Ed Sheeran Speaks Candidly About Past Issues With Disordered Eating

Ed Sheeran has spoken candidly about his past experiences of disordered eating.

Speaking to Rolling Stone, the chart-topping musician shared that in the early years of his career, he found it difficult to be compared physically to other male artists he worked with, specifically naming Justin Bieber, Shawn Mendes and One Direction.

“I’m self-conscious anyway, but you get into an industry where you’re getting compared to every other pop star,” he said. “I was in the One Direction wave, and I’m like, ’Well, why don’t I have a six pack?’ And I was like, ‘Oh, because you love kebabs and drink beer.’

“Then you do songs with Justin Bieber and Shawn Mendes. All these people have fantastic figures.”

He continued: “I found myself doing what Elton [John] talks about in his book — gorging, and then it would come up again.”

Ed during a performance at the Rock & Roll Hall Of Fame
Ed during a performance at the Rock & Roll Hall Of Fame

Jeff Kravitz via Getty Images

“There’s certain things that, as a man talking about them, I feel mad uncomfortable,” Ed explained. “I know people are going to see it a type of way, but it’s good to be honest about them. Because so many people do the same thing and hide it as well.”

Ed went on to tell the music publication that he has “a real eating problem”, describing himself as a “binge eater”.

“I’m a binge-everything,” he added. “But I’m now more of a binge exerciser, and a binge dad. And work, obviously.”

The NHS website describes binge eating disorder as “regularly eating a lot of food over a short period of time until you’re uncomfortably full”.

It adds that people of all ages and genders “can get binge eating disorder”, although it “usually starts in the late teens or early 20s”.

Earlier this month, the Grammy winner announced his new album, – (pronounced Subtract), would be coming later this year, and was inspired by a series of events that he said “changed my life, my mental health, and ultimately the way I viewed music and art” in the past 12 months.

This included his close friend Jamal Edwards’ death, as well as his wife Cherry Seaborn’s health issues, after she was diagnosed with a tumour while pregnant with their second child.

Help and support:

– Beat, Adult Helpline: 0808 801 0677 and Youthline: 0808 801 0711 or email help@beateatingdisorders.org.uk (adults) fyp@beateatingdisorders.org.uk (youth support)
– Samaritans, open 24 hours a day, on 116 123
– Mind, open Monday to Friday, 9am-6pm on 0300 123 3393

Share Button

This Woman’s Story About A Teaspoon And Post-Birth Constipation Will Haunt You Forever

A podcast host in the US has revealed how she was so constipated after giving birth that she got a teaspoon and tried to “dig it out” – yeah, reading that sentence certainly wasn’t on our bingo card for this week either.

In their latest episode, I’ve Had It podcast hosts Jennifer Welch and Angie Sullivan were joined by Jackie Schimmel, host of the Bad Bitch Bible, who just so happens to be pregnant.

Naturally the conversation turned to pregnancy – as well as what happens after the birth.

One thing Welch was incredibly keen to convey to Schimmel is that after giving birth you can become very constipated. Especially if you’ve had pain relief.

Welch said: “You’re going to be more constipated than you’ve ever been in your entire life. And you’re talking nine, 10, 11 days not taking a shit. Nobody fucking talks about this. This is not in the pregnancy advertisement.”

She continued: “That first post-pregnancy shit, for me personally, was more difficult than giving birth.”

When co-host Angie Sullivan, also known as Pumps, agreed, Welch encouraged her to tell her own constipation story. And ladies and gentlemen, this is where things take A Real Turn.

“I was so miserable and I couldn’t poo and I thought I was going to lose my mind. And so I got a spoon and was trying to dig it out with a spoon,” said Sullivan.

She helpfully clarified this was a stainless steel teaspoon – so thankfully not a table spoon. And she didn’t use any lube for her… encounter.

Despite her best efforts, it didn’t work. Sullivan confirmed nothing came out.

