9 Things Eye Doctors Say You Should Never, Ever Do

Eye health is an easy area to overlook for many people ― that is, until a problem arises.

Visual decline, infection, injury and other ocular issues are fairly common, especially as we age. And although there are many treatments and even surgeries to fix our eye health woes, it would be nice to avoid reaching this point.

The good news is there are many ways to help prevent infection and damage to keep our eyes healthy as we age.

HuffPost asked eye doctors to share the things they never do in the interest of their ocular health. Read on for the behaviours they avoid.

They don’t sleep in contact lenses.

“I never sleep in my contact lenses unless the contact lenses have FDA approval for extended wear because of the risk of painful eye infections and cornea damage,” said Dr. William McLaughlin, an optometrist at The Ohio State University Wexner Medical Center.

Occasionally, people who wear contacts might get exhausted or have a few too many drinks and pass out before they’ve had a chance to remove their lenses, or they might need to take a midday nap or find themselves dozing on a plane. But it’s really important to try to remember to take out your contacts in these situations.

“Sleeping in contacts allows for microbes and bacteria from the contact lens to multiply overnight,” said Dr. Ella Faktorovich, an eye doctor and founder of Pacific Vision Institute. “This can lead to further complications, such as a corneal ulcer, which can be vision-threatening and lead to the need for a corneal transplant.”

They don’t stare closely at a screen for too long without breaks.

“When people look at a phone, laptop, or book too closely for an extended period, it can increase the risk of myopia in young people and cause eyestrain for people of all ages,” Faktorovich said. “Myopia typically develops in childhood and then deteriorates until the late teenage years.”

She recommended following the “20-20-20 Rule” for preventing and relieving digital eye strain. The method involves taking a 20-second break every 20 minutes to look at something 20 feet away. Easing your eye strain can improve your overall eye health as you age.

“As people age, they will experience presbyopia, leading to the potential need for procedures like Monovision LASIK or PRK, where one eye is corrected for distance vision while the other is left mildly nearsighted or uncorrected,” Faktorovich added. “Other procedures to help presbyopia may be lens replacement surgery.”

They don’t put off eye exams.

“I never forget to have my eyes examined at least every year to year and a half,” McLaughlin said.

It’s particularly important to keep up with your regular appointments, including dilated eye exams, if you have a condition that puts your eye health at risk.

“Those diagnosed with diabetes are at increased risk of developing retinopathy,” noted Dr. Barbara Mihalik, an optometrist at The Ohio State University Wexner Medical Center. “This starts as bleeding within the retina and can progress to swelling within the retina, cataracts, glaucoma, and development of new leaky blood vessels that can cause sudden loss of vision and lead to retinal detachment which can cause permanent vision loss. Often those affected do not have any visual problems so it’s important to get dilated at least once a year to monitor for this since there are treatments to prevent this vision loss.”

They don’t ignore a sudden vision change.

“I would never ignore a sudden onset of a shower of floaters ― spots in the vision ― and flashing lights, especially if accompanied by a curtain crossing the vision,” Mihalik said. “All of these can be a warning sign of a retinal tear, break or hole that can lead to a retinal detachment.”

If caught early, this problem can be treated before the retina detaches, she added.

“If the retina does detach, it then requires surgical treatment and the level of vision that can be restored depends on how much and for how long the retina was detached,” Mihalik explained. “If you ever do develop new onset floaters and flashing lights, call your eye care provider right away.”

It's important to reach out to an eye doctor ASAP if you notice any sudden vision changes or other eye problems.

LaylaBird via Getty Images

It’s important to reach out to an eye doctor ASAP if you notice any sudden vision changes or other eye problems.

They don’t leave makeup on overnight.

“Under-lubricating the eyes is an often overlooked part of symptomatic eye issues, especially in people who use contact lenses or makeup,” said Dr. Avnish Deobhakta, an ophthalmologist at the New York Eye and Ear Infirmary of Mount Sinai. “A major change that occurs as we age is that we do not make adequate quality tears ― this is particularly problematic for people who use contact lenses, which are placed directly on the surface of cornea, or certain forms of makeup on the eyelids, which often disrupt tear production.”

He noted that the cornea requires constant lubrication to function effectively, and both the aging process and use of contact lenses and makeup can reduce the body’s natural lubrication ability. In addition to avoiding sleeping in contacts, he urged makeup-wearers to thoroughly wash it off before going to bed. Failing to remove your makeup can lead to eye infections and adversely impact your eye lubrication.

“One way to help deal with [under-lubrication] is to use preservative free artificial tears as a matter of routine,” Avnish added. “These artificial tears are made with substances that help lubricate the surface of the eye. However, importantly, they do not have preservatives, which can sometimes cause side effects. We often advocate using them three to four times a day.”

