Don’t get me wrong ― I love leftovers. But after day two of bubble and squeak and this (delicious) roast potato hash, I’m getting desperate for a different way to repackage my uneaten roast veggies.
Thankfully, the best recipe I’ve found is a fuss-free air fryer recipe that creates zero washing-up ― an easy, goes-with-everything air fryer frittata.
Back in June, TikToker and nutritionist Emma Claire shared a foolproof recipe for air fryer frittatas that’s ready in under 15 minutes ― and having recently tried a Christmas leftover variation, I can confirm that it’s as delicious as it is easy.
To start with, you’ll need to line the airy fryer basket with baking paper so that it covers the sides of the basket, too. You can also use specially-designed paper air fryer inserts if you have them ― so long as the base and sides are protected from the eggs.
Then, drizzle some olive oil on the paper before cracking six eggs into the basket. Claire chucked in her veggies at this point ― I used sliced Brussels sprouts, some fairly small roast potato cubes, old broccoli, and peas. Use whatever you have leftover.
Then, add whatever seasoning you like ― Emma Claire went with paprika on top of regular salt and pepper. I like chilli flakes in mine too, but that’s the beauty of the recipe ― you can personalise it to your exact taste and supplies.
Then, add a thin layer of grated cheese to the top and cook for 15 minutes at 180°C.
“I sliced it in half to make two servings ― perfect for a quick and easy lunch or dinner,” Claire shared. I also found it’s perfect for two!
’Tis the season for festive feasting ― and, if you’re not careful, food poisoning.
NHS Shetland says that “Campylobacter is one of the most common bacteria causing food poisoning, and it is closely associated with raw poultry such as chicken or turkey.”
But cooking your food correctly is only one part of the equation ― it also matters how, and when, you store leftovers, public health body Safefood says.
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They add that “If you store your Christmas dinner leftovers carefully in the fridge you can hold on to the glow of Christmas Day and use them up over the next three days.”
“Don’t eat food that has been standing at room temperature for more than 2 hours,” the health pros advised.
If your turkey still feels hot long after you’ve cooked it, you can slice it into smaller pieces before placing them in airtight containers to prevent cross-contamination.
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Safefood stresses that “Leftovers stored in the fridge should be eaten within three days. ”
NHS Shetland Health Protection Nurse Chloe Umphray gives an even shorter reheat window: “Storing food incorrectly and for longer than recommended can increase the risk of bacterial growth, which can lead to food poisoning,” she warned.
“Key safety tips include: store it in the fridge, eat it within two days and only reheat it once.”
How do I safely reheat leftovers?
As Chloe says, you can only reheat leftovers once.
However you cook them, Safefood says they “should be reheated until they are piping hot all the way through. And leftover gravy should be brought to a rolling boil.”
Even if you’re eating the leftover meat cold, Food Standards Scotland adds that you should only take as much turkey as you’ll actually need out of the fridge.
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They advise against leaving plates of cold cuts out, and suggest we punt the meat back in the fridge within an hour of taking it out if needed.
A 2018 study found that about 10% of Millenials were hoping their in-laws would disinvite them from Christmas dinner at the last moment.
Regardless of which age group you’re in, you may know the feeling ― whether you outright hate your in-laws or just wish for the comfort of your own Crimbo traditions, it’s no secret some struggle to deal with spouses’ parents at Christmas.
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If you’re among them, I can at least assure you you’re far from alone.
1) “Bought my toddler a gigantic John Deere ride-on tractor toy which is now taking up my entire lounge.”
2) “My MIL bought me a hair brush set. I have alopecia.”
“And I shave the rest so definitely do not need it. She also bought my male partner I floral bath bomb and a Christmas candle set. She does it on my purpose and it winds me up because my partner spends so much time looking for the perfect gifts for them!” Abz75
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3) “Mother-in-law (who lives in a posh apartment and dresses in Gucci) arrived at my daughter’s for Christmas day. Her contribution was a bottle of lime cordial.”
8) “They turned up just in time to sit on their arses scrolling for an hour while we prepared both days’ Christmas meals, and returned to the couch immediately when it was time to clear up.”
