Starmer Urged To Do More To Tackle Reform: ‘We Are At A Very Dangerous Moment’

Keir Starmer needs a stronger plan to defeat the “existential threat” from populism, a former Labour strategist has warned.

Chris Powell, the advertising strategist who worked on Tony Blair’s 1997 landslide victory and brother to Starmer’s national security adviser Jonathan Powell, said there was a “new and terrifying” problem facing the UK.

Writing for the Guardian, he said Nigel Farage’s Reform UK could represent a danger to democracy and national institutions.

He compared the up and coming right-wing party to populist parties seen around the world which have eroded political systems once they are in power.

Powell said: “Here in the UK, where is the urgently needed counter plan on a huge scale, to thwart and head off such an existential threat? It is simply not in place, nor does it appear to be even at the planning stage.

“We are at a very dangerous moment. We simply cannot afford to allow Reform UK to have a free run, and become established and entrenched as a credible potential government in the minds of disenchanted voters.”

He warned the longer Reform remain “unchallenged”, the more “unthreatening and risk-free” they appear to voters.

“Just hoping that Reform and Farage implode, or that the rightwing vote will somehow fracture, is potentially suicidal for our freedom and democracy,” Powell said.

The strategist acknowledged that Labour has started to take “small steps” to counter Reform, but called for them to go further.

He pointed to the “fundamental reset” New Labour planned in September 1995, when they were ahead in the polls.

He urged Starmer to focus on “fighting fire with fire on messaging, call out lies and expose Farage’s simplistic solutions”.

Urging a “top-to-bottom media and communications overhaul”, he said Starmer needs to show he is on voters’ side and develop a digital strategy to disrupt the populist narrative online.

Since Reform UK took the lead in the opinion polls, Starmer has acknowledged the party as the government’s main opposition – despite having just five MPs.

The prime minister has tried to take apart their policies on various occasions, memorably saying last month that a Reform government would “tear Britain apart”.

Ministers have also been more outspoken about the negative consequences of Brexit, which Eurosceptic Farage spent decades campaigning for.

However, YouGov’s latest polling shows Reform has consistently been in the lead since April and finished 2025 on 26%, while Labour and the Tories trailed on 19%.

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Hospital flu cases drop as NHS on cold weather alert

NHS bosses say the fall is welcome, but expect freezing temperatures to increase pressure on the health service.

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You Might Be ‘Vaguebooking’ Without Even Realising. Here’s What It Says About You.

Celebrities always manage to keep us guessing. Remember when Justin Bieber posted about love and forgiveness, even if he didn’t deserve it? More recently, Britney Spears deleted her Instagram account after several concerning yet vague posts.

It’s not only celebrities who make cryptic posts on social media. A friend might share a photo with the caption, “People forget who was there for them”. Social media researchers call this practice vaguebooking.

“It’s when someone posts an intentionally vague message on social media that is designed to elicit questions or attention without fully divulging what’s wrong,” said Sanam Hafeez, a neuropsychologist and founder of Comprehend the Mind. “This behaviour is so common, but it’s not the healthiest way of communicating.”

If you come across these posts, you might wonder if you should respond or keep scrolling. Below, experts discuss the signs of vaguebooking, why people engage in this behaviour, and how to address it.

There are a few ways to recognise vaguebooking

People commonly share life updates on social media, from birthday celebrations to job losses. An example of vaguebooking is posting a picture of your dog with the caption “prayers needed”. By omitting information about your dog’s condition, you might be hoping for someone to ask what’s wrong.

Similar to sadfishing, vaguebooking involves attention-seeking, but it’s often low on detail and context. “These posts are highly ambiguous yet personal and often occur after a romantic breakup or friendship fallout,” said Jenny Woo, Harvard-trained emotional intelligence researcher and founder/CEO of Mind Brain Emotion.

The person who is vaguebooking may not be comfortable sharing the entire story. So, they’ll hint at a breakup by posting, “I’m done being taken for granted.” Or they’ll use inspirational language to hide an insult, such as “I’m cutting toxic people out of my life because I deserve better,” Woo said.

Often, these posts leave recipients wondering what happened and how they can help, said Sofie Roos, licensed sexologist, relationship therapist and author at Passionerad. For example, posting, “I will be away for some time, I need it,” could mean that the person is dealing with an illness or taking time to focus on a new business. You can’t tell unless you ask.

