Dan Levy’s Good Grief Is The Movie I Wish I’d Had After My Mum Died

The elevator doors opened to reveal a woman who also appeared to be in her mid-20s. Pausing for her to step out, I noticed that she was wearing a button pinned on her shirt. It read, “Be kind to me. I’m grieving.”

As she moved past me, I wanted to stop her. I wanted to reach out with a gesture or words that would capture her attention. I wanted to let her know that I understood, to explain that my mom had died earlier that year, to tell her that I knew what it was to grieve. But before I had the chance, she was walking across the lobby and through the building’s automatic doors, so I stepped into the elevator, thinking about the loss I always carried with me and wondering what it felt like for her to carry a loss too.

At that time, my grief was still so fresh and so heavy. It was still hard to put it into words, to make others understand, and, as the elevator rose, I remember envying that stranger’s button, the way she so easily communicated to the rest of the world that her world had been forever changed. I needed to be able to do that, to help others to see my grief. I didn’t know if it would lessen the weight of it, but I thought that it might make it feel less consuming. Maybe it would help me process what the rest of my life would look like without my mom in it. Maybe doing so would be able to make me feel less alone.

Dan Levy’s new Netflix film, Good Grief, which he wrote, produced, directed and stars in, does all of the things that I wished I could have done for myself back then; it makes grief tangible.

The movie opens as if it’s a holiday film instead of a drama. Ella Fitzgerald’s Sleigh Ride plays as the first shot, a beautiful London townhouse decorated for Christmas and filled with people, appears on the screen. Inside, Marc (Dan Levy) is talking to his friend Thomas (Himesh Patel). It quickly becomes evident through Thomas’ simultaneously entertaining and self-deprecating story that he is dating someone awful, and he asks Marc, “Are there any decent men in this city?” Before Marc can respond, Thomas tells him that he can’t have an opinion because Marc’s “hot, wealthy husband is about to lead a singalong by a roaring fire.”

Himesh Patel as Thomas and Daniel Levy as Marc in "Good Grief."
Himesh Patel as Thomas and Daniel Levy as Marc in “Good Grief.”

What follows is The Before, a glimpse of the joyful and colourful life Marc shares with his hot, wealthy husband, Oliver (Luke Evans). There’s laughing and friendship and very nice clothes and a beautiful home and the freedom that exists when you’re married and childless and have exorbitant wealth. But as the singalong begins, as everyone sings “Every day will be like a holiday / When my baby, when my baby comes home,” it foreshadows what the rest of the movie will explore, what happens to Marc and his two closest friends when his baby can’t come home.

Without knowing the fate of Oliver, this seemingly perfect scene could function as the beginning of a cozy Christmas movie, but there are clues that this life, this party, is not only a “shimmering success,” as Oliver calls it, but also a flickering façade. Without giving away the plot, it’s enough to say that the dialogue and actions of the characters are brilliantly written to reveal the discord underlying the charmed life they appear to lead. Dan Levy’s writing and directing set the stage for a complicated grief.

In a movie with grief in the title, it spoils nothing to reveal that The Before becomes The After when Oliver leaves the party in a cab to go to Paris for work. The cab makes it only a block before he’s killed in a car crash. All of this takes place in the first nine minutes of the film in a scene that ends with Marc running toward the sirens he heard from inside his apartment and the flashing blue lights he saw out the window. As he runs down the street toward the accident, the viewer is left looking out the window. The music stops, the image fades and the title “Good Grief” appears on the screen.

This is when The After begins. The next scene opens without music as Marc lies in bed with his eyes closed. His world is deprived of colour. His face is in shadow. As the somber score slowly begins to play, he opens his eyes. What follows in the next 80 minutes is a realistic and intimate portrayal of the messiness of grief that takes place in a highly stylised world (the cinematography, sets, and costumes are beautiful).

From attending the funeral to dealing with the legal and financial logistics of someone being gone to entering a new season (in this case spring) that the person you love will never see and bemoaning the exhaustion and physical toll of grieving while questioning when it’s necessary to stop mourning and start living (in this case dating again), Good Grief portrays absence and the void it creates. This part of the movie, while short, feels weighty and reminds me of Joan Didion’s The Year of Magical Thinking, which chronicles the year after the sudden death of her husband, writer John Gregory Dunne. In the final pages of the memoir, at the end of that first year, she writes, “I also know that if we are to live ourselves there comes a point at which we must relinquish the dead, let them go, keep them dead.”

“What follows in the next 80 minutes is a realistic and intimate portrayal of the messiness of grief that takes place in a highly stylized world (the cinematography, sets, and costumes are beautiful).”

For many, that anniversary is that point. Marc’s friend Sophie (Ruth Negga) says as much at the end of the 14-minute sequence. It’s December again, and she encourages Marc to go out to a party instead of staying at home with a bag of takeout.

We have been here for you whenever you’ve needed us for almost a year now. We built you the nest, and we sat on you for a year. It’s time to hatch.”

The bulk of the movie takes place after this scene. Marc invites his two best friends, Thomas and Sophie, to Paris, and the pace of the movie slows down to capture the days immediately surrounding the anniversary of Oliver’s death.

This is where the movie gets messy. This is where the complications foreshadowed in the opening scene come to light and where Marc’s grief transforms from a private experience imbued with Didion-like magical thinking to a lived experience with long-term ramifications.

After my mom died, I learned that the transformative power of grief is not only personal but also relational. My mom’s death changed me as much as it did my relationships with the people around me. The closer I was to those people, like my husband, brother and best friends, the more those relationships shifted. This often-unexplored aspect of grief is what I found to be the most cathartic feature of Levy’s movie, and it was especially realistic because it highlighted the characters’ flaws, their imperfections becoming even more noticeable and relatable as they struggled through their grief.

While the film is about Marc’s individual grief, the section of the movie in Paris shows the way that loss ripples outward, complicating his relationship with his best friends, who are facing their own “messy secrets and hard truths.”

I don’t want to spoil what those complications are or where it leads them, but, as someone who also lost a loved one at Christmastime (my mom died 10 days before Christmas), I was grateful for the experience of bearing witness to Marc’s and his friends’ journey out of magical thinking and into the world, especially at a time of year when the rest of the world is bright and festive and joyful.

In a recent interview with NPR, Levy said the movie ”came from my own confusion around feelings of grief and what it all meant and whether I was honouring the people that I was mourning appropriately. In my case, it was my grandmother. And then five days before I wrote the screenplay, my dog of 10 years passed away, and so it was a very raw and confusing time. I couldn’t speak the feelings. I could only write them, and the feelings in it were the only way I could kind of make sense of my own.”

