Keir Starmer Is Set To Formally Recognise A Palestinian State. Here’s Why That Matters

Keir Starmer is set to formally announce the UK’s recognition of a Palestinian state today.

Britain will then be joining France, Canada and Australia who will all acknowledge the State of Palestine officially at the United Nations’ General Assembly on Monday.

The state encompasses two separate territories, the West Bank, including East Jerusalem, and the Gaza Strip, all of which are currently known as the Occupied Palestinian Territories.

It comes after Israel failed to meet the conditions the UK set out – taking “substantive steps to end the appalling situation in Gaza”, reaching a ceasefire, ending the annexation in the West Bank and committing to a long-term two-state solution – all of which Starmer said would lead him to drop his recognition plan plan.

Instead, Israel has continued with its violent offensive in Gaza, which has already killed more than 65,000 people in the enclave.

It also comes after a UN commission of inquiry concluded Israel had committed genocide against Palestinians in Gaza, although Israel said that was “distorted and false”.

While the decision has been welcomed by Palestinians, Israel is reportedly considering options in response to the UK’s decision.

Here’s what you need to know.

What does it mean to recognise Palestine as a state?

According to the Montevideo Convention of 1933, to be recognised as a state, Palestine needs to have a permanent population, a defined territory, an effective government and international relations and formal diplomatic processes.

But Starmer is yet to confirm where he believes those exact borders are or who will run the new state – two highly contentious issues.

Gaza is currently run by the Hamas militants, who initiated the October 7 attack on Israel in 2023, killed 1,200 people and took 250 people hostage.

Starmer has insisted he does not want them to be in power, but it remains unclear who will take over.

The UK has also indicated it wants to move towards a peace deal which would recognise Palestine based on the 1967 borders, but Israel has encroached on more Palestinian land in the decades since then.

Still, it is more of a symbolic move than anything else, as it legitimises Palestinians’ rights to hold onto their land in Gaza, annexed east Jerusalem and the West Bank.

It also undermines Israel’s ongoing push to remove Palestinians from the region, especially as the UK is an Israeli ally.

It’s a notable break from past UK foreign policy, as multiple governments have ruled that recognition should be part of the peace process and implemented at a time of maximum impact.

Labour now says it is a moral responsibility to show long-term peace is possible amid struggling efforts to secure a ceasefire.

Out of 193 United Nations member states, 147 already recognise Palestine as a state around the world, including more than a dozen in Europe.

But France, China and Russia are the only other permanent members of the UN Security Council to already take this diplomatic step.

How have Palestinians reacted?

Palestinians have been pushing to be an independent state ever since Israel’s occupation in the 1967 Six-Day war.

The Palestinian Authority’s foreign minister, Varsen Aghabekian, told Sky News that this move was “better later than never”.

“Britain, with its weight, can influence other countries to come forward and recognise, because this is the right thing to do,” she said.

She said Britain was taking a “courageous step at a very difficult time”.

But she added that she is “very angry” with the States for its “unwavering support for Israel” and that Israel’s decision not to pass on tax revenue was pushing Palestinian civil society to the brink of “collapse”.

She also said recognising Palestine was not a reward for Hamas, but “if we wait until Israel decides it wants to go into negotiations with the Palestinians then it won’t happen”.

Aghabekian added that Mahmoud Abbas, the leader of the Palestinian Authority which governs the West Bank, has “given guarantees in letters to various leaders around the globe that said Hamas will not be part of the governance of the Gaza Strip”.

Yet she also revealed that it was “not reasonable” to try to completely erase Hamas, as it is an “ideology”.

What is Israel’s reaction?

Israel has refused to give into the UK’s demands, claiming it would reward the Hamas militants, who still hold 48 hostages – 20 of whom are thought to still be alive.

Israeli prime minister Benjamin Netanyahu previously said recognising Palestine would be “rewarding terror”.

Family members of those captives also wrote an open letter to Starmer on Saturday, urging him not to make the step until they are released.

They said this has “dramatically complicated efforts to bring home our loved ones. Hamas has already celebrated the UK’s decision as a victory and reneged on a ceasefire deal.”

What happens next?

This is a symbol more than anything else, so there is unlikely to be an immediate impact – but it does strengthen the Palestinian cause, especially as the UK is actually an Israeli ally.

The UK is also expected to declare new sanctions on Hamas later today.

However, Israel’s strongest ally, the US, seems unlikely to follow suit.

In the UK this week, Donald Trump told reporters that Palestinian recognition was one of the “few” areas he and Starmer disagree.

As long as the White House continues to offer its unwavering military support for Israel, it’s unclear how this declaration from the UK will alter the devastating situation on the ground in Gaza right now.

