Why GP Surgeries Could Be ‘Tipped Over The Edge’ By Labour’s New Budget

GP surgeries could be “tipped over the edge” by Labour’s new Budget, according to a union representative.

Chancellor Rachel Reeves has chosen to hike up Employers’ National Insurance contributions in her efforts to raise £40bn of funds and plug the “black hole” left by the Tories in the public purse.

The NHS – which has just received a £22.6bn cash injection in the Budget – is exempt from that tax rise, along with other public sectors.

But GP surgeries, care homes and hospices are not exempt, even though they provide NHS services, because they are privately owned partnerships.

Speaking to Times Radio today, the chair of the BMA Council Phil Banfield warned: “For some GPs, this will tip them over the edge. And we’ve seen over 1,000 practices close in the last 10 years.”

He added that he believes “the government was unaware of how much this would catch out GPs” and so he is hoping for further discussions with the health department.

Banfield said for GPs – who have a contract with the government – “the only way to absorb costs is to reduce the number of staff and at a point at which you’re trying to increase the number of appointments and increase access have more GPs and nurses”.

He added: “This achieves the complete opposite. So I don’t think it will take too long for the government to realise that they need to do something urgently about this.”

Britain's Chancellor of the Exchequer, Rachel Reeves, looks up as she holds up the traditional red ministerial box containing her budget speech, as she poses for the media outside No 11 Downing Street, before departing to the House of Commons to deliver the budget in London, Wednesday, Oct. 30, 2024. (AP Photo/Kirsty Wigglesworth)
Britain’s Chancellor of the Exchequer, Rachel Reeves, looks up as she holds up the traditional red ministerial box containing her budget speech, as she poses for the media outside No 11 Downing Street, before departing to the House of Commons to deliver the budget in London, Wednesday, Oct. 30, 2024. (AP Photo/Kirsty Wigglesworth)

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Chief secretary to the Treasury, Darren Jones, told Times Radio this morning: “Yes, [GPs] will have to pay national insurance contributions as employers, but how much they pay will depend on their size.

“And you know, many GP practices are small organisations, and so they will pay less than some of the bigger businesses that we’re asking to contribute more at this Budget.”

Smaller GP surgeries may be shielded from paying more tax because of the changes to thresholds for Employment Allowance.

However, there are worries that some public bodies doing more than half their work in the public sector will not eligible for that allowance, as stated by government guidance.

Health secretary Wes Streeting also pointed to the £600m extra put aside for social care and suggested more discussions about the employer tax hike for GPs were on the table.

But care groups think that will not be enough due to increased staffing costs.

Dr David Wrigley, GP and deputy chair at the British Medical Association, said the impact would be “monumental” on X, especially since so many of those institutions are already “on a financial tight rope”.

Liberal Democrat Treasury spokesperson Daisy Cooper MP said: “The government must scrap this GP penalty immediately.

“After years of the Conservatives disgraceful neglect, our primary care services are in crisis and this could push many to reduce the number of staff they employ or just decide to shut up shop.

“Instead of investing in our GPs and their staff, the government has put more pressure on them in a move that will make it even harder for patients to see a GP when they need to.”

This row comes as nearly 100 progressive politicians, including independent MPs like Jeremy Corbyn and MPs from the Green Party and Plaid Cymru, banded together to declare that Labour’s Budget punishes the “working people” they claim to support.

“This budget is austerity in another name,” their open letter to Starmer says.

It adds that the investment in schools and hospital buildings have been “undermined by a swathe of public sector cuts, cruel attacks on the worst-off, and a dogmatic refusal to redistribute wealth and power”.

“These are not ‘tough choices’ for government ministers, but for ordinary people who are forced to choose between heating their home and putting food on the table.”

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How Technology Will Change The Future Of Stroke Diagnosis And Treatment

Anyone who has an Apple Watch or an equivalent will tell you it’s made them more acutely aware of their health. With features such as heart rate and rhythmn detection, fall detection and even medical ID included, wearable health technology gives users a real-time idea of their wellbeing.

Now, Nirave Gondhia, founder of House of Tech has said that he believes the lasting legacy of Apple will be the Watch.

In an article for Digital Trends, Gondhia said: “The Apple Watch is the most important device that Apple sells right now.

“Of all the products on Apple’s shelves, it’s the one that markedly improves your life. There’s a suite of health features that could save your life, including high and low-heart-rate notifications, EKG, fall detection, and blood pressure monitoring.”

