My Little Brother Died With An Unfinished Book And Adventure – Now I’m Completing Both

It was 5 days after my brother Toby’s death and, standing on a windswept Cornish headland in mid-January 2022, with some of his best friends, I decided to write the book “Moderate Becoming Good Later”.

It wasn’t my book to write but, as I reeled from the grief of losing my second brother and the last member of my close family, I realised that finishing it was the best thing I could still give him.

Like many of his friends and family, I knew all about the project. How he’d set off three and a half years earlier on a self-imposed challenge to sea kayak in all 31 sea areas of the Shipping Forecast (the marine weather forecast for the waters around the UK – reaching from Iceland in the north to Portugal in the south) and how in November 2021, he’d signed a publishing contact with Summersdale Publishers to tell his story.

I knew he hadn’t completed it (the agreement with the publishers was based on a proposal with 3 sample chapters). Before he died, he had taken to being somewhat elusive about how much he had drafted. Fair enough, I thought, because at this stage he was in the midst of terminal cancer. But admittedly, I was disappointed when I opened his external disk drive and clicked on the hopefully entitled “MBGL” folder, to find it empty.

A few days later, I came across the handwritten notebooks he had filled during his travels.

The detail in his observations lead me to one conclusion: he wanted his story to be told.

“Sitting in a chringhito beach bar overlooking the Ria Vigo,” he wrote in August 2019, “sailing boats low in water. Mist gradually lifting mountains re-emerging. Fading sunlight shining through the leaves of plants. A few people enjoying the loss of the sun on the beach. Low light picks up shadows on the bumpy sand making it look like waves.”

Now this I could work with.

For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”
For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”

So, I sat down for months with Toby’s notes, his blogs, his phone, his photos, his voice recordings and his videos and pieced together the book. When I look back, I feel like I was staring down a lion. Having lost my other brother Marcus in 2017, from cancer caused by Fanconi Anaemia (a rare illness they both shared), my dad from a heart attack in 2010, and my mum to mental illness in 1988, I knew that there is no running away from grief. Why not then turn to face it?

Cue a lot of crying at my desk and thinking to myself “who the hell does this?”. And yet, little by little, I got through it.

I spent an extra year with Toby at the best time in his life thanks to the book. On an adventure myself, I eventually turned something as ugly as cancer and death into something beautiful, despite acknowledging how hard they can be to deal with.

And something else happened, the more time I spent on the book, the more I wanted to get outside. For Toby, being in nature was one of the ways he dealt with Marcus’s death. It became a way for him to choose a full adventurous life, while no doubt, thinking in the back of his mind, “I’m next.”

On the 4 of January 2022, 6 days before he died, he wrote a note about the book and his journey on his laptop:

“It’s been a special experience that has shown me what can happen when you open the door to new adventures, perhaps asking what if? rather than why? …I hope that the journey can help others to find ways to connect with nature and imagine different realities.”

This comment stuck with me as I put the finishing touches to the manuscript in January this year. Who was I as the co-author to be encouraging others to get outside, when I struggle to get my kids dressed, fed and around the corner to the bus each school day?

Yes, I’d had some adventures, but since I became a mum they had been severely curtailed. Then I realised: Toby didn’t just leave me a book to write, he also left me an adventure to finish.

The adventure is on.

Katie Carr

The adventure is on.

Toby kayaked in 17 of the 31 sea areas of the Shipping Forecast, as part of the project. 4 of the ones left have no land, so are challenging to get to in a sea kayak, which leaves 10 areas for me. Rudimentary maths done; it was time to think feasibility.

When Toby started his journey, he’d been sea kayaking for over seven years, had the highest coaching and leading qualification that British Canoeing awards, was 10 years younger than me, had no kids and lived in the UK. I, on the other hand had never been in a sea kayak, was a mum of two and lived in Spain.

But this did not deter me. Toby’s challenge was to sea kayak in all areas of the Shipping Forecast. He was interested in the history of the places, the sense of connection across the seas and the solace you can find in the wild. I could see myself doing that bit.

