Good News – Drinking Coffee In The Morning Could Do Wonders For Your Health

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Let’s be honest, quite a few of us rely on our morning coffees to make us feel alive. A cheeky bit of espresso can take us from feeling like a zombie to a girl boss.

Well, it turns out that life-saving cup of coffee in the morning could give you more than a boost of energy. The Telegraph reported that drinking doses of espresso could reduce the risk of a toxic protein called tau from stumbling together in cells in a pitri dish, according to a study from the University of Verona.

This is significant as the slow growth of tau in the brain is one of the factors of Alzheimer’s disease. There are several benefits to drinking coffee and Dr Federica Amati, a medical scientist and nutritionist at Imperial College London has been looking at these benefits for several years.

A popular 15 year-study of more than 500,000 participants (known as the European Prospective Investigation into Cancer and Nutrition (Epic) and ( found that coffee drinkers were less likely to develop a series of chronic illnesses.

“Data keep coming out which show that coffee drinking is protective for health,” Dr Amati adds.

But, if you like adding sugar to your coffee, you might not receive these effects as the coffee loses its beneficial effects as soon as you add sugar to your caffeinated drink. Dr Amati says that “some studies also suggest that espresso drinking is the best.”

So, how much coffee should you be drinking? People who guzzle three to four cups of coffee a day benefit most from the hot drink’s health benefits.

A study from 2017 analysed evidence from over 200 studies and found that drinking three to four cups of coffee a day was associated with a lower risk of early death and getting heart disease compared with drinking none at all.

The study highlighted that coffee was associated with a lower risk of several cancers, including prostate, endometrial, skin, and liver cancer, as well as type 2 diabetes, gallstones, and gout.

The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

There also seemed to be beneficial associations between coffee consumption and Parkinson’s disease, depression, and Alzheimer’s disease.

But, they warned that pregnant women and those at risk of fracture (such as postmenopausal women) are excluded from the findings. Among these groups, they said coffee could be harmful.

Additionally, Dr. Ally Jaffee, NHS doctor and co-founder of Nutritank. explains that “it is important to remember that UK guidelines are that no more than about two and a half cups of coffee are consumed in one sitting, or five cups per day.”

Excuse us while we stick the kettle on…

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The Great British Bake Off Is Back This Autumn – Here’s What We Know So Far

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Yes, it’s technically summertime, but the weather has been feeling distinctly autumnal of late, meaning that our thoughts have started turning towards the next season’s TV schedule.

September means the return of many of our favourite reality shows, from Strictly Come Dancing to the brand new season of The Great British Bake Off.

This time around, there’s been a slight shake up in the Bake Off tent, with a brand new presenter on board following Matt Lucas’ departure at the end of last year.

Here’s what we know so far about season 14 of the Bake Off…

Who will be hosting the new season?

After a stint in the Bake Off tent during the third season of the show’s celebrity spin-off for Stand Up To Cancer, Alison Hammond will be joining Noel Fielding as a GBBO host.

She’ll be taking over from Matt Lucas, who announced he’d be leaving the show back in December in order to focus on other ventures, including writing a new project with his Little Britain co-creator David Walliams.

Alison’s new gig was confirmed earlier this year, when she shared a short video on Instagram, showing her and her new colleagues in cake form. “It’s official!!” she wrote in the caption, adding: “Let’s have it – the cake that is.”

“Alison is much loved, effortlessly funny and the owner of the best laugh in Britain,” Channel 4’s Chief Content Officer Ian Katz said when the news was announced. “She was a huge hit when she appeared on Celebrity Bake Off and we’re thrilled to have her back in the tent.”

We’ve already seen Alison bring the laughs to This Morning (remember when she even managed to make notorious grump Harrison Ford get the giggles?), so we can’t wait to see what she makes of her new role.

Alison Hammond is Bake Off's new co-host
Alison Hammond is Bake Off’s new co-host

Channel 4/Love Productions

And who will be judging?

Paul Hollywood and Prue Leith will be back on the show, providing their expert opinion on the contestants’ bakes and making tough decisions about which amateur baker to eliminate from the competition each week.

It’s Prue’s seventh season on the show, after replacing Mary Berry when the Bake Off jumped ships from the BBC to Channel 4; Paul, meanwhile, has appeared in every season to date.

When will The Great British Bake Off 2023 be on TV?

Channel 4 are yet to confirm an exact start date for the show, but we can certainly make an educated guess based on previous years.

The Bake Off tends to be filmed over the summer, and each 10 episode season usually begins in the middle of September, typically airing on a Tuesday evening. The final then takes place towards the end of November.

As well as watching on the night on Channel 4 (to avoid spoilers, of course) you’ll also be able to catch up on the broadcaster’s streaming site; plus, each series usually airs on Netflix in the US (where it’s known as The Great British Baking Show).

Who will be taking part?

Details of this year’s contestants are under wraps for now, but each season typically features a line-up of 12 skilled bakers of all ages, with different specialisms in the kitchen. Channel 4 tends to release information about new GBBO hopefuls at the start of September, a couple of weeks before the first episode, so keep your eyes peeled.