In the immediate aftermath of my mom’s death, I don’t think I would have been ready to watch a movie like Good Grief, but now, five years later, I’m thankful for the honest, raw messiness of it. The film captures both the confusion and isolation of what it feels like to grieve and how that grief can become hope, how there can be a goodness that occurs when we let the dead be dead, even when the relief of doing so becomes its own type of pain and loss.

In the movie, Levy compares that loss to an ulcer in one’s heart that never goes away, and it doesn’t. We always carry our grief with us, but, as his movie shows, it can be transformed into something better, something good.

If you’re expecting a funny, Schitt’s Creek-esque take on grief, this is not the movie for you. But if you are grieving and want to feel like someone out there understands what you’re going through, you can stream Good Grief now on Netflix.

Share Button

My Wife Of 45 Years Died. I Thought I Truly Knew Her — Until I Discovered Her Journals

“Feel her toes and feet. When they turn cold, you’ll know. You’ll know she’s ready to go,” the hospice nurse told me. “Human bodies are predictable.” She had witnessed life’s final act hundreds of times.

This was my Sue’s 13th day in hospice. I held her hand, still warm.

My wife of almost 45 years, my Sue, lay motionless, life draining from her body.

Her thin, grey hair fell in tufts around her head. Her eyes were closed. Her body was a wisp under the blankets. Her breathing was shallow. Her cold toes pointed toward the ceiling, and I wrapped my fingers around her heels. They felt hard, as if they were only bones, and the coldness was like a wetness that I couldn’t get off my hands, even though I kept wiping them on my pants, a towel and the bedspread.

Sue arched her back as if she were trying to touch her shoulders together and then her body fell back, relaxed, and was still.

She died at 10:22am, April 18, 2018.

No pulse, no heartbeat, no finger squeeze like the day before.

Sue was 73, killed by breast cancer that had gone undiagnosed for years despite regular checkups. The radiologist had missed the malignancy hiding behind scar tissue, and it spread without mercy.

Sue gave me instructions when she knew she was dying: “Think about one thing you’ll do right after I die. Just do the one thing, and then do another and then another.”

Sue is pictured meeting her sixth grandchild, just six weeks before she died.

Courtesy of Dan Fogel

Sue is pictured meeting her sixth grandchild, just six weeks before she died.

She understood me. If I thought about the enormity of losing her, I might go nuts, or do impulsive and stupid things. I had done many impulsive and stupid things in my life, which is why my father called me Schmendrick (a Yiddish term for a stupid person or fool).

Wasn’t the fact that Sue and I were together proof of my ability to jump headfirst into situations that many people would consider foolish?

I knew Sue was smarter than me, and she was right: The first moment without her was paralysing, so I did nothing.

I just stood there holding her hand. If I let go, the hospice staff would take her body away. She would no longer exist. She would be erased, other than in our memories. I couldn’t bear that, and I was not ready. Sue had known I wouldn’t be.

I couldn’t cry. I was silent. I looked at my daughters, my two-month-old grandson, and then back at Sue.

I waited for her to tell me what to do, how to react, how to feel and when to leave, as she had always done. I needed her to tell the family when to gather again. I needed her to explain this death.

“Just do the one thing,” I heard her say again in my head.

People thought Sue was shy. Pleasant. Practical. She kept her emotions tight inside her. I reasoned that Sue was stoic — a person who could endure pain without complaining, and handle life’s inevitable deep hurts and disappointments without sharing the load. And I never asked her directly about her emotions.

After 45 years, I thought I knew her. But I didn’t.

Days after she died, I pulled out a wedding-day photograph from June 26, 1973. Sue, 29, looks like a delicate hippie goddess with her long brown hair and peasant dress. I am 26. Skinny, redheaded, bearded, an eager Schmendrick ready to smash the glass under my foot at our wedding ceremony, under the chuppah, and in one firm stomp.

We broke with Jewish tradition and decided that both of us would smash a glass. This was all new to Sue, who grew up on a farm in Union City, Pennsylvania, as a Presbyterian.

“Whatever you do,” I said, “Don’t miss the glass. That’s lifelong bad luck.”

Sue’s stomp was tentative, and the glass rolled out from under her foot. Perhaps, at that moment, she realised how hard it would be to put her foot down when it came to me.

The author and Sue's wedding day, June 26, 1973.

Courtesy of Dan Fogel

The author and Sue’s wedding day, June 26, 1973.

No wonder she was nervous. We had met 10 months before that photo was taken. We worked together at Penn State. She was married, in the process of divorcing her husband of seven years, with a four-year-old daughter, Cathy, and another daughter who wasn’t mine on the way.

During our first lunch date, Sue said she knew early on that she never should have married her first husband. I didn’t ask why. I was distracted by the sexy dip in her upper lip, her tender smile, her soft voice, and how her body fit with mine.

I had proved myself a screw-up in ways that mattered to most people. I got kicked out of Penn State’s undergraduate school, and had to claw my way back to get my bachelor’s degree in international economics and then my master’s in psycholinguistics. Sue got a master’s scholarship from Penn State in horticulture. I was going to get a Ph.D. scholarship from the University of Wisconsin and Sue told me that she would go with me, but only if we got married.

Yep, Sue wanted to marry Schmendrick. She had two little girls who depended on her, yet somehow this smart woman decided she would depend on me. Trust me. That she needed me.

Sue was the most mature woman I had ever dated. Did I marry her to show the world I wasn’t a screw-up? I realised that I needed to be mothered by a person who was more centred than me. And being a father gave me a serious job. I adopted Cathy and Cristene, who was just seven months old when Sue and I got married. Our daughter Jessica came along in 1980.

I did many things to show the world, like getting my Ph.D., becoming a university dean, and attaining wide recognition for my international work. I started the first private business school in Central and Eastern Europe, in Budapest, Hungary.

Our lives seemed to roll along like a Lexus that was comfortable and dependable, until Sue got terminal cancer. I became numb and couldn’t cry following her death. Still, I somehow managed to “just do the one thing,” like keeping appointments and arranging her memorial … until I couldn’t.

The author and Sue's daughters (from left): Cristene, Jessica and Cathy.

Courtesy of Dan Fogel

The author and Sue’s daughters (from left): Cristene, Jessica and Cathy.

Two months after Sue’s death, I walked into an optometrist’s office. The receptionist had a frowning face and a bored smirk, which I suspected was from asking the same questions every 15 minutes: “Name? Insurance? Address?” I answered each one rapidly.

“Marital status?” she asked.

Marital status? I panicked. I am married. Wait, no, I’m not. I’m single — well, sort of. Am I a widower who is single? A single person who had a wife, and therefore a widower? Am I still married without a spouse?

The receptionist asked again, “Sir, marital status?”

“Widower,” I said out loud for the first time. When I left the appointment, I sobbed in the parking lot the way that most people cry the day of a person’s death. I felt a gut-twisting feeling: I may not stop crying.

That’s the day I understood how little I knew about what was happening to me. I felt as if a part of me had been amputated, and I had no idea what was left.