He also added: “The suite of Apple Health features available today is already incredibly strong. Looking down the road for the next few year, it only stands to get better.”

Medical experts are also excited for the future of digital technology for health

Neurosurgeon Richard D. Fessler M.D said: “Wearable technology can look for possible stroke risk factors, such as sleep apnoea, that may be affecting a patient without them realising it — something that an annual check-up would never detect.

“And it can constantly monitor things like body temperature that, when elevated, may trigger a stroke. The patient’s provider has access to all of the information gathered by the wearable, and can reach out to the patient if they see anything that needs to be addressed.”

Dr. Anne Lepetit, Chief Medical Officer at Bupa said: “The potential for digital healthcare to transform stroke prevention and recovery has never been clearer.

“Wearable devices connected to health apps can track vital signs in real-time, analysing trends and flagging risk patterns, so you can take preventative action. Remote consultations make it easier for patients to access expert advice, and personalised health programmes to help patients stay engaged with lifestyle changes, such as diet and exercise, that lower stroke risk.”

Hopefully, these revelations will make wearable tech more accessible and affordable to patients.

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Noticing This While Walking May Be An Early Sign Of Dementia

You may already know that shuffling your feet while walking can be an early sign of dementia, affecting someone’s ability to, say, go up the stairs.

But scientists may have identified another possible early symptom that shows up in your stride.

A 2022 study, published in JAMA Network Open, didn’t look at walking on its own; they compared older people’s hiking styles to their memory.

The changes in walking didn’t mean much without a decline in certain cognitive skills, they say.

But those who notice differences in their walk alongside cognitive changes, referred to by the study as “dual decliners,” had a higher risk of developing dementia than the rest of the participants.

How did it work?

Researchers looked at data from 16,855 older participants in Australia and the US.

They examined gait speed in two-year intervals across seven years, and again in the final year.

They also looked at cognitive changes (in memory, verbal fluency, mental processing speed, and “global” cognition) at years 0, 1, 3, 5, and at the close-out of the test.

They found that people who both saw a slowing of their walking speed and a decline in their cognitive ability (especially memory) were far more likely to have dementia.

“Association between domains, such as processing speed and verbal fluency, with gait have been explained by the crossover in the underlying networks or pathology,” the paper says.

It continues, “Of domains examined, the combination of decline in gait speed with memory had the strongest association with dementia risk. These findings support the inclusion of gait speed in dementia risk screening assessments.”

Does this mean walking more slowly over time is a dementia sign?

No ― again, it was only relevant when paired with cognitive changes.

If you suspect dementia in yourself or a loved one, the NHS advises you to see a GP as soon as possible.

Bringing up the topic with a loved one can be hard, they say, so be sure you approach the topic gently, in a situation they’re familiar with, and without rushing.

“A diagnosis of dementia can also help people with these symptoms, and their families and friends, make plans so they’re prepared for the future,” they add.

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Noticing These Bumps Around Your Eyes Could Reveal Heart Issues

“There are around 7.6 million people living with heart and circulatory diseases in the UK,” the British Heart Foundation writes ― around four million men and 3.6 million women.

“We estimate that in the UK more than half of us will get a heart or circulatory condition in our lifetime,” they add.

Despite that, not all of us are familiar with the signs of heart issues ― though to be fair, the NHS says some, like high cholesterol, ”[does] not usually cause symptoms.”

Most of us will need a blood test to diagnose high cholesterol.

However, the British Heart Foundation says that “if you have familial hypercholesterolaemia, you may have visible signs of high cholesterol.”

What is “familial hypercholesterolemia” and what are its signs?

Familial hypercholesterolemia [FH] is a genetic condition that means your liver can’t process cholesterol properly.

It leads to high levels of cholesterol, a waxy substance that can narrow your arteries.

The condition can change your physical appearance in the following ways:

  • Tendon xanthomata: a type of swelling that can appear on the knuckles, knees, or the Achilles tendon at the back of the ankle. It results from an accumulation of excess cholesterol.

  • Xanthelasmas: small cholesterol deposits that develop in the skin around the lower eye area and on the eyelid. They typically have a pale yellow appearance.

  • Corneal arcus: a pale white ring surrounding the iris, the coloured part of the eye. If you’re under 50 and have corneal arcus, it could be an indication of FH.

Other signs that aren’t visible include having a heart attack or stroke (especially at a younger age), noticing high cholesterol in your routine blood test, having a family history of premature heart disease or stroke, or knowing a relative has the condition.

