DNA pioneer James Watson dies at 97

The Nobel Prize winner felt ostracised by the scientific community over his comments on race and intelligence.

Share Button

Sourdough Bread May Have Health Benefits, But Some Doctors Recommend Reading The Label Carefully

We don’t know for sure whether sourdough bread definitely has health benefits.

But dietitians like Lizzy Traxler, MS, RDN, also a diabetes educator at University Hospitals, say: “Over time, and in combination with other healthy lifestyle choices and a balanced diet, choosing sourdough over regular bread may provide numerous health benefits.”

These, she told University Hospitals, may include improved digestion. “The improved mineral absorption from the fermentation process supports cardiovascular function,” they add (this might be especially true of sourdough rye bread).

And the British Heart Foundation says sourdough bread may make your blood rise more slowly, too.

So why did Dr Karan Rajan, an NHS surgeon and author, advise we “check the ingredients list” on sourdough loaves before buying?

“Sourfauxs” use different fermentation methods

Quality wholegrain, sourdough, and high-fibre breads may contribute to the “replacement of hyper-palatable baked goods, which are high in sugar, fat, and salt,” which can be beneficial to our health, a 2023 paper reads.

But, they add, one of the reasons sourdough research is so tricky is because “there is no established and internationally recognised legal definition of sourdough bread”. In fact, they found, the artisanal products usually included in trials may differ from the sorts found on most shelves.

“Analysis of bread samples purchased in the market showed that most of these had pH levels of >5.0, substantially above desired levels of pH 4.5 to obtain desired changes in composition,” they wrote.

This paper did not say that this difference definitely meant one was better than the other, or that the higher pH versions were sourfauxs ― though traditional sourdoughs tend to have a lower pH, which is linked to their sour taste.

But if you would like to eat sourdough made from traditional starter, Dr Rajan advises you look at the labels of sourdough breads in search of “added yeast”.

“Authentic sourdough doesn’t mention any added yeast,” he explained, “because it uses a natural fermentation process.”

He added, “Imitation sourdough, or ‘sourfauxs,’ often contain commercial yeast like baker’s yeast and even chemical raising agents like baking powder in addition to, or instead of, live sourdough starter culture.”

To be clear, the doctor didn’t say there’s anything wrong with eating non-sourdough bread.

It’s just that he felt it was important consumers know what they’re really buying (especially considering sourdough bread could be easier for people who usually struggle to digest food to eat).

The Real Bread Campaign has called for more research into the topic. For now, though, the group, which is against “sourfaux” breads, list some studies which suggest the real thing might have some health benefits.

Why might supermarkets create “sourfaux” breads?

“Sourdough” is not a legally-protected term, Swie Joo, head baker at The Palmerston restaurant in Edinburgh, told The Independent (like Dr Rajan, by the way, the chef advised customers to check for the word “yeast” on packages if you want a traditional sourdough loaf).

That means you can add commercial, or non-fermented, yeast to “sourdough” breads.

This can make the rise of bread more predictable and easier to replicate. It can be cheaper and less time-consuming, too.

The combination could make mass production a lot easier.

The Real Bread Campaign write that their campaign “is to better protect us from the risk of being misled by cynical marketing and to allow us all to make better-informed choices about the food we eat”.

Share Button

Lose weight or lose your jobs, offshore workers told

Thousands of offshore workers are too heavy for the limitations of helicopter winch systems.

Share Button

The Average Number Of Friends People Have Is A Lot Lower Than I Thought

According to the World Health Organisation (WHO), social isolation and loneliness are increasingly being recognised as public health issues across all age groups.

One in six people worldwide, the WHO added, face the problem, which they say can have “a serious impact on physical and mental health, quality of life, and longevity”.

That is not to say, of course, that having a small friend group necessarily means you feel lonely. But new figures from Talker Research have found that the number of mates people have on average has shrunk once again.

And Gen Z reported a higher number of friendships fading in the past 10 years (10.4) than Boomers (7.7).

What’s the average number of friends?

According to this data, which involved 2,000 participants, the figure balances out to 3.6 close pals per person.

