We Hear You, Dina Asher-Smith, Periods Are Still A Bloody Mystery

Sprint superstar Dina Asher-Smith has revealed the cramps she experienced in her calf earlier this week, causing her to finish last in a 100m race at the European Championships, were down to her period – and we can relate.

When asked about what happened, the 26-year-old responded: “It was just ‘girl stuff’. It’s just frustrating. It’s one of those things. It’s a shame because I’m in really good shape and I was really looking to come and run fast.”

True to form, a few days later she returned to the track and qualified for the 200m final.

She has now called for more research into how periods impact performance from a sports science perspective, “because it’s huge”.

“People don’t always talk about it either,” she said. “Sometimes you see girls that have been so consistent and there’s a random dip and behind the scenes they’ve been really struggling. Everybody else will go ‘What’s that? That’s random’.

“So we could just do with more funding. I feel if it was a men’s issue there would be a million different ways to combat things.”

We’ve all got stories like this. A colleague reveals she had her first period while sitting her GCSE exams and honestly thought she was going to die. Needless to say, she struggled to perform to the best of her ability.

I’ve had moments where the ability to do even the most basic of tasks – let alone run a race or sit an exam – have been completely obliterated by my menstrual cycle.

One memory instantly comes to mind: commuting home from work on the tube and having to get off several stops early because I was doubled over in so much pain and there were no seats available.

Hot, nauseous and unable to stand up straight, I made it to a bench on the platform and sat there for some time before my boyfriend turned up in a taxi to take me home. So yes, I tip my hat to Dina for even finishing the race.

Wherever you turn, women and people who menstruate are dealing with periods – and we agree with Dina, it’s time sports bodies invested heavily in research.

Tennis star Heather Watson previously told HuffPost UK how she quietly handles her period, which makes her feel bloated and low on energy when she’s on the court: “I really don’t think there’s much you can do when you’re on your period before a game except be strong and deal with it as best you can, because that’s what we all do on a monthly basis.”

She’s previously taken the contraceptive pill to delay her period during big tournaments. But even taking the pill can sometimes backfire or cause unwanted side effects.

Speaking to HuffPost UK, British synchronised swimmer Isabelle Thorpe revealed there have been a few occasions “when it’s gone wrong and I’ve bled for longer than I expected”.

British runner Eilish McColgan was also prescribed the pill after experiencing, what she described for a BBC column as, “excruciating cramps every month to the point where my body would go into a fever and start vomiting”. She recalled having a full day in bed “feeling like death” and then waking up the next day like nothing had happened.

But being on the pill made her feel “rotten,” she said, and it impacted her emotionally.

“It still fascinates me that a large majority of women struggle with their menstrual cycles every month, and yet no one seems to have the answers. Even now, the research in regards to sport, especially, is sparse,” wrote McColgan.

Dr Sarah Zipp, an expert in menstrual health and sport, and associate professor at Mount St Mary’s University, in Maryland, says we now need to see more research into the area. “The menstrual cycle has enormous impacts on physical health, performance, etc.,” she tells HuffPost UK.

“The body experiences many changes throughout the cycle, it goes beyond just coping with symptoms of menstruation. Yet we have relatively little research on the impact of menstrual cycles, which is pretty shocking given that there is sport science research into just about anything that might provide the tiniest performance advantage.”

She says the lack of research is in line with “the overall absence of research on women’s health” more broadly.

Dr Camilla Mørk Røstvik, a historian of menstruation at the University of Aberdeen and University of St Andrews, agrees “there needs to be more research into every facet of the menstrual cycle”.

“Many of us are trying to do that through, for example, the Society for Menstrual Cycle Research (established 1970), the Menstruation Research Network and more,” she says.

But these areas are woefully underfunded. “Asher-Smith is so right, and I’d add that we need proper funding too,” she continues.

“It’s a frustration, because there is clearly an interest amongst the public, just not amongst funding bodies or sponsors (yet).”

If you’d like to share how periods have impacted your performance in sport or at work, please tweet us: @huffpostuklife and we may include some of the tweets in this article.

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This Scottish Athlete’s Commonwealth Win Has Us Tearing Up For The Best Reason

It’s time to forget about the bleak news cycle for a moment and celebrate this athlete’s incredible race.

Not only did Scottish runner Eilish McColgan win the 10,000m at the Commonwealth Games on Wednesday night with a home crowd and make a new record championship time of 30:48:60, her success has sparked a great sense of nostalgia.

Eilish, 31, just won exactly the same Commonwealth Championship race her mum, Liz Nuttall, won 32 years ago, proving it really does run in the family.

Eilish (left) and her mother Liz McColgan winning their respective races
Eilish (left) and her mother Liz McColgan winning their respective races

The athlete, who has struggled with injuries in the past, was not in the lead until the final lap around the track when she suddenly overtook Kenyan rival Irine Cheptai in the home straight.

