The senior doctors in England now have a mandate for strike action over the next 12 months.
Category Archives: Wellness Live
How often do you get up from your desk?
A study found that even a five-minute walk boosts your mood and lowers fatigue.
Sara Cox Gets Glowing Reviews For Her First Day As Radio 2’s Breakfast Show Host

Sara Cox is off to a strong start after her first day as the host of Radio 2’s flagship breakfast show, if the reviews are anything to go by.
Back in April, it was announced that Sara had landed one of the most coveted jobs in broadcasting following the abrupt departure of outgoing host Scott Mills earlier in the year.
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On Monday morning, she kicked things off with a playful start – making light of how long she’d waited to be appointed the host by playing Lizzo’s About Damn Time followed immediately by Cece Peniston’s Finally.
After the broadcast, critics were mostly won over by Sara’s first broadcast, with The Independent giving her a five-star appraisal.
“Cox brought all the silliness and fun from her teatime programme (and some of the features) – with an added dose of sparkle from an impressive A-list guest,” they enthused, referring to her previously-advertised interview with Tom Hanks to help launch her new show.
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The Telegraph was similarly impressed, writing in its own four-star take: “Cox started as she meant to go on – a hectic, uplifting three hours of pure, unadulterated Cox. Bit spiky, bit rude, a lot of fun. There’ll be no repressing of the natural spirit here. And did she sound just that bit more Boltonian than normal?
“Having been a breakfast show stand-in many times over, we knew what we would get with Cox, though she did betray some nerves. These displayed themselves in a presenting style that sometimes verged on chaotic but never strayed away from charming.”
“It turns out there is little that injects more energy into a programme or an audience than the sound of a confident, successful, professional and unapologetic woman triumphant in the job she deserves,” iNews agreed.
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They continued: “How refreshing it is to hear radio as mischievous and human as this – but then, that’s always been Cox’s great gift: she went from fun-loving ladette to fun-loving, reassuring mum who’s seen it all; she’s able to be light-touch without losing her sincerity, and she’s never sycophantic.”
More critical was The Times, who claimed Sara’s inaugural show “felt a little underwhelming” and could have been “bolder with what it jettisoned and introduced”, although its critic still gave the show three stars overall.
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Sara previously said she was “ecstatic, honoured and incredibly chuffed” to be taking on the role, which she said had been her “dream” since joining Radio 2.
“It feels like a bit of a full circle for me,” she admitted.
The presenter hosted Radio 1’s breakfast show between 2000 and 2003, and had been Radio 2′s teatime host since 2019 before her latest appointment.
“I’ve had the most glorious seven years of my career on teatime so thank you to my brilliant teatime listeners who hopefully will join me at breakfast for excellent music and all my usual nonsense plus some superstar guests,” she added, noting that she “can’t wait to wake the nation up with the biggest most fun breakfast show ever”.
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Finn Wolfhard Admits Stranger Things Coming To An End Was ‘Pretty Depressing’ At First
Finn Wolfhard has admitted he had mixed feelings about Stranger Things coming to an end at the beginning of this year.
The long-awaited fifth and final season of Stranger Things began streaming towards the end of 2025, with its divisive finale premiering on Netflix on New Year’s Day in the UK.
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Looking back on shooting these final episodes, Finn – who shot to international fame as a teenager thanks to his performance as Mike Wheeler – admitted that it took a moment for it to dawn on him that the show would not be returning.
“Every year it was like, OK, I know I’m going to be in Atlanta filming this thing with the same people for the next however long,” he recalled to The Guardian. “It was like my school in a really odd way.”
As a result, going into season five, he claimed “the vibe was almost like ‘oh, we’ll be back next year’”.
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“But once we got about halfway through, everyone started to realise like, ‘Oh. This is it’,” he continued. “And then everyone just really valued the time we all had together for that last half.
“It was pretty depressing for everyone when it ended … but it feels absolutely right that we’ve ended at the time that we did.”

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Asked if he feels “liberated” now he’s no longer part of Stranger Things, he insisted: “For sure, yeah. At first I felt really lost, because that’s your life for so long and so many of the crew and cast were so integral to the person that you are and to your identity. You almost have a kind of withdrawal for a little while.
“Then you realise all those relationships, all those friendships, they’re around forever.”
While promoting Stranger Things last year, Finn admitted he’d be keen to return to the role of Mike in the future.
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“I don’t think I’ll ever truly feel like it’s the end,” he shared. “The show will live on in so many ways that I hope it still feels relevant to people years down the line.”
Finn added: “There’s a reason why we ended it, and it’s done. But who’s to say that [the Duffer Brothers, who created Stranger Things], in 10 years, when they get another idea, they do it? It’s up to them.
