People Are Just Noticing This Sneaky ‘Matt Smith Cameo’ In The Latest Doctor Who Special

While the return of David Tennant and Catherine Tate to the Doctor Who franchise got everyone talking, viewers have also spotted another nod to the show’s past during the recent anniversary specials.

On Saturday night, the third and final instalment in Doctor Who’s 60th anniversary specials, titled The Giggle, aired on BBC One.

During the episode, the Time Lord came face-to-face with The Toymaker, played by Neil Patrick Harris.

Towards the end of the episode, the two characters played a card game using a split deck, with the US actor’s character drawing a King Of Hearts that Whovians couldn’t help but notice looked a little familiar…

Matt Smith previously played the Eleventh Doctor between 2010 and 2013, and shared the screen with David in the 50th anniversary special Day Of The Doctor.

In the decade since, he’s notably played Prince Philip in the first two seasons of The Crown and Daemon Targaryen in the Game Of Thrones prequel House Of The Dragon.

Alberto Rodriguez via Getty Images

As well as David, Catherine and Neil, Doctor Who’s recent anniversary specials also featured Heartstopper’s Yasmin Finney, as well as posthumous appearance from Bernard Cribbins, reprising his role as Wilfred Mott.

Years And Years star Ruth Madeley also joined the cast, while Miriam Margolyes lent her voice to the adorable (albeit terrifying) Meep.

At the end of The Giggle, The Doctor “bi-generated”, with Sex Education and Barbie star Ncuti Gatwa set to take over at the helm of the Tardis when the new season of Doctor Who launches in 2024.

Before that, though, there’s one more stand-alone episode, with Ncuti taking the lead in the sci-fi show’s upcoming festive special, which will air on Christmas Day.

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Underwater architects: The ‘burrowing effect’ of foraminifera on marine environments

Dr. Dewi Langlet, a scientist at the Evolution, Cell Biology and Symbiosis Unit at the Okinawa Institute of Science and Technology (OIST), studies foraminifera, single-cell organisms with shells made of calcium carbonate. He and his collaborators have shown for the first time that the burrowing of single-celled organisms in marine ecosystems affects oxygen distribution and bacterial diversity in sea sediments. Their findings have been published in the journal Biogeosciences.

Foraminifera are mostly marine organisms that have been around for about 550 million years and when they die, their shells accumulate on the ocean floor and become part of the ocean sediment.

While they are microscopic organisms (between 63 and 500 micrometers in diameter) they are still ‘big’ compared to other single-cell organisms, with each species having a unique shape. They live and are abundant in all marine sediments, from estuaries to the deep sea.

Geologists have studied them for a long time because their shells can fossilize, but we do not know much about their biology. Dr. Langlet is trying to understand how they move in the sediment and how this affects the entire sea bottom ecosystem.

Bioturbation occurs when organisms disturb the sediment by moving in it and creating burrows, which affects the mixing of the sediment particles. This affects the size of the particles, regulates water through the sediment, and changes the chemical composition of the sediment.

Bioturbators, often referred to as ’tillers of the soil’, play an important role in determining nutrient availability and providing food and shelter for many species. They also significantly contribute to many natural processes and outputs, collectively known as ‘ecosystem services’, that we humans greatly benefit from.

“Typically, at the surface of marine sediments oxygen is consumed by the organisms living in the sediment, and gradually the oxygen decreases as you go deeper. We asked the question, ‘Does foraminifera affect the oxygen distribution in the sediment when they move or when they create burrows?'” said Dr. Langlet.

“It was hypothesized for a long time that they affect the oxygenation and chemistry of the sediment, but it was never proven because they are so small that their impact is very difficult to detect.” Previous studies have shown that larger multicellular organisms, such as worms, increase the oxygen penetration in the sediment by creating burrows, but this has never been shown for single-cell organisms such as foraminifera.

By creating burrows, foraminifera are engineering their entire ecosystem at a small-scale, allowing them to live deeper in the sediment where there is usually no oxygen. The scientists show that through their burrowing, they affect not just oxygenation but organic matter, bacterial diversity and ultimately how much food there is available in the sediment.

Finding enough foraminifera for the experiment was a challenge. “For a big aquarium, we need to study many foraminifera and it is very time consuming to isolate them to know how many there are, so we must work with small amounts of sediment. It’s all about miniaturization, working with small systems,” Dr. Langlet explained.