People vaguebook to avoid rejection

Sometimes, people vaguebook because they’re hoping to connect but are afraid of being judged or rejected. According to research, vaguebooking is associated with greater loneliness and participation in online gossip. “Those who are lower in emotional stability or higher in introversion may use vaguebooking to test who cares enough to ask, ‘Are you OK?’” Woo said.

People also vaguebook because they’re trying to reach a specific individual and believe they have no choice but to “triangulate an audience,” Hafeez explained. Triangulation involves bringing a third party into a conflict to ease the tension. In this case, they triangulate other social media users either to gain their support or provoke a reaction from the person who upset them.

Thais Gibson, founder of The Personal Development School, agreed, saying that vaguebooking might be a last resort when you or the post’s intended recipient isn’t willing to speak and resolve your disagreement. Although it’s not a healthy approach, vaguebooking allows you to express hurt feelings indirectly. And, as it turns out, your attachment style influences how you handle conflict.

If you've been on social media, you've likely come across a "vaguebooker" — or perhaps you're guilty of doing it yourself.

Tatiana Lavrova via Getty Images

If you’ve been on social media, you’ve likely come across a “vaguebooker” — or perhaps you’re guilty of doing it yourself.

It also depends on your attachment style

You may have heard that there are four main attachment styles: secure, anxious, avoidant (dismissive avoidant), and disorganized (fearful avoidant). “Securely attached individuals are the least likely to vaguebook, because they’re the most equipped to handle conflict directly,” Gibson said. Although they tend to have unhealthy ways of dealing with conflict, people who are fearful avoidant (disorganized) aren’t as likely to turn to social media for support, she said.

Conversely, when anxiously attached individuals don’t receive validation from the person they’re fighting with, they’ll try to get it from other sources, including friends, family, or social media. “They’re looking for closeness and support, but find it difficult to ask for help,” Roos added.

“Surprisingly, dismissive avoidant (avoidant) is the second most likely attachment style to vaguebook,” Gibson said. Since they find it hard to be vulnerable, they often use passive-aggressive communication. For example, they might post a vengeful song about an ex or make philosophical-sounding comments, like “Whoever is meant to be with you will stay in your life.”

There’s another reason celebrities specifically vaguebook

“Some celebrities vaguebook to speak their truth without risking a media backlash,” Woo said. Perhaps, they’re expressing regret over something they’ve done or trying to take back control of a narrative that’s been distorted in their eyes. Since celebrities live under constant scrutiny, social media allows them to share while maintaining some level of privacy, Hafeez said.

Alternatively, they could be speaking to universal themes people can relate to, such as love, forgiveness, loss, and pain. “So, when they post in broad, spiritual, or poetic terms, they can be both vulnerable and seeking connection, without giving up the whole story,” Hafeez said.

“Other times celebrities may use cryptic posts strategically as emotional clickbait or a cliffhanger to sustain fan engagement and curiosity,” Woo said. Roos agreed, saying that celebrities may use vaguebooking to create a buzz and stay relevant.

There are tactful ways to respond to vaguebooking

It’s natural to be curious when you come across a cryptic post from someone in your network. “But resist the urge to respond immediately, at least publicly,” Hafeez said. “The post could be a cry for help or an internal monologue they don’t expect anyone to read, or something in between.”

Her advice concerning family and friends was to send them a private message, such as, “Hey, I saw your post, and I wanted to check in and see how you’re doing.” This is a non-intrusive way to validate them and give them space to share if they wish. People generally feel more supported when others communicate directly as opposed to commenting on a public thread, Gibson added.

“If it’s someone you’re not that close to, it’s OK to just read it and move on,” Hafeez said. “Not every post is an invitation to be involved or invested.” Roos agreed, saying that it’s all right not to respond, but if you suspect the post is about you, it’s best to reach out to them directly.

Approaching conflict head-on creates strong ties in relationships. Gibson suggested saying, “Hey, I get the sense that some of these posts are about me. I could be wrong, but I hope that you would talk to me directly so we can work through it.” Here, you’re setting a boundary that if there’s an issue, you want to address it one-on-one.

