All That Time You’re Spending Deciphering Men’s Texts Finally Has A Name

As Ellie Anderson approached 30, she started thinking about all the time she and her friends had wasted poring over conversations and texts they’d received from men they’d dated: Was that stray “K” over text cause for alarm? How long should you wait to say you had a great time on a date and want to do it again soon without coming on too strong?

“These conversations generally happened when one of us started dating a new guy. A lot of the time, we’d try to guess at what a guy wanted and how to avoid ‘freaking him out,’” said Anderson, an assistant professor of philosophy at Pomona College in Claremont, California.

Of course, the early days of a relationship are often a period of uncertainty. Still, it seemed to Anderson that the uncertainty usually worked in men’s favor. Meanwhile, it forced women to spend a lot of time trying to guess at men’s feelings because the men themselves were unwilling or unable to fully express themselves.

That kind of unspoken work deserved a definition, Anderson thought. On her popular philosophy podcast, “Overthink” ― and now in a recently published academic paper ― Anderson coined the phrase “hermeneutic labour” to describe the emotional work that goes into trying to decipher men’s often muddy communication. (It’s highfalutin sounding but hermeneutics is basically just the interpretation of language, whether written or spoken. It’s a word that’s often used in philosophy and religious studies.)

“Basically, men benefit from both having emotional needs they may not even be aware of met for them, and also not having to bear the burden of interpreting women partners’ emotions,” Anderson told HuffPost.

What we call “women’s intuition,” Anderson said, is actually a hard-won achievement that takes years to produce and sustain.

“It’s a euphemism for hermeneutic labour,” she said. “We tend to deny the substantial amounts of work that women do to maintain relationships, as well as the fact that a lot of this work is cognitive in character.”

Hermeneutic labour can be divided into three stages of emotional work, according to Anderson:

  • Interpreting your own feelings, desires and intentions
  • Interpreting the other person’s feelings, desires and intentions through their nonverbal cues or minimal communication
  • And lastly, comparing and contrasting both sets of feelings and intentions for the purpose of conflict resolution

Sounds laborious? That’s because it is.

Hermeneutic labour is a form of “emotional labour.”

Anderson’s theory ties in nicely to a more well-known concept: emotional labor, the idea that the effort of managing nearly everything at home ― especially the seemingly invisible jobs no one in your family acknowledges (making dentist appointments, managing temper tantrums) ― often falls on women’s shoulders. As outlined by sociologist Arlie Hochschild, emotional labor also involves having to suppress any negative emotions you might have around such thankless work.

“Emotional labor is the nurse suppressing her frustration toward a difficult patient and presenting a warm attitude of care,” Anderson said. “Hermeneutic labor is this same nurse considering, on her drive home, whether or not that way of interacting with the patient was the right one.”

Sometimes "it's helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends," therapist Sarah Spencer Northey said.

Hinterhaus Productions via Getty Images

Sometimes “it’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” therapist Sarah Spencer Northey said.

Anderson also likens the concept to something explored by feminist and critical theorist Mari Ruti in her book “Penis Envy.”

“In the book, Ruti looks at how sometimes men’s opacity about their own emotions lead to unethical behavior toward romantic partners,” Anderson said.

It’s not that men don’t involve themselves with hermeneutic labour, Anderson said, it’s just that it’s nowhere near to the same degree as women partners do.

Anderson’s research focuses on hetero- and cisgender couples because they overwhelmingly make up the participants in the empirical studies on which her argument draws. But a handful of studies have also focused on the emotional labour that cisgender women partners of trans men undertake, which Anderson said is in some ways similar to straight couples, but also involves some unique dynamics, such as emotionally supporting a partner during transition.

Therapists who work with women say “hermeneutic labour” comes up in their sessions.

Akua K. Boateng, a psychotherapist in private practice in south Philadelphia, sees hermeneutic labour as a rite of passage for young women, especially in the text-centric online dating era. Generally speaking, women often let men take the lead in such communication.

“If he is texting, she is texting ― even if she might desire to talk by phone ― while talking with her friends about what the frequency or tone of his texts might mean about his true intentions,” Boateng said.

Women are conditioned to do this, Boateng thinks. For some, this kind of close reading starts in childhood with decoding the emotional lives of fathers and male figures.

“Many women have a history of failed attempts to track the emotional impact of life on the men in their social world,” she said. “Dating is a repeat of this past.”

Jennifer Chappell Marsh, a marriage and family therapist in San Diego, California, often hears women lament hermeneutic labour when they bring up emotionally distant partners.

“In therapy, it often shows that she’s putting in a lot of effort to understand his feelings and needs by paying close attention to small things like how he moves, the tone of his voice, or the words he chooses,” she said.