The effect that these organisms have on their environment is relatively small because of their very small size, so the scientists needed very precise instruments, called microsensors, to accurately measure the distribution of oxygen in the sediment.

In his lab at OIST, Dr. Langlet worked with tiny sediment samples, each about 1 cm wide, placed in a tank filled with water. He added foraminifera to these samples and every few days measured how the oxygen levels changed at different depths. He found that with their burrows, foraminifera allow oxygen to go deeper into the sediment, increasing the amount of oxygen by 15 to 20 per cent. This causes a decrease in organic matter which leads to reduced bacterial abundance, which ultimately decreases the movement of oxygen from the water into the sediment.

Dr. Langlet’s future research will explore the interactions between foraminifera and other organisms of similar size, as well as larger animals such as worms. “Are foraminifera interacting with these worm-created burrows? Could their presence potentially amplify the effects of these burrows?” he asks. These questions will guide his future investigations.

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Extreme rainfall increases ag nutrient runoff, conservation strategies can help

Nutrient runoff from agricultural production is a significant source of water pollution in the U.S., and climate change that produces extreme weather events is likely to exacerbate the problem. A new study from the University of Illinois Urbana-Champaign looks at how extreme rainfall impacts runoff and suggests possible mitigation strategies.

“We look at more than a decade of precipitation events in the state of Wisconsin and quantify the increase in nutrient runoff right around the event and at the end of the growing season. Climate models predict that we’ll continue to see an increase in extreme events, and our works speaks to the challenging relationship between nutrient use and water quality,” said Marin Skidmore, assistant professor in the Department of Agricultural and Consumer Economics, part of the College of Agricultural, Consumer and Environmental Sciences (ACES) at U. of I. Skidmore is lead author of the study with coauthors Jeremy Foltz from University of Wisconsin-Madison and Tihitina Andarge from the University of Massachusetts-Amherst.

“Our focus on a single state allows us to accurately measure farm locations and practices, while keeping statewide regulation constant, in a way that would be difficult in a national study,” Skidmore added.

Livestock manure and crop fertilizer are major causes of nonpoint source pollution from agriculture. Wisconsin has a large dairy industry, where most farms are below the federal definition of concentrated animal feeding operations (CAFOs) and therefore not regulated under the Clean Water Act. Instead, they are subject to a patchwork of local regulations.

The researchers studied water quality across nearly 50 watersheds in Wisconsin from 2008 to 2020. They correlated ammonia and phosphorus concentration data from the Water Quality Portal with the location of livestock farms and crop acreages, and they determined nutrient levels after ½ inch, 1 inch, and 2 inches of rainfall.

They found spikes in nutrient concentrations immediately after extreme precipitation events, and the effect increased with the amount of precipitation. For example, within five days of an inch of precipitation, ammonia was 49% higher and phosphorus was 24% higher. If there was at least one day in a month with over an inch of precipitation, monthly ammonia was 28% higher and monthly phosphorus was 15% higher.

“We observe a significant interaction between rainfall, agricultural production, and runoff. It is not just a short-term spike in nutrient levels; at the end of the season, we still see persistent increases in phosphorus and ammonia attributed to those extreme precipitation events months earlier,” Skidmore stated.

However, the researchers found that agricultural management practices can help mitigate the effects.

“Our results show that cover crops planted in the winter can lower the amount of nutrients in the water. Areas with cover crops have significantly lower spikes in ammonia and phosphorus, and the effect persists until the end of the growing season. We already know cover crops are great for soils and nutrient management, but this is additional empirical evidence showing that cover crops are climate-smart practices that can help agriculture be resilient into the future,” Skidmore said.

The researchers also observed the presence of legacy nutrients, which are left behind from agricultural practices decades or even centuries ago.

“There is a direct impact of extreme precipitation on runoff that is unexplained by current activities. We attribute this to sedimented nutrients that remain in the soil from previous activities,” Skidmore noted. “One of the best ways to deal with legacy nutrients is to ensure soils are healthy. By preventing soil erosion, you keep the legacy nutrients in the soil and out of surface water. These findings further support the use of management practices such as conservation tillage, vegetative buffer strips, and cover crops.”

Wisconsin watersheds feed into North America’s two largest river systems, the Mississippi and Great Lakes/St. Lawrence. Nutrient pollution can have acute local impacts, such as green algal blooms, which can be toxic to humans and animals. If people can’t enjoy recreational activities like swimming or fishing, it leads to losses for local economies. Furthermore, downstream impacts continue along the Mississippi River into the Gulf of Mexico where nutrients contribute to a growing dead zone.