Unsurprisingly, Eilish sprinted over to her mum in the crowds when she realised she had won the race, and they shared a tender moment.

The following morning, Eilish told BBC Breakfast: “It was just an incredible experience, being in that stadium…the noise over the last 200m honestly just dragged me to that finish line.

“It was just an incredible evening and even more special to have my mum in the crowd, my dad, my partner Michael – it feels surreal to have won that so many years after my mum. I can’t put it into words.”

She said her mum simply told her “you’ve done it” when they had a celebratory hug at the end of the race.

Eilish also said she was “really nervous” before she hit the track, but that she couldn’t believe it when she not only won, but made a record time.

“I’ve actually only seen it once because a journalist sort of forced me to watch it when I was little, but it was never something that… I grew up with my mum allowing me to make my own decisions, my mum never pushed me into athletics and I never saw her medals.

“I was never forced to watch her races or anything like that, I made my own decision to come into this sport and I think that’s why I love it so much, I’m very passionate about it.”

“I don’t think it’s quite sunk in that I’ve literally replicated exactly what she’s done. It’s just very surreal right now.”

Eilish’s mother Liz also told BBC Radio’s Good Morning Scotland of her immense pride for her daughter, whom she still coaches.

Liz won two 10,000m Commonwealth gold medals in 1986 in Edinburgh and again in 1990 Auckland. She also became a world champion in 1991 and an Olympic silver medal in 1988.

She said: “As an athlete myself, you have fond memories of having success and whatever but when it’s your own children it’s like 100 times better.

’It’s just one of those really special moments and I was just thankful I was actually in the stadium and able to experience how the home support helped lift her to that gold medal.”

She also claimed that without the Birmingham crowd, “the last 150m would never have happened” for her daughter.

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England’s Lionesses Aren’t Just Inspiring Girls, They’re Inspiring A Nation

Just like young Tess, eight, who danced her way through their Euro semi-final in Sheffield on Tuesday, we couldn’t be prouder of England’s Lionesses.

Tickets to Sunday’s final against Germany at Wembley Stadium, the largest sports venue in the UK and second-largest stadium in Europe, are completely sold out – all 87,200 of them. It will be the biggest attendance ever for a men’s or women’s Euro final, and the game will closely rival the highest attended women’s football match of all time (when 91,553 watched Barcelona play Real Madrid in the UEFA Women’s Champions League in March).

Three years ago we watched as the Lionesses exceeded all expectations in the 2019 Women’s World Cup, only falling to eventual champions, the USA.

While football didn’t come home that night in Lyon, it certainly felt as though women’s football was here to stay. And so it has proved.

After a pandemic pause, the current Lionesses, led by captain Leah Williamson and cool-as-you-like head coach Sarina Wiegman, have stormed through this Euro tournament, scoring 20 goals between them in front of delighted crowds, and only conceding one – in that nail-biting quarter-final against Spain.

Midfielder Georgia Stanway, who scored the extra-time “stunner” that saw them through that game in Brighton, has said: “I think we need to kind of stop talking about how big women’s football is getting and talk about how big it is.”

And she added of her team: “We’re just hitting new levels every single time.”

England’s comprehensive 4-0 victory against Sweden in the semi-final earlier this week drew 9.3 million viewers across BBC TV and streaming – the largest audience for the tournament so far.

Fans went wild for goals from Beth Mead, Lucy Bronze and Fran Kirby, for the sparkling clean-sheet of goalkeeper, Mary Earps, but most of all for super-sub Alessia Russo’s devilish back-kicked nutmeg in the second half. Even the US Embassy had to give Russo props for it with a cheeky homage on Twitter.

England goalkeeper Mary Earps and captain Leah Williamson celebrate after Alessia Russo's goal in the semi-finals.

Visionhaus via Getty Images

England goalkeeper Mary Earps and captain Leah Williamson celebrate after Alessia Russo’s goal in the semi-finals.

And all this in a sport that the English Football Association effectively banned in 1921, because – and we kid you not here – the FA worried the growing popularity of women’s games was threatening to attract too large a crowd.

“Complaints having been made as to football being played by women, Council felt impelled to express the strong opinion that the game of football is quite unsuitable for females and should not be encouraged,” it ruled at the time.

We’ve come a long way since then, thank goodness, and now around the world, women are matching their male counterparts for passion, drive and visibility. Australian striker Sam Kerr, of Chelsea FC Women, will soon become the first female player to feature on the cover of the football game FIFA for 2023.

So, if there’s a difference between women’s and men’s football, it isn’t down to technique. These Euros have shown that women are more than capable at smashing the sport. It’s more about the way it makes us feel: positive.

