What do GPs think of Sunak’s sick note plans?

We asked some GPs what they thought of other professionals taking on their responsibility for sick notes.

Share Button

New copper-catalyzed C-H activation strategy

Inspired by what human liver enzymes can do, Scripps Research chemists have developed a new set of copper-catalyzed organic synthesis reactions for building and modifying pharmaceuticals and other molecules. The new reactions are expected to be widely used in drug discovery and optimization, as well as in other chemistry-based industries.

In their study, which initially published in an unedited version on March 28, 2024, in Nature, the chemists showed that their new methods can be used to perform two modifications — called dehydrogenations and lactonizations — on a broad class of inexpensive starting compounds. The reactions require only a simple copper-based catalyst, whereas related reactions typically require much more cumbersome and expensive methods — though this specific type of reaction was previously inaccessible by any organic synthesis method.

“This new two-mode approach could be particularly useful for late-stage modifications and diversifications of natural products and drug molecules,” says study senior author Jin-Quan Yu, PhD, Frank and Bertha Hupp Professor of Chemistry and Bristol Myers Squibb Endowed Chair in Chemistry at Scripps Research.

The study’s first authors were postdoctoral research associate Shupeng Zhou, PhD, and doctoral student Annabel Zhang, PhD, both of the Yu lab during the study.

The initial goal of the research was to find a new and better method for what chemists call carbon-hydrogen (CH) activation, in which a hydrogen atom on the carbon backbone of an organic compound is detached and replaced with something else — a valuable tool for drug synthesis.

In this case, the Yu lab — which has a history of innovations in CH activation chemistry — sought a better way to do CH activations that replace the hydrogen with an oxygen atom. This is a common transformation in the construction or modification of biologically active molecules, though chemists haven’t had laboratory methods for doing it that are as simple, direct and broadly useful as they would like.

Yu and his team looked to nature for inspiration, in particular to cytochrome P450 enzymes, which are found in most living organisms, and help clear potentially toxic molecules in the human liver. Cytochrome P450 enzymes perform oxygen-for-hydrogen reactions very efficiently. Some of these enzymes have the additional ability to catalyze a different hydrogen-removal process called dehydrogenation, which can be used to strip hydrogens from two carbons simultaneously, allowing other atoms — or clusters of atoms — to replace them. The chemists set themselves the ambitious goal of finding a general organic synthesis method for doing either the oxygenation or dehydrogenation reaction, as these versatile “bimodal” enzymes do in living cells.

After months of experimentation, Yu’s team found that, through chemical transformations similar to those done by the bimodal cytochrome P450 enzymes, they could efficiently make compounds called unsaturated primary amides — a class that includes many drug molecules — by dehydrogenating inexpensive starting compounds called methoxyamides. For the catalyst, they needed only copper fluoride — also inexpensive and easy to use.

As the chemists explored the breadth of their new dehydrogenation method using different specific starting compounds, they observed trace amounts of a type of molecule called a lactone, indicating that an oxygenation reaction had occurred. Ultimately, they were able to determine the reaction conditions that favored this oxygenation or “lactonization” over the dehydrogenation. In other words, like the bimodal enzymes that had inspired them, they were able to control whether their approach led down one reaction path or the other.

The team demonstrated the remarkable versatility of this set of reactions by using it to modify — via dehydrogenation or lactonization, or both — a wide variety of starting compounds, including the neurological drug valproic acid and the cholesterol-lowering drug gemfibrozil. (Modifications of existing complex molecules to create potentially better variants are a common drug discovery and optimization technique.)

Yu and his group are currently developing a similar approach for making and modifying lactone- and amide-related compounds called lactams, which include some antibiotics.

“We’ve already had a lot of interest in this new approach from pharma industry chemists,” Yu says.

“Copper-catalyzed dehydrogenation or lactonization of C(sp3)−H bonds” was co-authored by Shupeng Zhou, Zi-Jun Zhang and Jin-Quan Yu.

Support for the research was provided by the National Institutes of Health (2R01GM084019).

Share Button

Gender care review author attacks ‘misinformation’

Dr Hilary Cass says adults who deliberately spread false information are putting young people at risk.

Share Button

Post office scandal helped infected blood campaign

Campaigner Andy Evans said it has raised awareness of those given infected blood products.