Finding solutions to dealing with nutrient pollution benefits the environment and society in general, Skidmore noted.

“Conservation strategies are not necessarily cost-effective for producers, so we must ensure there are policies in place to support their implementation. As we’re approaching the next Farm Bill, there are discussions around how to allocate funds from the Inflation Reduction Act for climate-smart and conservation ag practices. It’s important that such practices continue to receive funding so farmers can facilitate those benefits for all of us,” she concluded.

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‘Energy droughts’ in wind and solar can last nearly a week

Solar and wind power may be free, renewable fuels, but they also depend on natural processes that humans cannot control. It’s one thing to acknowledge the risks that come with renewable energy: the sun doesn’t always shine and the wind doesn’t always blow, but what happens when the grid loses both of these energy sources at the same time?

This phenomenon is known as a compound energy drought. In a new paper, researchers at Pacific Northwest National Laboratory (PNNL) found that in some parts of the country, these energy droughts can last nearly a week.

“When we have a completely decarbonized grid and depend heavily on solar and wind, energy droughts could have huge amounts of impact on the grid,” said Cameron Bracken, an Earth scientist at PNNL and lead author on the paper. Grid operators need to know when energy droughts will occur so they can prepare to pull energy from different sources. On top of that, understanding where, when, and for how long energy droughts occur will help experts manage grid-level battery systems that can store enough electricity to deploy during times when energy is needed most.

The team published the findings October 31 in the journal Renewable Energy and will be presenting at this week’s annual meeting of the American Geophysical Union.

Hunting for cloudy, windless days

In the past, researchers studied compound energy droughts on a state or regional scale. But not much has been studied on a nationwide scale. To find out more about the risk of energy droughts over the entire continental U.S., the researchers dug into weather data and then used historical energy demand data to understand how often an energy drought occurs when that energy is needed the most.

The team examined 4 decades of hourly weather data for the continental U.S. and homed in on geographical areas where actual solar and wind energy plants operate today. Weather data included wind speeds at the height of wind turbines as well as the intensity of solar energy falling on solar panels. Times when the weather data showed stagnant air and cloudy skies translated into lower energy generation from the wind and solar plants — a compound energy drought.

“We essentially took a snapshot of the infrastructure as of 2020 and ran it through the 40 years of weather data, starting in 1980,” Bracken said. “We are basically saying ‘here is how the current infrastructure would have performed under historical weather conditions.'”

The researchers found that energy droughts can occur in any season across the continental U.S., though they vary widely in frequency and duration. In California, for instance, cloudy and windless conditions might last several days, whereas the same conditions might last for only a few hours in Texas. Utah, Colorado, and Kansas experience frequent energy droughts both over several-hour timescales as well as several-day timescales. The Pacific Northwest and Northeast, meanwhile, seem to experience energy droughts that last several hours more frequently than several days. The different timescales (hourly versus daily) will help inform the energy drought’s impact on the grid — will it last just a few hours, or several days?

Overall, researchers found that the longest potential compound energy drought on an hourly timescale was 37 hours (in Texas), while the longest energy drought on a daily timescale was six days (in California).

Energy drought at peak demand

Simply knowing the where and how of energy droughts is just one piece of the puzzle, Bracken said. He also stressed that a drought of solar and wind power won’t necessarily cause an energy shortage. Grid operators can turn to other sources of energy like hydropower, fossil fuels, or energy transmitted from other regions in the U.S.

But as the nation aims to move away from fossil fuels and rely more on solar and wind power, grid operators must understand whether energy droughts will occur during times when the demand for electricity might exceed supply. Climate change brings hotter summers and more intense winter storms, and these are times when not only people use more energy to stay safe (for cooling or heating), but access to electricity might mean life or death.

To understand the possible connection between energy droughts and energy demand, the team mapped their historical, hypothetical generation data onto 40 years of historical energy demand data that also covered real power plants across the continent.

The data showed that “wind and solar droughts happen during peak demand events more than you would expect due to chance,” Bracken said, meaning that more often than not, windless and cloudless periods occurred during times when demand for power was high. For now, Bracken isn’t certain that the correlation means causation.