“Then when we’d waited until after lunch and a walk to open the presents so that everyone would be there, they decided they needed a snack and made the rest of the family sit waiting for them to work out where the snacks were, then they returned with their snack without even considering asking if anyone else wanted anything.” u/bluntbangs
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9) “Argued that all TV on Christmas day had to be live, and not recorded months before.”
10) “MIL saw the mountain of ingredients and other things I had bought for Christmas dinner and desserts. She was happy with our plan and didn’t want to change anything.”
“As I’m assembling a massive trifle (made from scratch), after cooking for hours, she waltzes in with a huge jelly dessert and a prepared ham under the other arm.
There’s obviously no room in the fridge and of course, absolutely no way the FOUR of us will be in any way able to eat all of it.
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I didn’t say anything of course but I’m mightily pissed off.” u/daniel625
11) “We woke up early to FaceTime them when they were all together for Christmas and my MIL then spent 25 minutes going one by one through the Christmas cards one of them made with AI.”
“She’d already shared all of the images via text.” u/annedroiid
Do you have anything to add? Let us know in the comments!
The computer said she was an 88-year-old female with a chief complaint of fatigue. From experience, I knew fatigue in an older person could be caused by almost anything. So … was it a heart attack? Depression? Cancer? An infection somewhere? Or was she just … fatigued?
The real reason she was there never crossed my mind.
The tiny woman had positioned herself precisely in the centre of the gurney. Her white tennis shoes sat under the chair with a thick, flesh-coloured knee-high stocking tucked inside each one. On the seat of the chair was a neatly folded yellow cardigan atop an equally neatly folded brown dress.
She wore her hospital gown like a jacket, open to the front, and her knobby hand clutched it closed over her cross-your-heart bra and waist-high white cotton panties. A Catholic cloth scapular with an image of the Virgin Mary hung on a string around her neck, and a tiny gold cross on a fine gold chain nestled in the hollow at the base of her neck.
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“Hola. Mi nombre es Doctora Birnbaumer. Como se llama?” I said to her.
“Hola, Doctora. Mi nombre es Maria,” she replied.
Her eyes sparkled, and she sat up straighter, her posture that of someone who found life interesting. I checked her armband and offered to cover her with the sheet folded at her feet. She nodded.
I asked her how she was feeling. Fine, she told me. Was anything bothering her? No, she said. Any pain? No. Any shortness of breath, chest pain, headache? No, no and no. I went through my list and she denied anything being amiss.
Maria’s only encounters with the medical system had been for the births of her many children, several of whom she had outlived. She had been widowed over two decades before. She lived alone, with family nearby. She wasn’t working but had spent most of her life as a housekeeper. No meds, no allergies, no surgeries.
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I asked if I could examine her, and she nodded. From head to toe, she was remarkably fit. Her bright, curious eyes nestled in a sea of soft skin and were bracketed by deep crow’s feet sculpted by years of smiling. The rest of her head and neck exam were normal. A tiny bit of curvature of the spine. Clear lungs, a strong, steady heartbeat with no abnormal sounds. Abdomen, extremities, neuro exam… all normal.
I was flummoxed. She watched me expectantly.
“So, are you sure nothing is bothering you today?” I asked.
She shrugged and raised her hands in a “what can you do?” gesture.
I was getting nowhere. Time for a different tactic.
I asked her why she was in the emergency room. She said she didn’t know.
New angle: “How did you get here today?”
Her face blossomed into a smile. Her daughter, granddaughter and great-grandson had come by her home, picked her up and brought her to the emergency department.
Finally. Maybe an answer.
With Maria’s permission, I sought out her family members in the waiting room. They were easy to find, all three resembling the petite woman on that gurney. The same dark eyes stared at me as I approached them, but while hers were bright and inquisitive, theirs were red-rimmed, and their eyelids were swollen.
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As we entered the “family room” to talk, the two women deferred to the teenage boy, who acted as spokesman. He remained standing as the women and I sat.
They all turned to me, waiting. I cleared my throat.
“So, I was wondering, why did you bring Maria to the hospital today?”
Instantly all three sets of eyes filled with tears. The oldest woman nodded to the boy, and he spoke, dropping his gaze to the floor.
“My cousin. He died. The police came to my aunt’s house and told her he got shot.”
