A shortage of beds is causing severe overcrowding in A&E and putting patients at risk, doctors warn.
Ancient stone tools from China provide earliest evidence of rice harvesting

A new Dartmouth-led study analyzing stone tools from southern China provides the earliest evidence of rice harvesting, dating to as early as 10,000 years ago. The researchers identified two methods of harvesting rice, which helped initiate rice domestication. The results are published in PLOS ONE.
Wild rice is different from domesticated rice in that wild rice naturally sheds ripe seeds, shattering them to the ground when they mature, while cultivated rice seeds stay on the plants when they mature.
To harvest rice, some sort of tools would have been needed. In harvesting rice with tools, early rice cultivators were selecting the seeds that stay on the plants, so gradually the proportion of seeds that remain increased, resulting in domestication.
“For quite a long time, one of the puzzles has been that harvesting tools have not been found in southern China from the early Neolithic period or New Stone Age (10,000 — 7,000 Before Present) — the time period when we know rice began to be domesticated,” says lead author Jiajing Wang, an assistant professor of anthropology at Dartmouth. “However, when archaeologists were working at several early Neolithic sites in the Lower Yangtze River Valley, they found a lot of small pieces of stone, which had sharp edges that could have been used for harvesting plants.”
“Our hypothesis was that maybe some of those small stone pieces were rice harvesting tools, which is what our results show.”
In the Lower Yangtze River Valley, the two earliest Neolithic culture groups were the Shangshan and Kuahuqiao.
The researchers examined 52 flaked stone tools from the Shangshan and Hehuashan sites, the latter of which was occupied by Shangshan and Kuahuqiao cultures.
The stone flakes are rough in appearance and are not finely made but have sharp edges. On average, the flaked tools are small enough to be held by one hand and measured approximately 1.7 inches in width and length.
To determine if the stone flakes were used for harvesting rice, the team conducted use-wear and phytolith residue analyses.
For the use-wear analysis, micro-scratches on the tools’ surfaces were examined under a microscope to determine how the stones were used. The results showed that 30 flakes have use-wear patterns similar to those produced by harvesting siliceous (silica-rich) plants, likely including rice.
Fine striations, high polish, and rounded edges distinguished the tools that were used for cutting plants from those that were used for processing hard materials, cutting animal tissues, and scraping wood.
Through the phytolith residue analysis, the researchers analyzed the microscopic residue left on the stone flakes known as “phytoliths” or silica skeleton of plants. They found that 28 of the tools contained rice phytoliths.
“What’s interesting about rice phytoliths is that rice husk and leaves produce different kinds of phytolith, which enabled us to determine how the rice was harvested,” says Wang.
The findings from the use-wear and phytolith analyses illustrated that two types of rice harvesting methods were used — “finger-knife” and “sickle” techniques. Both methods are still used in Asia today.
The stone flakes from the early phase (10,000 — 8,200 BP) showed that rice was largely harvested using the finger-knife method in which the panicles at the top of the rice plant are reaped. The results showed that the tools used for finger-knife harvesting had striations that were mainly perpendicular or diagonal to the edge of the stone flake, which suggests a cutting or scraping motion, and contained phytoliths from seeds or rice husk phytoliths, indicating that the rice was harvested from the top of the plant.
“A rice plant contains numerous panicles that mature at different times, so the finger-knife harvesting technique is especially useful when rice domestication was in the early stage,” says Wang.
The stone flakes however, from the later phase (8,000 — 7,000 BP) had more evidence of sickle harvesting in which the lower part of the plant was harvested. These tools had striations that were predominantly parallel to the tool’s edge, reflecting that a slicing motion had likely been used.
“Sickle harvesting was more widely used when rice became more domesticated, and more ripe seeds stayed on the plant,” says Wang. “Since you are harvesting the entire plant at the same time, the rice leaves and stems could also be used for fuel, building materials, and other purposes, making this a much more effective harvesting method.”
Wang says, “Both harvesting methods would have reduced seed shattering. That’s why we think rice domestication was driven by human unconscious selection.”
Using light to manipulate neuron excitability

Nearly 20 years ago, scientists developed ways to stimulate or silence neurons by shining light on them. This technique, known as optogenetics, allows researchers to discover the functions of specific neurons and how they communicate with other neurons to form circuits.
Building on that technique, MIT and Harvard University researchers have now devised a way to achieve longer-term changes in neuron activity. With their new strategy, they can use light exposure to change the electrical capacitance of the neurons’ membranes, which alters their excitability (how strongly or weakly they respond to electrical and physiological signals).