“This could be due to well-understood meteorological phenomenon such as inversions suppressing wind and increasing temperatures, but further study is needed,” Bracken said.

Energy storage for energy droughts

Studying patterns in the frequency and duration of energy droughts will also help inform the deployment of long-duration energy storage projects, said Nathalie Voisin, an Earth scientist at PNNL and coauthor on the paper. The paper is the first to provide a uniform standard of what a compound energy drought is and how long it can last in different parts of the country.

“We’re providing insight on how to adequately design and manage multi-day storage. So when you know an energy drought is going to last for five hours or five days, you can incentivize storage to be managed accordingly,” Voisin said.

Next, Bracken and the team will extrapolate weather and demand data into the future to see how climate change will affect the frequency and duration of energy droughts. The team plans to model energy droughts all the way to the end of the century combined with evolving infrastructure.

This research was funded by PNNL through its internal GODEEEP initiative.

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Covid inquiry: Eat Out To Help Out curbed devastating job losses – PM

Rishi Sunak defends the scheme and says advisers and ministers had “ample” chances to raise concerns.

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Swifties React To Elon Musk Warning Taylor Swift Of ‘Popularity Decline’

Fans of Taylor Swift ― singer/songwriter, pop megastar and Time magazine’s 2023 Person of the Year ― are reminding Elon Musk that there are a few key differences between Swift and himself.

Last week, Musk, the billionaire CEO of Tesla, congratulated Swift on being named Person of the Year, before offering a word of caution.

“Some risk of popularity decline after this award,” Musk posted on the social media platform X, formerly known as Twitter. “I speak from experience lol.”

Musk was named Time’s Person of the Year in 2021. Since then, he has bought Twitter and renamed it X, engaged with antisemitic material on the site and apologized for doing so. He has reportedly ordered his Tesla and SpaceX employees working remotely to return to the office or lose their jobs.

Musk recently urged businesses to “go fuck” themselves if they stopped advertising on X because of his behaviour. Hate speech on X has soared since Musk’s acquisition, and advertising has plummeted. This week, Musk restored the account of banned user Alex Jones, a conspiracy theorist perhaps best known for harassing the parents of dead children.

X users were happy to point out some of the contrasts between Musk and Swift.

“Elon Musk try not to make everything about himself challenge,” one user posted.

Another user wrote: “He could’ve just [said] congratulations and move on. No one asked for his advice/opinion thou.”

“People actually like taylor so i don’t think that’ll be a problem elon,” another user posted.

“Taylor has been dealing with fame before Elon became famous,” someone else wrote. “So that advice is not needed.”

“I don’t think #TaylorSwift needs your advice,” another user posted.

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Defending Eat Out to Help Out – PM’s day at Covid inquiry

Arriving amongst protests, Rishi Sunak defends his time as chancellor during the pandemic, as he gives evidence to the Covid inquiry.

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Here’s Why You Should Never Boil Chopped Broccoli

Can I do nothing fright? First, comes the news that I’m boiling my potatoes wrong for mashing; then, it turned out I’ve been using my colander wrong this entire time.

And recently, I spotted an Instagram reel that changed how I view boiling broccoli.

If you’re anything like me, you’re used to chopping your broccoli into florets and adding it either to a steamer or boiling water. But it turns out you don’t need to face those green crumbles all over your chopping board to begin with, and you might not even need to whip the board out at all.

Andrei Emelianov’s Instagram page andre_lifehack, which is filled with (you guessed it) life hacks, revealed in a video that a better way to boil broccoli is to impale the stem with a chopstick or skewer, turn the broccoli upside down so the head is submerged in your pot’s water, and then lay either side of the implement on the rim.

This keeps the veg in place as it cooks ― and when it’s done, you don’t need to drain it. Simply remove the entire head and chop off the florets you want, mess-free.


Huh!

Yep! Lots of commenters mentioned that it’s wasteful to discard the delicious (and fibre-rich) stem, but you don’t have to ― save it and chop it for a pasta bake or grate it for tasty fritters.

Of course, nutritionists say boiling broccoli means you lose a lot of nutrients in the water, so if you choose to steam it instead, simply trim the stem of the entire head so the whole veg can fit in your lidded steamer basked.
You can save the trimmed stem for later. And even if you’re not boiling or steaming your broccoli, you can use one of Andre’s other food tricks shown in the video; turn the broccoli head upside down and run the water through the florets that way when washing it, rather than using the less-effective floret-side-up approach.