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3 Habits I Thought Were Normal But Were Actually Sleep Apnoea

Recently, my kids started teasing me about snoring. I didn’t realise I was snoring, so I headed down a Google rabbit hole.

I searched through the reasons why people snore, and soon I discovered that lifelong habits that I thought were normal were actually warning signs for obstructive sleep apnoea.

Obstructive sleep apnoea is a condition that involves a person’s airway closing when they sleep. It might close partially or completely.

Of the nearly 30 million Americans who live with obstructive sleep apnoea, up to 80% have never been diagnosed, according to a report from the American Academy of Sleep Medicine.

How are so many people missing the signs of sleep apnoea? I asked experts to break down the symptoms and explain why they can be easily overlooked.

Snoring is the biggest red flag ― but it’s not always consistent.

Snoring is a well-known sleep apnoea sign, but many people don’t realise they’re doing it. I missed this sign for years because I was asleep, my husband was asleep, and I wasn’t doing it consistently. Sleep apnoea can look a little different for women, and snoring isn’t always the No. 1 sign.

Snoring can also get easily overlooked by a person who lives alone. Eventually, they might move in with a significant other or share a room while traveling with friends who will point out their noisy sleep habits.

Once the person’s snoring becomes bothersome, they might decide to get checked by a specialist.

“The most common reason why people end up in my clinic is because they have what we like to call ‘unacceptable snoring,’” said Dr. Robson Capasso, chief of sleep surgery at Stanford Medicine in California.

While most snoring tends to feel unacceptable, it’s not always caused by sleep apnoea, and it’s not always a health risk. When you breathe, air passes the tissues at the back of your throat, causing them to vibrate and make noise. This is called primary snoring, and there’s no disruption to airflow. It might be annoying to others, but it’s not dangerous.

With sleep apnoea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is the sound of air working its way through the tissues. It can also cause pauses in breathing, choking or gasping, depending on the severity of the blockage.

“I would say that for almost everybody who has received complaints about their snoring, it really doesn’t hurt to have a further evaluation and see if this is primary snoring versus sleep apnoea,” Capasso said.

A sleep assessment will show if you are having drops in oxygen frequency, which point to sleep apnoea. It’s important to get treated since the condition can lead to health issues like heart disease, stroke, or accidents.

If you’re curious about whether you snore, Capasso recommended the SnoreLab app, which helps you track the frequency and intensity of your snoring. While it can’t diagnose sleep apnoea, it can give you a clearer picture of your habits, like whether you’re snoring for five minutes or several hours.

Don't ignore these three major indicators of sleep apnoea.

Maria Korneeva via Getty Images

Don’t ignore these three major indicators of sleep apnoea.

Feeling tired during the day is also a sign (even more so if you believe you’ve had a full night’s rest).

We live in a rise-and-grind culture in which it’s easy to tie our exhaustion to a full-time job, a busy schedule or parenthood. But if you’re getting less oxygen and experiencing breathing disruptions all night long, you’re not just going to be tired. You’re going to be sleepy to the point of passing out at inappropriate times.

Ever since I started driving at age 16, I’ve had trouble staying awake on trips that take more than 20 minutes. It’s grown worse as I’ve aged, and I always thought this “highway hypnosis” was normal. Now, I’ve learned that it’s a warning sign.

In addition to getting sleepy while driving, sleep apnoea sufferers might drift off in situations in which a well-rested person wouldn’t be struggling to stay awake.

“You’re allowed to be bored, but dozing off or falling asleep whenever you are sedentary — watching TV, reading a book, sitting in the theatre —those are not normal things,” said Dr. R. Nisha Aurora, a sleep clinician and AASM spokesperson.

Of course, the key here is determining whether you’re still falling asleep in these situations despite getting consistent, lengthy sleep most nights.

“If you’re having a good number of hours of sleep … and the sleep schedule is regular … you shouldn’t be sleepy; if you are, you should see a sleep specialist,” Capasso said.

Before ordering a sleep test, physicians will typically evaluate environmental factors: Does the person work overnight shifts? Do they drink or smoke? Do they stay up late bingeing movies?

The first step is fixing those issues. Once good sleep hygiene is established, if problems persist, a provider might recommend a sleep test.

Sleep apnoea can also be confused with normal signs of aging or stress.

Beyond snoring and sleepiness, I was surprised to discover that insomnia, nighttime awakening, and certain daytime problems like mood changes and cognitive issues can be connected to sleep apnoea. These are symptoms that can easily be attributed to other conditions like aging, stress, menopause, or, in my case, the challenges of being a parent.

Aurora said that there’s a “glaring issue with underdiagnosis in women who really tend to present differently, especially once they’re post-menopausal.”

