‘It’s a crisis’ – NI junior doctors set for strike

Disruption is expected in Northern Ireland’s health services as junior doctors begin walk out.

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What is the infected blood scandal and will there be compensation?

Thousands were infected with HIV and hepatitis C, in the worst treatment disaster in NHS history.

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Infected blood victims could get £2m compensation

Government unveils package after final report of public inquiry into scandal published on Monday.

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‘Blood compensation comes too late for my husband’

The government announced what it calls a “comprehensive” compensation scheme on Tuesday.

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34 Tweets From Parents That Reveal The Truth About School Projects

If you’re the parent of a school-aged child, there will inevitably come a moment when they ask for help with a school project — bonus points if this happens the night before said project is due.

Do you zoom off to the crafts store in search of supplies? Give them a lecture about responsibility? Roll up your sleeves and grab a Pritt stick? Sigh dramatically and pour yourself a glass of wine?

The funny parents of Twitter (formerly X) have been there, done that and are here to tell you about it. Read the hilarity below:

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5 Ways Therapists Personally Deal With FOMO

FOMO, or the fear of missing out, is a common feeling, especially in a social-media obsessed world where every activity is documented. It involves the perception or belief that others may be doing better, more exciting things while you’re left out.

Though experiencing FOMO is totally normal and valid, it can also negatively affect your self-esteem, self-worth and happiness. Speaking to HuffPost, therapists who frequently deal with FOMO described how they handle it in their own lives, and offered advice for others who struggle with the feeling:

1. They shift their mindset

Sometimes you need to adjust your mindset when thinking about FOMO, according to Erica Basso, a licensed psychotherapist and the founder of Erica Basso Therapy. Instead of focusing on an experience you lost out on, consider what you may have gained in that same time period.

“I once heard someone say ‘JOMO’ –– the joy of missing out –– and that really stuck with me,” Basso said, noting that she often used to dwell on “what I was missing out on, how my life was lacking, and not feeling great about it.”

“But when I reframed it as ‘well, what’s the joy in missing out on this?’ it really enlightened what I could focus on that was positive,” she said.

For example, if you missed a party and stayed in, think about how you may have indulged in self-care or the relaxation that your body and mind desperately needed.

2. They take some deep breaths when FOMO feels overwhelming

Taking a deep breath when experiencing FOMO may cultivate a sense of calmness.

“FOMO often triggers the body’s stress response, activating the sympathetic nervous system, also known as the fight-or-flight response,” said Israa Nasir, a therapist and the founder of Well.Guide. “Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is responsible for the body’s relaxation response.”

Nasir recommended this box-breathing exercise: Find a quiet space, close your eyes, then inhale for four seconds, hold your breath for another four seconds, and exhale slowly for another four seconds to complete a “box,” or cycle. Nasir said she engages in these breathing cycles for around 90 seconds to feel at ease.

3. They set boundaries

When thinking about FOMO, remind yourself that you don’t have to attend every event or engage in every activity you were invited to.

Emma Giordano, a therapist at Empower Your Mind Therapy, makes sure to check-in with herself and prioritize her boundaries. It’s unrealistic to expect to do everything you want to, she said.

For instance, if you feel like you have to work instead of going out with friends, focus on how you take care of your responsibilities first by setting that as a boundary, since work is important to you.

In practice, this could mean politely declining invitations to be more intentional with your time, said Nekeshia Hammond, a psychologist, author and speaker.

If scrolling on social media triggers your FOMO, try putting boundaries on your screen time. You might set a stopwatch when you open an app or log in online, capping these activities to a few minutes per day.

4. They allow themselves to feel their FOMO

In a society that is always on the go, sometimes it may be beneficial to just sit with your FOMO, said Basso. Confronting your anxious thoughts might be uncomfortable, but it can also give you a sense of agency and awareness in exploring why you’re feeling this way.

“Being aware of your emotions and thought patterns may enable you to recognize when FOMO arises,” Hammond said, adding that this “empowers me to respond with clarity and intentionality, rather than being swept away by fleeting desires or external pressures.”

5. They practice gratitude

Practicing gratitude while experiencing FOMO is one way to combat the feeling. Nasir said she creates a daily gratitude practice to shift her focus from what she’s missing out on to what she’s grateful for in the present moment.

“Whether it’s through journaling, meditation or simply taking a few moments to reflect, acknowledging the positives in your life can help counteract feelings of FOMO and foster a greater sense of contentment and fulfillment,” she said.

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Tories Shamed Over UK’s Polluted Water Supply: ‘They Turned A Blind Eye’

The Conservatives have been torn apart by a Labour MP after thousands were impacted by a parasite in their water supply last week.

Approximately 16,000 households and businesses in Brixham, Devon, have been urged to boil their water before use after traces of cryptosporidium were found and some people were hospitalised with the bug.

South West Water has promised to pay £3.5m in compensation to customers impacted by the diarrhoea-inducing parasite – but others are still holding the government responsible.

Speaking in the Commons on Monday, shadow minister Emma Hardy said: “Another day, another example of the depths of failure that this government have taken us.

