When Will The UK Get 8pm Sunsets Again?

On the last Sunday of March each year, the clocks jump forward one hour at 1am in the UK.

This year, it’ll happen on Sunday, 29 March.

That marks the start of British Summer Time (BST). And because the clocks hop forward, sunsets begin an hour earlier than usual – as the summer sun reaches us, the sunsets will increasingly start later.

Which begs the question of: when oh when will we have 8pm sunsets again?

It depends on where you live

Different parts of the UK will get 8pm sunsets on different dates, depending on where they are placed in relation to the sun’s rays of light.

That means certain parts of the UK may get 8pm sunsets earlier than others. For instance, Fermanagh in Northern Ireland is expected to get an 8pm sunset the day the clocks change (29 March).

For other areas, Time Out shared, the dates are:

  • Edinburgh: April 6

  • Cardiff: April 10

  • Birmingham: April 12

  • London: April 17.

That means those in the capital will have to wait more than two weeks after the clocks change for longer evenings to settle in.

Why does daylight saving time exist?

BST is sometimes called daylight saving time. It didn’t exist until 1916, even though people like Benjamin Franklin had proposed it as far back as 1784.

But builder William Willett advocated for it heavily because he was frustrated to see people “wasting” summer morning light by sleeping through early sunrises.

Eventually, this caught the attention of MP Robert Pearce, though Germany adopted the policy first. The UK took it on weeks later.

Is daylight saving time bad for us?

Some research suggests that the clocks going forward is bad for our health.

Car accidents and heart attacks rise after the change, for instance.

The European Parliament has backed a proposal to scrap it, and the Royal Society for the Prevention of Accidents has also called for the same many times.

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Reform Choose Right-Wing GB News Presenter Matt Goodwin To Stand In Crunch By-Election

Reform UK have chosen a right-wing GB News presenter as the party’s candidate in next month’s crunch Gorton and Denton by-election.

Academic and author Matt Goodwin will aim to become the party’s ninth MP when voters go to the polls on February 26.

He was chosen despite speculation that Reform’s policy chief and former chairman Zia Yusuf would be the candidate.

The by-election has been triggered by the resignation on health grounds of Andrew Gwynne, who retained the seat for Labour in 2024 with a majority of more than 13,000.

However, opinion polls suggest it will be a close three-horse race between Labour, Reform and the Greens.

After being unveiled by Reform MP Lee Anderson at a press conference in the constituency, Goodwin said: “I am not a career politician. I am not a Tory.

“I am not part of the establishment. I am not part of the Westminster blob.

“I am, like many people in this seat and millions of people in this country, hard-working taxpayers who are just fed up of watching what is happening to their communities and to their home.”

“Matt Goodwin represents the kind of politics that will drive a wedge between communities in Manchester.”

Anderson said the by-election was “a referendum on Keir Starmer”.

He said: “It’s a chance for hard-working, law-abiding people, tax-paying people from this seat to have their say on Keir Starmer and to make political history.”

Labour’s campaign has been overshadowed by a furious row over the party’s decision to block Andy Burnham from running to be its candidate.

Labour deputy leader Lucy Powell said: “Matt Goodwin represents the kind of politics that will drive a wedge between communities in Manchester.

“Reform have misjudged the mood around Manchester and they won’t put the priorities of working people first. They just offer division, animosity, and hatred – not the unity and pride which our city stands for.

“Only a vote for Labour can stop Reform’s toxic politics and guarantee residents have a local champion that will cut their cost of living as their new Labour MP.”

Green Party leader Zack Polanski said: “This by-election is a straight contest between hope and hate. The Green Party will be out campaigning every day, to improve the cost of living by taxing the super rich.

“We alone will be taking the fight to Reform, whose selection of a man with a track record of anti-Muslim bigotry in a community with a good history of community relations is an insult to the people of Gorton and Denton.

“It tells you everything you need to know that Reform are parachuting in this rent-an-extremist – this isn’t about representing the people of Gorton and Denton, it’s about using this place as a platform for their careers.”

Liberal Democrat cabinet office spokesperson, Lisa Smart said: “Reform UK’s selection of Matthew Goodwin proves they are a party built on a single foundation: division.

“Like Nigel Farage, Goodwin has made a career out of talking our country down. He is a professional wind-up merchant, more interested in chasing headlines than putting an end to the cost of living crisis facing families.

“We cannot allow the divisive politics of Trump’s America to become the blueprint for Farage’s Britain.”