"[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected," Chappell Marsh said.

georgeclerk via Getty Images

“[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

As a marriage therapist, Chappell Marsh sees firsthand how men benefit from the proactive women they know: The wives who can read their husbands’ body language or tone of voice like a book. The girlfriends who psychoanalyze the punctuation of their boyfriends’ texts over dinner with the girls.

“All this work can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

Another therapist, Sarah Spencer Northey in Washington, D.C., said she’s seen hermeneutic labour play out with her clients, but not to a problematic level.

“As a therapist, I’m usually shutting down a long, drawn-out analysis by immediately emphasizing a need for clarity,” she said. “I would not want someone to give their therapy time away to someone who is being cryptic over text.”

Northey notes that there are times where analyzing texts with friends can be a lighthearted way of bonding for women. (If you’re a guy receiving a text back, it’s fair to expect that the response might have been dictated by a committee of five women you’ve never met, plus your date.)

“It’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” Northey said.

Naming a process helps us tame a process, Spencer Northey said, so she appreciates that the concept has been named in academic study.

How to improve communication when hermeneutic labour is a problem

If you’re in a relationship where one partner does the heavy lifting communication-wise, therapists have some advice.

Ask for clarity.

If you’re the mind reader in the relationship, don’t just assume you know what your partner is getting at. Be direct, and lean in for more clarity.

For instance, if you’re only receiving texts in the morning and that’s causing communication problems, Boateng said to say something like, “It seems like mornings are the best time for you to connect, right? Is there a way for you to briefly respond to my more timely texts at night?”

If you’re the uncommunicative one, make a point to up your participation.

Clear communication doesn’t come naturally for any of us ― it’s something that needs to be honed and worked on, and there’s always room for improvement, Chappell Marsh said.

“If you’re bad at it, you really have to strive to express your feelings and thoughts more openly and clearly, reducing the burden on your partner to decode your emotions,” she said.

If you need more time to respond to a text because you can’t find the language to communicate your feelings, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

And if you’re dating and realise that you’re sabotaging good connections because of poor communication, she recommends taking time to practice emotional expressivity with your friends and family, to get in the habit of it.

If you don't know what to say in the moment, there's no shame in sending a text that says, "Hey, I received this but just give me a little time to respond," Boateng said.

Compassionate Eye Foundation/Steven Errico via Getty Images

If you don’t know what to say in the moment, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

Acknowledge and appreciate any quality communication.

Hermeneutic labour tends to go unacknowledged, which is fair ― it’s a newly coined concept! With that in mind, make a point to recognise when your spouse or partner is doing a particularly good job of communicating or interpreting the emotional world of the relationship.

“Show appreciation for her efforts and acknowledge the strain it can put on her ― or him,” Chappell Marsh said. “This recognition can be validating and can lead to a more balanced relationship dynamic.”

If you’re dating a hardheaded non-communicator, remember, you don’t have to be.

Unless the deciphering game is part of a flirtation and “a fun dance in the context of otherwise connected communication,” Spencer Northey thinks hermeneutic labour needs to be nipped in the bud and quick.

“The easiest way is for the confused party to refuse to play,” she said. “You can call, text, video, voice message, or contact the person through any number of ways and ask for clarification. If someone faults you for asking for clarity, that is a red flag. I hope I don’t have to explain why!”

Share Button

Looking For True Love? First, Find An Orange Peel

Professionals will tell you to be on the lookout for lots of green flags when it comes to romance. Patience? Check. Consistency? Double check.

But now, TikTokers have added another sign of true love to look out for ― and it involves orange peel.

If you’re not familiar yet, the orange peel theory “is pretty much how it sounds,” TikToker @neanotmia explains.

“You may really like eating an orange, but some people find peeling the orange to be an unpleasant task,” they shared (*nods in long nails*.)

So, you might ask someone ― your partner, a friend, a family member ― to peel it for you. And how they react can indicate where your relationship stands, some TikTokers think.

How? It’s just an orange

Well, that’s sort of the point ― it’s all about how your loved ones respond to the tiny, everyday problems we all encounter.

“The possible reactions are, ‘no, you can peel the orange yourself,’ or ‘(scoff) fine, like, you’re welcome,’ or ‘I’d be happy to peel your orange for you, no problem,’” the TikToker continued.

“Or maybe they proactively peel the orange for you because they already know that’s a task you don’t like to do.”

She then points out that you, yourself, might be bewildered by such a request, wondering why the person asking for your help can’t handle such a seemingly small deal.

But, as she says, “it’s not literally about the peeling orange ― they’re asking you for a small favour to see your reaction, to see if later, they can ask you for bigger favours.”

