Each new stage of parenthood comes with different joys and stressors. The problems that weigh heavily on a parent when raising a toddler or a teen are much different than the ones they face once their kids are grown up.
We asked therapists what issues parents of adult children most often bring up during their sessions. Below, they reveal the top concerns they hear again and again and offer advice on how to work through them.
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1. “I’m concerned about what they’re posting on social media.”
A parent may know it’s unreasonable to expect an adult child to share all the details of their lives with mom or dad. Still, parents worry that their child may be secretly struggling with something while they’re kept in the dark, said Atlanta clinical psychologist Zainab Delawalla.These worries are often based on — or exacerbated by — what parents see on their kids’ social media profiles.
“Parents often try to ‘read between the lines’ and worry about if their kids are drinking too much, socializing too little or prioritizing the ‘wrong things’ all based on what they see their kids posting,” Delawalla said.
“I often advise these parents to think about what they see on social media as the ‘headline’ of a news article: It gives you some information about the content of the article but is rarely the full story.”
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Here’s what parents say about their adult kids in therapy.
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The next step is to have an actual conversation with your kid to gather more information about the potential problem.
“The harder part, of course, is trusting that their kids will give them all of the necessary information,” Delawalla said. “And if they choose not to share a specific aspect of their lives with their parents, that they feel equipped to handle it without the parents’ help.”
2. “What if my kid never finds a partner?”
Some parents of adult children worry when their kid is single passed a certain age. Perhaps their son or daughter wants to be in a relationship but has no serious prospects. Or maybe their kid is quite happily single. In either case, the lack of a long-term partner can be distressing to parents when it feels like everyone else is settling down.
Winifred M. Reilly, a marriage and family therapist in Berkeley, California, often hears comments like these from her clients with adult children: “She’s 33, and the clock is ticking,” “He keeps meeting people who are afraid of commitment,” and “Maybe we weren’t the best role models for marriage. What if it’s our fault?”
“At best, as parents of adult children, we’re in the audience watching a play in which our children have the leading role,” Reilly, author of “It Takes One to Tango,” told HuffPost. “None of us enjoys the helpless feeling of being unable to control things or make things better. Especially when our children are struggling. It’s harder still when we take their difficulties personally.”
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“None of us enjoys the helpless feeling of being unable to control things or make things better.”
– Winifred M. Reilly, marriage and family therapist
Reilly’s advice? Take a breath and leave it alone. Repeated questions about the status of their love life will only bug them or make them feel worse than they already do.
3. “Is our relationship too close? Or too distant?”
Navigating the closeness (or lack thereof) of the parent/adult child relationship is a common theme among the clients of Pasadena, California, clinical psychologist Ryan Howes.
“If their child is taking their individuality very seriously and not calling or visiting as much as they would like, the parent is wondering how they can foster more contact,” Howes told HuffPost. “And they may be questioning what they did wrong to make their child want to avoid them.”
He continued: “If their child is failing to launch, is still living at home, or seems dependent on them to make rudimentary decisions, they wonder how they can inspire their children to become their own person and are perhaps questioning what they did wrong to make their child so dependent.”
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In either situation, the parent is looking for answers on what the “right” amount of independence or contact is for this stage of life and how to persuade their child to get on board.
Howes explained that there is no universal right or wrong amount of contact — only what works best for a given family’s dynamic.
“Now that their child is an adult, their job is no longer to tell their children what to do, but to have a conversation about it, adult-to-adult,” he said. “They need to start by clarifying what they want and hope for regarding the frequency and depth of contact with their adult children, and then ask their children what they want and hope for, and try to come to an agreement.”
4. “My child is too strict — or too permissive — with their kids.”
For some grandparents, the urge to butt in and voice their opinions on their kid’s parenting style can be hard to tamp down.
“Yep, it is really hard not to say something!” Reilly said. “And that’s exactly what you need to do. This issue is both a parenting and an in-law issue, which makes it extra-high voltage. Parents of young children have to find their way. And they usually find that way by trial and error. Sometimes parents don’t even agree about what’s OK and what’s not for the kids. The last thing you want to do is be taking sides.”
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“Supporting them financially, materially and in other ways while they flounder and drift aimlessly is not what love looks like.”
– Kurt Smith, therapist specializing in counseling men
Reilly’s rule of thumb: If your kid asks for parenting advice, offer your two cents. Otherwise, be loving and supportive and keep your opinions to yourself.
5. “I feel like my kid has no direction in life.”
Parents come to Northern California therapist Kurt Smith, who specializes in counseling men, for help when their 20- or 30-something-year-old child doesn’t have consistent employment (even though they’re physically and mentally capable of holding down a job). He walks them through how to set healthy boundaries and helps them acknowledge the role they may have played in the child not being more motivated or independent.
“Supporting them financially, materially, and in other ways, while they flounder and drift aimlessly is not what love looks like,” Smith said. “Instead, it looks like being uncomfortable, child and parents, for however long it takes for the adult child to find their identity and turn that into a direction for their life.”
Also, these adult kids may live with their parents long-term until they’ve found steady employment and some financial stability (or perhaps longer). While this may be a fine — or even preferred — arrangement for some families, it can be a common pain point for others.