That’s the day my grieving started for real and became a constant companion.

Then I did what I’d always done when confronted with a challenge: read others’ experiences in research, memoirs and fiction, watched films, and talked to people.

I watched Ricky Gervais’ fictional TV series After Life and saw how his character struggled with losing his wife. I could relate to everything he felt. His anger was mine. My anger came out at family gatherings, when I insisted that my daughters tell me how they felt, and at work, where I found myself defying authority.

Grieving became a chisel. It broke away the shell of what I had believed about Sue, myself and our relationship, and forced me to see that I didn’t know Sue deeply.

We had used unspoken rules of conduct, dimmed our intimacy and foiled self-inspection. I learned that despite our years together, Sue had locked away secrets. We used loving gestures and words to avoid authentic and painful truths — what Buddhists call “near enemies.” We never asked each other the important question: “Who are you in the deepest part of your heart and soul?”

My Sue left a few handwritten notes in books and files around the house, as well as several journals. When I began to read them, I found that she was not stoic. She had plenty of painful thoughts that she’d never said out loud.

“I think I hate him,” she once wrote, referring to me.

Shayna Punim (Yiddish for "beautiful face"), the author's chow chow/shepherd mix.

Courtesy of Dan Fogel

Shayna Punim (Yiddish for “beautiful face”), the author’s chow chow/shepherd mix.

I was successful but chronically bored, so I hopped around impulsively, securing jobs in various cities and dragging Sue and the kids with me. I was blind to her desires, and she was reluctant to rip me a new one.

I never knew that she hated our move to Pittsburgh in 1990, our seventh relocation since 1973, including one to Budapest. I learned from her journals that Sue had been tired of the changes, but she never said so to me. She picked out two Pittsburgh houses she liked. We had to buy one quickly, and I chose the wrong one. Sue asked me to walk away from the deal the day of signing. Why didn’t I?

Was that why she hated me? Or was it because she wanted to get her Ph.D. in horticulture, a desire I discovered in her journals, yet my demands took precedent over hers? Or was it that I did not see her for who she was? And if she had something to say, why didn’t she say it out loud?

I went to therapy after her death and kept reading. I was forced to unravel the assumptions that we had based our lives upon. I felt lost about who she was at the core. My feelings were like that glass I had shattered under my foot all those years ago — broken and unfixable.

My therapist diagnosed me with attention-deficit/hyperactivity disorder, a neurodifference that makes me impulsive, lose focus, and have trouble using my brain’s executive functioning. My mind wanders like a pinball machine, a series of hyperlinks, tying together thoughts that have minimal connections. My teachers and parents, unaware of my ADHD, had told me, “You need to focus and try harder.” I was focusing and trying hard by attending to multiple things at once and moving fast.

I spent most of my time with Shayna Punim, the dog Sue got one year before she died so that I’d have a companion.

I began dating six months after Sue died — another example of my impulsive behaviour. I swiped left and right on eHarmony. As Mary-Frances O’Connor said in the book The Grieving Brain, my brain was searching for what it lost, and I thought finding another woman would resolve that search. It didn’t. I felt more lost, less in touch with myself, and more confused about Sue and what we had together.

It took Sue’s words — “just do the one thing” — to keep me from doing too many impulsive and stupid things, like marrying the first woman who bought me a scotch at a bar.

My therapy, dating, research and discussions have helped me realise grief can be a stern, persistent teacher.

Sue Fogel: June 15, 1944, to April 18, 2018.

Courtesy of Dan Fogel

Sue Fogel: June 15, 1944, to April 18, 2018.

I see how much pain I caused by not recognising Sue’s needs, and not asking what she wanted and why.

I see Sue when I look at the garden she planted, the place where we spread her ashes. The flowers bloom anew, year after year … and so does my hope that I’ll discover more about her and myself.

I want another chance to ask my Sue all my questions, but I am not going to get it.

Still, despite what I learned about Sue after she died, I know that journals and diaries tell only part of the story. I don’t doubt that Sue loved me ― and I know that I loved and still love her ― but I now realise that her life might not have been exactly the life I thought it was. But isn’t that the way for all of us? How much do we share ― even with our closest loved ones ― and how much do we keep hidden? How much is left unsaid across almost half a century?

Why do we do this? And at what cost to us, and to the ones we love? What’s most important for me now is to understand more about Sue, who she was, and to reconsider my own life ― then and now. How can I honour my Sue as I knew her and as I didn’t? How can I take responsibility for the mistakes I made? Maybe it begins with this essay. Maybe my true grieving starts with processing who I was with Sue, who I am now — without her — and who I want to be going forward. As Sue said, just do the one thing.

Dan Fogel is a semiretired academic and entrepreneur living north of Charlotte, North Carolina, on Lake Norman. He spends most of his time writing and completing his memoir, visiting with family and friends, and walking with his dog, Shayna Punim. His academic career includes research, publications, teaching and consulting focused on environmental sustainability principles and practices in organizations. This work took him to various parts of the world, most notably Western, Central and Eastern Europe, and South America. You can find him at SP3 and dan@spthree.com.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch.

Share Button

My Daughter Wanted A Tattoo. It Didn’t Bother Me – Until I Saw What She Chose

Not long after her 18th birthday, my daughter appeared in the kitchen, pulled down the strap of her camisole and revealed a fresh tattoo on her right shoulder blade.

“Like it?” she asked.

“It’s puffy,” I said, “and red. Is that how it’s supposed to look?”

I’d turned away from the cutting board where my younger daughter and I were slicing peppers and bok choy for supper to examine my older daughter’s wounded skin. As I adjusted my glasses, I saw a woman’s body falling through space.

I hated it but kept my mouth shut. Grimacing hard, I returned to the vegetables. The chop-chop of stainless steel on wood became an audible stand-in for what I yearned to scream: How could you be so reckless? Why would you make such a damaging, irreversible choice?

My older daughter seemed oblivious to my distress as she torqued her body toward the mirror to admire herself. “It didn’t even hurt that much,” she said to my younger daughter, who’d abandoned meal prep to swoon enviously. I picked up two carrots and a bunch of scallions, waving them in the air. “Dinner anyone?” I’d lost my appetite, but we’d still have to eat.

The body branded on my daughter’s back should not have upset me — she’d been chattering about various tattoo options for months. And legally I was no longer obligated to worry. Now, along with voting, skydiving, operating the meat slicer at a deli, owning a pet, becoming a realtor and booking a hotel room, my “adult” child was authorised to enter the Mooncusser Tattoo and Piercing parlour in Provincetown, Massachusetts (motto: “Take it to the grave”) and pay a guy to drive a bunch of oscillating, ink-laden needles into her skin.

