Study reveals link between transthyretin levels and heart disease risk

Physician-scientists from the University of Alabama at Birmingham Marnix E. Heersink School of Medicine have uncovered significant findings regarding the impact of transthyretin, or TTR, protein levels on heart disease risk. The study, recently published in Nature Communications, explores how variations in TTR levels are associated with adverse clinical outcomes, providing new insights into the prevention and management of amyloid heart disease. Transthyretin is a transport protein produced in the liver, and its misfolding is linked to the development of cardiac amyloidosis, a condition that leads to heart failure and increased mortality.

The study, led by Pankaj Arora, M.D., and Naman Shetty, M.D., examined data from 35,206 participants in the UK Biobank. The researchers investigated the clinical correlates of TTR levels, differences in TTR levels based on genetic variations and the association of TTR levels with health outcomes.

Arora and his team found that lower TTR levels are significantly associated with an increased risk of heart failure and all-cause mortality. Specifically, individuals with low TTR levels had a 17 percent higher risk of heart failure and an 18 percent higher risk of death from any cause compared to those with higher TTR levels. These findings were even more pronounced in individuals carrying the V142I TTR gene variant, which is known to destabilize the TTR protein.

The study revealed that TTR levels were lower in females compared to males and were influenced by several health factors. Higher systolic and diastolic blood pressure, total cholesterol, albumin levels, triglyceride levels, and creatinine levels were associated with increased TTR levels. Higher C-reactive protein levels were linked to lower TTR levels. Notably, carriers of the V142I TTR gene variant had significantly lower TTR levels compared to non-carriers, highlighting a genetic influence on this protein.

“Our research highlights the critical role of TTR levels in predicting heart disease risk,” Arora said. “By understanding the factors that influence TTR levels, we can better identify individuals at high risk and develop targeted interventions to prevent adverse outcomes.”

“These findings underscore the potential benefits of incorporating TTR level measurements in screening programs, especially for individuals with genetic predispositions,” Shetty said.

Arora, the senior author and a cardiologist at the UAB Cardiovascular Institute, says the implications of this study are far-reaching. It suggests that monitoring of TTR levels could be a valuable tool in managing heart disease risk, particularly for those with known genetic variations like the V142I TTR variant. Low TTR levels raise the pre-test probability of a positive genetic test, specifically for detecting the V142I variant, which typically takes time to process.

“This information can be used to counsel family members while they await the results of genetic testing,” Arora said. “This research marks a significant step forward in the quest to understand and mitigate the risks associated with cardiac amyloidosis and other heart-related conditions.”

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NASA data shows July 22, 2024 was Earth’s hottest day on record

July 22, 2024, was the hottest day on record, according to a NASA analysis of global daily temperature data. July 21 and 23 of this year also exceeded the previous daily record, set in July 2023. These record-breaking temperatures are part of a long-term warming trend driven by human activities, primarily the emission of greenhouse gases. As part of its mission to expand our understanding of Earth, NASA collects critical long-term observations of our changing planet.

“In a year that has been the hottest on record to date, these past two weeks have been particularly brutal,” said NASA Administrator Bill Nelson. “Through our over two dozen Earth-observing satellites and over 60 years of data, NASA is providing critical analyses of how our planet is changing and how local communities can prepare, adapt, and stay safe. We are proud to be part of the Biden-Harris Administration efforts to protect communities from extreme heat.”

This preliminary finding comes from data analyses from Modern-Era Retrospective analysis for Research and Applications, Version 2 (MERRA-2) and Goddard Earth Observing System Forward Processing (GEOS-FP) systems, which combine millions of global observations from instruments on land, sea, air, and satellites using atmospheric models. GEOS-FP provides rapid, near-real time weather data, while the MERRA-2 climate reanalysis takes longer but ensures the use of best quality observations. These models are run by the Global Modeling and Assimilation Office (GMAO) at NASA’s Goddard Space Flight Center in Greenbelt, Maryland.

Daily global average temperature values from MERRA-2 for the years 1980-2022 are shown in white, values for the year 2023 are shown in pink, and values from 2024 through June are shown in red. Daily global temperature values from July 1 to 23, 2024, from GEOS-FP are shown in purple. The results agree with an independent analysis from the European Union’s Copernicus Earth Observation Programme. While the analyses have small differences, they show broad agreement in the change in temperature over time and hottest days.

The latest daily temperature records follow 13 months of consecutive monthly temperature records, according to scientists from NASA’s Goddard Institute for Space Studies in New York. Their analysis was based on the GISTEMP record, which uses surface instrumental data alone and provides a longer-term view of changes in global temperatures at monthly and annual resolutions going back to the late 19th century.

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Here’s Why You Should Never Use Oil Alone When Frying Eggs

If you’ve ever tried to fry an egg in a nonstick pan, you’ll know how tricky the supposedly easy protein can be to cook.