Many post-menopausal women experience insomnia, and physicians might focus on that rather than testing for sleep apnoea. Other markers of sleep apnoea in women can include headaches, depression, brain fog, and frequently waking up to urinate.

Research shows that the prevalence of obstructive sleep apnoea increases as women experience menopause, which can disguise the symptoms and make diagnosis even more difficult.

“We can’t just say, ‘this is normal, this is part of aging,’” said Aurora. “It could be just menopause alone … but they still should get checked out.”

So… what should you do?

Report any symptoms to your doctor, even if they seem “normal.” As awareness has increased, physicians are more likely to proactively evaluate a person with symptoms that look a little different.

“You’re always going to find that one paper that’s going to link sleep apnoea to almost everything… golf scores, hair loss, skin health,” Capasso said.

While sleep apnoea can affect various aspects of a person’s life, it’s important to avoid obsessing over sleep perfection or less-established symptoms.

“You hear sleep apnoea is underdiagnosed, and therefore, untreated,” Capasso said.

“My feelings are actually kind of mixed about this, as I believe there is a significant dichotomy. On one side, there is a community that’s super tuned to their health, longevity-oriented, wellness-oriented … I jokingly say there is almost hyperawareness of sleep apnoea, as sleep tests are positive in a significant percentage of adults.

“On the other hand, perimenopausal women, underserved communities, people with cardiovascular diseases – this is the population where we should work harder to increase awareness. This is a population that needs to be more proactively investigated.”

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Liz Truss Says Far-Right Activist Tommy Robinson Has Been ‘Unfairly Demonised’

Liz Truss has claimed that far-right leader and anti-Islam activist Tommy Robinson has been “unfairly demonised”.

The former Conservative prime minister has been drifting further to the right ever since she was kicked out of Downing Street in 2022 – after just 49 days in office – for crashing the economy with her disastrous mini-Budget.

Truss, who also lost her seat in parliament in last July’s general election, has made her support for US president Donald Trump and his controversial former adviser Elon Musk clear since.

She was also accused of starting the “far-right bandwagon” over grooming gangs by Labour minister Jess Phillips.

Now she is speaking up in support of Robinson, who recently led a march of 150,000 people through London claiming to be in favour of free speech when the Metropolitan Police said 26 officers were injured.

Discussing Robinson’s past focus on the grooming gangs scandal, Truss said: “I think it is correct that Tommy Robinson drew attention to a problem and a heinous issue that has been brushed under the carpet by many people.”

Asked by Newsweek if thought Robinson had been “unfairly demonised”, she said: “Yes, I do.”

It comes after Truss already attracted criticism in 2024 for refusing to speak up when she chose not to speak up as former Trump adviser Steve Bannon called Robinson a “hero” while they were both on a podcast.

Former Tory foreign secretary Sajid Javid said at the time that “Liz should really know better”.

When asked by Newsweek if she might try to return to Westminster, she did not completely rule it out.

Truss said: “I’m getting my ideas and thoughts out there, because the problem with being a government minister for so long is you’re very constrained in what you can say.

“You’re very constrained in what you can do and think about and who you can talk to.

“And I think the problems are so big in Britain that we do need a revolution, and I want to work to achieve that.”

Truss is still currently part of the Conservative Party, despite previously clashing with Tory leader Kemi Badenoch, but this interview sparked calls for her to be removed as a member.

As former No.10 chief of staff Gavin Barwell wrote on X: “Rishi Sunak should have thrown Truss out of the Conservative Party when he became leader; Kemi Badenoch should definitely do so now.”

The Liberal Democrats’ deputy leader Daisy Cooper also said: “This should be the end of the road for Liz Truss in the Conservative Party.

“Kemi Badenoch needs to disavow this defence of a far-right racist and kick Truss out of her party for good.”

The Conservative Party has been approached for comment.

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NASA just confirmed its 6,000th alien world. Some are truly bizarre

The official number of exoplanets — planets outside our solar system — tracked by NASA has reached 6,000. Confirmed planets are added to the count on a rolling basis by scientists from around the world, so no single planet is considered the 6,000th entry. The number is monitored by NASA’s Exoplanet Science Institute (NExScI), based at Caltech’s IPAC in Pasadena, California. There are more than 8,000 additional candidate planets awaiting confirmation, with NASA leading the world in searching for life in the universe.

“This milestone represents decades of cosmic exploration driven by NASA space telescopes — exploration that has completely changed the way humanity views the night sky,” said Shawn Domagal-Goldman, acting director, Astrophysics Division, NASA Headquarters in Washington. “Step by step, from discovery to characterization, NASA missions have built the foundation to answering a fundamental question: Are we alone? Now, with our upcoming Nancy Grace Roman Space Telescope and Habitable Worlds Observatory, America will lead the next giant leap — studying worlds like our own around stars like our Sun. This is American ingenuity, and a promise of discovery that unites us all.”

