What to do if you have Covid

No Covid restrictions are in place across the UK, so how should you manage having it?

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Anxious At Christmas? Your Love Language Can Help You Cope

Andy Williams famously sung the words “it’s the most wonderful time of the year” but for a staggering 1 in 3 Brits, it’s a time for mental health “nosedives” according to Mental Health UK.

For many of us, it’s less a time of celebration and more to do with gritting our teeth and getting through it. There can be plenty of reasons for this including broken families, the pressure of expectation, and if you already have mental health problems, the overriding themes of joy can just make you feel more alienated than ever.

However, according to Emily Carr from CreateGiftLove, we can make the most of this season by identifying our love languages and using them to cope.

How love languages can help you cope with Christmas

If you appreciate words of affirmation, use them on yourself

Words of affirmation is a common love language and it basically means you tend to feel most loved and appreciated when people verbalise that to you. However, Carr urges that if this is you, you don’t need to wait for others to express their love.

She said: “Positive self-talk goes a long way. Create an affirmation and say it to yourself several times a day. Have it written on an object such as a keyring so that every time you see it, you’re reminded of that affirmation.”

She continued to say this is something that can actually ease anxiety. “Getting into the habit of using affirmations with breathwork can work to lower cortisol (the stress hormone) and ease anxiety,” she adds.

If you appreciate quality time, reframe how that seems to you during festivities

Quality time at Christmas doesn’t always feel like it’s worthwhile, even to those that recognise it as their love language.

Carr urges people to remember that quality time can be whatever you need it to be. If you’re not looking to get drunk at your pal’s Christmas party, maybe arrange a quiet evening with them in your home.

If you are all about acts of service, now is the time for familial Christmas elves

No, seriously. If you feel valued and loved from acts of service, ask your loved ones to help with your Christmas to-do list.

Whether that’s picking up gifts, helping you wrap them or even mundane house cleaning ahead of hosting guests. Your loved ones want to help you, and you value the help, it’s a win-win!

Receiving gifts doesn’t have to be costly

While you may feel most loved when you receive gifts, you’ll know that for you, it’s not about the price tag but instead the thought that went into a gift. It’s the same for your loved ones, too.

Don’t fall into debt trying to keep up with materialistic trends and instead get them something personal to them such as framed photographs.

If you love physical touch, prioritise that over the endless group chats

Festive season also means planning season and if you’re feeling overwhelmed by the endless threads planning parties, get togethers, and the day itself, mute them. Plan a certain time of day to reply and otherwise give yourself the mental headspace.

Instead, make plans for a cuddly date with your partner or even meet a friend for coffee and a Christmas hug.

If nothing else, remember it’ll be over soon enough and you just need to get through it by being kind and patient to yourself.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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New Covid variant spreading rapidly, health chiefs warn

Covid and other infections could rise in many parts of the world this winter, the experts warn.

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Junior doctor could leave job over pay dispute

Dr Mohammed Hussain is joining national colleagues in three days of strike action.

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Disruption warning as junior doctor strikes return

NHS bosses say their worst fears are being realised with a three-day walkout under way in England.

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6 Unexpected Signs Your Pub Pint Glass Is Actually Filthy

’Tis the seasons for good food, great company, and yes, a trip to the pub. But as John Cutts, a glass expert at MeandMyGlass.co.uk, says, “it’s easy to get carried away with the celebrations without realising the pint glass you’re drinking from hasn’t been cleaned properly.”

Signs of dirt and oil aren’t always immediately visible when you get a glass, Cutts shared. Instead, telltale bubble and foam patterns might be a better way to give the grime away.

In fact, “A filthy beer glass can be easily identified if bubbles start to cling to the side and if the foam leaves an unusual pattern after taking a sip,” Cutts says.

So, we thought we’d share some of his tips:

1) Bubbles might cling to the side of your glass

This can be a sign of soap residue or grime, Cutts says. The bubbles cling onto the residue on the inside of the glass, causing them to gather on the side of your pint.

2) Look at the foam pattern on the glass

This is known as the “lacing test,” Cutts shared. “Once the glass has been filled and you’ve taken your first sip, take note of the pattern that forms. The lacing that the head will form should be even around the side and create rings as you continue to drink. Any unusual patterns indicate a dirty glass,” he shared.

3) A flattened head that goes away quickly

Nobody likes an overly foamy head ― but “if the head instantly flattens after being poured, it’s a sign that you’ve received a dirty glass,” Cutts says.

4) Check for particles at the bottom of your glass

Okay, it sounds obvious, but Cutts says that if you’re not sure about the state of your glass, checking the bottom of the pint for residue could be illuminating.

“Before taking a sip, lift the glass so you have a full view of any particles floating at the bottom,” he advises.