The mere fact of the tattoo was not the problem. Rather, it was the tattoo’s allusion to Seth, my husband, her father, that left me unsteady and clutching my knife fiercely.

Seth had jumped to his death off a bridge near our home in Cambridge when the girls were 11 and eight years old. He’d been a devoted father, a beloved robotics professor, and never diagnosed with a serious mental illness. Then, on a warm summer morning, Seth was gone.

That night, as our house filled with stunned family and friends, while a steady stream of chocolate babkas and pans of macaroni and cheese arrived at our doorstep, my daughter had asked, “Will we ever be happy again?” I’d said yes, but didn’t believe it.

I spent the following years trying to re-create the sense of safety and balance we’d lost. Over the course of that day-upon-day slog, my daughters and I became a single unit, attuned to each other’s moods and needs. When one of us required a break, we’d gather on the couch with sweet tea to watch Gilmore Girls, wallowing in its charmed landscape and mother-and-daughter high jinks. In summer, when we ached for the missing fourth towel on the beach alongside ours, I’d point toward the bay: “We’re diving in.” We all came to believe in the curative power of cold salt water.

Somehow, whether due to our tight-knit threesome or despite it, they grew up, from pixies scrambling to the top of the jungle gym to teenagers tucking deodorant in their backpacks and hiding texts from me.

I believed that my daughter must have known her falling-figure tattoo would unleash my old sadness and renew my fear that suicidal impulses can be passed through generations. But she looked surprised when I asked if she was considering a plunge from the sky herself anytime soon.

The author's daughters in 2023.

Courtesy of Rachel Zimmerman

The author’s daughters in 2023.

She shook her head at my apparent cluelessness. “It’s just a story,” she responded. “It’s Icarus, but a woman. Dad used to read it to me. I think it’s cool.”

Cool? Perhaps on someone else’s child. Not mine.

In my mind, Seth’s suicide had tainted all modes of falling: jumping, diving, flying, climbing, even landing. Since that time, I could not even bring myself to cross the Tobin Bridge. Nor could I understand why, with the newfound freedom of adulthood, my daughter chose to mark herself with an upside-down figure whose melting feather-wings failed to keep her aloft.

“There must be a reason you chose this tattoo,” I said, unable to let it go.

Her eyes, dark and sparkling like his, rolled. Then she shrugged and disappeared from the kitchen. “I’ll eat later,” she yelled. “I’m going out.” My younger daughter chimed in before exiting, too. “It’s her body,” she said. “Her choice.”

As dinner simmered, I stood alone at the stove, weary with the sense that our familiar unit was unravelling, like the band we’d formed was breaking up.

In a few weeks, our split would become official. The three of us drove to New York to drop my older daughter off at college with her tattoo and dyed eyebrows and piercings on anatomy unknown to me ― was it the rook or snug, tragus or antitragus, septum, rhino, nasallang or some other body part I’d need a piercing dictionary to figure out?

In her freshman dorm, she told me she was ready for me to leave. A moment later she changed her mind: “You can stay a few more minutes.” I tucked the baby blue sheets into her single bed, then unrolled the brand new mattress topper. “Comfy,” I said, with an upbeat lilt. There was so much more to say. But I knew better. Instead, I left a handful of protein bars on the battered desk. “I’ll walk you out,” my daughter said.

On a Manhattan street corner, the three of us sweating dirt, we pulled each other close. We are the same size, 5 feet tall, so when we huddle like this, we’re aligned, like classical architecture, face-next-to-face, hip-to-hip, like we belong to the same body. When we finally separate, the distance between us is that much more acute, like we’re falling, apart. “Love you,” we said in unison.

My younger daughter and I climbed back into the car to head home, singing show tunes the three of us used to sing together. I hear loss in the patchy harmonies.

A few days later, I phoned my daughter at college to check in. She didn’t answer my calls or texts. I was thrown back to the day Seth died. At first, I thought he’d been in an accident, and that’s what I think again. Something happened to her, I am certain, in the park, or at a party, on a fire escape, the drink was spiked, one misstep too many. Suddenly, I was sweating, breathing irregularly, trying to quiet the voice that said my child must be dead. The tattoo, I was certain, had prevailed.

A sleepless night. Then a text. “Alive,” she wrote. She’d been at an art opening downtown, eating 99-cent pizza at the place on Bleeker, perched on a stoop talking politics with a new friend until 3 am.

I wrote her a long email about my difficulty with our separation, why the falling-woman tattoo led me directly to her father’s jump from the bridge, and how I worried it might be a warning sign. She texted back while I was out walking the dog: “I didn’t think about the connection there but now I see how you did.”

The author on a mountain in New Hampshire in 2022.

Courtesy of Rachel Zimmerman

The author on a mountain in New Hampshire in 2022.

She had never wanted to dwell on the details of her father’s death. Though my youngest had repeatedly asked, “How did Daddy die?” and dutifully attended her grief group for children, constructing art to honour the dead out of pipe cleaners and polished stones, my older daughter would have none of it.

She grieved for him in her own way, sideways: a passing lyric in a ukulele song; channeling him while playing the bullied, suicidal girl in the musical Heathers; lining her bedroom wall with “before” photos. She knew but also turned away from knowing ― the way we all know and don’t know so much: our partners, their secrets and our own.

As I pulled the dog along at a swift pace, I realised the meagre influence I’d had over my daughter was now gone. She’d figured out how to cope, to find good, on her own. She’d gained comfort from the tattoo, reliably covering her body like a favourite soft sweater.

This offered me some comfort, too. A tattoo of falling is not falling, I thought. It’s a recognition of falling. A testament to having not fallen. There is soap, my philosopher father used to tell us when we were children, and there’s the idea of soap. The tattoo helps keep him alive, a new facet of her story ― a story distinct from mine.

I tried to let go, the way mothers must. I read Kahlil Gibran, foolishly hoping that words on a page could ease this separation: “Your children are not your children… they are with you yet they belong not to you.”

As if to underscore the point, my daughter soon texted me a new picture ― a second tattoo, Ignatz, the mischievous mouse from the old Krazy Kat comic strip. Seth, a passionate comic collector, had the same tattoo, although he’d removed it years before we’d met.

“What do u think?” she texted.

“It’s cool, honey.” Now all I wanted was to remain in her 18-year-old orbit.

My new job as the mother of an adult child is to sort loss from loss, death from images of death, ideation from execution. The line is slim. When her number appears on my phone, there’s always a moment of trepidation, awaiting the sound of her voice. The words I hear could break either way. This is the cost of living. Never sure if she’ll fall hard and shatter or, miraculously, pull off a safe, auspicious landing.

Rachel Zimmerman, an award-winning journalist, has written about health and medicine for more than two decades. A contributor to The Washington Post, she previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station. She is the author of “Us, After: A Memoir of Love and Suicide,” to be published in 2024.

