This brain discovery is forcing scientists to rethink how memory works

A new study examining how memory functions in the brain suggests that different kinds of remembering may rely on the same brain regions. Instead of using separate neural pathways to retrieve different types of information, the brain appears to activate overlapping areas, a finding that could change how memory is defined and studied.

The research was conducted by scientists from the School of Psychology at the University of Nottingham and the Cognition and Brain Sciences Unit at the University of Cambridge. By combining task based experiments with fMRI data, the team found no measurable difference in brain activity between successful episodic and semantic memory retrieval. The study was published in Nature Human Behaviour.

What Makes Episodic and Semantic Memory Different

Episodic memory allows people to recall specific past experiences that happened at a particular place and time. This form of memory enables individuals to mentally revisit moments from their lives, often described as “mental time travel.”

Semantic memory, by contrast, involves recalling facts and general knowledge about the world. These memories are not tied to the original time or place where the information was learned and can be accessed independently of that context.

Testing Memory With Closely Matched Tasks

To directly compare how these two types of memory operate, the researchers designed tasks that were carefully aligned. Forty participants were asked to remember pairings between logos and brand names. Some pairings reflected real-world knowledge and formed the semantic task, while others were learned during an earlier study phase and served as the episodic task.

During these memory tasks, participants underwent fMRI (Functional Magnetic Resonance Imaging) scanning. In the semantic task, they recalled brand details based on prior knowledge. In the episodic task, they remembered information about the logo and brand pairings learned earlier.

fMRI is a non-invasive brain imaging technique that measures activity by tracking changes in blood flow. When specific brain regions become active during tasks such as thinking, speaking, or remembering, they receive increased amounts of oxygen-rich blood. This allows researchers to produce detailed 3D images showing which parts of the brain are engaged, supporting studies of brain function, neurological conditions, and surgical planning.

Unexpected Findings From Neuroimaging

Dr. Roni Tibon, Assistant Professor in the School of Psychology, led the study and said the results challenged long-held assumptions.

“We were very surprised by the results of this study as a long-standing research tradition suggested there would be differences in brain activity with episodic and semantic retrieval. But when we used neuroimaging to investigate this alongside the task based study we found that the distinction didn’t exist and that there is considerable overlap in the brain regions involved in semantic and episodic retrieval.”

She also noted that the findings could offer new insights into memory related illnesses.

“These findings could help to better understand diseases like, dementia and Alzheimer’s as we can begin to see that the whole brain is involved in the different types of memory so interventions could be developed to support this view.”

Rethinking How Memory Is Studied

For many years, episodic and semantic memory have been treated as separate systems, leading researchers to investigate them independently. This approach has resulted in relatively few studies that examine both memory types within the same experimental framework.

Dr. Tibon believes the new evidence could help shift that perspective.

“Based on what we already knew from previous research in this area we really expected to see stark differences in brain activity but any difference we did see was very subtle, I think these results should change the direction of travel for this area of research and hopefully open up new interest in looking at both sides of memory and how they work together.”

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Mental health chat encouraged at coffee mornings

Three coffee mornings are being held in Wolverhampton as part of a national mental health event.

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Like a screwdriver in my face – Life with ‘the world’s most painful known medical condition’

Trigeminal neuralgia is a rare condition where something as simple as a gust of wind can cause excruciating pain.

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Families of children with cancer to have travel costs covered

The government sets aside £10 million a year to help families and young people under 24 access cancer treatment.

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This Under-The-Radar Eye Cream Made ‘My Crow’s Feet Almost Disappear Completely’ — And It’s On Sale

They say the eyes are the window to the soul. So, a nice eye cream? That’s like a fresh coat of paint on the shutters. If you’re in the market for a new one, reviewers are loving this creamy, brightening option from Portland, Maine’s Eight Saints for its intense hydration and smoothing — all without irritation. Even better? You can currently snag a bottle at Amazon for $36, which is about 20% less than its price on the Eight Saints website.

Made with soothing cucumber and refreshing green tea extract, users say the “All In” cream is “like coffee for my eyes,” making their face look younger and more radiant. “After two weeks of using All In eye cream, it has actually made my crow’s feet almost disappear completely,” Alison S Morris wrote. “I will turn 50 in three weeks, and my eyes are looking more like I’m mid 30s.”