Not everyone with FH will have all of those symptoms;get a genetic test if you’re unsure.

How can I lower my cholesterol?

Some people with high cholesterol will be put on medications called statins, but all will be advised to improve their diet and exercise more.

“To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat,” the NHS says, adding: “You can still have foods that contain a healthier type of fat called unsaturated fat.”

Stopping smoking, cutting down on or not drinking booze, and exercising for at least 150 minutes a week can all help too, they say.

Speak to your doctor if you’re worried about your heart health.

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The 1 Daytime Sign You Need To See A Doctor About Your Sleep

If you struggle to get, or stay, asleep, you might wonder what’s “normal” and what’s genuinely worth worrying about.

The NHS says “A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life.”

But where exactly is that line meant to be drawn?

Well, according to healthcare provider Mayo Clinic, noticing one dangerous tendency during the day (rather than at night) can be a giveaway.

Which is?

If you’re finding yourself nodding off during important moments of your day, it’s possible you have a sleep disorder, Mayo Clinic says.

“Being very sleepy during the daytime” is a common sign, they write.

“You may fall asleep at times that aren’t typical, such as while driving or while working at your desk.”

The NHS adds that you may also have longer-term sleep issues if you:

  • find it difficult to fall asleep
  • lie awake for long periods at night
  • wake up several times during the night
  • wake up early and be unable to get back to sleep
  • feel down or have a lower mood
  • have difficulty concentrating
  • be more irritable than usual.

“Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks,” they add.

What are some common sleep disorders?

Insomnia, sleep apnoea (where you stop breathing for short periods of time throughout the night), restless leg syndrome, night terrors, sleepwalking, and even snoring can all disrupt a good night’s sleep.

“Anyone can have an occasional poor night’s sleep,” the Mayo Clinic says.

“But talk with your doctor or other healthcare professional if you regularly have trouble getting enough sleep, if you don’t feel rested when you wake up or if you feel overly sleepy during the day.”

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Oh Good – Your Inheritance May Include UTIs

I’ve always thought UTIs were a bit like period pain; they just seem to be the luck of the draw.

The NHS explains that they’re more likely to happen to women, as: “Women have a shorter urethra than men. This means bacteria are more likely to reach the bladder or kidneys and cause an infection.”

Having sex, pregnancy, not drinking enough fluids, a weakened immune system, and “not keeping the genital area clean and dry” can increase your risk, they say, though they add that some people are simply more susceptible to chronic UTIs than others.

But according to Harvard Health, if you get UTI after UTI, “You may be surprised to learn that family history may also play a role.”

How?

It’s down to genetics, which experts think can make you more or less likely to get the condition many times over.

“Having a first-degree female relative (parent, sister, or child) with a history of more than five UTIs means you may be at higher risk for recurrent UTIs,” Harvard shared.

A 2010 study found that “six out of 14 genes investigated in humans may be associated with susceptibility to recurrent UTI in humans.”

Harvard adds that “recurrent” UTIs are defined by someone having three infections or more in any 12-month period, or two infections in any six-month period.

They add that “abnormalities in the urinary tract or trouble completely emptying the bladder may make a person more vulnerable to frequent UTIs.”

The NHS says chronic UTIs may not show up in urine tests and “can have a big impact on your quality of life.”

How can I protect myself against UTIs?

If you have recurrent UTIs, it can be helpful to see your doctor.

For one-offs or less serious cases, the NHS advises we:

  • do not use scented soap

  • do not hold your pee in if you feel the urge to go

  • do not rush when going for a pee – try to fully empty your bladder

  • do not wear tight synthetic underwear, such as nylon

  • do not drink lots of alcoholic drinks, as they may irritate your bladder

  • do not have lots of sugary food or drinks, as they may encourage bacteria to grow

  • do not use condoms or a diaphragm or cap with spermicidal lube on them – try non-spermicidal lube or a different type of contraception.

Instead they say we should:

  • wipe from front to back when you go to the toilet

  • keep the genital area clean and dry

  • drink plenty of fluids, particularly water – so that you regularly pee during the day and do not feel thirsty

  • wash the skin around the vagina with water before and after sex

  • pee as soon as possible after sex

  • promptly change nappies or incontinence pads if they’re soiled.

Participating pharmacists are able to prescribe antibiotics for UTIs ― you don’t need to go to your doctor.

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The 3 Cold ‘Prevention’ Supplements The NHS Says Are Likely A Waste Of Money

As we head into winter, cold and flu season draws ever nearer.