“Oh! I’m so sorry.” Now I understood the tears.
We sat for a few more moments in silence. No one moved. And I still didn’t know why Maria was there. I ventured, “So, is there something wrong with your great-grandmother?”
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The boy answered. “My cousin. He is… was… Abuelita’s favorite. Everyone in the family knows it.” The boy’s voice was pleading, but I still didn’t understand. “We want you to tell her he’s dead,” he blurted.
And there it was.
Courtesy Diane Birnbaumer
The author at work in the emergency room.
I wish I could deny it, but my first reaction was irritation. Really? There was nothing medically wrong with her? The emergency room was packed with people, some were really sick, and I just spent 15 precious minutes on this? Did people really think the emergency room fixed everything?
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Then the three of them started talking at once. They feared she’d have a heart attack or a stroke when she found out. They were terrified the news might kill her. They didn’t want to tell her. They wanted someone else to do it, and she needed to be somewhere that, if something terrible happened, she’d be taken care of.
I sat with what they told me for a moment. I recalled how I felt when my dad called me with the news that his thigh pain was from a tumour that had spread from a mass in his lung. I remembered how much I wanted someone to tell me it would be OK, that we would all survive this, that the world, now horrifyingly askew, would somehow right itself.
The healing that eventually happened didn’t result from any discussions with a doctor but grew from the love and support we gave each other as a family, from the times we would lean together, our hands and heads touching, creating an edifice, a steeple from which we could all draw strength.
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Through these memories, my path forward became clear.
I took a breath and leaned forward to look each of them in the eyes. I made sure they heard me when I told them I was there for them, all of them… including Maria. I said I would be there with them, in the room, and around for hours to watch Maria if she needed anything and to make sure she was safe and taken care of. I told them I had their backs, but that the news needed to come from them.
They searched each other’s faces, and then they all nodded.
As we all walked into Maria’s room, her bright smile faded when she saw our faces. They moved to her bedside. I slid a box of tissues onto the table near Maria and stepped away.
Maria was now surrounded by the three generations of her progeny. They spoke to her in Spanish in hushed tones, and I watched as four lives — four generations — confronted the dreadful news.
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Maria listened quietly. Her straight posture sagged the tiniest bit, her smile disappeared, and her face aged decades in moments. She reached one hand, spotted with age and deformed by years of labor, out to her family, and they all joined hands. With her other hand, she clutched her scapular, pulling gently on the string that attached it around her neck.
I eased out of the room, leaned against the wall in the hallway and remembered.
I remembered being a young woman deeply invested in caring for others and deciding my future was in medicine. I happily took on the years of schooling and training and debt required to become a doctor. I recalled the thrill of learning about the human body, how it works and what to do when it doesn’t.
I remembered cringing when I learned to start an IV and the patient gasped in pain. My heart broke the first time I told a patient they had a terminal disease. I cried myself to sleep the night when, as a third-year medical student, the man I assured would do fine during his coronary bypass surgery died on the operating table.
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But I couldn’t remember exactly when my empathy started to slip away.
I knew that when I started my shifts, I walked through an ambulance bay packed with paramedics, gurneys and patients. I knew that no matter how hard or how fast I worked, the waiting room would never be empty. Patients came to the emergency department when they were injured and ill, but also when they could not get in to see their own physicians or when they lost their insurance or because after-hours was the only time they had off between jobs. Police brought in patients who had nowhere to go or had behavioural problems or whose addictions had consumed their lives.
There were never enough beds, patients waited for hours, and everyone — patients and staff alike — was understandably tired and angry. There was no way to do a good job — at least not as good a job as I had been trained to do. Despite that, administrative bean counters reduced my performance to counting how many patients I saw per hour and how many tests I ordered.
When I became an emergency physician, I had been all in on taking on the hard work and the erratic schedule, the difficult decisions and the busy shifts that went with the job. Over time, though, I had let the demands of a changing, overstressed and broken system knock me off course.
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Standing in that hallway, listening to the soft murmurs of Maria and her family, I remembered why I was there — why I chose this profession, why I worked these crazy hours, why I did this job.
I pulled away from the wall and headed off to care for the next patient waiting to be seen.