As Vice points out, this figure seems to be “shrinking every year”, with younger generations seemingly increasingly affected.

Distance, life transitions, and not having enough time were cited as the top three reasons for growing apart.

In a separate YouGov Friendship Study, 58% of UK respondents said they had less than 10 friends, of any closeness level, overall.

12% of Britons said they had just one close friend, while 41% put it at two to three; meaning a majority (53%) have three close friends or fewer.

7% of people polled by YouGov said they didn’t have a single person they don’t have anyone they’d call a close mate (women and men formed equal parts of that figure).

How can I find and keep friends in adulthood?

Speaking to HuffPost UK previously, Dr Uma Darji, a family doctor who told us she’s often felt too tired to hang out with her friends, said, “What matters most is staying emotionally connected, not necessarily seeing each other constantly”.

She added, “I suggest adjusting expectations. If you aren’t up for a long dinner, try to engage with a short voice note or quick meme exchange to keep the lines of communication and connection alive without draining you… Be honest with your friends, you don’t have to pretend that you can do it all.”

And after seeing the Talker research we mentioned earlier, Kyle Sligar, a psychologist at All In Bloom Therapy, said “taking initiative, being consistent, and stepping into vulnerability” can help you to form new connections, too.

“There are so many other adults out there feeling lonely,” he added. The psychologist recommends attending community meet-ups, trying new classes, volunteering, and even trying new online groups.

Share Button

Alan Carr Speaks Out After All Those Dramatic Twists In The Celebrity Traitors Finale

This article contains major spoilers for the final episode of The Celebrity Traitors.

Alan Carr is speaking out about the many twists and turns in the Celebrity Traitors final.

During Thursday night’s bumper-length finale, viewers saw the former Chatty Man host manage to pull the wool over the eyes of Nick Mohammed and David Olusoga to make it all the way to the end of the game, nabbing the hefty prize money for himself.

Things then ended on an emotional note as Alan broke down in tears, admitting that the deceitful game had been “tearing me apart”.

After the episode aired, Alan appeared in a video posted on BBC iPlayer’s official Instagram page, celebrating his victory.

“It feels absolutely amazing to be the first Celebrity Traitors winner,” he enthused. “I mean, who even knew that this would happen? I think I have surprised the nation and, most importantly, I’ve surprised myself. I’m still in shock.”

Reflecting on some of his highlights from the series, Alan named his “favourite moment” as Celia Imrie’s now-infamous fart.

“Everyone goes, ‘oh ain’t it funny when Celia farted?’, but people forget I was chained to her. I couldn’t get away from it,” he quipped.

On his favourite “murder” of the series, Alan continued: “This sounds so weird, but for me, my favourite kill was Lucy. Because I handed it to her on a plate, well, not a plate, in my hand. I handed it to her, it was done face-to-face.

“You know what, I got such a taste for killing, it was nice to see their eyes as I murdered them. What have I become?”

He added: “This whole experience has been mind-blowing, it’s been wonderful, it has changed me as a person, and I’ve absolutely loved it. But you know, all good things must come to an end. And as Shakespeare said, parting is such sweet sorrow…”

The cast of The Celebrity Traitors pictured with host Claudia Winkleman
The cast of The Celebrity Traitors pictured with host Claudia Winkleman

BBC/Studio Lambert/Cody Burridge

Already, it’s been reported that 11 million people watched the gripping Celebrity Traitors finale, with a second season already heavily rumoured to be in the pipeline.

Before that, though, the show will return for its fourth regular series early next year.

Share Button

The hidden “Big Bang” that decides how bowel cancer grows

Just as the universe began with a colossal explosion, bowel cancer also experiences a “Big Bang” moment that determines how it will grow and spread, according to new research supported by Cancer Research UK and the Wellcome Trust.

Scientists from The Institute of Cancer Research in London, the Fondazione Human Technopole in Milan, and Chalmers University of Technology in Sweden discovered that this pivotal event occurs when cancer cells first manage to hide from the immune system. This process, called immune escape, allows the cells to evade detection and continue developing unchecked.

