While it may still be taboo for some, menstrual blood appears to have more to offer than previously thought. For example, researchers discovered in 2023 that it may actually play a key role in treating Alzheimer’s Disease in the future.
As period blood becomes a little less of a forbidden topic, some social media users have been discussing their DIY skincare in the form of “menstrual masking” or “period face masks”, which are exactly what they sound like.
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Writing for The Conversation, Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University explains: “Popularised on social media, hashtags such as #periodfacemask have amassed billions of views. In most videos, users apply menstrual blood for a few minutes before rinsing it off.
“There’s no clear agreement on how much blood to use or how long to leave it on. Some call the practice healing or empowering, describing it as a spiritual ritual that connects them to their bodies and ancestral femininity.”
However, scientists do have some concerns.
Is menstrual masking actually effective?
Kamdar says: “Advocates of menstrual masking often argue that period blood contains stem cells, cytokines and proteins that could rejuvenate the skin.
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“There is currently no clinical evidence to support using menstrual blood as a topical skincare treatment.”
However, she adds, “its biological composition has shown potential in medical research.”
All is not lost.
A 2018 study found that plasma derived from menstrual fluid could significantly enhance wound healing. In laboratory tests, wounds treated with menstrual plasma showed 100% repair within 24 hours compared with 40% using regular blood plasma.
Kamdar explains: “This remarkable regeneration is thought to be linked to the unique proteins and bioactive molecules in menstrual fluid: the same substances that allow the uterus to rebuild itself every month.”
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Is menstrual masking the same as a ‘vampire facial’?
According to Kamdar, some menstrual masking advocates have compared the practice to ‘vampire facials’ which were popularised by Kim Kardashian. Vampire facials use platelet-rich-plasma (PRP) extracted from a patient’s owsn blood and inject it into the skin.
Kamdar warns: “But experts caution against comparing PRP with menstrual blood. Menstrual fluid is a complex mixture of blood, sloughed-off endometrial tissue (the uterine lining), vaginal secretions, hormones and proteins.
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“As it passes through the vaginal canal, it can pick up bacteria and fungi, including Staphylococcus aureus, a common microbe that normally lives on the skin but can cause infections if it enters cuts or pores. There’s also a risk that sexually transmitted infections (STIs) could be transferred to the skin.”
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.
For most people, summer means sunbathing, tans and getting that sunkissed look after two weeks in Europe.
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But for me, the summer months come with a yearly dread, constantly checking ultraviolet (UV) levels and hiding indoors — because it wreaks havoc on my skin.
I have a condition called polymorphic light eruption, also known as PLE. This is different to heat rashes or sunburns in that I am more sensitive to higher UV levels than most people. Unless I take extra steps to look after the sun exposed skin on my hands, forearms, face or even feet, the sunny and clear skies lead to angry, burning and itchy rashes.
PLE as a condition is not as well known in the general public. For years, I had no idea what was going on with my skin – I used to think I was the unlucky person who got heat rashes and sunburns at the same time every year. It was only a few years ago, when I coincidentally brought up the condition with my GP, did I finally get a name for my yearly suffering. When I searched it up on Google, I remember reading a few news articles calling it a ‘vampire skin condition’ which left me feeling rather unnerved. But it turned out that as long as I prepared for high UV days in advance I could still go out in the sun to some extent.
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The actual cause behind PLE is still somewhat unclear, but experts say it’s to do with the body’s heightened immune response to UV light. According to Dr Derrick Phillips, Consultant Dermatologist and official spokesperson for the British Skin Foundation, PLE is thought to be an “over-reaction of the immune system in the skin.”
As someone with a history of hypersensitivities and allergies, this makes sense. He told HuffPost UK: “When the skin is exposed to UV light, an unknown substance or antigen is thought to be produced. In people with PLE, the immune system mistakenly sees this as harmful and mounts an inflammatory response, which leads to the rash.”
Dr Philips added that there seems to be a “genetic component” to PLE, and that up to “46 per cent of people with PLE report a family history.
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So, what happens to me? During the summer, my life revolves around the Weather app. I start my day by looking at the temperature, and in particular, UV levels. This is because PLE can also affect me in overcast and cloudy conditions too, as UV light can penetrate through clouds and window glass.
I’ve had unexpected flare-ups despite sitting indoors, all because I spent a few hours sitting near a sunny window. I also react intensely to heat, which leads to flushed skin and a terrible, prickling sensation, followed by the bothersome, itchy rash. It means that summer months can be hard, especially if I’m out in the sun a lot. I avoid going away over summer, choosing to vacation in the autumn or winter months. A few years ago, I went to Barcelona in August and wasn’t as careful with my skin. I was left with angry, itchy rashes on my hands and forearms which put a damper on my holiday plans.
If I can get to the rash before it gets to me, then I’m usually protected. This is done by staying in shade and becoming best friends with suncream. I’ve tried numerous sun creams on the market to find the one that works for me, and it comes down to two products I constantly keep stocked at home.