Share Button

All That Time You’re Spending Deciphering Men’s Texts Finally Has A Name

As Ellie Anderson approached 30, she started thinking about all the time she and her friends had wasted poring over conversations and texts they’d received from men they’d dated: Was that stray “K” over text cause for alarm? How long should you wait to say you had a great time on a date and want to do it again soon without coming on too strong?

“These conversations generally happened when one of us started dating a new guy. A lot of the time, we’d try to guess at what a guy wanted and how to avoid ‘freaking him out,’” said Anderson, an assistant professor of philosophy at Pomona College in Claremont, California.

Of course, the early days of a relationship are often a period of uncertainty. Still, it seemed to Anderson that the uncertainty usually worked in men’s favor. Meanwhile, it forced women to spend a lot of time trying to guess at men’s feelings because the men themselves were unwilling or unable to fully express themselves.

That kind of unspoken work deserved a definition, Anderson thought. On her popular philosophy podcast, “Overthink” ― and now in a recently published academic paper ― Anderson coined the phrase “hermeneutic labour” to describe the emotional work that goes into trying to decipher men’s often muddy communication. (It’s highfalutin sounding but hermeneutics is basically just the interpretation of language, whether written or spoken. It’s a word that’s often used in philosophy and religious studies.)

“Basically, men benefit from both having emotional needs they may not even be aware of met for them, and also not having to bear the burden of interpreting women partners’ emotions,” Anderson told HuffPost.

What we call “women’s intuition,” Anderson said, is actually a hard-won achievement that takes years to produce and sustain.

“It’s a euphemism for hermeneutic labour,” she said. “We tend to deny the substantial amounts of work that women do to maintain relationships, as well as the fact that a lot of this work is cognitive in character.”

Hermeneutic labour can be divided into three stages of emotional work, according to Anderson:

  • Interpreting your own feelings, desires and intentions
  • Interpreting the other person’s feelings, desires and intentions through their nonverbal cues or minimal communication
  • And lastly, comparing and contrasting both sets of feelings and intentions for the purpose of conflict resolution

Sounds laborious? That’s because it is.

Hermeneutic labour is a form of “emotional labour.”

Anderson’s theory ties in nicely to a more well-known concept: emotional labor, the idea that the effort of managing nearly everything at home ― especially the seemingly invisible jobs no one in your family acknowledges (making dentist appointments, managing temper tantrums) ― often falls on women’s shoulders. As outlined by sociologist Arlie Hochschild, emotional labor also involves having to suppress any negative emotions you might have around such thankless work.

“Emotional labor is the nurse suppressing her frustration toward a difficult patient and presenting a warm attitude of care,” Anderson said. “Hermeneutic labor is this same nurse considering, on her drive home, whether or not that way of interacting with the patient was the right one.”

Sometimes "it's helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends," therapist Sarah Spencer Northey said.

Hinterhaus Productions via Getty Images

Sometimes “it’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” therapist Sarah Spencer Northey said.

Anderson also likens the concept to something explored by feminist and critical theorist Mari Ruti in her book “Penis Envy.”

“In the book, Ruti looks at how sometimes men’s opacity about their own emotions lead to unethical behavior toward romantic partners,” Anderson said.

It’s not that men don’t involve themselves with hermeneutic labour, Anderson said, it’s just that it’s nowhere near to the same degree as women partners do.

Anderson’s research focuses on hetero- and cisgender couples because they overwhelmingly make up the participants in the empirical studies on which her argument draws. But a handful of studies have also focused on the emotional labour that cisgender women partners of trans men undertake, which Anderson said is in some ways similar to straight couples, but also involves some unique dynamics, such as emotionally supporting a partner during transition.

Therapists who work with women say “hermeneutic labour” comes up in their sessions.

Akua K. Boateng, a psychotherapist in private practice in south Philadelphia, sees hermeneutic labour as a rite of passage for young women, especially in the text-centric online dating era. Generally speaking, women often let men take the lead in such communication.

“If he is texting, she is texting ― even if she might desire to talk by phone ― while talking with her friends about what the frequency or tone of his texts might mean about his true intentions,” Boateng said.

Women are conditioned to do this, Boateng thinks. For some, this kind of close reading starts in childhood with decoding the emotional lives of fathers and male figures.

“Many women have a history of failed attempts to track the emotional impact of life on the men in their social world,” she said. “Dating is a repeat of this past.”

Jennifer Chappell Marsh, a marriage and family therapist in San Diego, California, often hears women lament hermeneutic labour when they bring up emotionally distant partners.