After posting a clip of their insightful chat on TikTok, people were keen to share their experiences of that first post-birth poo.

One person wrote: “Can confirm, first dump postpartum you WILL be fighting for your life on that toilet.”

Another said: “Literally same! I was on the phone with a nurse thinking I was going to have to go to ER. What ended up coming out was the biggest turd I have ever seen.”

Constipation is pretty common after birth – with about one in four women suffering. According to Baby Centre there are a whole host of reasons you might be constipated, from not feeling comfortable using the toilet in hospital, to being scared to poo after tearing, as well as the impact of opioid pain relief.

On top of this, your digestive system slows down during labour and any damage sustained to your pelvic floor during birth can make it harder for you to empty your bowels.

According to the NHS, it’s normal to not poo for a few days after giving birth.

To avoid constipation, they advise new parents to eat plenty of fresh fruit, vegetables, salad, wholegrain cereals and wholemeal bread, and drink plenty of water.

When it is time to poo, and if you’ve had stitches for tearing, they advise holding a pad of clean tissue over the stitches while going about your business. The official advice is also to try and not strain.

If you’re constipated and still can’t go after a few more days, don’t reach for the teaspoon and instead speak to your midwife or GP.

A gentle laxative might also help get things moving in the right direction.

Share Button

Why Young British-Born Muslim Women Are Skipping Smear Tests

Let’s face it, smear tests are about as fun as going to the dentist and when that inevitable letter from your GP reminding you that your next appointment is due arrives, it is easy to feel cringed out. However, for Muslim women, it goes beyond five minutes of embarrassment.

Research shows that Muslim women are the least likely to go for a smear test. However, it isn’t the first generation Muslim immigrant mums missing out on their appointments.

Nope, it’s young British born Muslim women skipping their smears, with the cultural barriers of the past a present force when it comes to their health.

The trend is particularly worrying when you consider that cervical cancer is the most common cancer in women under 35, with 3,200 women diagnosed every year in the UK.

While cervical cancer is one of the most preventable cancers, thanks to effective national screening programmes which enables early detection and treatment, the cultural stigma around smears themselves means that many women from the Muslim community are missing out on a test that could potentially save their lives.

But why? Well, misconceptions surrounding the test act as a major issue along with cultural factors and social pressures.

Even though it’s clear that hymens are not CSI level proof of virginity, there is still the misconception among young Muslim women that if they have the test, they are ‘impure’ and will damage their chances of getting married.

It’s something Dr Zohra Ali, an oncologist who carries out leading cancer screening work for the British Islamic Medical Association, can attest to. She explains: “There remains a huge amount of stigma associated with cervical cancer screening in Muslim women of all ages, but particularly younger women.

“Reasons may include modesty within the Islamic faith and the significant embarrassment to genital exposure even for medical reasons, the concept of chastity in unmarried women, and the concern that speculum examination interferes with this.”

There is also the myth that smear tests are for women who have had multiple sexual partners or have been unfaithful which is a huge taboo in Muslim culture.

Dr Ali explains: “As cervical cancer is primarily but not always sexually transmitted, if found to be infected, the woman may be accused of promiscuity or unfaithfulness.”

Like a lot of Muslim women, Nylah Salam, said she received a reminder for her test, but was “petrified” about booking an appointment.

“It’s the fear of the unknown. I don’t know what to expect with the procedure, like how they do it and whether it’s a quick process or not. I have a low pain threshold, so pain is also another factor,” said Nylah, who works as a social media journalist.

“A lot of the fear is because in the Muslim community speaking about the intimate parts of your body is a big taboo and often seen as shameful to share this kind of information.

“It’s sad, but it stems from first generation parents who maybe don’t have that open relationship with their daughters to speak about such things because they probably didn’t ever have that with their own parents.”

Many women are also deterred from having the smear test due to family pressure. Often, young Muslim women will be nervous about going to their usual GP’s surgery because they don’t want family to know if they are sexually active or be wrongly accused of being sexually active when they are not.

