A daily probiotic may help relieve depression and anxiety

Could improving gut health also help improve mental health? A small clinical trial suggests that probiotics, often called “good bacteria,” may provide an extra boost for older adults being treated for depression.

Researchers found that seniors with depression who took a daily probiotic alongside their regular antidepressant treatment experienced modest but meaningful improvements in depression and anxiety symptoms compared with those who received a placebo. A placebo is an inactive treatment designed to look identical to the real one.

The study was published in the Journal of the American Geriatrics Society.

Exploring the Gut-Brain Connection

Scientists have become increasingly interested in the relationship between the digestive system and the brain, often referred to as the gut-brain connection. The trillions of microbes that live in the human digestive tract, collectively known as the gut microbiome, may influence mood, behavior, and mental health through a variety of biological pathways.

Probiotics are live microorganisms that can help support a healthy balance of bacteria in the gut. Researchers have been investigating whether these microbes could potentially complement traditional treatments for conditions such as depression and anxiety.

Inside the Clinical Trial

The pilot study enrolled 58 adults in India who were at least 60 years old and had moderate depression. All participants continued receiving standard antidepressant treatment.

The volunteers were randomly assigned in a 1:1 ratio to receive either a daily probiotic supplement or a placebo for 12 weeks. Researchers then continued monitoring participants for another 12 weeks to track longer-term outcomes.

Importantly, both groups showed substantial improvement over the course of the study. However, the probiotic group experienced somewhat greater reductions in symptoms of depression and anxiety.

Measuring Mental Health and Biological Changes

To evaluate the effects of treatment, researchers used several different tools.

They assessed participants using established psychological rating scales designed to measure depression and anxiety symptoms. They also examined a biomarker known as (serum brain-derived neurotropic factor level). Brain-derived neurotrophic factor, often abbreviated as BDNF, is a protein involved in the growth, maintenance, and survival of nerve cells and is frequently studied in mental health research.

In addition, investigators analyzed participants’ gut bacteria through (fecal microbiota profiling), which allows scientists to examine the composition of microbes living in the digestive system.

Taken together, the findings suggested that probiotic therapy contributed to symptom improvement. However, the researchers did not find clear evidence that probiotics produced additional improvements in overall quality of life compared with placebo.

Encouraging Results, But More Research Needed

Because this was a relatively small pilot study, the findings should be viewed as preliminary. Larger studies will be needed to determine how much benefit probiotics may provide, which patients are most likely to respond, and whether the effects remain consistent across broader populations.

Even so, the results support the idea that probiotics could serve as a safe and biologically plausible addition to standard depression treatment.

“The results of our study are novel, and we are now planning a follow-up, larger-scale clinical trial due to the encouraging findings,” said co-corresponding author Dr. Saibal Das, MBBS, MD, DM, PhD, of the Indian Council of Medical Research — National Institute for Research in Bacterial Infections, Kolkata.

“My vision is to develop affordable healthcare solutions and make them available to the larger population for meaningful public health impact,” added co-corresponding author Abhinaba Ghosh, MBBS, MSc, PhD, a physician-neuroscientist from Tata Medical Center, Kolkata.

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Superconductivity breakthrough could unlock ultra-efficient electronics

Superconductors could one day help power a new generation of ultra-efficient electronics, but major technical hurdles have kept the technology largely confined to research labs. Now, scientists at Chalmers University of Technology in Sweden have developed a new approach that tackles one of the field’s biggest challenges: maintaining superconductivity at higher temperatures while also resisting strong magnetic fields.

The advance could help move superconducting technologies closer to practical use in electronics, energy systems, and quantum devices.

Modern digital devices, data centers, and information and communications technology (ICT) networks are responsible for an estimated 6 to 12 percent of global electricity consumption. As energy demand continues to rise, researchers are searching for ways to make electronics far more efficient.

Superconductors are particularly attractive because they can carry electrical current with no energy loss. Unlike conventional electronic systems, which waste energy as heat, superconductors can transmit electricity without resistance. In theory, this could make power grids, electronics, and quantum technologies hundreds of times more efficient.