Those of us trying to prime our immune system for the onslaught of diseases might be reaching for supplements alongside staying active and trying to eat well.

But the NHS says some of those efforts may be in vain.

Though the service advises British adults to consider taking vitamin D in the darker months, their entry on the common cold reads: “There’s little evidence that supplements such as vitamin C, echinacea or garlic prevent colds or help you get better more quickly.”

Why not?!

It can be a tough pill to swallow, even if it means one less actual capsule to gulp down.

But it’s not so much that supplements like these are proven to be bad or even completely ineffective: it’s just that the NHS isn’t convinced by the conflicting evidence that they do work.

Microbiologist Morticia shared a video explaining that “there is actually no such thing as an ‘immune booster’” outside of vaccines, adding that ingredients like vitamin C and ginger root are “not boosting your immune system.”

That’s not to say eating a balanced and varied diet isn’t good for your immune system or even that vitamin C isn’t part of a good immune response, but that vitamin supplements may not act as straightforwardly on our bodies as we think.

Morticia mentions how iron supplements for iron deficiency can take months to work, despite seeming like a straightforward answer to the issue: she also points out that hydrogen peroxide is crucial to white blood cells’ disease-fighting power, but nobody is suggesting drinking that to see us through a sniffle.

A 2013 review of studies by Cochrane found that “trials of high doses of vitamin C administered therapeutically, starting after the onset of symptoms, showed no consistent effect on the duration or severity of common cold symptoms.”

Why is the immune system so complicated?

Akiko Iwasaki, an immunologist at Yale University, told BBC Future that “There are three different components to immunity.”

“There’s things like skin, the airways and the mucus membranes that are there to begin with, and they provide a barrier to infection. But once the virus gets past these defences, then you have to induce the ‘innate’ immune response,” the immunologist explained.

If those fail, Dr Iwasaki added, our adaptive immune system, which provides specific antibodies to fight the disease, comes online: though these antibodies can take “a few days or weeks to emerge.”

That last stage is triggered by infection or vaccines, hence the microbiologist’s comments earlier.

In fact the BBC says most symptoms of a cold “aren’t actually caused by the virus itself. Instead, they’re triggered by your own body, on purpose: they’re part of the innate immune response.”

So truly “boosting” these would more likely lead to a runny nose or muscle aches (a little like some people experience after a vaccine) than glowy skin or a sniffle-free winter.

“Vitamin supplements aren’t beneficial to your immune system unless you are deficient,” Dr Iwasaki shared.

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Take Forever To Fall Asleep? This Method Can Help You Nod Off In 2 Minutes

It’s happened again; this morning, I missed my pre-work gym session because I hadn’t gotten enough sleep.

Despite my strict 9:30 pm bedtime, I regularly fail to get my full eight hours in ― like many of us, I find going to bed and falling asleep two completely different challenges, with the latter behind much harder.

If you also struggle to snooze, though, there may be hope: the University of Minnesota says the “Military Sleep Method” can help you nod off far faster.

One fan of the method said it cut their falling asleep time down to two measly minutes.

What is the military sleep method?

Per the University of Minnesota (UMN), the technique involves a mix of visualisation and muscle relaxation.

“You lie on your back, being still, and intentionally relax each muscle group, one at a time, while focusing on slow, calming breaths,” they say.

That includes your eyelids, tongue, jaw, and more ― make sure your sleep “scan” is thorough.

You should move from the top of your head to the bottom of your toes, imagining yourself sinking into the bed the entire time.

After that, the Sleep Foundation says you should clear your mind for ten seconds, imagining something soothing like rolling hills or lying in a treehouse in a forest.

If you can’t clear your mind, don’t fight your thoughts, they add; just let them float into and out of your head.

UMN says that what you do before sleep matters too ― overstimulating yourself or getting too distracted won’t help, they suggest.

Why is it called the military method?

The Sleep Foundation explains that the method got its name because it was used by some soldiers.

Military service isn’t exactly conducive to a good night’s sleep, they say, so the “military sleep method was used by World War II soldiers to fall asleep within two minutes.”

It was later “popularized in the [1981] book Relax and Win: Championship Performance,” they add (for some reason, a copy of that book is going for over £200 on Amazon).

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I’m A Doctor ― You Should Never Eat From Cans With These 5 Signs

Most of us grew up hearing that dented or chipped cans are no good to eat from, as there’s a higher likelihood that the food’s sterile environment has been ruined.