They don’t stare at the sun.

“People should never look directly at the sun,” Faktorovich said. “Earlier this year, we witnessed a solar eclipse where many people were tempted to look at the sun through regular sunglasses or homemade sunglasses, which can be extremely detrimental to the eye. Staring directly at the sun without the right eye protection for even a short time can permanently damage your retina, the layer of tissue in the back of your eye that converts light to electrical signals for the brain.”

In the event of a solar eclipse, she recommended using the proper protection to avoid retinal burn and other serious eye damage.

They don’t smoke or vape.

“Smoking and vaping are some of the worst activities that one can do for both one’s general health, especially for the eyes,” Deobhakta said. “There are very severe diseases that destroy the parts of the eye that are irreplaceable, such as the retina, which occur much more often in people who smoke.”

He noted that smoking is also associated with increased rates of cataract formation, which leads to a clouding of the lens and often requires surgery to remove.

“In addition, the fumes themselves can cause damage to the surface of the eye, causing corneal abrasions and extremely painful dry eye, often requiring lifelong treatment to address,” Deobhakta said. “In other words, avoid smoking and vaping if you want a lifetime of healthy eyes.”

They don’t rinse contact lenses in tap water.

Mihalik noted that she would never use tap water to rinse contact lenses.

“There is a high risk of developing microbial keratitis, otherwise known as a corneal ulcer, that can lead to permanent blindness and in some cases corneal transplant,” she noted. “Instead, always rinse and store in contact lens solution, replace your case regularly, and replace lenses as directed by your eye care provider.”

In addition to storing and lubricating your contact lenses improperly, using the same pair for longer than recommended can lead to eye health issues.

“I never forget to discard my contact lenses in the prescribed time period,” McLaughlin said.

They don’t eat an unbalanced diet.

“Eating a diet high in sugar and fat may go without saying as being bad for one’s health, but it also has a disproportionately negative effect on the eyes,” Deobhakta said. “Certain diseases like diabetes are responsible for the most common forms of irreversible blindness that we see in our clinics, and that is often linked to eating an unbalanced diet high in carbohydrates and fat.”

He noted that the risk of experiencing a stroke in the eye is higher for those with uncontrolled high blood pressure.

“Some good news however ― eating a balanced diet (with exercise) not only helps other parts of the body, but drastically reduces the chances of these kinds of diseases occurring,” Deobhakta said. “So our advice is to eat a Mediterranean Diet, low in sugar and fat, and do something physical you enjoy, like running or biking or taking a walk.”

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Is It Healthy To Eat The Same Thing Every Day? Even If It’s Nutritious?

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea. Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for dinner helps with meal preparation and simplifies one’s life.

It can also aid in maintaining energy levels. For example, an athlete friend of mine eats the same thing every day at the exact same time (3:30 p.m.) to “secure his energy levels.” Two hours before his workout, he eats chicken, rice and rice cakes. Eating the same thing guarantees his energy, and eating two hours before working out allows him to digest the food. He also typically eats the same food for breakfast every day.

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough?

There’s a fine line to be aware of.

While it can be common to eat the same foods every day, there can be a point when it turns into something of more concern. Katherine Metzelaar, a Seattle-based dietitian and certified intuitive eating counsellor, explained if someone’s eating the same foods every day, they might have an eating disorder called avoidant/restrictive food intake disorder, or ARFID.

“My first thought is, ‘Why is someone doing that?’” Austin-based dietitian, nutrition therapist, and body image healer Emily Van Eck told HuffPost. “If someone is doing that, I would wonder why, because they could be overly fixating on something.”

Even if someone is neurodivergent and needs to eat the same foods all the time, Metzelaar encourages variety. Plus, consuming the same foods every day could lead to nutrient deficiencies and poor gut health. Metzelaar said that could include bloating and constipation.

“Humans don’t benefit from having the same exact thing every single day,” she said. “Human bodies really benefit from having a variety of different kinds of foods throughout the day, throughout the week, over time.”

Variety is generally best.

Van Eck also said choosing an assortment of foods works best. “I think a variety is best, as in trying to eat different types of grains, different types of vegetables, and different types of protein over the course of a month,” Van Eck said. “I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with enjoyment and satisfaction. You will get bored eating the same thing every day. It’s beneficial to practice variety because that way when you get sick of something, you have other things you know you like.”

She suggests eating vegetables because they contain valuable fibre, vitamins, phytonutrients and antioxidants, which lower cholesterol and blood pressure and help in disease prevention.

