This Is The Worst Position To Sleep In If Heartburn Wakes You Up At 3AM

As someone with insomnia, I struggle to get to sleep in the first place. I’m not alone – 21% of us find it hard to nod off at least once a week.

So when we do finally reach dreamland, it’s pretty unpleasant to be yanked out of it by heartburn or indigestion.

One paper called nighttime heartburn an “under-appreciated clinical problem that impacts sleep and daytime function” among adults with gastroesophageal reflux disease (GERD).

Meanwhile, some researchers think indigestion and acid reflux create a vicious cycle; they affect your sleep, which may in turn increase your risk of indigestion, and so on.

Though you should see a GP if you have indigestion often, if it comes alongside other symptoms (like iron deficiency anaemia, pain, trouble swallowing, and weight loss), doctors like GI surgeon Dr Karan Rajan say that sleeping on one side over another may help for one-off cases.

Don’t sleep on your right side

Your stomach is not a perfectly balanced or symmetrical organ.

Instead, it’s curved, with much of its bulk (which contains the acid that causes indigestion and heartburn) lying on the left-hand side.

That bend means that it’s harder for stomach acid to make its way into your oesophagus because it’s got a steeper curve to climb than your more gently sloping right-hand side.

Per the Gastrointestinal Society: “Due to gravity, the shape of the stomach, and the angle of the connection between it and the oesophagus, sleeping on your left side can greatly reduce reflux.”

“By the same principle, if you lie on your right-hand side, at this point the stomach and its contents are slightly higher than the lowest of your sphincter,” Dr Karan Rajan agreed.

That means “more chance of reflux back into the oesophagus,” which creates that horrid indigestion burn.

What else can I do to reduce the risk of nighttime indigestion?

The NHS says that indigestion is common and is usually “not a sign of anything more serious… you can treat it yourself.”

Solutions can include cutting down on coffee, tea, and booze, raising your stomach above your head when you sleep and avoiding eating closer than thre to four hours before bedtime.

Skip spicy, fatty foods if you’re struggling with indigestion, don’t smoke, and speak to your pharmacist about getting over-the-counter treatments if needed.

The health service adds you should see a GP if you:

  • keep getting indigestion
  • are in severe pain
  • have lost a lot of weight without meaning to
  • have difficulty swallowing (dysphagia)
  • keep being sick
  • have iron deficiency anaemia
  • feel like you have a lump in your stomach
  • have bloody vomit or poo.
Share Button

Jeremy Corbyn Responds To Zarah Sultana’s Claims Of Setting Up New Party

Jeremy Corbyn has confirmed he is building a “real alternative” to the Labour Party which will “soon take shape”.

In a statement on X, the former Labour leader – who has sat as an independent since his expulsion in 2024 – said he would build “something that is desperately missing from our broken political system: hope”.

It comes after Zarah Sultana, who lost the Labour whip last year, announced last night that she was quitting the party and that she would be co-leading the formation of this new party with Corbyn.

However, in his statement, he has suggested “discussions are ongoing” about what the new group might look like.

His post comes after reports suggested he was “furious and bewildered” at her Sultana’s announcement.

His full statement reads:

Real change is coming.

One year on from the election, this Labour government has refused to deliver the change people expected and deserved. Poverty, inequality and war are not inevitable. Our country needs to change direction, now.

Congratulations to Zarah Sultana on her principled decision to leave the Labour Party. I am delighted that she will help us build a real alternative.

The democratic foundations of a new kind of political party will soon take shape. Discussions are ongoing – and I am excited to work alongside all communities to fight for the future people deserve.

Together, we can create something that is desperately missing from our broken political system: hope.

Jeremy Corbyn
MP for Islington North

Corbyn published his remarks on the anniversary of Labour’s landslide victory in the general election.

The last 12 months have been incredibly tumultuous for Keir Starmer’s government, with 49 Labour rebels voting against planned welfare cuts just this week.

However, home secretary Yvette Cooper has rejected criticism from Sultana that the government had “completely failed to improve people’s lives”.

She told Sky News that “change doesn’t just happen at the flick of a switch”.

Share Button

No date for restarting baby deliveries at hospital

A maternity suite at the University Hospital of Hartlepool is suffering staff shortages.

Share Button

Parkinson’s reversal? One drug brings dying brain cells back to life

Putting the brakes on an enzyme might rescue neurons that are dying due to a type of Parkinson’s disease that’s caused by a single genetic mutation, according to a new Stanford Medicine-led study conducted in mice.

