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Category Archives: Wellness Live
If You’ve Been Feeling Uninspired And Apathetic At Work, You May Be Experiencing This
We have all had our bad days and even weeks at work but what happens when the feelings associated with these days just don’t seem to pass? Well, you may be experiencing something that two experts have dubbed “rustout”.
Writing for The Conversation, Sabrina Fitzsimons Co-Director of DCU CREATE (Centre for Collaborative Research Across Teacher Education), Lecturer in Education, Dublin City University and David Smith, Lecturer, School of Applied Social Studies, Robert Gordon University explain the phenomenon.
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Explaining that rustout is on the other end of the spectrum from burnout, they explain: “This is when employees become bored, apathetic and unmotivated, often doing the minimum necessary work. This can result in them procrastinating, browsing social media or looking for something more stimulating elsewhere.”
Sound familiar?
So, what causes rustout?
The experts explain: “Rustout is mental and emotional decline caused by repetitive, mundane tasks and ongoing professional stagnation. Unlike burnout, which results from work overload, rustout arises from underutilisation and a lack of stimulating work.
“It can be amplified when a workplace values efficiency and meeting specific outcomes over professional engagement, leaving people feeling invisible or replaceable. In other words, it occurs when people are not challenged enough.”
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Do rather than the over-demand which can cause burnout, rustout comes from not being needed enough. Grim.
Isn’t this just quiet quitting though?
While the behavioural responses to rustout may seem to mirror quiet quitting, the researchers explained that those who experienced rustout most frequently, teacher educators, are not deliberately stepping back from responsibilities.
They say: “While most described enjoying their work and its variety, we found an undercurrent of symptoms and experiences indicative of rustout. We believe our findings may have resonance with other occupational settings.
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“Rustout may sound a bit like the social media trend of quiet quitting. However, the teacher educators we spoke to were not deliberately stepping back from their duties or plotting their exit. In fact, they remained highly committed to their students – making their situation even more frustrating.”
That does sound incredibly frustrating.
In fact, once the researchers digged deeper in their interviews with teachers, they found that teachers “spoke of the joy it was possible to find in their work and the many brilliant, inspiring young people they had helped to nurture.”
However, the researchers admitted, some had lost this enthusiasm.
Talking is essential
The experts warn that not talking about how you’re feeling can only make the situation continue, urging: “Nothing is being rocked when staff are working and doing their jobs.
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“This silence benefits institutions in the short term, since it maintains stability and delays difficult conversations. However, in the long term, it can contribute to retention issues, a negative workplace culture and possibly reduced innovation.”
The solution, they add, is integrating rustout into the mental health agenda in workplaces, just as burnout is.
“Employers must acknowledge that the wellbeing of their employees is integral to overall success.”
Help and support:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
- CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
What really happens to your body when you stop weight loss drugs like Ozempic
Patients prescribed drugs to help them lose weight may experience a rebound in weight gain after halting their prescription, finds a meta-analysis published in BMC Medicine. The study, which analyses data for patients receiving weight loss drugs across 11 randomised trials, suggests that while the amount of weight regain varies depending on the specific drug, there is a broad trend in associated weight regain after the course of medication concluded.
Six anti-obesity medications (AOMs) have been approved by the US FDA for use in assisting with weight loss, including orlistat, phentermine-topiramate, and semaglutide. Glucagon-like peptide-1 (GLP-1) — a therapeutic developed to assist with diabetes — has also increasingly been prescribed to help patients lose weight. However, recent studies have suggested that patients prescribed AOMs may regain weight in the months after stopping taking these medications.
Xiaoling Cai, Linong Ji, and colleagues conducted a meta-analysis of 11 studies from around the world investigating weight change in patients after they stopped taking AOMs. Overall, the authors analysed data from 1,574 participants in treatment groups and 893 in control groups. Weight change was measured by changes in body weight and BMI after stopping medication. Of the 11 studies included in the meta-analysis: six focused on GLP-1 receptor agonists (RAs); one focused on GLP-1 and GLP dual Ras; one study focused on orlistat; two studies on phentermine-topiramate; and one study on naltexone-bupriopion.
The authors controlled for different contributing factors, including medication type, the presence of diabetes, and the presence or absence of lifestyle changes like diet or exercise. Their analysis found that AOMs were associated with significant weight loss while being used, followed by weight regain starting eight weeks after AOM discontinuation, with weight regain then continuing for an average of 20 weeks before plateauing. Weight regain varied with follow-up, with study participants experiencing significant periods of weight regain at eight, 12, and 20 weeks after AOM discontinuation. The amount of weight regained depended on several factors, including the type of medication taken by participants and the consistency of their lifestyle change. For example, participants who completed a 36-week treatment of tirzepatide, a commercially available GLP-1 RA, regained almost half the weight previously lost after switching to a placebo.