It’s about how you make each other feel when you’re in need, @neanotmia says. “It may be baby steps to building that trust.”

Some app users called a woman who went viral for sharing that her boyfriend brought home egg whites after learning she hated separating them for her baking a prime example of the theory.

In short, it’s all about making your partner’s life a little easier, and anticipating your needs when you can ― be it egg whites or orange peels. Aww.

Share Button

Turns Out You Need More Than A Good Sense Of Humour To Bag ‘The One’

Listen, we all love to laugh. But according to new relationships research from the University of Queensland, being funny isn’t necessarily the key to bagging you a second date.

A team of researchers tested heterosexual couples to find out if humour really is as attractive as we think it is.

They tested two predictions. Firstly, that humour is an attractive trait and secondly that men are more attracted to how women receive their humour, and women are more attracted to men who make them laugh.

Henry Wainright, lead author of the research paper, said the results were quite surprising.

They found that irrespective of sex, participants who laughed more at their partner or people who received more laughs didn’t rate their partner as more or less attractive.

“It’s interesting that this result opposes the commonly held belief that women are more attracted to funny men and that men are more attracted to women who find them funny,” Wainright told PhysOrg.

He continues: “In the past, it was thought that being attracted to funny individuals was useful because your children were more likely to inherit beneficial characteristics, like intelligence.

“However, our results suggest that trying too hard to be funny on a date might be more counterproductive than helpful – you should just be yourself.”

Gigi Engle, a sex and relationships psychotherapist, says we put too much stock in believing that humour is the thing that people are on the lookout for when dating.

“I do think that a shared sense of humour, that shared value, can be really helpful. But what I think is more important for us to have is a sense of emotional connection and emotional safety,” she says.

“Some people might attribute a shared sense of humour to a shared sense of emotional connectedness.”

She suggests that while it’s true that a shared sense of humour can mean you’re on the same page, misunderstanding each other’s sense of humour can also cause rifts in relationships.

“There’s a big difference between thinking your partner is funny, and being safe in the knowledge that your partner understands you,” she adds.

In short: look for emotional connection and laugh away to your heart’s content – or don’t. Just be yourself.

Share Button

I’m Almost 30 And I’ve Never Even Had A Crush. I Finally Figured Out Why.

I turn 30 in less than two weeks and I’ve only been in one “relationship.”

I was 19 when I met Greg on Grindr. I understand now that the way I felt about Greg is the way I often feel about intimate partners: We enjoyed each other’s company, I found him physically attractive and I could be physically and emotionally intimate with him, but we lacked that “spark” I so often hear about when it comes to romantic partnerships.

I never had even had a crush on Greg; I just enjoyed his company and was excited to finally be in a relationship, this thing that so many people seemed to be after.

We were together for just shy of three months before he broke it off. Right before we split, my dad asked me if I loved Greg. I struggled with the question because it wasn’t something I had even considered. I wavered for a while before I finally said, “maybe … probably” — less because it was how I felt and more because it seemed like the correct answer.

I’ve tried dating a number of times since, but I could never find that warm, gushy feeling, the romance that I’d heard others describe as they pursued new relationships. I enjoyed talking with new suitors and was sometimes attracted to them, but the idea of being in a romantic relationship felt stifling and inauthentic.

Eventually, I realised I was aromantic, which means having little or no romantic attraction to others.

Romance, like gender and sexuality, can be understood as a spectrum. There are folks who fall hard and quickly, easily developing crushes on others, and there are people like me, who simply don’t gravitate to those feelings easily or at all. I am open to the possibility that one day I will have a crush or fall in love, but so far it hasn’t happened.

Not all aromantic people are asexual. I’m surely not. And aromantic people still have love in their lives; they just get it outside of romantic relationships. My life is full of love from my friends, family, even my intimate partners — it’s just not romantic love, that special bond that’s so difficult to put into words (especially as a person who’s never experienced it).

The fact that I have gone the entire decade of my 20s without being in a traditional romantic relationship is often met with a sense of confusion from my peers. This used to feel alienating, but today I know that it isn’t because of some personal fault. The traditional approach to committed relationships just isn’t for everyone.

Since I still crave physical intimacy and sex, I enjoy having partners I can explore those elements of myself with. But our relationships don’t come with many of the same feelings or tethers that a romantic relationship typically would.

I find it challenging to date in a traditional sense. In my mid-20s, after recognising that I was aromantic, I found the term “quasiplatonic relationship.” Quasiplatonic relationships are not romantic but still involve a close connection, often beyond what we may see in a friendship. They may or may not involve sex.

While these might not look like the “traditional” versions, some aromantic people have long-term partners. Some cohabitate and even get married. Seeking out this kind of relationship was a challenge for me, however. Trying to find another person who was a good fit, and who was also looking for a relationship that wasn’t traditionally romantic, started to feel just as restrictive as shooting for a committed romance.