5) A discoloured rim

Discolouration around the rim of your glass could mean it’s still for some oil lingering on it, Cutts warns (delicious). “Visible marks like fingermarks and lipstick stains are also signs to be wary of,” he warns.

6) It’s all in the taste

Lastly, the final test is how your drink tastes. “If any of the obvious signs aren’t showing, the final and most prominent way to test a dirty glass is the taste of the beer itself. Make sure to have a small first sip to begin with so you’re not washing down a dirty pint,” Cutts warns.

Ah, the joys of socialising…

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Dame Esther Rantzen Joins Dignitas While Trying ‘Miracle’ Lung Cancer Treatment

Broadcaster Dame Esther Rantzen told BBC 4′s The Today Podcast that, if the current “miracle” treatment she’s trying for her lung cancer doesn’t work, she “might buzz off to Zurich,” where she has joined Dignitas.

The company is based in Switzerland, where ― unlike in the UK ― assisted suicide is legal.

Dignitas is a not-for-profit organisation where physicians assist the deaths of members who have terminal illnesses or are otherwise facing “unendurable” pain or disability, and who have made a “reasoned request” to end their life.

Members must offer medical proof of their condition to be considered for assisted dying.

The That’s Life! presenter says that part of her reason for becoming a member involves her family’s feelings.

“If you watch someone you love having a bad death, that memory obliterates all the happy times,” she said.

Assisted suicide is not currently legal in Britain

Right now, assisted suicide is punishable by up to 14 years in prison under the terms of the Suicide Act (1961).

This hasn’t escaped Esther, who says “my family and friends in a difficult position [if she chose to die by assisted suicide at Dignitas], because they would want to go with me, and that means that the police might prosecute them”.

She said on the podcast that it should be up to individuals to decide “how you want to go and when you want to go,” saying of those against assisted dying, “If you just base everything on the worst case scenario, you’ve got to have a look at the advantages as well.”

Levelling-up Secretary Michael Gove said after the interview that it might be time for the Commons to “revisit” the topic of assisted dying.

“I have great respect and affection for Dame Esther,” he said, before adding “I am not yet persuaded of the case for assisted dying ― but I do think it’s appropriate for the Commons to revisit this.“

Dame Esther Rantzen is looking forward to this Christmas

“I thought I’d fall off my perch within a couple of months if not weeks [after her cancer diagnosis]”, Esther shared on the podcast.

“I certainly didn’t think I’d make my birthday in June, which I did, and I definitely didn’t think I’d make this Christmas, which I am, it appears ― although anything can happen,” she added.

When asked about the moments in her life she’d want to relive, Dame Esther said “I think I would like to relive this Christmas ― the Christmas that I didn’t expect to have with my family is going to be so precious. And I think that once it’s over, I would like to be able to relive it.”

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Rishi Sunak Slammed By Statistics Watchdog Over Misleading Debt Claims

Rishi Sunak has been slammed by the UK statistics watchdog for wrongly claiming that government debt is falling.

The prime minister made that one of his five pledges to voters at the start of the year.

He claimed in a social media video, and also in the House of Commons, that debt was falling.

But Sir Robert Chote, chair of the UK Statistics Authority, said that was misleading.

In a letter to Lib Dem Treasury spokesperson Sarah Olney, he said Sunak’s office said the claims referred to the Office for Budget Responsibility’s forecast that net debt would be falling as a proportion of GDP in the final year of its five year forecast.

Sir Robert said: “The average person in the street would… likely have assumed that he was claiming that debt was already falling or that the government’s policy decisions had lowered it at the fiscal events – neither of which is the case.’

He added: “This has clearly been a source of confusion and may have undermined trust in the government’s use of statistics and quantitative analysis in this area.”

Sarah Olney said: “Rishi Sunak knows he has no good story to tell on the UK economy so he has resorted to making one up.

“The least this no-growth Prime Minister could do is be honest about it with the British public.

“Instead, he has reached for the Boris Johnson playbook and is undermining trust in politics. This is desperate stuff from a desperate prime minister and it is right that he has been called out on it.

“Rather than using smoke and mirrors to cover up his own failings, Rishi Sunak needs to come forward with a real strategy to rebuild the economy after the Conservative Party crashed it.”

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Ringing in the holidays with ringed planet Uranus

NASA’s James Webb Space Telescope recently trained its sights on unusual and enigmatic Uranus, an ice giant that spins on its side. Webb captured this dynamic world with rings, moons, storms, and other atmospheric features — including a seasonal polar cap. The image expands upon a two-color version released earlier this year, adding additional wavelength coverage for a more detailed look.