“If your everyday meal includes a lot of variety, just in that one day you’re going to be getting a lot more nutrients than if you’re just eating egg and toast for breakfast, a turkey sandwich, and beef and rice for dinner,” Van Eck said. “You’re not going to be getting lots of vitamins and minerals, so it really depends on what you’re eating.”

Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week.

Westend61 via Getty Images

Meal prepping something healthy for a week is fine, just as long as it’s not the same exact food every week.

However, according to Van Eck, it’s OK to meal prep a batch of chicken and rice and broccoli for a week as long as you switch it up the following week or so. “That’s a good way to streamline,” she said.

Long term, not eating a well-balanced diet can affect a person’s mental wellness and social life.

Limiting one’s food options “can increase anxiety around food,” Metzelaar said. “Food is such a pleasurable, joyful part of life, so it can impact people’s mental health as well. We gather with food. We celebrate with food.”

Another concern about eating the same thing is that it can result in intense cravings, or a fixation on the foods you aren’t eating. Metzelaar cited fitness competitors who go on strict diets, saying, “They start to notice cravings for other foods and that can show up in all kinds of ways like in sweets or certain dishes, and a lot of food taking up a lot of headspace for them, dreaming about food, waking up in the middle of the night craving food.”

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle.

“Not overthinking our food choices is important, and over-stressing about food doesn’t necessarily do any good,” Van Eck said. “We don’t need to be perfect eaters. If you want to improve your diet, if you’re looking at the things you’re eating and you’re like, ‘Man, I’m not really getting any vegetables,’ or ‘I am not getting enough protein,’ or ‘My blood sugar is kind of out of whack’ or whatever, you can take small steps to improve that. But overhauling everything in your diet is never the answer.”

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The 6 Most Common Issues Introverts Bring Up In Therapy

As someone who spends a lot of time alone, I’d call myself an introvert. Not only do I enjoy my own company, but also I need that time alone to recharge myself even if it was just from a tiny social interaction. However, on the other hand, extroverts get energised by being around people and receiving lots of stimulation.

With that said, sometimes society isn’t made to fit the needs of introverts, and it can be difficult to socialise and communicate. That’s where therapy comes in handy: It can help you navigate these situations and assist you in exploring your own inner life, making you more comfortable with your quieter nature and your needs that come with it.

Below, we asked therapists to share the most common topics introverts frequently bring up in therapy and why they usually come up. If you relate, you’re not alone.

Finding space to recharge their social battery

Everyone needs a bit of alone time every now and then. However, some need it more than others ― and it can be hard to achieve that when loved ones may not understand how important it is or if you don’t have the physical space to just be isolated.

“Many introverts may feel drained after socialising with friends, and it’s important for them to create space to recharge. This can be difficult if they live with a partner or roommate,” said Kristen Casey, a telehealth clinical psychologist and insomnia specialist. “In therapy, we usually discuss how to communicate their needs effectively to ensure their friends or family understand that the creation of space from others is not personal.”

Kristen Gingrich, a therapist and certified alcohol and drug counsellor, said that she usually tells her clients to go into a bathroom for five to seven minutes to ground themselves and recoup since it’s the place where you’re least likely to be bothered.

Setting boundaries with friends and loved ones

Many people find it difficult to set boundaries, but it can be even harder for introverts to speak up for themselves and communicate their needs.

“A lot of times, introverts talk about how they struggle to set boundaries because it can require more extroverted energy than they are comfortable with,” Gingrich said.

She added that when an introverted client is struggling with this, they may discuss ways to set boundaries that are clear and to the point, as sometimes it can be easy to get caught up in the discussion aspect as opposed to actually setting them.

Additionally, coping skills and distress tolerance skills are usually talked about because uncomfortable feelings and emotions will likely arise when setting boundaries, and it’s important for clients to know how to manage those in a healthy way when they come up.

Managing communication with friends

This isn’t a topic only introverts bring up in therapy, but it comes up often because it can be overwhelming to respond to texts and calls sometimes when your social battery is running low.

“The concept of answering phone calls or text messages may feel overwhelming for some introverts, and they may struggle with coaching their loved ones on their preferences for communication,” Casey said.

In these instances, the client might raise concerns around friends and family members taking their delay in response personally or viewing it as a sign that they don’t value the relationship, as opposed to it simply being a result of their needs.

“In therapy, we explore ways to coach friends and family on their preferences or how to answer briefly to maintain the relationship,” Casey said.

Setting boundaries and communicating with loved ones is important for introverts to maintain their alone time.

via Getty Images

Setting boundaries and communicating with loved ones is important for introverts to maintain their alone time.