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“Some recent parents I helped had their 47-year-old son living with them for more than 10 years. He moved back home after his divorce, lost his job, never got another one, and never left,” Smith said. “The biggest issue in these situations is helping the parents redefine what loving an adult child looks like, since most mistake love as still caring for them like they did when the child was an actual child.”
Eventually, these clients could set — and firmly hold — new, healthy expectations for their son. He was able to secure a job and move out on his own.
“He’s been out for a while now and just bought a house,” Smith said. “His parents are thrilled and so proud. He was capable of this the whole time — his parents just needed to get out of the way.”
6. “I worry my kid is making the wrong life decisions.”
Parents often have doubts about their kids’ big life decisions: whether it’s about how they manage their money, what career they pursue, or who they choose to date, Delawalla said.
In these cases, the goal in therapy is to help parents understand that the person best-equipped to make these decisions is the person whose life they impact the most, she said.
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“Parents are one step removed from such decisions, and while they may have a different perspective, it is healthier for them to allow their children to have freedom of choice,” Delawalla said. “We discuss how to offer their opinion without imposing their will and not withdrawing their support, whether intentionally or unintentionally if their children’s decisions don’t align with their own.”
7. “I think my kid needs help. When should I intervene?”
This one encompasses several of the abovementioned issues: financial, career, relationship or other stressors can all fall under this umbrella. A parent sees that their child is struggling. Their instinct is to swoop in immediately and bail them out of trouble. While it’s understandable that they want to fix things for their child, this behavior may not be in anyone’s best interest in the long run.
Parents may have the resources, knowledge or experience to remedy the situation. They want to intervene but don’t know when or how to go about it. (And those who don’t have the means to fix things for their kid may feel guilty about it, Howes said).
When dealing with this issue, Howes said he defers to a school philosophy from his kids’ kindergarten days: “We don’t do anything for the kids they can do for themselves.”
“If they can tie their shoes, then the teachers won’t tie them for them,” he said. “If they can clean up after lunch, the teachers won’t clean up after them. This is a solid philosophy. Doing those tasks for them teaches them that 1) the world will take care of the things they don’t want to do, and 2) they aren’t competent, so someone better at the task should take over.”
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This applies to young adults, too, Howes said.
“If they are able to figure out a budget, recover from heartbreak, and learn to take care of themselves, then they should have the opportunity to do that, which builds self-confidence and a sense of independence,” he said.
“If they are able to figure out a budget, recover from heartbreak, and learn to take care of themselves, then they should have the opportunity to do that.”
– Ryan Howes, psychologist
Swiftly jumping in to save the day sends the message that the adult child cannot handle the situation on their own and needs Mom or Dad to come to their rescue.
“Of course, there are exceptions” to this, Howes said. “If the adult child truly lacks the ability or resources to manage their own life, then parents and other family members may need to step in. But that is not as frequent as some parents think.”
In therapy, Howes asks the parents to consider why they’re intervening: Is it because their child needs them to? Or is it because they don’t like the uncomfortable feeling of knowing their kid is in a tough spot?
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“If it’s about their discomfort,” he said, “then we have some important work to do.”
Patients with moderate to severe atopic dermatitis who participated in a clinical trial of rocatinlimab — a novel, patient-tailored monoclonal antibody therapy — showed promising results both while taking the drug and up to 20 weeks after the therapy was stopped, Mount Sinai researchers reported in The Lancet.
The researchers said the results indicate that rocatinlimab has the potential to change the genetic makeup of a person’s atopic dermatitis for the long term, and possibly help sustain lasting results without continued use. Rocatinlimab inhibits OX40 — an immune molecule involved in activating inflammatory cells that play a key role in the development of atopic dermatitis and other inflammatory diseases.
“Atopic dermatitis, the most common type of eczema, is a debilitating chronic inflammatory skin disease that affects 1 in 10 Americans and millions of people worldwide,” said Emma Guttman, MD, PhD,Waldman Professor and System Chair, The Kimberly and Eric J. Waldman Department of Dermatology; Director, Center of Excellence in Eczema; and Director, Laboratory of Inflammatory Skin Diseases, at the Icahn School of Medicine at Mount Sinai. “It often develops at a very young age, causing the skin to become inflamed, red, extremely itchy, painful, and very dry — all symptoms that greatly affect a patient’s quality of life. We are very optimistic about the results of this trial and the potential for disease modification and long-lasting effects to improve patients’ quality of life.”
In this phase 2b multicenter, double-blind, placebo-controlled study, 274 patients were recruited and (rocatinlimab: n=217; placebo: n=57) randomly assigned 1:1:1:1:1 to rocatinlimab every four weeks (150 mg or 600 mg) or every two weeks (300 mg or 600 mg) or subcutaneous placebo up to week 18, with an 18-week active-treatment extension and 20-week follow-up. This trial was conducted at 65 sites within the United States, Canada, Japan, and Germany.
Percent change from baseline in the Eczema Area and Severity Index (EASI) score was assessed as the primary endpoint at week 16, and significance versus placebo was achieved with all active rocatinlimab doses (-48% to -61%) doses compared to placebo (-15%). All active dose cohorts also continued improving after week 16, and most patients maintained the response for at least 20 weeks off treatment.