I’d already made up my mind to finish Toby’s Shipping Forecast challenge when my aunt Nicky got me in a sea kayak for the first time in the clear turquoise waters of the Costa Brava (just up the coast from Barcelona). I was relieved to find out that kayaking is a rather lovely thing to do, just as well really! All I needed to do now was get better at it.

With Nicky’s help a plan came together: start in Bristol in early March, continue in May in Pembrokeshire and Anglesey, take the kayak to Ireland and tick of the Irish sea areas during a 3-week family holiday with my partner and 2 young boys in late June, then Hebrides in August – all of these with experienced sea kayakers. I’ll then complete the last 4 areas next year, ended up in the Shetland Islands.

So, the adventure is on. I know I wouldn’t have found the time to complete it if it was “just for me” but since it’s for Toby, I will.

And perhaps that’s the best thing that Toby could have given me.

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Jennifer Aniston Reveals Worst Possible Thing You Could Say To Her

Jennifer Aniston, who became famous in her 20s, just revealed the one phrase she hates hearing.

The 54-year-old “Friends” alum, who regaled British Vogue this week with her workout regimen and lifestyle routine, shared she detests when people say, “You look good for your age,” because she currently feels younger, happier and healthier than ever.

“It drives me bananas,” she told the outlet about the phrase. “That’s a habit of society that we have these markers like, ‘Well, you’re at that stage, so for your age…’ I don’t even understand what it means. I’m in better shape than I was in my twenties.”

“I feel better in my mind, body and spirit,” Aniston continued. “It’s all 100% better.”

Aniston famously made her name with “Friends,” which spanned 10 seasons and chronicled the lives of six 20-somethings living in New York City. Aniston got hooked on endorphins after a back injury and decided to forge ahead.

“I had to retrain my brain,” she told British Vogue, adding she sought out a functional fitness company named Pvolve. “It used to be pounding, pounding, pounding. You had to get 45 minutes to an hour of cardio; otherwise, you weren’t getting a workout.”

Aniston continued, “Not only do you stress your body, you burn out — who wants to do that at all?”

Aniston said she used to “burn out,” but has shifted from excessive to low-impact workouts.
Aniston said she used to “burn out,” but has shifted from excessive to low-impact workouts.

Jordan Strauss/Invision/Associated Press

Aniston, who deems CrossFit “too aggressive,” recently told InStyle her physical therapist gave her a Barbie doll covered in Kinesio tape — a bandage used for athletes with injured or overused muscles — “to show every injury I’ve had in the last 15 years.”

While frustrated about the expectation to “feel the burn” every time she exercises, she said one of her friends “completely transformed her body” during the pandemic — and that her visible energy inspired Aniston to seek out Pvolve’s low-impact program in 2021.

She said “old-school ’90s hip-hop” and more contemporary acts help her in the gym.

“Doing your own workout by yourself, meh,” Aniston told InStyle. “If you get some good music going, you can have fun, but I like to be guided. It’s too easy for me to do things less correctly than I should. I’m really into Lizzo right now, I love Rihanna, of course.”

While Aniston used to believe “45 minutes of cardio” per day was essential if she wanted to “get a good workout,” she said it “broke” her body. She added her new approach has been much more effective — despite her least favorite phrase being bandied about.

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Katherine Heigl Reflects On Controversial 2007 Interview That Derailed Her Career

Katherine Heigl is opening up about being comfortable as the “villain” following comments in multiple interviews in the early 2000s that led to her being labeled “difficult”.

“I’m always the bad guy. People like me to be the bad guy,” she said during a sit-down with her former Grey’s Anatomy co-star, Ellen Pompeo, for Variety’s Actors on Actors series.

In the 2000s, Katherine gained notoriety for famously speaking out against her role in Knocked Up, as well as pulling her name from consideration from the Emmys and rallying against tough working conditions during her time on Grey’s.

