Young women call for better health education

New resources are being designed to improve understanding of common conditions.

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Doctors failed to tell dad-of-seven he was dying

William Chapman only found out he had a terminal diagnosis when his GP mentioned it in passing.

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Streeting orders review into mental health and ADHD diagnosis

The health secretary said the aim was to tackle a rising demand for services and the increased pressure on the NHS.

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Patients clogging A&E with hiccups, sore throats and other niggles

NHS bosses warn the public to use hospitals wisely amid concern this could be a tough winter.

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Supermarket loyalty discounts to be allowed on baby formula

The government claims that parents who cannot or chose not to breastfeed could save £500 a year.

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The Latest Version Of Celebrity Thinness Isn’t Just Annoying, It’s Dangerous. I Should Know.

Every time I see Ariana Grande on the red carpet or in interviews lately, I feel a mix of fear and anger. Not at her, her beautiful spirit, breathtaking voice or right to move through the world in the body she chooses. But at what she’s come to symbolise.

Extreme thinness is back, and it’s being packaged as aspiration. Grande and Cynthia Erivo are everywhere promoting Wicked in interviews, photo shoots, red carpet events. Their bodies and the ultra-thin bodies of other celebrities – small, smaller, smallest – are glamourised and showcased with the media positioning Grande as one the main figures to be celebrated.

Even though there has been some criticism, it’s been drowned out by the mega promotion machine that celebrates these figures, and plasters them everywhere with great fanfare.

And this is happening at the same moment weight-loss drugs like Ozempic and Wegovy have become omnipresent.

These drugs are now so widespread – and will be even more so with the soon to be released pill forms – and easily obtained that people are using them whether or not they medically qualify. Not for diabetes, not even for health problems ostensibly related to “obesity”.

But to chase the kind of extreme thinness that’s on every magazine cover, every blockbuster press tour and in every curated celebrity post.

This comes after millions of women, myself included, have spent years trying to unlearn the toxic messages we were fed in our youth. That beauty equals thinness. That discipline means restriction. That our bodies must be controlled and minimised to be acceptable.

We fought for size diversity, for the radical idea that you can be beautiful, strong and worthy without disappearing. And just as that movement was starting to shift the cultural tide, here comes this trend of pharmaceutical shrinking that pretends thinness is wellness.

This isn’t about calling out celebrities, and it isn’t about body shaming. It’s about the unspoken message all of this is sending: when it comes to health, thinner is always better. This isn’t just frustrating. It’s dangerous.

A danger I know intimately.

When I was a teenager, my mother used to say, “If you only lost weight, you could be beautiful.” She equated being thin with the worth of a woman, and believed it would grant her access to power, success and opportunities.

I was a 14-year-old desperate to fit in with the cool kids. So when a popular girl in my high school freshmen class turned to me and asked how much I weighed, I answered without much hesitation.

“About 130 pounds.”

She looked at me in horror, “Oh, my God. I would kill myself if I ever weighed that much.”

I stood there, the fluorescent hallway lights buzzing above me, trying not to let the heat rising in my face show. She had confirmed what my mother had drilled into me, that the most important thing to be was thin.

My mother had done everything in her power to get me to lose weight: She’d pushed, pleaded, threatened, bargained. And she wasn’t the only one spreading the message of thin worship. This was the 1980s, the era of low-fat everything, Slim Fast and Jane Fonda workout tapes. No one was talking about mental health or eating disorders, no one I knew anyway.

Instead of motivating me, this made me feel like there was something wrong with me. That I was unworthy and unlovable the way I was. So when I was 15, I went into the bathroom one afternoon, locked the door and pushed my fingers down my throat.

As soon as I emptied my stomach, I felt an avalanche of self-loathing and disgust, but also a kind of relief. I sat on the cold tile floor, throat burning, face tear-streaked, clutching the white porcelain bowl. That started a secret life I carried for the next 30 years.

Decades of compulsive binging and purging, of painful highs and crashing lows. Of hiding behind locked doors and running showers to muffle the sound of vomiting. Of looking into a steamed-up bathroom mirror at a version of myself I hated.

The author in high school, around age 15.