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For my face, the La Roche-Posay Anthelios UVMUNE 400 Ultra-Light Invisible Fluid SPF50+ (Boots, £16) works an absolute treat. It’s extremely lightweight yet effective and keeps my skin protected and hydrated. It’s a great option to use on the go too, and works well under make-up.
For the rest of my body, I swear by Garnier Ambre Solaire SPF 50+ Hydra 24 Hour Hydrating Suncream, which my mum introduced to me when I was little and I still buy it today. It’s one of the most effective suncreams out there, and for its price, (LOOKFANTASTIC, £6.50) it’s an absolute steal. It is a thicker, heavier formulation and takes time to fully absorb in my skin. However, if I go out with this suncream on, I won’t have a single rash anywhere at all.
If I’m unlucky enough to end up with those raised, itchy bumps on my hands or face after going outside, then I know a rash is oncoming. For that, it’s all about making sure I try my hardest not to itch my skin, and keep it shaded, cooled and hydrated. When it gets really bad, I use an over-the-counter topical steroid such as Hydrocortisone 1% to help with the pain and inflammation. To maintain that, I turn to more cooling and calming creams.
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Everyone is different, but Sudocrem Antiseptic Healing Cream (Boots, £8) works a treat, and I make sure to regularly use Aveeno’s skin RELIEF moisturising lotion for everyday use (Boots, £6.99). The rest of my skincare routine typically stays the same with the majority of my products being hydrating, calming and soothing, such as BYOMA’s Hydrating Soothing Milky Toner (Sephora UK, £11.99) and The Ordinary’s Hyaluronic Acid Serum (Boots, £7.04).
Sometimes, the rashes can leave me with hyperpigmentation, which is more common in people with brown skin. Dealing with that takes weeks, but the TOPICALS Brightening and Clearing Serum always works well (Sephora UK, £25).
Skincare experts also stress the importance of using SPF50+ products. Dr Hana Patel, from Superdrug Online Doctor, told HuffPost UK that sun cream is “non-negotiable.” for those with PLE She said: “Daily SPF is non-negotiable: Choose a broad-spectrum, high-SPF (30–50) sunscreen with photostable filters (look for ingredients like Tinosorb, Mexoryl SX/XL, or zinc oxide). Apply generously and reapply every 2 hours, especially if sweating or swimming.”
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There are other treatments available for more severe PLE which are available through specialist services. Dr Derrick Phillips told HuffPost UK about the options for more “persistent” cases. He said: “A course of phototherapy in spring, which is sometimes called “skin hardening”, can help the skin gradually build tolerance to sunlight ahead of summer.
“Some people may also benefit from taking Polypodium leucotomos extract, a natural antioxidant supplement derived from a tropical fern, which has been shown to provide a degree of internal protection against UV-induced skin damage.”
It’s always important to get advice from a healthcare professional, and see what works for you. I haven’t tried these therapies yet as I’m able to manage my condition myself, but could always consider it in the future.
There’s something about the thought of prescription skincare that makes me feel a bit anxious.
I love new lotions and potions (who doesn’t?), but my skin can be a right sensitive Sally – I’ve had some pretty uncomfortable reactions to overly-strong concoctions in the past.
Think redness, burning, tingling; all things you don’t really want your face to experience after trying something new.
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Yet since having kids, my skin has changed A LOT. Its lost some of its elasticity and vibrance, becoming a bit dull. I’ve also aged because, well, I’ve gotten older (and had many a sleepless night, which I’m sure doesn’t help). There are more lines cropping up here and there. My skin doesn’t feel as tight as it once did.
I’ve been lucky in a lot of respects as I haven’t had bad breakouts or issues with pigmentation, both of which can crop up after having babies (cheers, hormones).
But it’s fair to say my usual skincare combo of CeraVe cleanser and a Beauty Pie moisturiser had been working very hard – and my skin still felt like it was left wanting.
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I figured a change was in order. But where to even begin? I don’t have time to visit a dermatologist (nor the money, let’s face it).
You simply explain what you want to treat – whether that’s acne, melasma, rosacea or something else. In my case, I just wanted less tired mama and more glow get ’em.
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As part of the online consultation process you also share information about your skin and what you’ve reacted to in the past. It’s pretty extensive – it’s also worth noting they cater to women who are pregnant or breastfeeding, so if you let them know they can tailor your products accordingly.
In my case, I wanted something that was anti-ageing and would help give me a bit of a glow. I received their:
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Caring squalane cream cleanser – a super luxurious cleanser that melts off makeup, doesn’t dry you out, and leaves skin really soft.
Azelaic acid/niacinamide lotion, which I’ve been applying after cleansing each night. I was really worried this was going to bring me out in a rash but it didn’t.
Nourishing ceramide + peptide moisturiser, which I use morning and night. It’s just the right amount of nourishing without being greasy.
Vitamin C 15% fresh batch ascorbic acid – I’ve been using this after cleansing in the morning and before applying moisturiser. It does tend to leave my skin a bit tight but I heap the moisturiser on after and it seems to balance it all out.
And that’s my routine.