“I think it’s good that it’s the end, but part of me hopes it’s not,” the former child star added.
All five seasons of Stranger Things are now streaming on Netflix.
How to get through World Cup-induced sleep deprivation
The euphoria from England’s dramatic victory over Mexico might not be enough to get you through Monday.
Treat The Summer Holidays Like A World Cup – Because Winging It Won’t Work

This summer, millions of people have watched 32 nations go to the World Cup with months of preparation behind them: meticulous planning, clear roles, a shared game plan.
Nobody turns up to a World Cup and wings it. Yet there are plenty of families who will turn up to the six weeks of school summer holidays with no plan at all.
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Sometimes it’s easier to pretend it’s not happening and to assume it will work itself out, and then we all wonder why, by week two, someone is metaphorically drowning.
Cue the panicked parent group WhatsApp messages.
Advice for parents when it comes to nailing summer holiday scheduling
I’m a performance psychologist with over a decade’s experience working with the world’s top athletes and teams. My advice for winning the summer holidays is simple: approach it like a World Cup squad.
Before the holidays begin, sit down and treat it like a pre-tournament debrief. Map the weeks ahead:
- Who owns what?
- Who has the big work commitments and when?
- Which weeks need childcare cover and who is sourcing it?
- What are the non-negotiables for each person?
Get it out of one person’s head and into a shared system that everyone can see, and then look at subs: who’s available on the side, who can be called in in an emergency, who can be warming up ‘just incase’?
Don’t shoulder it alone
Divide by ownership rather than task. In a World Cup squad nobody tries to play every position. Clear roles mean nobody is waiting to be briefed and nobody is quietly absorbing everything by default.
To be clear, when I talk about your squad, I’m not just talking about two-parent households. I am talking about whatever parenting looks like for you. A grandparent who can step in on Wednesdays. Another parent friend you swap childcare with. A sibling who lives nearby. A neighbour who has offered to help and actually means it.
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Your squad is whoever shows up. Name them, brief them, and use them.
Take five minutes before each day to prepare
Watch any World Cup team and you will notice something. The best ones don’t just train their bodies, they train their minds, starting with pre-performance routines, engaging recovery protocols, and honest debriefs after every game.
Parents need the same approach this summer. Start with the pre-performance routine. Before the chaos of each day begins, take five minutes to know what the day holds. Know your role and what you need from whoever’s supporting you.
That small act of preparation changes the entire shape of the day. The best teams in the world do not walk onto the pitch without knowing the game plan – don’t walk into your day without one either.
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Have weekly check-ins
At the end of each week, check in. Share what worked, and what didn’t. Look at what needs to change next week. High performing teams do not pretend a bad game was fine. They replay it, review it, and adjust. Do the same.
Find time to rest
Build in recovery. Not as a luxury, which parents (especially mums) so often do, but as an operational necessity. World Cup squads have rest days built into the schedule because performance without recovery is not sustainable.
You cannot run at full capacity for six weeks without something breaking. Rest is part of the strategy, not a weak moment.
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For solo parents, rest is even harder to protect and even more important to fight for. Asking for help is not a failure of independence. It is the most high-performance thing you can do. The best athletes in the world have a support team. You are allowed one too.
Give yourself grace
Name what you are actually carrying. Most parents are running a second full-time job in the background of their brains during the summer. That cognitive load has a neurological cost.
The prefrontal cortex, which handles planning, decision making and emotional regulation, has a finite capacity. When it is running the summer schedule it is not available for everything else. Naming that is the first step to making change.
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Find a mantra and use it. Something that brings you back when it gets overwhelming. Mine is: “This is hard and I can do hard things.”
The best athletes in the world talk to themselves through the hard moments. You are allowed to do the same. Say it in the car. Say it in the summer camp pickup queue. Say it on day four when it is raining and the plan has fallen apart. You can do hard things. You have been doing them all along.
Mindset is as important as logistics. Go into the summer knowing it will be hard, and knowing there will be days that do not go to plan. Know that you will feel stretched and that is not failure. That is what it looks like to do something genuinely difficult.
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Elite athletes don’t expect every session to feel good. They trust the preparation and they back each other.
The summer holidays don’t have to result in everyone being stretchered off. But they will come at a cost if you go in without a plan, without shared ownership, and with one person silently carrying everything.
Now, just 12 nations are left battling it out in the World Cup this summer with months of preparation behind them. If you’re in England and Wales, you’ve still got time left to plan your summer holidays. Don’t waste it.
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Sophie Bruce is a performance psychologist for parents and founder of MOLO.