If you or someone you know needs help, call or text 988 or chat 988lifeline.org for mental health support. Additionally, you can find local mental health and crisis resources at dontcallthepolice.com. Outside of the U.S., please visit the International Association for Suicide Prevention.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch.

Share Button

My Little Brother Died With An Unfinished Book And Adventure – Now I’m Completing Both

It was 5 days after my brother Toby’s death and, standing on a windswept Cornish headland in mid-January 2022, with some of his best friends, I decided to write the book “Moderate Becoming Good Later”.

It wasn’t my book to write but, as I reeled from the grief of losing my second brother and the last member of my close family, I realised that finishing it was the best thing I could still give him.

Like many of his friends and family, I knew all about the project. How he’d set off three and a half years earlier on a self-imposed challenge to sea kayak in all 31 sea areas of the Shipping Forecast (the marine weather forecast for the waters around the UK – reaching from Iceland in the north to Portugal in the south) and how in November 2021, he’d signed a publishing contact with Summersdale Publishers to tell his story.

I knew he hadn’t completed it (the agreement with the publishers was based on a proposal with 3 sample chapters). Before he died, he had taken to being somewhat elusive about how much he had drafted. Fair enough, I thought, because at this stage he was in the midst of terminal cancer. But admittedly, I was disappointed when I opened his external disk drive and clicked on the hopefully entitled “MBGL” folder, to find it empty.

A few days later, I came across the handwritten notebooks he had filled during his travels.

The detail in his observations lead me to one conclusion: he wanted his story to be told.

“Sitting in a chringhito beach bar overlooking the Ria Vigo,” he wrote in August 2019, “sailing boats low in water. Mist gradually lifting mountains re-emerging. Fading sunlight shining through the leaves of plants. A few people enjoying the loss of the sun on the beach. Low light picks up shadows on the bumpy sand making it look like waves.”

Now this I could work with.

For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”
For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”

So, I sat down for months with Toby’s notes, his blogs, his phone, his photos, his voice recordings and his videos and pieced together the book. When I look back, I feel like I was staring down a lion. Having lost my other brother Marcus in 2017, from cancer caused by Fanconi Anaemia (a rare illness they both shared), my dad from a heart attack in 2010, and my mum to mental illness in 1988, I knew that there is no running away from grief. Why not then turn to face it?

Cue a lot of crying at my desk and thinking to myself “who the hell does this?”. And yet, little by little, I got through it.

I spent an extra year with Toby at the best time in his life thanks to the book. On an adventure myself, I eventually turned something as ugly as cancer and death into something beautiful, despite acknowledging how hard they can be to deal with.

And something else happened, the more time I spent on the book, the more I wanted to get outside. For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”

On the 4 of January 2022, 6 days before he died, he wrote a note about the book and his journey on his laptop:

“It’s been a special experience that has shown me what can happen when you open the door to new adventures, perhaps asking what if? rather than why? …I hope that the journey can help others to find ways to connect with nature and imagine different realities.”

This comment stuck with me as I put the finishing touches to the manuscript in January this year. Who was I as the co-author to be encouraging others to get outside, when I struggle to get my kids dressed, fed and around the corner to the bus each school day?

Yes, I’d had some adventures, but since I became a mum they had been severely curtailed. Then I realised: Toby didn’t just leave me a book to write, he also left me an adventure to finish.

The adventure is on.

Katie Carr

The adventure is on.

Toby kayaked in 17 of the 31 sea areas of the Shipping Forecast, as part of the project. 4 of the ones left have no land, so are challenging to get to in a sea kayak, which leaves 10 areas for me. Rudimentary maths done; it was time to think feasibility.

When Toby started his journey, he’d been sea kayaking for over seven years, had the highest coaching and leading qualification that British Canoeing awards, was 10 years younger than me, had no kids and lived in the UK. I, on the other hand had never been in a sea kayak, was a mum of two and lived in Spain.

But this did not deter me. Toby’s challenge was to sea kayak in all areas of the Shipping Forecast. He was interested in the history of the places, the sense of connection across the seas and the solace you can find in the wild. I could see myself doing that bit.

I’d already made up my mind to finish Toby’s Shipping Forecast challenge when my aunt Nicky got me in a sea kayak for the first time in the clear turquoise waters of the Costa Brava (just up the coast from Barcelona). I was relieved to find out that kayaking is a rather lovely thing to do, just as well really! All I needed to do now was get better at it.

With Nicky’s help a plan came together: start in Bristol in early March, continue in May in Pembrokeshire and Anglesey, take the kayak to Ireland and tick of the Irish sea areas during a 3-week family holiday with my partner and 2 young boys in late June, then Hebrides in August – all of these with experienced sea kayakers. I’ll then complete the last 4 areas next year, ended up in the Shetland Islands.

So, the adventure is on. I know I wouldn’t have found the time to complete it if it was “just for me” but since it’s for Toby, I will.

And perhaps that’s the best thing that Toby could have given me.

Share Button

10 Ways To Take Care Of Yourself When You’re Grieving

One of the toughest ― and often most traumatic ― experiences in life is grief, a part of our journey that impacts everyone and doesn’t get any easier the more times you go through it.

“Grief is a universal and human experience,” said Christina Zampitella, the founder of the Center for Grief and Trauma Therapy in Delaware who also has a grief-focused podcast called “Phoenix Rising With Dr. Z.” But, unlike many other universal experiences, grief is not anticipated or straightforward.

“It’s your natural response to loss. That’s a simple answer, but, of course, it’s not a simple experience,” said Dr. M. Katherine Shear, director of the Center for Prolonged Grief at Columbia University in New York.

Grief shows up differently for everyone and changes depending on what activates it, who’s around and a person’s state of mind, Shear added. Its complexity means there is no grief road map — it looks different for everyone, which means there is no way of knowing how it’ll impact you until it does.

But while grief is different for everyone, there are commonalities, Shear added. One of those commonalities is that there are things you can do to move through your grief and help yourself feel even just a little bit better. Here, experts share the things you can do to take care of yourself as you’re grieving.

Understand that there is no right or wrong way to grieve

“The first thing is to be sure not to second-guess grief,” Shear said. “We want to kind of let it be and not worry about whether we’re grieving in the right way or not.”

In other words, you are never grieving “wrong” — however you’re feeling is right for you. So, if you’re worried your grief isn’t normal, put that thought out of your head. (One exception is if you’re doing something dangerous to grieve — like drinking too much or driving recklessly. That is an unhealthy way to cope.)

She added that grief is not something we can control, either, so any thoughts or feelings you’re having are valid. “Maybe get interested in [the thoughts] or maybe not take [them] too seriously, but don’t try to control it because grief is not really all that controllable, honestly,” she said.