Why Superconductors Are Difficult To Use

Despite their promise, superconductors face several obstacles that limit their real-world applications.

One challenge is temperature. Many superconductors only work at extremely low temperatures, often around minus 200 degrees Celsius. Reaching and maintaining such temperatures requires complex and energy-intensive cooling systems.

Magnetic fields present another major problem. Strong magnetic fields can weaken or even eliminate superconductivity. This is particularly important because many advanced electronic systems and quantum technologies either generate or rely on magnetic fields.

To become practical for widespread use, superconducting materials must be able to operate at higher temperatures (ideally close to room temperature) while remaining stable in strong magnetic environments.

A Different Strategy for Stronger Superconductivity

Researchers have spent years trying to improve superconductors by altering their chemical composition, but progress has been limited. The Chalmers team decided to take a different approach.

“By sculpting the surface that the superconductor rests on, we were able to induce superconductivity at significantly higher temperatures than previously possible. We also found that the material remained superconducting even when exposed to strong magnetic fields,” explains Floriana Lombardi, Professor of Quantum Device Physics at Chalmers and lead author of a study published in Nature Communications.

How a Tiny Surface Change Made a Big Difference

The researchers worked with a copper-oxide material from the cuprate family. Cuprates are already known for exhibiting superconductivity at relatively high temperatures, but their chemical structure is difficult to modify once they have been manufactured.

The superconducting layer used in the study was only a few nanometers thick, less than one millionth the thickness of a human hair. Such ultrathin materials must be grown on a supporting foundation called a substrate, which acts as a template during fabrication.

The breakthrough came from making nanoscale modifications to the substrate itself.

“Because the atoms in the substrate are arranged in a specific pattern, they can ‘guide’ how the atoms in the superconducting layer settle. By changing the surface design of the substrate, we were able to influence the superconducting properties and ensure they were preserved, even at higher temperatures and when high magnetic fields were applied,” explains Eric Walhberg, a researcher at RISE Research Institutes of Sweden.

Before adding the superconducting film, the team treated the substrate in a vacuum at high temperature. This process created an orderly pattern of tiny ridges and valleys across the surface.

Those microscopic features altered the electronic environment where the substrate and superconducting layer meet, creating conditions that favored stronger superconductivity.

“We could see how the electrons’ properties began to have a preferential direction in this interfacial region and behave in a way that stabilized and strengthened the superconducting state,” says Lombardi.

A New Design Principle for Future Superconductors

The findings introduce a new way of thinking about superconducting materials. Instead of focusing solely on discovering new materials or changing their chemistry, researchers may be able to improve performance by carefully engineering the surfaces on which those materials are grown.

“Instead of searching for entirely new materials or manipulating the chemical properties of existing ones, we are now showing how superconductivity can be enhanced by sculpting the substrate,” says Lombardi.

The researchers believe this strategy could eventually help superconductors function at much higher temperatures, potentially even approaching room temperature.

The work also points toward future applications in energy-efficient electronics, advanced quantum components, and technologies that must operate in strong magnetic fields.

“This shows that very small changes at the nanoscale can have decisive effects and may even unlock the full potential of superconductivity in future electronics,” says Lombardi.

Study Details

The study, “Boosting superconductivity in ultrathin YBa2Cu3O7−δ films via nanofaceted substrates,” was published in the journal Nature Communications.

The authors are Eric Wahlberg, Riccardo Arpaia, Debmalya Chakraborty, Alexei Kalaboukhov, David Vignolles, Cyril Proust, Annica M. Black-Schaffer, Thilo Bauch, Götz Seibold, and Floriana Lombardi.

Researchers involved in the project are affiliated with Chalmers University of Technology, RISE Research Institutes of Sweden, Ca’ Foscari University of Venice, Italy, Birla Institute of Technology and Science — Pilani, K. K. Birla Goa Campus, India, Indian Institute of Science Education and Research (IISER), India, Uppsala University, Sweden, Université Grenoble Alpes, Université de Toulouse, INSA-T, France, and Institut für Physik, BTU Cottbus-Senftenberg, Germany.