Managing overstimulation and irritability

After a while of socialising in a group setting, introverts will need that alone time to recharge their battery. When they can’t get that or have trouble communicating that need, it can sometimes lead to irritability ― a topic that introverts tend to bring up in therapy as they are looking for better ways to manage it.

“This is a thing I see with introverts and that is when they are overstimulated or their social battery runs empty, that they either shut down or it turns into irritability, which is really common,” Gingrich said.

In session, the therapist and client will together to discuss and build mindfulness skills and coping techniques to help prepare them for situations when they are highly irritable or overstimulated.

“We also talk about how to take accountability for the times where their irritability may get the best of them and come out towards other people,” Gingrich said.

Although it may be difficult, it’s important to take accountability and move forward in a more healthy and productive manner.

Wanting to find a romantic relationship

Dating is hard for just about anybody ― this includes introverts, who get easily drained by social interactions. Going on many dates can feel overwhelming for an introvert who needs frequent alone time to recharge.

“Clients often bring this up often because the idea of internet dating seems daunting with meeting lots of people and going out on different occasions,” said Heather Kent, a registered psychotherapist and trauma recovery specialist in Canada.

It’s not that introverts don’t want romantic relationships, but it can be hard to find the balance necessary to suit the needs of both people.

Dealing with societal pressure

Society places a lot of pressure on people to maintain the status quo in just about everything. However, introverts tend to find this hard when the extroverted personality is the default.

“Introverts often bring up how they worry about how others feel about them and that they feel a constant societal pressure to be involved in activities and engaged with friends,” Casey said. “They may also sometimes think that something is wrong with them, or that they aren’t living up to societal standards because of this.”

During sessions, she works with her clients to explore the need to adjust their own expectations with societal standards to ensure they feel seen and heard and live a life of their choosing. It’s more advantageous than trying to be someone you’re not.

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Let’s Settle This – Who Gets To Use The Aeroplane Armrests?

Is it rude to recline your seat? What’s the best way to ask a fellow passenger to switch spots? What about taking your shoes off during a flight?

There are seemingly endless etiquette considerations in the world of commercial air travel. Although some rules and norms are obvious (no, you should not snack on your smelly canned tuna mid-flight), others remain less well understood. For instance, who is entitled to use the armrests between seats?

To answer this question, we asked experts to weigh in on the etiquette for airplane armrests and the best practices for sharing them.

What are the etiquette rules for shared armrests?

“For a row with two seats, the middle armrest is shared,” said Jodi R.R. Smith, the president of Mannersmith Etiquette Consulting. “For a row with three seats, both middle armrests are for the person in the middle. The window traveler has the wall and the aisle traveler has the space of the aisle.”

For a row with four seats, she noted that the armrest between the two middle seats is shared and that the two middle-seat passengers also have ownership of the armrest between their seats and the passengers on either end.

Other etiquette experts have slightly different takes on the topic.

“When it comes to armrests, the middle seat generally has their choice but should only use one armrest or the other,” Diane Gottsman, an etiquette expert and corporate trainer specialising in adult behaviour, told HuffPost.

Meanwhile, the Emily Post Institute’s website notes, “The middle seat arm rests are shared property. That said, it’s generous for the aisle and window seat holders to give the middle passenger a chance to claim them first.”

Consider taking turns or sharing middle armrests when possible as well. This is also the proper approach for a two-seat row in which each passenger has one personal armrest and one shared between them.

“It is proper etiquette for the passenger sitting at the window to use the arm rest near the window as often as they like,” said Jackie Vernon-Thompson, the founder of From the Inside-Out School of Etiquette. “The passenger sitting in the aisle seat has full access to the armrest near the aisle. Typically, the center armrest can be used by either at any time.”

Understanding the space limits of the aircraft and being open to compromise is also key.

“Keep in mind that the passenger sitting in the aisle seat may oftentimes use the middle armrest to leave room for the flight attendants and the cart used to serve everyone and to avoid being bumped on the shoulder when fellow passengers walk by,” Vernon-Thompson noted. “Consideration, respect and courtesy are extremely important when in a shared space and, more specifically, sharing an armrest.”

Smith noted that she is “very militant” about the topic of airplane armrest ownership but emphasised that there are exceptions to the rule of the middle seat passenger having ownership of both armrests.

“When traveling you must also pack your kindness and your consideration,” she said. “If you are a tiny human and the person next to you is folding themselves into an origami-yoga pose to fit in the seat, even if the armrest is ‘yours,’ you should share. Yes, humans are territorial creatures, and when a resource is a premium, our thoughts quickly turn to what we can claim.”