Packed with Vitamin C and E, hyaluronic acid, peptides and olive oil-based squalene, this superstar eye cream is no match for fine lines, puffiness and dark circles.

Eight Saints designed its brand around eight key ingredients: shea butter coconut oil, aloe cocoa butter jojoba, hyaluronic acid vitamin-e, marula oil glycolic acid, msm peptides antioxidants, vitamin-c squalane retinol and niacinamide green tea. While all of the products are made with at least one of these key ingredients, the aptly named “All In” eye cream contains all eight. (That’s even more than the brand’s firming neck cream, which is loved by HuffPost readers and is also currently on sale.)

Fans who spent hundreds on other brands say nothing compares to All In. In addition to having “everything you want in an eye cream,” it “doesn’t clog up my pores like other white face goos do,” and feels surprisingly gentle for how potent it is — even for super sensitive skin. You can use it morning and night, and many do.

(Note: reviews seem to vary if it’s completely unscented or very lightly scented, though many with fragrance-sensitivity seem to agree, All In doesn’t bother them.)

Users also comment on how fast the cream works, noting that “within a week,” previously tired, dark eyes were looking healthy and radiant.

″…Best of all it keeps my sleep deprived, aging eyes looking fresh and youthful,” one wrote. “I have noticed a significant change in the ‘crepey’ appearance of my under-eye area and crows feet as they are definitely less prominent and my dark circles are almost gone in just a couple of weeks,” said another. “This is a miracle eye cream.”

Silky and lightweight, the cream is celebrated for rubbing in smoothly without feeling greasy, staying through the day without pilling or melting and playing nice with other products, including skincare and makeup.

One user, who says All In has made the skin around their eyes feel healthy, plump, brighter and with less “crinkling,” even notes the cream “makes aging gracefully a little less scary.”

Reviewers are going all in for this creamy, brightening eye cream. Check out more 5-star reviews and grab some on Amazon for nearly 20% off.

“A must buy for aging skin! Just WOW!! This eye cream is no joke!! It’s so hydrating yet helps to really de-puff my under eyes. Not greasy at all. Works great under makeup, even for aging skin. I have also noticed my dark circles are a bit lighter too. A neat bit for sure!!” — Lori Ann DeJesus

“This stuff is amazing. I’ve tried several other eye creams over the years and none can compare to this one. It’s lightweight and rubs in super smooth. It leaves my eye area feeling soft and moisturized without any irritation or pulling. It’s long lasting and a great value for the cost. And best of all it keeps my sleep deprived, aging eyes looking fresh and youthful. An all-around amazing eye cream!” — Laura L.

Great for sensitive, aging eyes. I have very sensitive skin and fine lines. Many products will either dry out or irritate my skin, but this is gentle. No fragrance or greasy feel. It’s smooth and is great for day or night time use.” — KPate

Amazon

Good Molecules Yerba Mate wake up eye gel

If you’re an eye cream skeptic, then this affordable gel might change your mind. It’s made with caffeine, peptides and hyaluronic acid to help reduce the look of tired, puffy eyes and dark circles. The formula is surprisingly effective and can help perk up your peepers for just $6 a tube.

Promising review: “I really love this stuff. It is extremely moisturizing and feels great under your eyes. I am in my late 50’s and have had multiple coworkers ask me what I was doing differently the first week I started using it. It does seem to offer some lasting smoothing, hydrating and brightening effects, for me at least. I will definitely continue to use. For the price, it’s great and better than other more expensive brands I have tried. It also takes a very small amount to apply.” — LD16

Amazon

CeraVe eye repair cream

This dermatologist-recommended eye cream from CeraVe is a HuffPost reader favorite. Yummy, nourishing and potent anti-aging ingredients like hyaluronic acid, niacinamide and ceramides can help to increase hydration while smoothing and brightening the under-eye area. It’s a great affordable option for someone who wants to add a bit of oomph to their routine without breaking the bank. This cream is also fragrance-free so it’s ideal for people with extra sensitivities.

Amazon

RoC Retinol Correxion eye cream

This cult-fave and HuffPost reader-pick eye cream is wildly popular at Amazon, boasting over 19,000 5-star ratings from happy customers. It can help address common eye concerns like puffiness, dark circles and wrinkles thanks to its hydrating formula that’s been infused with dermatologist Dr. Bradley Glodny-approved ingredients like retinol and antioxidants. Reviewers note that the cream works wonders on dark circles, in particular.