Photo Courtesy Of Rebecca Morrison

The author in high school, around age 15.

The new thinness cult isn’t just happening on red carpets. It’s happening on TikTok. In classrooms. In text threads between friends. It’s shaping how young people define health, beauty, morality. As a result, eating disorders are on the rise, especially among young girls. Treatment centres are seeing a dramatic spike in patients.

I don’t know these celebrities’ stories, their health journeys, or their reasons. But it’s not about personal beauty choices. It’s about systems. About money. About power. About a $450 billion global beauty industry and $163 billion weight loss market that thrives when we hate ourselves enough to keep spending.

My anger is at the cultural shift that’s pushing people, especially kids, toward disordered eating, mental health crises and lifelong shame.

By the time I was in my 40s, I’d found a way to make peace with my body. I finally believed, like so many others that had seen the body acceptance movement gain ground, that it was OK to be who I was. That worth didn’t have to be determined by how little I weighed.

Now, millions of women like me are seeing this latest cultural shift and thinking: We already fought this battle. We already lived through the eating disorders, the shame, the isolation, the obsessive calorie counting. We were finally starting to believe that health came in many forms, that beauty wasn’t synonymous with being smaller.

We deserve a culture that refuses to treat weight loss as a moral victory. So does the next generation – so young people don’t grow up thinking they need to hurt themselves to be beautiful or valued, like I and countless others did.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Miley Cyrus Breaks Silence After Confirming She’s Engaged To Maxx Morando

Miley Cyrus has confirmed that she and her long-term partner Maxx Morando are now engaged.

Rumours began circulating on Monday night that the Wrecking Ball was planning to marry her fellow musician, with whom she’s been in a relationship for around four years, after she was spotted wearing a ring on her engagement finger.

She later confirmed the headlines were accurate during an interview with People magazine at the premiere of the new Avatar movie Fire And Ash.

The detail that I can share is that for us, our privacy and us kind of keeping it small has been something that I’ve been astounded that I’ve actually been able to have and being able to kind of have more choice,” she enthused.

I think it’s also being older, being more protective of what I’m open to sharing.”

Miley and Maxx – a drummer in the band Lilly, who also worked with the former Disney star on her latest album Something Beautiful – were first thought to have begun dating towards the end of 2021, with the couple reportedly cosying up behind the scenes of her New Year’s Eve Party TV special that year.

Speaking to New York magazine earlier this year, Miley said of her now-fiancé: “I ended up with a person who means a lot to me and treats me really well and respects me.

“I had to learn that the hard way because my mommy taught me the wrong way and then I had to learn the right way by myself.”

“My man’s hot as hell too. But my man also respects me,” she added.

The Grammy-winning singer has been married once before, to The Hunger Games actor Liam Hemsworth.

She and Liam began dating when she was still a teenager, eventually tying the knot in 2018 and parting ways after less than a year of marriage.

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Critics Are All Saying The Same Thing About Meghan Markle’s Festive Netflix Special

Meghan Markle’s much-derided Netflix lifestyle series may have come to an end – but it’s going out in a big way with one last instalment.

Yes, Wednesday morning saw the arrival of With Love, Meghan: Holiday Special, the first (and, presumably, only) festive special in the Duchess of Sussex’s two-season project which has seen her offering tips on everything from cooking and crafting to gardening and generally being a great first.

Seasons one and two of With Love, Meghan were slammed by critics upon their release earlier this year, with many reviews claiming that the show felt out of step with what’s going on in the world, particularly in light of the current social and economic climate.

And – surprise, surprise! – the Holiday Special has also been met with a similarly lukewarm response.

Here’s a selection of what critics are saying about With Love, Meghan’s seasonal swansong…

“That, mercifully, is the end. I feel both offended and harmed, but in the spirit of goodwill I will add a star to my rating in gratitude for the fact that at least we are safe now until next year. God bless us, every one.”

“I said a little prayer before watching With Love, Meghan: Holiday Celebration. Give me the strength, I muttered, to endure what is to come, and the grace not to give in to despair. I’ve been struggling since the trailer landed a couple of weeks ago, because it opened with Meghan, in wellies, dancing around Christmas trees shouting, ‘Hey-oh!’. Now the whole festive episode has arrived and it is more than we could have hoped for, or done to deserve.”