Natasha Hinde
My skin definitely feels brighter and tighter than it was.
Even in the space of just a few days after using these four products, I noticed my skin felt brighter, tighter and the smoothest it’s ever been. (Or at least, the smoothest it’s been as an adult.)
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Honestly, my cheeks are rivalling my toddler’s right now for softness. I can’t stop stroking them. I’ve even had compliments from strangers (which never happens!).
I was very dubious about how well an online consultation could work – and how accurate it would be – however I’m pleased to report I’m a convert. Now to see if it stands the test of time…
In the meantime, if you want to try it for yourself, your first month of personalised skincare should be £24.99, but is currently £2.90 – so really, what are you waiting for?
But it turns out your lips can (characteristically) tell all too. According to the NHS, “pink moist lips, tongue, gums and cheeks” are ideal signs of good health.
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Here are some signs that something might be wrong:
1) You have pale lips
Per WebMD, pale lips can signify everything from anaemia to vitamin B12 deficiency, oral thrush, low blood sugar, and vitiligo.
The NHS says that blue or grey lips can also be a cause for concern. This is called cyanosis and can arise due to pneumonia, asthma, heart health issues, a blood clot, and certain medications.
You should immediately call 999 if “you or your child’s lips, tongue, face or skin suddenly turn blue or grey – on brown or black skin, this may be easier to see on the palms of the hands, soles of the feet, lips, gums and inside the eyelids,” they add.
2) Scaly patches on your lips
One to two centimetre-long patches on your lips can belie a condition called actinic keratoses, the NHS says.
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The “rough, dry, scaly” or “sandpaper-like” patches are usually the colour of your skin or run from pink to brown. They come from sun damage and can also appear on your face, hands and arms, ears, scalp and legs.
You should see a GP if you notice this patch on your lip, spot new ones on your skin, or if “the patches begin to bleed, get bigger, change colour, feel tender or develop into a lump,” the NHS says. They are likely safe, but could be signs of skin cancer.
3) White patches on your mouth
This can come from oral thrush, an easily treatable condition that shows up as white patches on your tongue, mouth, and lips.
It can also create cracks at the corners of your mouth, the NHS says. If you spot these ― along with an unpleasant taste in your mouth, struggling to taste things properly, and possibly a sore tongue or teeth ― get some OTC treatments.
4) Cracked, dry lips
Causes for dry, flaky, and chapped lips range from dehydration, changes in weather, licking your lips, and even some medications. These can be harmless and temporary.
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However, Healthline says you should see a doctor if you suspect dehydration or malnutrition. You could also have cheilitis, they say, a condition which sometimes leads to plaques, a dark pink colour, ulcers, and cracks on your lips.
This “is often attributed to infections and inflammatory diseases, such as Crohn’s disease” and might be worth a doctor’s visit, they write.
Speak to your doctor if you notice anything unusual about your lips, especially if it interferes with your day-to-day life.
If you’re overdoing it with your skincare products, you might want to dial things back a notch or two, for the sake of both your budget and your face.
You could be wasting some serious cash by slathering on a product that’s already getting absorbed as much as possible. What’s more, you could be clogging up your pores.
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And products like retinoids can have even more serious issues, since applying too much carries the risk of skin irritation.
“I always tell my patients that overusing retinol, either in the amount applied or in the frequency of application, will not bring about anti-aging benefits any faster nor reduce acne quicker,” warns dermatologist and Mount Sinai clinical instructor Dr. Rachel Westbay. “It will only lead to dryness, redness, peeling or burning.”
If a little bit of something is good for your skin, why isn’t more better? According to chemist and science educator Michelle Wong, the “depot effect” comes into play.
“This means that ingredients will absorb into the top layers of your skin and slowly absorb into the lower layers over time. And once the top layers are saturated, any extra won’t add much,” says Wong, the founder of Lab Muffin Beauty Science, a resource explaining the science behind beauty products.
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“This doesn’t happen with stronger retinoids, since they’re already very irritating before the saturation point is reached. But with a lot of other products, it means that applying something five times a day isn’t going to bring much more benefit than applying it twice.”
Take it easy with retinoids
If you’re concerned about over-applying retinols in particular, dermatologist Dr. Karyn Grossman offers a helpful visual. “We’re often told to limit application to a ‘pea size,’ but some people have no idea how big or small a pea is. So I tell them to think about the size of a mechanical pencil eraser,” says Grossman, who co-founded the skincare company Raf Five.
“I recommend placing a small dot on the palm, then using the finger to tap this dot and blend tiny amounts on the forehead, cheeks, nose and chin.”
Westbay points out that it’s good to start slowly. “Begin using a retinol product just one or two nights a week at first and work up to greater frequency,” she advises.
The Mount Sinai instructor also notes that acne spot treatments are often over-applied. “Unless the product has been designed specifically to cover an entire area, like a roll-on, it should be applied in a microdot amount, like the tip of a ballpoint pen,” she says.