During immune escape, bowel cancer cells disrupt the genes that normally allow the body’s immune defenses to recognize them as a threat. Once this happens, the researchers found that the cancer’s ability to disguise itself remains largely unchanged as it grows.

The findings could help doctors identify patients more likely to respond to immunotherapy, including experimental bowel cancer vaccines that train the immune system to target and destroy cancer cells.

How Bowel Cancer Outsmarts the Immune System

Professor Trevor Graham, Professor of Genomics and Evolution and Director of the Centre for Evolution and Cancer at The Institute of Cancer Research, explained the significance of the discovery:

“Some bowel cancers are ‘born to be bad.’ How they interact with the immune system is set early on.

“Immunotherapy and bowel cancer vaccines hold enormous promise for treating the disease. Our research suggests that a bowel cancer’s relationship with the immune system doesn’t change very much as it grows. If we can target that relationship early on, treatment should have a stronger chance of success.

“As bowel cancer treatment becomes increasingly personalized, understanding how tumors evolve and change matters even more than it did before. Like the explosion which set the course of the universe, bowel cancer’s Big Bang gives us the biggest clues of what its future holds and how we might change that future.”

A Common and Challenging Cancer

Bowel cancer is the fourth most common cancer in the UK, with about 44,100 new cases each year — around 120 every day. Approximately 15% of these cases respond well to immunotherapy, while the majority remain resistant to this treatment approach.

Currently, several types of bowel cancer vaccines are being tested in clinical trials. These are designed to help the immune system recognize and destroy returning or newly forming cancer cells after surgery or other treatments.

Study lead author Eszter Lakatos, a mathematical biologist at Chalmers University of Technology and the University of Gothenburg, Sweden, said:

“Our research group has investigated and found answers to how cancer cells render themselves invisible to the immune system. Our hope is that these insights will eventually lead to more targeted, effective and early treatments, in addition to surgery.”

To uncover these mechanisms, the research team analyzed tumor and immune cells from 29 people with bowel cancer. They sequenced the DNA and RNA from each sample and examined how tightly the DNA was wound around proteins in the chromosomes (a process known as epigenetics).

The scientists found that epigenetic changes in cancer cells alter how DNA is “read” to produce RNA, which carries the instructions for making proteins. These changes can reduce the number of neoantigens — “red flag” proteins that alert immune cells to danger — on the surface of cancer cells. With fewer neoantigens, the immune system struggles to recognize and destroy the tumor.

Toward More Effective Immunotherapy

The researchers believe that combining immunotherapy with drugs that modify the epigenome could improve treatment outcomes. Such a combination might increase the number of neoantigens displayed by cancer cells, making them easier for the immune system to target. Further testing will be needed before this approach can move into clinical trials.

Dr. Catherine Elliott, Director of Research at Cancer Research UK, said:

“To beat bowel cancer for everyone, we need to understand what happens at the very earliest stages of the disease. No matter how different bowel cancer tumors can look, one defining moment at the start makes a big difference to how the cancer grows.

“Bowel cancer has an insidious ability to resist treatment. Immunotherapy is starting to work well for patients, but it doesn’t work for everyone. This research helps us understand why, as well as giving us new insights to make immunotherapy work better for bowel cancer.”

Understanding the Disease’s Earliest Moments

Tom Collins, Research Lead for Discovery Research at the Wellcome Trust, added:

“Through tracing the earliest stages of bowel cancer, the research team has shed valuable new light on a mechanism that could lead to more targeted, effective and early treatments.

“This is a powerful example of discovery science. Research at this molecular level has provided a deeper understanding of how bowel cancer develops, which could lead to the improved health outcomes for patients in the long-term.”

The study, titled “Epigenetically driven and early immune evasion in colorectal cancer evolution,” was published on November 5 in Nature Genetics.

Share Button

Scientists discover how hair cells can help heal skin faster

The skin contains two main types of adult stem cells: epidermal stem cells and hair follicle stem cells. Normally, each type has a clear role — one maintains the skin while the other supports hair growth. However, research from Rockefeller University has revealed that hair follicle stem cells (HFSCs) are surprisingly adaptable. When the skin is injured, these cells can switch from growing hair to helping repair the wound.