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‘Giving Leaseholders Real Power Over Their Homes Is A Historic Step’

Since being elected, one of my priorities has been to tackle the inequalities and injustice faced by leaseholders across the country and across my constituency.

In the Cities of London and Westminster, we have some of the highest concentrations of leasehold properties, and the challenges residents face are daily and tangible: escalating fees, unaccountable managing agents, delays in repairs, and a system that leaves homeowners with little control over their own homes.

Since my election I have made it my priority to meet with residents, listening to their stories, and using that insight to shape my work in parliament. I have worked with constituents to gather evidence, collaborated with fellow MPs, and rallied action to ensure leaseholders’ voices are heard. This has included summoning unscrupulous managing agents into parliament and holding them to account for their poor service.

“A practical solution to a long-standing problem”

Today, those efforts are being followed up with a real win for leaseholders, as the Government announces a Bill introducing a new process for converting leasehold property into commonhold.

This legislation is a practical solution to a long-standing problem. It brings conversion into line with wider enfranchisement processes, making it possible when 50% of qualifying leaseholders agree. By creating a clear, fair path to ownership, it empowers residents to take control of their homes, rather than being subject to distant freeholders or unaccountable management companies.

Importantly, the legislation introduces measures to align the community rules and existing leases, ensuring blocks can be managed effectively, fairly, and sustainably. For the first time, there is a framework that balances the rights of all residents while creating genuine accountability in the management of shared homes.

“This is a restoration of trust and fairness”

The bill also includes a mechanism to phase out remaining leases, replacing them with commonhold units over time. Leaseholders gain a new right to buy their commonhold unit, replacing their existing right to a lease extension, and ensuring clarity and security for the future. Where a leaseholder wishes to sell, the commonhold unit must also be sold, making transactions straightforward and protecting residents’ interests.

This is more than just legal reform. It is a restoration of trust and fairness in a system that has too often left leaseholders powerless. It demonstrates what government can do when it listens to residents, engages meaningfully with the communities it serves, and acts decisively to correct long-standing injustices.

For me, the Government’s thorough action here reflect how important an issue this is for resident across the Cities of London and Westminster. The constituents who have written to me, attended my Leasehold Action Group, and supported each other with the work of unscrupulous managing agents, have a government which is listening to them and standing up for them against vested interests in the freehold sector.

It is a win not just for the residents of my constituency, but for leaseholders across the country who have long campaigned for clarity, control, and fairness in their homes.

Bringing forward this radical change to our housing system reflects a broader principle: the state exists to make systems work for citizens, not against them. This bill is a clear, practical example of how government can do just that. It puts power back in the hands of residents, ensures blocks are managed fairly, and begins to dismantle the inequities of the leasehold system.

I welcome this bill wholeheartedly. Today, leaseholders have reason to hope and to celebrate because, finally, the law is starting to work for them.

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A century-old Stonehenge mystery may finally be solved

New research from Curtin University offers the clearest scientific support so far that people, rather than glaciers, carried Stonehenge’s well known bluestones to the ancient monument. The findings take aim at one of archaeology’s longest running debates and add weight to the idea that the stones were deliberately moved by human hands.

The study focuses on how the Altar Stone and other massive rocks ended up at Stonehenge, a question that has puzzled researchers for generations. By ruling out natural ice driven transport, the research strengthens the case for purposeful human planning and effort.

Tracing Stonehenge Through Tiny Minerals

To investigate the stones’ journey, Curtin scientists used advanced mineral “fingerprinting” methods to study microscopic grains found in rivers near Salisbury Plain in southern England. These tiny mineral fragments act like geological time capsules, preserving evidence of how sediments moved across Britain over millions of years.

Using world leading instruments at Curtin’s John de Laeter Centre, the team examined more than 500 zircon crystals. Zircon is one of the toughest minerals on Earth, making it ideal for tracking ancient geological processes.

No Signs of Ancient Glaciers

Lead author Dr. Anthony Clarke from the Timescales of Minerals Systems Group in Curtin’s School of Earth and Planetary Sciences said the analysis revealed no indication that glaciers ever reached the Stonehenge area.

“If glaciers had carried rocks all the way from Scotland or Wales to Stonehenge, they would have left a clear mineral signature on the Salisbury Plain,” Dr. Clarke said.

“Those rocks would have eroded over time, releasing tiny grains that we could date to understand their ages and where they came from.