“I cannot believe that I am about to say this, but after 14 long years of Conservative rule, in 21st Century Britain, our water is no longer safer to drink.

“The government will of course be flailing around, desperate for someone else to blame, but this crisis is theirs.”

She called for the government to take responsibility for the ongoing issue, blaming them for weakening regulations around the UK’s Victorian-era sewage system.

“They turned a blind eye and left water companies to illegally pump a tidal wave of raw sewage into our rivers, lakes and seas,” Hardy said.

The Labour MP recalled that her party had warned the Conservatives last week about the health implications of the UK’s contaminated water.

She said: “Is this an example of their plan working? Is this what they think success looks like? And now this, the icing on the cake of failure – a parasite outbreak in Brixham, with South West Water?”

More than 100 people have reported symptoms and two others, including a 13-year-old boy, have been admitted to hospital.

“This is appalling. Enough is enough,” Hardy said.

She called for the government to put the water companies under special regulations, to make law-breaking bosses face criminal charges and for company bonuses to stop until the crisis is addressed.

Concerns about the cleanliness of UK water has been a pressing concern for some years now.

According to Surfers Against Sewage, there were more than 584,000 discharges of raw sewage into UK waterways last year alone – and 75% of UK rivers pose a serious risk to human health.

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Mind games: Hellblade returns to explore psychosis

An acclaimed video game series returns to shine a light on a misunderstood mental health condition.

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‘Vigorous melting’ at Antarctica’s Thwaites ‘Doomsday’ Glacier

A team of glaciologists led by researchers at the University of California, Irvine used high-resolution satellite radar data to find evidence of the intrusion of warm, high-pressure seawater many kilometers beneath the grounded ice of West Antarctica’s Thwaites Glacier.

In a study published today in Proceedings of the National Academy of Sciences, the UC Irvine-led team said that widespread contact between ocean water and the glacier — a process that is replicated throughout Antarctica and in Greenland — causes “vigorous melting” and may require a reassessment of global sea level rise projections.

The glaciologists relied on data gathered from March to June of 2023 by Finland’s ICEYE commercial satellite mission. The ICEYE satellites form a “constellation” in polar orbit around the planet, using InSAR — interferometer synthetic aperture radar — to persistently monitor changes on the Earth’s surface. Many passes by a spacecraft over a small, defined area render smooth data results. In the case of this study, it showed the rise, fall and bending of Thwaites Glacier.

“These ICEYE data provided a long-time series of daily observations closely conforming to tidal cycles,” said lead author Eric Rignot, UC Irvine professor of Earth system science. “In the past, we had some sporadically available data, and with just those few observations it was hard to figure out what was happening. When we have a continuous time series and compare that with the tidal cycle, we see the seawater coming in at high tide and receding and sometimes going farther up underneath the glacier and getting trapped. Thanks to ICEYE, we’re beginning to witness this tidal dynamic for the first time.”

ICEYE Director of Analytics Michael Wollersheim, co-author, said, “Until now, some of the most dynamic processes in nature have been impossible to observe with sufficient detail or frequency to allow us to understand and model them. Observing these processes from space and using radar satellite images, which provide centimeter-level precision InSAR measurements at daily frequency, marks a significant leap forward.”

Rignot said the project helped him and his colleagues develop a better understanding of the behavior of seawater on undersides of Thwaites Glacier. He said that seawater coming in at the base of the ice sheet, combined with freshwater generated by geothermal flux and friction, builds up and “has to flow somewhere.” Water is distributed through natural conduits or collects in cavities, creating enough pressure to elevate the ice sheet.

“There are places where the water is almost at the pressure of the overlying ice, so just a little more pressure is needed to push up the ice,” Rignot said. “The water is then squeezed enough to jack up a column of more than half a mile of ice.”

And it’s not just any seawater. For decades, Rignot and his colleagues have been gathering evidence of the impact of climate change on ocean currents, which push warmer seawater to the shores of Antarctica and other polar ice regions. Circumpolar deep water is salty and has a lower freezing point. While freshwater freezes at zero degrees Celsius, saltwater freezes at minus two degrees, and that small difference is enough to contribute to the “vigorous melting” of basal ice as found in the study.

Co-author Christine Dow, professor in the Faculty of Environment at the University of Waterloo in Ontario, Canada, said, “Thwaites is the most unstable place in the Antarctic and contains the equivalent of 60 centimeters of sea level rise. The worry is that we are underestimating the speed that the glacier is changing, which would be devastating for coastal communities around the world.”

Rignot said that he hopes and expects the results of this project to spur further research on the conditions beneath Antarctic glaciers, exhibitions involving autonomous robots and more satellite observations.

“There is a lot of enthusiasm from the scientific community to go to these remote, polar regions to gather data and build our understanding of what’s happening, but the funding is lagging,” he said. “We operate at the same budget in 2024 in real dollars that we were in the 1990s. We need to grow the community of glaciologists and physical oceanographers to address these observation issues sooner rather than later, but right now we’re still climbing Mount Everest in tennis shoes.”