Is there a trailer for The Great British Bake Off 2023?

Not yet, but we’ll be sure to keep you updated as soon as the first teaser clip drops.

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13 Things You Didn’t Know About Hannah Waddingham, From Showbiz Pals To Weird And Wonderful Roles

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From her early days on the West End stage to her Emmy-winning stint as Ted Lasso’s Rebecca to a show-stopping turn as the co-host of this year’s Eurovision ceremony, Hannah Waddingham just keeps going from strength to strength.

With a CV that includes everything from hit musicals to a brief but unforgettable role in HBO’s Game Of Thrones and even a season of ITV’s Benidorm, the multi-talented (and multilingual) Hannah surely has one of the most fascinating CVs in entertainment right now.

We’ve taken a look back at her career – and her life off-screen – to bring you some unexpected facts about the star…

1. She got her start in dinner theatre

One of Hannah’s first roles came at the dinner show Joni And Gina’s Wedding, where audience members are invited to interact with the cast.

Before the audition (for a role described as an “overgrown Barbie doll”), she had been toying with the idea of quitting performing, she later told Esquire. “I was like, ‘if I don’t get this, I think I should just give up,’” she said. She decided to enter the tryout doing an American accent “from the minute I walked in the door” – and was offered the job “on the spot”.

The role was a gamechanger for Hannah, who ended up landing West End roles in shows like Spamalot and Kiss Me Kate afterwards.

2. Hannah kept the Game Of Thrones ‘shame bell’ as a goodbye gift

When Hannah played nun Septa Unella in HBO’s fantasy series, one of her most memorable scenes saw her accompanying a naked Cersei Lannister (played by Lena Headey) through the streets of King’s Landing, clanging a bell and shouting “shame”.

When her time on the show was over, the Game of Thrones team gave her that prop as a keepsake.

“It’s common knowledge that if a show gives you a hero prop, it means your character is truly, really dead,” she told InStyle.”So when [producers] David Benioff and Dan Weiss made a ceremony, and handed it to me on my final scene, I was a little disappointed!”

3. Ted Lasso isn’t Hannah’s first football-related role

Long before Ted Lasso, Hannah had a brief role in Footballers’ Wives, the legendary ITV drama which chronicled the wild exploits at the fictional football club Earls Park, back in 2005. Appearing in just one episode, she played a tennis pro called Jools, the latest love interest for club boss Hazel Bailey.

“I’m going to go out there and say that [Ted Lasso] is 150,000% better,” Hannah said in an interview with AV Club – but we reckon that it’s possible to embrace the merits of both shows. After all, did Ted Lasso have a scene where a WAG’s fake boobs caught fire? Or a Sleeping Beauty-themed wedding, with noted Christmas song Walking In The Air as a musical accompaniment? Thought not.

4. She released a single back in 2000

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At the start of the millennium, Hannah starred in Andrew Lloyd Webber and Ben Elton’s West End musical The Beautiful Game, which is set during the Troubles in Belfast in the late 60s, and centres around a group of teenagers in a local football team. She played Christine, the girlfriend of the team’s only Protestant member, Del, and performed the track Our Kind Of Love, which she later released as a single (under the mononym ‘Hannah’).

It eventually reached number 41 in the UK charts – and Lloyd Webber would later recycle the same tune for the song Love Never Dies in the sequel to Phantom Of The Opera.

5. She has a four octave vocal range

Though she has never had formal singing lessons, Hannah’s vocal range is staggering (for comparison, the standard woman’s range spans between two and three octaves).

6. She credits her musical theatre work ethic as the secret to her success

Hannah as Lilli in a production of Kiss Me Kate performed at The Old Vic Theatre in 2012
Hannah as Lilli in a production of Kiss Me Kate performed at The Old Vic Theatre in 2012

Alastair Muir/Shutterstock

Although her screen roles may have caused her profile to skyrocket, Hannah maintains that “musical theatre has changed my life the most”, thanks to the sheer discipline required to sing, dance and act to a packed auditorium every night.

“The physical dedication I’ve had to build doing musicals – I couldn’t do Ted Lasso or Hocus Pocus [2] without it,” she told InStyle. “Mentally and physically, the stamina and agility you need to keep up with [Jason] Sudeikis and his SNL style of, you know, giving you things in 12 seconds while there’s a camera in your face?… I’ve had to keep my mind and body really strong, and in ‘musical theatre shape’, because it’s so much a tool of my craft.”

7. She’s played the Devil… in a Rod Stewart jukebox musical

Hannah with Rod Stewart on the opening night of Tonight's The Night in 2003
Hannah with Rod Stewart on the opening night of Tonight’s The Night in 2003

G Di Crollalanza/Shutterstock

Hannah’s CV is nothing but varied. In 2003, she played Satan in the stage musical Tonight’s The Night, belting out various Rod Stewart hits while wearing a black PVC catsuit and a belt embellished with the word ‘Wicked’.

The bizarre plot saw a shy young man make a pact with the devil, giving him the courage to ask out his crush… in exchange for eternal damnation.

8. She’s pals with Michael Bublé

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