Make sure your basic needs are met

Taking care of yourself by sleeping, eating, drinking water, exercising, resting and practicing proper hygiene are all necessary parts of self-care, according to Zampitella. Your body won’t feel any better if you aren’t eating three meals a day or if you’re skipping crucial aspects of your routine.

There’s no doubt that some of these so-called basic things may feel like a challenge for you in the early phases of grief, but it’s important to try to prioritise yourself ― even if that means missing a step in your regular skin care routine (that’s OK) or skipping breakfast to get some extra sleep.

Allow yourself to put your grief aside

“We need to have periods of being with our grief, even though it’s painful, because pain doesn’t necessarily mean it’s bad … and we also need respite,” Shear said.

It’s necessary to both feel the pain of grief and allow yourself to take breaks because that pain is a lot to cope with, she added.

“Try to commit to taking some time every day, even just five minutes … just some time every day to do something a little bit pleasant,” Shear said.

And this means doing something as pleasant as you can manage — it doesn’t have to be going to happy hour with friends or treating yourself to a spa day. It can mean watching a funny YouTube video or making yourself your favourite tea.

“Do it and make it almost like a ritual … you can think of it almost as a way of honouring the love the person who died had for you because you know that’s what they would want for you,” she said.

Be careful of what you say yes to

While you’re in the early stages of grief, you can’t expect yourself to show up as you always have for friends and family, Zampitella said.

“[Make] sure that you’re very intentional with what you’re saying no and what you’re saying yes to,” she added. While you still have to do necessary things like getting your kids to school or paying your electric bill, you shouldn’t take on things that aren’t essential.

Instead of saying yes to things that feel like too much, let yourself lean into your grief, Zampitella said. Oscillating back and forth between grief and the day’s necessities can help you move through your grief in a healthier manner, she said.

Additionally, Shear said, you should avoid anything new for the most part — “unless it’s something you really want to do and that fits into having some pleasant time.”

Things that are not rewarding or that are stressful should be put on the back burner, she said. When you’re actively grieving, “it’s not the best time to take on new tasks or do anything challenging,” she said.

Find ways to express your emotions, like journaling

According to Zampitella, it can be helpful to find outlets to express how you’re feeling. This could include listening to music, doing crafts or journaling.

She noted that when it comes to journaling for grief, there are time parameters that can help you effectively cope. Zampitella recommends journaling for four days a week for 20 minutes. (More than 20 minutes can cause you to get flooded with emotion while less than that amount of time won’t allow you to get into the practice, she said.)

It's important to reach out to your support network when you're grieving.

Vladimir Vladimirov via Getty Images

It’s important to reach out to your support network when you’re grieving.

Try mindfulness

“Learning mindfulness and meditation techniques are a really nice way of being able to hold your feelings without getting swallowed up by them,” Zampitella said. And when it comes to meditation, you don’t have to commit to long periods of time ― even just five minutes of meditation is a good way to practice mindfulness, she said.

Zampitella added that another good mindfulness practice is yoga, which impacts people’s well-being in a different way than other forms of exercise. Spending time in nature is another option.

When you’re in nature, you’re away from man-made objects — that gives you a sense of getting away,” she said. Also, you have things to hold your attention, like streams or trees or birds, but these things also don’t completely divert your attention, which allows you to think about the loss in your life, Zampitella noted.

Learn how to narrate the story of your loved one’s death

“An important one is to be able to narrate a story of the death, to be able to tell a story of what happened,” Shear said.

This will help you be prepared to talk about it and be ready to answer one of the biggest questions you’ll hear.

“People usually do this very naturally. Their friends and family will say, ‘Oh, what happened?’ and they’ll tell the story, and that’s a part of what you need to do is be able to tell yourself and other people what happened,” she said.

Death is one of the most salient moments in someone’s life, Shear added. Being able to tell the story of your loved one’s passing is a way to honour them and also won’t allow you to block out this important moment.

Reach out to loved ones when you need support

“You’ll notice that often there’s a lot of support, especially in those first three months, but it will wane because things change,” Zampitella said.

When you find that support is dwindling, don’t be afraid to tell your friends and family that you need them.

Additionally, Zampitella noted, if a loved one says something that bothers you — for example, if they say “your loved one is in a better place” and you don’t want to hear that — don’t be afraid to let them know that thought isn’t helpful. At that moment, try sharing the things that would be helpful, whether that’s telling stories about your loved one or just letting you cry.

If you’re really struggling, seek help

Death and grief are some of the most stressful things we experience in life, Shear said.

While coping with grief is possible, some folks will require more support. Zampitella said some signs that you may need additional help include not being able to accept the loss, not engaging in any future goals and not reconfiguring the relationship with the person who died.

Also, if you find that you’re unable to meet your basic needs (like if you aren’t eating, sleeping or bathing), you may want to reach out for professional help. There are grief therapists who can help you feel better.

You can search for one via Psychology Today’s therapist database or Google therapy groups in your area that specialise in grief. “There’s no shame in getting help. There’s help available,” Shear said.

And know that grief is ongoing

“Death is permanent, and so grief is also permanent,” Shear said. “We don’t stop having some response to that loss — in other words, we still feel it.”

As time goes on, your grief will change, she said. In the long run, it usually quiets down and moves into the background, but it’s still there.

You may feel your grief pop up around your loved one’s birthday, around the holidays or when visiting their favourite restaurant. Know that if it’s been years and years since you lost a loved one and you wake up feeling down one day, that is perfectly normal.

Share Button

How It Feels To Grieve A Loved One During A Time Of National Mourning

The death of the Queen has been felt by millions of people around the world – but for those grieving their own private losses during this time, it’s bringing up a lot of complicated emotions.

For Anne-Marie Brownlee, 40, from Coventry, reliving the major moments in the Queen’s life these past few days has left her drawing parallels with the loss of her late husband, who died suddenly and unexpectedly on November 1, 2021.

Brownlee was waking up to celebrate their daughter’s second birthday when she discovered her husband John had passed away, right next to her in bed. It later transpired he’d died from an incredibly rare, underlying lung condition.

Recently, she’s been overwhelmed by a renewed sense of loss in the run up to John’s birthday. And now the Queen’s death has left her experiencing those waves of grief all over again.

“When something like this happens – and it’s such a widespread loss – you can’t help but be brought back to the reality of your situation,” she says.

John and Anne-Marie Brownlee

Anne-Marie Brownlee

John and Anne-Marie Brownlee

Brownlee experienced the Queen as a quiet constant in her life, from watching her yearly speech on Christmas Day to celebrating the big Jubilee jamborees.

But so was John, who she met when she was just 15. “Throughout all of my adult life he’s been by my side, so there’s a direct comparison in that sense – all those big moments he’s been with me, like the Queen has,” she explains.

“Realising that she died and losing her has just brought back to the surface those feelings of loss and that renewed remembrance of all the things that we’ll miss in the future. All those upcoming big milestones that he’ll never be part of, like she’ll never be part of – and having to accept that all over again.”