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Advice for moisturisers, toners and serums
Other products, even moisturisers, require careful application as well. “If you use occlusive moisturisers that may clog pores, applying a very thick layer could lead to acne or other issues with occlusion of the skin,” notes dermatologist Dr. Jeremy Fenton.
Toner, which can be drying, should similarly be applied in the correct amount. “I usually advise using enough product to moisten a cotton round that can then be swiped over the desired areas,” says Dr. Courtney Rubin, a dermatologist and co-founder of skincare brand Fig.1. “If you aren’t using a cotton pad, probably a dime- or nickel-sized amount in the palm of the hand can then be pressed into the skin.”
Artem Varnitsin / EyeEm via Getty Images
She shouldn’t be dropping that directly on her face — find out why.
Joie Tavernise, a medical aesthetician and the founder of company JTAV Clinical Skincare, cautions that a little bit of toner goes a long way. “If you see that the cotton pad is dirty after going over your face once, you can apply more to a second cotton pad. Continue until it looks clean after wiping your face,” she says.
Serums don’t require very much product to be effective, says dermatologist Dr. Nkem Ugonabo, so save your money by applying with a light touch. “I usually tell my patients that a little goes a long way,” she says. “Typically only a couple of drops are needed for the entire face. Also, I recommend applying it with your hands, rather than using the dropper and touching it directly on your face.”
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But wait… there’s sunscreen
The one exception to these guidelines is sunscreen, which calls for a heavier application than you probably realise.
“Most people only apply 25 to 50% of the recommended amount of sunscreen,” says dermatologist Dr. Hadley King. “For our body, apply about a shot glass worth, and use a nickel-sized dollop to the face.”
But if you overdo it a bit, that’s totally OK, according to Tavernise. “This is the only product that you can’t use too much of” when protecting your skin from the sun’s damaging rays, “and you should reapply it throughout the day,” she says.
Layer up and pay attention
As long as you’re considering how much to apply, it also makes sense to think about the order of application, experts say. “Start with double-cleansing, then toner, then a treatment product like serum and finally moisturiser that has SPF [sun protection factor] for the day or without SPF at night,” suggests aesthetician Rachel Roff, who is the founder and CEO of the brand Urban Skin Rx.
Another good rule of thumb came from Jennifer Weiss, a physician assistant at dermatology practice Marmur Medical, who says: “A skincare routine should always start off with the thinnest to thickest products. To prevent potential irritation, sandwich the retinol with moisturiser before and after application.”
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Many experts offered a “your mileage may vary” caveat, suggesting that you pay attention to each product and how your skin responds to it. “With very nourishing products, you might not need too much. And other times it’s important to apply liberally, taking extra time to massage a nourishing blend into the skin,” says aesthetician Tammy Fender. “I like to observe how a product absorbs as I massage it in, giving it time and making sure that the skin is taking in the benefits. Otherwise you risk over-application.”
Being cautious and paying attention can save you money in the long run, experts say. Dermatologist Dr. Kseniya Kobets offers this suggestion: “Of course, companies want you to use up their products faster so you can buy more. But often if you are pumping out eye serum or cream, you can do a half a pump and see if it spreads over both eyes. If there’s extra product that doesn’t absorb after a few minutes, you may be over-applying. And if you notice new bumps, whiteheads or breakouts, reconsider how much you’re using.”
Dermatologist Dr. Michelle Henry agrees. “If you’ve just applied moisturiser and your skin feels very tacky, slimy and somewhat oily, then chances are you’ve used too much,” she says. “Your skin should feel rejuvenated and not weighed down by your skincare products.”
She also suggests adding a dollop of patience to your routine. “On average, our skin need around two to four weeks to show positive or negative reactions to new skincare products,” Henry says. “If you notice new breakouts, irritated skin or dry patches, these may be the signs that you are using too much or even the wrong products.”
Slow and steady wins the skincare race
Make sure to read the label before applying anything. “Only use products that have been clinically tested in the listed amount, and follow the product’s directions,” says facial plastic surgeon Dr. Amir Karam.
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“It’s all about finding the right skincare regimen that works best for you and your skin,” Henry says. “Just be patient, listen to your skin and look for specific ingredients that work well on your skin type. Start with one new product and advance slowly.”
If you’re wondering whether all this effort is worth it, the experts HuffPost spoke to were absolutely positive about the long-term rewards of a well-planned, well-applied skincare regime. DermatologistDr. Ellen Marmur, who founded the brand MMSkincare, offers this inspiration: “Reward yourself with a ‘virtual’ $50 bonus every time you moisturise your skin. A happy skin barrier will be radiant and younger looking, which is like money in the bank, so you won’t need to spend as much on makeup or laser treatments later on.”
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.
There are three areas many of us strive to perfect when it comes to health and beauty: our skin, hair and sleep. Often the secret to all round good health is a restful snooze, but there are a number of factors that can disrupt your slumber, and have a knock on effect on your physical and mental health.
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But Silvi has become a bit of an internet sensation to combat all of the above, in the form of its anti-acne silk pillowcase.