Over time, the idea of seeking out and being with a single monogamous partner also began to feel extremely limiting. Nonmonogamy wasn’t really a conscious choice I made; rather, it eventually clicked that there was no other option for me. As an aromantic person with different relationship needs than most, having multiple partners who could offer me a number of different things felt most conducive to my identity as I was beginning to understand it.

Eventually, I stumbled upon the phrase “relationship anarchy,” which to me means my relationships have a more fluid structure, without hierarchical differentiation between sexual, romantic and platonic relationships.

After a decade of trying to fit inside one specific box society deemed “correct,” I’ve found solace in stepping outside of it and creating my own box, one that works for me.

Today, I have a number of relationships in which I embrace varying levels of intimacy. Some are mostly physical; others feel more like close friendships. We’re invested in each other’s lives, we hang out together ― some on a regular basis, and others simply when we can make it work ― and sometimes we share physical intimacy. I now understand that I operate best by simply letting things flow and figuring out naturally how a person fits into my life.

This year I started a relationship with a man who is in an open marriage. This dynamic feels comfortable for me, in that we can share a connection without there being broader romantic expectations — we aren’t necessarily aiming for anything bigger. We’re focused on the now, whatever we end up cultivating together. We talk intimately about our lives and goals. We do things that friends would do together. Sometimes we have sex, but it’s not an integral part of our relationship either.

I consider myself single, and I prioritise my relationship with myself first and foremost. After the one with myself, some of the most valuable relationships in my life are those I have with my platonic friends. Most of my spare time goes to my best friend, and my relationship with her often feels the most profound and connected.

As a queer nonbinary person who is attracted to folks of all gender identities, I’ve begun to see the idea that we are all meant to have a single romantic partner in our lives as outdated, part of a rigid cisheteronormative system that exists to uphold traditional family structure.

I don’t want children and I’m not sure I ever want to get married, so for me that concept has often felt fraudulent. There’s nothing wrong with preferring traditional monogamous relationships, but humans are complicated, and the idea that all 8 billion of us should treat relationships in this one limited way ignores how expansive our identities can be. It’s selling our species short to insist we all conform to such stringent guidelines, and it ignores history and culture to claim that this has always been the case.

I currently have no desire to date, as I pretty much have everything I need. I am always open to new relationships, but I don’t have guidelines for what they “need to” offer me. It’s simply up to me and that other person to decide what works best for us.

As I write this essay, I am preparing to fly to my home state of Colorado to celebrate the weddings of two longtime friends. I love to see those I hold close find what they need and affirm it. I think romantic love is beautiful, and I’d love to experience it for myself one day. I also accept that maybe it just isn’t in the cards for me.

I am open about my journey to give others like me, who have struggled with the standard relationship models, permission to venture out and explore their own paths. If there’s one thing my 20s have taught me, it’s that many of the rules and guidelines we have in society are arbitrary. I get so much validation from those in the younger generations who decided early on that they would go their own way, and from older folks who throw away the rulebook they’ve lived by for the majority of their adult lives.

I also admit that I don’t have it all figured out. I’ve settled on a dynamic that works for me today, but I leave myself open to any possibilities that present themselves as I journey through life, rather than comparing my experience to that of others. I can’t wait to see what lies ahead.

Share Button

Yes, Really – Period Sex Is Good For You (And Here’s How To Do It)

The number one film on Netflix at the moment, Fair Play, is an erotic thriller where the two characters have to conceal their relationship due to work policy.

As the film progresses, tensions rise as one is promoted and their relationship takes a dark turn.

However, this tension isn’t actually what’s got people talking, it’s actually a scene featuring period sex. Once considered highly taboo, this scene has been praised by Men’s Health, GQ, and viewers on X.

While period sex is unexpected in the film, it can actually be incredibly beneficial and enjoyable for both parties as long as you’re both comfortable and consenting.

Additionally, according to a period sex survey carried out by the period experts at Bodyform, half of adults say that they’d ‘never’ have period sex but 39% of people that get periods say that during their period is when they’d be most inclined to have sex.

So, what are the benefits of period sex?

So, aside from being something that 39% of us just want to be doing on our periods, what are the actual health benefits of having sex during your period?

According to Healthline, the biggest downside to having period sex is just the mess. Blood can get on you, your partner and your bedsheets, especially if you have a heavy flow. But, when isn’t sex just a little messy? Isn’t that part of the fun? Just me?

However, when it comes to the benefits of period sex, it seems that they can make having a period… almost enjoyable which is huge news for the 80% of us that will experience period pain at least once in our lifetimes.