“In therapy, it often shows that she’s putting in a lot of effort to understand his feelings and needs by paying close attention to small things like how he moves, the tone of his voice, or the words he chooses,” she said.

"[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected," Chappell Marsh said.

georgeclerk via Getty Images

“[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

As a marriage therapist, Chappell Marsh sees firsthand how men benefit from the proactive women they know: The wives who can read their husbands’ body language or tone of voice like a book. The girlfriends who psychoanalyze the punctuation of their boyfriends’ texts over dinner with the girls.

“All this work can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

Another therapist, Sarah Spencer Northey in Washington, D.C., said she’s seen hermeneutic labour play out with her clients, but not to a problematic level.

“As a therapist, I’m usually shutting down a long, drawn-out analysis by immediately emphasizing a need for clarity,” she said. “I would not want someone to give their therapy time away to someone who is being cryptic over text.”

Northey notes that there are times where analyzing texts with friends can be a lighthearted way of bonding for women. (If you’re a guy receiving a text back, it’s fair to expect that the response might have been dictated by a committee of five women you’ve never met, plus your date.)

“It’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” Northey said.

Naming a process helps us tame a process, Spencer Northey said, so she appreciates that the concept has been named in academic study.

How to improve communication when hermeneutic labour is a problem

If you’re in a relationship where one partner does the heavy lifting communication-wise, therapists have some advice.

Ask for clarity.

If you’re the mind reader in the relationship, don’t just assume you know what your partner is getting at. Be direct, and lean in for more clarity.

For instance, if you’re only receiving texts in the morning and that’s causing communication problems, Boateng said to say something like, “It seems like mornings are the best time for you to connect, right? Is there a way for you to briefly respond to my more timely texts at night?”

If you’re the uncommunicative one, make a point to up your participation.

Clear communication doesn’t come naturally for any of us ― it’s something that needs to be honed and worked on, and there’s always room for improvement, Chappell Marsh said.

“If you’re bad at it, you really have to strive to express your feelings and thoughts more openly and clearly, reducing the burden on your partner to decode your emotions,” she said.

If you need more time to respond to a text because you can’t find the language to communicate your feelings, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

And if you’re dating and realise that you’re sabotaging good connections because of poor communication, she recommends taking time to practice emotional expressivity with your friends and family, to get in the habit of it.

If you don't know what to say in the moment, there's no shame in sending a text that says, "Hey, I received this but just give me a little time to respond," Boateng said.

Compassionate Eye Foundation/Steven Errico via Getty Images

If you don’t know what to say in the moment, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

Acknowledge and appreciate any quality communication.

Hermeneutic labour tends to go unacknowledged, which is fair ― it’s a newly coined concept! With that in mind, make a point to recognise when your spouse or partner is doing a particularly good job of communicating or interpreting the emotional world of the relationship.

“Show appreciation for her efforts and acknowledge the strain it can put on her ― or him,” Chappell Marsh said. “This recognition can be validating and can lead to a more balanced relationship dynamic.”

If you’re dating a hardheaded non-communicator, remember, you don’t have to be.

Unless the deciphering game is part of a flirtation and “a fun dance in the context of otherwise connected communication,” Spencer Northey thinks hermeneutic labour needs to be nipped in the bud and quick.

“The easiest way is for the confused party to refuse to play,” she said. “You can call, text, video, voice message, or contact the person through any number of ways and ask for clarification. If someone faults you for asking for clarity, that is a red flag. I hope I don’t have to explain why!”

Share Button

14 Unexpected Signs Of Seasonal Allergies That Aren’t Sneezes Or Sniffles

Trees, grass, weeds, pollen and mould are just a few of the things that people who experience seasonal allergies are constantly doing their best to dodge.

Those who are allergic to these plants know that sneezing, congestion and red, itchy eyes are some of the hallmark symptoms they experience when coming into contact with them. “However, seasonal allergies can cause some weird signs that a lot of time patients do not associate with seasonal allergies,” said Dr. Duyen Nguyen, an allergist at Memorial Hermann Health System in Houston, Texas.

From snoring to feeling like you’re going to tip over, here are 14 lesser-known signs that you may be suffering from allergies.

1. Bad Breath

That bad taste in your mouth might not be from food. It could be due to all the pollen in the air.

“When too much nasal discharge slides down the back of the throat, patients can feel nausea and even vomit,” said Nguyen. This, he explained, can give bacteria in the mouth and throat a place to multiply, leading to characteristic bad breath.