Promising Amazon review: “I have probably tried a hundred different eye creams, and this is the only one that has given me noticeable results. My under-eyes were visibly firmer with the first use, and the dark circles are fading after only a few days. Definitely recommend!” — stefany9579

Sephora

The Ordinary Multi-Peptide eye serum especially for crow’s feet

You can’t beat the price of The Ordinary’s skin care products, including this multi-peptide eye serum that’s formulated to help diminish the look of dark circles and puffiness. It has a lightweight serum formulation that is a great option for those prone to breakouts or with excessively oily skin and, best of all, it is available for under $30. And while the price is right, beauty aficionados, HuffPost readers and editors alike also consistently turn to The Ordinary because of its products’ efficacy.

Amazon

LilyAna Naturals eye cream

This oft-viral LilyAna eye cream has been wildly popular with HuffPost readers for a couple years now, thanks to a super effective formula and reasonable price point. It’s made with botanical ingredients like rosemary leaf extract and vitamins A, C, E and B5, which can help to reduce puffiness, dryness and dark circles. The cream is gentle enough to use both morning and night while being powerful enough to deeply nourish and rejuvenate the skin.

Promising Amazon review: “in my mid 40s I noticed the skin around my eyes were looking aged, crinkled like crate paper. I have been using a facial moisturizer for years and always added some to my lids but it always burned and my eyes would tear up. Out of the blue I started looking for eye creams on line and learned they can be extremely costly and without knowing if it really works, I hesitated. When I found this eye cream on amazon at a fraction of the cost of many other eye creams I thought what the heck I will give it a try. I have been very pleased with the outcome up to this point. It does not burn my eyes, no odor, not sticky or greasy and I have noticed my eyes looking more youthful and refreshed. I use it each morning and each night. I must admit I put it on a little thicker at night because I am not applying make up afterwards. Although I was hoping for my dark circles to lighten up a bit, they have not but overall I am very pleased and satisfied with this product. I would recommend it to friends and say if your looking for an inexpensive way to refresh your aging eyes, TRY THIS!!!!” — Lea m.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Calls For Criminal Probe Into Lord Mandelson Grow After ‘Shocking’ Leaks To Epstein

Calls for a police probe into Peter Mandelson have grown amid suggestions the peer leaked sensitive government information to dead paedophile Jeffrey Epstein.

The US Department of Justice (DoJ) released a vast trove of documents related to Epstein’s network over the weekend, including his email exchanges with Mandelson.

Their conversations suggested that Mandelson passed Epstein at least one confidential memo when he was the business secretary back in 2009, following the financial crash.

He appeared to forward an economic briefing for then-prime minister Gordon Brown to Epstein, who pleaded guilt to procuring an underage child for prostitution the previous year.

Mandelson added the caption: “Interesting note that’s gone to the PM.”

Their conversations suggest Mandelson gave Epstein advance notice of a €500bn bailout from the EU to save the Euro, too.

These emails have sparked fears about whether Mandelson therefore committed misconduct in a public office, which can lead to a maximum sentence of life behind bars.

Both Reform and the SNP have sent separate referrals to the Metropolitan Police to investigate Mandelson.

A Reform UK spokesperson said: “We have today reported Peter Mandelson to the police for misconduct in public office.

“It’s abundantly clear that Peter Mandelson has abused his position in office. It’s now time the police do their job and properly investigate these shocking new revelations.”

SNP Westminster leader, Stephen Flynn, said “the disgraceful revelations” about Mandelson’s messages to Epstein “are shocking and must be fully investigated by the UK government and all appropriate authorities.”

“There is no question that Lord Mandelson’s actions were shameful and unethical – the only question is the extent to which his actions breached the ministerial code and the law,” he said. “I have, therefore, reported Peter Mandelson to the Metropolitan Police.”

Flynn said: “It is essential these matters are fully investigated to ensure maximum transparency and justice.”

Similarly, Lib Dem leader Ed Davey called for a criminal probe.

He said: “The Epstein files suggest Peter Mandelson leaked sensitive government information to a convicted sex offender while serving as a minister, and even suggested a US bank should threaten the government to lower its tax bill.

“These allegations are incredibly serious, it is now only right that the police investigate Peter Mandelson for potential misconduct in public office.”