Maria didn’t have a heart attack or a stroke. An hour later, she sent her great-grandson to find me to tell me she wanted to leave. Her family helped her into her clothing and gathered her things as I prepared what was needed to send her home. At the door to her room, I hugged each of them in turn, Maria last, knowing her visit to the emergency room was exactly what she and her family needed.
Apparently, it was exactly what I needed, too.
Note: Some names and identifying details have been changed to protect the privacy of individuals mentioned in this essay.
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Diane Birnbaumer is an emergency physician and writer living in Los Angeles. Her poems and essays have appeared in Intima: A Journal of Narrative Medicine and the medical journals Annals of Emergency Medicine and Annals of Internal Medicine, as well as the anthology “The Things They Wrote: A Writing/Healing Project,” published by Room: A Sketchbook for Analytic Action. She is an ambassador for The OpEd Project and attends The Writers’ Program at UCLA Extension.
As the office radio blared the Christmas classic “I Wish It Could Be Christmas Everyday” by Wizzard, I was racing outside to take a call from my mum telling me that my nan had been taken to hospital and it wasn’t looking good.
My nan, who had played a huge part in raising me, had called me her ‘one true friend’ and who shamelessly loved Christmas more than anybody I knew, died four days later. She didn’t make it to Christmas but the celebrations went on, even as I felt my world had stopped.
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Seven years later, I sat in a taxi as the driver blared ‘Stay Another Day’ in what was a cruel twist of fate as I’d just learned that my uncle was going to die within days from an aggressive form of cancer.
The song that was once a tacky festive favourite of mine was almost mocking my unthinkable situation.
Thankfully, my uncle did see Christmas that year but had spent it knowing he was about to die and he left us on December 29th.
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Now, Christmas feels like a very different beast than it used to. Instead of wandering mindlessly around festive markets, I instead feel suffocated by the ‘joy’ that this season supposedly brings. I feel sick to my stomach with grief and nostalgia for a time when my family was bigger, happier and not in an apparently endless state of mourning.
A time when December didn’t fill me with dread.
According to Bianca Neumann, Assistant Director of Bereavement at Sue Ryder, my experience is common. She said: “The anticipation of Christmas can often be worse than the actual day itself. But unfortunately, for many, it is very common that grief is more intense and harder to deal with throughout the holiday season.”
It’s a complex mix for me, at least. Not only do I not feel like celebrating but even when I try to, all I can think about is how they should be here with us, celebrating too.
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Neumann urges that this grief can come in many forms, saying: “Maybe you’re bursting into tears when you least expect it, perhaps you feel angry at the people around you, or maybe you’re feeling anxious, worrying about how you’ll feel or how you’ll get through it.
“Know that these feelings are all normal, and that you’re not on your own this Christmas.”
How to cope with Christmas when you’re grieving
Bianca Neumann shared her tips for getting through this not-so-festive season if you’re missing somebody:
Think about what you want to do
Neumman says: “You shouldn’t feel pressured to have Christmas as usual if it doesn’t feel right, although celebrating as you normally would, might be a comfort to you.
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“This will be different for each person after a bereavement, so plan for a Christmas you feel comfortable with and give yourself permission to do what you want to do.”
Of course, no plan has to stay firm, either. Neumann urges that if you’re finding things difficult, you have the right to step away from the usual traditions and rituals until you feel that you’re ready to pick them up again.
She added: “Remember that all emotions, whether they are ones of sadness, joy or any other, take up energy. You might not know how you’ll be feeling from one day to the next, so be kind to yourself and try not to ‘over-do’ things.
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“Take a break and, if you’ve got a hectic couple of days ahead of you, schedule in some quiet time – whether that’s going for a walk if you need to, setting aside a few minutes to yourself with a cup of tea, or spending some time writing in a journal.”
Forget the ‘should’
While it’s easy to get caught up in the expectations of Christmas, Neumann says: “Don’t feel guilty about the things you think you ‘should’ be doing and know that it’s okay to not be okay.
“Christmas can be a difficult time for anyone grieving and it can be tricky to escape with festive songs playing in every shop, cards coming in the post and re-runs of old favourites on TV.”