Naomi Osaka pays Meghan Markle a visit in her new Holiday Celebration
Naomi Osaka pays Meghan Markle a visit in her new Holiday Celebration

JAKE ROSENBERG/NETFLIX

“You’ll be reaching for the Christmas spirits – make mine a double – within the first five minutes, as Meghan talks us through the basics. ‘Once a year, you get to do the tree thing’. Advent calendars ‘are about having a surprise every day for 24 days until you get to Christmas’. ’Tis the season to wrap gifts. You don’t say!

“This is reminiscent of the advice given by Pippa Middleton in Celebrate, that seminal work of non-fiction produced by the Princess of Wales’s sister, which recommended serving turkey on Christmas Day and going stargazing at night-time because that’s when it’s dark.”

“It’s not a real special by any stretch, but some YouTube content or the radio that you might put on in the background as you do your tree or wrap your presents. White noise to dull the senses. It’s all a little Stepford Wives; not informative, fun, enjoyable or even aspirational.”

Sometimes, people are given a platform because of who they are, rather than what they can bring, and With Love, Meghan gives me the same feeling as when I am around very wealthy people who think that making a salad with friends makes them ‘grounded’ and ‘relatable’. On the other hand, there’s something soothing, even enjoyable, about the show’s glossy inanity.”

“It’s hardly scintillating stuff, but Netflix has really hit its stride with this special episode of With Love, Meghan. They’re really leaning [into] the frantic energy of its star trying to crack puns without splashing hot oil or butter down her pristine cashmere sweaters. Honestly, the production team must be trolling Meghan here with increasingly bizarre and elaborate set-ups for her to impart hosting ‘hacks’. In fact, are they really hacks? They would make anyone actually hosting Christmas for a big group have a nervous breakdown before the canapes were served.”

With Love, Meghan and With Love, Meghan: Holiday Celebration are streaming now on Netflix.

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The solar mission that survived disaster and found 5,000 comets

On December 2, 1995, the ESA/NASA Solar and Heliospheric Observatory (SOHO) lifted off for what was originally planned as a two-year mission.

From a position 1.5 million km away from Earth, located between our planet and the Sun, SOHO has an uninterrupted view of the solar surface. Since launch, it has provided an almost unbroken record of solar activity spanning nearly three full 11-year solar cycles.

“It is testament to the ingenuity of our engineers, operators and scientists, and to international collaboration, that this mission has exceeded all expectations,” says Prof. Carole Mundell, ESA Director of Science. “SOHO has overcome nail-biting challenges to become one of the longest-operating space missions of all time.”

“The SOHO mission is a great example of the incredible partnerships between NASA and ESA,” adds Nicky Fox, associate administrator, Science Mission Directorate at NASA Headquarters in Washington. “Congratulations to the NASA and ESA teams on an amazing thirty years working together.”

Despite its achievements, SOHO’s journey has not been smooth. About two-and-a-half years after launch, the spacecraft experienced a major malfunction that sent it into an uncontrolled spin and severed communications with Earth. For three months, an international team worked continuously to find the spacecraft and bring it back to life.

Another serious setback occurred in November and December 1998, when its stabilizing gyroscopes failed. Engineers quickly developed new software, and by February 1999, SOHO could operate without gyroscopes. This breakthrough allowed it to continue gathering data that would go on to reshape the field of solar science.

“SOHO pioneered new fields in solar science. It is a game-changer in the study of space weather, providing real-time monitoring of the Sun to forecast potentially dangerous solar storms heading towards Earth, and its legacy continues to guide future missions,” says Daniel Müller, ESA Project Scientist for SOHO and Solar Orbiter.

“SOHO is still producing high-quality data on a daily basis, and with hundreds of papers being published every year, its scientific productivity remains very high.”

Daniel’s new paper ‘SOHO’s 30-year legacy of observing the Sun’ was published in Nature Astronomy on December 2, 2025.