The authors note the meta-analysis did not include studies of lifestyle interventions and bariatric surgery, reducing the degree to which different weight loss approaches could be compared within the context of the study. They also note that weight regain has been reported with other weight loss methods, such as gastric bypass and vertical banded gastroplasty.
A walk-in fishermen’s clinic saved Tom from sepsis – and could transform the NHS
Tom Parker was treated in one of 70 harbour health clinics after breaking his fibula fishing at sea.
Daily weight loss pill could help patients lose 12% of body weight
Trials of a daily obesity pill showed patients lost about 12% of their body weight over 72 weeks.
Here’s What Ed Sheeran Had To Say About The Backlash Over Him Saying He ‘Identifies Culturally As Irish’
Between his hit song Galway Girl, his clear affinity for traditional Irish music and his ability to “split the G” in a pint of Guinness, Ed Sheeran has made no secret of his appreciation for Irish culture over the years.
The Shape Of You singer opened up about his Irish roots while speaking on The Louis Theroux Podcast earlier in the summer, explaining how he sees himself as “culturally” Irish, despite being born in the UK.
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“I class my culture as Irish. I think that’s what I grew up with,” he shared. “We’d spend all of our holidays in Ireland. My first musical experiences were in Ireland, I grew up with trad music in the house.
“So, I identify culturally as Irish, but I was obviously born and raised in Britain.”
However, it seems not everyone took too kindly to those remarks, with an ensuing backlash including accusations of being “plastic paddy”, a derogatory term often attributed to people several generations down the line in the Irish diaspora.
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The Nancy Mulligan singer was raised in Suffolk, but his dad is from Belfast, and he spent lots of time in Ireland during his childhood.
Opening up about some of the criticism he received while speaking on The Tracy Clifford Show on RTÉ, the four-time Grammy winner reiterated that his upbringing was steeped in Irish culture.
“I feel like people are a bit like ‘gatekeepey’ sometimes,” he explained. “I think it comes from Americans that are 1/16th Irish… I do understand it.
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He added: “But also – no one can tell me what my childhood was, or what the culture that I grew up with, or the music I grew up with, or the humour I grew up with, or the movies I grew up [were]… I grew up with it, therefore, it’s part of me.
“Therefore, I feel like it’s part of my culture and how can someone else tell me what is or isn’t how I feel?”
Ed’s comments come after he posted an initial reaction to his Instagram Story in June aimed at “anyone with an opinion after what I said about my heritage”.
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“My dad is Irish. My family is Irish. I have an Irish passport,” he wrote. “The culture I was brought up around is Irish.”
He continued: “The first music I learnt was Irish. [Just because] I was born somewhere else doesn’t change my culture, I can be allowed to feel a connection to a place half my family is from.”
Elaborating about his Irish background while speaking with Louis, Ed said his culture is “something that I’m really proud of and grew up with and want to express”, before adding: “I feel like just because I was born in Britain doesn’t necessarily mean that I have to just be [British], there’s loads of people I know that are half this or quarter this.”
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Just this week, Ed surprised fans with a performance in an Irish pub during a music and arts festival in Wexford.
Hubble just exposed a rare and violent star collision
University of Warwick astronomers have uncovered compelling evidence that a nearby white dwarf is in fact the remnant of two stars merging — a rare stellar discovery revealed through Hubble Space Telescope ultraviolet observations of carbon in the star’s hot atmosphere.
White dwarfs are the dense cores left behind when stars exhaust their fuel and collapse. They are Earth-sized stellar embers weighing typically half as much as the Sun, made up of carbon-oxygen cores with surface layers of helium and hydrogen. While white dwarfs are common in the universe, those with exceptionally high mass (weighing more than the Sun) are rare and enigmatic.
In a paper published on August 6 in Nature Astronomy, Warwick astronomers report on their investigations of a known high-mass white dwarf 130 light-years away, called WD 0525+526. With a mass 20% larger than our Sun, WD 0525+526 is considered “ultra-massive,” and how this star came to be is not fully understood.
Such a white dwarf could form from the collapse of a massive star. However, ultraviolet data from the Hubble Space Telescope revealed WD 0525+526 to have small amounts of carbon rising from its core into its hydrogen-rich atmosphere — suggesting this white dwarf did not originate from a single massive star.