“I avoided the test for years because I was so scared that my family would find out I have been sleeping with my boyfriend,” said Ayesha,* 24, who wished to stay anonymous. “A lot of girls who don’t even have boyfriends won’t have the test in case their parents think they are sleeping around. I’d rather risk cancer than risk my parents finding out I wasn’t a virgin.”

Tackling the misconceptions within the Muslim community about smear tests is no easy task.

When Laila*, a 26-year-old wannabe influencer decided to speak out about having a smear test on TikTok to raise awareness about the issue, she faced a massive backlash, mostly from Muslim men, but some women too and ended up closing her account.

“I had guys calling me a prostitute and asking me really intrusive questions about my sex life. There were guys calling it the slut test. My boyfriend was getting really angry that he couldn’t protect me and his family and friends also gave him a hard time.

“I am not ashamed of going public about having a smear test, but the negative attention I faced was overwhelming and affected my mental health and my relationship with my boyfriend and family.”

However, many Muslim women also feel there is a lack of cultural awareness within health services which puts them off booking the all important appointment.

“When I went for my test, I was a virgin, but the nurse didn’t discuss it with me. When she stuck the speculum in, I wasn’t prepared so it really hurt. I bled for a few days after. I wasn’t that bothered, but I can imagine a lot of Muslim girls would freak out about their hymens,” said Naima Hussain, a 28-year-old teacher.

“Health services are not completely inclusive despite saying they are. There needs to be a lot more culturally appropriate support for ethnic minority women. There is also a lack of knowledge when it comes to cultural and religious sensitivity among healthcare professions. I feel like they don’t see religion as a factor when it comes to women’s health.”

According to research by Jo’s Trust, the UK’s leading charity for cervical cancer, women from minority ethnic and disadvantaged communities are less likely to attend smear tests, with the charity warning that more needs to be done to address these cultural barriers.

“There are many barriers to cervical screening, such as past experience or trauma, or being unsure about what the test is for. There are cultural barriers too and the first step is understanding what the needs are in communities where uptake is lower and ensuring that everything is being done to make it easier for women to attend,” said Samantha Dixon, CEO of Jo’s Cervical Cancer Trust.

“This can be achieved through sharing information in home languages, having local advocates, or improving the accessibility of cervical screening.”

However, the dangers of skipping your smear test mean you could be playing Russian roulette with your health as Uzma from Glasgow discovered: “I wasn’t regular with smears because I wasn’t convinced I needed them. When I moved house, my new GP was really insistent about it so I did it. I hated the unpleasantness but it was done in five minutes.”

Three weeks later, Uzma received a call from her doctor. Her smear test had detected ‘invasive adenocarcinoma’, a rare and aggressive form of cancer and the doctor thought she may need a hysterectomy to survive.

Uzma told us: “I was only 29. I didn’t want to die. I thought I would never have kids. I fell into my mum’s arms sobbing.”

However, luckily because of the smear test, the tumour was caught early enough so she didn’t have to have the procedure. Now a mum of two, Uzma says the smear test saved her life.

“It’s frightening to think if I hadn’t had that smear I wouldn’t be alive today or had kids. That five minutes of mild unpleasantness during the smear changed the entire direction of my life. I know sometimes there isn’t awareness in our culture, but smears can save lives and the earlier women get them the better.”

If you are worried about having a test, there are a number of things you can do to make it easier.

Be open with your doctor and nurse and discuss your fears and worries, and that includes religious and cultural issues too. Also, you can always book a longer appointment if you need more time. Jo’s Trust have a handy guide on things you can do to make the experience easier.

While the test can be embarrassing, when you think about the alternative, perhaps it is not so bad after all. So next time the letter comes, we need to stop hiding it in a drawer and as a community, we can hopefully stop sweeping the issue of smear tests under the carpet.

Share Button

Delicious 3D printed food

3D-printing food could address global challenges in food supply and nutrition. But there are hurdles involved in adapting additive manufacturing to produce edible materials.