Any other tips?

Yep! The reel is brimming with wisdom.

For instance, you’re better off chopping a large veg (like squash) by placing a knife along the side of the gourd and rolling the whole vegetables. It makes the cut much easier.

Also, you’re probably cracking pistachios open wrong ― rather than pulling two sides of the shell apart, try pushing them together until they snap for a simple release.

Loosen grapes from their stalk by placing the whole bunch in a tea towel and gently rubbing the top half of the terrycloth parcel ― they’ll gradually evict themselves from their woody homes.

And solidified, cakey spices that are stuck in a jar can be loosened by circling the base of another spice jar over the inverted bottom of the affected container.

Lastly, you can cleanly remove flour from the bag by spinning a balloon whisk in the bag and lifting the filled utensil from the bag ― it’s amazingly mess-free.

You can see the tricks for yourself here:

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Hoard Gu Pots? Oh, Do We Have Excellent News For You

I didn’t realise until I moved to the UK that the glass ramekins used to hold Gu desserts are basically a second currency here.

People hoard them like dragons with gold coins, stacking them high in the cupboards under their sinks; and just as a giant winged reptile can’t actually spend any of the treasures it guards, I’ve never seen a glass-gathering Brit use one of their coveted cocottes.

Well, no more. Recently, I discovered something that’ll finally render your ramekin collection useable; it turns out that Pringles lids fit perfectly onto the containers, turning them into endlessly useful little storage pots.

That’s pretty handy, actually

Yep! One user commenting on Gardener’s World says that they make a “sterilisable, re-usable, airtight seed soaking/stratifying jar” that “stands up to boiling water well, does fine in the fridge and microwave too.“

You can write whatever you like on the lid with a marker before wiping it off when you want to reuse it, they add. The commenter had created holes in the lid of her food package waste hybrid container and used it for seeds.

You can see how perfect the combo is on this Reddit post, which led some commenters to say “Came downstairs to discover this in the kitchen holding cloves of garlic. Mum’s the real snackrchtiect [snack architect].”

I’ve just used to hack to store some leftover garlic mayo from my takeaway pizza ― you could also use it for bacon grease, or even spilled spices.

There’s more!

Looking for a sustainable (read: cheap) DIY Christmas pressie? You could fill the pots with your DIY spice mixes or tiny microwave mug brownie ingredients (bar the wet ingredients, of course).

I’m also obsessed with these easy Gu pot candles (though they don’t require a lid, necessarily).

Perhaps you could share a giant tin of loose-leaf tea with friends in their own individual lidded Gu pots ― and hey, who am I to stop you from wrapping some twine around the neck of the pot and creating a little herbal tea-style label with their name on it to add to the end of the string?

Or, you could simply stuff them with snacks like pretzels and send ’em on their merry way. One thing’s for sure, though ― ’tis the season to clear the Gu pot graveyard in your cupboard.

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New Study Reveals The Personality Traits Associated With Dementia Risk

Could your personality affect your memory?

A recent meta-analysis published in Alzheimer’s and Dementia, the journal of the Alzheimer’s Association, found a connection between certain personality traits and the risk of dementia. The data was made up of eight smaller studies, totaling 44,531 people age 49 to 81. Of the group, 1,703 people developed dementia. Participants took part in personality assessments and underwent brain examinations after they died.

Researchers compared dementia diagnoses with the “big five” personality traits, which are agreeableness, openness, extroversion, conscientiousness and neuroticism. They also compared diagnoses in people who had either a positive affect (a personality that leans more toward positive traits like joy, enthusiasm and confidence) and negative affect (someone who tends to have more emotions like anger, nervousness and fear).

People who had high levels of neuroticism and those with negative affect “had a higher risk of developing dementia over the long term,” said Dr. Joel Salinas, a clinical assistant professor of neurology at NYU Langone Health and the chief medical officer of Isaac Health, who was not affiliated with the study.

“And then those who had low levels of conscientiousness, extroversion and that positive affect … [were] tied to an increase of risk as well,” Salinas added.

Conversely, researchers found that people with a positive affect or personality traits including extroversion and conscientiousness had a lower risk of developing the disease. Those who are extroverted have a more robust social life and get energy from being around others; someone who is conscientious is considered responsible, organized and goal-oriented.