Silk pillowcases have seen a surge in populariy in recent years, thanks to celeb advocates such as Queer Eye’s Jonathan Van Ness, but Silvi has gone one step further with a triple threat in the bedding and beauty game: a pillowcase that aims to prevent hair damage, achieve blemish-free skin, and act as a sleep aid.
Maybe it’s understandable that this pillowcase has gone viral on TikTok, racking up more than 20 million views after a video testing the product proved no nasties grow from, or on, this design, in over a week. Genius, right?
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The science behind Silvi’s anti-acne silk pillowcases is that they are treated with silver ions, clinically proven to eliminate up to 99.7% bacteria that contribute to breakouts, within a week.
Not only is the gentle and lightweight fabric antibacterial, it’s hypoallergenic too, and free from any chemicals, making it a good bet if you’ve got sensitive skin, suffer from allergies, or are prone to breakouts – as well as shoppers on the lookout for anti-ageing solutions.
And then there’s the hair benefits. The mulberry silk fabric is soft to the touch, which is ideal for those wanting to prevent hair breakage when tossing and turning through the night. Plus, the gentle fabric means a comfortable surface to lay your head on, which inevitably encourages a better night’s sleep.
Silvi’s pillowcase is also temperature regulating, meaning no more night sweats, or sleepless slumbers leaving you tired and groggy come the morning. In fact, the brand says the fabric is “4.5 times more breathable and cooling than cotton”, making it popular with pre and perimenopausal women, too.
ROSS CAMPBELL
The Silvi silk pillowcase in white
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The Anti-Acne Silk Pillowcase comes in two sizes (standard and king size), as well as two colours (white and charcoal grey), to match your bedroom style. It also features a zip fastening so there’s no fear of your pillow slipping out.
Silvi’s pillowcase has been ethically certified cruelty free as it’s not tested on animals. And while the innovative design is machine washable – on a delicate setting with a neutral pH detergent – the silver treatment keeps it fresher for longer, so the pillowcase only needs washing every 10 to 14 days. Fewer washes means this purchase is more eco friendly, too. Every little helps.
Each pillowcase retails for £49, but fans say it’s an investment work making, considering the benefits to your hair, skin, sleep, and washing come laundry day. Buy for yourself, a friend, relative or loved one, and know that if you aren’t quite satisfied with your purchase, Silvi offers shoppers a 100-night guarantee, which means unsatisfied customers are eligible for a full refund.
But, with 100,000 pillowcases sold to happy customers in the first year alone, we don’t expect you’ll be using it any time soon. Sweet dreams!
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication
Christmas is almost here, and if you have left buying presents to the last minute, you can’t really go wrong with some lush beauty products. But you need to think beyond the usual gift set.
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Luxury beauty brand Shiseido has heard our cries for last minute gift ideas, with a selection of its skincare saviours available for under £30 from Boots – from stocking fillers at purse friendly prices, to blow-the-budget gifts, whether for a friend, relative, partner, or maybe even yourself.
Shiseido’s popular skincare ranges, such as the Benefiance, Ultimune, Vital Perfection lines, as well as the new WASO collection, are all available to shop at Boots now, with products suitable for all skin types and needs, whether you’re shopping for a seasoned skincare pro or someone dabbling for the first time. ]
From SPF protection, gel cleansers and make-up removers to nourishing eye creams,and moisturisers, as well as expertly curated bundles and make-up cosmetics, Shiseido has all bases covered this Christmas.
Most importantly, Boots customers do not have to spend a fortune, as some of Shiseido’s bestsellers are available to shop for as little as £7.50. But which products make the best presents? Let us take you through our picks.
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One of Shiseido’s must-haves is the Clear Suncare Stick, which has gone viral on TikTok for its failsafe UV protection, nourishing the skin and preventing the appearance of fine lines, wrinkles and uneven skin tone. This water-resistant creation uses SynchroShieldTM to protect against harmful UV rays, without leaving a white cast like some sun creams, or stickiness. Retailing for £28, it makes for a perfect stocking filler or main pressie, depending on budget,
We should all be using a good quality cleanser to remove makeup, pollutants or dirt from our skin if we want to avoid clogging our pores and triggering a breakout. Shiseido has the solution in the form of the Waso Shikulime Gel-to-Oil Cleanser. This hybrid cleanser is easy to use, gentle on the skin, and removes stubborn eye makeup, as well as dirt and grime – a cleansing regime for £24.50.
With a price tag of £32, Shiseido’s award-winning Ultimune Power Infusing Concentrate serum may be over the £30, but it’s also a worthwhile investment. This multi-purpose moisturiser, which has garnered over 3,000 glowing reviews from Boots shoppers, is a beauty bag staple, as it works to hydrate, brighten and tighten the skin for a youthful complexion. Considering one serum is sold every seconds, it’s a stocking filler guaranteed to impress.
And let’s not forget bundles, too. The Benefiance Wrinkle Smoothing Eye Set has our piqued as it features the iconic Benefiance Wrinkle Smoothing Eye Cream, Wrinkle Smoothing Cream and Ultimune Power Infusing Concentrate, to help you complete a simple three-step beauty routine for morning and night. While the trio may come in at £66, it contains almost £100 worth of products, which means you save a hefty £28.40.