“We looked at the river sands near Stonehenge for some of those grains the glaciers might have carried and we did not find any. That makes the alternative explanation – that humans moved the stones – far more plausible.”

How the Stones Were Moved Remains Unclear

While the study points strongly toward human transport, exactly how people moved the stones is still unknown. Dr. Clarke said several possibilities have been suggested, but none can be confirmed.

“Some people say the stones might have been sailed down from Scotland or Wales, or they might have been transported over land using rolling logs, but really we might never know,” Dr. Clarke said.

“But what we do know is ice almost certainly didn’t move the stones.”

Modern Tools Solve Ancient Questions

Study co author Professor Chris Kirkland, also from Curtin’s Timescales of Mineral Systems Group, said the research highlights how modern geochemical techniques can help resolve historical mysteries that have lingered for decades.

“Stonehenge continues to surprise us,” Professor Kirkland said.

“By analyzing minerals smaller than a grain of sand, we have been able to test theories that have persisted for more than a century.

“There are so many questions that can be asked about this iconic monument — for example, why was Stonehenge built in the first place?

“It was probably used for a wide variety of different purposes, like a calendar, an ancient temple, a feasting site.

“So asking and then answering these sorts of questions requires different sorts of data sets and and this study adds an important piece to that bigger picture.”

Building on Earlier Discoveries

The new findings build on another major Curtin led discovery from 2024, which traced the origin of the central six tonne ‘Altar Stone’ to Scotland. Together, the results reinforce the view that Neolithic builders deliberately sourced and transported Stonehenge’s stones across vast distances.

The study, titled ‘Detrital zircon-apatite fingerprinting challenges glacial transport of Stonehenge’s megaliths’, was published in the journal Communications Earth and Environment.

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These common food preservatives may be linked to cancer

A large study from France published by The BMJ reports that people who consume higher amounts of food preservatives may face a slightly increased risk of developing cancer. These additives are commonly used in industrially processed foods and drinks to extend shelf life.

The researchers emphasize that more studies are needed to fully understand the relationship. Still, they say the findings raise important questions about current regulations and suggest that safety standards for food preservatives may need to be re-examined to better protect consumers.

Why Preservatives Are Under Scrutiny

Food preservatives are added to packaged products to prevent spoilage and extend how long foods remain safe to eat. Previous laboratory research has shown that some preservatives can damage cells and DNA. However, until now, there has been limited real world evidence directly linking these additives to cancer risk.

To explore this issue more closely, researchers analyzed long term dietary and health data collected between 2009 and 2023. Their goal was to determine whether exposure to specific preservative food additives was associated with cancer risk in adults.

A Large and Detailed Long Term Study

The study followed 105,260 participants aged 15 years and older (average age 42 years; 79% women) who were part of the NutriNet-Santé cohort. All participants were cancer free at the start and regularly completed detailed 24 hour brand-specific dietary records over an average period of 7.5 years.

Researchers then tracked cancer diagnoses using health questionnaires along with official medical and death records through December 31, 2023.

Preservatives Examined in the Study

The analysis focused on 17 individual preservatives, including citric acid, lecithins, total sulfites, ascorbic acid, sodium nitrite, potassium sorbate, sodium erythorbate, sodium ascorbate, potassium metabisulfite, and potassium nitrate.

These preservatives were categorized into two groups. Non-antioxidants inhibit microbial growth or slow chemical reactions that cause spoilage. Antioxidants help delay food deterioration by reducing or limiting oxygen exposure in packaging.

Cancer Cases Identified

During the follow-up period, 4,226 participants were diagnosed with cancer. These cases included 1,208 breast cancers, 508 prostate cancers, 352 colorectal cancers, and 2,158 other types of cancer.

When researchers looked at all preservatives combined, they found no overall link with cancer risk. In addition, 11 of the 17 preservatives studied individually showed no association with cancer incidence.

Specific Preservatives Linked to Increased Risk

Higher intake of several individual preservatives was linked to a greater risk of cancer, particularly among non-antioxidant preservatives. These included potassium sorbate, potassium metabisulfite, sodium nitrite, potassium nitrate, and acetic acid.

Total sorbates, especially potassium sorbate, were associated with a 14% higher risk of overall cancer and a 26% higher risk of breast cancer. Total sulfites were linked to a 12% increase in overall cancer risk.

Sodium nitrite was associated with a 32% higher risk of prostate cancer. Potassium nitrate was linked to a 13% increased risk of overall cancer and a 22% higher risk of breast cancer.