Part of the research was carried out at Myfab Chalmers, a cleanroom facility.

Funding was provided by the Swedish Research Council (VR), the Knut and Alice Wallenberg Foundation, the European Union through an EIC Pathfinder grant, and the Deutsche Forschungsgemeinschaft.

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‘We travel 530 miles so our son can have a haircut’

How a very special hairdressing salon in Lowestoft is cutting it when it comes to neurodivergence.

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Flesh-eating bug made my skin look like roadkill

Caroline Fonjock says she owes her life to the medics who quickly diagnosed and treated her.

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10 surprising ways diabetes and dementia are connected

The link between diabetes and dementia is becoming increasingly clear. New research shows how blood sugar problems affect brain health and vice versa. Here are ten evidence-based insights into how the two conditions are related.

1. Diabetes raises the risk of dementia

People with diabetes are about 60% more likely to develop dementia than those without, and frequent episodes of low blood sugar are linked to a 50% higher chance of cognitive decline.

2. Insulin resistance affects the brain too

Insulin resistance – the major cause of type 2 diabetes – happens when cells stop responding properly to insulin. This means that too much sugar, in the form of glucose, is left in the blood, leading to complications.

It usually affects the liver and muscles, but it also affects the brain. In Alzheimer’s, this resistance may make it harder for brain cells to use glucose for energy, contributing to cognitive decline.

3. A brain sugar shortage in dementia

The brain is only 2% of our body weight, but uses about 20% of the body’s energy. In dementia, brain cells appear to lose the ability to use glucose properly.

This mix of poor use of glucose and insulin resistance is sometimes unofficially called type 3 diabetes.

4. Alzheimer’s can raise diabetes risk

People with Alzheimer’s often have higher fasting blood glucose, even if they don’t have diabetes. This is a form of pre-diabetes. Animal studies also show that Alzheimer’s-like changes in the brain raise blood glucose levels.

Also, the highest genetic risk factor for Alzheimer’s, the APOE4 genetic variant, reduces insulin sensitivity by trapping the insulin receptor inside the cell, where it cannot be switched on properly.

5. Blood vessel damage links both conditions

Diabetes damages blood vessels, causing complications in the eyes, kidneys and heart. The brain is also at risk. High or varying blood glucose levels can injure vessels in the brain, reducing blood flow and oxygen delivery.

Diabetes can also weaken the brain’s protective barrier, letting harmful substances in. This leads to inflammation. Reduced blood flow and brain inflammation are strongly linked to dementia.

6. Memantine: a dementia drug born from diabetes research

Memantine, used to treat moderate to severe Alzheimer’s symptoms, was originally developed as a diabetes medication. It didn’t succeed in controlling blood glucose, but researchers later discovered its benefits for brain function. This story shows how diabetes research may hold clues for treating brain disorders.

7. Metformin might protect the brain

Metformin, the most widely used diabetes drug, does more than just lower blood glucose. It gets in to the brain and may lower brain inflammation.

Some studies suggest that people with diabetes who take metformin are less likely to develop dementia, and those who stop taking it may see their risk increase again.

Trials are testing its effects in people without diabetes.

8. Weight-loss injections may reduce plaque buildup

GLP-1 receptors agonist drugs, such as semaglutide (Ozempic, Wegovy), lower blood glucose and support weight loss. Records show that people with diabetes on these drugs have a lower dementia risk. Comparing GLP1 drugs to metformin, studies have found that they were even more effective than metformin at reducing dementia risk.

Two major trials, Evoke and Evoke Plus, are testing oral semaglutide in people with mild cognitive impairment or early mild Alzheimer’s.

9. Insulin therapy might help the brain

Since insulin resistance in the brain is a problem, researchers have tested insulin sprays given through the nose. This method delivers insulin straight to the brain while reducing effects on blood sugar.