The milestone comes 30 years after the first exoplanet was discovered around a star similar to our Sun, in 1995. (Prior to that, a few planets had been identified around stars that had burned all their fuel and collapsed.) Although researchers think there are billions of planets in the Milky Way galaxy, finding them remains a challenge. In addition to discovering many individual planets with fascinating characteristics as the total number of known exoplanets climbs, scientists are able to see how the general planet population compares to the planets of our own solar system.

For example, while our solar system hosts an equal number of rocky and giant planets, rocky planets appear to be more common in the universe. Researchers have also found a range of planets entirely different from those in our solar system. There are Jupiter-size planets that orbit closer to their parent star than Mercury orbits the Sun; planets that orbit two stars, no stars, and dead stars; planets covered in lava; some with the density of Styrofoam; and others with clouds made of gemstones.

“Each of the different types of planets we discover gives us information about the conditions under which planets can form and, ultimately, how common planets like Earth might be, and where we should be looking for them,” said Dawn Gelino, head of NASA’s Exoplanet Exploration Program (ExEP), located at the agency’s Jet Propulsion Laboratory in Southern California. “If we want to find out if we’re alone in the universe, all of this knowledge is essential.”

Searching for other worlds

Fewer than 100 exoplanets have been directly imaged, because most planets are so faint they get lost in the light from their parent star. The other four methods of planet detection are indirect. With the transit method, for instance, astronomers look for a star to dim for a short period as an orbiting planet passes in front of it.

To account for the possibility that something other than an exoplanet is responsible for a particular signal, most exoplanet candidates must be confirmed by follow-up observations, often using an additional telescope, and that takes time. That’s why there is a long list of candidates in the NASA Exoplanet Archive (hosted by NExScI) waiting to be confirmed.

“We really need the whole community working together if we want to maximize our investments in these missions that are churning out exoplanets candidates,” said Aurora Kesseli, the deputy science lead for the NASA Exoplanet Archive at IPAC. “A big part of what we do at NExScI is build tools that help the community go out and turn candidate planets into confirmed planets.”

The rate of exoplanet discoveries has accelerated in recent years (the database reached 5,000 confirmed exoplanets just three years ago), and this trend seems likely to continue. Kesseli and her colleagues anticipate receiving thousands of additional exoplanet candidates from the ESA (European Space Agency) Gaia mission, which finds planets through a technique called astrometry, and NASA’s upcoming Nancy Grace Roman Space Telescope, which will discover thousands of new exoplanets primarily through a technique called gravitational microlensing.

Future exoplanets

At NASA, the future of exoplanet science will emphasize finding rocky planets similar to Earth and studying their atmospheres for biosignatures — any characteristic, element, molecule, substance, or feature that can be used as evidence of past or present life. NASA’s James Webb Space Telescope has already analyzed the chemistry of over 100 exoplanet atmospheres.

But studying the atmospheres of planets the size and temperature of Earth will require new technology. Specifically, scientists need better tools to block the glare of the star a planet orbits. And in the case of an Earth-like planet, the glare would be significant: The Sun is about 10 billion times brighter than Earth — which would be more than enough to drown out our home planet’s light if viewed by a distant observer.

NASA has two main initiatives to try overcoming this hurdle. The Roman telescope will carry a technology demonstration instrument called the Roman Coronagraph that will test new technologies for blocking starlight and making faint planets visible. At its peak performance, the coronagraph should be able to directly image a planet the size and temperature of Jupiter orbiting a star like our Sun, and at a similar distance from that star. With its microlensing survey and coronagraphic observations, Roman will reveal new details about the diversity of planetary systems, showing how common solar systems like our own may be across the galaxy.

Additional advances in coronagraph technology will be needed to build a coronagraph that can detect a planet like Earth. NASA is working on a concept for such a mission, currently named the Habitable Worlds Observatory.

More about ExEP, NExScI

NASA’s Exoplanet Exploration Program is responsible for implementing the agency’s plans for the discovery and understanding of planetary systems around nearby stars. It acts as a focal point for exoplanet science and technology and integrates cohesive strategies for future discoveries. The science operations and analysis center for ExEP is NExScI, based at IPAC, a science and data center for astrophysics and planetary science at Caltech. JPL is managed by Caltech for NASA.

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Scientists just made atoms talk to each other inside silicon chips

UNSW engineers have made a significant advance in quantum computing: they created ‘quantum entangled states’ – where two separate particles become so deeply linked they no longer behave independently – using the spins of two atomic nuclei. Such states of entanglement are the key resource that gives quantum computers their edge over conventional ones.