Changes in neuron excitability have been linked to many processes in the brain, including learning and aging, and have also been observed in some brain disorders, including Alzheimer’s disease.
“This new tool is designed to tune neuron excitability up and down in a light-controllable and long-term manner, which will enable scientists to directly establish the causality between the excitability of various neuron types and animal behaviors,” says Xiao Wang, the Thomas D. and Virginia Cabot Assistant Professor of Chemistry at MIT, and a member of the Broad Institute of MIT and Harvard. “Future application of our approach in disease models will tell whether fine-tuning neuron excitability could help reset abnormal brain circuits to normal.”
Wang and Jia Liu, an assistant professor at Harvard School of Engineering and Applied Sciences, are the senior authors of the paper, which appears today in Science Advances.
Chanan Sessler, an MIT graduate student in the Department of Chemistry; Yiming Zhou, a postdoc at the Broad Institute; and Wenbo Wang, a graduate student at Harvard, are the lead authors of the paper.
Membrane manipulation
Optogenetics is a tool scientists use to manipulate neuron activity, by engineering them to express light-sensitive ion channels. When those engineered neurons are exposed to light, changes in the flow of ions through the channels suppresses or boosts neuron activity.
“By using light, you can either open or close these ion channels, and that in turn will excite or silence the neurons. That allows for a fast response in real time, but it means that if you want to control these neurons, you have to be constantly illuminating them,” Sessler says.
The MIT and Harvard team set out to modify the technique so that they could generate longer-lasting changes in excitability, rather than transient activation or suppression of activity. To do that, they focused on altering the capacitance of the cell membrane, which is a key determinant of the membrane’s ability to conduct electricity.
When the capacitance of the cell membrane is increased, neurons become less excitable — that is, less likely to fire an action potential in response to input from other cells. When the capacitance is decreased, neurons become more excitable.
“The excitability of neurons is governed by two membrane properties: conductivity and capacitance. While many studies have focused on membrane conductivity executed by ion channels, naturally occurring myelination processes suggest that modulating membrane capacitance is another effective way of tuning neuron excitability during brain development, learning, and aging. So, we wondered if we could tune neuron excitability by changing membrane capacitance,” Liu says.
While a postdoc at Stanford University, Liu and his colleagues showed that they could alter neurons’ excitability by inducing them to assemble either conductive or insulating polymers in their membranes. In that study, published in 2020, Liu used an enzyme called peroxidase to assemble the polymers. However, that approach did not allow for precise control over where the polymers accumulated. It also posed some risk because the reaction requires hydrogen peroxide, which can damage cells.
To overcome those limitations, Liu’s lab at Harvard teamed up with Wang’s MIT lab to try a new approach. Instead of using peroxidase, the researchers made use of a genetically engineered light-sensitive protein that can catalyze the formation of polymers.
Working with neurons grown in a lab dish, the researchers engineered the cells to express this light-sensitive protein, known as miniSOG. When activated by blue wavelengths of light, miniSOG produces highly reactive molecules called reactive oxygen species. At the same time, the researchers expose the cells to building blocks of either a conducting polymer, known as PANI, or an insulating polymer, known as PDAB.
After several minutes of light exposure, the reactive oxygen species spur those building blocks to assemble into either PDAB or PANI.
Using a technique known as whole cell patch clamp, the researchers found that neurons with conducting PANI polymers became less excitable, while neurons with insulating PDAB polymers became more excitable. They also found that longer light exposures produced larger shifts in excitability.
“The advantage of optogenetic polymerization is the precise temporal control over polymerization reaction, which allows the predictable stepwise fine-tuning of membrane properties,” Zhou says.
Long-lasting changes
The researchers showed that the changes in excitability lasted for up to three days, which is as long as they could keep the neurons alive in their lab dish. They are now working on adapting this technique so that it could be used in slices of brain tissue and then, they hope, in the brains of animals such as mice or the worm C. elegans.
Such animal studies could help to shed light on how changes in neuron excitability affect disorders such as multiple sclerosis and Alzheimer’s disease, the researchers say.
“If we have a certain neuron population that we know has higher or lower excitability in a specific disease, then we can potentially modulate that population by transducing mice with one of these photosensitizing proteins that’s only expressed in that neuron type, and then see if that has the desired effect on behavior,” Wenbo Wang says. “In the near future, we’re using it more as a model to investigate those diseases, but you could imagine potential therapeutic applications.”