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Let the tears flow if you need to
Neumann says letting yourself feel your feelings is essential: “As much as you may fear that you won’t stop crying once you start – you will, and you may even feel a little better for doing so. Tears can make us feel relaxed and less anxious, that’s why we often feel relief after a good cry.
“They are also a visible sign to others, signalling the need for support.”
Be open about your decisions
Once you’ve had a think about how you want to approach the holiday season, you may find it helpful to be open with those close to you.
Having conversations with friends and family about how you feel and what your plans are can help everyone support you in ways which are sensitive to your grief.
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Consider old and new traditions
Neumann advises: “For many people, Christmas comes hand in hand with a number of traditions that can be linked to memories of the person you are grieving. This can leave you feeling upset, especially when you aren’t able to do these traditions in the same way.
“To help you get through this difficult time, consider the traditions and what they mean for you and those around you.”
She suggests that changing old or creating new traditions may help the children in your family, particularly if they’re struggling, too.
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Some ideas include:
Buying or making your own Christmas ornament or bauble to remember those who have died. If a photograph feels too much, then perhaps use a ribbon of their favourite colour or a sentimental object.
Bringing out the person’s stocking, or make one for them, so that you, your friends and family can fill it with cards, messages or letters. You can decide as a family whether you then would like to share these out-loud or keep them private.
Having a small Christmas tree or memory wreath set up somewhere within your home in honour of the person who has died. You could decorate this tree or wreath with their favourite colours, photographs or any meaningful objects or messages.
Making a paper chain with a message or memory of the person written on to each ‘link’.
Buying a big candle in honour of them and lighting it for periods of reflection and remembrance.
Making an object or cash donation to a charity you know the person you are mourning would have supported in their honour.
Setting a place at the dinner table for the person who is not there or making a toast to them at the Christmas meal.
Decorating their headstone or plaque on Christmas Day.
Representing the person who has died through an object or symbol in your annual family Christmas photograph, if that’s something you do.
Do something from your own bucket list or something the person who has died has missed out on. For example, join an annual Christmas/Boxing Day swim, volunteer on Christmas Day or spend it in nature and go for a hike. Whatever you choose, it is OK to do something that makes that time meaningful to you.
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
With Christmas day being only days away, it’s almost time to start prepping the turkey. It’s not often the most pleasant of activities, what with the uh, giblets removal and all but with the right preparation comes the most succulent of Christmas meats.
This year, we’re looking to none other than the queen of the kitchen herself, Mary Berry, for our turkey recipe. After all, who better to help us cook up a storm and impress our family with our kitchen tricks?
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Of course, by this point we all have our own traditions for cooking the Christmas turkey but this year, we’ll be adding a little of Mary Berry’s finishing touches to the skin with orange slices.
The perfect finishing touch to roast turkey
So, in Mary Berry’s turkey crown recipe as featured on Mary Berry’s Absolute Christmas Favourites, she has two oranges ― one cut into slices and one cut in half and these add finishing touches to the cooking of the turkey.
So, once you’ve done your own preparations, loosen the skin on the turkey using your fingers or a spatula, gently so as not to tear anything. Then, mix two teaspoons of thyme leaves with 50g of softened butter and smear the mixture underneath the skin of the bird.
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Then, arrange orange slices in two neat rows, under the skin and on top of the herb butter.
As for those orange halves? Place one under the skin at the neck end of the bird and any orange trimmings in the cavity.
This mix of citrus and herbs gives a perfectly Christmas flavour to the tastebuds and with not-too-much effort.
Plus, if you have any leftovers, these can be frozen for up to a month. Just make sure you wrap them up well!
It takes a lot for me to change my tried-and-tested roast parsnip recipe, but if there’s anyone who can convince me to alter my beloved roaster routine, it’s Mary Berry.
Writing for Love to Cook, the author and cooking guru shared that “Crunchy sweet parsnips are the perfect side dish. The addition of semolina gives them a lovely crispy outside.”
The trick works for spuds, too, she says ― “With the addition of semolina, these golden parsnips become extra crisp in the oven. Throw some in with your roast potatoes for something a bit different this Sunday.”
So, we thought we’d share why it works, as well as some other root veg-roasting tips:
Semolina has a moisture content of around 14%, which is why you need to hydrate it with milk or another liquid to access its fluffy deliciousness.