In Physics of Fluids, from AIP Publishing, University of Ottawa researchers Ezgi Pulatsu and Chibuike Udenigwe identify a range of factors that affect the print quality and shape complexity of food created with additive manufacturing. Accounting for these features can increase food quality, improve control, and speed up printing.

Additive manufacturing of food involves designing (3D shapes and their geometric codes), pre-processing (food ink preparation), manufacturing (deposition of layers to create shapes), and post-processing (baking, boiling, cooking, freezing, frying, or drying). Each step is an opportunity to create innovative foods.

Changing the printing patterns and ingredients of the initial mix or paste can affect the food’s matrix and microstructures and therefore its texture.

The flow of that mix in additive manufacturing is also crucial and is sometimes encouraged or discouraged by controlling ingredients and process conditions.

“Extrusion-based 3D printing is the most applicable technique for food,” said Pulatsu. “It involves a syringe loaded with a food paste – such as puree, dough, or frosting – being forced out of a nozzle by direct (pushing the plunger) or indirect force (compressed air).”

Creating a stable continuous flow is the first step to successful printing, so designed shapes can be produced by layering stringlike material in a controlled way.

“Once a layer is deposited, we no longer want it to flow; otherwise, it will destroy the shape we created,” said Pulatsu.

Post-processing – through baking, boiling, cooking, freezing, frying, or drying – physically and chemically transforms the food’s micro- and macromolecules and leads to various textures and tastes. At the same time, the shape should be conserved or carefully controlled.

“We also have other mechanisms of creating food structures via different 3D-printing techniques,” Pulatsu said. “For example, material jetting uses liquid binders deposited on powder to form self-supporting layers, and liquid inks that harden after deposition can also be used.”

One way to make additive manufacturing more efficient for the food industry is by establishing a printing path (a series of computer-controlled movements), which is often skipped for food applications.

“Future studies should explore the cost efficiency of different technologies in terms of build time, where shape complexity and toolpath strategies – which involve the printing path, moving head speed, and nonprinting movements – are also considered,” said Pulatsu. “Food is essential to living, and it’s becoming more critical due to the increasing global population and environmental changes. Therefore, novel foods and matrices should be designed in consultation with chefs, food scientists, and engineers, and in line with current needs.”

Share Button

‘Y-ball’ compound yields quantum secrets

Scientists investigating a compound called “Y-ball” – which belongs to a mysterious class of “strange metals” viewed as centrally important to next-generation quantum materials – have found new ways to probe and understand its behavior.

The results of the experiments, aided by the insights of theoretical physicists at Rutgers, could play a role in the development of revolutionary technologies and devices.

“It’s likely that that quantum materials will drive the next generation of technology and that strange metals will be part of that story,” said Piers Coleman, a Distinguished Professor at the Rutgers Center for Materials Theory in the Department of Physics and Astronomy at the Rutgers School of Arts and Sciences and one of the theoreticians involved in the study. “We know that strange metals like Y-ball exhibit properties that need to be understood to develop these future applications. We’re pretty sure that understanding this strange metal will give us new ideas and will help us design and discover new materials.”

Reporting in the journal Science, an international team of researchers from Rutgers, the University of Hyogo and the University of Tokyo in Japan, the University of Cincinnati and Johns Hopkins University described details of electron motion that provide new insight into the unusual electrical properties of Y-ball. The material, technically known as the compound YbAlB4, contains the elements ytterbium, aluminum and boron. It was nicknamed “Y-ball” by the late Elihu Abrahams, founding director of the Rutgers Center for Materials Theory.

The experiment revealed unusual fluctuations in the strange metal’s electrical charge. The work is groundbreaking, the researchers said, because of the novel way the experimenters examined Y-ball, firing gamma rays at it using a synchrotron, a type of particle accelerator.

