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There’s A Reason Your Friends Have More Friends Than You

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In 2012, Pew Research found that while the typical Facebook user had 245 Facebook friends, the average *friend* someone has on Facebook had 359.

That sounds completely illogical at first. But it’s explained by the “friendship paradox,” a term resulting from sociologist Professor Scott Feld’s 1991 paper.

The phenomenon has since been translated into mathematical theories.

But what exactly is this “friendship paradox”, and what does it actually mean for our social lives?

What is the friendship paradox?

In a Purdue University video, Prof Feld said he was “surprised” to find “that it’s always true in social networks that friends in general have more friends on average than people do”.

If that sounds a bit like a head-scratcher, well, it is (hence the “paradox” part).

“People assume that if there’s a pair of friends, one must have more friends and the other must have [fewer] friends, so you would expect that half the people would have fewer friends than their friends,” he continued.

But instead, he said, some people have loads of friends, and naturally, those people are likelier to be friends with lots of people who have fewer friends than them.

And the other people who have fewer friends are less likely to be our mates.

In other words, it’s not so much that most people hover around an average amount of friends, with some having slightly more than others. Instead, very extroverted people throw the balance off a lot (a bit like counting billionaires when calculating people’s net worth).

“Each of us seems to be thinking that our friends have more friends than we do, which they, in fact, do, because our friends are the people who are friends with everybody,” said Prof Feld.

Later analysis found that the mathematical premise of the “friendship paradox” seems to bear out in real life.

So… what does that mean?

Well, Professor Feld said, one takeaway could be to remember that comparing yourself to your mates isn’t really a great indicator of your true standing: we should try to remember that this sample is “biased”.

Secondly, on a broader level, it means some people could spread more of anything – from ideas to disease and misinformation – than the average person might, meaning more of us are influenced than influencing.

“So if you want to stop the spread of a pandemic,” Prof Feld continued, “you really would like to vaccinate people’s friends more than you’d want to vaccinate random people.”

The same goes for switching people onto a certain product. Basically, whatever spread you want to create, track, or predict, you’re better off looking at other people’s mates’ habits than their own.

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Ukrainian MP Calls Out ‘Moment Of Weakness’ From UK Over Russian Sanctions

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A Ukrainian MP has called out the UK for its “moment of weakness” after the government decided to continue allowing the import of Russian oil products.

Labour triggered intense backlash this week after it declared it was pushing back plans to close a loophole in its sanctions against Moscow.

The government unveiled a set of temporary licences which will allow diesel and jet fuel – refined in third countries but made from Russian oil – into the country.

Ministers insist the ban will come in eventually, but chief secretary to the prime minister Darren Jones refused to give any indication of a timeline when speaking to Sky News.

Ukrainian MP Kira Rudik said the announcement came as a “surprise” to her, and described it as a “point of weakness”.

“At first it was a surprise because the United Kingdom is one of the countries that first has been our strongest partner, but also a country where all the parties are supportive of Ukraine, on different levels,” she told Sky News.

“So to hear that there was this like moment of weakness, a point of weakness was surprising. And I believe this is what was discussed between the [Ukrainian] president and the prime minister.”

Volodymyr Zelenskyy and Keir Starmer spoke on the phone on Wednesday evening.

She continued: “But let me tell you this, no matter what happens, Russia is always laughing that Europe is paying for the war from both pockets, from one supporting Ukraine and from another one paying for Russian gas and oil.

“Is it worthy of continuing doing that? Because it is definitely worthy of supporting Ukraine. And we really hope that all our partners, all European countries, will every day go away from purchasing Russian gas and oil rather than trying to move back a little bit.”

Jones tried to clear up some of the confusion around the controversial decision on Sunday, saying it was “totally wrong” to say the decision stemmed from concerns around jet fuel shortages linked to the war in Iran.

He said: “No, that’s totally wrong. Totally wrong.

“One of my jobs in the Cabinet Office is to chair contingency planning, and I’ve been spending many hours doing that in relation to the impact of the Middle East on the UK.”

Jones said the UK has other sources from around the world to rely on.

However, the decision still stunned shadow foreign secretary Priti Patel.

She said: “When the government says they’re introducing new sanctions, they might be introducing them – but there’s no framework for that. There’s no date coming forward. And in the meantime, they’re now allowing and enabling Russian imported oil to come into the United Kingdom.