This is because when you have an orgasm, the muscles of your uterus contract and release, bringing relief from period cramps. Of course, sex also triggers the release of endorphins, which are “feel good hormones”.

Finally, if you’re a migraine sufferer that tends to experience attacks during your period, a 2013 study found that many of those who do have sex during their periods say it partially or entirely relieves their attacks.

Are there any risks to having sex during your period?

Regardless of where you are in your cycle, you should practice safe sex but during your period, you should take extra caution. According to Sherry A.Ross, MD and women’s health expert, “It’s possible to not only get pregnant during your period but also to contract an STI.”

How to have period sex

Basically, it’s up to you! According to the period experts at Clue, some people choose to have sex in the shower to reduce mess while others simply put a towel down and others just enjoy getting a little bit messy!

Your period and sex life are both individual to you so whatever you think you’d feel most comfortable doing is what matters. If you’ve never done it before, you may want to work your way up to doing it without the shield of a shower or towel but there’s no shame in diving right in and either way, your uterus will thank you!

Let’s hope that representation like on Fair Play helps to stop period sex stigma all together.

Share Button

Do Opposites Really Attract? A New Study May Have Given Us The Answer

They say opposites attract, but a new study says, “Hold on a minute, maybe they don’t.”

Researchers at the University of Colorado Boulder analysed research that included millions of couples over more than a century and took into account over 130 traits. They found that, more often than not, we end up with someone similar to them.

“Our findings demonstrate that birds of a feather are indeed more likely to flock together,” said first author Tanya Horwitz, a doctoral candidate in the Department of Psychology and Neuroscience and the Institute for Behavioral Genetics (IBG).

According to the study published in the journal Nature Human Behavior, 82% and 89% of traits examined were similar among partners, ranging from political leanings and the age you lost your virginity to nitty gritty physical traits like whether people needed to wear glasses or their waist circumference.

Other areas where couples tended to be similar? Religious attitudes, level of education, how likely a person was to drink or smoke and some measures of IQ all showed particularly high correlations.

“I think that the biggest takeaway is simply that the process of choosing a partner is not necessarily random and that certain traits may play a larger role in partner selection than others,” Jared Balbona, a postdoctoral data scientist and co-author of the study, told HuffPost.

Importantly, though, results can’t tell us exactly why partners might be similar on a given trait, Balbona said.

“For example, it’s possible that people with similar political values are actively seeking one another out, but it’s also possible that partner similarity on political values is due, at least partially, to them living in the same geographic area, as political values tend to congregate within certain regions,” he said.

There were a handful of categories where couples weren’t exactly alike; extroversion, for instance, was one category with little correlation ― meaning an extrovert is just as likely to end up with another extrovert as with an introvert.

“The correlation we found for extraversion was technically statistically significant in the positive direction (.08) but very slight, particularly when compared to a correlation of .58 for political values or .87 for age, where correlations further from 0 are stronger,” Horwitz said.

“Our findings demonstrate that birds of a feather are indeed more likely to flock together,” said first author Tanya Horwitz.

JohnnyGreig via Getty Images

“Our findings demonstrate that birds of a feather are indeed more likely to flock together,” said first author Tanya Horwitz.

The research isn’t just enlightening for understanding who we fall in love with; it has important implications for the field of genetic research.

“A lot of the standard models used in our field assume that ‘mating’ is random (i.e., that whether you smoke is completely independent of whether or not your co-parent smokes), but as we demonstrated, there are a lot of traits for which this just isn’t true in sample after sample,” Horwitz said.

How the researchers conducted the study.

For the study, the research team reviewed nearly 200 papers that studied trait similarities among millions of male-female couples, going as far back as 1903.

In addition, they looked at a set of data called the U.K. Biobank to study 133 traits across almost 80,000 opposite-sex pairs in the United Kingdom. (For instance, the data included many rarely studied traits, like whether someone was breastfed or not or played computer games.)

Same-sex couples were not included in the research. The authors are now exploring those separately since patterns may differ significantly.

Of the meta-analysis, Horwitz said there is “no compelling evidence” on any trait that opposites attract. However, in the U.K. Biobank sample, they found a small number of traits in which there seemed to be a negative correlation (albeit small).

Those characteristics included chronotype (whether someone is a “night owl” or a “morning lark”), hearing difficulty, having a twin, and handedness (whether your dominant hand is your right or left).

“I don’t think anybody has ever said, ‘I like them, but I just don’t know if I can see myself with somebody left-handed,’” Balbona joked.

A few aspects of people’s personalities and dispositions were uncorrelated, which surprised Balbona.

“For example, there was little evidence of partner correlations for irritability, nervousness, or being ‘high strung’ — characteristics which potentially could play an important role when deciding whether you want to enter into a relationship with somebody else,” he said.