Boots shoppers are eligible for free delivery on orders over £25, as well as next day or named day delivery at a fee – as well the option to collect in store. But be quick – the deal on all theseShiseido bestsellers ends on Christmas Eve.
You’re reading First Thing, the HuffPost UK series helping to make your mornings happier and healthier.
If only there existed a wayback machine that could put you in bed at 10 pm last night, getting all the beauty rest you need. Instead, here you are the next morning, checking out a mirror that might as well be lit with a neon sign reading, “Look who’s tired.”
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But all hope isn’t lost, especially if you follow these “fake it til you make it” tips from makeup experts who have been there, done that and still managed to look their best.
If you think your face can’t be fixed with mere cosmetics, experts say there’s hope for even the most tired face.
“Looking dull is a result of lack of sleep, lack of hydration or just life in general,” says Jamie Greenberg, makeup artist and founder of Jamie Makeup. “The right makeup, applied correctly, can help push your face toward what it looks like at its healthiest.”
Makeup artist Marco Campos agrees. “If used properly, makeup can really make you look like you’ve had a full week of the best sleep. With the right concealer, you basically can erase the tiredness around the eyes. A little brush up of the brows, a curl on the lash, and a hint of mascara will open and lift your eye right up.”
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A full-face plan for looking well-rested
Remember that even though all you want to do is go lie down in the dark, brightness is your mantra for the day.
“The key is to accentuate features without looking heavy, keeping a fresh feeling to the skin and makeup,” says makeup artist Fiona Stiles. “Products with a soft sheen impart light to the face without it looking sparkly and too highlight-y, so the glow feels as though it’s emanating from you.”
Take a look at your palette and act accordingly.
“I stay away from using dark eyeliners and shadows on my eyes, and I lean into fresh colours and extra radiance to compensate for dull skin and puffy eyes,” Stiles says.
“Warmer colours like peaches and golds give the illusion of health,” says makeup artist Gregory Arlt. He also suggested thinking “upwards” with everything you do: “Applying mascara to just the upper lashes will bring a lift to the eyes, making them look more perky. Next, apply blush to the apples of the cheeks or just above. Adding it lower can drag down the face.”
If you’re running short on time, here’s a quick rundown of the most important areas:
Undereye: Makeup artist Jaleesa Jaikaran suggests starting with a peach-to-orange colour corrector to neutralise darkness.
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“A little goes a long way, so use a little at a time, gently tapping the skin with a fluffy brush or fingertips,” Jaikaran says. “Let the colour corrector sit for a second and then go in with a full-coverage concealer to lift and brighten.”
“Don’t over-apply concealer,” says makeup artist Marco Campos. “Apply a small amount on the inner and outer corner of the eye and blend. Add a little more if needed, then gently set with a fine setting powder.”
Makeup artist Jamie Dorman remembered using eye makeup to look more awake in school.
“I used white liner on the inner rim of my eye and concealer that was lighter than my skin all around my eye, so I’d look more attentive,” Dorman says.
Lashes: “I always curl my lashes, because it’s the number one way to make you look more alert and peppy,” says makeup artist Sandy Ganzer. “It opens the eye, giving an instant refresh to your face.”
Colour matters here, too. “A dark mascara like Diorshow Black Out immediately makes dark circles less apparent and helps you look refreshed,” says makeup artist Melissa Murdick.
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Cheeks:“Never underestimate the power of blush in the right colour,” Dorman saus. “It can seriously brighten a face and bring out your eyes.”
Lipstick: “Put a drop of bright lipstick on the bridge of the nose to give the face a brighter, more healthy look,” Arlt suggests.
DIY hacks
Even if you don’t have tons of fancy cosmetics, there are ways to energise your look on the cheap.
Ice, baby: “If you don’t have a cool jade roller or face mask to take down puffiness, just rub an ice cube under your eyes with clean hands,” Greenburg says.
Curl with cutlery: “In a pinch, you can heat the curve of a spoon with a blow dryer and very carefully press it gently to your lashes to get a curl,” Ganzer says.
Spoon me: “If you don’t have access to your favourite products, put metal spoons in the freezer for five to 10 minutes, then use them under your eyes to smooth out puffiness,” Jaikaran says.
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Coffee (inside and out): “A DIY help for dark circles is to add a touch of water to crushed coffee beans, apply it as a paste, let it sit for seven minutes and then wash it off with cold water,” Jaikaran says.
Take it easy
Finally, remember that as tired as you are, less might be more when it comes to camouflaging fatigue. “The techniques don’t have to be drastic,” Campos says. “Small tweaks can really make you look more alert and ready to take on the day.”
And keep these words from Murdick in mind: “If you look tired, it’s OK. Don’t pick yourself apart or give it too much of your focus. We all have good days and off days, but you’re still beautiful, I promise.”
Below are some of the experts’ favourite makeup picks for your most tired days.