Small studies suggest these sprays may help memory or reduce brain shrinkage, but delivery methods remain a challenge. Sprays vary in how much insulin reaches the brain, and long-term safety has not yet been proven.

10. SGLT2 inhibitors may lower dementia risk

New evidence suggests that compared to GLP-1 receptor agonists, SGLT2 inhibitors, (a type of diabetes drug) are superior at reducing dementia risk, including Alzheimer’s and vascular dementia, in people with type 2 diabetes. These tablets lower blood sugar by increasing sugar removal in urine. This study builds on early evidence suggesting they lower dementia risk by reducing inflammation in the brain.

This growing body of evidence suggests that managing diabetes protects more than the heart and kidneys, it also helps preserve brain function.

Questions remain whether diabetes drugs only reduce the diabetes-associated dementia risk or whether these drugs could also reduce risk in people without diabetes.

However, diabetes research has been very successful in creating at least 13 different classes of drugs, multiple combination therapies, giving rise to at least 50 different medicines. These reduce blood sugar, improve insulin sensitivity and reduce inflammation. A “side-effect” may be better preservation of brain health during aging.The Conversation

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Reform’s Plans For Women And Motherhood Act Under Fire For ‘Bringing In Handmaid’s Tale’

Reform UK’s plans for a Women and Motherhood Protection Act have been compared to the dystopian Handmaid’s Tale in a scathing takedown.

Nigel Farage’s party has promised to “strengthen women’s rights, protect motherhood and restore equality before the law” in a new policy document.

It claims the Equality Act does not go far enough and that sex based rights have been eroded.

The party vows “Reform UK will be the most pro-woman and pro-mother government in modern British history”.

It pledges to protect existing maternity rights and extend the time limit for pregnancy and maternity claims of unfair dismissal to 12 months.

“This Act will make Britain one of the best countries in the world to become a mother,” Reform alleges.

But the pledges fell flat with Labour MP Stella Creasy, who has long campaigned against the “motherhood penalty” in the UK.

She told HuffPost UK: “Reform reveal they think only women have responsibility for bringing up children.

“This is a charter for bringing in the Handmaid’s Tale, not equality in the home or the workplace – reinforcing the motherhood penalty and not ending it.”

The Handmaid’s Tale is a dystopian novel and drama series about forcing fertile women to bear children in a totalitarian society.

Creasy continued: “That’s why we need to align with Europe in giving all parents rights to paid parental leave so that no parent is left holding the baby.

“If Reform are serious about helping end discrimination, they should back my amendment to do that instead of failing to even mention the responsibilities of dads and second parents.”

Bridget Phillipson, minister for women and equalities, also criticised the policy suggestion.

She said: “Nigel Farage has spent years arguing women don’t need the protections and rights we fought for.

“From their leader praising Andrew Tate, to running a self-professed sexist as a candidate, Reform prove time and again they have a problem with women.”

Reform’s candidate for the upcoming Makerfield by-election, Robert Kenyon, made sexist remarks in unearthed social media comments and even admitted: “I’m sexist, sorry but I am.”

Phillipson continued: “Tearing up the Equality Act on day one just to replace it with something weaker is a complete waste of time and money.

“It was a Labour government that put women’s rights into law, and a Labour government now that is safeguarding and strengthening them.”

The Conservatives’ shadow equalities minister, Claire Coutinho, tore into the policy plan, too.

She said: “Reform care so little about women’s rights they said they’d scrap the Equality Act without even realising that it protects pregnant women from being sacked.

“Their prisons adviser believes men should be put in women’s prisons. And today’s plans would leave women who say biological sex is real completely exposed to being harassed and hounded out of their jobs.

“Kemi Badenoch is the only political leader who has consistently stood up for women’s rights and under her leadership the Conservatives will fight for their protections at every opportunity.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Keir Starmer Must Announce When He Is Quitting If Burnham Wins Makerfield By-Election, Says Streeting

Keir Starmer must announce he is resigning as prime minister if Andy Burnham wins the Makerfield by-election, Wes Streeting has said.