The results support rocatinlimab as a safe and effective treatment for moderate to severe atopic dermatitis, with potentially long-lasting efficacy and disease modification. Adverse events reported were generally similar between rocatinlimab groups. Common adverse events during the double-blind period included fever, chills, headache, aphthous ulcers (canker sores), and nausea.
“At week 36, all participants had been on the treatment for at least 18 weeks,” added Dr. Guttman, senior author of the study. “By this time, we saw that while the drug achieved the primary endpoints in all doses versus the placebo, it’s also a drug that improves over time, which is really unusual and unique among currently available treatment options.”
Researchers plan to continue this investigation in a phase 3 program in 2023. Future studies will also include a larger study population, longer follow-up, and exploration of combination therapy (such as rocatinlimab plus topical corticosteroids).
The trial is registered on ClinicalTrials.gov (NCT03703102).
ADHD is one of the most common neurodevelopmental disorders in children. According to the charity ADHD UK, it’s thought to impact around 3.62% of boys and 0.85% of girls between the ages of five and 15.
As a result, there’s a lot of helpful research and literature to guide parents who find themselves raising a child with ADHD. However, less is written about parents who themselves have ADHD.
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The demographic certainly exists. In fact, while some children no longer display signs of ADHD as adults, it’s estimated that 3.5% of adults in the UK experience ADHD. A small study published in 2016 also found that, of 79 children with ADHD, 41% of their mothers and 51% of their fathers also had the disorder.
To shed some light on the experience of parenting with ADHD, HuffPost spoke to experts about the challenges that parents with ADHD face as they raise children while trying to manage their own symptoms.
ADHD is underdiagnosed in parents.
“Parents are absolutely under or misdiagnosed, as are many adults in general, because there’s still this misunderstanding that ADHD is a ‘kid’ disorder,” said Michigan-based psychotherapist and ADHD coach Terry Matlen, who herself is a parent with the disorder.
Although the perception has been shifting, we still have a long way to go in giving parents and other adults better access to evaluations and treatments. A number of factors contribute to this issue.
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“Many ADHD symptoms overlap with the common experience of parenting,” said therapist Rachael Bloom, who practices in Los Angeles. “All parents talk about dealing with being distracted, overwhelmed, overstimulated, etc. Parents who in fact do meet the criteria for a clinical diagnosis of ADHD often talk themselves out of seeking a diagnosis by telling themselves that what they’re experiencing is normal.”
“The executive function challenges of ADHD and the tasks of parenting are like a double whammy, a setup for overwhelm.”
– Dr. Lidia Zylowska, author and psychiatrist
Someone who grew up in the ’80s, ’90s or earlier was less likely to get a proper diagnosis when they were a child than kids are today. So over time, parents with undiagnosed ADHD likely learned ways to compensate for their symptoms or make themselves seem more “normal” to others.
“A lot of adults have learned to ‘mask’ their ADHD symptoms and often function ‘well enough’ on the outside to have symptoms overlooked,” said Billy Roberts, a therapist at Focused Mind ADHD Counselling in Columbus, Ohio. “In addition, ADHD is challenging to diagnose in adulthood, especially if someone is seen by a provider who does not specialise in adult ADHD. Commonly occurring mental health conditions such as depression and anxiety can mimic symptoms of ADHD and often a thorough testing process is needed to confirm the diagnosis.”
As a result, it’s quite common for parents to receive an ADHD evaluation after their child is diagnosed, as they often recognise their own struggles in their kid’s experience.
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Parents with ADHD often don’t receive a diagnosis until their children are evaluated.
Parents with ADHD may feel like they have to work harder to hold it all together.
“Adults with ADHD can struggle with planning, organisation, prioritising, and focusing in the moment,” Roberts said. “However, for most parents, they find that there isn’t a day that goes by in which they do not need to plan, organise, or problem-solve at a moment’s notice. Consequently, adults with ADHD often feel like they have to work ten times harder to ‘hold it all together,’ as they must compensate for the frustrating parts of ADHD.”
People with ADHD generally have problems with executive function ― the skills related to planning, organisation, time management, decision-making and all the other things it takes to get stuff done.
“As all parents know, having children means managing not just yourself but also your children, often with increased stress or sleep deprivation,” said Dr. Lidia Zylowska, a psychiatrist with the University of Minnesota Medical School and author of “Mindfulness Prescription for Adult ADHD.” “The executive function challenges of ADHD and the tasks of parenting are like a double whammy, a setup for overwhelm.”
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In addition to feeling generally underwater, parents with ADHD may feel like they’re unable to pass on organisational skills to their children or teach other lessons.
“Parents tell me, ‘How in the world do I help my child if I can’t help myself?’” Matlen said. “That could include difficulties with their child getting homework done, paying attention in class, etc. The parents suffer the same problems but in a different setting. For example, a mom with ADHD may forget to sign her child’s permission slip for a field trip, while her child may forget to hand in homework.”
They may struggle with emotional regulation.
“The biggest challenge parents with ADHD face are challenges regulating their emotions,” said Cristina Louk, a clinical psychologist based in Washington state who also has ADHD.
She compared the experience to a snow globe. When your emotions run high, things are a bit like a snow globe that has been shaken.