2. Dizziness

Feeling like you’re going to fall down, and not able to blame it on having too much fun at happy hour? Your allergies may be the culprit. A constant mucus build up in the Eustachian tubes, which connect between the mouth and inner ear, can create pressure inside the ears. This can potentially lead to chronic ear pain or cause you to feel off balance, according to Nguyen.

3. A Loss Of Smell

In recent years, we’ve come to associate a loss of smell with a COVID-19 infection, but it may also be due to allergies.

“Seasonal allergic patients can sometimes present with anosmia, which is the partial or full loss of smell,” said Nguyen. This, he added, can occur when mucous membranes in the nose are significantly irritated or obstructed.

4. Exhaustion

Feeling a little bit more exhausted than usual? Not getting enough restful sleep could be due to allergy symptoms keeping you up at night.

“In addition to allergy symptoms impacting the quality of sleep, they can also exacerbate sleep issues like sleep apnea, which can also impact the quantity of sleep,” said Dr. Julie Wendt, a tripled-board-certified allergist and immunologist at Relieve Allergy, Asthma & Hives in Scottsdale, Arizona.

It could also be due to what allergists refer to as “allergy fatigue syndrome.” Fighting off allergies all day can make your body exhausted, thus leaving you with a lot less energy throughout the day, said Dr. Robert Eitches, an allergist at Tower Allergy in Beverly Hills, California.

5. Concentration Problems

“With allergies, many people report brain fog, difficulty concentrating, and even some symptoms of ADHD,” said Eitches. He attributed this to your body expending energy on other things like rubbing your nose or eyes, which causes a loss of the expendable energy needed to focus.

“There have been studies that indicate that people with allergies have a higher likelihood to have ADHD than the general population,” Eitches added. One study found “strong evidence for the link between allergy and ADHD,” noting that “patients with allergy have a 30–50% greater risk of developing ADHD.”

6. A Sore Throat

While a sore throat can be a symptom of a virus, like the common cold or flu, it could also be an indicator that the body is fighting off seasonal allergies. “This is due to the increased mucus production in the body causing postnasal drip, the main instigator of a sore throat,” Wendt said.

In addition to post-nasal drip, Wendt warned that a sore throat could be due to the increased usage of antihistamines causing excessive dryness. And increased sneezing and coughing from postnasal drip is also a symptom that can lead to irritation in the throat.

7. Snoring

While common sleep disorders like sleep apnea can lead to excessive snoring, increased congestion could also be the culprit. “Nasal congestion from allergy symptoms increases snoring as it restricts the airways, impacting the quality of sleep overall,” Wendt explained.

Overall, untreated allergies can lead to chronic sleep disruptions and have a long-term impact on health, leading to higher blood pressure, heart failure and weight gain.

Exhaustion and concentration problems are red flags you may be suffering from allergies.

mixetto via Getty Images

Exhaustion and concentration problems are red flags you may be suffering from allergies.

8. Voice changes

Clearing your throat or other off sounds can be another sign of allergies.

“Clucking ― imagine Daffy Duck ― is a way to rub the back of the roof of the mouth, where the allergy cells are located, just as you would scratch an itch,” Eitches said. “Oftentimes people are clucking subconsciously.”

9. Unexplained Headaches

Increased sinus pressure from congestion just may be the reason behind your unexplained headaches. Sinus headaches are usually localised to the forehead and cheeks, often leaving the area tender and are usually the worst in the morning, due to the pressure build up from lying flat all night and often become less intense as the day progresses.

“This is due to the sinus cavities swelling, blocking any drainage that could relieve pressure,” Wendt said.

10. Rashes

Seasonal allergies can cause flare-ups of chronic skin conditions like eczema due to increased inflammation.

“Some individuals might also develop itching and rashes after direct contact with an allergen,” Wendt said. “This is often seen in the summer when kids are playing outside in the grass and develop raised, itchy rashes after spending time outside.”

11. Odd Mannerisms

Many people try to relieve their allergies through what others perceive as tics or other mannerisms.

“One such mannerism is what I call the allergic salute,” Eitches said. “This is when someone tries to relieve their allergies by pushing up on the tip of their nose with the heel of their hand. You’ll often see someone use their index finger to push on their ear.”