The research was funded by the Searle Scholars Program, the Stanley Center for Psychiatric Research at the Broad Institute, the Air Force Office of Scientific Research Young Investigator Program, the National Science Foundation through the Harvard University Materials Research Science and Engineering Center, and the Harvard Dean’s Competitive Fund for Promising Scholarship.
Soft robot detects damage, heals itself

Cornell University engineers have created a soft robot capable of detecting when and where it was damaged — and then healing itself on the spot.
“Our lab is always trying to make robots more enduring and agile, so they operate longer with more capabilities,” said Rob Shepherd, associate professor of mechanical and aerospace engineering. “If you make robots operate for a long time, they’re going to accumulate damage. And so how can we allow them to repair or deal with that damage?”
Shepherd’s Organic Robotics Lab has developed stretchable fiber-optic sensors for use in soft robots and related components — from skin to wearable technology.
For self-healing to work, Shepard says the key first step is that the robot must be able to identify that there is, in fact, something that needs to be fixed.
To do this, researchers have pioneered a technique using fiber-optic sensors coupled with LED lights capable of detecting minute changes on the surface of the robot.
These sensors are combined with a polyurethane urea elastomer that incorporates hydrogen bonds, for rapid healing, and disulfide exchanges, for strength.
The resulting SHeaLDS — self-healing light guides for dynamic sensing — provides a damage-resistant soft robot that can self-heal from cuts at room temperature without any external intervention.
To demonstrate the technology, the researchers installed the SHeaLDS in a soft robot resembling a four-legged starfish and equipped it with feedback control. Researchers then punctured one of its legs six times, after which the robot was then able to detect the damage and self-heal each cut in about a minute. The robot could also autonomously adapt its gait based on the damage it sensed.
While the material is sturdy, it is not indestructible.
“They have similar properties to human flesh,” Shepherd said. “You don’t heal well from burning, or from things with acid or heat, because that will change the chemical properties. But we can do a good job of healing from cuts.”
Shepherd plans to integrate SHeaLDS with machine learning algorithms capable of recognizing tactile events to eventually create “a very enduring robot that has a self-healing skin but uses the same skin to feel its environment to be able to do more tasks.”
Story Source:
Materials provided by Cornell University. Original written by David Nutt, courtesy of the Cornell Chronicle. Note: Content may be edited for style and length.
Antibiotics for strep A in good supply, says health secretary Steve Barclay
But pharmacies say they are having to work hard to obtain stocks and some lines are unavailable.
Matt Hancock to stand down as MP amid local criticism
It comes as some Tory members in his Suffolk constituency say the MP is “not fit to represent” them.
UK weather: People urged to heat main rooms as cold snap begins
Health officials advise warming living rooms in the day and bedrooms at night in the cold spell.
‘My Daughter Couldn’t Speak Until She Was Six, But She Knew Exactly What She Wanted To Say’
In My Story, readers share their unique, life-changing experiences. This week we hear from Rachael Kent, who’s 40 and based in south Yorkshire.
When my daughter was 18 months old, she was still making baby babble noises. It was like she was trying to make sense of different things, but it was just noises that came out of her mouth. She couldn’t form words.
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Freya-Rose started a preschool group at two and when I saw her in that environment with other children her age, I realised she was going to need some intervention to help her with her speech.
She was referred to speech and language therapy – we did group sessions to begin with and she tried so hard. She’d get frustrated because she knew exactly what she wanted to say, but it just didn’t come out.
As she grew up, other kids would shy away from her. They’d call her the baby because of the fact she’d make sounds like ‘ba ba ba’ all of the time, even when she was trying to talk. You could see it hurt her because she’s a very expressive child. She can’t hide anything that well.
At the park, kids would go near her but the second she opened her mouth and all these strange noises came out, you’d see them look and then move away – and she’d just be stood there. That was heartbreaking to watch.
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Every now and again you’d come across another child who didn’t mind or care that she couldn’t speak and they’d go on the roundabout together.
But it got to the stage where as a parent I used to think: is it really worth taking her up to that park and watching her look so disheartened because nobody wants to talk to her?
I would always say to other parents: if they see a child like that, don’t pull your kid away from them, don’t make a big issue out of it as if they’ve got something wrong with them. Get them to ask questions because that’s how they’re going to learn and how they’re going to be more accepting of kids that are a little bit different and talk in a different way.
When Freya moved to nursery, she had another speech and language assessment and they decided they were going to come in weekly to work with her.