Meanwhile, spuds sit between 75% and 85% moisture. Parsnips are 80% water. That means that both veg tend to steam a little as they bake, providing the softer, fluffier texture we love on the inside of our roasters.
So, when you coat either option in small, dry semolina, the cereal stays dry and crispy when you bake them while the insides of the veg grow fluffy.
And because the grain is so fine and small, it clings easily to the outside of your roasted roots.
Yep! Mary Berry recommends cutting your parsnips into eighths rather than quarters for that extra-crisp finish, as you’ll have a larger surface area (and corners) for the oil to cover.
For both parsnips and potatoes, the semolina trick takes a similar pattern. Par-boil the veg (par-boiling should take four minutes for parsnips and up to ten minutes for spuds).
Cool them a little before placing some oil in a baking tray to get hot when you’re ready to prep the veggies for roasting.
Then, coat the parboiled veg salt, pepper, and a little oil before adding semolina and your herbs of choice. Cook until golden and deliciously, perfectly crisp.
I know that socialising is good for us and is meant to be one of the best parts of the festive season, but I have to be honest with you: I can’t think of a worse time to face a chock-full social calendar.
Not only is the weather dark and rainy, but I’m constantly bloated from the endless festive treats, I have loads of little Christmassy tasks to complete, and ― like many of us in the UK ― seasonal affective disorder (SAD) is making my social anxiety even worse.
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So, I thought I’d speak to Dr Suzanne Wylie, GP and medical adviser for IQdoctor, about how to manage the added stress.
“During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and heightened expectations of being cheerful and sociable,” she told HuffPost UK.
“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable,” she added.
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Here are her 10 tips for making the period more manageable:
1. Plan ahead
“Preparation can alleviate much of the stress associated with social events,” Dr Wylie shared.
She adds that it’s a good idea to set boundaries and say “no” to events you know you’re going to hate.
“Familiarise yourself with the location and attendees of each event, and mentally rehearse conversations or scenarios that might arise,” she shared.“Knowing what to expect helps reduce uncertainty, a common trigger for social anxiety.”
2. Practise mindfulness
Deep breathing and grounding exercises might sound a little woo-woo, but the GP says they can really help.
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“Before entering a social situation, spend a few minutes focusing on your breath or anchoring yourself in the present moment,” she advised.
“These exercises calm the nervous system, making it easier to engage with others.”
3. Take small steps
Ever let “current you” burden “future you” with endless engagements, only to realise to your horror that those are actually the same person?
Well, the doctor says what I wish I’d heard years ago; there’s no point stacking your calendar if you’re not usually interested in socialising too much.
“Start with smaller, low-pressure gatherings to build confidence,” she recommends.
“If large family events feel daunting, consider arriving early when there are fewer people, allowing you to acclimatise before the crowd grows.”
And don’t downplay your achievements: “Celebrating small victories, like initiating a conversation, can build momentum for bigger challenges,” the GP says.
4. Use a social buffer
A supportive friend or family member can make all the difference, Dr Wylie says.
“Alternatively, having a “safe zone” in mind, such as a quiet room, gives you a retreat when needed,” she told HuffPost UK.
5. Set realistic expectations
If you’re not a fan of the limelight, there’s no point pretending to be a social butterfly, the GP stated.
“Don’t pressure yourself to be the life of the party. Acknowledge that it’s okay to feel anxious and remind yourself that most people are too focused on their own experiences to scrutinise yours,” she commented.
“Giving yourself permission to be imperfect can lessen self-critical thoughts.”
6. Practise active listening
“If initiating conversation feels challenging, focus on listening,” Dr Wiley stated.
“Asking open-ended questions “can take the pressure off you and foster genuine connections, often reducing social anxiety.”
7. Limit alcohol and caffeine
You might think that that shot of Bourbon is your only possible path through your work Christmas ’do, but the GP advises against it.
“While alcohol may seem like a quick fix for nerves, overindulgence can worsen anxiety and impair judgment,” she said; “Similarly, caffeine can heighten symptoms like a racing heart.”
Dr Wiley says plain ol’ water might lead to less stress in the long run.
8. Use positive visualisation
Manifesting isn’t just for six-bedroom homes and a glizty job, the GP says.