The former health secretary said Starmer must set out a timetable for his departure as soon as possible.

Streeting also insisted that he has the backing of the 81 Labour MPs he needs to stand in any leadership contest.

The PM has repeatedly insisted that he will stand if a Labour leadership contest is triggered.

But speaking in London, Streeting said: “When the results are in, I hope the prime minister will at that stage reflect on his own position and set out a timetable.

“I think that would be a better way forward for everyone.”

Under Labour Party rules, leadership hopefuls need the support of one-fifth of its MPs to trigger a contest, which is 81 on the current numbers.

Asked if he had already had them signed up, Streeting said: “Yes I have the support I need to be on the ballot. Yes, I think we will be better served if that is a contest and a battle of ideas, not just of personalities.”

Voters in Makerfield go to the polls on Thursday, and Burnham appears on course to beat Reform’s Robert Kenyon.

He has also said that he will stand in any leadership contest.

Speaking earlier this month, he said: “I think Wes Streeting seems to have launched a leadership contest, so if that is running, I would seek to join it.”

But at the G7 summit in France on Tuesday, Starmer once again insisted he will not walk away from the job.

He said: “They said it’s not possible to turn the Labour Party around. It’s not possible to win an election.

“It’s not possible if you do win an election to invest in your public services and stabilise the economy – wrong every time, and that’s why I intend not to walk away from this, but to carry on with what I was elected to do, which is to serve this country, bring back the change that people desperately need in their lives.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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The Hobby Gen Z Is Turning Into The Summer’s Biggest Trend

Ahead of International Dawn Chorus Day, the Royal Society for the Protection of Birds (RSPB) announced they’ve seen a 10-fold increase in birdwatching among Gen Z (born 1997-2012).

Numbers are “still on the rise,” they added in a press release. These figures were based on data collected by Fifty5Blue.

That makes it Gen Z’s second fastest-growing hobby, per the data, after jewellery-making.

This is among a 47% general increase in birdwatching, with a 216% increase among Millennials and a 66% increase among Gen X. Gen Z, however, is leading the way.

Why are Gen Z birdwatching?

24-year-old Jess Painter from the RSPB’s Youth Council said social media tips have helped to make the hobby less exclusive.

“When I’m watching birds, I’m not thinking about anything else – it’s a moment of peace and a way to reconnect with nature, and with myself. By taking a moment to be curious, to watch, listen and learn, you open yourself up to endless small moments of wonder,” she said.

NHS doctor and president of the RSPB, Dr Amir Khan, said Jess and others like her are onto something.

“Hearing birdsong, especially during the dawn chorus when they’re at their loudest and most beautiful, can produce more serotonin and make us feel good,” he shared.

“For millennia, humans have evolved alongside nature, so it’s inherent that we want to connect with it. There’s even a scientific term for this theory, the biophilia hypothesis, which means we actively seek out nature.”

One study found that actively listening out for birdsong can make an already-beneficial walk even healthier.

There’s even some evidence to suggest that birdwatching may reduce your risk of dementia.

How can I get into birdwatching?

RSPB wildlife expert Molly Brown said birdwatching is “something that everyone can do, no matter how much or little they know about birds”.

Look out your window or head to a local park or woods, stay still and quiet, and enjoy the wildlife.

You can also hear some species instead of seeing them, woodlands.co.uk explained. Richard Scholfield, their estate manager, said: “People often think they’re only seeing one or two bird species on a woodland walk. But if you stop and listen, you’ll realise there are often half a dozen or more species singing around you at the same time.”

Chiff-chaffs, blackbirds, woodpeckers, song thrushes, wrens, and tawny owls all have distinctive calls.

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How an ovary syndrome led to Bake Off star’s fame

Now a successful TV presenter, Briony May Williams said she started stress-baking when she became ill.

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Recovery of Ebola patients offers rare moments of joy at epicentre of outbreak

There are glimpses of happiness in the Democratic Republic of Congo’s fight against the virus that has killed more than 170.

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