One of the areas where there was little correlation? Whether someone was right-handed or left: “I don’t think anybody has ever said, ‘I like them, but I just don’t know if I can see myself with somebody left-handed,’” Balbona joked.

Daniel Lozano Gonzalez via Getty Images

One of the areas where there was little correlation? Whether someone was right-handed or left: “I don’t think anybody has ever said, ‘I like them, but I just don’t know if I can see myself with somebody left-handed,’” Balbona joked.

What are the social implications of the study?

Horwitz and Balbona said the study has far-reaching social and societal implications.

Epidemiologists may be interested in application for the studies on health and biological indicators, while couples therapists may be most interested in how partner resemblance may relate to relationship satisfaction and duration, Horwitz said.

The researchers said that economists may be interested to see how the findings tie into wealth distribution and the labor market.

“Significant partner similarity on things like income, education, and social status ― regardless of the underlying reason ― can lead to these resources being concentrated within certain groups, thus worsening economic, educational, and health disparities between groups and reinforcing existing social strata,” Balbona said.

Obviously, the solution to this problem is not to stop certain groups of people from being in relationships with one another, Balbona said ― that’s a question he’s semi-frequently asked when he discusses this study.

“Rather, I believe these implications can best be addressed by adopting policy measures that reduce discrimination, increase the accessibility of education/ healthcare to all individuals, and support mixed-income housing, among other things,” he said.

On the individual level, if we’re drawn only to those similar to us, Balbona said, “We can seek out more diverse representations in the media we consume and can actively try to maintain an awareness of our own biases when interacting with others.”

Share Button

How To Write A Dating App Bio That Won’t Give Anyone The Ick

Dating apps are a minefield, especially when it comes to writing bios. Where do you start? What do you even say? How do you save yourself from the absolute terror of having your profile shared on social media for people to laugh at? How do you make a good impression? How do you get everything about you across in so few words? How do you resist the urge to uninstall the apps entirely and hope to meet somebody the old fashioned way?

Thankfully, the dating nerds at Tinder have worked hard to find out the best possible way to craft a bio so that you’re saying all that you need to say but without being too much or, god forbid, cringe.

How to write a great dating app bio

So, you are unique and individual and your profile should definitely convey that but there are still some rules to follow, according to research conducted by popular dating app Tinder.

So, first of all, word count. Keeping things succinct is difficult but Tinder found that the optimum length is around 15-45 words. Within these words, though, the dating gurus found that 45% of single 18-24 year olds prefer when their potential match is clear about what they want in their dating app bio.

Additionally, 40% of people that used the Relationship Goals feature said that they are looking for a long term relationship compared to just 13% that said they were looking for a short-term connection. Basically, you need to be clear about what you’re looking for and if you’re not sure – say that!

Moreover, 50% of young singles say those who share their hobbies and interests in bios are more likely to catch their attention. The research also reveals that 51% of young singles are more likely to consider a dating profile when the person has given an insight into their personality. It’s almost like if you show that you’re willing to put real effort into a dating app bio, chances are, you’re willing to put more effort into… other things. You know.

Experts at Tinder also recommend that when you’re getting started, you should use 4-5 photos that really show your personality and if you’re a fashionista – show it off! 40% of young singles would be more likely to match with someone with good dress sense in their dating app pics. Having a verified account also makes a huge difference; nobody likes a catfish!

Which is the best prompt to use on dating apps?

Finally, we have the minefield of prompts. How do you choose which one to go for? How do you show your most authentic self through a prompt? Well, according to research by Hinge, the best prompt to go for is “the way to win me over is”.

It’s thought that this is vague enough to give an interesting answer without asking people to try too hard to answer. The other favourites included ‘my simple pleasures’, ‘I go crazy for’, ‘together, we could’ and ‘my most irrational fear’.

Happy swiping!

Share Button

If You Find Yourself Mostly Attracted To Strangers, You Could Be This

Do you often find that when you’re attracted to someone, they are a stranger to you and the more you get to know somebody, the less attracted you are to them, even if they haven’t done anything in particular to make you feel that way? You could be what’s known as, ‘Fraysexual.’

Fraysexuality is often described as being the opposite of demisexuality. Demisexual people can only get aroused with people who they have a deep connection with. Both demisexual and fraysexual sexualities fall onto the asexual spectrum.

Dr. Edward Ratush, Board Certified Psychiatrist, sex therapist, and co-founder of SOHOMD, explained that fraysexuality “falls under the umbrella of the asexual spectrum because of the specific aversion a fraysexual individual will have toward sexual contact with their most intimate partner. Simply stated, the more a fraysexual person is emotionally connected with their intimate partner the less they are inclined to have overt sexual desire for this partner.”