It’s worth noting that while researchers found an association between personality traits and risk of diagnoses of dementia, a clear link was not found between personality and evidence of underlying disease, Salinas said. So while the study suggests that the two may be correlated, researchers still don’t know if personality type is a direct cause of dementia.

“It doesn’t [mean] that these links don’t exist, it just means that either the study was unable to find it ― because the amount of information available was limited for this part of the study ― or that some other factor explains the reason why more people had risk of dementia,” Salinas said.

According to Dr. Riddhi Patira, the leader of the frontotemporal dementia consortium at the University of Pittsburgh Alzheimer’s Disease Research Center who was not affiliated with the study, the study measured clinical diagnoses of dementia, but it the kind of dementia is unclear — whether it’s Alzheimer’s or general memory problems, for example.

Another limitation, Salinas said, is that the second part of the study, which measured participants’ brain changes, relied on data from fewer participants than the first part of the study.

People with personalities that are linked to higher dementia diagnoses may have certain risk factors.

Patira said that there could be some mediators associated with neuroticism or a negative affect that put people at risk for dementia. For example, people who are neurotic or anxious often have more trouble sleeping than those who aren’t neurotic or anxious.

“And sleep is important for some drainage in the brain … that’s important for lower inflammation and risk of Alzheimer’s,” Patira explained. “So, there might be something to that that future studies might indicate.”

Additionally, when compared to happy people or those who are positive or extroverted, folks with a more negative affect are more likely to be isolated and have higher rates of depression, Patira said. Depression could impact lifestyle habits like diet and exercise, which are important for a lower dementia risk.

What’s more, Salinas said, people with a more negative affect or anxiety also may not have performed as well on the cognitive tests that doctors use to diagnose dementia. This could have led to more diagnoses based on those results. (Think about it: When you’re feeling anxious or negative before any kind of test or evaluation, you likely won’t perform as well as you would if you were calm and happy.)

While a negative disposition was linked to higher diagnoses of dementia, the study did not find the brain-related changes associated with dementia in these patients.

Catherine McQueen via Getty Images

While a negative disposition was linked to higher diagnoses of dementia, the study did not find the brain-related changes associated with dementia in these patients.

If you do have a more neurotic personality or negative affect, don’t panic.

As mentioned above, this study did not find direct causation between personality and evidence of underlying disease, so don’t panic if you do have a negative affect or are neurotic.

Instead, you can take this study as a learning opportunity. Patira suggests that you take extra care of yourself by exercising, getting good sleep and eating nutritious foods.

That said, she also noted that this requires effort and discipline, and it’s not easy for everyone (you can’t just will yourself to sleep better). If you find that you are still struggling, reach out to a doctor or therapist for additional support.

Overall, certain lifestyle modifications can help decrease your dementia risk, too.

According to Salinas, “there’s quite a lot out there in terms of things that you can do to help to reduce your risk.” Healthy lifestyle habits “just put the odds in your favor that you won’t develop these conditions, or if you do develop it, you’ll develop it later than you would have otherwise.”

To decrease your risk, Salinas said you should:

  • Exercise regularly. “People who engage in regular physical activity just have a lower risk of all sorts of conditions, and this is one of them. So out of all the things that you can do, this is the one to really spend time and effort [on] as much as you can,” Salinas said.
  • Eat a healthy diet. A Mediterranean diet has been shown to help with dementia risk.
  • Get enough sleep. “If you have any issues with any sleep disorders, like obstructive sleep apnea … get treated,” Salinas stressed.
  • Take care of your heart and blood vessels. It’s important to manage conditions like high blood pressure, high cholesterol and diabetes.
  • Have a social support system. “It does seem that having high-quality social connections where you’re able to get support when you need it seems to be protective in some way,” Salinas said.
  • Engage in mentally stimulating activities. “It’s in the act of learning something new that we are more likely to create new brain-cell connections,” Salinas said.
  • Wear a helmet during activities like biking. Head injuries carry an increased dementia risk.

Salinas said that it’s a common misconception that genetics is the sole influencer of dementia risk. In fact, “the vast, vast majority of dementia is not driven by genetics purely,” he said.

By reducing these risk factors and engaging in brain-healthy behaviors as early in your life as possible (and know that it is never too late to start), you can help keep protective factors in place, he said.

It’s not guaranteed that you won’t develop dementia if you follow the advice above, but you’ll likely be in a better position if you do end up developing disease-related changes, Salinas added. It’s worth a shot.

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