“So they’ve contradicted themselves. And clearly that is not helpful when it comes to the Ukraine conflict at all.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Too Many Burps? Here’s What Excessive Belching Says About Your Health

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A few months ago, I started burping. Not in a funny, show-off-for-the-kids way, but in a constant, uncomfortable, what-is-happening-to-my-body kind of way.

I started counting: 30, 40 times a day. And like any adult in 2026, I immediately turned to Google to ask whether that was a normal amount of belching.

From the obvious offenders (sparkling water and speed-eating) to more serious underlying conditions like ulcers, small intestinal bacterial overgrowth (SIBO) or, in rare cases, cancer, I spoke with gastroenterologists to break down when burping is harmless, and when it’s a signal that something else is going on.

What counts as ‘normal’ burping?

“Burping is normal,” Dr. Samantha Nazareth, a board-certified gastroenterologist and chief medical officer at metaME in New York, reassured me. “It’s air moving up from the food pipe (oesophagus) or the stomach.”

That said, “normal” isn’t exactly a fixed number. What feels like a lot to one person might barely register for someone else, and the range is wider than you’d think.

“It is difficult to give a ‘normal’ cutoff,” shared Dr. Rabia de Latour, a double board-certified gastroenterologist and therapeutic endoscopist in New York. “Some people burp infrequently, some burp 10-20 times a day, some only burp a few times after eating or drinking and some people can voluntarily produce a burp.”

Still, there are some benchmarks that can help put things in perspective. One 2020 study published in the Journal of Clinical Medicine found that patients who burped more than 13 times a day were more likely to have an underlying gastrointestinal issue than healthy individuals, who averaged closer to two daily episodes.

“In general, we consider abnormal burping when it disrupts your daily activities or quality of life or occurs with any other symptoms like trouble swallowing or nausea or bloating,” explained Dr. Elena Ivanina, a triple board-certified integrative gastroenterologist and functional medicine doctor.

The most common (and totally harmless) reasons you’re burping more

Just because you’re burping more than 13 times a day doesn’t automatically mean something is wrong. In many cases, it comes down to simple, everyday habits – especially how you eat.

One of the biggest culprits is swallowing excess air. That can happen when you eat too quickly, talk while eating, chew gum, smoke, suck on hard candies or drink through a straw.

“It can be purely behavioural,” de Latour said, noting that these habits can lead to more air entering the digestive tract, and eventually, more belching.

What you’re eating and drinking plays a role, too. If you’re a sparkling water person, for example, all that carbonation has to go somewhere. “Dietary factors often include increased carbonated beverages, chewing gum, sucking on candies, drinking through straws, high-fat or fried foods or food high in fermentable carbohydrates like lactose (dairy),” Ivanina explained.

A few lifestyle factors can quietly add to the mix. Stress and anxiety can increase how much air you swallow throughout the day, while slouching or lying down right after eating can make it harder for gas to move through your system. “Stress/anxiety can contribute to this,” Nazareth noted. “Slouching or lying down after eating can trap gas.”

Taken together, it means that a sudden uptick in burping isn’t always a red flag. Sometimes, it’s just your daily habits catching up with you.

It's critical to talk to your physician if burping feels excessive or like it's interfering with your daily life.

The Good Brigade via Getty Images

It’s critical to talk to your physician if burping feels excessive or like it’s interfering with your daily life.

When it might be something more than just air

But let’s say you’ve cut back on the LaCroix, slowed down your eating, and you’re still belching like a six-year-old at a birthday party… It might be time to pay attention.

De Latour flags these symptoms as ones to watch: bloating, abdominal pain, acid reflux, unintentional weight loss, heartburn, diarrhoea, blood in your stool or vomit, vomiting, loss of appetite, chest pain, new anaemia (especially iron deficiency), and early satiety – that’s feeling full faster than usual.

Beyond the physical symptoms, there’s a simpler gut-check (so to speak): if it’s disrupting your life, that’s the real red flag.

“It becomes problematic when it is bothering the patient; either because it is too frequent, uncontrollable or causing feelings of embarrassment due to any of the above or odour,” de Latour said.

As for when to pick up the phone, you don’t need to be checking every box. Even one or two symptoms from that list, especially if they’re new or persistent, is reason enough to loop in your doctor. Trust your gut. (Sorry, had to.)