The genetic mutation causes an enzyme called leucine-rich repeat kinase 2, or LRRK2, to be overactive. Too much LRRK2 enzyme activity changes the structure of brain cells in a way that disrupts crucial communication between neurons that make the neurotransmitter dopamine and cells in the striatum, a region deep in the brain that is part of the dopamine system and is involved in movement, motivation and decision making.

“Findings from this study suggest that inhibiting the LRRK2 enzyme could stabilize the progression of symptoms if patients can be identified early enough,” said Suzanne Pfeffer, PhD, the Emma Pfeiffer Merner Professor in Medical Sciences and a professor of biochemistry. Researchers can mitigate overactive LRRK2 using MLi-2 LRRK2 kinase inhibitor, a molecule that attaches to the enzyme and decreases its activity.

Pfeffer added that because the genetic mutation is not the only way to end up with overactive LRRK2 enzyme, the inhibitor treatment might help with other types of Parkinson’s disease or even other neurodegenerative diseases.

Pfeffer is the senior author of the study published in Science Signaling on July 1. Ebsy Jaimon, PhD, a postdoctoral scholar in biochemistry, is the lead author. The work is part of a longstanding collaboration with Dario Alessi, PhD, at the University of Dundee in Scotland.

Cellular antennae

About 25% of Parkinson’s disease cases are caused by genetic mutations, and the single genetic mutation that makes the LRRK2 enzyme too active is one of the most common. An overactive LRRK2 enzyme causes cells to lose their primary cilia, a cellular appendage that acts like an antenna, sending and receiving chemical messages. A cell that has lost its primary cilia is like your mobile phone when the network is down — no messages come through or are sent.

In a healthy brain, many messages are sent back and forth between dopamine neurons in a region of the brain called the substantia nigra and the striatum. These cellular “conversations” are possible because dopamine neuron axons, which are tubular extensions coming off the cell body, reach all the way to the striatum to communicate with neurons and glia, cells that support neuronal function.

An important communication that is disrupted by too much LRRK2 enzyme activity occurs when dopamine neurons are stressed and release a signal in the striatum called sonic hedgehog (named after the cartoon character). In a healthy brain, it causes certain neurons and astrocytes, a type of glial support cell, in the striatum to produce proteins called neuroprotective factors. As their name suggests, these proteins help shield other cells from dying. When there is too much LRRK2 enzyme activity, many of the striatal cells lose their primary cilia — and their ability to receive the signal from dopamine neurons. This disruption in sonic hedgehog signaling means that needed neuroprotective factors are not produced.

“Many kinds of processes necessary for cells to survive are regulated through cilia sending and receiving signals. The cells in the striatum that secrete neuroprotective factors in response to hedgehog signals also need hedgehog to survive. We think that when cells have lost their cilia, they are also on the pathway to death because they need cilia to receive signals that keep them alive,” Pfeffer explained.

Restored cilia were unexpected

The goal of the study was to test if the MLi-2 LRRK2 kinase inhibitor reversed the effects of too much LRRK2 enzyme activity. Because the neurons and glia that were examined in this study were fully mature and no longer reproducing through cell division, the researchers were initially unsure whether cilia could regrow. Working with mice with the genetic mutation that causes overactive LRRK2 and symptoms consistent with early Parkinson’s disease, the scientists first tried feeding the mice the inhibitor for two weeks. There were no changes detected in brain structure, signaling or the viability of the dopamine neurons.

Recent findings on neurons involved in regulating circadian rhythms, or sleep-wake cycles, inspired the researchers to try again. The primary cilia on those cells — which were also no longer dividing — grew and shrank every 12 hours.

“The findings that other non-dividing cells grow cilia made us realize that it was theoretically possible for the inhibitor to work,” Pfeffer said.

The team decided to see what happened after mice with overactive LRRK2 enzyme consumed the inhibitor for a longer period of time; Pfeffer described the results as “astounding.”

After three months of eating the inhibitor, the percentage of striatal neurons and glia typically affected by the overactive LRRK2 enzyme that had primary cilia in mice with the genetic mutation was indistinguishable from that in mice without the genetic mutation. In the same way moving from an area with spotty cell service to one with good service restores our ability to send and receive text messages, the increase in primary cilia restored communication between dopamine neurons and the striatum.

The striatal neurons and glia were again secreting neuroprotective factors in response to hedgehog signaling from dopamine neurons in the same amounts as the brains of mice without the genetic mutation. The hedgehog signaling from dopamine neurons decreased, suggesting they were under less stress. And, indicators of the density of dopamine nerve endings within the striatum doubled, suggesting an initial recovery for neurons that had been in the process of dying.