“The image is hidden,” Louk explained. “You can’t see clearly. Things are cloudy. This is what it’s like for ADHDers to experience ‘overwhelm.’ When emotions are high, our brains get cloudy, we can’t see things clearly. This can be really challenging as a parent when we need to tend to our child who may be acting out or experiencing their own emotion dysregulation.”
Reaching this point of overwhelm means you struggle to be fully present and at full capacity. The situation is especially tough if you have a child with ADHD and you both experience this dysregulation at the same time.
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“If the child is having a meltdown, the ADHD parent may lose patience quickly or join in the meltdown,” Matlen said. “Patience runs thin.”
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“Many ADHD symptoms overlap with the common experience of parenting,” according to therapist Rachael Bloom, including feeling “distracted, overwhelmed, overstimulated, etc.”
Sensory overload can be an issue.
“Another area where parents often struggle is sensory overload ― feeling overstimulated, ‘touched out’ ― experiences that are common for all parents, but the severity and impact on a parent with ADHD is much more significant,” Bloom said.
Researchers have started looking into the connection between sensory processing disorder and adults with ADHD. The conditions of living with children can present extra challenges to these adults.
“Many with ADHD are hypersensitive to noise and chaos,” Matlen said. “How does a parent with ADHD manage with a chaotic disorganised house with hyperactive, loud children?”
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These struggles bring up feelings of guilt and shame.
“Parents often have a lot of guilt about how their ADHD impacts their children,” Bloom noted.
Being late to school drop-off or pick-up, forgetting to sign a field trip permission slip or otherwise not being organised can affect kids and make parents feel terrible.
“Parents with ADHD may find many aspects of parenting difficult and may not always meet the expectations of what ‘good parent’ is,” Zylowska said. “Such moments can bring up feelings of self-criticism, shame or blame for parents with ADHD and overall increase stress and negative emotions in the family.”
Parents with ADHD may have additional sleep challenges.
Parenthood isn’t typically associated with healthy sleep patterns, but ADHD can make it worse.
“Since I am a parent with ADHD of a now young adult child with ADHD, I can attest to the problems experienced in such families,” Matlen said. “I could write quite a bit about that, and my heart goes out to these families. It is exhausting, which brings me to another topic: sleep issues. We tend to see exhausted parents and children.”
Indeed, studies have suggested that adults with ADHD might be predisposed to sleep issues. They may have problems with the nerve pathways that regulate wakefulness and sleep-wake transitions or biological disruptions to their circadian rhythm. These issues can lead to trouble falling asleep, frequent waking in the night, difficulty waking up and other struggles.
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Sleep issues are also common for parents with ADHD.
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Conflicts with partners might arise more frequently.
Parenthood presents a whole new set of obstacles for couples to navigate together. When one parent has ADHD, however, this new chapter can feel particularly complicated.
“Conflict over household responsibilities or different parenting styles can arise between the ADHD and the non-ADHD partner,” Zylowska said.
You may take different approaches that feel imbalanced or have trouble understanding your partner’s mindset at times. That’s why it’s extra important to have big conversations about parenting, your shared goals and values, and logistical approaches to raising children together.
Parents with ADHD aren’t always able to take their medication.
Many adults with ADHD have found that medication is an effective way to manage their symptoms and live a more well-balanced life. But this treatment generally isn’t an option for expectant parents.
“Most of that drugs that help people manage their ADHD are contraindicated for pregnancy and breastfeeding,” Bloom said. “So from the minute someone finds out that they’re pregnant, they have to stop taking the medication that they might’ve been on for years and figure out how to manage without any type of pharmacological intervention.”
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If you suspect you have ADHD, here’s what to do.
“ADHD is a heritable condition. There is a 50% chance that one of the parents of a child with ADHD also has ADHD,” Louk said. “So, if your child was diagnosed, I would also consider getting an evaluation. I would also advise getting siblings evaluated.”
Even if your child doesn’t have ADHD, talk to your primary care physician if you suspect you might. Look at the signs of ADHD in adults and see how many feel familiar to you.
A full evaluation of your symptoms, family history and other relevant data, as well as psychological testing, can help lead to a diagnosis. And when it comes to ADHD, the diagnosis is a major step toward taking back control of your life.
It’s the most wonderful time of the year, a time where people come together to meet, eat and have an excuse to swap presents. But Brits are more likely to be concerned with rising bills than what to get their mate for Christmas.
Inflation in the UK reached 11.1% last month, a level not seen since October 1981. The price of your average grocery bill is still sky-high, up 14.6% compared to this time last year. Not to mention high interest rates on loans, plus expensive energy and fuel costs all contributing towards the cost of living crisis.
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And it’s not just money that’s on our minds. Gifts can have a huge impact on the environment. The production, transport and even the marketing of Christmas presents all contribute towards the extraction of raw materials and greenhouse gas emissions. We also use large amounts of paper to wrap presents, which can contribute to an increase in solid waste production.
But, there’s a cheaper, greener way for people to buy their loved ones Christmas presents: secondhand gifts.
For a lot of people, the idea of buying our friends and family a gift from a charity shop feels odd. Will I offend someone if I buy them a second hand gift? Will the gift be in good condition? What will I do if they want to return it? But, 38% of people said they had gifted someone a secondhand item over the past 12 months, according to a survey from Vinted.
Another 65% of people said they would consider gifting someone a secondhand item in the next 12 months.