12. An Itchy Tongue

Your mouth or tongue gets itchy while eating a certain food, but that doesn’t mean you are allergic to that food. It could mean that the food cross-reacts with another allergen, Eitches said. One example is ragweed and bananas. This is known as oral allergy syndrome (OAS) and occurs when patients with seasonal allergic rhinitis eat a fruit, vegetable, spice or nut that cross-reacts. It can typically be quelled by cooking the food.

13. Achy Joints

Seasonal allergy symptoms can be accompanied by general inflammation as the body tries to get rid of the allergens causing the reaction, which can lead to painful swelling of the joints and soreness in the body as it tries to fight off the irritant.

“This inflammation, combined with the fatigue from poor sleep and changes in the weather that bring on allergy season can lead to frequent joint pain,” Wendt explained.

14. Ear-Ringing

Ringing in the ears can occur from pressure buildup from congestion, which can block the Eustachian tubes, causing inflammation and irritation.

“Those suffering from seasonal allergies also have an increased risk for ear infections as the ear does not have the ability to properly drain any excess fluid,” Wendt said. “Research has also shown that patients who experience seasonal allergies are significantly more likely to have Eustachian tube dysfunction, another leading cause of tinnitus.”

This can also lead to ear pain, a feeling of fullness, and sounds like popping and crunching in the ear as well as decreased hearing. And some studies have found that allergy medication may cause ear-ringing as a side effect. If you experience this, it is definitely something to bring up to your doctor.

If you’re experiencing any of these symptoms ― or the classic signs of your body combating allergens ― the good news is there are many ways to find reprieve. To start, make an appointment with an allergist to get tested to see what you’re allergic to.

“In general, allergies symptoms or signs, either common or uncommon, are treated by strict allergens avoidance, over-the-counter medications including oral antihistamines, nasal steroid sprays and decongestants,” Nguyen said.

If symptoms are not well controlled with medications, allergy shots may be beneficial.

Share Button

Baby Reindeer Cast: Here’s Where You’ve Seen The Stars Of The Drama Before

Since the arrival of Baby Reindeer on Netflix this month, fans have been shocked and moved by the powerful new show about one man’s stalking ordeal.

The miniseries follows pub worker Donny and his experience dealing with a stalker called Martha, while also exploring themes of sexual assault and mental health.

Viewers have been shocked to learn that the TV series is based on leading star Richard Gadd’s real life, and even depicts incidents that really happened to him.

Baby Reindeer also features a host of British TV acting talent, who you might just recognise from other popular series.

Here’s where you might have seen the cast of Baby Reindeer before…

Richard Gadd

Richard Gadd in Baby Reindeer (left) and Outlander (right)
Richard Gadd in Baby Reindeer (left) and Outlander (right)

Netflix/Starz

Leading star and creator Richard Gadd is a writer, actor and comedian with an impressive theatre background.

Baby Reindeer actually started as a one-man show at the Edinburgh Festival Fringe 2019, and he’s since crossed over into TV.

His previous roles include Clique, Code 404, Urban Myths, Wedding Season and one episode of Outlander.

Jessica Gunning

Jessica Gunning in Baby Reindeer (left) and Pride (right)
Jessica Gunning in Baby Reindeer (left) and Pride (right)

Netflix/Pathé

Jessica Gunning actor delivers a thoughtful, multi-layered performance as Donny’s stalker Martha in Baby Reindeer.

She caught Richard’s eye thanks to her impressive TV resume including roles in The Outlaws, Back and Fortitude. Going back further, her credits range from Trollied, Jericho, What Remains and the UK version of Law & Order: UK.

You might also have also seen Jessica in films like Pride – which co-starred Dominic West, Andrew Scott, Bill Nighy and Imelda Staunton – or the 2020 WWII drama Summerland.

Nava Mau

Nava Mau in Baby Reindeer (left) and Genera+ion (right)
Nava Mau in Baby Reindeer (left) and Genera+ion (right)

Netflix/HBO

Nava Mau plays the love interest Teri in Baby Reindeer, and is fairly new to the TV industry.

She has appeared in a few short films, but her biggest role so far was playing Ana in the US dramedy, Genera+ion alongside Justice Smith.

Tom Goodman-Hill

Tom Goodman-Hill in Baby Reindeer (left) and Mr Selfridge (right)
Tom Goodman-Hill in Baby Reindeer (left) and Mr Selfridge (right)

Netflix/ITV/Shutterstock.