Prime Minister Keir Starmer, with then-ambassador to the United States Peter Mandelson during a welcome reception at the ambassador's residence on Wednesday, Feb. 26, 2025 in Washington.

Prime Minister Keir Starmer, with then-ambassador to the United States Peter Mandelson during a welcome reception at the ambassador’s residence on Wednesday, Feb. 26, 2025 in Washington.

via Associated Press

Gordon Brown, who was prime minister between 2007 and 2010, also called for a probe after the “shocking” revelation on Monday.

“I have today asked the cabinet secretary to investigate the disclosure of confidential and market sensitive information from the then business department during the global financial crisis,” he said.

He revealed that he asked the cabinet secretary Chris Wormald to investigate “the veracity of information contained in the Epstein papers about the sale of assets arising from the banking collapse and communications about them between Lord Mandelson and Mr Epstein” back in September.

While that enquiry concluded that there was “no departmental record” of these conversations, Brown said these new documents suggested it was time for a “wider and more intensive inquiry”.

He said the probe should look at the “wholly unacceptable disclosure of government papers and information during the period when the country was battling the global financial crisis.”

Brown’s former government adviser Nick Butler also told Times Radio that Mandelson “should be ashamed of the breach of trust and the betrayal of trust that he’s been involved in”.

“I agree with Gordon Brown that there should be a full inquiry now into all the messages from the government at that time to Epstein,” he added.

“How many more messages on really important issues, important issues on which Epstein could have made a lot of money? How many messages were sent in that period? I think Peter should now resign from the Lords. I think that would be the honourable thing to do.”

Chief secretary to the prime minister Darren Jones told MPs that the prime minister has orded the cabinet secretary to investigate Mandelson’s contact with Epstein.

He added: “Whilst Peter Mandelson must account for his actions and conduct, it is an understatement to say that his decision to continue a close relationship with a convicted paedophile, including discussing private government business, falls far below the standards expected of any minister. His behaviour was unequivocally wrong and an insult to the women and girls who suffered.”

Mandelson was sacked as US ambassador in September when it emerged he had remained friendly with Epstein after his 2008 conviction.

He then quit Labour on Sunday night after the documents appeared to show him receiving $75,000 from the late financier, claiming he did not want to cause “further embarrassment”.

Mandelson remains a peer, but prime minister Keir Starmer suggested he should be kicked out of the House of Lords on Monday.

His spokesperson said the government wants to work with the Lords to “strengthen the circumstances in which disgraced members can be removed” from parliament.

He said Starmer “believes that Peter Mandelson should not be a member of the House of Lords or use the title”.

At the moment, it requires an act of parliament is required to removed an individual from the Lords.

A Labour Party spokesman said: “It is right that Peter Mandelson is no longer a member of the Labour Party. Disciplinary action was underway prior to his resignation.

“Jeffrey Epstein’s heinous crimes destroyed the lives of so many women and girls, and our thoughts remain with his victims.”

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Resident doctors vote in favour of more strike action

Members of the British Medical Association have backed more walkouts in the dispute over pay and jobs in England.

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Keir Starmer’s Call For Mandelson To Lose His Peerage Is His Biggest U-Turn Yet

If a week is a long time in politics, 14 months is a lifetime.

Back on December 20, 2024, Keir Starmer said he was “delighted” that Lord Peter Mandelson was going to be the UK’s next ambassador to Washington.

“The United States is one of our most important allies and as we move into a new chapter in our friendship, Peter will bring unrivalled experience to the role and take our partnership from strength to strength,” the prime minister gushed.

Two months later, on February 26 last year, Starmer gently poked fun at Mandelson at a welcome reception hosted at the newly-installed ambassador’s plush residence.

“I’ve only just arrived but already I can feel there’s a real buzz around Washington right now,” said the PM. “You can sense that there’s a new leader. He’s a true one-off, a pioneer in business, in politics.

“Many people love him. Others love to hate him. But to us, he’s just … Peter.”

Less than 12 months on, however, and Starmer has performed what may well be his biggest U-turn yet.

It is a crowded field, of course. In just 18 months in No.10, the prime minister has performed a 180 on winter fuel payments, benefit cuts, the two-child benefit cap, farmers’ inheritance tax and pub business rates, to name just a few.

But his change of position on Mandelson is particularly breathtaking.