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The notion of buying secondhand gifts isn’t new to everyone though. Stasia Brewczynsk, who is a 34-year old account director at District One Studios, has been receiving and giving them for years. She thinks there’s nothing wrong with being upfront about where your gift came from.
“As a kid, one of my mum’s favourite Christmas gifts was a beautiful hand-me-down black and rainbow wool blanket her grandmother crocheted, originally for another relative who passed away prior to my mum receiving it,” Brewczynsk shares.
“A couple years ago, my mum gifted it to me. Secondhand gifts are a family tradition!”
Brewczynsk explains that there are so many great reasons to give secondhand gifts. “It can be more cost-effective and sustainable than buying new. You can find unique items that were made to last and offer a sense of charm, story, or history. It can help take the pressure off gift reciprocation,” she adds.
She shares that she managed to give her friend’s children new-in-package secondhand toys. “I would not have otherwise been able to afford such an extravagant set of gifts, or have been comfortable unintentionally setting an expectation of reciprocation,” she says.
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“And bonus: since as households we both try to limit purchasing new plastic items, which can be in conflict with the kids’ fondness for robot toys which are often made of plastic, secondhand is a great way to make giving something that’s less sustainable, a little more sustainably.”
Maya Matava, who is an 18-year-old university student from the US, says they enjoy buying secondhand gifts for their friends, as there’s a certain level of care and attention that goes into buying secondhand gifts which makes them feel a lot more personal.
“A lot of the secondhand gifts I’ve bought have been received really well,” Matava says. “Most of the gifts I buy secondhand are collectibles or items that are otherwise difficult to buy new (some recent examples include Broadway Playbills, vintage postcards, and, on a more specific note, ceramic pie birds).”
Due to the type of secondhand gifts they try to buy, Matava usually shops in local antique and thrift shops. “But I will also shop on eBay if I have trouble finding something in local stores.”
Rory Gillet, who is a 32-year old SEO Consultant from Warminster, Wiltshire, says he and his partner use resale sites like Vinted throughout the year, “so why buy only new at Christmas?”
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“There are so many good secondhand products out there, it really isn’t necessary to buy a lot of things new,” he says. “I first thought it would be a cool Christmas challenge with a friend to see what we could buy for each other from the platform with a max spend of £50.”
“Since then I have had a child and we buy most of her clothes and quite a lot of her toys secondhand. So when looking for a specific present for my niece, I started on Vinted and found the perfect drum.”
This is the second Christmas that Gillet will be buying secondhand gifts. “I didn’t last year, as I couldn’t find what I was looking for online or in charity shops. But this year I have managed to find three great gifts – all on Vinted,” he adds.
So, where do you start if you want to buy secondhand gifts this Christmas?
From Natacha Blanchard, consumer lead at secondhand shopping platform Vinted, has a few suggestions:
Start looking for gifts as early as you can to provide ample time for finding more unique items. No time is too early, since items tend to be available all-year-round.
Create and share wish lists with friends and loved ones to prevent a collection of wasteful, unwanted gifts building up at the end of the year. You can maintain this list all-year-round, so there’s no rush to add items come gifting season. You can also do this if you are open to receiving pre-owned gifts – let your friends know your intention and share your list of “favourited” items on your favourite secondhand shopping platform.
When buying a pre-owned gift, ask your seller if there’s a story behind the item or reason why they’re selling it. They might have a really funny or poignant story that you could then share with your gift recipient to make that pre-owned gift a little bit more special.
Children grow out of their clothing so quickly that quite often, clothes are lucky if they are worn more than once, if at all. As a result, there is a great selection of pre-owned kids clothing and toys on secondhand platforms that you could purchase for gifting. And don’t forget pets! You can pick up great pre-owned clothing, accessories and toys for pets too.
Christmas doesn’t need to be expensive and it really is true what they say: it’s the thought that counts. Buying a secondhand gift shouldn’t be an act of shame, but rather a way to save the planet whilst being more intentional about what to get your love ones.
To avoid any awkwardness later down the line, be upfront about where you sourced your gift from. In fact, shout it from the rooftops! It’s time we all celebrated secondhand.
“As makeup artists, and people who want to be creative and push boundaries and go to the next level, what other show on TV at the moment is there a chance to do that on?” Lisa Armstrong says of her role as Strictly Come Dancing’s makeup designer. “That’s why we feel so lucky.”
Lisa is now in her 14th year heading up the makeup department on the hit BBC ballroom show, and when HuffPost UK catches up with her, it’s clear she loves working on it as much now as when she first joined.
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Her glittering career in TV makeup artistry started after a chance meeting with Ozzy Osbourne during her days working on photo-shoots as a jobbing MUA, which eventually led to Lisa being recruited by his wife Sharon to be her personal makeup artist for the first series of The X Factor in 2004.
Having climbed the ranks of the ITV talent show during its early years, Lisa – who originally found fame as part of 90s girlgroup Deuce – was called into a secret meeting with BBC bosses about joining the show’s Saturday night rival and heading up its hair and makeup team.
“It was beyond my wildest dreams,” she says. “It was just incredible from a makeup artist’s point of view to be going from the biggest show on ITV to the biggest show on the BBC, and to be heading up the team and be in charge, it was literally, OMG!”