Tom Goodman-Hill plays Donny’s abuser, Darrien, in Baby Reindeer, appearing in some of the show’s most harrowing moments.

He previously appeared in episodes of Silent Witness, Cheat, Humans and Mr Selfridge, as well as the very first episode of Black Mirror, The National Anthem, playing an advisor to the fictional prime minister Michael Callow.

The actor was also in the 2020 film Rebecca and The Imitation Game with Benedict Cumberbatch and Keira Knightley.

Danny Kirrane

Danny Kirrane in Baby Reindeer (left) and Game Of Thrones (right)
Danny Kirrane in Baby Reindeer (left) and Game Of Thrones (right)

Netflix/HBO

Before playing one of the managers at Donny’s pub job in Baby Reindeer, Danny Kirrane’s TV show appearances included The Sandman, The Serpent Queen and Trollied.

He also appeared in single episodes of British classics Skins and The Inbetweeners, and even had a role in the fifth Pirates Of The Caribbean film.

You might also remember Danny’s brief appearance in Game Of Thrones season seven playing one of the Stark soldiers who tries to turn away Arya at the gates of Winterfell alongside none other than Stranger Things’ Joseph Quinn.

Hugh Coles

Hugh Coles on stage in Back To The Future in 2021
Hugh Coles on stage in Back To The Future in 2021

Dave Benett via Getty Images

Hugh plays a drama school friend of Donny’s in Baby Reindeer, having previously been in TV shows like Juice Dreamland, Atlanta, Death In Paradise and Defending The Guilty. He also made his film debut in 2018’s The Festival, from the creator of The Inbetweeners.

On the stage he played the original role of George McFly in the stage musical version of Back To The Future, which earned him a nomination at the 2022 Oliviers.

Michael Wildman

Michael Wildman in Baby Reindeer (left) and Emmerdale (right)
Michael Wildman in Baby Reindeer (left) and Emmerdale (right)

Netflix/ITV/Shutterstock

Emmerdale fans will of course know Michael for playing Al Chapman on the soap between 2019 and 2022. He also has TV credits in Marcella, Rellik, Back, Family Affairs and Casualty.

As for film roles, he’s had small and supporting appearances in films like Fast & Furious: Hobbs & Shaw, Ready Player One, London Has Fallen and The Bourne Ultimatum. And, not that anyone would recognise Michael under all the prosthetics and makeup, he even played the centaur Magorian in Harry Potter and the Order of the Phoenix.

Shalom Brune-Franklin

Shalom Brune-Franklin in Baby Reindeer (left) and Line Of Duty (right)
Shalom Brune-Franklin in Baby Reindeer (left) and Line Of Duty (right)

Netflix/BBC

Before she landed the part of Donny’s ex-girlfiend Keeley in Baby Reindeer, you probably recognised from her performance as DC Chloe Bishop in Line Of Duty’s seventh season.

She also appeared in Our Girl, The Tourist and the 2023 TV adaptation of Great Expectations.

Nina Sosanya

Nina Sosanya in Baby Reindeer (left) and with Sarah Lancashire in Last Tango In Halifax (right)
Nina Sosanya in Baby Reindeer (left) and with Sarah Lancashire in Last Tango In Halifax (right)

Netflix/BBC

Along with playing Hugh Grant’s private secretary Annie in Love Actually, Nina boasts a huge TV resume including Screw, Good Omens, His Dark Materials, Staged, Little Birds, Brave New World, Killing Eve, Marcella, Last Tango in Halifax, Shetland, Vera, Teachers.

She was also in the season two Doctor Who episode titled Fear Her in 2006.

Baby Reindeer is available to watch on Netflix now.

Share Button

New beta-decay measurements in mirror nuclei pin down the weak nuclear force

The Standard Model of Particle Physics is scientists’ best understanding of the forces that describe how subatomic particles interact. The Standard Model encompasses four forces: the strong nuclear force, the weak nuclear force, the electromagnetic force, and the gravitational force. All four forces govern the way our universe works. However, the weak nuclear force is exceptionally difficult to study as it is overshadowed by the much greater effects of the strong nuclear and electromagnetic forces. Scientists have gained new insights into the weak nuclear force from detailed studies of the beta decays of the “mirror” nuclei lithium-8 and boron-8. Mirror nuclei are atoms with reversed numbers of protons and neutrons. For example, lithium-8 has three protons and five neutrons, while boron-8 has five protons and three neutrons.