However, what separates humans from many other animals is our ability to empathise and work together, she added.

“Our goal is to arrive at our destination as safely and quickly as possible,” Smith explained. “If you do not need space, offer to share.”

What should you do if your fellow passengers aren’t following these rules?

“If a fellow passenger is not being respectful with their armrest, meaning they are leaning into your personal space over the armrest, look at them and politely request they slightly adjust their body as it seems you are short on room,” Gottsman suggested.

Whatever you do, refrain from taking an argumentative or combative approach to this request. Don’t assume your fellow travellers have bad intentions, and extend grace.

“You may politely ask if it is OK for you to use a portion of the armrest,” Vernon-Thompson said. “There are times passengers may be flying for business and are exhausted or there may be other reasons that have occupied a passenger’s thoughts, and they just did not think about the fact that they should be sharing the armrest.”

Before you broach the topic, take a moment to assess the situation and the possible outcomes. It’s only an armrest after all.

“If someone is using your armrest, you have to ask yourself whether it’s worth the potential altercation,” Gottsman said. “It’s always best to ask a flight attendant for assistance, but arguing over an armrest is probably low on a flight attendant’s radar when they are responsible for the safety and comfort of the entire plane.”

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What researchers know about the genetic complexity of schizophrenia, to date

Patrick Sullivan, MD, FRANZCP, the Yeargan Distinguished Professor of Psychiatry and Genetics at the UNC School of Medicine, and researchers at the Karolinska Institutet in Stockholm, Sweden, have developed a comprehensive outline of the genetics of schizophrenia. The review was published in Nature Reviews Neuroscience.

Schizophrenia is a neuropsychiatric disorder featuring recurrent episodes of psychosis — such as hallucinations, delusions, and disorganized thinking — with many patients developing apathy, social withdrawal, and poor emotional control as a result.

Because schizophrenia has been known to run in families for centuries, researchers have turned to genetic testing and analyses to identify risk factors for the condition. Recent genomic research on schizophrenia has identified nearly 300 common genetic variants and over 20 rare variants as significant risk factors for the disorder.

These discoveries have emerged from extensive genome-wide association studies, whole-exome sequencing, and other analyses. Simultaneously, studies of the functional organization of the brain have shed light on the intricate cellular composition and interconnections of the brain in both neurotypical individuals and those with schizophrenia.

These findings reveal a surprising complexity in the mechanisms underlying schizophrenia, emphasizing the role of multiple genes rather than single-gene causation. This “polygenicity” highlights a mechanism that remains challenging to fully understand due to the lack of robust theoretical frameworks and experimental tools. Sullivan and colleagues reviewed these issues and provided ideas for a path forward in the Nature Reviews Neuroscience article.

However, Sullivan and colleagues stress that environmental factors (including lifestyle, drug use, poverty, stress, and complications at birth) are also relevant in addition to genomic risk. Although these factors are more difficult to study compared to the genome, this genetic information is important for researchers to consider because some environmental factors are modifiable.

“The findings to date resoundingly indicate complexity,” wrote Sullivan, who is also director of the UNC Center for Psychiatric Genomics and the UNC Suicide Prevention Institute. “Rather than being a deterrent to future research, this knowledge underscores the importance of accepting schizophrenia as a genetic and environmental enigma and scaling our research accordingly in our efforts improve the lives of those impacted by schizophrenia.”

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New study highlights scale and impact of long COVID

In a new review paper, researchers from the Universities of Arizona, Oxford and Leeds analyzed dozens of previous studies into long COVID to examine the number and range of people affected, the underlying mechanisms of disease, the many symptoms that patients develop, and current and future treatments.

Long COVID, also known as Post-COVID-19 condition, is generally defined as symptoms persisting for three months or more after acute COVID-19. The condition can affect and damage many organ systems, leading to severe and long-term impaired function and a broad range of symptoms, including fatigue, cognitive impairment — often referred to as ‘brain fog’ — breathlessness and pain.

Long COVID can affect almost anyone, including all age groups and children. It is more prevalent in females and those of lower socioeconomic status, and the reasons for such differences are under study. The researchers found that while some people gradually get better from long COVID, in others the condition can persist for years. Many people who developed long COVID before the advent of vaccines are still unwell.

“Long COVID is a devastating disease with a profound human toll and socioeconomic impact,” said Janko Nikolich, MD, PhD, senior author of the paper, director of the Aegis Consortium at the U of A Health Sciences, professor and head of the Department of Immunobiology at the U of A College of Medicine — Tucson, and BIO5 Institute member. “By studying it in detail, we hope to both understand the mechanisms and to find targets for therapy against this, but potentially also other infection-associated complex chronic conditions such as myalgic encephalomyelitis/chronic fatigue syndrome and fibromyalgia.”