In the near term, Rignot, who is also a senior project scientist at NASA’s Jet Propulsion Laboratory, said this study will provide a lasting benefit to the ice sheet modeling community.

“If we put this type of ocean-ice interaction into ice sheet models, I expect we will be able to do a much better job of reproducing what has happened in the past quarter century, which will lead to a higher level of confidence in our projections,” he said. “If we could add this process we outlined in the paper, which is not included in most current models, the model reconstructions should match observations much better. It would be a big win if we could achieve that.”

Dow added, “At the moment we don’t have enough information to say one way or the other how much time there is before the oceanwater intrusion is irreversible. By improving the models and focusing our research on these critical glaciers, we will try to get these numbers at least pinned down for decades versus centuries. This work will help people adapt to changing ocean levels, along with focusing on reducing carbon emissions to prevent the worst-case scenario.”

Rignot, Dow and Wollershiem were joined in this project by Enrico Ciraci, UC Irvine assistant specialist in Earth system science and NASA postdoctoral fellow; Bernd Scheuchl, UC Irvine researcher in Earth system science; and ICEYE’s Valentyn Tolpekin. ICEYE is headquartered in Finland and operates from five international locations, including the United States. The research received financial support from NASA and the National Science Foundation.

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AI chips could get a sense of time

Artificial neural networks may soon be able to process time-dependent information, such as audio and video data, more efficiently. The first memristor with a ‘relaxation time’ that can be tuned is reported today in Nature Electronics, in a study led by the University of Michigan.

Memristors, electrical components that store information in their electrical resistance, could reduce AI’s energy needs by about a factor of 90 compared to today’s graphical processing units. Already, AI is projected to account for about half a percent of the world’s total electricity consumption in 2027, and that has the potential to balloon as more companies sell and use AI tools.

“Right now, there’s a lot of interest in AI, but to process bigger and more interesting data, the approach is to increase the network size. That’s not very efficient,” said Wei Lu, the James R. Mellor Professor of Engineering at U-M and co-corresponding author of the study with John Heron, U-M associate professor of materials science and engineering.

The problem is that GPUs operate very differently from the artificial neural networks that run the AI algorithms — the whole network and all its interactions must be sequentially loaded from the external memory, which consumes both time and energy. In contrast, memristors offer energy savings because they mimic key aspects of the way that both artificial and biological neural networks function without external memory. To an extent, the memristor network can embody the artificial neural network.

“We anticipate that our brand-new material system could improve the energy efficiency of AI chips six times over the state-of-the-art material without varying time constants,” said Sieun Chae, a recent U-M Ph.D. graduate in materials science and engineering and co-first-author of the study with Sangmin Yoo, a recent U-M PhD graduate in electrical and computer engineering.

In a biological neural network, timekeeping is achieved through relaxation. Each neuron receives electrical signals and sends them on, but it isn’t a guarantee that a signal will move forward. Some threshold of incoming signals must be reached before the neuron will send its own, and it has to be met in a certain amount of time. If too much time passes, the neuron is said to relax as the electrical energy seeps out of it. Having neurons with different relaxation times in our neural networks helps us understand sequences of events.

Memristors operate a little differently. Rather than the total presence or absence of a signal, what changes is how much of the electrical signal gets through. Exposure to a signal reduces the resistance of the memristor, allowing more of the next signal to pass. In memristors, relaxation means that the resistance rises again over time.

While Lu’s group had explored building relaxation time into memristors in the past, it was not something that could be systematically controlled. But now, Lu and Heron’s team have shown that variations on a base material can provide different relaxation times, enabling memristor networks to mimic this timekeeping mechanism.

The team built the materials on the superconductor YBCO, made of yttrium, barium, carbon and oxygen. It has no electrical resistance at temperatures below -292 Fahrenheit, but they wanted it for its crystal structure. It guided the organization of the magnesium, cobalt, nickel, copper and zinc oxides in the memristor material.

Heron calls this type of oxide, an entropy-stabilized oxide, the “kitchen sink of the atomic world” — the more elements they add, the more stable it becomes. By changing the ratios of these oxides, the team achieved time constants ranging from 159 to 278 nanoseconds, or trillionths of a second. The simple memristor network they built learned to recognize the sounds of the numbers zero to nine. Once trained, it could identify each number before the audio input was complete.

These memristors were made through an energy-intensive process because the team needed perfect crystals to precisely measure their properties, but they anticipate that a simpler process would work for mass manufacturing.

“So far, it’s a vision, but I think there are pathways to making these materials scalable and affordable,” Heron said. “These materials are earth-abundant, nontoxic, cheap and you can almost spray them on.”

The research was funded by the National Science Foundation. It was done in partnership with researchers at the University of Oklahoma, Cornell University and Pennsylvania State University.

The device was built in the Lurie Nanofabrication Facility and studied at the Michigan Center for Materials Characterization.

Lu is also a professor of electrical and computer engineering and materials science and engineering. Chae is now an assistant professor of electrical engineering and computer science at Oregon State University.

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