“I got on my soapbox and I had some things to say, and I felt really passionate about this stuff. I felt really strongly,” Katherine told her former colleague.

“I felt so strongly that I also got a megaphone out on my soapbox. There was no part of me that imagined a bad reaction. I felt really justified in how I felt about it and where I was coming from.”

Ellen Pompeo and Katherine Heigl in Grey's Anatomy in 2008
Ellen Pompeo and Katherine Heigl in Grey’s Anatomy in 2008

Eric McCandless via Getty Images

Katherine, who said she has spent most of her years in “people-pleasing mode,” said she found it “really disconcerting when you feel like you have really displeased everybody”.

“It was not my intention to do so, but I had some things to say, and I didn’t think I was going to get such a strong reaction,” she added. “I was in my late 20s.”

She said her success on Grey’s Anatomy gave her a “false sense of confidence” to speak out.

“So then I started getting real mouthy, because I did have a lot to say, and there were certain boundaries and things that I was not OK with being crossed,” she explained. “I didn’t know how to fight that.”

After questioning the reactions and labels she was faced with after speaking out about certain projects and roles, Katherine realised that only a few people’s opinions truly mattered to her, and that she needed to tune out the other noise.

“That’s when I got comfortable with my role as the villain and really enjoyed it.” Katherine said, jokingly rubbing her hands together in a villain-like way, as Ellen giggled.

Katherine has experienced something of a 180 in terms of public opinion over the years, as people have reexamined the backlash she faced at the time for speaking the truth.

Just last year, Ellen spoke out in support of the “ballsy” comments Heigl made about their workplace, and said her co-star “was telling the truth”.

“I remember Heigl said something on a talk show about the insane hours we were working, but she was 100% right — and had she said that today she’d be a complete hero, but she was ahead of her time,” Ellen said on her Tell Me podcast last August.

“Of course, let’s slam a woman and call her ungrateful when the truth is she’s 100% honest, and it’s absolutely correct what she said,” she added.

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Arnold Schwarzenegger Nearly Ruined One Of The Most Famous Lines In Movie History

Screen legend Arnold Schwarzenegger says one of his best-known catchphrases, which became one of the most repeated lines in movie history, almost didn’t happen.

In a new documentary series, Schwarzenegger admits that he lobbied to change the iconic “I’ll be back” line from The Terminator – which wasn’t even the original line anyway.

James Cameron, who wrote the script with Gale Anne Hurd and directed the film, said in the Netflix series Arnold that the line was supposed to be, “I’ll come back”.

“It wasn’t meant to be, like, a big moment, at all,” James said. “It was literally meant to be, on its face, ‘No problem, I’ll come back, I’ll come back.’”

Schwarzenegger didn’t use the line.

“I said, ‘Well, just say I’ll be back, keep it simple’,” James said.

But Schwarzenegger didn’t love it.

Arnold Schwarzenegger last month
Arnold Schwarzenegger last month

Albert L. Ortega via Getty Images

“I said, ‘Jim, to me it sounds funny to say I’ll be back,’” Schwarzenegger said. He thought ditching the contraction would make him sound more machine-like, and wanted to say a more robotic “I will be back” instead.

“And he says, ‘Are you the writer?’” Schwarzenegger recalled. “And I said, ‘No.’ He says, ‘Well, don’t tell me how to fucking write.’”

Schwarzenegger tested out the line: “I’ll be back” and James Cameron told him he got goosebumps hearing it.

He’s not alone.

“I’ll be back” is ranked 37th in the American Film Institute’s list of 100 Greatest Movie Quotes Of All Time, and 19th in the top 100 as voted by entertainment industry readers of The Hollywood Reporter.

“So this just shows to you who was right and who was wrong,” Schwarzenegger said with a laugh.

The three-part Arnold docuseries is now streaming on Netflix. The discussion of The Terminator comes in the second episode, which focuses on Schwarzenegger’s film career.

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