“These findings suggest that it might be possible to improve, not just stabilize, the condition of patients with Parkinson’s disease,” Pfeffer said.

The earliest symptoms of Parkinson’s disease begin about 15 years before someone notices a tremor. Typically, these symptoms are a loss of smell, constipation and a sleep disorder in which people act out their dreams while still sleeping, according to Pfeffer. She said the hope is that people who have the LRRK2 genetic mutation can start a treatment that inhibits the enzyme as early as possible.

The next step for the research team is to test whether other forms of Parkinson’s disease that are not associated with the LRRK2 genetic mutation could benefit from this type of treatment.

“We are so excited about these findings. They suggest this approach has great promise to help patients in terms of restoring neuronal activity in this brain circuit,” Pfeffer said. “There are multiple LRRK2 inhibitor clinical trials underway, and our hope is that these findings in mice will hold true for patients in the future.”

The study was funded by The Michael J. Fox Foundation for Parkinson’s Research, the Aligning Science Across Parkinson’s initiative and the United Kingdom Medical Research Council.

Share Button

The sale of illegal cigarettes signals a deeper problem with UK high streets

Some black market cigarettes have been found to contain dead flies and asbestos. But the trade nods to a wider issue, a BBC investigation has found.

Share Button

Taskmaster Season 20 Cast: 5 Celebrities On The New Line-Up Announced

The five celebrities taking part in the next season of the hit comedy competition series Taskmaster have been unveiled.

On Thursday evening, Channel 4 revealed the line-up for the Bafta-winning show’s 20th run, which will air later this year.

Joining the cast this time around will be The League Of Gentlemen and Inside No. 9 creator Reece Shearsmith and the comedian and actor Sanjeev Bhaskar, best known for his roles in shows like Goodness Gracious Me, The Kumars At No. 42 and Unforgotten.

They’ll be joined by stand-up comedians Maisie Adam, Ania Magliano and Phil Ellis.

The cast of Taskmaster's 20th series
The cast of Taskmaster’s 20th series

A Channel 4 press release teased: “The almighty Taskmaster Greg Davies and his faithful admin keeper Alex Horne have gathered some of the most brilliant and eclectic comedy minds and assigned them one mission: to become a Taskmaster Champion.”

No release date for the 20th series of Taskmaster has been given, but Channel 4 has insisted that more information will be “revealed in due course”.

The last season of Taskmaster aired over several weeks earlier in the year, featuring appearances from the likes of Rosie Ramsey, Jason Mantzoukas, Fatiha El-Ghorri, Stevie Martin and Matthew Baynton.

It’s now been almost 10 years since Taskmaster first aired on Channel 4 in 2015, quickly going on to become one of the broadcaster’s most popular original shows.

Back in 2020, it won a Bafta in the Best Comedy Entertainment Programme, beating competition from The Graham Norton Show, The Last Leg and The Ranganation, and was nominated in the same category once again earlier this year.

Taskmaster has also spawned several international remakes in territories like Australia, New Zealand, the United States, Sweden, Finland, Norway and Canada, with varying levels of success, while a live experience inspired by the show launched in London last year, before closing in February.

Share Button

Jeremy Corbyn To Set Up New Left-Wing Party With Former Labour MP

Jeremy Corbyn is to set up a new left-wing party alongside a former Labour MP.

Zarah Sultana, who lost the Labour whip a year ago and currently sits in the Commons as an independent, announced the move in a statement posted on X.

The Coventry South MP said other independent MPs would also be joining the new party.

She said: “Today, after 14 years, I am resigning from the Labour Party.

“Jeremy Corbyn and I will co-lead the founding of a new party, with other independent MPs, campaigners and activists across the country.

“Westminster is broken but the real crisis is deeper. Just 50 families now own more wealth than half the UK population. Poverty is growing, inequality is obscene and the two-party system offers nothing but managed decline and broken promises.”

Sultana, who was first elected as a Labour MP in 2019, had the Labour whip removed last July after she voted against the government to back the lifting of the two-child benefit cap.

She said Labour had “completely failed to improve people’s lives”, which had led to Nigel Farage’s Reform UK leading in the polls.

She added: “We are not going to take this any more. We’re not an island of strangers, we’re an island that’s suffering. We need homes and lives we can actually afford, not rip-off bills we pay every month to a tiny elite bathing in cash. We need our money spent on public services, not forever wars.