Having built her team of professional MUAs, the makeup department on Strictly has gone from strength to strength with their incredible looks, even being recognised by the industry when Lisa won both a Bafta Craft and Royal Television Society awards.
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Lisa Armstrong attends the British Academy Television Craft Awards in 2019
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As our behind-the-scenes look at Strictly continues in our Backstage At The Ballroom series, Lisa reveals the astonishing pace at which her team works, the inventive ways she brings the show’s famous themed weeks to life, and names her favourite looks of all time…
I wanted makeup and hair to push boundaries when I joined Strictly..
I wanted it to look and feel very much like modern day, bringing all those aspects of Latin and ballroom up to date, and making them relatable to the public.
I wanted us to be the leaders, not the followers, so I wanted people to watch our show and go, ‘OMG, did you see her hair? I want that hair for my wedding or my prom’. I wanted us to be up there and pushing boundaries.
The technique of doing makeup on a show like Strictly is completely different to other shows…
You have to take into consideration that these dancers will be pinging around the dance floor at 100mph, turning themselves upside down and inside out, sweating and being out of breath. Makeup smudging and hair falling out is just something I could not have. So attention to detail is an absolute must, and to be the best of the best.
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Lisa in the Strictly makeup room with Aljaz Skorjanec and Giovanni Pernice
Instagram/Aljaz Skorjanec
At the start of a series, it’s me, seven makeup artists and two assistants…
When [the cast gets] smaller, there are six, and it goes down as the series goes on. It’s the same for hair. We have Lisa Davey who is the designer of the hair now, who has seven artists and two assistants.
There’s quite a team of us, but we’re working with so many people, including all the dancers, and we now have 20 pros. With all the extra numbers it’s a very busy show, with lots of looks in one night.
Makeup can come on and off the dancers as many as four times on filming days…
For example, in Blackpool this year, we put that orange graphic eye makeup and blue liner on Nancy four times during the day. We had to dress-run her concept look with Will, then we had to take that off to do the celeb reveal in the opening number, then we had to put that back on to go into the live show for her and Will’s dance, then take that off again to go into the opening number of the results show, and then put it back on to do the rest of the results show – and that’s just one person!
Will Mellor and Nancy Xu performing at Blackpool
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It’s a lot of skill and a lot of technique to be able to do that whilst the pressure is mounting the minutes are ticking down, and the floor manager is saying, “Five minutes ’til live!”
A typical week on Strictly for me looks like…
On the Saturday evening, we get a confirmed concept document about midnight on how the next week’s show is going to look. It gives us a style of dance and staging, how the lighting is, if there are any props, the era it’s in and potentially what colours are on the screens or what colour the costume is.
Through the week, it’s a process where it builds and builds with every department pulling together to make decisions. On Friday, it’s confirmed with the execs the exact hair and makeup looks you’re going to do, so that’s then handed out to the team members who are actually executing them.
And then it’s fingers crossed for Saturday morning and that it runs like clockwork – and sometimes it doesn’t!
We don’t actually know what the makeup is going to look like on everyone’s face until each Saturday morning…
What I don’t think people really understand is how complicated, stressful and creative it is, because those looks are all there down on paper, but it’s completely different seeing it on paper to on someone’s face. The only chance we get to do that is on the show day.
We come in early in the morning and then the couples will be coming into hair and makeup when the schedule allows. We have them all pretty much tip-top perfect for the dress run, then we have two hours to fix any things that didn’t quite work.
It’s meticulously planned, but you can’t execute it until the day. All my ducks are in a row and ready to go, but where they waddle off to is anybody’s guess, because we are live!
We really have to think outside of the box for some looks, especially on theme weeks…
People don’t realise that we have to get really creative. They think it’s all professional makeup – and predominantly it is – but stuck around Tyler West’s face when he was Beetlejuice on Halloween Week was porridge oats, which were glued with eyelash glue and painted green to give him that grubbiness of the character.
It’s about thinking out of the box when we don’t have a million pound film budget or 100 hours to do something.
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Tyler West dressed as Beetlejuice in Halloween Week this year
Every makeup artist will bring their own kit to work, and then I have the main Strictly kit there with all the extra bits…
Everyone is different because everyone likes and uses different things and everyone uses different things in our main kits.
You go to different places for different things – so, at the moment, I am sourcing a Santa beard for one of the couples on the Christmas show, but I can’t go and get that from Boots, so I have to get that from a specialist makeup shop. There are quite a few of them around, like ScreenFace or PAM, the professional makeup artistry shop. We go to them and then we can get all the adhesives, glues and if you needed things like bald caps.
It’s like a mass shopping list – preplanning and going over and over it to make sure that we’ve got that wig or those devil horns, or if we’ve remembered the paint for that.
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After we film the results show straight after the live show, we have to bring everyone back into makeup and do a ‘de-rig’…
It’s taking off all the wigs, cutting out hair pieces, removing glue, taking eyelashes off, washing paint off faces if they’ve been characters, and then placing bits and bobs back in their boxes, clean down all the sides, pack all the make up away, clean the brushes, clear the room, and then go again the next week!
It’s gone midnight, sometimes 1am, by the time we get out. It’s a long day.