The nursery had to do 15-minute sessions with her every day and then we did 15-minute sessions with her at home. You can’t just rely on the actual therapist coming in, like it’s going to be some sort of magic thing. As a parent you have to put that work in too, constantly helping them. It’s got to be a team effort between everybody to keep it going.
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Because she was really struggling to make herself understood, we taught her Makaton and she picked the signs up really quickly. We already knew Makaton because Freya’s older brother Alex, who’s now 21, has autism, ADHD and epilepsy – and we’d used it to communicate better with him when he was younger.
We’re very lucky Freya is a really placid child, so even when she couldn’t speak we only ever had two or three incidents where she got frustrated at other children.
But the rest of the time she would keep trying to show you over and over again – and as a parent that’s really upsetting when you find out your child’s been doing that. She’d be there with tears in her eyes, welling up, because she so desperately wanted everyone to know what she was saying.
She’d go into her own little shell: most of the time she’d play alongside other children, but not actually with them because she didn’t know how to tell them what she wanted to do.
As a parent, you do hit those low points where you think: are they ever going to get that speech or is she going to have to fumble her way through life?
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She’d have several accidents at school because she couldn’t tell them she needed the toilet and she’s the sort of child that will not go unless she’s told that she can go. Or she wouldn’t do her school work – and it wasn’t because she didn’t want to, but because she couldn’t get the lid off the pen. It can bring a lot of frustration. It complicates so much when you take away someone’s speech.

Rachael Kent
Freya was diagnosed with a speech sound disorder, which means she knows what she wants to say, but her brain doesn’t send the right signals for her mouth to make the movements of different sounds.
The speech and language team said about getting her into groups to try and encourage speech through social interaction. She wasn’t allowed to attend after school clubs, because they said she needed 1-2-1 support and they didn’t have the staff to facilitate it.
I’d gone to Brownies and Guides when I was younger and had adored my time with them, so I approached our local Rainbow group and explained the whole situation. They hadn’t got any experience of someone that didn’t speak, but they were willing to learn.
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The first time I took her, I asked them if they wanted me to stay and they said: ‘No, let’s see how she gets on.’ I made them some visuals and gave them a crash course in the signs Freya used and we’ve never looked back.

Rachael Kent
The third week of Rainbows she came out with the biggest grin on her face. She dragged me to the door, pointed inside and she signed to me: ‘My friends.’
It was the best feeling ever. She had the odd friend outside of school but that was more because I was friends with their parents, not because they’d chosen to come and see her. She never really said ‘that’s my friend’ until she went to Rainbows. She couldn’t wait to put her uniform on each week.
Sometimes you can take children to groups and they’ll – for want of a better word – tolerate them if they’ve got any additional needs. I had that experience with her brother at a few groups we went to when he was growing up. But Freya just 100% belongs. The other girls walk in and she gets big hugs off everyone. If she’s looking unsure, someone is always there to grab her hand and take her to where she needs to be.
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When Freya was about five, a speech and language specialist worked solidly with her, in addition to us and her school doing the speech and language sessions as well, and she slowly started saying two- or three-word sentences.
We kept building on that and then by the time she was six we were getting pretty much full sentences where you recognised at least 90% of the words that she was saying.
Freya-Rose is now eight and has been diagnosed with autism, a moderate intellectual disability, and PICA – in addition to her speech sound disorder.
She’s been in Brownie’s for 12 months, after finishing Rainbows, and completed all her interest badges within six months of being there. She’s absolutely flying.
She even went away for a full weekend with them and they set an entire chalet up with symbols for fridge, bedroom, etc.
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Rachael Kent
She had the best time and they’ve helped her confidence grow so much – she’s gone from being that girl who would just sit and smile at everybody to someone that, when questions are asked, her hand will go up and she’ll try to answer stuff.
This week she’s narrator number five in her school nativity. I saw two of the school staff and they said: ‘Wait until you see it, make sure you’ve got tissues because we sat and cried through the entire practice when she stood up there with a microphone and said her lines.’
She’s got four pages and a couple of sentences on each page to read out. She’s not 100% clear all of the time, but compared to where she was before, it’s just amazing.
To find out more about Girlguiding and each of its four sections: Rainbows, Brownies, Guides and Rangers, visit girlguiding.org.uk.
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Rachael was interviewed by Natasha Hinde and her answers were edited for length and clarity. To take part in HuffPost UK’s My Story series, email uklife@huffpost.com
Grocery Prices Have Finally Dipped – What Does That Mean For Christmas?