Millions may be getting the wrong cholesterol test

Millions of Americans have a blood test every year to measure LDL, often called “bad” cholesterol. But new research from Northwestern Medicine suggests that another test may do a better job of identifying who needs more aggressive treatment to reduce the risk of heart attacks and strokes.
The study, published in JAMA, found that measuring apolipoprotein B (apoB) was more effective than tracking LDL or non HDL cholesterol when deciding whether to intensify cholesterol lowering therapy, including statins and other medications.
“We found that apoB testing to intensify cholesterol-lowering medication would prevent more heart attacks and strokes than current practice, and that these health benefits were achieved at a cost that represents good value for U.S. healthcare payers,” said study lead author Ciaran Kohli-Lynch, assistant professor of preventive medicine in the division of epidemiology at Northwestern University Feinberg School of Medicine.
Kohli-Lynch said this is the first comprehensive analysis to show that using apoB to guide cholesterol treatment is also cost effective.
Heart disease remains the leading cause of death in the United States and is responsible for enormous healthcare spending. Over time, tiny cholesterol carrying particles can become trapped inside artery walls, where they build up into plaques that restrict blood flow and raise the risk of heart attacks and strokes.
Why ApoB May Be a Better Measure of Heart Disease Risk
Doctors have long relied on LDL cholesterol and non HDL cholesterol levels to decide when patients should begin or intensify cholesterol lowering treatment. While those tests provide useful information, they do not fully capture a person’s cardiovascular risk.
“Research strongly shows that apolipoprotein B (apoB) is better at identifying who is at risk, because it counts the total number of harmful particles in the blood,” explained Kohli-Lynch.
Unlike standard cholesterol tests, apoB measures the number of cholesterol carrying particles that can contribute to plaque buildup. Researchers say that makes it a more direct indicator of cardiovascular risk.
Even with growing evidence supporting apoB, the test is still not commonly used in routine care. Kohli-Lynch said one reason is that measuring apoB generally requires an additional blood test beyond the standard cholesterol panel, increasing both cost and inconvenience.
“Our study asked: Is it worth spending extra money to use apoB instead of LDL to guide treatment intensification?” Kohli-Lynch said.
Computer Model Compared Three Cholesterol Testing Strategies
To answer that question, the research team created a computer simulation representing 250,000 U.S. adults who were eligible for statin therapy but did not already have cardiovascular disease.
The model compared three approaches for guiding treatment:
- LDL cholesterol (goal <100 mg/dL)
- Non-HDL cholesterol (goal <118 mg/dL)
- ApoB (goal <78.7 mg/dL)
When patients failed to meet their target, treatment was stepped up first by using stronger statins and then by adding ezetimibe if needed.
Researchers followed each strategy over a lifetime, estimating heart attacks, strokes, life expectancy, quality of life, and healthcare costs.
The results showed that using apoB to guide treatment consistently performed better than the LDL and non HDL approaches. It improved overall health outcomes, prevented more cardiovascular events, and did so in a way the researchers determined was cost effective.
New Cholesterol Guidelines Increase the Importance of Accurate Testing
The findings come as doctors have more cholesterol lowering medications available than ever before. Earlier this year, the American Heart Association and 10 other medical organizations also released updated guidelines recommending that many people begin cholesterol lowering therapy at younger ages.
“This means it is increasingly important to accurately identify who would benefit most from intensive treatment,” Kohli-Lynch said.
Other Northwestern coauthors include Drs. John Wikins and Samuel Luebbe.
The study, titled “Cost-Effectiveness of ApoB, Non-HDL-C, and LDL-C Goals for Primary Prevention Lipid-Lowering Therapy,” was supported by the American Heart Association Career Development Award 24CDA1274989 (Dr. Kohli-Lynch).
Streetlights are trapping thousands of pill bugs in giant “death spirals”

Researchers have uncovered a surprising side effect of artificial lighting: ordinary streetlights can lure thousands of tiny land dwelling isopods into giant synchronized “death spirals.” The newly documented behavior, observed in Israel, is the first of its kind and suggests that human made lighting can dramatically disrupt the instincts of small ground dwelling animals.
The study was led by PhD student Idan Sheizaf under the supervision of Prof. Ariel Chipman at The Hebrew University of Jerusalem. Published in Ecology and Evolution, the research describes how land dwelling isopods, relatives of crabs and shrimp that are better known as woodlice or pill bugs, abandon their normally solitary habits to join enormous circular formations containing more than 5,000 individuals.
A surprising discovery in northern Israel
The unusual behavior first came to light after amateur naturalist Eviatar Itzkovich noticed huge swirling groups of isopods during summer nights in the Golan Heights.
The researchers focused on the species Armadillo sordidus, a little studied isopod that typically spends its time hidden beneath rocks and damp leaf litter, where moisture helps prevent it from drying out.