My favourite looks I’ve created on Strictly are…
I did think [Stacey Dooley and Kevin Clifton’s] Minions were genius – who knew that a metal coat hanger would come in so handy?
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Then I loved Halloween Week with Faye and Giovanni. That hair never stayed put until the live show – every time we did it, it dropped and collapsed. Her hair was quite short, so to have it scraped up and that big, thick plait stitched on there and then using in the choreography swinging it, we were like, ‘How is this going to stay up?!’
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One of the girls just pinned it, gaffer taped it, sewed it, and then we all watched it on the screen through an open hand, and thankfully it worked on the night. It does get a bit hairy sometimes!
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I also loved the creative journey I had with Sophie Ellis Bextor…
Her face is just insane and so beautiful, and she is so up for anything. I’d do big blue eye makeup and then stick orange crystals over the top, and she’d be like, ‘OK!’. It’s very on trend now, like when I did Ola Jordan for a spooky Alice In Wonderland group number and I couldn’t decide whether to do a pink or orange lip, so I did both – orange on the outer corner and then pink in the middle.
Then what happened a couple of months later on the pages of Vogue? The ombre lip! I’m claiming that!
Sophie Ellis Bextor with partner Brendan Cole on the show in 2013
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It feels overwhelming to have won a Bafta and RTS award for my work…
It’s amazing and incredible and really overwhelming. You think, ‘Wow, my work is being looked at and is being noticed and being recognised by the industry.’
I’m not blowing up own trumpet, but Strictly is one of the biggest and best and most-watched shows on telly, so I feel it does deserve [awards for the show]. But when it comes to personal ones, I find it very emotional.
My top tips for getting the Strictly look this party season are…
You need a good eye shadow base, some loose glitter you can pop all over the lid and then a fabulous big lash.
On the market at the moment, there are so many things that don’t have to be for professional use – those glitter pen sticks from Collection 2000 in Superdrug or Boots. Just whack on a glittery eye, whack on a lash and off you go – party!
This interview has been edited for length and clarity.
Strictly Come Dancing continues on Sunday at 7.15pm on BBC One.
Cambridge scientists have created a comprehensive tool for predicting an individual’s risk of developing prostate cancer, which they say could help ensure that those men at greatest risk will receive the appropriate testing while reducing unnecessary — and potentially invasive — testing for those at very low risk.
CanRisk-Prostate, developed by researchers at the University of Cambridge and The Institute of Cancer Research, London, will be incorporated into the group’s CanRisk web tool, which has now recorded almost 1.2 million risk predictions. The free tool is already used by healthcare professionals worldwide to help predict the risk of developing breast and ovarian cancers.
Prostate cancer is the most common type of cancer in men. According to Cancer Research UK, over 52,000 men are diagnosed with the disease each year and there are more than 12,000 deaths. Over three-quarters (78%) of men diagnosed with prostate cancer survive for over ten years, but this proportion has barely changed over the past decade in the UK.
Testing for prostate cancer involves a blood test that looks for a protein known as a prostate-specific antigen (PSA) that is made only by the prostate gland; however, it is not always accurate. According to the NHS website, around three in four men with a raised PSA level will not have cancer. Further tests, such as tissue biopsies or MRI scans, are therefore required to confirm a diagnosis.
Professor Antonis Antoniou from the Department of Public Health and Primary Care at the University of Cambridge said: “Prostate cancer is the most common cancer in men in the UK, but population-wide screening based on PSA isn’t an option: these tests are often falsely positive, which means that many men would then be biopsied unnecessarily. Also, many prostate tumours identified by PSA tests are slow-growing and would not have been life-threatening. The treatment of these tumours may do more harm than good.
“What we need is a way of identifying those men who are at greatest risk, allowing us to target screening and diagnostic tests where they are most needed, while also reducing the harms for those men who have low risk of the disease. This is what CanRisk-Prostate aims to do. For the first time, it combines information on the genetic makeup and prostate cancer family history, the main risk factors for the disease, to provide personalised cancer risks.”
Prostate cancer is one of the most genetically determined of common cancers. Inherited faulty versions of the BRCA2, HOXB13 and possibly BRCA1 genes are associated with moderate-to-high risk of prostate cancer, though such faults are rare in the population. In addition, there are several hundred more common genetic variants that each confer a lower risk, but in aggregate they act like ‘volume control’ that moderate or increase the prostate cancer risk.
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Writing in the Journal of Clinical Oncology, the researchers — supported by Cancer Research UK — describe the development of the first comprehensive prostate cancer model using genetic and cancer family history data from almost 17,000 families affected by prostate cancer. It uses data on rare genetic faults in moderate-to-high-risk genes and a risk score based on 268 common low-risk variants, together with detailed cancer family history, to predict the future risks.
One in six men (16%) will develop prostate cancer by the time they are 85 years old. Using the model, the team found that the predicted risk was higher for men who had a father diagnosed with prostate cancer — 27% if the father was diagnosed at an older age (80 years) but as high as 42% if the father was diagnosed at a young age (50 years).
The risks were considerably higher for men with genetic faults. For example, 54% of men who carry an alteration in the BRCA2 gene would develop prostate cancer — however, among men with BRCA2 gene faults, the risks were substantially lower if they also had a small number of the low-risk variants, but much higher if they also had a large number of the low-risk variants.