But being possibly too honest here, my family for one would simply eat them anyway.

According to Dr Karan Rajan, who’s known for dispelling medical myths on TikTok, however, there’s a better way to check when you really have to bin the tin.

“If you have dented cans, here’s what to look for to know if it’s safe,” he began.

What should I keep an eye out for?

You should “look for dents on the side seam” of the tin, the doctor explained.

These are the lines on the can that show where the material has been fused together.

They’re usually hidden by the products’ label “so make sure you peel if off to inspect it carefully,” Dr Rajan advised.

If the dent covers that area of the can, the doctor says we should “throw the can away because it’s likely compromised.”

There’s a higher chance of oxygen, bacteria, and other food-spoiling nasties making their way into the can if its weakest point has been damaged.

A side dent which doesn’t involve the side seam and doesn’t cause a sharp pointy edge is “okay to use,” the doctor shared.

If there’s a sharp edge at the end of your dent, there’s a higher risk a small hole has been created at its point ― meaning the bad stuff has a way in.

Dents which include the top seam of the can (the rim you place your can opener under), dents which make your can look like it’s been crushed, and cans that look like they’re about to explode all mean your tin needs to be thrown away.

What if I’m not sure?

“Not every single dented or damaged can needs to be thrown away,” Dr Rajan says.

“But if you find yourself with a dented can and you’re unsure, if in doubt, throw it out.”

The USDA writes: “If a can containing food has a small dent, but is otherwise in good shape, the food should be safe to eat. Discard deeply dented cans.”

“A deep dent is one that you can lay your finger into. Deep dents often have sharp points,” they add.

“A sharp dent on either the top or side seam can damage the seam and allow bacteria to enter the can. Discard any can with a deep dent on any seam.”

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Healthy Blood Pressure Changes With Age — Here’s What’s Normal For Each Age Group

We all hear a lot about blood pressure, but depending on how often you take a trip to your doctor’s, you might not know what yours is.

The term refers to “the strength with which your blood pushes on the sides of your arteries as it’s pumped around your body,” the NHS says (how bad is it that I didn’t know that?).

Low blood pressure isn’t usually a concern, though it can make some of us feel dizzy and sometimes causes fainting.

But high blood pressure “can increase your risk of developing serious problems, such as heart attacks and strokes, if it’s not treated.”

You can get your blood pressure checked using a blood pressure machine (if you’re over 40, you can get this done for free in participating pharmacies).

Once you get those numbers you might be wondering what’s normal for your age ― and according to the Heart Research Institute, “normal blood pressure varies from person to person” and by age and gender.

These are:

1) Newborns up to 1 month

  • Systolic (top number): 60–90 mm Hg
  • Diastolic (bottom number): 20–60 mm Hg

2) Infants

  • Systolic (top number): 87–105 mm Hg
  • Diastolic (bottom number): 53–66 mm Hg

3) Toddlers

  • Systolic (top number): 95–105 mm Hg
  • Diastolic (bottom number): 53–66 mm Hg

4) Preschoolers

  • Systolic (top number): 95–110 mm Hg
  • Diastolic (bottom number): 56–70 mm Hg

5) School-aged children

  • Systolic (top number): 97–112 mm Hg
  • Diastolic (bottom number): 57–71 mm Hg

6) Adolescents

  • Systolic (top number): 112–128 mm Hg
  • Diastolic (bottom number): 66–80 mm Hg

7) 18–39 years

  • Women: 110/68 mm Hg
  • Men: 119/70 mm Hg

8) 40–59 years

  • Women: 122/74 mm Hg
  • Men: 124/77 mm Hg

9) 60+ years

  • Women: 139/68 mm Hg
  • Men: 133/69 mm Hg

Why does age and gender affect normal blood pressure levels?

According to the National Institute of Aging, “normal” blood pressure levels differ among different age groups because “Your body’s network of blood vessels, known as the vascular system, changes with age.”

“Arteries get stiffer, causing blood pressure to go up,” they add. That’s true even for very health and heart-conscious people.

And “Although the mechanisms responsible for the gender differences in blood pressure control are not clear, there is significant evidence that androgens, such as testosterone, play an important role in gender-associated differences in blood pressure regulation,” a research paper published by the American Heart Association (AHA) says.

The AHA wrote on a separate page that pre-menopausal women tend to have lower blood pressure than men, but added that “after menopause, however, blood pressure increases in women to levels even higher than in men.”

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