If a person has been fully vaccinated and is up to date with their boosters, their risk of long COVID is much lower. However, 3%-5% of people worldwide still develop long COVID after an acute COVID-19 infection. According to the Centers for Disease Control and Prevention, long COVID affects an estimated 4%-10% of the U.S. adult population and 1 in 10 adults who had COVID develop long COVID.

The review study also found that a wide range of biological mechanisms are involved, including persistence of the original virus in the body, disruption of the normal immune response, and microscopic blood clotting, even in some people who had only mild initial infections.

There are no proven treatments for long COVID yet, and current management of the condition focuses on ways to relieve symptoms or provide rehabilitation. Researchers say there is a dire need to develop and test biomarkers such as blood tests to diagnose and monitor long COVID and to find therapies that address root causes of the disease.

People can lower their risk of developing long COVID by avoiding infection — wearing a close-fitting mask in crowded indoor spaces, for example — taking antivirals promptly if they do catch COVID-19, avoiding strenuous exercise during such infections, and ensuring they are up to date with COVID vaccines and boosters.

“Long COVID is a dismal condition but there are grounds for cautious optimism,” said Trisha Greenhalgh, lead author of the study and professor at Oxford’s Nuffield Department of Primary Care Health Sciences. “Various mechanism-based treatments are being tested in research trials. If proven effective, these would allow us to target particular subgroups of people with precision therapies. Treatments aside, it is becoming increasingly clear that long COVID places an enormous social and economic burden on individuals, families and society. In particular, we need to find better ways to treat and support the ‘long-haulers’ — people who have been unwell for two years or more and whose lives have often been turned upside down.”

The full paper, “Long COVID: a clinical update,” is published in The Lancet.

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How the rising earth in Antarctica will impact future sea level rise

The rising earth beneath the Antarctic Ice Sheet will likely become a major factor in future sea level rise, a new study suggests.

Despite feeling like a stationary mass, most solid ground is undergoing a process of deformation, sinking and rising in response to many environmental factors. In Antarctica, melting glacial ice means less weight on the bedrock below, allowing it to rise. How the rising earth interacts with the overlying ice sheet to affect sea level rise is not well-studied, said Terry Wilson, co-author of the study and a senior research scientist at the Byrd Polar and Climate Research Center at The Ohio State University.

In the new study, Wilson’s colleagues at McGill University developed a model to predict how these interactions could impact global sea level, finding that if humans can lower greenhouse gas emissions and global warming is slowed, upward shifts in the solid earth could reduce Antarctica’s contribution to sea level rise by about 40%, significantly bolstering the best case scenarios for global sea level rise. In this low-emissions scenario, land uplift slows the flow of ice from land to ocean, allowing for more of the ice sheet to be preserved.

Conversely, if humans are unable to lower carbon emissions in time, ice retreat will outpace uplift, pushing ocean water away from Antarctica and amplifying sea level rise. These events could significantly worsen the most dire models of projected sea level rise along populated coastlines, said Wilson.

“Our measurements show that the solid earth that forms the base of the Antarctic ice sheet is changing shape surprisingly quickly,” said Wilson. “The land uplift from reduced ice on the surface is happening in decades, rather than over thousands of years.”

The study was published today in Science Advances.

To arrive at these conclusions, the team developed a 3D model of the Earth’s interior using geophysical field measurements from the Antarctic Network (ANET) of the Polar Earth Observing Network (POLENET) project. The mission is focused on studying the changing polar regions by collecting GPS and seismic data from an array of autonomous systems across Antarctica.

Researchers then performed a number of simulations to capture many possible evolutions of Antarctica’s ice sheet and the extent of global sea level rise Earth may experience until the year 2500, according to those parameters.

“We can project what difference it actually will make if we all contribute to a low-emission scenario now, versus what’s come to be called ‘business as usual’ emissions,” said Wilson, who is also the lead investigator of the ANET-POLENET project.

She attributes the model’s unprecedented level of detail to how deftly it incorporates data from Antarctica. GPS stations monitor how the land is moving and seismometers measure how fast seismic waves from earthquakes travel through the earth, yielding important insight into where the land uplift will be fast or slow.

Surprisingly, according to some of the team’s GPS observations processed by researchers at Ohio State, Wilson said, the Antarctic Ice Sheet is currently experiencing a solid earth uplift of about 5 centimeters per year, about 5 times the rate that North America experiences.