The research was published on Sept. 18 in the journal Science, and is an important step towards building large-scale quantum computers – one of the most exciting scientific and technological challenges of the 21st century.

Lead author Dr Holly Stemp says the achievement unlocks the potential to build the future microchips needed for quantum computing using existing technology and manufacturing processes.

“We succeeded in making the cleanest, most isolated quantum objects talk to each other, at the scale at which standard silicon electronic devices are currently fabricated,” she says.

The challenge facing quantum computer engineers has been to balance two opposing needs: shielding the computing elements from external interference and noise, while still enabling them to interact to perform meaningful computations. This is why there are so many different types of hardware still in the race to be the first operating quantum computer: some are very good for performing fast operations, but suffer from noise; others are well shielded from noise, but difficult to operate and scale up.

The UNSW team has invested on a platform that – until today – could be placed in the second camp. They have used the nuclear spin of phosphorus atoms, implanted in a silicon chip, to encode quantum information.

“The spin of an atomic nucleus is the cleanest, most isolated quantum object one can find in the solid state,” says Scientia Professor Andrea Morello, UNSW School of Electrical Engineering & Telecommunications.

“Over the last 15 years, our group has pioneered all the breakthroughs that made this technology a real contender in the quantum computing race. We already demonstrated that we could hold quantum information for over 30 seconds – an eternity, in the quantum world – and perform quantum logic operations with less than 1% errors.

“We were the first in the world to achieve this in a silicon device, but it all came at a price: the same isolation that makes atomic nuclei so clean, makes it hard to connect them together in a large-scale quantum processor.”

Until now, the only way to operate multiple atomic nuclei was for them to be placed very close together inside a solid, and to be surrounded by one and the same electron.

“Most people think of an electron as the tiniest subatomic particle, but quantum physics tells us that it has the ability to ‘spread out’ in space, so that it can interact with multiple atomic nuclei,” says Dr Holly Stemp, who conducted this research at UNSW and is now a postdoctoral researcher at MIT in Boston.

“Even so, the range over which the electron can spread is quite limited. Moreover, adding more nuclei to the same electron makes it very challenging to control each nucleus individually.”

Making atomic nuclei talk through electronic ‘telephones’

“By way of metaphor one could say that, until now, nuclei were like people placed in a sound-proof room,” Dr Stemp says.

“They can talk to each other as long as they are all in the same room, and the conversations are really clear. But they can’t hear anything from the outside, and there’s only so many people who can fit inside the room. This mode of conversation doesn’t ‘scale’.

“With this breakthrough, it’s as if we gave people telephones to communicate to other rooms. All the rooms are still nice and quiet on the inside, but now we can have conversations between many more people, even if they are far away.”

The ‘telephones’ are, in fact, electrons. Mark van Blankenstein, another author on the paper, explains what’s really going on at the sub-atomic level.

“By their ability to spread out in space, two electrons can ‘touch’ each other at quite some distance. And if each electron is directly coupled to an atomic nucleus, the nuclei can communicate through that.”

So how far apart were the nuclei involved in the experiments?

“The distance between our nuclei was about 20 nanometers – one thousandth of the width of a human hair,” says Dr Stemp.

“That doesn’t sound like much, but consider this: if we scaled each nucleus to the size of a person, the distance between the nuclei would be about the same as that between Sydney and Boston!”

She adds that 20 nanometers is the scale at which modern silicon computer chips are routinely manufactured to work in personal computers and mobile phones.

“You have billions of silicon transistors in your pocket or in your bag right now, each one about 20 nanometers in size. This is our real technological breakthrough: getting our cleanest and most isolated quantum objects talking to each other at the same scale as existing electronic devices. This means we can adapt the manufacturing processes developed by the trillion-dollar semiconductor industry, to the construction of quantum computers based on the spins of atomic nuclei.”

A scalable way forward

Despite the exotic nature of the experiments, the researchers say these devices remain fundamentally compatible with the way all current computer chips are built. The phosphorus atoms were introduced in the chip by the team of Professor David Jamieson at the University of Melbourne, using an ultra-pure silicon slab supplied by Professor Kohei Itoh at Keio University in Japan.

By removing the need for the atomic nuclei to be attached to the same electron, the UNSW team has swept aside the biggest roadblock to the scale-up of silicon quantum computers based on atomic nuclei.

“Our method is remarkably robust and scalable. Here we just used two electrons, but in the future we can even add more electrons, and force them in an elongated shape, to spread out the nuclei even further,” Prof. Morello says.