The Rutgers team — including Coleman, fellow physics professor Premala Chandra and former postdoctoral fellow Yashar Komijani (now an assistant professor at the University of Cincinnati) — have spent years exploring the mysteries of strange metals. They do so through the framework of quantum mechanics, the physical laws governing the realm of the ultra-small, home of the building blocks of nature such as electrons.

Analyzing the material using a technique known as Mossbauer spectroscopy, the scientists probed Y-ball with gamma rays, measuring the rate at which the strange metal’s electrical charge fluctuates. In a conventional metal, as they move, electrons hop in and out of the atoms, causing their electrical charge to fluctuate, but at a rate that is thousands of times too fast to be seen by Mossbauer spectroscopy. In this case, the change happened in a nanosecond, a billionth of a second.

“In the quantum world, a nanosecond is an eternity,” said Komijani. “For a long time, we have been wondering why these fluctuations are actually so slow.” “We reasoned,” continued Chandra, “that each time an electron hops into an ytterbium atom, it stays there long enough to attract the surrounding atoms, causing them to move in and out. This synchronized dance of the electrons and atoms slows the whole process so that it can be seen by the Mossbauer.”

They moved to the next step. “We asked the experimentalists to look for these vibrations,” said Komijani, “and to our delight, they detected them.”

Coleman explained that when an electrical current flows through conventional metals, such as copper, random atomic motion scatters the electrons causing friction called resistance. As the temperature is raised, the resistance increases in a complex fashion and at some point it reaches a plateau.

In strange metals such as Y-ball, however, resistance increases linearly with temperature, a much simpler behavior. In addition, further contributing to their “strangeness,” when Y-ball and other strange metals are cooled to low temperatures, they often become superconductors, exhibiting no resistance at all.

The materials with the highest superconducting temperatures fall into this strange family. These metals are thus very important because they provide the canvas for new forms of electronic matter — especially exotic and high temperature superconductivity.

Superconducting materials are expected to be central to the next generation of quantum technologies because, in eliminating all electrical resistance, they allow an electric current to flow in a quantum mechanically synchronized fashion. The researchers see their work as opening a door to future, perhaps unimaginable possibilities.

“In the 19th century, when people were trying to figure out electricity and magnetism, they couldn’t have imagined the next century, which was entirely driven by that understanding,” Coleman said. “And so, it’s also true today, that when we use the vague phrase ‘quantum materials,’ we can’t really envisage how it will transform the lives of our grandchildren.”

Share Button

3000+ billion tons of ice lost from Antarctic Ice Sheet over 25 years

Scientists have calculated that the fastest changing Antarctic region - the Amundsen Sea Embayment - has lost more than 3,000 billion tonnes of ice over a 25-year period.  

If all the lost ice was piled on London, it would stand over 2 km tall - or 7.4 times the height of the Shard. If it were to cover Manhattan, it would stand at 61 km - or 137 Empire State Buildings placed on top of one another. 

Twenty major glaciers form the Amundsen Sea Embayment in West Antarctica, which is more than four times the size of the UK, and they play a key role in contributing to the level of the world’s oceans.  

 So much water is held in the snow and ice, that if it were to all to drain into the sea, global sea levels could increase by more than one metre.  

The research, led by Dr Benjamin Davison at the University of Leeds, calculated the “mass balance” of the Amundsen Sea Embayment. This describes the balance between mass of snow and ice gain due to snowfall and mass lost through calving, where icebergs form at the end of a glacier and drift out to sea.

When calving happens faster than the ice is replaced by snowfall, then the Embayment loses mass overall and contributes to global sea level rise. Similarly, when snowfall supply drops, the Embayment can lose mass overall and contribute to sea level rise.

The results show that West Antarctica saw a net decline of 3,331 billion tonnes of ice between 1996 and 2021, contributing over nine millimetres to global sea levels.  Changes in ocean temperature and currents are thought to have been the most important factors driving the loss of ice. 