“If you’re the one who’s vaguebooking, it’s not that you’re doing something really bad,” Gibson said. “You are trying to feel seen, heard, and cared for. Those are all human needs.” Talking to a trusted individual, like a therapist, can help you find more direct and honest ways of expressing your needs besides airing them on social media.

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How to keep babies warm in cold weather and other winter tips

As temperatures fall across much of the UK, the best ways to keep people and pets warm and dry.

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Chickenpox vaccines for young children start across UK

For the first time, children will be offered vaccination on the NHS against the common infection which, in rare cases, can be very serious.

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What is chickenpox and who can get an NHS vaccine?

The standard NHS childhood vaccination programme will include chickenpox from 2 January 2026.

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Engage 17: Embrace Your Inner Paradox

Lesson 17 of the free Engage course explores how to embrace your inner paradox – the seemingly conflicting parts of your nature – and integrate them into a more unified sense of self. This expands your range, increases your freedom, and helps you make clearer choices about what to deepen and what to release.

You’ll find the rest of the Engage course videos in the Video section.

Join the Engage Email List

Join the Engage notification list to get an email whenever a new Engage lesson is published. I also encourage you to subscribe to my YouTube channel to follow the course there.

Enjoy!

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The great debate about whether the NHS should use magic mushrooms to treat mental health

Many clinical trials to test the use of psychedelic medicines for conditions such as depression have been underway since 2022 – with surprising results

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Something hidden deep underground supercharged this Chile earthquake

In July 2024, a magnitude 7.4 earthquake hit near the city of Calama in northern Chile. The shaking damaged buildings and disrupted electrical power across the region.

Chile is no stranger to major earthquakes. The country experienced the strongest earthquake ever recorded in 1960, when a magnitude 9.5 megathrust event struck central Chile, triggering a massive tsunami and killing between 1,000 and 6,000 people. While devastating earthquakes are often linked to these massive megathrust events, the Calama earthquake stood apart from that familiar pattern.

Why This Earthquake Was Different

Megathrust earthquakes typically occur relatively close to the Earth’s surface, where tectonic plates collide. In contrast, the Calama earthquake originated far deeper underground. It ruptured at a depth of about 125 kilometers beneath the surface, inside the subducting tectonic plate itself.

Earthquakes that occur at these depths usually produce weaker shaking at the surface. However, the Calama event broke that expectation. Researchers at The University of Texas at Austin discovered that a rare sequence of underground processes significantly boosted the earthquake’s strength. Their findings were recently published in Nature Communications.

Beyond explaining why this earthquake was unusually intense, the study may also improve how scientists assess earthquake hazards in the future.

“These Chilean events are causing more shaking than is normally expected from intermediate-depth earthquakes, and can be quite destructive,” said the study’s lead author Zhe Jia, a research assistant professor at the UT Jackson School of Geosciences. “Our goal is to learn more about how these earthquakes occur, so our research could support emergency response and long-term planning.”

How Scientists Thought Deep Earthquakes Worked

Earthquakes at intermediate depths, including the Calama event, were long believed to be triggered mainly by a process known as “dehydration embrittlement.” This occurs as an oceanic tectonic plate sinks deeper into the Earth’s interior. As temperatures and pressures rise, water trapped in minerals is released.

When the rock loses this water, it becomes weaker and more brittle. Cracks can form, allowing the rock to suddenly rupture and generate an earthquake within the slab.

Scientists have generally believed that this dehydration process stops once temperatures exceed about 650 degrees Celsius.

A Rare Heat Driven Process Takes Over

The Calama earthquake challenged that assumption. According to the research team, the rupture continued well beyond the expected temperature limit. It traveled roughly 50 kilometers deeper into much hotter rock due to a second process known as “thermal runway.”

During this process, intense friction from the initial rupture generates extreme heat at the front of the fault. That heat weakens the surrounding material, allowing the rupture to keep moving forward and grow stronger as it spreads.

“It’s the first time we saw an intermediate-depth earthquake break assumptions, rupturing from a cold zone into a really hot one, and traveling at much faster speeds,” said Jia, who is part of the University of Texas Institute for Geophysics (UTIG), a research unit of the Jackson School. “That indicates the mechanism changed from dehydration embrittlement to thermal runaway.”