While she’s avoided most of the news coverage surrounding the Queen’s death – probably subconsciously so as not to get too upset, she notes – she did catch a documentary about Queen Elizabeth’s life one evening this week.

“When I was watching it, I did find myself tearing up through many of the parts, purely because it’s a loss, and then because I guess it’s going back in her life: seeing her get married and having children. It’s all things that happened in my life that I can relate to and then feel that sadness and the loss,” she says.

The 40-year-old, who works in internal communications, is no stranger to the strangeness of private grief during a period of nationwide mourning.

Her late partner lost his best friend in a freak motorcycle accident not long after 9/11, and she lost her own father the year that Diana, Princess of Wales, died.

The moment she found out Diana had died is etched on her brain because of the strong feelings already overwhelming her that day.

“We’d gone on a family holiday down to Devon. It was the first time going away without my dad,” she recalls.

“The day we were due to come home was the day Princess Diana died. I remember being in the car with my mum and I remember the radio stations were constantly full of the news, playing sad music. It was raining outside for the whole journey, and me and my mum were sobbing the whole way.”

Like recent days, it brought up all those old feelings of loss once more – particularly as her dad loved the monarchy, and was a big fan of Princess Diana. “It was just the darkest and most miserable day,” she says.

Poppie Brownlee (Anne-Marie's sister), Gerry Brownlee (her father) and Anne-Marie Brownlee.

Anne-Marie Brownlee

Poppie Brownlee (Anne-Marie’s sister), Gerry Brownlee (her father) and Anne-Marie Brownlee.

Headhunter James Coull, who is 40 and based in Northampton, has also found the past few weeks difficult, as he was preparing for the one-year anniversary of his wife’s death on September 14.

“Leading up to that, it’s been a whole month, really, of feeling anxious,” he says.

“The first everything is always new to you, you never know what to expect, and I suppose you look at a situation like the Queen – she’s 96. My wife was 32 and healthy…”

Coull’s wife Kathryn died suddenly and unexpectedly at home, while pregnant. James woke up to find out that not only had he lost the love of his life, but also their unborn daughter Florence Rose, at 32 weeks.

Recalling the moment, he tells HuffPost UK: “It wasn’t planned, I wasn’t expecting anything, it wasn’t like she had a terminal illness and you’ve got time to cope with it. It was just waking up and finding somebody dead in bed.”

He’s found the past few days particularly difficult, navigating his own feelings of intense grief, while seeing people around him mourning the loss of the Queen.

“It’s very different when you’re mourning for somebody you’ve never met before, somebody who’s more of a ‘figure’. Somebody who you’re well aware of who they are but you haven’t got any emotional, strong ties to that person,” he says.

“People make comments in the office or everyday life about being really sad that Queen Elizabeth has died, but they don’t know that person. It hits home a lot harder, doesn’t it, when it’s someone who’s so close to you: somebody that you’ve committed to spending the rest of your life with, somebody that you’ve made a joint decision to bring someone into the world with.

“I suppose you can’t really compare that to somebody who’s in the public eye. I think you pretty much accept that once family members or friends get into their 70s and 80s, you know it’s inevitable they’re going to pass one day.

“And I suppose you always prepare for it. But you never imagine you’re going to bury somebody younger than you.”

Kathryn and James Coull

James Coull

Kathryn and James Coull

The news of the Queen’s death on September 8 was followed by an immediate outpouring of grief online, with many heartfelt memes suggesting she had been reunited with her late husband Prince Philip.

But Coull has really struggled with this as he questions his own thoughts and feelings around the afterlife.

“I understand why people do it – it’s a good feeling, it’s giving people hope that there is life after death, but you just don’t know do you?” he says. “Some people believe in that side of things, the spiritual side of things, and some people don’t.”

For others, like Brownlee, the idea of the Queen and Prince Philip together again has brought hope – and a sense of peace. She is comforted by the idea that sometime in the future she could also be reunited with John.

There’s no right or wrong way to grieve during this time – and everyone will experience loss in their own way. Vicky Anning, communications manager for charity Widowed and Young (WAY), says the Queen’s death has prompted “a whole range of emotions” among its members.

“Some people have found the chance to mourn along with the nation incredibly cathartic,” she explains, “while others have found the media coverage very triggering – reminding them of their own personal losses and bringing up difficult reminders of the early days of their own bereavement.”

Lauren Vivash, 36, from Essex, discovered her husband Robert had a brain tumour in 2019 – she was pregnant with their daughter at the time.

Robert had been having seizures which were attributed to a Grade II tumour. Despite surgery, it progressed quicker than expected and he died in June this year.

Rob and Lauren Vivash, and their baby daughter

Lauren Vivash

Rob and Lauren Vivash, and their baby daughter

The Queen’s death occurred just shy of 100 days after Robert’s death, yet Vivash found the process of grieving alongside the rest of the nation as “cathartic”, saying she no longer felt alone in her sadness.

“To begin with I found it really upsetting,” she recalls of hearing the news. “For that first night, I was crying the whole time. It just really hit me. I was like: this is a bit strange. I wasn’t brought up to be a big royalist or anything.”

But she admired the Queen, she says, adding “she was the most famous widow in the world”.

She recalls how her late husband had been very invested in the royal family and they’d watched lots of the coverage together when Prince Philip died. This left her feeling closer to the royals, too.

Vivash remembers seeing footage of the Queen sitting alone at her husband’s funeral and, knowing her own partner was ill, found some strength in that. “Obviously I hoped that he wouldn’t die but it gave me a sense of like: well, she’s shown how you can carry on after losing your husband,” she says.

Discovering the Queen had died, she says, “it’s almost like it gave me permission to grieve”.

There’s this expectation, she says, that after a funeral of a partner, friend or family member, you’re expected to move on. “People think grieving is linear and that it’s horrible that they die, but you get better and better. But it’s not the case at all,” she says.

At the moment that feels different. “I think because everyone is grieving, it just gives you that permission to be upset again and maybe gives people more of an idea. It’s not the same as losing your husband when he’s only 38, but it gives them an idea that it’s painful to lose someone.

“I think that’s why I found it cathartic.”

Rob and Lauren Vivash

Lauren Vivash

Rob and Lauren Vivash

Despite dealing with her own raw feelings, Vivash will still be tuning in to watch the Queen’s funeral on September 19 – not only to witness history on her husband’s behalf, but also to support the royal family in their grief.

Sadly, some funerals originally set to happen on the same day are being postponed, after the last-minute Bank Holiday was announced.

In some cases this has been at the family’s request, while others have had to reschedule because the cemetery or crematorium operator has chosen to close – for Jewish and Muslim families, this has been a particular worry, given funerals should be carried out within 24 hours of an individual’s death.