Scientists have performed a new, more sensitive measurement of beta decay properties to hunt for a theorized feature of the weak nuclear force not currently included in the Standard Model. The weak nuclear force drives the process of nuclear beta decay. In beta decay, a proton or neutron in a nucleus emits a beta particle (an electron or its anti-particle, a positron) and a neutrino. The properties of the beta decays of the radioactive mirror nuclei lithium-8 and boron-8 are in perfect agreement with the predictions of the Standard Model. This effort combines state-of-the-art experimental and theoretical methods and paves the way for future advances in the study of the weak nuclear force.

A team of nuclear scientists from Lawrence Livermore National Laboratory, Argonne National Laboratory, and Louisiana State University precisely measured the beta-decay properties of the “mirror” nuclei lithium-8 and boron-8 to better understand the weak nuclear force. Mirror nuclei have the same total number of protons and neutrons, but the numbers of each particle are reversed. Mirror nuclei provide an opportunity to study the weak nuclear force with increased sensitivity. The predicted signature of many of the sought-after new effects would give rise to opposite contributions in the two different nuclei. This would allow scientists to compare the lithium-8 and boron-8 results to isolate the contributions to the decay from each nucleus.

By studying both these nuclei with the Beta-decay Paul Trap, a device that holds clouds of ions in vacuum, the researchers determined the energies and directions of the emitted beta particle and two alpha particles with high precision. This approach allowed the researchers to reconstruct the full decay properties, including the contribution from the unseen neutrino. The Standard Model (SM) predicts the distribution of emission angles for the beta particle and neutrino, and any observed difference would reveal new aspects of the weak nuclear force. The team was looking for differences smaller than 1%, which required a thorough understanding of the apparatus and detection system, paired with a newly developed first-principle approach using “Symmetry-Adapted No-Core Shell Model theory” to account for a number of small effects that arise from the complicated environment of the nucleus. The results were the highest precision of their kind and confirmed the SM prediction with increased confidence.

Share Button

Shoe technology reduces risk of diabetic foot ulcers

Researchers have developed a new shoe insole technology that helps reduce the risk of diabetic foot ulcers, a dangerous open sore that can lead to hospitalization and leg, foot or toe amputations.

“The goal of this innovative insole technology is to mitigate the risk of diabetic foot ulcers by addressing one of their most significant causes: skin and soft tissue breakdown due to repetitive stress on the foot during walking,” said Muthu B.J. Wijesundara, principal research scientist at The University of Texas at Arlington Research Institute (UTARI).

Affecting about 39 million people in the U.S., diabetes can damage the small blood vessels that supply blood to the nerves, leading to poor circulation and foot sores, also called ulcers. About one-third of people with diabetes develop foot ulcers during their lifetime. In the U.S., more than 160,000 lower extremity amputations are performed annually due to complications from diabetic foot ulcers, costing the American health system about $30 billion a year. Those who have foot ulcers often die at younger ages than those without ulcers.

“Although many shoe insoles have been created over the years to try to alleviate the problem of foot ulcers, studies have shown that their success in preventing them is marginal,” Wijesundara said. “We took the research a step further by creating a pressure-alternating shoe insole that works by cyclically relieving pressure from different areas of the foot, thereby providing periods of rest to the soft tissues and improving blood flow. This approach aims to maintain the health of the skin and tissues, thereby reducing the risk of diabetic foot ulcers.”

In an article in the peer-reviewed International Journal of Lower Extremity Wounds, Wijesundara and UTA colleagues Veysel Erel, Aida Nasirian and Yixin Gu, along with Larry Lavery of UT Southwestern Medical Center, described their innovative insole technology. After this successful pilot project, the next step for the research team will be refining the technology to make it more accessible for users with varying weights and shoe sizes.

“Considering the impact of foot ulcers, it’s exciting that we may be able to make a real difference in the lives of so many people,” Wijesundara said.

This work was supported by a $229,480 grant from the National Institute of Aging of the National Institutes of Health, grant number 7R21AG061471.

Share Button

‘Itinerant breeding’ in East Coast shorebird species

Migration and reproduction are two of the most demanding events in a bird’s annual cycle, so much so that the vast majority of migratory birds separate the two tasks into different times of the year.

But a study by University of Rhode Island researchers has found direct evidence of a species — the American woodcock, a migratory shorebird from eastern and central North America — that overlaps periods of migration and reproduction, a rare breeding strategy known as “itinerant breeding.” Their work, backed by collaborators across the East Coast, was published today in the biological sciences journal Proceedings of the Royal Society B.