So what tells them when it’s time to make that switch?

A Stress Signal That Changes Cell Behavior

The same Rockefeller research team has now identified the key signal behind this transformation. Hair follicle stem cells respond to what’s called an integrated stress response (ISR) — a cellular alert system that helps them conserve energy and focus on survival tasks.

In the skin, this stress response is tied to the amino acid serine, a non-essential nutrient found in common foods like meat, grains, and milk. In their study published in Cell Metabolism, the scientists showed that when serine levels fall, the ISR activates and hair production slows down. If the skin is also wounded, the ISR ramps up even further, stopping hair growth entirely so that cells can concentrate on repairing damaged tissue. This shift in priorities helps the skin heal faster.

“Serine deprivation triggers a highly sensitive cellular ‘dial’ that fine tunes the cell’s fate — towards skin and away from hair,” explains first author Jesse Novak, an MD-PhD student at Weill Cornell’s Tri-Institutional MD-PhD Program and former doctoral student in the Rockefeller lab of Elaine Fuchs. “Our findings suggest that we might be able to speed up the healing of skin wounds by manipulating serine levels through diet or medications.”

Adult tissues depend on stem cells to maintain balance — replacing cells that die and repairing tissue when it’s damaged. Yet, scientists still know little about how these cells manage their energy and nutrients during different tasks. Novak and his team wanted to understand the metabolic factors that keep stem cells functioning normally and what changes when they must shift gears to heal a wound.

“Most skin wounds that we get are from abrasions, which destroy the upper part of the skin,” says Novak. “That area is home to a pool of stem cells that normally takes charge in wound repair. But when these cells are destroyed, it forces hair follicle stem cells to take the lead in repair,” Novak says. “Knowing that, we thought that tracking these skin cells through wound healing presented a very good model for testing if and how metabolites are regulating this process overall.”

Serine’s Role Beyond Hair and Skin

Earlier research from the Fuchs lab showed that precancerous skin stem cells can become dependent on circulating serine and that limiting serine in the diet helps stop these cells from turning cancerous. Those findings highlighted serine’s powerful influence on cell behavior and even inspired studies testing serine-free diets as cancer treatments.

However, it remained unclear how reducing serine might affect healthy tissue. To explore this, Novak focused on serine’s role in normal stem cell activity and how its absence might reshape regeneration.

The researchers tested how hair follicle stem cells respond to metabolic stress. They either deprived mice of dietary serine or used genetic methods to block the cells from producing their own. In both cases, the results showed that serine communicates directly with the ISR — a system that monitors when tissue conditions go off balance.

When serine levels were low, hair growth slowed because it requires significant energy. When wounds occurred, the ISR activated even more strongly, prioritizing healing over hair regeneration. In other words, when stress increases, the skin’s repair mechanisms take priority.

“No one likes to lose hair, but when it comes down to survival in stressful times, repairing the epidermis takes precedence,” says Fuchs. “A missing patch of hair isn’t a threat to an animal, but an unhealed wound is.”

Can Extra Serine Boost Hair Growth?

Once the team confirmed that low serine levels affect stem cell behavior, they wondered about the reverse — could increasing serine levels enhance hair growth? The answer appears to be no. The body maintains tight control over serine levels, and even when mice were given six times more dietary serine than usual, levels only increased by about 50%.

“However, we did see that if we prevented a stem cell from making its own serine and replenished its losses through a high-serine diet, we were able to partially rescue hair regeneration,” Novak adds.

Next, the researchers plan to investigate whether wound healing can be improved by lowering serine intake or by using medications that influence serine levels or the ISR pathway. They also aim to test other amino acids to see if any have similar effects.

“Overall, the ability of stem cells to make cell fate decisions based upon the levels of stress they experience is likely to have broad implications for how tissues optimize their regenerative capacities in times where resources are scarce,” says Fuchs.

Share Button

Doctor licked beer off colleague, tribunal hears

Dr Mark Watson is suspended for licking beer from a younger colleague’s cleavage.