First Thing is a HuffPost UK Life series giving you tips and advice on how to enjoy your mornings. Whether you’re an early bird or night owl, starting your day off right will make for a happier and healthier day. We’ll be sharing exercise advice, nutrition guidance, as well as ideas on forming new habits. (And no, the answer to a productive morning isn’t just setting an alarm for 5am!)
Every morning I apply sunscreen, always to my face and usually to any other exposed skin too. Vanity drives my habit more than fear of skin cancer, but that vanity is going far to keeping my skin healthy — especially as a Florida resident.
But the same can’t be said for my husband.
Despite having a partner who writes about skincare and speaks enthusiastically about sunscreen, he doesn’t wear it daily.
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But he, along with other men, have good reason to start: males are significantly more likely than females to die of melanoma, according to recent data from the US Centers for Disease Control and Prevention data. Among white people, who experience much higher rates of melanoma than people with other skin tones, males died of the cancer at more than twice the rate of females.
Lian Mack, a board-certified dermatologist and the medical director and owner of Gramercy Laser and Medical Dermatology, sees a disparity firsthand in her offices. “The number of women presenting to our offices for skin checks far exceeds the number of male patients,” she says, noting females in their mid-20s to late 50s make up the predominant demographic.
This same pattern is repeated elsewhere too. “Men seem to need a lot more coaxing to be seen in the office for skin checks,” says Luke Maxfield, a board-certified dermatologist. “Every year I have at least two or three men who are dragged into the office by their spouses only to have me confirm the diagnosis of melanoma. Literally, spouses often save men’s lives,” he says.
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Delaying skin checks or forgoing them altogether means that problematic moles or spots may not be caught until later stages when melanoma’s survival rate begins to decrease, which can explain some of the increase in death rates. While skin cancer is more common in light skin, delaying skin checks is problematic for people of colour. Those with darker skin who are diagnosed with skin cancer often have a worse prognosis because it’s caught at a later stage.
Forgoing skin checks isn’t the only factor. Behaviour, lifestyle and even the locations of cancerous lesions make a difference.
“Women are more likely to wear sunscreen, more likely to stay out of the sun, and young women are more likely to have done a self-examination looking for skin cancers and also much more likely see a doctor for anything concerning,” Maxfield says. “These tendencies are extremely important given that more than half of melanomas may be first noticed by people examining their own skin at home.”
Without proper self-examination, those concerning spots can be hard to find and treat, especially in hard-to-see areas. “In males, most melanomas occur in areas that they are unable to monitor, like the shoulders or the back,” Mack explains, and without a partner to point it out, major delays in treatment can occur.
There may be biological factors, as well. Even when comparing melanomas of similar thickness and location between men and women, the men still fared worse. Levels of testosterone may play a role, but the science is still out on why exactly this is. “The story seems much more than just hormones, and there seems to be a biological role we have yet to discover,” he says.
Given the science, why aren’t more men wearing sun cream? When used properly, it has been proven to reduce the risk of both melanomas and other types of skin cancer. But while many people may apply sun cream when heading out to a day at the beach, making it a daily habit is essential since UV exposure is cumulative over time. “Most of my male patients need to be educated on the importance of sunscreen and the role that its use plays in the prevention of skin cancer and early aging. Most men simply do not believe that they need sunscreen if it is cold out or overcast,” Mack says.
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It’s also not the easiest product to work with. Some sun creams can leave behind an uncomfortable stickiness or a white cast on the skin. “My skin-of-colour patients often struggle with the cosmetic elegance of sunscreen,” Mack says, explaining that some can leave behind a greyish-blue tone.
Since the effects of UV radiation damage don’t show up right away, it can be hard to connect time in the sun to any serious effects. And unlike women who use sunscreen to prevent premature ageing, men often don’t share the same motivation, Mack explains.
Making sunscreen a daily habit – even if it’s cloudy – comes down to just one thing: choosing a sun cream and applying it. “The best sunscreen is the one you use,” Mack says, repeating a quote oft-given by dermatologists.
Moyo Studio via Getty Images
For face, a cream sun cream of SPF 30 or higher is ideal, applied daily after cleansing and moisturising (skipping moisturiser is OK if it’s not needed). Applying enough is important to get full coverage – Mack recommends the two-finger method. Apply a streak of cream to two fingers from base to tip, and apply generously. “I tell my patients to put some of that product on their ears and neck as well,” Mack says.
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Don’t forget to apply sun cream to the body, especially if you’ll be in the sun during the day. “If you are going to be at the beach and applying cream to your body, you should apply at least 2 ounces (or the size of a shot glass) to the entire body 20 minutes before sun exposure and reapply every 80 minutes,” Mack says.
Think about your lifestyle when choosing a sun cream. “Moisturisers with SPF do double-duty to hydrate and protect the skin while also providing sun protection. Tinted sun creams can help them blend with darker skin tones as well as protect from visible light and protect skin from dark spots. And if you are an active person, make sure you are getting something water-resistant,” Maxfield says.