And with wall-to-wall coverage of the royal funeral, Monday will undoubtedly be a difficult time for those experiencing their own recent loss.

Coull encourages anyone impacted to reach out to others who know what you’re going through – via support services and bereavement support charities – as talking can really help.

“The first month I felt like I was in a parallel world. I felt it was a dream I couldn’t wake up from. You don’t sleep, you don’t eat, you don’t function as a human being, you almost shut your brain down so you don’t think about things,” he recalls of the time shortly after Kathryn’s death.

“I don’t like to use the cliché that time is a healer, but it is. Things do get easier. You learn to live with things, you learn how to cope with things, you learn how to go back to your everyday life.

“The feelings are still there, maybe slightly suppressed, but you know that every day you spend being sad and grieving is a day gone. And you don’t know when your time is up.

“You have to find the inner strength to move forwards.”

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Share Button

‘I Have Lost A Grandmother’: Prince William Pays Personal Tribute To Queen

Prince William has issued a deeply personal statement about the late Queen Elizabeth II, saying just how much she meant to him and his family.

The new Prince of Wales, now first heir to the throne, said: “On Thursday, the world lost an extraordinary leader, whose commitment to the country, the Realms and the Commonwealth was absolute.

“So much will be said in the days ahead about the meaning of her historic reign. I, however, have lost a grandmother.”

On Friday, King Charles III confirmed that his first son would inherit his title of Prince of Wales, while his wife Catherine would now be Princess of Wales, a title not held since Princess Diana died in 1997.

“I have had the benefit of the Queen’s wisdom and reassurance into my fifth decade,” William said of his grandmother in his statement on Saturday.

“My wife has had twenty years of her guidance and support. My three children have got to spend holidays with her and create memories that will last their whole lives.”

In what could be seen as a references to his wedding to Kate and, possibly, to his mother’s death, he added: “She was by my side at my happiest moment. And she was by my side during the saddest days of my life.”

On Saturday morning, the Prince of Wales, together with Camilla, Queen Consort, was witness to the formal proclamation of his father as King Charles III.

The Prince said that while he grieves the Queen’s loss, he also feels “incredibly grateful”.

“I thank her for the kindness she showed my family and me,” he said. “And I thank her on behalf of my generation for providing an example of service and dignity in public life that was from a different age, but always relevant to us all.”

Echoing the words of his father, he said: “I knew this day would come, but it will be some time before the reality of life without Grannie will truly feel real.”

And as King Charles III did in his first televised statement to the nation on Friday, the Prince also spoke of love.

“My grandmother famously said that grief was the price we pay for love,” he said.

“All of the sadness we will feel in the coming weeks will be testament to the love we felt for our extraordinary Queen. I will honour her memory by supporting my father, The King, in every way I can.”

Share Button

The Top 10 Songs Played At Funerals This Year May Just Surprise You

When you think of funeral music what songs come to mind? Hymns and classical music used to be people’s go to – but all that’s changing.

Gerry and the Pacemaker’s ‘You’ll Never Walk Alone’ has taken the top spot in Co-op Funeralcare’s annual music chart – and not just for Liverpool football fans.

The emotional melody has actually knocked Frank Sinatra’s ‘My Way’ off number one – playey at an estimated 9,500 funerals over the past year.

The undertakers’ annual music chart was launched in 2002 and is based on data and insights from Co-op Funeralcare’s directors and arrangers, who conduct approximately 100,000 funerals a year.

Ed Sheeran (who regularly tops wedding songs charts, too) is in there, with his song, Supermarket Flowers. And some oldies but goodies still feature in the top 10, including Monty Python’s ‘Always Look on The Bright Side Of Life’ and ‘We’ll Meet Again’ by the late Dame Vera Lynn, who dies last summer.

But each year, more pop and contemporary tracks are being played at people’s sendoffs – some with a surprisingly catchy tone.

Cardi B and Ed Sheeran, both funeral favourites.

Getty Images / HuffPost UK

Cardi B and Ed Sheeran, both funeral favourites.

The Greatest Showman’s big number ‘This Is Me’ entered the chart for the first time this year at number ten. Other songs in the top 10 includes Tina Turner’s anthem ‘Simply the Best’ at number four – which has taken on new meaning for must fans of the TV show Schitt’s Creek – and Fleetwood Mac’s ‘The Chain’ at number seven on the list

“Music plays such a big part in all of our lives, it’s no surprise that our favourite songs play a role in the way we say goodbye too,” said Sam Tyrer, managing director of Co-op Funeralcare.

“The songs we choose for a funeral all hold unique and personal meaning for ourselves and loved ones but naturally some songs remain more popular than others and we’re delighted to unveil this year’s music chart.

Among the more controversial songs to have been requested at recent funerals include ‘W.A.P’ by Cardi B ft. Megan Thee Stallion and ‘Girl on Fire’ by Alicia Keys. ‘F*** Forever’ by Babyshambles and ‘Ha Ha You’re Dead’ by Green Day satisfy the alternative crowd, and we quite want to know the story behind the people choosing ‘Ding Dong! The Witch is Dead’ from The Wizard of Oz.

It’s worth noting, however, that offensive songs can be refused to be played by a third party, such as the venue or person ordaining the funeral, says Tyler.

The Top 10 funeral songs for 2021

  1. You’ll Never Walk Alone – Gerry and the Pacemakers

  2. My Way – Frank Sinatra

  3. Always Look on The Bright Side Of Life – Eric Idle

  4. Simply The Best – Tina Turner

  5. Supermarket Flowers – Ed Sheeran

  6. Time to Say Goodbye – Andrea Bocelli and Sarah Brightman

  7. The Chain – Fleetwood Mac

  8. Somewhere Over the Rainbow – Eva Cassidy

  9. We’ll Meet Again – Vera Lynn

  10. This is Me – The Greatest Showman

Share Button

The Dos And Don’ts Of Supporting Someone Who’s Grieving This Christmas

HuffPost is part of Verizon Media. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development.

Your personal data that may be used

  • Information about your device and internet connection, including your IP address
  • Browsing and search activity while using Verizon Media websites and apps
  • Precise location

Find out more about how we use your information in our Privacy Policy and Cookie Policy.

To enable Verizon Media and our partners to process your personal data select ‘I agree‘, or select ‘Manage settings‘ for more information and to manage your choices. You can change your choices at any time by visiting Your Privacy Controls.

Share Button

I’m An ER Doctor. This Is What It’s Like To Tell People Their Loved Ones Have Died.

HuffPost is part of Oath. Oath and our partners need your consent to access your device and use your data (including location) to understand your interests, and provide and measure personalised ads. Oath will also provide you with personalised ads on partner products. Learn more.

Select ‘OK’ to continue and allow Oath and our partners to use your data, or select ‘Manage options’ to view your choices.

Share Button