Share Button

Rare desert berry could transform diabetes treatment

In what could mark a major step forward for diabetes care, scientists have found extraordinary health benefits in a little-known desert plant. The fruit of Nitraria roborowskii Kom, long used in traditional medicine, showed strong potential to fight insulin resistance and restore healthy metabolism in diabetic mice. The plant extract not only helped stabilize blood sugar but also corrected several related issues, including abnormal fat metabolism and oxidative stress. These results were linked to the activation of a key cellular signaling system that regulates how the body processes glucose and energy. The discovery points to the possibility of safer, naturally derived treatments for one of the world’s most widespread chronic diseases.

The number of people living with diabetes is expected to climb to 750 million by 2045. While modern drugs can control symptoms, many come with side effects and do not address the underlying causes of metabolic imbalance. This has led scientists to revisit nature’s medicine cabinet in search of new therapeutic options. Among these is Nitraria roborowskii Kom, a tough shrub that thrives in the harsh deserts of western China. Its bright red fruits, sometimes known as “desert cherries,” have nourished and healed local communities for centuries. Only recently have researchers begun to uncover the biological mechanisms behind its traditional use, prompting systematic scientific investigations into its potential.

Breakthrough Study Confirms Potent Diabetes-Fighting Properties

A collaborative study between Qinghai University and the Northwest Institute of Plateau Biology, published in the Chinese Journal of Modern Applied Pharmacy, provided strong experimental evidence of the fruit’s effects. Using well-controlled trials, scientists tested a concentrated form of the extract (NRK-C) on diabetic mice over seven weeks. The results were striking: the compound not only lowered blood sugar and improved insulin responsiveness but also addressed broader metabolic dysfunctions through a previously underexplored biological route.

How the Desert Berry Restores Metabolic Balance

The detailed analysis revealed the extract’s impressive range of benefits. Over the course of seven weeks, NRK-C reduced fasting blood glucose levels by 30-40% in diabetic mice, with stronger results at higher doses. It also improved insulin sensitivity by roughly 50% compared with untreated animals. In addition to these improvements, the extract balanced cholesterol and lowered oxidative stress markers by as much as 60%, a rare feat for any single therapeutic compound.

Further investigation showed that NRK-C works by reactivating the PI3K/AKT signaling pathway — a critical metabolic circuit that often breaks down in diabetes. This reactivation appears to “reboot” the body’s ability to regulate glucose and fat metabolism. Microscopic examination supported these findings, revealing healthier liver and pancreatic tissue structures in treated mice compared with untreated ones. Taken together, these findings suggest the compound helps the body reset its metabolic function rather than just masking symptoms. Its naturally broad effects contrast sharply with the narrowly targeted mechanisms of many pharmaceutical drugs.

Expert Insight: A Holistic Approach to Diabetes Treatment

“These results are exciting because they suggest we might be able to treat diabetes more holistically,” said Dr. Yue Huilan, a senior researcher on the project. “Instead of just lowering blood sugar like most medications, this plant extract appears to help the body regain its natural metabolic balance. The implications could extend beyond diabetes to other conditions involving insulin resistance.” While the team emphasized that human trials are still needed, the findings represent an encouraging move toward more natural and comprehensive approaches to diabetes care.

This discovery opens up several promising research directions. Pharmaceutical developers may pursue standardized NRK-C extracts as supplements or adjunct therapies, while nutrition experts could explore adding the fruit to functional foods aimed at metabolic health. The results also lend modern scientific support to traditional medicinal knowledge, helping bridge ancient practice and contemporary medicine. Researchers are particularly eager to determine whether NRK-C could help prevent diabetes in high-risk individuals or reduce complications in those already affected.

More broadly, the findings underscore the value of preserving and studying traditional medicinal plants, many of which may hold untapped potential for addressing modern health challenges. Nature, it seems, still has many healing secrets waiting to be rediscovered.

Share Button

Botox was like going for coffee – but I had no idea if it was genuine

Rules about administering drugs such as Botox and Mounjaro have not kept up, says Wales’ regulator.

Share Button