Amelia Dimoldenberg, a 28-year-old writer, was at the opening game of the Euros on July 6, when England played against Austria at Old Trafford – and noticed the difference.

As a young woman, going to a men’s game can still feel intimidating, she tells HuffPost UK. “There’s so much testosterone there and so much bravado, and when you go to a women’s game it’s void of most of that” – not just because of the number of families in the stands, she adds. “It’s just exciting to see young girls and young people getting involved with the sport.

You only had to listen to BBC broadcasters Alex Scott and Ian Wright reacting to Tuesday’s heroics to realise that times aren’t changing – they already have.

Scott and Wright, who formerly played for Arsenal women’s and men’s teams respectively, as well as for their national sides, spoke eloquently in the moment about the journey to this point in football – and the future potential.

“It is hard for me not to get emotional right now,” Scott said, holding back tears, “because the amount of investment which has gone into the women’s game is for a moment like this. For this team to get to Wembley, they are creating something special and deserve every accolade which is coming their way.”

She added: “Everyone who has been involved in women’s football has been waiting for this moment. It’s special.”

Wright agreed, but also had a message to those who run the game. “Whatever happens in the final now, if girls are not allowed to play football in their PE, just like the boys can, what are we doing?” he said passionately post-match.

“We have got to make sure they are able to play and get the opportunity to do so. If there’s no legacy to this – like with the Olympics – then what are we doing as this is as proud as I’ve ever felt of any England side.”

Photographer Jade Keshia Gordon, 28, from London, is a lifelong Arsenal fan who started supporting both the club’s teams when she was eight. She also thinks women’s football should be championed so girls know it’s possible and “okay” to play.

“I played football as a kid and I remember hearing that I should ‘do something that girls do’ from boys my age. I hope that if I was to ever have a daughter they will have no fear of joining their football team,” Gordon tells HuffPost UK.

A young England fan cheers on the Lionesses during the England-Sweden game.

Catherine Ivill – UEFA via Getty Images

A young England fan cheers on the Lionesses during the England-Sweden game.

Gordon says she enjoys watching women play for the dedication, drive and persistence on show – and of course the sheer skill of it.

“I don’t know if it’s because they’ve felt like they’ve always had to prove themselves, but I feel a sense of strength when they play and it’s just good football, regardless of them being women,” she says. “Football is football regardless of the gender.”

It’s a sentiment that Charlotte Thomson agrees with wholeheartedly. As head of women’s football at Copa 90, a football media company that makes fan-first content, she believes the energy surrounding the Lionesses is built on more than just a successful tournament on the pitch.

“This team is proof that women’s football has well and truly arrived,” she says.

Iconic moments provided by the likes of Stanway and Russo breaking into the football zeitgeist is testament to the changing perceptions around women’s football,” says Thomson. “At the time of writing, Russo’s goal alone has been viewed 17 times per second, every second (!) since it was scored.”

The conversation has moved on from inspiring young girls to inspiring a nation, Thomson adds, and agrees that the atmosphere at games is something else.

You don’t have to delve too deeply into women’s football fan culture to get a taste of the positive, inclusive space they occupy,” she says. “Turning up to any of the matches this summer and the atmosphere you are greeted with is more akin to that of a festival than a typical football match.”

Lionesses fans celebrating in Sheffield.

Catherine Ivill – UEFA via Getty Images

Lionesses fans celebrating in Sheffield.

This positivity tips over onto social media, she adds, where Copa 90 has seen huge engagement for its match day takeovers, while off the pitch, collectives such as Baller FC, Studs and This Fan Girl have hosted watch parties and events, welcoming “everyone and anyone” to join in, Thomson says.

“However, do not make the mistake in thinking a positive space is one that’s less passionate, quieter and lacking in atmosphere,” she adds. “You just need to hear the hoarse voices of the fans this summer to understand that is most certainly not the case.”

The inclusivity she speaks of also includes the brilliant LGBTQ+ representation in the women’s game, on and off the pitch.

At the last Women’s World Cup, at least 41 players were openly gay or bisexual with individuals like USA’s Megan Rapinoe using the platform to speak out for the community – whereas, over in the male game, this year Jake Daniels was the first professional player to come out publicly since Justin Fashanu in 1990.

“The active allyship among the women football community is to be celebrated, and is something the men’s game can learn a lot from,” Thomson says.

That doesn’t mean that progress isn’t still needed in other areas. Many fans have noticed how white the current national women’s football team is – and Thomson stresses that “a lot of systemic work” must be done.

“The fact that the current Lionesses have only three black players – Jess Carter, Nikita Parris and Demi Stokes – is proof there is clearly a need for change,” she says. Even more so, when the latest figures from Sport England’s Active Lives report show the significant numbers of girls and young women of colour who are participating in the game at a grassroots level.