“Electrons are easy to move around and to ‘massage’ into shape, which means the interactions can be switched on and off quickly and precisely. That’s exactly what is needed for a scalable quantum computer.”

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This stunning X-ray advance could help detect cancer earlier

When German physicist Wilhelm Röntgen discovered X-rays in the late 1800s while experimenting with cathode ray tubes, it was a breakthrough that transformed science and medicine. So much so that the basic concept remains in use today. But a team of researchers at Sandia National Laboratories believes they’ve found a better way, harnessing different metals and the colors of light they emit.

“It’s called colorized hyperspectral X-ray imaging with multi-metal targets, or CHXI MMT for short,” said project lead Edward Jimenez, an optical engineer. Jimenez has been working with materials scientist Noelle Collins and electronics engineer Courtney Sovinec to create X-rays of the future.

“With this new technology, we are essentially going from the old way, which is black and white, to a whole new colored world where we can better identify materials and defects of interest,” Collins said.

The team found they could achieve this using tiny, patterned samples of varied metals such as tungsten, molybdenum, gold, samarium and silver.

The Basics of X-ray Creation

To understand the concept, one must understand the basics of X-ray creation. Traditional X-rays are generated by bombarding a single metal target, or anode, with high-energy electrons. Those X-rays are channeled into a beam and directed at a subject or material. Denser tissues, like bone, absorb more X-rays, while less dense tissues, like muscles and organs allow more to pass through. A detector records the pattern, creating an image.

While X-ray technology has advanced over time, the basic concept remains the same, which limits resolution and clarity.

A New Type of X-Ray Image

The Sandia team set out to solve that limitation by making the X-ray focal spot smaller. The smaller the spot, the sharper the image.

They achieved this by designing an anode with metal dots patterned to be collectively smaller than the beam, effectively reducing the focal point.

But the team decided they wanted to push the limits and took the concept a step further.

“We chose different metals for each dot,” Sovinec said. “Each metal emits a particular ‘color’ of X-ray light. When combined with an energy discriminating detector, we can count individual photons, which provide density information, and measure the energy of each photon. This allows us to characterize the elements of the sample.”

The result is colorized images with what the team calls revolutionary image clarity and a better understanding of an object’s composition.

“We get a more accurate representation of the shape and definition of that object, which is going to allow us to make unprecedented measurements and unprecedented observations,” Jimenez said.

Far-reaching applications

The team sees this as a major advancement for X-ray technology with a wide range of uses, from airport security and quality control to nondestructive testing and advanced manufacturing.

They also hope its impact will improve medical diagnostics.

“With this technology, you can see even slight differences between materials,” Jimenez said. “We hope this will help better identify things like cancer and more effectively analyze tumor cells. In mammography you are trying to catch something before it grows. In breast tissue, it’s hard to identify the different dots, but with colorization you have a sharper beam and higher resolution image that increases the system’s capability to detect a microcalcification. It’s really exciting to be a part of that.”

“From here we will continue to innovate,” Collins said. “We hope to identify threats faster, diagnose diseases quicker and hopefully create a safer, healthier world.”

The team was recently awarded an R&D 100 award for their technology. They were among six winners from Sandia. Click for R&D 100 Submission video with soundbites.

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Creatine – can this muscle-boosting supplement help sharpen my brain?

As its popularity grows, research suggests creatine may also benefit short-term memory, mood and focus.

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Is This Water Trick The Key To Preventing Coughs And Colds?

If you’re trying desperately hard to keep the nasty bugs at bay – especially now everyone’s back at work and school, and the mercury is dropping – you’ll want to know about a really simple, not to mention free, hack medical experts (and teachers) swear by.

The health practice is common in Japan – and appears to prevent upper respiratory tract infections (URTIs).

So, what is it?

Gargling water in the throat a handful of times a day could play a part in helping prevent nasty respiratory infections.

Obviously it’s not foolproof, but one study found people who gargled water at least three times a day were roughly 36% less likely to develop URTIs than those who didn’t.

Even compared to participants who gargled an iodine solution, the group gargling water seemed to come down with less illness.

The researchers concluded: “Simple water gargling was effective to prevent URTIs among healthy people. This virtually cost-free modality would appreciably benefit the general population.”

One ICU pharmacist shared the study’s findings on Instagram recently, noting it’s the “the easiest cold prevention hack you’re not doing”.

He said “sometimes the simplest habits are the most powerful” and continued: “A few seconds at the sink, a couple times a day, and it might help you stay healthier when everyone else is sniffling.”

And it seems to work among those who’ve tried it. A school teacher said they used to get three or four respiratory infections a year. “Now I get 0-1 because I gargle plain water twice daily, morning and night. It really works!” they added.