“In optical light (the kind of light we see with our eyes), WD 0525+526 looks like a heavy but otherwise ordinary white dwarf,” said first author Dr Snehalata Sahu, Research Fellow at the University of Warwick. “However, through ultraviolet observations obtained with Hubble, we were able to detect faint carbon signatures that were not visible to optical telescopes.
“Finding small amounts of carbon in the atmosphere is a telltale sign that this massive white dwarf is likely to be a be the remnant of a merger between two stars colliding. It also tells us there may be many more merger remnants like this masquerading as common pure-hydrogen atmosphere white dwarfs. Only ultraviolet observations would be able to reveal them to us.”
Normally, hydrogen and helium form a thick barrier-like envelope around a white dwarf core, keeping elements like carbon hidden. In a merger of two stars, the hydrogen and helium layers can burn off almost completely as the stars combine. The resulting single star has a very thin envelope that no longer prevents carbon from reaching the surface — this is exactly what is found on WD 0525+526.
Antoine Bédard, Warwick Prize Fellow in the Astronomy and Astrophysics group at Warwick and co-first author said, “We measured the hydrogen and helium layers to be ten-billion times thinner than in typical white dwarfs. We think these layers were stripped away in the merger, and this is what now allows carbon to appear on the surface.
“But this remnant is also unusual: it has about 100,000 times less carbon on its surface compared to other merger remnants. The low carbon level, together with the star’s high temperature (nearly four times hotter than the Sun), tells us WD 0525+526 is much earlier in its post-merger evolution than those previously found. This discovery helps us build a better understand the fate of binary star systems, which is critical for related phenomena like supernova explosions.”
Adding to the mystery is how carbon reaches the surface at all in this much hotter star. The other merger remnants are later in their evolution and cool enough for convection to bring carbon to the surface. But WD 0525+526 is far too hot for that process. Instead, the team identified a subtler form of mixing called semi-convection, seen here for the first time in a white dwarf. This process allows small amounts of carbon to slowly rise into the star’s hydrogen-rich atmosphere.
“Finding clear evidence of mergers in individual white dwarfs is rare,” added Professor Boris Gänsicke, Department of Physics, University of Warwick, who obtained the Hubble data for this study. “But ultraviolet spectroscopy gives us the ability to detect these signs early, when the carbon is still invisible at optical wavelengths. Because the Earth’s atmosphere blocks ultraviolet light, these observations must be carried out from space, and currently only Hubble can do this job.
“Hubble just turned 35 years old, and while still going strong, it is very important that we start planning for a new space telescope that will eventually replace it.”
As WD 0525+526 continues to evolve and cool, it is expected that more carbon will emerge at its surface over time. For now, its ultraviolet glow offers a rare glimpse into the earliest stage of a stellar merger’s aftermath — and a new benchmark for how binary stars end their lives.
The Overlooked Insects Your Garden Could Save From Extinction
While we have been repeatedly informed that we need to ‘save the bees’ over the past decade or so, researchers from Sheffield’s School of Biosciences say there are two more pollinators we need to look out for, who are just as at risk.
The critters in question are moths and hover flies – not quite as cute and charismatic as bees, but just as essential to our ecosystems.
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Looking at urban development and the impact on insects, researchers found that for every 10% increase in impervious surfaces – such as roads and building cover – there was a reduction of up to 7.5% in the variety of pollinating species.
However, the number of moths and hover flies of any species took a far greater hit compared to bees.
So, how do we help moths and hover flies?
If you’re the kind of gardener who has keenly planted flowers for pollinators such as bees, the researchers urge to continue this kind of proactive approach by inviting moths and hover flies to your garden, too.
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Emilie Ellis, lead author of the study, told The Guardian: “It’s just a matter of taking [moths and hover flies] into account and maybe having some more shrubs or a pond or something like that to also benefit those insects.
“The diversity of habitat is the most important – so you need your flower patch, you need a tree, you need some shrubs, you need an untouched bit of grass – and kind of just keeping the patches that you have diverse and catering for all different types of insects and animals.”
Moths – of which there are 2,500 types in the UK – particularly like jasmine, honeysuckle, ivy, sweet rocket and evening primrose, according to the RSPB.
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Ellis also advised to get neighbours involved, too, saying: “A huge thing that’s important is collaborating and talking to your neighbours and families and friends and encouraging them to do it too.
“Because an individual allotment or flower garden is pretty small and almost useless, but when you create a whole network of people that are interested and engaged, these small little patches can become these huge habitat networks in cities.”
BRB, getting my gardening gloves out.