“Work needs to be done from the bottom up, ensuring centres of excellence are not just in rural locations and offering resources to give a wider group of girls access to key talent pathways, ” says Thomson.

“Additionally, we need to be providing role models from a grassroots perspective, given there’s not much at the top.”

Nikita Parris during an England training session during the Euros.

Lynne Cameron – The FA via Getty Images

Nikita Parris during an England training session during the Euros.

Even though Thomson, along with so many of us, has been loving the Euros coverage, she doesn’t think all football fans have to champion women’s football.

“For some people, women’s football just isn’t for them. For others, women playing football is outright offensive. But that’s okay – we don’t need them,” she says.

“The record breaking numbers this tournament has produced almost daily is testament to that. I would, however, like to see people taking heed from Leah Williamson’s quote from a recent BBC documentary: ‘I don’t particularly like watching fencing, but I don’t tweet to say that I don’t like it!’”

Nor is it one-size-fits-all. Sure, it’s heartening to see David Beckham thanking the Lionesses for inspiring his daughter Harper and the Duke of Cambridge appearing on Instagram this morning with Princess Charlotte to wish the team luck in the final. But their reach goes way beyond this demographic.

“Contrary to how the game has been marketed in the past, we know that there is more to women’s football fans than the watered-down ‘daddy and daughters’ parade that is often portrayed,” says Thomson. “Women’s football fans have proven to be wide ranging and highly engaged.”

And one thing’s for sure, they’ll all be tuned into Sunday’s final at Wembley, where, regardless of the score, we’ll be supporting the Lionesses all the way.

Good luck to the Lionesses!

Danny Lawson – PA Images via Getty Images

Good luck to the Lionesses!
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Why Watching England’s Lionesses Is Good For Your Mental Health

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

Every football fan will tell you the joy of watching your favourite time play, but a new study goes one step further, detailing how it can even boost your mental health.

And with England’s Lionesses set to face Sweden in the Euro 2022 semi-final, it’s yet another reason to get behind the team, who’ve had a record-breaking run so far.

One in two of all sports fans said watching a match helps them socialise more with friends and family, according to the study conducted by charitable social enterprise, Better. Over a third (35%) said it makes them feel part of a community and 33% said it inspires them to be more active.

The researchers asked 2,000 sports fans across the country questions about their daily exercise regimes, their participation in sports, their sport-viewing habits, their fruit and vegetable intake and their alcohol consumption.

They wanted to determine which sports fans are enjoying engaging in a sport and which ones prefer the comfort of their sofas when watching their favourite athletes compete.

The mighty Lionesses will face Sweden in the Euros semi-final.

Visionhaus via Visionhaus/Getty Images

The mighty Lionesses will face Sweden in the Euros semi-final.

“Sport and exercise is brilliant for physical, mental and cognitive health. If it was a pill it would make billions!” said Dr Josephine Perry, a sports psychologist who spoke to Better.

“As well as the physical benefits, the exercise we get through sport gives us structure, purpose, energy and motivation.”

Dr Perry explained that sport also positively alters the way we process and respond to our emotions, reducing “how much we overthink” helping to build up “an emotional resilience to stress”.

“These help reduce symptoms of depression and anxiety, make us behave differently, boosts our self-esteem and means we reduce any feelings of loneliness by becoming more social,” she added.

The research also found that football fans were the most active across all sports, with 34% getting over 60 minutes of exercise every day. Footie fans were also found to be the least likely to drink more alcohol while watching sport (45%).

Josh Cheetham, a 30-year-old avid Leeds United fan, was not surprised by the research.
“In 2018 I was suffering from depression, I was in a really dark place after a tragic life event, and I didn’t see how I was going to get better. Then I went to a football match, witnessed one of the best matches I’ve ever seen, and I was feeling better as soon as the final whistle blew,” he said.

“When I watch my team at away matches, I am usually on my own, but I don’t see it that way. We all support the same team, we are all one big community and family, you can start talking to anyone around you and immediately feel like you know them and strike up a friendship that lasts for years.”

So, if you haven’t tuned into the Euros yet, what are you waiting for?

England were always a favourite going into this tournament. But whatever the outcome, you’ll get a boost from supporting them.

Move celebrates exercise in all its forms, with accessible features encouraging you to add movement into your day – because it’s not just good for the body, but the mind, too. We get it: workouts can be a bit of a slog, but there are ways you can move more without dreading it. Whether you love hikes, bike rides, YouTube workouts or hula hoop routines, exercise should be something to enjoy.

HuffPost UK / Rebecca Zisser

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This Women’s World Cup Is Showing What LGBTQ Inclusive Football Looks Like

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6 Reasons We’re Championing England’s Lionesses In The Women’s World Cup Quarter-Final

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