Though, it is important to note that fraysexual people don’t always necessarily identify as asexual and the term asexual is used as an umbrella one that fraysexual falls under.

Signs that you may be fraysexual

According to Dr Ratush, you might be fraysexual if:

  • You lose sexual interest with a long-term partner
  • You find yourself craving romantic stability and connection with a partner, despite the decline in sexual attraction
  • You have a high interest in new experiences
  • Your sexualinterest is unstable
  • You find maintaining sexual desire challenging
  • There is a disconnect between emotional and physical attraction

How to maintain a relationship if you’re fraysexual

Of course, in a monogamous, long-term relationship, this can be a tricky obstacle to get around but it doesn’t mean that your relationship is doomed. Be honest with your partner about how you’re feeling and how you experience attraction.

Sex therapist David Lerman says that workarounds are possible and it sometimes just takes a little longer for fraysexual people to become aroused –”Just because we are not aroused initially does not mean we are unwilling to be stimulated and aroused.”

However he added that it can be difficult to be in a relationship with somebody that doesn’t necessarily feel sexually attracted to you, saying, “Feeling sexually wanted and attractive by our partners is a large emotional need for most humans, particularly those practicing monogamy.”

He added that fraysexual people practicing in ethical non-monogamy often find it helps keep their spark with their primary partner alive.

Share Button

‘My Tween Is Ruining My Marriage’

You’re reading Between Us, a place for parents to offload and share their tricky parenting dilemmas. Share your parenting dilemma here and we’ll seek advice from experts.

Parents have a lot to juggle in their own lives, as well as their children’s lives. So it’s no surprise then that when tweens (and teens) start to act out, it can feel like you’re teetering on the edge.

Ripples are felt far and wide – on your own mental health, on your relationship – the whole situation can swiftly spiral.

Such is the case for one parent, who shared their parenting dilemma on Reddit this week:

“My child is ruining my marriage. My eldest is almost a teenager and this year has been tough on her. She’s lost a lot of friends in school, has had to deal with a new sibling taking our attention and she’s got a rare pain condition. We have tried so hard to be supportive. We’ve tried giving her advice, attention, space, support, solutions and bent over backwards to be kind to her. It’s been hard though because she’s responded with an attitude that stinks and acting like she doesn’t care.

“I’m honestly at a loss because I don’t know what to do and me and my husband have had so many rows about her and her behaviour. We’ve just had a huge blow up and I honestly don’t know if we can come back from this. He’s so angry that she’s gone to do nice things today after speaking to me like shit and I was cross too and things were said that blew up. I can’t stop crying. I feel awful. I’ve failed as a mother and a wife.”

So, what can they do?

1. Be kind to yourself

Counselling Directory member Jenny Warwick says that, first and foremost, parents in this position need to prioritise themselves. “You have not failed as a mother or wife,” she says. “This is the time when you need to be kind to yourself.

“Remember, you won’t be able to help others if you feel drained and exhausted. Taking breaks for self-care is not selfish; it’s necessary.”

Family Lives, a charity supporting families, recommends that parents take time to relax; treat themselves occasionally; talk about their concerns with friends, partners or online forums; and learn techniques for coping with low mood, sadness and depression or anxiety.

2. Know that the tween period is really hard for all involved

Research actually suggests the tween period – when children are eight to 13 years old – are the hardest years of parenting.

According to parenting expert Sarah Ockwell-Smith, this is because they are much more emotionally exhausting, not to mention less rewarding than, say, the toddler years when your child still relies on you for so much and is learning a lot, too.

Warwick agrees that this period can be “particularly tricky” to manage for parents. “Part of being a tween is finding independence and forging their own path, resulting in a strong push away from their parents,” she explains.

“As far as you are concerned, this has come out of nowhere and feels personal. However, recognising this as a typical part of preteen development can make the emotional burden easier to bear.”

On top of that, she acknowledges it sounds like the daughter is going through a lot – navigating shifts in friendships, coping with a pain condition and a new sibling.

But while this might contribute to her behaviour, “none of this gives her an excuse to be rude”, adds the counsellor.

If your child appears to be particularly struggling mentally, it might be worth speaking to your GP or a mental health charity – like The Mix, YoungMinds and Relate – for further advice.

3. Remember: your daughter still needs you

When your child is pushing you away, it might be tempting to just let them – especially when their attitude towards you leaves little to be desired – but Warwick suggests the daughter needs her parents now more than ever.

That said, the way to offer support to her is very different at this stage in her life than when she was younger, she suggests.

“Helping her find solutions is much more effective than jumping in to fix things for her. This can be a hard change in approach for parents to make, but it is the way forward,” says Warwick.