Once the indispensable bridge between Downing Street and the White House, the former Labour peer is now persona non grata and should, according to the PM, be expunged from public life forthwith.

Keir Starmer and his former US ambassador Peter Mandelson.

Keir Starmer and his former US ambassador Peter Mandelson.

via Associated Press

In September last year, just hours after telling MPs he retained full confidence in him, Starmer sacked Mandelson over his links to the paedophile financier Jeffrey Epstein.

Now, he has gone even further by demanding that that Mandelson – who resigned his Labour membership on Sunday night before the party could kick him out – should lose the peerage given to him by Gordon Brown in 2009.

“The prime minister believes that Peter Mandelson should not be a member of the House of Lords or use the title,” his spokesman said on Monday.

“We want to reform the House of Lords and that includes strengthening the circumstances in which disgraced members can be removed.”

Of course, no one will shed any tears for Mandelson, who maintained contact with his “best pal” Epstein even after his conviction for soliciting a child for prostitution.

A fresh trove of documents released by the US Department of Justice over the weekend also suggest that the former business secretary received $75,000 from the late billionaire financier, and sent him highly-sensitive, market-moving government information while sitting round the cabinet table.

Starmer has been left with no option other than to cut all ties with the man he lauded less than a year ago.

But this mother of all U-turns once again exposes the PM’s woeful lack of judgment and comes at a time when his MPs’ wafer-thin patience in him is already at breaking point.

With a crunch by-election to come on February 26, and local elections to follow on May 7, this latest scandal could hardly have come at a worse time for a prime minister fighting for his political life.

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Scientists Warn: This “miracle cure” works only by damaging human cells

Miracle Mineral Solution, commonly called MMS, has been promoted for years as a supposed cure for serious conditions such as cancer, autism, and COVID-19. Despite these claims, MMS is simply a marketing name for sodium chlorite (NaClO2), a strong disinfectant used in applications like water treatment. When sodium chlorite is mixed with acid, it produces chlorine dioxide (ClO2), a chemical that can be dangerous when ingested.

Researchers from Wroclaw Medical University set out to examine what happens when this substance is tested under controlled scientific conditions. Their findings were published in the journal Scientific Reports. The team studied acidified sodium chlorite (ASC), which generates ClO2, using two different formulations. One version, ASC1, was acidified with hydrochloric acid, while ASC2 used gluconic acid. Both were tested on multiple types of bacteria, including harmful strains like Staphylococcus aureus and E. coli, as well as beneficial probiotic bacteria such as Lactobacillus rhamnosus.

Antibacterial Effects Come at a Cost

The researchers confirmed that chlorine dioxide can kill bacteria. However, they found that it only works at concentrations that are also harmful to human cells. At a concentration of 30 ppm (0.003%), bacteria were destroyed, but the tests also showed clear damage to skin cells and high death rates in an in vivo model. The team also examined bacterial biofilms, which are protective layers that make infections harder to treat. While ASC was able to break down these biofilms, it did so while causing damage to surrounding tissue.

“The results of the study indicate that effective concentrations of ASC against biofilms are also toxic to eukaryotic cells, but it cannot be ruled out that a formulation for external use will be developed that ensures the safety of use with high anti-biofilm efficacy,” explains Dr. Ruth Dudek-Wicher from the Department of Pharmaceutical Microbiology and Parasitology, Faculty of Pharmacy, Wroclaw Medical University.

Risks to Beneficial Bacteria and the Gut

Dr. Dudek-Wicher also highlighted an important distinction between professionally produced, purified ClO₂ solutions, which are sometimes used in dentistry, and the mixtures prepared at home by MMS supporters. The study examined how ASC affects probiotic bacteria as well. The biofilm formed by Lactobacillus bacteria proved to be extremely sensitive to the substance, raising concerns about potential harm to the intestinal microflora.

“At the moment, we are not planning such studies, but we do not rule them out in the future. If a safe oral form of ASC is developed, an analysis of its impact on the microbiome will be necessary,” says Dr. Ruth Dudek-Wicher.

Misinformation and Dangerous Beliefs

The researchers made it clear that their work was not limited to laboratory science. They also aimed to address the spread of misinformation surrounding MMS.