Grocery prices have finally fallen (slightly), but sadly your Christmas dinner still isn’t looking any cheaper.
According to new research from data insights company Kantar, the cost of the traditional Christmas dinner for four people has increased by 9.3% compared to last year, up to £31.
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Shoppers will have to spend an additional £60 in December just to buy the same items as last year, too.
But – looking on the bright side – that’s still less than general food bills at the moment.
Groceries overall are 14.6% more expensive than they were 12 months ago (down from 14.7% inflation in October).
This is the first time there’s been any drop at all in price for 21 months, suggesting inflation may finally be easing.
Even so, Kantar has noted that the sale of mince pies and Christmas puddings have fallen year-on-year.
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Presumably this is because consumers are cutting down on their seasonal purchases ahead of the official festive periods towards the end of the month.
Interestingly, the football World Cup has not inspired a sudden splurge either.
Take-home beer sales only increased 5% to £230 million – even then Kantar believes this is due to increased prices, rather than a rise in the number of purchases
Discount supermarkets, Aldi and Lidl, have both opened up new stores across the country in the last three months though. An extra 1.5 million households now shop at Aldi compared to 2021.
As head of retail and consumer insight at Kantar, Fraser McKevitt, explained: “As we move into the busiest time of the year for supermarkets, there are signs that the pace of grocery price inflation is easing off slightly.”
But, he added that the research shows “just how much rising prices are impacting people at the tills and in their daily lives”.
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December is still expected to be the largest ever month for take-home grocery sales as inflation and festive spending kick in.
Supermarkets are set to take more than £12 billion for the first time.
McKevitt added: “We’re seeing yet more evidence of the coping strategies shoppers are adopting to mitigate rising costs, and in particular own-label sales are growing at pace, now up 11.7% year on year.”
He said the cheapest value own-label lines have increased by 46.3% too – but people still want treats around this time of year, triggering the increase in premium own-label sales up by 6.1% to £461 million in November.
Feeling Drained? You’re Probably Dealing With ‘Energy Leakage.’ Here’s What To Know.
When thinking about the ways you spend your energy, what comes to mind are likely the things that are commonly known as “draining” — work, commuting, running errands, the list goes on.
But there are smaller, everyday moments that can be just as depleting. Those are what Melissa Urban, the co-founder and CEO of Whole30 and New York Times bestselling author of “The Book of Boundaries: Set the Limits That Will Set You Free,” calls “energy leakages.”
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According to Urban, energy leakage — while not a clinical phrase — is “the invisible ways that we spend energy throughout the day that leaves us feeling drained.”
She noted that “every interaction you have, whether you’re meeting your mum for lunch or replying to a social media comment … is an energetic exchange and sometimes those exchanges can leave you feeling really invigorated and positive and restored … but, in other times … you just feel depleted, you feel anxious, you feel overwhelmed, you feel frustrated.”
In other words, interactions that result in energy leakage are those interactions that consume “more energy than they’re giving back,” Urban said.
So, if you are dealing with a friend who always treats you like a therapist or are getting upset when scrolling through photos of an ex, you may be dealing with energy leakage.
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Here are some unexpected ways you’re draining your energy and what to do about it.
Your phone and social media are huge sources of energy leakage.
According to Urban, your phone and social media are major culprits of energy leakage. “It feels effortless to just lie in bed and scroll and post or leave a comment or follow comments down the rabbit hole,” she said but “that is an energetic exchange.”
And, most of the time, you are not getting any energy back after looking at social media — especially when you’re comparing your life to someone else’s on Instagram, checking a toxic social media account or reading hateful comments.
Think about it: Do you ever feel better after social media stalking? Probably not.
Kids can be draining, too.
As wonderful as they are, kids can be a reason for energy leakage, too, Urban said.
“Kids are needy, they need things all the time, and they don’t have the processing for you to be like, ‘Dude, I need a minute,’” she said.
When kids need something, they need something. And that’s OK (you can’t exactly tell a 4-year-old to make their own dinner), but there are ways you may be adding to this energy leak.
You may be expending extra energy on your child (like many parents can’t help but do) — for example, frequently checking in with your child when they’re quietly playing, or asking if they need a snack or water when they’re content, Urban noted. In the end, you’re putting more pressure on yourself in this moment when, really, your child is just fine.
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Beyond kids, specific people in your life can be ‘energy vampires.’
“I think everyone knows what it feels like to leave a conversation with that person who is an ‘energy vampire,’” Urban said. “You just feel like they sucked all the life out of you.”