“In 2029 the choice will be stark: socialism or barbarism. Billionaires already have three parties fighting for them. It’s time the rest of us had one. Join us. The time is now.”

<div class="js-react-hydrator" data-component-name="Twitter" data-component-id="9419" data-component-props="{"itemType":"rich","index":13,"contentIndexByType":1,"contentListType":"embed","code":"

Today, after 14 years, I’m resigning from the Labour Party.

Jeremy Corbyn and I will co-lead the founding of a new party, with other Independent MPs, campaigners and activists across the country.

Join us. The time is now.

Sign up here to stay updated: https://t.co/MAwVBrHOzH pic.twitter.com/z91p0CkXW0

— Zarah Sultana MP (@zarahsultana) July 3, 2025

","type":"rich","meta":{"author":"Zarah Sultana MP","author_url":"https://twitter.com/zarahsultana","cache_age":86400,"description":"Today, after 14 years, I’m resigning from the Labour Party.Jeremy Corbyn and I will co-lead the founding of a new party, with other Independent MPs, campaigners and activists across the country.Join us. The time is now. Sign up here to stay updated: https://t.co/MAwVBrHOzH pic.twitter.com/z91p0CkXW0— Zarah Sultana MP (@zarahsultana) July 3, 2025\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","thumbnail_height":1080,"thumbnail_url":"https://pbs.twimg.com/media/Gu9JpsVW4AAQqgT.jpg:large","thumbnail_width":1080,"title":"Zarah Sultana MP on Twitter / X","type":"rich","url":"https://twitter.com/zarahsultana/status/1940850950681554996","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"6866d881e4b0225e8f8bef4d","entryPermalink":"https://www.huffingtonpost.co.uk/entry/jeremy-corbyn-to-set-up-new-left-wing-party-with-former-labour-mp_uk_6866d881e4b0225e8f8bef4d","entryTagsList":"jeremy-corbyn,labour-party,zarah-sultana,@ai_seo_headline","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":2},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"6866d881e4b0225e8f8bef4d","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"jeremy corbyn","slug":"jeremy-corbyn","links":{"relativeLink":"news/jeremy-corbyn","permalink":"https://www.huffingtonpost.co.uk/news/jeremy-corbyn","mobileWebLink":"https://www.huffingtonpost.co.uk/news/jeremy-corbyn"},"section":{"title":"Politics","slug":"politics"},"topic":{"title":"Jeremy Corbyn","slug":"jeremy-corbyn","overridesSectionLabel":false},"url":"https://www.huffingtonpost.co.uk/news/jeremy-corbyn/"},{"name":"labour party","slug":"labour-party","links":{"relativeLink":"news/labour-party","permalink":"https://www.huffingtonpost.co.uk/news/labour-party","mobileWebLink":"https://www.huffingtonpost.co.uk/news/labour-party"},"section":{"title":"Politics","slug":"politics"},"topic":{"title":"Labour Party","slug":"labour-party","overridesSectionLabel":false},"url":"https://www.huffingtonpost.co.uk/news/labour-party/"},{"name":"zarah sultana","slug":"zarah-sultana","links":{"relativeLink":"news/zarah-sultana","permalink":"https://www.huffingtonpost.co.uk/news/zarah-sultana","mobileWebLink":"https://www.huffingtonpost.co.uk/news/zarah-sultana"},"url":"https://www.huffingtonpost.co.uk/news/zarah-sultana/"}],"isLiveblogLive":null,"isLiveblog":false,"cetUnit":"buzz_body","enableIncontentPlayer":false,"bodyAds":["

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-1\", \"entry_paragraph_1\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline\", \"entry_paragraph_2\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-2\", \"entry_paragraph_3\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-infinite\", \"repeating_dynamic_display\", false, false);\r\n });\r\n\r\n"],"adCount":0},"isCollectionEmbed":false}”>

Today, after 14 years, I’m resigning from the Labour Party.

Jeremy Corbyn and I will co-lead the founding of a new party, with other Independent MPs, campaigners and activists across the country.

Join us. The time is now.

Sign up here to stay updated: https://t.co/MAwVBrHOzH pic.twitter.com/z91p0CkXW0

— Zarah Sultana MP (@zarahsultana) July 3, 2025

Corbyn, who led Labout to election defeat in 2017 and 2019, hinted that a new party was in the offing on ITV’s Peston programme on Wednesday evening.

He said: ”That grouping [of independents] will come together, there will be an alternative.”

Share Button