Tracking the Rupture Deep Underground

To understand how the earthquake unfolded and how far the rupture traveled, the University of Texas team worked with scientists in Chile and across the United States. They combined several lines of evidence to build a detailed picture of the event.

The researchers examined seismic records from Chile to track how fast and how far the rupture spread. They also used data from the Global Navigation Satellite System to measure ground movement and fault slip. Computer models helped estimate the temperatures and rock properties at the depths where the earthquake occurred.

Improving Earthquake Risk Forecasts

“The fact that another large earthquake is overdue in Chile has motivated earthquake research and the deployment of multiple seismometers and geodetic stations to monitor earthquakes and how the crust is deforming in the region,” said Thorsten Becker, a co-author of the study and a professor at the Jackson School’s Department of Earth and Planetary Sciences and a senior research scientist at UTIG.

Becker and Jia emphasized that understanding how earthquakes behave at different depths could improve predictions of future seismic events. Better models could help estimate how strong shaking might be, while also guiding infrastructure design, early warning systems, and rapid emergency response planning.

Research Support and Funding

The research was supported by the National Science Foundation, Agencia Nacional de Investigación y Desarrollo (ANID), Chile, UC Open Seed Fund, Fundamental Research Funds for the Central Universities, and the University of Texas Institute for Geophysics.

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Myth busted: Your body isn’t canceling out your workout

Physical activity continues to affect the body even after the movement itself has ended.

A new study published in the Proceedings of the National Academy of Sciences reports that being physically active increases the total amount of energy a person uses each day. The research, led by scientists at Virginia Tech working with colleagues from the University of Aberdeen and Shenzhen University, found that this increase happens without the body cutting back energy use in other areas.

The finding matters because while the health benefits of exercise are well established, scientists know less about how physical activity influences a person’s overall “energy budget,” which refers to how energy is divided among the body’s many functions.

How the Body Manages Energy

For years, researchers have debated whether the body treats energy like a fixed paycheck or a flexible bonus system. One idea suggests that when people move more, the body shifts energy away from other tasks to pay for that activity. The other model proposes that energy use can expand, allowing total daily expenditure to rise as activity increases. The researchers set out to learn which of these ideas best reflects what actually happens across different activity levels.

To answer that question, the team measured total energy expenditure, meaning the total number of calories burned in a day, among people with widely varying levels of physical activity.

“Our study found that more physical activity is associated with higher calorie burn, regardless of body composition, and that this increase is not balanced out by the body reducing energy spent elsewhere,” said Kevin Davy, professor in the Department of Human Nutrition, Foods, and Exercise and the principal investigator of the study.

Measuring Calories Burned in Real Life

Participants drank special forms of oxygen and hydrogen and provided urine samples over a two-week period. Oxygen leaves the body as both water and carbon dioxide, while hydrogen exits only as water. By comparing how much of each isotope was lost, researchers could estimate how much carbon dioxide participants produced and, in turn, how much energy they used. Physical activity was tracked using a small waist-worn sensor that recorded movement in multiple directions.

The study included 75 participants between the ages of 19 and 63. Activity levels ranged from largely inactive lifestyles to ultra-endurance running.

No Evidence the Body Cancels Out Exercise

The results showed that as people moved more, their total energy use increased accordingly. The body did not appear to compensate by dialing down energy use elsewhere. Essential functions such as breathing, blood circulation, and temperature regulation continued to require the same amount of energy, even as physical activity rose.

This means the body does not clearly offset or “cancel out” the extra calories burned through movement.

“Energy balance was a key piece of the study,” said Kristen Howard, senior research associate at Virginia Tech and the article’s lead author. “We looked at folks who were adequately fueled. It could be that apparent compensation under extreme conditions may reflect under-fueling.”

Less Sitting, More Moving

The researchers also observed a strong connection between higher activity levels and reduced time spent sitting. Simply put, people who move more tend to spend less time being inactive overall.

Taken together, the findings suggest that the long-debated idea that increased movement leads to increased calorie burn may be more accurate than some experts have assumed. While the results support the additive energy model, the researchers note that more work is needed. “We need more research to understand in who and under what conditions energy compensation might occur,” said Davy.

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