What actually helps reduce excessive burping

The good news: most belching is fixable. A few things worth trying before you spiral into a gastroenterology rabbit hole:

Stop multitasking while eating

It sounds obvious, but Nazareth’s first recommendation to patients is simple – slow down, chew thoroughly, and stop talking with your mouth full.

Watch the usual suspects

Carbonated drinks, chewing gum, hard candy and straws all sneak in extra air.

Check your anxiety

Stress and nervous swallowing are surprisingly common triggers.

Look at your diet

Certain foods – onions, garlic, beans, cruciferous vegetables – are notorious for producing gas in the lower part of the digestive tract.

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This Walking Habit Might Be One Of The Easiest Ways To Improve Your Balance

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Walking on grass and sand helps you connect with nature, but it also has one unexpected benefit you might not know about.

Turns out, walking on uneven surfaces will activate your body’s alert system known as proprioception, an overlooked but critical sense that subconsciously tells you where your limbs and body are at all times.

If a surface is suddenly slanted, proprioception tells your body that “the position of your joint is different and so it would activate muscles in a different way so that you don’t fall over to the right,” said Claire Morrow, a physical therapist with Hinge Health.

When proprioception is working well, it’s automatic. Your feet will know where to land on the slope of a hill to keep your ankles stable without you looking.

But proprioception declines as you get older or after an injury, which is why you don’t want to ignore training this internal awareness system. You might just lose it if you stop using it.

For example, if you sprain your ankle, you can lose ligament stability and the proprioception “feedback loop” that prevents you from re-rolling your ankle and injuring yourself again, Morrow said. The good news is that with a few simple adjustments, you can hone this sense and train it to get better.

Training this sense doesn’t have to be intimidating

You don’t need to hike up a mountain to train your proprioception. Simply look for uneven surfaces that nature provides with grass, dirt or sand to give your body small challenges on your walk.

If you're used to only waking on sidewalks, try walking on grass to test your body's proprioception.

recep-bg via Getty Images

If you’re used to only waking on sidewalks, try walking on grass to test your body’s proprioception.

Walking on beach sand or soft grass in a park instead of predictably flat pavement can “give your body a challenge to react to something that was a little unexpected,” Morrow said, which is what’s needed to train your lower body’s proprioception.

She suggests starting on pressed dirt and then graduating to grass and sand. “If you don’t mind getting your feet dirty, then doing it barefoot is sometimes a fun way” to practice proprioception too, Morrow added.

If you’re nervous about your balance, you can use hiking poles on unstable surfaces to have the benefit of your foot testing different positions while still having support, Morrow said.

Since proprioception can decline with age, older adults at risk of falling should focus on honing this ability. One 2017 study of adults over 70 found that the loss of reliable proprioception was a key factor in why those adults were more likely to sway on their feet while standing.

Proprioception “can improve your balance, and with increased balance, you decrease the fall potential, especially in elderly people,” said Patrick Maloney, the lead athletic trainer at Tulane Institute of Sports Medicine in New Orleans.

“The danger of that impaired proprioception is you get into a position where you need to catch yourself, but you don’t have the quickness to catch yourself,” Morrow said.

Here is a quick proprioception test for yourself: Can you balance on one leg for 10 seconds? If you can’t, Morrow suggests working with a physical therapist who can give you exercises to improve this skill.

She also suggests consulting with a therapist if your walking pace has significantly declined or if you need to touch a wall or a railing while walking to stay balanced.

So the next time you go for a walk, try walking next to the sidewalk on some soft grass or dirt. It will give you a break from your usual routine and will also help train your body’s awareness to protect your health in the future.

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A Doctor Explains What It Can Mean If You Get Dizzy Standing Up

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Though you might think something as ordinary as feeling winded after taking the stairs is normal, Dr Katherine Pohlgeers previously told HuffPost that if your breathing “stay[s] elevated past three minutes or a prolonged period of time, that’s when it becomes more concerning”.

But what about feeling dizzy when you stand up?

We asked Dr Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, what it could mean and when to see a doctor.

It could be normal, or it may be orthostatic hypotension

“Feeling dizzy when you stand up can be normal, and it usually occurs due to blood pressure changes, which means the brain gets less blood flow for a brief moment,” Dr Grant explained.