It’s not just ensuring the whites don’t rip off in a jagged, uneven strip, or preventing the yolk from splitting; there’s also the struggle of getting that lacy, crunchy base and runny yolk without keeping any slimy, uncooked whites.

There’s lots of advice for those looking. For instance, “hot pan, cold oil” has proven a consistent way for me to achieve unstuck eggs every time; I’ve found that using room-temperature eggs is also a helpful tidbit.

But there’s only one egg trick I use every time I fry one; you should be using water as well as oil in the process.

Why should I use water as well as oil when frying an egg?

Once you’ve got the bottom of your egg cooked, water is essential to steam its top. This keeps the egg runny and the whites firm.

As Food & Wine’s culinary director, Justin Chapple, explained, “You start by adding a small amount of oil to the skillet and cracking in the eggs, just like you normally would.”

“Then, about 30 seconds in, you add hot water to the pan, basting the eggs until the whites are set and the yolks are still runny. It creates tender, soft fried eggs with no overdone edges in sight.”

Not only does this prevent rubbery or runny eggs, but it also cooks them more evenly than just oil ― so you won’t have to flip them (just be careful to keep everything on a medium heat to prevent evaporation).

In case you thought we were alone, none other than Best Recipes Australia swears by the hack for “that perfect, gooey yolk” (I’m drooling).

Of course, basting the egg with hot oil can have a similar result ― but even when chefs like Gordon Ramsay use fats only, they ensure it’s not just oil.

Gordon revealed in a video on the topic that he only uses a “tiny drop” of oil followed by a heartier “knob” of butter, which has a lower smoke point and can be used to banish that “raw egg white” that “can be uncomfortable.”

Any other fried egg hacks?

If you’re really willing to go out of the box, food blogger and cookbook author Lisa Steelewrote for her account Fresh Eggs Daily that you can fry your eggs in cream.

When you think about it, it’s kind of the same philosophy as using butter (which none other than Gordon Ramsay swears by for the job).

She places a thin layer of heavy cream at the base of a cold pan, heats it on medium until it’s bubbling, then adds the eggs.

“The cream will continue to bubble and eventually begin to separate and then caramelize as the eggs cook,” the caption of her Instagram post reads.

Having seen the results in her video, I’m tempted to give it a go (for journalism, of course).

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‘You Gave Me A Small Heart Attack’ ― Ian McKellen Just Gave The Internet The Jump Scare Of Its Life

We all know (and love) Sir Ian McKellen, right?

He’s known for iconic roles like Gandalf in the Lord of The Rings movies, Magneto in the X-Men films, the titular King Richard in Richard III ― I could go on.

Well, the star recently posted an image of him smiling in a pinstriped black top against a dark background on Instagram.

“On the day of the 101st and final performance of Player Kings – without me – I celebrated by removing Falstaff’s hair, which has been growing for 9 months. I will be in the audience for the matinee in Newcastle,” his caption reads.

He was referring to the play which he’s unfortunately had to drop out of “with the greatest reluctance” due to a fall.

But some people thought the post was an “in memory of” image (oh!).

Nooo!

Instagram users commented things like, “These posts always give me a fright. Looking good, sir ❤️😍. Oh, everyone in the comments feeling the same dread 😹🥹.”

Another (blunter) site user wrote, “Fuckin hell Ian don’t scare me like that.”

“Sir you gave me a small heart attack,” yet another comment reads.

More comments said, “I feel bad for older actors, they can’t even post a dapper picture without the entire internet thinking something awful happened. 😅. Glad you’re doing well, Ian!” and “Look at all the comments. Just goes to show what a truly international treasure Ian is 🙌.”

Thankfully, the star said on X (formerly Twitter) on the 2nd of July: “Just two weeks after my accident onstage I want to assure my many well-wishers that the injuries (to wrist and neck) are on the mend. My doctors promise a complete recovery ― but only if I avoid work over the next few weeks.”

He added, “Any actor will say that missing a performance feels somewhat shameful, even when he is not to blame. None of us ever wants to let down our audience. But Robert Icke’s masterful production remains intact. His mis en scene is compelling throughout and his actors, led by Toheeb Jimho and Richard Coyle as Prince Hal and his father, remain on top form. Go see for yourself!”

So, we can all breathe a collective sigh of relief (go to see the play if you’re keen on spotting the man IRL!).

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Just two weeks after my accident onstage I want to assure my many well-wishers that the injuries (to wrist and neck) are on the mend. My doctors promise a complete recovery -but only if I avoid work over the next few weeks.

Meanwhile the show goes on and the Player Kings company…

— Ian McKellen (@IanMcKellen) July 2, 2024

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Just two weeks after my accident onstage I want to assure my many well-wishers that the injuries (to wrist and neck) are on the mend. My doctors promise a complete recovery -but only if I avoid work over the next few weeks.

Meanwhile the show goes on and the Player Kings company…

— Ian McKellen (@IanMcKellen) July 2, 2024

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