These could be colleagues who constantly complain to you about work or family members who need a lot of support (but don’t give any support back).
There’s probably someone in your life who fits the “energy vampire” mould; signs include leaving an interaction completely depleted or exhausted.
Urban noted that this can be especially tough for those who have people-pleasing tendencies. You may feel like it’s extra hard to deal with energy vampires because they just take and take and take.
Staying angry about things that should be left in the past is another culprit.
How many times have you been cut off in traffic and let it ruin your entire afternoon?
This, Urban said, is another major driver of energy leakage: “That’s energy you are spending on something that isn’t even real anymore” — it happened in the past.
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The same goes for holding grudges along with anything that puts our energy in the past or future, she noted, so things like rehearsing disaster and negative self-talk, too.

Solskin via Getty Images
Energy leakage is related to a feeling of mindlessness.
Alayna L. Park, an assistant professor of psychology at the University of Oregon, told HuffPost that the concept of energy leakage reminds her of mindlessness — the opposite of the popular practice known as mindfulness, which she defined as “paying attention to the present moment.”
Mindlessness is what Park describes as going on autopilot.
“Going on autopilot isn’t always going to drain your energy,” but a lot of the reasons we experience energy leakage — checking our phones, scrolling social media, agreeing to an event you don’t want to attend — happen because our minds are on autopilot, she added.
“We’re just kind of going through our day without always having an intention in mind,” Park said, and that can be particularly damaging when it comes to activities that exhaust you.
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There are ways to help combat this feeling.
“If you know you’re about to do something that’s draining, [give] yourself a small reward afterward,” Park said. This way, you’ll have something to look forward to during a draining activity or interaction.
The reward doesn’t have to be huge. It can be something simple like going for a short walk after a meeting with someone who drains your energy or rewarding yourself with a piece of chocolate after going through a situation that led to a feeling of energy leakage.
Park also suggested setting a timer for activities that lead to energy leakage. For example, if you want to scroll social media but know it depletes your energy, you can set a time limit so you won’t just be endlessly scrolling.
Or, if there’s someone in your life who depletes your energy (and you still have to see them … like a colleague, for example) you can limit your meetings with this person to 30 minutes and remind yourself that “I can do anything for 30 minutes, even if it’s unpleasant,” Park added.
But, how much time you need to restore your energy will vary.
Urban said it’s important to know where you draw your energy from — if you’re introverted (meaning you recharge from time alone) or extroverted (you gain energy from spending time with other people) — in terms of handling your energy leakage.
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If you don’t know if you’re an introvert or extrovert, “you can use Susan Cain’s super simple introvert-extrovert model,” to determine how you get your energy, Urban added.
“If you’re extroverted where being around other people makes you feel energised, you might need less quiet or alone time to restore energy leakage,” Urban said, “and you might want to choose to spend time specifically with the people who you know make you feel energised.”
For those who are introverted, you will likely need a lot more alone time to restore your energy, she noted.
Keep track of what makes you feel this way.
You may not know exactly what drains your energy, and that’s OK, Park said. If you notice you are dealing with this feeling of energy leakage at the end of every day, make a point to take note of your actions in the days to come.
To decipher what is making you feel this way, pay attention to your actions, emotions and physical sensation, she said.
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When it comes to emotions, when we are on the path to feeling drained, “we might notice we’re a little more irritable than usual, or down or anxious,” Park said. Additionally, you may notice that your heart is racing or your face feels hot, she said.
Another major sign? If you’re going about your day and not doing necessary self-care tasks like working out or keeping your home in order, you may be dealing with energy leakage, too.
If any of this rings true, take a step back and think about the tasks or interactions in the day that could have led to this moment.
“An issue I see a lot it almost seems like this all or nothing — you’re fine and then you notice, ‘Oh, I’m really drained right now,’” Park said, “It can be helpful to catch before you hit the ‘I’m completely drained right now.’”
It’s important to set boundaries.
“Setting boundaries is a huge and important factor in energy leakage — you want to set boundaries with friends, family members, co-workers or co-parents who are overstepping your capacity,” Urban said.
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This can include telling someone that certain topics are off-limits, that you don’t want to take part in gossip or that you will leave a conversation if it turns mean.
Boundaries look different for everyone and should address the need that your energy leakage is trying to show you — so if something makes you feel drained or anxious, you probably need to establish some boundaries.
While boundary-setting can be tough, setting boundaries is “immediately going to allow you to reclaim some of that energy,” Urban said.