“This is particularly common after standing or sitting for extended periods, but outside of that, several potential causes shouldn’t be ignored.”

One of the most “common” of these, he added, is “postural hypotension” (also known as orthostatic hypotension), or a sudden lowering of blood pressure that happens when you go from sitting to standing.

“Other common signs of this include blurred vision, general weakness, confusion and nausea,” he explained.

The NHS said it’s important to see a doctor if you get repeated signs of low blood pressure, like dizziness and fainting.

Any other causes?

“Dizziness may also be caused by dehydration, so it’s important to drink enough fluids each day, especially as we approach the warmer months,” Dr Grant continued.

“While it can vary depending on age, health conditions and the weather, people should generally aim to drink six to eight cups of fluid each day.”

Additionally, some medications and pre-existing health conditions, like anaemia, diabetes, and heart problems, can make you feel dizzy when you stand up too.

When should I see a doctor about this?

“If dizziness occurs regularly or suddenly worsens, seek urgent medical attention. A qualified health professional can provide more tailored advice on potential causes and treatment,” shared Dr Grant.

In general, the NHS suggests you should see a doctor if your dizziness or vertigo keeps coming back or lasts a long time, or if hearing or speaking becomes difficult.

You should also visit your doctor if you experience tinnitus (ringing in the ears); double or blurred vision; numbness or weakness in the face, arms or legs; changes in pulse; fainting; headaches or nausea, according to the health service.

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Marjorie Taylor Greene Offers ‘Dangerous’ Theory On How Trump Will Stay In Power

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Former Rep. Marjorie Taylor Greene (R-Ga.) said Thursday she is “concerned” that President Donald Trump could use war in Iran or elsewhere to stay in power after his second term. (Watch the video below.)

Greene referred to an exchange between Trump and Volodymyr Zelenskyy last summer. The Ukrainian president told Trump that elections were suspended while his country was at war against Russia. That aroused Trump’s interest.

Host Alex Jones cued up the clip.

“So you say, during the war, you can’t have elections,” Trump said. “So let me just see. Three and a half years from now, so you mean if we happen to be in a war with somebody, no more elections? Oh, that’s good.”

Jones went off on a tangent about Trump’s musing this week about running for prime minister of Israel, but Greene kept to her point.

“So that type of behaviour is someone planting an idea over and over and over again,” Greene said. “He constantly says it so that he can normalise the idea and test the support and test people’s reactions. But saying it over and over and over again normaliaes the idea. And I think it’s incredibly dangerous, and no one should ever accept it. Absolutely, absolutely not. There cannot be a third term, no. That’s against our laws. That’s against the Constitution. There is no third term. And if this country is at war, no, our election should not be canceled, absolutely not.”

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⚠️MTG Is Concerned About Trump Canceling Elections & Declaring Dictatorship During Wartime!

\"There Cannot Be A 3rd Term, That’s Against The Constitution, And If This Country Is At War, Our Elections Should Not Be Canceled!\"

⬇️WATCH ALEX JONES LIVE⬇️https://t.co/ddnrZ8H0kv pic.twitter.com/eqhrw9udIv

— Alex Jones (@RealAlexJones) May 21, 2026

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⚠️MTG Is Concerned About Trump Canceling Elections & Declaring Dictatorship During Wartime!

“There Cannot Be A 3rd Term, That’s Against The Constitution, And If This Country Is At War, Our Elections Should Not Be Canceled!”

⬇️WATCH ALEX JONES LIVE⬇️https://t.co/ddnrZ8H0kv pic.twitter.com/eqhrw9udIv

— Alex Jones (@RealAlexJones) May 21, 2026

Trump’s contemplations of an illegal third term are old hat. But a somewhat novel theory emerged this week of how he might try to pull off staying in the White House by literally staying at 1600 Pennsylvania Ave.

MS NOW host Chris Hayes joked that he was starting to believe speculation that Trump would barricade himself in the bunker purportedly being built under his ballroom project.

Greene and Jones, former Trump disciples who swore him off, both love a conspiracy theory. So there’s some entertainment value in listening to the two extreme figures chat.

Jones’ Infowars has been shut down, but he’s now broadcasting “The Alex Jones Show” on the so-called Alex Jones Network.

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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