“The most harmful mistake is to believe in the effectiveness of MMS without hard scientific evidence,” emphasizes Dr. Dudek-Wicher. “In pharmacy and medicine, the benefit-risk ratio is considered. In the case of MMS, the benefit is zero, and the risk is high, especially since the dosage is often administered using non-standardized droppers, which can achieve 1 ml by applying 15 or 30 drops. Such fluctuations in the oral dosage of a corrosive substance are extremely irresponsible,” she adds.

MMS is sometimes even promoted for use in children and pregnant women. Dr. Dudek-Wicher expressed particular concern about recommendations linking MMS to weight loss. “I was particularly shocked by the recommendations for combating obesity, which did not mention the effect of MMS on adipose tissue but only affirmed self-acceptance combined with stigmatization of obesity,” she says. She argues that the danger lies not only in the substance itself, but also in how it is marketed, using emotional appeals instead of evidence.

Combating Health Myths With Science and Empathy

Can misinformation about MMS be addressed effectively? According to Dr. Dudek-Wicher, the answer is yes, but it requires cooperation across disciplines and a more empathetic approach. “Yes, but it requires an integrated, interdisciplinary approach and empathy. Currently, the fight against myths is too often marked by a lack of respect and compassion. People turn to MMS because they are concerned about their health — and education must take this into account, with communication based on respect.”

She also stresses the importance of funding research that challenges false health claims. Science, she says, has a responsibility to protect the public from misinformation. That is why she welcomed the recognition of her university grant on MMS and the publication of the results in Scientific Reports.

Public Attention and Future Research

The research conducted at the Faculty of Pharmacy has attracted media coverage, including an article and video published on the homepage of the Polish Press Agency. According to the researchers, this interest reflects a broader demand for clear, evidence-based information.

“At the Faculty of Pharmacy, we are not afraid of difficult topics. The safety of patients who have lost their way in search of treatment is of utmost importance to us. And the interest in the results encourages us to continue our work. We are planning a series of analyses and publications on other miracle preparations — DMSO, adaptogens, ‘detoxification’ protocols — all in the spirit of scientific myth-busting,” conclude the authors, Dr. Dudek-Wicher and Prof Adam Junka from the Department of Pharmaceutical Microbiology and Parasitology at Wroclaw Medical University.

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6 Signs An Oncologist Says Under-50s Should Never Ignore

Between the ’90s and late 2010s, early-onset cancer diagnoses – those given to people aged between 25 and 49 – rose by 22%.

About 90% of cancers still affect those over 50. But, Dr Jiri Kubes, radiation oncologist and medical director at the Proton Therapy Centre in Prague, said: “We are seeing far more younger patients than we would have expected a decade ago.

“The issue isn’t just that cancers are appearing earlier – it’s that symptoms are often subtle, and many people don’t think cancer is something that could affect them at this age.”

Here, he shared the signs people under 50 should look out for.

What symptoms should people under 50 check for?

Dr Kubes said “persistent changes are what matter”.

“Ongoing digestive issues, unexplained weight loss, unusual lumps, changes in bowel habits or fatigue that doesn’t improve should never be ignored – even in your 20s or 30s.”

He added that often, persistence can matter more than severity: “If something lasts weeks rather than days, it deserves attention.”

He warned to keep an eye out for:

  1. Persistent changes in bowel habits

  2. Unexplained weight loss

  3. Ongoing fatigue that doesn’t improve with rest

  4. Lumps or swelling that doesn’t go away

  5. Frequent headaches or neurological changes

  6. Unusual bleeding or pain that persists.

Dr Kubes added: “Many early cancers are painless. Waiting for pain before acting is one of the biggest mistakes people make.”

Why might some cancers be developing sooner?

We don’t know for sure. But Dr Kubes said modern life has changed “dramatically”.

“Sedentary behaviour, poor sleep, ultra-processed foods, obesity and chronic inflammation are all being studied as possible contributors,” he explained.

But, he added, the point isn’t to create panic. “The goal is awareness, not fear,” he stated.

“When cancers are detected early, treatment is usually simpler, more effective and far less disruptive to quality of life… that’s especially important for younger patients who have decades of life ahead of them.”

What should I do if I think I have one of these symptoms?

Dr Kubes said it’s a good idea to trust your instincts if you feel something is off.

“If something feels wrong and it doesn’t go away, get it checked… being proactive is not overreacting. Early action saves lives.”

After all, he added, early detection is key: “Cancer is no longer just an older person’s disease – but early detection means outcomes have never been better.”

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