“I think this is a very exciting moment for bird researchers,” said Colby Slezak, a URI Ph.D. student in biological and environmental sciences who led the study. “It’s interesting to see that these distinct periods in a bird’s annual cycle are not so cut and dried. We often think of migration, breeding, fall migration and wintering as separate events. But woodcock are combining two of these into one period, which is interesting because both are so energetically expensive.”

“Each year the period of migration is distinct from the period of breeding in the vast majority of migratory birds, presumably because doing so at the same time is simply too costly,” said Scott McWilliams, URI professor in natural resources science and principal investigator on the study. “This paper provides the best documented case of a migratory bird that is an itinerant breeder. Such itinerant breeding is exceptionally rare, and documenting exceptions often proves the rules of nature.”

The American woodcock — also called a timberdoodle, bogsucker, night partridge, and Labrador twister, among many more — is a migratory shorebird that occurs throughout eastern and central North America but its populations have been declining over the past half century. The species is known for its long, needlelike bill that can extract earthworms from deep in the ground and the males’ elaborate mating dance and “peent” call to attract females, Slezak said.

While there are about a dozen bird species in the world believed to be itinerant breeders, the study is the first to show direct evidence of the rare strategy. “They’ve suspected other species of being itinerant breeders, but this is the first time we’ve had detailed GPS-tracking data and on-the-ground verification of nests to confirm that this was happening.” said Slezak, of Broadalbin, New York.

To do that, the study benefitted from the work of scores of biologists from federal, state and non-governmental agencies along the American woodcock’s flyway, from the southern U.S. into Canada, who tagged more than 350 females with GPS transmitters between 2019 and 2022. That initiative was part of the University of Maine’s Eastern Woodcock Migration Research Cooperative.

Slezak, whose work on the study was part of his dissertation research, organized and analyzed the tracking data and alerted collaborators along the bird’s range to verify possible nesting locations. URI graduate students Liam Corcoran, Megan Gray and Shannon Wesson also worked on other aspects of the woodcock project, all part of a collaborative research program with biologists from the Rhode Island Department of Environmental Management Division of Fish & Wildlife.

“I was looking for really short movement patterns during the breeding season to find suspected nests,” Slezak said. “Relying on all of these collaborators from across the East Coast, I would reach out to them to tell them there was a suspected nest. They would travel out to the sites, sometimes quite far. It was amazing that we got the buy-in that we did.”

Based on GPS tracking of more than 200 females, the URI study found that more than 80% of the tagged females nested more than once during migration — some up to six times. During northward migration, females traveled an average of 800 kilometers between first and second nests, and shorter distances between subsequent nests, the study said. During 2021-22, URI researchers oversaw onsite verification of 26 nests from 22 females. Four females nested more than once, three of which migrated a substantial distance northward after their first nest attempt, the study said.

“There are many records of woodcock males singing along their migration routes, which has always been a mystery because it’s energetically expensive,” said Slezak. “With this new data on females, we’re seeing that females are also nesting in the south early, moving north and nesting as they go. So, these males are probably getting breeding opportunities along the way.”

While migration and reproduction take a lot of energy, American woodcock reduce the cost in other ways, Slezak said. They have shorter migration distances than other species and have the flexibility of using various young-forest habitats. Also, females are larger than males and their eggs are small relative to the size of the females.

“A lot of birds probably can’t do it because they don’t have these lower reproductive costs that woodcock have evolved to do,” he said.

Another evolutionary driver of itinerant breeding in woodcock could be predation. While they use a variety of habitats — wetlands, young forests with different tree types — they often nest near edges of open fields, leaving them prone to numerous predators.

“We think most of these post-nesting migratory movements are in response to predation events,” he said. “They’re sitting on the nest and something comes and eats the eggs. The female takes off and keeps migrating north before trying to nest again. What we don’t know is: if the female has a successful nest, does she stop nesting the rest of the year?”

Despite steady declines in woodcock populations and their preferred young forest habitat over the last half century, the study offers a glimmer of hope for woodcock, and other itinerant breeders facing the challenges of ongoing human development and climate change.

“Itinerant breeders may be more flexible in their response to environmental change because they are willing to breed in a wide variety of places,” said Slezak. “So as long as some suitable habitat remains, the consequences may be less.”

Share Button