“Spend time imagining yourself navigating social situations successfully. Picture yourself smiling, feeling at ease, and enjoying interactions,” she told us.
“This mental rehearsal can build confidence and counteract negative anticipations.”
9. Leverage technology
If you’re really dreading that meet-up, the doctor says you can set up a video call or online get-together instead.
“Video calls or group chats provide a way to stay connected without the intensity of face-to-face interactions,” she shared.
10. Seek Professional Support
If you’re seriously struggling, the doctor says speaking to a pro might be necessary.
“Cognitive Behavioural Therapy (CBT) and other evidence-based approaches can equip you with tools to manage anxiety more effectively, ensuring you enjoy the festive season,” she told HuffPost UK.
She added that some signs you may need professional help include:
Avoiding all social situations, leading to isolation.
Persistent distress that doesn’t improve with self-help measures.
Physical symptoms, like panic attacks, that feel unmanageable.
A sense of hopelessness or a negative impact on mental health overall.
Help and support:
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
It’s not just down to your cooking skills; turkey really is a naturally drier bird as its both large and relatively lean, which makes even cooking difficult.
The usual solutions to this problem ― spatchcocking the bird or cooking only its fattier parts, like legs ― are sensible, but feel patently un-festive.
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After all, what’s more Christmassy than lifting a plump golden turkey crown from the oven, stuffed with citrus and slathered in butter?
So it’s a good thing former Great British Bake-Off judge Mary Berry has a 15-minute trick that allows you to keep your turkey crown intact while adding some much-needed moisture and flavour.
What’s the trick?
Mary Berry uses a multi-pronged approach; not only does she stick to a crown rather than a whole bird so it cooks more evenly, but she also stuffs the bird with citrus fruits, places butter under the skin, and bastes the meat every so often.
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She recommends placing tinfoil on the top of the crown if you notice it browning too quickly, too. This traps the moisture in and prevents a dry top layer.
But the real secret to tasty, juicy, perfectly crisp success happens 15 minutes before she removes the poultry from the oven.
She suggests we “squeeze the juice from the remaining half-orange over the turkey” a quarter of an hour before its cook time ends.
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Then we should “Return the turkey to the oven, uncovered, to allow the skin to crisp up.”
That’ll provide an extra last-minute boost of flavourful moisture, and the sugar in orange juice will caramelise into a thin, crisp layer that adds an extra crunch to the bird’s delicate skin.
Any other tips?
Yes ― you absolutely have to rest your turkey, even if it’s just a crown or legs, for a minimum of 30 minutes.
We all know that we’re going to spend Christmas day fighting over roast potatoes with our families and that the meat of choice comes after deep consideration but according to one chef, we’re actually missing a trick when it comes to our carrots.
Yes, that’s right, our collective disregard of the humble carrot has led us astray and we’ve been taking their essential spot on our dinner plates for granted, especially around this time of year.
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Outrageous, really, since carrots are the ideal snack for reindeers.
Michael Lawson, head chef at Atlantic Brasserie said: “Carrots are great produce to cook with; they’re available year round and are super versatile.
“For Christmas dinner there are countless ways to elevate this humble veggie into the star of the show.”
How to elevate your Christmas carrots
Lawson promises that this recipe can “transform carrots into a stunning holiday centrepiece, that’s as delicious as it is eye-catching.”
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All you need is honey, butter, pistachios, orange zest and, if you’re feeling extra fancy — chives.
Lawson says: “I start with glazing carrots with honey and butter, which gives them a rich and sticky finish.
“My secret ingredient is pistachios – they might not be the first garnish you think of when you’re cooking carrots, but they give the dish a nice crunch and a contrasting savoury flavour which is just mouthwatering. You can also add in some chives for colour and a more complex flavour”
Once you’ve done this, roast your carrots in olive oil for 45 minutes until fully cooked. Then, Lawson advises: “Make a glaze with the zest of an orange and around 20 ml of honey, cover the carrots in this and roast for a further ten minutes.
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“Sprinkle the pistachios and chopped chives before serving. It’s a super easy way to level up what can be a basic side – and it’s perfect for Christmas dinner.”
I think it’s fair to say I’ll be tucking into this treat throughout the year, too.