With its exquisite sensitivity, Webb captured Uranus’ dim inner and outer rings, including the elusive Zeta ring — the extremely faint and diffuse ring closest to the planet. It also imaged many of the planet’s 27 known moons, even seeing some small moons within the rings.

In visible wavelengths as seen by Voyager 2 in the 1980s, Uranus appeared as a placid, solid blue ball. In infrared wavelengths, Webb is revealing a strange and dynamic ice world filled with exciting atmospheric features.

One of the most striking of these is the planet’s seasonal north polar cloud cap. Compared to the Webb image from earlier this year, some details of the cap are easier to see in these newer images. These include the bright, white, inner cap and the dark lane in the bottom of the polar cap, toward the lower latitudes.

Several bright storms can also be seen near and below the southern border of the polar cap. The number of these storms, and how frequently and where they appear in Uranus’s atmosphere, might be due to a combination of seasonal and meteorological effects.

The polar cap appears to become more prominent when the planet’s pole begins to point toward the Sun, as it approaches solstice and receives more sunlight. Uranus reaches its next solstice in 2028, and astronomers are eager to watch any possible changes in the structure of these features. Webb will help disentangle the seasonal and meteorological effects that influence Uranus’s storms, which is critical to help astronomers understand the planet’s complex atmosphere.

Because Uranus spins on its side at a tilt of about 98 degrees, it has the most extreme seasons in the solar system. For nearly a quarter of each Uranian year, the Sun shines over one pole, plunging the other half of the planet into a dark, 21-year-long winter.

With Webb’s unparalleled infrared resolution and sensitivity, astronomers now see Uranus and its unique features with groundbreaking new clarity. These details, especially of the close-in Zeta ring, will be invaluable to planning any future missions to Uranus.

Uranus can also serve as a proxy for studying the nearly 2,000 similarly sized exoplanets that have been discovered in the last few decades. This “exoplanet in our backyard” can help astronomers understand how planets of this size work, what their meteorology is like, and how they formed. This can in turn help us understand our own solar system as a whole by placing it in a larger context.

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Childhood trauma increases risk of chronic pain in adulthood, research to-date highlights

Physical, sexual, or emotional abuse, or neglect, either alone or combined with other types of childhood trauma, increases the risk of chronic pain and related disability in adulthood, according to new research.

These new findings underscore the urgency of addressing adverse childhood experiences (ACEs) — potentially traumatic events that occur before 18 years of age — and taking steps to mitigate their long-term impact on people’s health.

The study reviews research carried out across 75 years, involving 826,452 adults. Published in the peer-reviewed journal European Journal of Psychotraumatology, it reveals that individuals who have been exposed to various forms of traumatic events in childhood are at an increased risk of experiencing chronic pain and pain-related disability in adulthood, particularly those subjected to physical abuse. The cumulative impact of exposure to multiple ACEs further exacerbates this risk.

“These results are extremely concerning, particularly as over 1 billion children — half of the global child population — are exposed to ACEs each year, putting them at increased risk of chronic pain and disability later in life,” says lead author Dr André Bussières, from the School of Physical & Occupational Therapy at McGill University, in Canada.

“There is an urgent need to develop targeted interventions and support systems to break the cycle of adversity and improve long-term health outcomes for those individuals who have been exposed to childhood trauma.”

ACEs may affect a child or teenager directly through physical, sexual, or emotional abuse, or neglect — or indirectly through exposure to environmental factors like domestic violence, living with substance abuse or parental loss. Chronic pain, affecting between one-third and one-half of the UK population alone, is one of the leading causes of disability worldwide. Long-term painful conditions such as low back pain, arthritis, headache and migraine, can affect a person’s daily functioning to the point they can’t work, eat properly, or participate in physical activities.

Previous research has indicated a positive relationship between exposure to ACEs and chronic pain in adulthood. However, there are still gaps in knowledge — particularly around which type of ACEs are associated with specific pain-related conditions, or whether a dose-response relationship exists.

To help address these gaps, the authors carried out a systematic review that included 85 studies. Of those, results from 57 studies could be pooled in meta-analyses. They found that:

  • Individuals exposed to a direct ACE, whether physical, sexual, or emotional abuse, or neglect, were 45% more likely to report chronic pain in adulthood compared to those not exposed.

“These results underscore the urgency of addressing ACES, particularly in light of their prevalence and health repercussions,” says the senior author Professor Jan Hartvigsen, from the University of Southern Denmark.

“A more nuanced understanding of the precise relationship between ACEs and chronic pain will empower healthcare professionals and policymakers to devise targeted strategies to help diminish the long-term impact of early-life adversity on adult health.”

The authors propose that future research should delve into the biological mechanisms through which ACEs affect health across the lifespan, aiming to deepen understanding and develop ways to mitigate their impact.

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