Total acetates were associated with a 15% higher risk of overall cancer and a 25% higher risk of breast cancer. Acetic acid alone was linked to a 12% increase in overall cancer risk.

Among antioxidant preservatives, only total erythorbates and sodium erythorbate were associated with a higher incidence of cancer.

Possible Biological Explanations

The researchers note that several of the preservatives linked to cancer risk may affect immune function and inflammation. These changes could potentially contribute to cancer development, although more research is needed to confirm these mechanisms.

Because this was an observational study, it cannot prove that preservatives directly cause cancer. The authors also acknowledge that other unmeasured factors could have influenced the results.

Why the Findings Still Matter

Despite these limitations, the researchers point out that the study was large, relied on detailed dietary data linked to food databases, and followed participants for more than a decade. They add that the findings align with existing experimental research suggesting cancer related effects for some of these compounds.

Based on the results, they conclude: “This study brings new insights for the future re-evaluation of the safety of these food additives by health agencies, considering the balance between benefit and risk for food preservation and cancer.”

Implications for Consumers and Policy

The researchers encourage food manufacturers to reduce the use of unnecessary preservatives and support guidance for consumers to choose freshly prepared, minimally processed foods whenever possible.

In a related editorial, US researchers note that preservatives do offer clear benefits, including longer shelf life and lower food costs, which can be especially important for lower income populations. However, they argue that the widespread and often poorly monitored use of these additives, combined with uncertainty about long term health effects, calls for a more balanced regulatory approach.

They suggest that findings from NutriNet-Santé could prompt regulators to revisit existing policies. Possible steps include stricter limits on preservative use, clearer labeling, mandatory disclosure of additive content, and international monitoring efforts similar to those used for trans fatty acids and sodium.

“At the individual level, public health guidance is already more definitive about the reduction of processed meat and alcohol intake, offering actionable steps even as evidence on the carcinogenic effects of preservatives is evolving,” they conclude.

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The type of carbs you eat may affect dementia risk

New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their risk of developing dementia. The findings come from a collaborative study conducted by the Nutrition and Metabolic Health (NuMeH) research group at the Universitat Rovira i Virgili (URV), the Centre for Environmental, Food and Toxicological Technology (TecnATox), and the Pere Virgili Health Research Institute (IISPV). The study was published in the scientific journal International Journal of Epidemiology.

While age remains one of the strongest risk factors for dementia, researchers emphasize that lifestyle choices also play an important role. A healthy routine, particularly a well balanced diet, can help slow cognitive decline and support healthier aging. Carbohydrates make up the largest share of most diets, providing about 55% of daily energy intake. Because carbohydrates directly affect blood sugar and insulin levels, their quality and quantity can have a major impact on metabolic health and diseases linked to brain function, including Alzheimer’s.

Why the Glycemic Index Matters

A key focus of the study was the glycemic index (GI), a measure of how quickly carbohydrate containing foods raise blood glucose levels after eating. The GI scale — from 0 to 100 — ranks foods based on this response. Items such as white bread and potatoes score high, meaning they cause rapid spikes in blood sugar, while foods like whole grains and most fruits score lower and lead to slower increases.

To investigate long term effects, researchers examined data from more than 200,000 adults in the United Kingdom who did not have dementia when the study began. Participants completed detailed questionnaires that allowed scientists to estimate the glycemic index and glycemic load of their regular diets. Over an average follow up period of 13.25 years, 2,362 participants were diagnosed with dementia.

Using advanced statistical methods, the research team identified the point at which higher dietary glycemic index values were linked to increased dementia risk. This approach helped clarify how long term eating patterns may shape brain health later in life.

Lower Glycemic Diets Linked to Reduced Risk

The analysis revealed a clear pattern. Diets centered on lower glycemic index foods were associated with a reduced likelihood of developing dementia, while higher GI diets were linked to greater risk. People whose diets fell into the low to moderate glycemic range showed a 16% lower risk of developing Alzheimer’s. In contrast, diets with higher glycemic values were associated with a 14% increase in risk.

“These results indicate that following a diet rich in low-glycemic-index foods, such as fruit, legumes or whole grains, could decrease the risk of cognitive decline, Alzheimer’s and other types of dementia,” said study leader Mònica Bulló, who is a professor in the URV’s Department of Biochemistry and Biotechnology, a researcher at ICREA, and director of the URV’s TechnATox Centre.