Another said gargling warm salt water at the onset of a tickling throat tends to help them reduce coughing when they have a cold, too.

A study from the University of Edinburgh found using a simple sea salt water solution for gargling and also nasal irrigation helped to reduce symptoms of a cold, as well as how long people were sick for.

Another commenter on the pharmacist’s post said: “As soon as I feel that little twinge for a sore throat – I gargle warm salt water and eat more vitamin C foods. I worked in 24 different schools last year with special ed students and had ONE cold.”

Superintendent pharmacist for Chemist4U, Ian Budd, previously told HuffPost UK he recommends gargling with salt water to reduce throat irritation and discomfort.

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When Is It Rude To Ban (Or Bring) Kids As Guests?

It’s a problem I’ve seen posted all over social media: people without kids are starting to resent their parent friends who bring their children along to events.

“I realise that even though I care about [my parent friends], our relationship has changed, and over time we’ve drifted apart, also because none of them have EVER found a way to go out alone with me, they always bring the kid,” an upset Redditor opined.

A Mumsnet user who is tired of hanging out with her pal’s teenagers, meanwhile, said she’d “tried making excuses” not to meet her anymore.

I don’t have kids, but I have to admit I found these scenarios a bit baffling. Surely, I thought, the polite thing is to state your preference before this discomfort builds?

But then, I’m not an expert. Jo Hayes, founder at Etiquette Expert, is though – and thankfully, she shared her rules for banning (and bringing) kids as guests.

Communication is key – but so is context

Speaking to HuffPost UK, Hayes shared that “the number one key in such situations is communication… Specifically, kind, calm, clear communication”.

And number two, she added, is “common sense, common wisdom and common intuition”.

For something like a wedding invite, the etiquette expert said that invites should “clearly” state who’s meant to come. Hosts might want to explicitly state their child-free rules in this scenario – especially if the children are relatives.

Adding something like “we absolutely adore our nieces and nephews, but, due to limited capacity, this will be an adults-only celebration” works, Hayes said.

But precedent matters. If your annual getaway with your mates never involved kids, it’s up to the parent/s to ask whether it’s alright to bring their child on this occasion.

“For guests, if in doubt about whether children are invited, do not assume. ASK,” she explained.

“In fact, unless it’s an absolutely obvious ‘children are included’ event (eg. there’s a big lawn outside for the children to run around in), I suggest guests ask, just to be on the safe side.”

What should I do if someone has brought kids to my child-free event?

Even the best-written invite, or what seems to you to be a clear-cut child-free event, can be confusing to some parents, Jo said.

If someone has brought a child to an event which is inappropriate for them, the expert said “it may be necessary for the host to have a discrete word to the parent, and have the child taken home, or picked up (say, by a grandparent)”.

Do this quietly and discreetly so as not to embarrass your guest, she added, saying something like “you may have missed this on the invite, but this is intentionally a child-free event”.

She ended: “A note to guests: Do not argue the point, or try to wrangle a spot for your children. This is the host’s event, not yours. If they say no children, it’s no children. It’s impolite not to respect this boundary.”

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Hardly anyone uses this surprisingly simple fix for high blood pressure

Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to lower sodium intake and manage blood pressure, according to preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions 2025. The meeting is the premier scientific exchange focused on recent advances in basic and clinical research on high blood pressure and its relationship to cardiac and kidney disease, stroke, obesity and genetics.

High blood pressure occurs when the force of blood flowing through the blood vessels is consistently too high. High blood pressure can lead to other serious events such as heart attack and stroke. Using data from 2017 to 2020, 122.4 million (46.7%) adults in the U.S. had high blood pressure and it contributed to more than 130,000 deaths. Too much sodium and too little potassium in the diet are risk factors for high blood pressure.

“Overall, less than 6% of all U.S. adults use salt substitutes, even though they are inexpensive and can be an effective strategy to help people control blood pressure, especially people with difficult-to-treat high blood pressure,” said lead study author Yinying Wei, M.C.N., R.D.N., L.D., and Ph.D. candidate in the departments of applied clinical research and hypertension section, cardiology division, at UT Southwestern Medical Center in Dallas. “Health care professionals can raise awareness about the safe use of salt substitutes by having conversations with their patients who have persistent or hard-to-manage high blood pressure.”

Salt substitutes are products that replace some or all of the sodium with potassium. Potassium salt tastes similar to regular salt, except when heated it can have a bitter aftertaste. Many foods contain some sodium in their natural state, however, the largest amount of sodium comes from processed and packaged foods and meals prepared at restaurants. The American Heart Association recommends consuming no more than 2,300 mg of sodium a day, with an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure. For most people, cutting back by 1,000 mg a day can improve blood pressure and heart health.