Another significant aspect of the study is how the changes in Antarctica under different carbon emissions scenarios will impact coastlines around the world. Because sea level change will not be uniform, the study notes that nearly 700 million people around the world living in coastal regions will be most impacted by rising seas due to Antarctic ice loss.

Since some regions, such as small island nations, will be more vulnerable than others, mitigating environmental conditions like atmospheric and ocean warming is a vital issue for society, said Wilson.

“Many people are now more aware they’re experiencing the effects of climate change,” she said. “This work reinforces that our actions as individuals, nations and globally can make a difference in what kind of Earth our offspring will experience in their lifetimes.”

The study results highlight how complex the relationship between the solid earth and the processes that happen atop it is, as well as the importance of continuing to gather enough data to make prompt and accurate predictions about what the next few centuries of our planet will look like.

“There’s a lot of uncertainty in every model and every prediction that you make,” said Wilson. “But to document how fast our world is changing, it’s very important to continue advancing our ability to make predictions that are more certain, which is the only path that will allow us to tend to our future in a meaningful way.”

Wilson completed the study with colleagues from McGill University, Pennsylvania State University, the University of Massachusetts Amherst, Columbia University, Washington University, Colorado State University and the Union of Concerned Scientists. This study was supported by the U.S National Science Foundation and the Natural Sciences and Engineering Research Council of Canada.

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A blueprint for building the future: Eco-friendly 3D concrete printing

A research team led by engineers at the University of Virginia School of Engineering and Applied Science is the first to explore how an emerging plant-based material, cellulose nanofibrils, could amplify the benefits of 3D-printed concrete technology.

“The improvements we saw on both printability and mechanical measures suggest that incorporating cellulose nanofibrils in commercial printable materials could lead to more resilient and eco-friendly construction practices sooner rather than later,” said Osman E. Ozbulut, a professor in the Department of Civil and Environmental Engineering.

His team’s findings will be published in the September 2024 issue of Cement and Concrete Composites.

Buildings made of 3D-printed concrete are an exciting trend in housing, and they offer a slew of benefits: Quick, precise construction, possibly from recycled materials, reduced labor costs and less waste, all while enabling intricate designs that traditional builders would struggle to deliver.

The process uses a specialized printer that dispenses a cement-like mixture in layers to build the structure using computer-aided design software. But so far, printable material options are limited and questions about their sustainability and durability remain.

“We’re dealing with contradictory objectives,” Ozbulut said. “The mixture has to flow well for smooth fabrication, but harden into a stable material with critical properties, such as good mechanical strength, interlayer bonding and low thermal conductivity.”

Cellulose nanofibrils are made from wood pulp, creating a material that’s renewable and low impact. Like other plant-fiber derivatives, CNF, as the material is known in industry, shows strong potential as an additive to improve the rheology — the scientific term for flow properties — and mechanical strength of these composites.

However, until the UVA-led team’s meticulous study in Ozbulut’s Resilient and Advanced Infrastructure Lab, the influence of CNF on conventional 3D-printed composites wasn’t clear, Ozbulut said.

“Today, a lot of trial and error goes into designing mixtures,” he said. “We’re addressing the need for more good science to better understand the effects of different additives to improve the performance of 3D-printed structures.”

Experimenting with varying amounts of CNF additive, the team, led by Ozbulut and Ugur Kilic, now a Ph.D. alumnus of UVA, found that adding at least 0.3% CNF significantly improved flow performance. Microscopic analysis of the hardened samples revealed better material bonding and structural integrity.

In further testing in Ozbulut’s lab, CNF-enhanced 3D-printed components also stood up to pulling, bending and compression.

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Link between global warming and rising sea levels

A McGill-led study suggests that Earth’s natural forces could substantially reduce Antarctica’s impact on rising sea levels, but only if carbon emissions are swiftly reduced in the coming decades. By the same token, if emissions continue on the current trajectory, Antarctic ice loss could lead to more future sea level rise than previously thought.

The finding is significant because the Antarctic Ice Sheet is the largest ice mass on Earth, and the biggest uncertainty in predicting future sea levels is how this ice will respond to climate change.

“With nearly 700 million people living in coastal areas and the potential cost of sea-level rise reaching trillions of dollars by the end of the century, understanding the domino effect of Antarctic ice melt is crucial,” said lead author Natalya Gomez, an Associate Professor in McGill’s Department of Earth and Planetary Sciences and Canada Research Chair in Ice sheet — Sea level interactions.

The study focuses on how the ice sheet interacts with the earth beneath, and how that dynamic is influenced by carbon-emission levels. This relationship has not been thoroughly explored in previous studies, the researchers said.

