittent fasting that limits daily food intake to a window of no more than ten hours, followed by a fasting period of at least 14 hours. The approach has become popular as a simple strategy to support weight management and metabolic health. Animal studies show that TRE can protect rodents from diet-related obesity and metabolic problems. In humans, earlier studies have reported benefits such as improved insulin sensitivity, healthier blood sugar and cholesterol levels, and modest reductions in body weight and body fat. As a result, TRE has been widely viewed as a promising tool for preventing insulin resistance and diabetes.
Conflicting Evidence From Earlier Studies
Despite its popularity, past research on TRE has produced mixed results. Many studies have not been able to determine whether observed health improvements came from shorter eating windows, unintentional calorie reduction, or a combination of both. In addition, most earlier trials did not carefully track calorie intake or control for other factors that could influence metabolic outcomes.
To address these gaps, Prof. Olga Ramich, Head of the Department of Molecular Metabolism and Precision Nutrition at the DIfE and Professor at the Charité — Universitätsmedizin Berlin, designed the ChronoFast trial. The goal was to test whether an eight-hour eating window could improve insulin sensitivity and other metabolic markers when calorie intake was kept constant.
How the ChronoFast Study Was Conducted
The study used a randomized crossover design and included 31 women with overweight or obesity. Each participant followed two different eating schedules for two weeks at a time. One schedule involved early time-restricted eating between 8 a.m. and 4 p.m.(eTRE). The other followed a later schedule from 1 p.m. to 9 p.m. (lTRE). Throughout both phases, participants ate nearly identical meals with the same calorie and nutrient content (isocaloric).
Researchers collected blood samples during four clinic visits and performed oral glucose tolerance tests to assess glucose and fat metabolism. Continuous glucose monitoring tracked blood sugar levels over 24 hours while food intake was recorded in detail. Physical activity was monitored using a motion sensor. In collaboration with Prof. Achim Kramer from the Charité — Universitätsmedizin Berlin, the team also examined changes in the body’s internal clock using isolated blood cells.
Measuring the Body’s Internal Clock
Human biology follows internally generated rhythms that roughly align with the length of a day, which is why they are known as circadian clocks (Latin: circa and dia). These rhythms help regulate nearly every physiological process, including sleep and metabolism. Almost all cells in the body contain their own internal clock, which can be influenced by light, physical activity, and food timing.
To measure individual circadian phases, Prof. Dr. Achim Kramer developed the BodyTime assay. This test requires only a single blood sample and provides an objective snapshot of a person’s internal timing. The ChronoFast study used this method and confirmed that eating schedules can shift internal clocks in humans.
No Metabolic Improvements Found
Despite expectations based on earlier research, the ChronoFast study found no clinically meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers after the two-week interventions. “Our results suggest that the health benefits observed in earlier studies were likely due to unintended calorie reduction, rather than the shortened eating period itself,” explains Ramich.
While metabolic measures remained largely unchanged, the timing of meals did affect circadian rhythms. Analysis of blood cells showed that the internal clock shifted by an average of 40 minutes during the late eating schedule compared to the early schedule. Participants following the later eating window also went to bed and woke up later. “The timing of food intake acts as a cue for our biological rhythms — similar to light,” says first author Beeke Peters.
Calories and Individual Timing May Matter Most
The findings highlight the importance of calorie balance in achieving health benefits from intermittent fasting. “Those who want to lose weight or improve their metabolism should pay attention not only to the clock, but also to their energy balance,” Ramich concludes.
Future research will need to explore whether combining time-restricted eating with reduced calorie intake produces stronger benefits. Scientists also aim to better understand how individual factors, including chronotype and genetics, may influence how people respond to different eating schedules.
Scientists from Nanyang Technological University, Singapore (NTU Singapore) have found that the brain’s waste removal system often becomes blocked in people who show early signs of Alzheimer’s disease. These blockages interfere with the brain’s ability to clear harmful substances and may appear well before clear dementia symptoms develop.
The clogged pathways are known as “enlarged perivascular spaces,” and the findings suggest they could serve as an early warning signal for Alzheimer’s, the most common form of dementia.