Here are five highlights from the last five years:

1. A single plasma conveyor belt

SOHO became a leading instrument in the development of helioseismology, which studies how sound waves move through the Sun in a way similar to how seismic waves reveal the interior of Earth. Early in the mission, SOHO captured the first images of plasma flows (electrically charged material) beneath the solar surface, giving scientists an unprecedented look inside the Sun.

Because SOHO has remained active for so long, researchers have been able to answer a long-standing question: plasma circulates in a single loop, or cell, within each hemisphere of the Sun, instead of in multiple cells as once believed.

The observations show that plasma takes roughly 22 years to complete this full circuit. It rises from regions near the equator toward the poles before sinking deep inside the Sun and moving back toward the equator. This timing matches the Sun’s magnetic cycle and helps explain why sunspots, which are produced when strong magnetic fields break through the surface, tend to appear progressively closer to the equator as each solar cycle unfolds.

2. Does the Sun shine steadily?

Measuring the energy emitted by the Sun is essential for understanding how solar heating influences Earth’s atmosphere and climate. SOHO’s long-running record, paired with earlier datasets, now provides nearly fifty years of high-quality observations.

Scientists have found that the Sun’s total energy output changes very little, varying by only about 0.06% over the solar cycle. However, its extreme ultraviolet radiation changes far more significantly, doubling between solar minimum and solar maximum. This form of radiation affects the chemistry and temperature in Earth’s upper atmosphere, but it is not a direct cause of the long-term warming trend near the planet’s surface.

3. Solar storm monitoring made law

SOHO has played such a pivotal role in the development of real-time space weather monitoring systems that it was signed into United States law in October 2020.

The ‘Promoting Research and Observations of Space Weather to Improve the Forecasting of Tomorrow’ (PROSWIFT) act specifically mentions SOHO’s Large Angle and Spectrometric Coronagraph (LASCO) instrument.

LASCO is a coronagraph, a telescope with a disc masking the centre of view. By blocking out the direct light coming from the Sun, the instrument can see light from the surrounding atmosphere, called the corona. This allows us to see coronal mass ejections — large eruptions of solar material and magnetic fields — as they set off from the Sun, providing up to three days warning of potentially disruptive incoming space weather reaching Earth.

4. 5,000 comets — and counting!

The telescope’s prowess as a comet hunter was unplanned, but turned out to be an unexpected success. Thanks to the screening effect of SOHO’s coronagraph, ‘sungrazer’ comets — those that approach the Sun at very close distances — also become visible.

Not all comets seen by SOHO are sungrazers. For example, it also beautifully captured Comet Tsuchinshan-ATLAS, also called the Great Comet of 2024, a non-periodic comet from the outer reaches of the Solar System.

SOHO discovered its 5,000th comet in March 2024, making it the most prolific comet-discoverer in history. Most of these have been found by citizen scientists worldwide through the Sungrazer Project. The observations have provided valuable data on the movement, composition and dust production of comets.

5. Enabling future discoveries

SOHO’s longevity and accomplishments have influenced the design, goals, and collaborative approach of new solar observatories. It has also helped set standards for open data and international cooperation in solar research.

For example, the ESA-led Solar Orbiter mission is imaging the solar poles from higher latitude and flying much closer to the Sun, with many of its instruments being successors of SOHO’s. Similarly, NASA’s Solar Dynamics Observatory carries improved versions of SOHO’s instruments to continue the legacy that SOHO began in areas of full-disc imaging and helioseismology. Moreover, SOHO frequently contributes to ‘multipoint’ measurements, providing essential context for Solar Orbiter and NASA’s Parker Solar Probe as they fly along their own unique orbits around the Sun.

Even more recently, ESA’s Proba-3 took to the skies to open up new views of the Sun’s faint corona, while the Agency’s upcoming Vigil mission will be the first to monitor the Sun from the ‘side’, detecting solar storms before they roll into SOHO’s line-of-sight.

“SOHO is an all-round shining success, thanks to the dedication of the teams keeping this incredible machine flying,” says Daniel. “Its science remains valuable and relevant, serving generations of scientists, and I’m certain that its legacy will continue to guide solar science for decades to come.”