Extra-strong nicotine pouches packaged like children’s sweets
Nicotine products designed to appeal to children are being openly sold in shops in Scotland.
Mums Are Sharing When The Mental Load Peaks – And I’m Exhausted Just Thinking About It
If you’re a parent, particularly a mother, you’ll likely be well acquainted with the mental load – or as UCLA Health describes it, the “behind-the-scenes, cognitive and emotional work needed to manage a household”.
Studies have found mums take on 71% of all household mental load tasks (in comparison to dads, who take on 45%), ranging from planning meals and arranging activities to managing household finances.
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The impact of this unequal division of tasks, which can often go unnoticed, is not to be underestimated. “It can lead to stress, burnout and even impact women’s careers. In many cases, resentment can build, creating strain between couples,” political scientist Dr Ana Catalano Weeks said.
The weight of the mental load can vary dramatically over the years, depending on a range of factors including the age of your kids, their needs at the time and how many hobbies they have.
One parent took to Reddit recently to ask whether other mums felt there was an age where the mental load peaked.
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“I have two kids, different school ages so in two different schools and schedules,” she said. “The mental load feels substantially larger than when they were smaller and only dealing with baby and toddler stages.”
The overarching theme was that there were two key peaks: the baby and toddler years; and then the tween years. But it turns out even university-age kids can come with their fair share of admin, too.
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The baby and toddler peak
As a member of this camp, I can wholeheartedly say the mental load is exhausting – especially when you’re breastfeeding, as it’s not something you can technically “hand over”.
Similarly, keeping a child from harming themselves 24/7 (we’re currently in the climb everything and try-to-throw-ourselves-down-the-stairs phase of toddlerhood) is tiring.
Then there’s the sheer amount of sickness young kids have – and trying to juggle that around work, and who needs to take which day off to look after who, or who needs to be calling family members for backup childcare – as well as all the cleaning, weaning, and having to take the entire house with you when you go out anywhere for a significant period of time (aka more than 20 minutes).
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One mum of four children aged 15, 18, 20 and 24 said the toddler years were “the worst” in terms of mental load.
Another parent noted they experienced “two mental load peaks” which had “very different flavours”, one of which was the baby and toddlerhood peak, “which was very much about keeping them alive and uninjured”.
They continued: “A lot of my mental energy was consumed by constant feeding, cleaning, and supervision of irrational creatures with no self-preservation instinct.” Told you.
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But the tween years are also hard
The same mum added: “There was another mental load peak in the preteen years. This one was more about keeping everything on the rails. It was a combo of puberty issues like hygiene resistance and emotional meltdowns, and admin issues like keeping track of school schedules, projects, activities, trips, and social engagements.
“It started to settle down for us in high school, when the kids are more reliably handling their own personal, school, and social stuff.”
Another parent agreed that tweens require a lot of extra organisation: “As a parent of teens and tweens, I think there is more mental load for tweens. I’m still texting/arranging with other parents, still in charge of signing them up for things and transportation to/from everywhere, and still needing to support school a lot more.”
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Older teens
Some parents did find that even with older children – we’re talking college-age kids and young adults – their mental load peaked.
“Mine are 17 and 22,” said a mother. “It’s peak emotional mental load. One is transitioning to adulthood after college and struggling to find a career. One is entering last year of high school and is anxious about the future. And I’m transitioning through perimenopause!!! It’s a very different mental load at this stage. It’s by far my worst time.”
Another parent agreed: “I can relate. I have an almost 19 year old and 21 year old. The 19 year old is starting college, and the twenty one year old has about a year and a half to go. And I am in menopause now, so my anxiety is high, and my sleep is all over the place.
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“I feel like this is the hardest stage for me because they don’t listen as much to you.”
How to cope
Regardless of which stage you’re in, know that you’re certainly not alone.
If you’re struggling under the sheer weight of the mental load, UCLA Health experts have shared the following tips:
- Speak to your partner about it and find a way to divide this invisible labour more equally. “Plan to meet weekly to review the mental labour for the upcoming week and assign those tasks,” experts suggest. There’s loads of advice on how to broach the topic here.
- Make a daily or weekly to-do list so you can get them out of your head.
- Set boundaries by saying “no” to things if it doesn’t work for you. Encourage older children to be independent – as the experts advise, “make them responsible for packing their own school and sports bags”.
- Prioritise you time – that means taking rest where you can, exercising, eating well, and doing activities that fill your cup.
- Don’t be afraid to ask for help if you’re struggling – whether that’s from your partner, friends and family members, or your GP or therapist.
Help and support:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
- CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