“Our findings show that while some sea level rise is inevitable, swift and substantive action to lower emissions could prevent some of the most destructive impacts of climate change, particularly for coastal communities,” Gomez said.

Rising seas and nature’s double-edged sword

As ice melts, its weight decreases, causing the land beneath it to rise like an expanding sponge. The researchers say this process, called post-glacial uplift, can be a double-edged sword.

If emissions drop quickly, limiting global warming, post-glacial uplift can act as a natural brake on ice-mass loss. It lifts the ice up, slowing the flow of ice from land to ocean. The study found this dynamic can reduce Antarctica’s contribution to sea- level rise by up to 40 per cent.

However, if carbon outputs keep pace and the planet heats up quickly, the rebounding land will not be enough to slow the rapidly melting ice, and instead pushes more ocean water away from Antarctica, accelerating sea-level rise along populated coastlines.

To reach their findings, Gomez and collaborating scholars from Canada and the United States developed a 3-D model of Earth’s interior. Their model used geophysical field measurements from the U.S. ANET-POLENET project, which had pioneered large-scale deployments of sensitive instruments to record the bedrock uplift and seismic signals across large expanses of Antarctica. These extensive field measurements were essential for characterizing the three-dimensional variations of the Antarctic mantle incorporated in the study.

“Our 3-D model peels back Earth’s layers like an onion, revealing dramatic variations in thickness and consistency of the mantle below. This knowledge helps us better predict how different areas will respond to melting,” said co-author Maryam Yousefi, a geodesist at Natural Resources Canada and previously a Postdoctoral Fellow at McGill and Penn State universities.

It’s the first model to capture the relationship between Antarctica’s ice and underlying earth in such detail, she added.

Notes Rob DeConto, a co-author and glaciologist at the University of Massachusetts, “This study marks a breakthrough in our ability to better predict the impacts of climate change on rising seas and to inform effective environmental policy.”

Global impacts

The findings, published in Science Advances, highlight the inequalities of climate change, the scholars noted. Island nations, which contribute the least to global emissions, are likely to bear the brunt of their consequences, they said.

The study is a collaboration between researchers at McGill, Pennsylvania State, Cambridge, Columbia, Colorado State, Ohio State, the University of Massachusetts Amherst, the University of Washington and the Union of Concerned Scientists. It was funded by the Canadian Natural Sciences and Engineering Research Council, the U.S. National Science Foundation and the Canada Research Chairs program.

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Improving cat food flavors with the help of feline taste-testers

Cats are notoriously picky eaters. But what if we could design their foods around flavors that they’re scientifically proven to enjoy? Researchers publishing in ACS’ Journal of Agricultural and Food Chemistry used a panel of feline taste-testers to identify favored flavor compounds in a series of chicken-liver-based sprays. The cats particularly enjoyed the sprays that contained more free amino acids, which gave their kibble more savory and fatty flavors.

Cats have a more acute sense of smell than humans, and the aroma of their food plays a big role in whether they’ll eat or snub what their owner serves for dinner. Feline palates are also more sensitive to umami (savory) flavors than humans, and they can’t taste sweetness. While meat-flavored food attractant sprays can help improve the scent and tastiness of dry kibble, the exact correlation between volatile flavor compounds and palatability is not well understood. Additionally, previous studies in this area lack input from a very important focus group: actual cats! So, Shiqing Song and colleagues relied on the expertise of a panel of 10 hungry adult cats to evaluate a series of food sprays containing different volatile flavor compounds.

To prepare their fragrant sprays, the researchers homogenized and heat-treated chicken livers. Then, they broke down proteins in the liver paste to various degrees using enzymes to produce four different food attractants. Song’s team identified over 50 different flavor compounds across the sprays, ranging from tropical and floral to sweaty and rubbery. For the taste test, the researchers coated commercially available cat food with chicken fat and then sprayed it with one of the four chicken liver attractants. The samples were presented to the cats alongside a control food treated with a different, commercially available attractant. The team observed which bowl the cats chose first and how much food they ate throughout the day.

The researchers found that most cats preferred and ate more of the foods sprayed with their attractants, particularly the sprays with proteins that were further broken-down by the enzymes and contained more free amino acids. These compounds are important flavor precursors that can undergo the Maillard reaction, which likely produced many different aroma-enhancing compounds during the heat treatment step. The favored foods contained more mushroom and fatty flavors as well, while the less-enjoyed foods featured acidic- and sweet-tasting compounds, possibly because fewer Maillard reactions occurred. This work could help inform future cat food formulations and increase your chances of choosing a kibble your finicky feline might enjoy.

The authors acknowledge funding from the Natural Science Foundation of Shanghai and thank their feline volunteers for their participation.

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