There is good news: despite bleaker statistics for men, knowledge and prevention can go a long way. “Take control of what you can,” Maxfield says. “Know your risk factors. These include sun exposure, having multiple moles on your body, or a family history of melanoma,” he says.
Aside from seeing a dermatologist, self skin checks can be lifesaving. “Check yourself for moles that have multiple colours or irregular borders, those larger than a pencil eraser, or any changing moles, and make sure you seek out a dermatologist if there is anything concerning,” Maxfield says.
Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.
It’s likely you’ve never heard of acrochordons, but you’ve probably dealt with them. In fact, they’re so common that over 50% of adults will experience them at least once in their lifetime. Better known as skin tags, acrochordons are small growths of extra skin that, while harmless, are no one’s favourite feature.
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Health care costs are higher than ever and skin tag removal typically isn’t covered by insurance, since it’s an unnecessary procedure. These days, there are a wide array of skin tag removal products you can purchase to cut these costs considerably ― but, ew? Is that such a great idea? Just how safe are these treatments, and is skin tag removal better left to the professionals?
Doctors’ thoughts on skin tag removal may surprise you
“Do you need to go to your doctor every time you have a skin tag you want removed? Not always,” says Dr. Jaimie DeRosa, a board-certified facial plastic surgeon and founder of DeRosa Center Plastic Surgery & Med Spa in Boston. “When I was little, I remember my dad (who was a doctor) pulling his skin tags and snipping them off.”
Thankfully, there are less extreme at-home treatment options today. While none of the medical professionals love the idea of at-home skin tag removal, they do have some safer at-home ideas to try. However, there was one caveat.
“If the lesion is large or is causing pain, bleeding or discomfort, it should be removed by a healthcare provider,” says Dr. Alexander Zuriarrain, a board-certified plastic surgeon with Zuri Plastic Surgery in Miami. When in doubt, he stresses, please see your doctor.
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For an idea of what skin tags look like, think about the growths on these potatoes.
If these characteristics do not apply to your skin tags, then you can consider trying these DIY recommendations below.
The household remedies that people often try
First, let’s address some of the household remedies that friends may have suggested to you. While the ones listed here are safe to try, keep in mind there are no studies that prove they actually work.
“A natural remedy that a patient introduced to me is using banana peel on skin tags. It is unknown what chemicals are in the banana peel that helps with skin tags,” says Dr. Elaine F. Kung, a board-certified dermatologist based out of New York City and founder of Future Bright Dermatology. “It has been postulated that there are antioxidants and enzymes that may be helpful.”
Nandi Wagner, the lead aesthetician at Gilded Ritual, a high-end salon in New York City, is familiar with this method, too. “Some homeopathic remedies for skin tags include applying small amounts of diluted tea tree oil, apple cider vinegar or even banana peels to the skin tag,” Wagner says.
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DeRosa had similar advice and also suggested crushed garlic may work. She explains how to try this remedy at home: “For any of these topical treatments, wash the skin tag and surrounding area, then apply the topical of your choice to the tag, and cover with a bandage overnight. Repeat this treatment until the skin tag dries out and falls off, and stop its use if the area becomes irritated.”
But if you want a solution that’s more proven, keep reading.
Lotions with acid
“For tiny, just barely noticeable skin tags, you can try using a lotion with keratolytic ingredients over several months. In other words, lotions with AHA, BHA (salicylic acid), or lactic acid may help chemically ‘exfoliate’ the tiny little tags,” Kung suggested.
Check your medicine cabinet, as it’s possible you have products with these ingredients at home.
At-home ligation
A somewhat scarier option is to cut off the skin tag’s blood source by tying up the base of your skin tag, a process known as ligation. This will take a few days, but it’s a common method for at-home removal. While this procedure may be somewhat uncomfortable, it should not be painful. If it is, that’s a good sign to visit your doctor for removal instead.
“Ligation is another method to remove unwanted skin tags. Ligation works by cutting off the blood flow to the skin tag, causing it to fall off,” Wagner says. ”There are several [over-the-counter] ligation pens that deploy a small silicone band around the base of the skin tag, cutting off its circulation. After about five days, the skin tag generally will dry up and fall off.”
There are numerous ligation tools available online. One of the highest-rated ligation kits on Amazon is this Tag Band Micro Skin Tag Removal Kit, with a rating of 4 stars from more than 12,000 reviews.
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Freezing them off
The “most effective and safest way” to remove skin tags, in DeRosa’s opinion, is with cryotherapy. “Cryotherapy is the use of a super-cold gas (nitrogen is the most commonly used) to essentially shrink and kill the blood supply to the skin tag. At-home cryotherapy kits vary, so just look for those that can get you the coldest settings,” DeRosa explains. This means around -15 to -50°C
DeRosa suggests Compound W Nitrofreeze, even though its original intended for wart removal. She said it gets cold enough for skin tag removal. And she means cold – the freezing temps this pen produces can lead to some initial stinging and burning during treatment. Also available on Amazon is Cryotag Skin Tag Remover, which has 11,457 reviews and a 4 star rating.