Although woodlice commonly cluster together to conserve moisture, scientists had never documented coordinated movement on this scale. Before this work, very little was known about A. sordidus. The study also expanded the species’ known range. Previously, it had only been recorded in southern Syria and the Golan Heights. Researchers have now documented it in the Jezreel Valley for the first time.
Experiments reveal the role of artificial light
To determine what was causing the strange circular marches, the team tested several possible explanations, including magnetic fields and different types of lighting.
Strong magnets placed near the moving isopods had no effect, even though the Golan Heights is known for unusual magnetic properties. The animals continued circling uninterrupted.
Ultraviolet flashlights attracted only a small number of isopods and never triggered the swirling formations.
White light, however, consistently produced the dramatic behavior. When researchers positioned a white lamp so that its beam shone straight down, the isopods repeatedly gathered into large rotating circles.
The experiments showed that the shape of the illuminated area is what matters most. A vertical beam creates a circular boundary of light on the ground. Drawn toward that edge, the isopods begin walking along its perimeter. As more individuals join, the movement reaches a tipping point and develops into a large, self sustaining circular procession.
Reflecting on the findings, Idan Sheizaf said: “While collective movement is common in the animal kingdom, seeing it in this form in isopods was entirely unexpected. It appears that the geometry of our modern world — specifically the circular pools of light created by streetlights, is interacting with the natural instincts of these creatures to create a mesmerizing, yet potentially harmful, emergent phenomenon.”
Why the “death spirals” may be dangerous
Although the swirling formations are visually striking, researchers believe they represent an unintended trap created by artificial light at night (ALAN), not a natural social behavior.
Most of the participants were female, and many were carrying eggs, making it unlikely that the gatherings were related to mating. Instead, the evidence suggests that artificial lighting is disrupting the animals’ normal instincts.
The consequences could be severe. During one observation, a centipede preyed on the distracted isopods while they remained caught in the swirling formation. By pulling these animals out of their sheltered habitats and keeping them moving in circles, streetlights may leave them vulnerable to predators while also wasting energy needed for survival.
The findings highlight how even a simple change to the environment, such as installing a streetlight, can reshape ancient behaviors in small animals that often go unnoticed.
Wegovy weight loss pill now available in UK – here’s what you need to know
The once-a-day pill, from the makers of the Wegovy weight-loss jab, can now be bought privately in UK pharmacies.
Researchers Think Cats Could Help Our Brains Age Better

Owning a pet, be it a cat or a dog, has previously been linked to lower heart disease risk. This is especially true for cat owners aged between 40 and 64.
Our feline friends may also reduce stress and boost our mood.
As if they don’t do enough for us already, researchers from the University of Bath, Auburn College of Veterinary Medicine in the US, and École Nationale Vétérinaire de Toulouse in France have said they might help us to age better too.
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Why might cats help us to age better?
Their paper, published in the journal Biology Open, reads: “Pet cats may inform human ageing since humans and cats age similarly and they develop health challenges that mirror those observed in humans”.
Unlike a lot of lab animals, they added, cats tend to live long enough to develop age-related brain changes, like those seen in humans.
And, on the flip side, because they live a lot shorter lives than us, we can study their ageing at a much faster rate than we could in people.
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The researchers used a biological model which looked at how multiple species age at a physical level.
They tracked 3,754 data points – like MRI (not CAT, sadly) scans, blood samples, and developmental milestones – gathered across human, cat, and other mammal species.
They found that cat and human brains seem to age remarkably similarly. Both species experience age-related neurodegeneration.
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Like us, cats age in bursts. And they reach the equivalent of human old age: a teenage cat is the rough equivalent of a person in their 80s, ageing-wise.
“It was interesting to see that cats show patterns of age-related brain atrophy similar to those observed in humans,” said PhD candidate Brier Rigby Dames, who was involved with the research.
“These findings add to growing evidence that companion animals can provide valuable insights into ageing.”
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Cat owners are increasingly requesting more detailed pet scans
Speaking to the University of Bath, the study’s co-author, Dr Ryan Gibson, said that more and more pet owners are sending their cats in for increasingly detailed scans as they age.
This, he said, might provide an exciting opportunity.
“This expanded clinical access creates meaningful opportunities for translational research (research that bridges the gap between scientific findings and healthcare), improving our understanding of aging and neurologic disease in ways that can benefit both feline and human patients,” he said.
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For her part, Brier Rigby Dames said: “There’s potential to develop large-scale veterinary health databases for companion animals, analogous to human health databases such as the UK Biobank.
“These kinds of resources could enhance our ability to study ageing and disease using real-world clinical and owner-reported data collected across species.”