Implications for Dementia Prevention

Overall, the findings underscore the importance of paying attention not only to how many carbohydrates people consume, but also to the type they choose. Incorporating carbohydrate quality into dietary strategies may be an important step in reducing dementia risk and supporting long term brain health.

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Menopause linked to Alzheimer’s-like brain changes

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests.

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A Simple Change To Your Commute Could Boost Your Brain, Says Dementia Charity

According to neurologist Dr Richard Restak’s book How To Prevent Dementia, “Cognitive reserve theory refers to the representation stored within the brain of the knowledge, experience, and life events that accumulate during the course of a person’s lifetime”.

The more “cognitive reserve” we have, he explained, the better we might be protected against conditions like dementia. “A lifetime investment in building up cognitive reserve leads to healthy cognition and thinking later in life,” he wrote.

Dr Restak called reading fiction “perhaps the single most effective” way to build this up.

But Alzheimer’s Research UK, who have launched a Think Brain Health campaign this year, are releasing brain teasers to help us build up our reserves, which they say can be done in quiet moments like during your commut.

After all, research suggests that puzzles like crosswords may help to strengthen our minds as we age, too.

Challenging our brains is good for us – but may be falling out of style

Alzheimer’s UK found that only 30% of UK adults do “brain-teasing” activities like soduko and crosswords, while 32% say they do them less often now than they did a year ago.

And even though 71% of us have free time on public transport, 68% of us use that period to scroll through our phones or watch shows, they wrote.

So, the foundation has created a brain teaser to help people fill gaps like those in their schedule. They began by launching an image which hides 40 train station names, created with artist Chris Bishop.

“Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve, making our brains more resilient no matter what age we start,” Dr Jacqui Hanley, Head of Research at Alzheimer’s Research UK, said.

“If someone with a high cognitive reserve develops dementia, studies have found that they typically experience Alzheimer’s symptoms around five years later than those who don’t regularly challenge their brains.

“It’s never too early to make positive lifestyle changes, and this brain-teasing puzzle is a great way to introduce brain challenges into your daily routine”.

Alzheimer's Research UK

Alzheimer’s Research UK

Alzheimer’s Research UK

How many train station names can you find in this image?

For their first brain teaser, Alzheimer’s Research UK shared an image created with artist Chris Bishop and released with support from Great Western Railway.

It contains 40 hidden train station names in the UK. And if, like me, you find the image truly challenging, Alzheimer’s UK said, “This puzzle has been designed to help you challenge your brain, so don’t worry if you didn’t find them all”.

After all, Dan Panes, Head of External Communications at Great Western Railway, said, “This puzzle had some of our colleagues scratching their heads!”

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Tories Row Back After Launching Brutal Attack On Reform Defector Suella Braverman’s ‘Mental Health’

The Conservatives have amended their initial reaction to Reform UK MP Suella Braverman’s defection after lashing out at her “mental health”.

The former Tory home secretary announced she was joining Nigel Farage’s new party on Monday – and the Conservative team quickly attacked her.

In their initial statement, a Tory spokesperson said: “It was always a matter of when, not if, Suella would defect.

“The Conservatives did all we could to look after Suella’s mental health, but she was clearly very unhappy.”

The initial message triggered significant backlash on social media, with Tory peer Stewart Jackson calling it a “nasty and unpleasant statement” on X.

He warned: “That’s another few thousand votes they’ve lost.”

Two hours later, the Tories sent out another “final” statement – and removed that second sentence, claiming the first draft was “sent out in error”.

A Reform source said: “It’s a gross affront to millions of people in this country’s; it’s also not true.

“Whether you like Suella or not, she is a Cambridge-educated barrister who has served in a series of extraordinarily senior positions in this country. It goes without saying that she has never been diagnosed with a mental health condition.

″[This] is a testament to the extent to which the Tory party is in real panic mode and is prepared to say anything.”

Braverman later told reporters at a subsequent press conference that those attacks from the Tories “say more about them than they do about me”.

She added: “It is a bit pathetic. I am afraid it’s more sorry signs of a bitter and desperate party that is in free fall.”

The keen eurosceptic announced earlier on Monday that she felt she had “come home” by joining Farage’s Reform.

Braverman was known for trying to push the Conservatives further right when her party was in government.

She held multiple ministerial positions under the last four Tory prime ministers, including attorney-general and home secretary.

As of this afternoon, the Conservatives’ final statement read:

“It was always a matter of when, not if, Suella would defect.

“She says she feels that she has ‘come home’, which will come as a surprise to the people who chose not to elect a Reform MP in her constituency in 2024.