“Since these brain anomalies can be visually identified on routine magnetic resonance imaging (MRI) scans performed to evaluate cognitive decline, identifying them could complement existing methods to detect Alzheimer’s earlier, without having to do and pay for additional tests,” said Associate Professor Nagaendran Kandiah from NTU’s Lee Kong Chian School of Medicine (LKCMedicine), who led the study.
Justin Ong, a fifth-year LKCMedicine student and the study’s first author, emphasized the importance of early detection. He noted that identifying Alzheimer’s sooner gives doctors more time to intervene and potentially slow the progression of symptoms such as memory loss, reduced thinking speed, and mood changes. The research was conducted as part of LKCMedicine’s Scholarly Project module in the School’s Bachelor of Medicine and Bachelor of Surgery programme.
Why Studying Asian Populations Matters
The study stands out because it focuses on Asian populations, an area that has been underrepresented in Alzheimer’s research. Most existing studies have concentrated on Caucasian participants, which may limit how broadly their findings apply.
The NTU team examined nearly 1,000 people in Singapore from different ethnic backgrounds that reflect the country’s population. Participants included individuals with normal cognitive function as well as those experiencing mild thinking difficulties.
Research has shown that dementia does not affect all ethnic groups in the same way, making region specific studies essential.
“For example, among Caucasians with dementia, past studies show that the prevalence of a major risk gene, apolipoprotein E4, linked to Alzheimer’s is around 50 to 60 percent. But among Singapore dementia patients, it is less than 20 percent,” said Assoc Prof Kandiah, who is also Director of the Dementia Research Centre (Singapore) in LKCMedicine. Because of these differences, findings in one population may not directly apply to another.
How the Brain Clears Toxic Waste
Inside the brain, blood vessels are surrounded by small channels called perivascular spaces. These spaces help drain toxic waste products, including beta amyloid and tau proteins, which are found in high levels in people with Alzheimer’s disease.
When the brain’s waste removal system becomes less efficient, these spaces can enlarge and become visible on MRI scans. Until now, it was unclear whether this change was directly linked to dementia, particularly Alzheimer’s disease.
To answer this question, the NTU researchers compared enlarged perivascular spaces with multiple established indicators of Alzheimer’s. They also examined how these clogged drainage pathways relate to well known disease markers such as beta amyloid buildup and damage to the brain’s white matter, the network of nerve fibers that connects different brain regions.
Comparing Healthy Brains and Early Cognitive Decline
The study included nearly 350 participants with normal thinking abilities, including memory, reasoning, decision making, and focus. The remaining participants showed signs of early cognitive decline, including mild cognitive impairment, a condition that often precedes dementia.
Previous research has shown that people with mild cognitive impairment face a higher risk of developing Alzheimer’s disease or vascular dementia, which is caused by reduced blood flow to the brain.
After analyzing MRI scans, the researchers found that participants with mild cognitive impairment were more likely to have enlarged perivascular spaces than those with no cognitive problems.
Blood Markers Strengthen the Link
In addition to brain scans, the scientists measured seven Alzheimer’s related biochemicals in participants’ blood, including beta amyloid and tau proteins. Elevated levels of these substances are considered warning signs of Alzheimer’s disease.
Enlarged perivascular spaces were linked to four of the seven biochemical measurements. This suggests that people with clogged brain drains are more likely to have increased amyloid plaques, tau tangles, and damage to brain cells, placing them at greater risk of developing Alzheimer’s.
The researchers also looked at white matter damage, a widely used indicator of Alzheimer’s, and found it was associated with six of the seven blood markers. However, further analysis revealed something unexpected.
Among participants with mild cognitive impairment, the connection between Alzheimer’s related biochemicals and enlarged perivascular spaces was stronger than the connection with white matter damage. This finding points to clogged brain drainage as a particularly early signal of Alzheimer’s disease.
Implications for Diagnosis and Treatment
These insights may help doctors make more informed decisions about early treatment strategies, potentially slowing disease progression before lasting brain damage occurs.