At the same time, you need to prioritise yourself and help your daughter recognise that your life doesn’t revolve around her, suggests the therapist.

4. Carve out time to be with your partner

When you welcome a new child, your relationship can instantly be put on the back-burner – add wider family discord into the mix, and things get trickier.

It will undoubtedly put pressure on a romantic relationship. And, to top that off, children can sense any tension, which might prompt further behavioural changes.

“You and your husband need to be on the same page regarding parenting,” says Warwick. “It sounds like you have a lot on your plate, too, with a new child.”

Verywell Family recommends parents try the following tips to help get back on the same page:

  • Determine what the consequences are for your children breaking rules in your home and stick to them.
  • Create parenting rules together and if you don’t agree on some of them, talk it out. Then share these rules with the wider household.
  • Back each other up in front of the kids and don’t disagree with each other in front of them.
  • Listen to each other, compromise where you can, and remember you’re on the same team.

Warwick’s advice to this parent is to give the relationship some care, “as it’s much easier if you are in this together”. This means taking time to be together as a couple to maintain a connection.

“Doing this lets you devise a plan of action together and establish agreed-upon boundaries for your family,” she adds.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
Share Button

Yes Really – These Are The Most Popular Kinks And Fetishes Worldwide

One of the most fun things about sex and exploring our own sexualities is just how many things we can try. There’s no shame in having a kink and there’s so much joy to be found in accidentally discovering one.

Additionally, as with everything in life, you’re never alone in your kinks, no matter how strange you might think that they are. In fact, according to data provided by Joy Love Dolls and Google search trends, popular kinks can be anything from role play to mummification and what makes you click gets thousands of others’ heart rates going, too.

The most popular kinks and fetishes

So, what are the most popular kinks that we have? Well, Joy Love Dolls analysed a year of Google search trends and, excluding unsafe kinks, compiled them into a list of 10 worldwide favourites.

Sadism

With almost 10 million annual searches, this is by far the most popular kink around the world. If you don’t know what it is, sadism is when you inflict physical or psychological suffering on another person to stimulate sexual excitement and orgasms.

Masochism

So, very much related to sadism and in fact, combined into the acronym S&M with it, masochism is when you derive sexual gratification from your own pain, humiliation, or frustration.

CBT

CBT is commonly used as shorthand in the therapy world for Cognitive Behavioural Therapy but in the world of kink, CBT actually stands for Cock and Ball Torture. This is, well, it’s in the name, isn’t it? It is the application of pain or constriction to the penis or testicles for sexual gratification.

Claustrophilia

No, that isn’t a typo. We don’t mean the commonly known claustrophobia, we mean quite the opposite, instead of fearing small or confined places, claustrophilia is being sexually aroused or interested in being confined in small places.

Vicarphilia

We thought this might be when you’re into dressing up as a vicar but no, in fact, it’s becoming aroused by other people’s sexual stories, and living vicariously through them. We didn’t know that this had a name but it turns out that 3.6 million people search for this every year.

Humiliation

People who are into the humiliation kink derive pleasure or erotic excitement from the mixed and powerful emotions of being humiliated and demeaned.

Role Play

One of the more well-known entries on this list, role play involves indulging in fantasy based on any social role and could incorporate any kind of sexual fetish desired by the participants. Think nurse costumes, dressing up as fictional characters, etc.

Cuckolding

This is when one partner watches their lover having sex with somebody else and derives pleasure from it. There’s also ‘cuckqueaning’ which tends to centre cis females as the cuckold, as opposed to the traditional male being cuckolded.

Age Play

Age play is a form of role play performed by adults pretending to be a different age than they are, usually younger but any age fits the bill.

Impact Play

Impact play involves hitting or being hit with an object in a safe, consensual way to derive sexual pleasure and create or appreciate a sensation of domination.

Mummification

This is an extreme form of bondage that gets around 325,000 searches per year. In mummification, a person is wrapped from head to toe, like a mummy, and are rendered completely immobilised for sexual gratification.

Looking to introduce kink to your relationship?

Nothing can spice up your bedroom life like introducing something new and if you’ve been thinking about trying something out, it’s worth discussing with your sexual partner to see if it’s something they’d like to explore.

Sex and relationships expert, Melissa Stone says: “Cultivating a healthy understanding of fetishes within consensual relationships can hugely enhance intimacy and pleasure within your relationship.”

She added: ”As the search term ‘sex fetish’ has increased in searches by 132% over the past 30 days worldwide, it’s essential to approach fetishes with an open mind, respect, and clear communication between those involved.

“Remember, what may seem unconventional to some is a source of excitement and fulfilment for others.”

Share Button