In practice, say the researchers, clinicians will be able to use any combination of cancer family history, rare and common genetic variants to provide a personalised risk.
To validate their model, the team ran the risk model on an independent cohort of over 170,000 men recruited to UK Biobank, a biomedical database and research resource containing anonymised genetic, lifestyle and health information from half a million UK participants. All of these men were free from prostate cancer when they were recruited to the study, but more than 7,600 developed prostate cancer within the subsequent ten years.
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When validating their model, the researchers found that 86% of the UK Biobank participants who developed cancer were in the half of men with the highest predicted risks, which suggests that it may be possible to target screening and diagnostic tests to the subgroup of the population at highest risk, among whom the majority of the cancers will occur.
Dr Tommy Nyberg from the MRC Biostatistics Unit at Cambridge said: “We’ve created the most comprehensive tool to date for predicting a man’s risk of developing prostate cancer. We hope this will help clinicians and genetic counsellors assess their clients’ risk and provide the appropriate follow-up.
“Over the next 12 months, we aim to build this tool into the widely used CanRisk tool, which will facilitate the risk-based clinical management of men seen in family cancer clinics and enable risk-adapted early detection approaches to the population at large.”
Professor Ros Eeles from The Institute of Cancer Research, London and co-author on the study said: “This is an important step forward as it will enable clinicians to have conversations with men about their individual risk of prostate cancer based on the most accurate computer model to date. This will help them in making decisions about screening.”
So far, the data used to develop CanRisk-Prostate has been from men of European ancestry. The team hope to be able to include data from men of other ethnicities as further research is undertaken.
The University of Cambridge recently launched the Early Cancer Institute with the aim of detecting cancer early enough to cure it. It is the first physical institute in the UK dedicated to early cancer. A new Cambridge Cancer Research Hospital is also planned for the near future, bringing together clinical and research expertise in a new, world-class hospital, designed in partnership with patients.
There is also an Early Detection and Diagnosis centre at The Institute of Cancer Research and The Royal Marsden NHS Foundation Trust where a prostate risk clinic has been established to translate these findings into targeted screening programmes.
The research was supported by the Cancer Research UK-funded CanRisk programme. Additional support for CanRisk-Prostate was provided by Prostate Cancer UK, The Institute of Cancer Research, Everyman Campaign, National Cancer Research Network UK, National Cancer Research Institute, NIHR Cambridge Biomedical Research Centre and the NIHR Biomedical Research Centre at The Institute of Cancer Research and The Royal Marsden NHS Foundation Trust.
Researchers report new results from the NASA Deep Space Optical Communications (DSOC) technology demonstration project, which develops and tests new advanced laser sources for deep-space optical communication. The ability to perform free-space optical communication throughout the solar system would go beyond the capabilities of the radio communication systems used now and provide the bandwidth necessary for future space missions to transmit large amounts of data, including high-definition images and video.
The demonstration system consists of a flight laser transceiver, a ground laser transmitter and a ground laser receiver. The downlink transmitter has been installed on the Psyche spacecraft, which will travel to a unique metal asteroid also called Psyche, which orbits the Sun between Mars and Jupiter.
Malcolm. W. Wright, from the Jet Propulsion Laboratory, California Institute of Technology, will present the functional and environmental test results of the DSOC downlink flight laser transmitter assembly and ground uplink transmitter assembly at the Optica Laser Congress, 11 — 15 December 2022.
Validating deep space optical communications will allow streaming back high-definition imagery during robotic and manned exploration of planetary bodies, utilizing resources comparable to state-of-art radio-frequency telecommunications.
Transmitting into deep space
Although free-space optical communications from space to ground have been demonstrated at distances as far away as the moon, extending such links to deep space ranges requires new types of laser transmitters. The downlink flight laser must have a high photon efficiency while supporting near kilowatt peak power. The uplink laser requires multi-kilowatt average powers with narrow linewidth, good beam quality and low modulation rates.
The flight laser transmitter assembly uses a 5 W average power Er-Yb co-doped fiber-based master oscillator power amplifier laser with discrete pulse widths from 0.5 to 8 ns in a polarized output beam at 1550 nm with an extinction ratio of more than 33 dB. The laser passed verification and environmental tests before being integrated into spacecraft. End-to-end testing of the flight laser transmitter with the ground receiver assembly also validated the optical link performance for a variety of pulse formats and verified the interface to the DSOC electronics assembly.
Launching a new approach
The ground uplink transmitter assembly can support optical links with up to 5.6 kW average power at 1064 nm. It includes ten kilowatt-class continuous wavelength fiber-based laser transmitters modified to support the modulation formats. A remotely placed chiller provides thermal management for the lasers and power supplies. The uplink laser will also provide a light beacon onto which the flight transceiver can lock.
“Using multiple individual laser sources that propagate through sub-apertures on the telescope’s primary mirror relieves the power requirement from a single source,” said Wright. “It also allows atmospheric turbulence mitigation and reduces the power density on the telescope mirrors.”
Now that spacecraft-level testing is complete, the Psyche spacecraft — with the flight laser transceiver aboard — will be integrated into a launch vehicle. The DSOC technology demonstration will begin shortly after launch and continue for one year as the spacecraft travels away from Earth and eventually performs a flyby of Mars.
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