“The findings carry substantial clinical implications,” said Assoc Prof Kandiah. “Although white matter damage is more widely used in clinical practice to evaluate for dementia, as it is easily recognised on MRI scans, our results suggest that enlarged perivascular spaces may hold unique value in detecting early signs of Alzheimer’s disease.”
Dr. Rachel Cheong Chin Yee, a Senior Consultant and Deputy Head at Khoo Teck Puat Hospital’s Department of Geriatric Medicine, said the study highlights the role of small blood vessel changes in Alzheimer’s development.
“These findings are significant because they suggest that brain scans showing enlarged perivascular spaces could potentially help identify people at higher risk of Alzheimer’s disease, even before symptoms appear,” said Dr. Cheong, who was not involved in the research.
Rethinking Brain Vessel Disease and Alzheimer’s
Dr. Chong Yao Feng, a Consultant at the National University Hospital’s Division of Neurology who was also not involved in the study, noted that cerebrovascular diseases and Alzheimer’s disease have traditionally been viewed as separate conditions.
“The study’s findings are intriguing as they demonstrate that both diseases do interact in a synergistic manner,” said Dr. Chong, who is also a Clinical Assistant Professor at the National University of Singapore’s Yong Loo Lin School of Medicine.
As a result, doctors reviewing MRI scans should be cautious about assuming cognitive symptoms are caused only by blood vessel problems when markers such as enlarged perivascular spaces are present. These features may also signal a higher risk of Alzheimer’s disease.
“Doctors will then have to use their clinical judgement of the patient’s scan and symptoms, as well as discuss with the patient, to determine if more checks are needed to confirm whether a patient has Alzheimer’s disease or not,” said Dr. Chong.
What Comes Next
The NTU research team plans to track participants over time to determine how many eventually develop Alzheimer’s dementia. This follow up will help confirm whether enlarged perivascular spaces can reliably predict progression to dementia.
If future studies in other populations reach similar conclusions, identifying clogged brain drains on MRI scans could become a routine tool for detecting Alzheimer’s risk much earlier than is currently possible.
The Russian leader repeatedly praised the war – which Moscow refers to as the “special military operation” – during a three-minute celebratory address while avoiding any direct references to Ukraine.
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Praising Russian soldiers, he said: “We seek to bring joy and warmth to those in need of care and attention – and, of course, to support our heroes, the participants of the special military operation, with both words and deeds.
“You have taken on the responsibility of fighting for your homeland, for truth and justice.
“I assure you, millions of people across Russia are with you on this New Year’s night.”
The president spoke of Russia’s allegedly impending “success”, alluding to his maximalist goals in Ukraine.
He said: “All that we envision – our hopes and plans – will certainly come true. Of course, each of us has our own – personal, special, and unique in their own way.
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“But they are inseparable from the fate of our Motherland and from the sincere desire to serve it. After all, we are the people of Russia, together.
“The work, success, and achievements of each of us compose new chapters in its thousand-year history.”
He did not mention any kind of peace or settlement with Ukraine.
The Kremlin has made clear in recent years that it sees Ukraine as Russian territory, or part of the “Motherland”.
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While boasting of his country’s success, Putin notably did not mention how Russia’s armed forces surpassed a million casualties in June 2025, nor how he has been forced to introduce year-round conscription to bolster his depleted army.
His pro-war remarks come as US president Trump continues to push for peace in Ukraine, even if it means rewarding Russia for its aggression.
During his latest meeting with Ukrainian president Volodymyr Zelenskyy about US peace proposals, Trump told reporters: “Russia wants to see Ukraine succeed.”
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Trump also allegedly Ukraine and Russia are “closer than ever” to peace, though “thorny” issues remain.
The current US administration has repeatedly ignored how the war itself began when Putin invaded Ukraine in a land grab back in February 2022.
Almost four years on, Russia controls approximately a fifth of Ukraine’s sovereign land – and Putin is still trying to seize more, and refusing to compromise on peace plans.
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Russia has also rejected any suggestions of a ceasefire, and Putin has continued to bombard Ukraine even amid frenzied international diplomatic efforts to end the war he started.
Many clinical trials to test the use of psychedelic medicines for conditions such as depression have been underway since 2022 – with surprising results