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New Study Reveals When The ‘Adulthood’ Brain Phase Actually Starts — And It’s Way Later Than You Think

When does adulthood actually start? Probably later than you think. According to a recent study published in the journal Nature Communications, when it comes to brain functionality, adulthood starts at 32.

The study was conducted by researchers at the University of Cambridge in the United Kingdom. The findings show that the human brain has five phases throughout a lifespan, and researchers say they are all broken up by age — 9, 32, 66 and 83, on average. Researchers referred to these ages as “turning points” when the brain rewires and goes through age-related changes.

The childhood brain, a time of high growth, lasts through roughly age 9, when it then changes to the adolescent brain, which continues until 32. Yes, 32.

This doesn’t mean that someone who is in the later part of this adolescent brain phase is going to act like a teenager, Dr. Alexa Mousley, the study leader, told The Guardian. Instead, it means their brains simply resemble each other as they continue to grow and form until the adult brain phase is reached. This adolescent brain phase is the only time when brain efficiency is consistently increasing, study authors said.

Age 32 also marks the “strongest shift” of all of the brain changes. Around this time, the brain goes into its adult era ― the longest phase ― which lasts until roughly age 66. During the adult era, or adult “epoch” as researchers call these phases, there is a “plateau in intelligence and personality,” the study press release states. Meaning, brain function stays pretty much the same for these decades.

At 66, the brain changes, and it moves into the “early aging” phase, which does not have dramatic changes, but the brain does show “further reduced connectivity as white matter starts to degenerate,” Mousley said in a press release. This aligns with the physical health issues that often start to appear in the 60s, Mousley said.

“This is an age when people face increased risk for a variety of health conditions that can affect the brain, such as hypertension,” Mousley said in the statement. Hypertension (also known as high blood pressure) can put you at higher risk of stroke and cognitive decline.

The final epoch starts at 83 and is known as “late aging,” which is a time when brain connectivity reduces and there is more reliance on specific regions.

To gather this data, researchers looked at a number of factors, including brain compartmentalization, along with the changes and deterioration of the nerve fibers in the brains of 3,802 people ages 0 to 90 via data from MRI scans. All participants were described as “neurotypical.”

This study does have limitations. The late-aging group of people was smaller than the other groups. More, participants in all groups had to meet certain health criteria, which may make them healthier than the general public. This could mean that study participants’ brain functionality may be more optimal.

The brain does not reach adulthood until about age 32, according to a new study.

Jose Luis Pelaez via Getty Images

The brain does not reach adulthood until about age 32, according to a new study.

Brain changes are inevitable as you age, but there are things you can do to keep your brain healthy.

Brain health is a major concern for people as they grow older, especially with more than 6 million Americans having a dementia diagnosis. Forgetting things here and there is no major cause for concern as you get older, but if those memory issues disrupt your life, you should talk to a doctor.

There are things you can do to help keep your brain as optimal as possible throughout your lifetime.

Healthy habits, overall, can help reduce dementia risk factors. It’s important to get enough sleep (seven to nine hours nightly), manage conditions like high blood pressure and high blood sugar, consume a diet with lots of fruit and veggies and prioritize time with loved ones.

Studies show it’s also beneficial to challenge your mind, whether that’s by taking music lessons or completing puzzles, learning a new language or enrolling in an interesting class. These kinds of challenges help the brain form and grow new connections.

Exercise is also a crucial factor in maintaining cognitive health. Regular exercise can help prevent dementia, benefit those with cardiovascular diseases (which also impact the brain) and can increase cognitive processing speed.

“Over longer periods of time, exercise and physical activity increase formation of new brain cells … which will impact memory and other functions of the brain,” Dr. S. Ausim Azizi, a professor and section chief of behavioral neurology at the Yale School of Medicine, previously told HuffPost.

There are also genetic factors that are out of your control that contribute to cognitive issues, but following brain-healthy behaviors can still benefit your mind.

No matter what you do, your brain will age, change and degenerate (just like your body), but this new research about the brain’s “epochs” can only help doctors understand more about the changes and risks associated with the brain throughout the lifespan.

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