“There are some people who are MPs because they care about their communities and want to deliver a better country.

“There are others who do it for their personal ambition.

“Suella stood for leader of the Conservatives in 2022 and came sixth, behind Kemi and Tom Tugendhat.

“In 2024 she could not even muster enough supporters to get on the ballot. She has now decided to try her luck with Nigel Farage, who said last year he didn’t want her in Reform.

“They really are doing our ‘Spring cleaning’!

“As always happens with Reform, they unveil defections just when the Labour government is tearing itself to pieces – Rayner, Mandelson, now Burnham.

“Reform are too busy opposing the Conservatives to hold the Labour government to account.

“The Conservative Party is now the only party that believes in smaller government, less welfare and Britain living within its means, and has the team and the experience to get Britain working again.”

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Kanye West Issues Public Apology ‘To Those I’ve Hurt’ Over Past Antisemitic Comments

“25 years ago, I was in a car accident that broke my jaw and caused injury to the right frontal lobe of my brain. At the time, the focus was on the visible damage – the fracture, the swelling, and the immediate physical trauma. The deeper injury, the one inside my skull, went unnoticed.

“Comprehensive scans were not done, neurological exams were limited, and the possibility of a frontal-lobe injury was never raised. It wasn’t properly diagnosed until 2023. That medical oversight caused serious damage to my mental health and led to my bipolar type-1 diagnosis.

“Bipolar disorder comes with its own defence system. Denial. When you’re manic, you don’t think you’re sick. You think everyone else is overreacting. You feel like you’re seeing the world more clearly than ever, when in reality you’re losing your grip entirely.

“Once people label you as ‘crazy’, you feel as if you cannot contribute anything meaningful to the world. It’s easy for people to joke and laugh it off when in fact this is a very serious debilitating disease you can die from. According to the World Health Organisation and Cambridge University, people with bipolar disorder have a life expectancy that is shortened by 10 to 15 years on average, and a two-to-three-times higher all-cause mortality rate than the general population. This is on par with severe heart disease, type-1 diabetes, HIV, and cancer – all lethal and fatal if left untreated.

“The scariest thing about this disorder is how persuasive it is when it tells you: You don’t need help. It makes you blind, but convinced you have insight. You feel powerful, certain, and unstoppable.

“I lost touch with reality. Things got worse the longer I ignored the problem. I said and did things I deeply regret. Some of the people I love the most, I treated the worst. You endured fear, confusion, humiliation, and the exhaustion of trying to love someone who was, at times, unrecognisable. Looking back, I became detached from my true self.

“In that fractured state, I gravitated toward the most destructive symbol I could find, the swastika, and even sold t-shirts bearing it. One of the difficult aspects of having bipolar type-1 are the disconnected moments – many of which I still cannot recall – that lead to poor judgment and reckless behaviour that [often] feels like an out-of-body experience. I regret and am deeply mortified by my actions in that state, and am committed to accountability, treatment, and meaningful change. It does not excuse what I did, though. I am not a Nazi or an antisemite. I love Jewish people.

“To the Black community – which held me down through all of the highs and lows and the darkest of times. The Black community is, unquestionably, the foundation of who I am. I am so sorry to have let you down. I love us.

“In early 2025, I fell into a four-month long manic episode of psychotic, paranoid and impulsive behaviour that destroyed my life. As the situation became increasingly unsustainable, there were times I didn’t want to be here anymore. Having bipolar disorder is not a state of constant mental illness. When you go into the manic episode, you are ill at that point.

“When you are not in an episode, you are completely ‘normal’. And that’s when the wreckage from the illness hits the hardest. Hitting rock bottom a few months ago, my wife encouraged me to finally get help.

“I have found comfort in Reddit forums of all places. Different people speak of being in manic or depressive episodes of a similar nature. I read their stories and realised that I was not alone. It’s not just me who ruins their entire life once a year despite taking meds every day and being told by the so-called best doctors in the world that I am not bipolar, but merely experiencing ‘symptoms of autism’.

“My words as a leader in my community have real global impact and influence. In my mania, I lost complete sight of that. As I find my new baseline and new centre through an effective regime of medication, therapy, exercise and clean living, I have newfound, much-needed clarity. I am pouring my energy into positive, meaningful art: music, clothing, design, and other new ideas to help the world.

“I’m not asking for sympathy, or a free pass, though I aspire to earn your forgiveness. I write today simply to ask for your patience and understanding as I find my way home.”

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