Dr Davison, a Research Fellow at the Institute for Climate and Atmospheric Science at Leeds, said: “The 20 glaciers in West Antarctica have lost an awful lot of ice over the last quarter of a century and there is no sign that the process is going to reverse anytime soon although there were periods where the rate of mass loss did ease slightly. 

“Scientists are monitoring what is happening in the Amundsen Sea Embayment because of the crucial role it plays in sea-level rise. If ocean levels were to rise significantly in future years, there are communities around the world who would experience extreme flooding.” 

The research has been published in the scientific journal Nature Communications.

Extreme snowfall events

Using climate models that show how air currents move around the world, the scientists identified that the Amundsen Sea Embayment had experienced several extreme snowfall events over the 25-year study period. 

These would have resulted in periods of heavy snowfall and periods of very little snowfall or a “snow drought.”  

The researchers factored these extreme events into their calculations. Surprisingly, they found that these events contributed up to half of the ice change at certain times, and therefore played a key role in the contribution the Amundsen Sea Embayment was making to sea level rise during certain time periods.  

For example, between 2009 and 2013, the models revealed a period of a persistant snow drought. The lack of snowfall starved the ice sheet and caused it to lose ice, therefore contributing about 25% more to sea level rise than in years of average snowfall. 

In contrast, during the winters of 2019 and 2020 there was very heavy snowfall. The scientists estimated that this heavy snowfall mitigated the sea level contribution from the Amundsen Sea Embayment, reducing it to about half of what it would have been in an average year.  

Dr Davison said: “Changes in ocean temperature and circulation appear to be driving the long-term, large-scale changes in West Antarctica ice sheet mass.  We absolutely need to research those more because they are likely to control the overall sea level contribution from West Antarctica.  

“However, we were really surprised to see just how much periods of extremely low or high snowfall could affect the ice sheet over two to five-year periods — so much so that we think they could play an important, albeit secondary role, in controlling rates of West Antarctic ice loss.” 

Dr Pierre Dutrieux, a scientist at the British Antarctic Survey and co-author of the study, added: ”Ocean temperature changes and glacial dynamics appear strongly connected in this part of the world, but this work highlights the large variability and unexpected processes by which snowfall also plays a direct role in modulating glacier mass.”

New glacier named

The ice loss from the region over the past 25 years has seen the retreat of the Pine Island Glacier,  also known as PIG.

As it retreated, one of its tributary glaciers became detached from the main glacier and rapidly accelerated. As a result, the tributary glacier has now been named by the UK Antarctic Place-names Committee, Piglet Glacier, so that it can be unambiguously located and identified by future studies.  

Dr Anna Hogg, one of the authors of the paper and Associate Professor at the Institute of Climate and Atmospheric Science at Leeds, said: “As well as shedding new light on the role of extreme snowfall variability on ice sheet mass changes, this research also provides new estimates of how quickly this important region of Antarctica is contributing to sea level rise.  

“Satellite observations have showed that the newly named Piglet Glacier accelerated its ice speed by 40%, as the larger PIG retreated to its smallest extent since records began.”  

Satellites such as the Copernicus Sentinel-1 satellite, which uses sensors that ‘see’ through cloud even during the long Polar night, have transformed our ability to monitor remote regions. It is essential to have frequent measurements of change in ice speed and iceberg calving, so that we can monitor the incredibly rapid change taking place in Antarctica. 

Share Button

West Lane Hospital: Mental health care ‘chaotic and unsafe’

Patients said they were mocked by staff and self-harm was allowed to continue, the report found.

Share Button

Dentists: ‘Some children in Norfolk have never seen a toothbrush’

A dentist raises concerns about children’s dental health as families struggle to find NHS dentists.

Share Button

Minimum pricing averts alcohol deaths, study claims

A new study suggests Scotland’s minimum price per unit of alcohol has prevented deaths from heavy drinking.

Share Button

Warnings against ‘reckless’ weight loss surgery abroad

Others have returned home with serious health issues following operations, BBC finds.

Share Button