This study is the first to examine long-term trends in salt substitute use among a nationally representative sample of U.S. adults. Using data from the National Health and Nutrition Examination Survey (NHANES) from 2003 to 2020, researchers analyzed the use of products that replace salt with potassium-enriched or other alternative salts.

The investigation focused on people with high blood pressure, and an additional analysis was conducted among adults eligible to use salt substitutes, including people with normal kidney function and those not taking medications or supplements that affect blood potassium levels. Some salt substitutes contain potassium, and they can raise blood potassium to dangerous levels in people with kidney disease or those taking certain medications or potassium supplements. Excessive potassium can lead to irregular heart rhythms. People with high blood pressure who are thinking about switching from regular salt to a salt substitute should first consult with a health care professional.

The analysis found:

  • Overall, salt substitute use among all U.S. adults remained low, peaking at 5.4% in 2013-2014 before falling to 2.5% by 2017-March 2020. Data collection for 2020 stopped before March because of the pandemic.
  • Among adults eligible to use salt substitutes, only 2.3% to 5.1% did so.
  • Usage was highest in people with high blood pressure whose BP was controlled with medications (3.6%-10.5%), followed by those with high blood pressure whose BP was not controlled despite medications (3.7%-7.4%).
  • Salt substitute use remained consistently less than 5.6% among people with untreated high blood pressure and for people with normal blood pressure.
  • Adults who ate at restaurants three or more times a week appeared less likely to use salt substitutes compared to those who ate out less often, but this difference was no longer statistically significant after accounting for age, race/ethnicity, education level and insurance status.

“Salt substitute use remained uncommon over the last two decades including among people with high blood pressure,” Wei said. “Even among individuals with treated and poorly managed or untreated high blood pressure, most continued to use regular salt.”

“This study highlights an important and easy missed opportunity to improve blood pressure in the U.S. — the use of salt substitutes,” said Amit Khera, M.D., M.Sc., FAHA, an American Heart Association volunteer expert. “The fact that use of salt substitutes remains so low and has not improved in two decades is eye-opening and reminds patients and health care professionals to discuss the use of these substitutes, particularly in visits focused on high blood pressure.” Khera, who was not involved in this study, is a professor of medicine, clinical chief of cardiology and director of preventive cardiology at UT Southwestern Medical Center in Dallas.

The study has several limitations. First, information about salt substitute use was self-reported, so there may have been underreporting or misclassification. In addition, all types of salt substitutes were included in the analysis, therefore, the analysis could not specifically separate potassium-enriched salt from other types of salt substitutes. Finally, the survey data did not capture how much salt substitute the participants used.

“Future research should explore why salt substitute-use remains low by investigating potential barriers, such as taste acceptance, cost and limited awareness among both patients and clinicians,” said Wei. “These insights may help guide more targeted interventions.”

Study details, background and design:

  • The analysis included 37,080 adults, ages 18 and older (37.9% were aged 18-39, 36.9% were aged 40-59 years, and 25.2% were aged 60 and older). 50.6% of participants were women, 10.7% of participants self-reported their race as non-Hispanic Black, and 89.3% self-reported they were from other racial and ethnic groups.
  • Participants were categorized into four subgroups based on presence or absence of high blood pressure (≥130/80 mm Hg) and whether they were using blood pressure lowering medication: 1) high blood pressure that was treated and controlled; 2) high blood pressure that was treated and not controlled; 3) untreated high blood pressure; and 4) those with normal blood pressure.
  • Salt types were classified as ordinary salt (iodized salt, sea salt, kosher salt), salt substitute (potassium-enriched or other salt substitute) and no salt use.
  • An additional analysis was conducted on a subgroup of individuals eligible to use salt substitutes — those with healthy kidney function (estimated glomerular filtration rate ≥ 60) and not taking medications or supplements that affect blood potassium levels.
  • The frequency of eating at restaurants to assess its influence on salt substitute use was also evaluated.
  • All analyses incorporated NHANES sampling weights and complex survey design.

Research Highlights:

  • Despite their effectiveness in lowering sodium intake and managing blood pressure, salt substitutes were rarely used by people with high blood pressure, according to a review of almost 20 years of U.S. health survey data.
  • Researchers recommend increasing awareness of salt substitutes as a strategy to help effectively treat blood pressure, especially for individuals with difficult-to-treat or treatment-resistant high blood pressure.
  • The study is supported by a grant from the National Institutes of Health.
  • Note: The study featured in this news release is a research abstract. Abstracts presented at American Heart Association‘s scientific meetings are not peer-reviewed, and the findings are considered preliminary until published as a full manuscript in a peer-reviewed scientific journal.
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