Our Obsession With Longevity Could Actually Be Making Us Unwell

Right now, longevity is all the rage and as we are gradually getting older as a population, we’re hoping to extend our lifetimes even further. It makes perfect sense, right?

Plus, most longevity advice can often be summarised into: eat healthy foods, exercise often and keep a healthy sleep schedule to reduce stress. All of this is great advice and we should be trying to implement it into our lives as much as possible!

However, there is a stage where a preoccupation with longevity is just a little too far and could be impacting your mental health and even the quality of your life as you lock into the quest for a longer life.

It’s called ‘longevity fixation syndrome’

While this isn’t an official diagnosis, experts at Paracelsus Recovery, a mental health clinic based in Zurich have found that an obsessive and unhealthy fixation on longevity is increasingly presenting as anxiety and stress, and even eating disorders with their patients.

Speaking to The Mirror, Jan Gerber, the founder and CEO of Paracelsus Recovery said: “We are seeing a growing number of people whose lives are being dominated by the fear of ageing and decline, so much so that we have identified it as a new condition, Longevity Fixation Syndrome,

“What starts as self‑care becomes obsessive self‑surveillance. The stress generated by this mindset can be so intense that it actively shortens lifespan rather than extending it.”

Gerber adds that “there is no longevity without good mental health.”

Additionally, Jason Wood, a former sufferer of this syndrome said to The Guardian that he believes that longevity obsession is closely aligned to orthorexia: a condition characterised by excessive interest in, concern about, or obsession with healthy food.

Wood says: “I believe many of the underlying factors and desired outcomes which fuel orthorexia are the same for longevity fixation syndrome. But with the latter, there are more variables you feel like you need to control, so even more anxiety.”

If any of this feels familiar to you, speak to your GP or leading eating disorder charity BEAT for support.

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Oxford breakthrough could make lithium-ion batteries charge faster and last much longer

A team at the University of Oxford has created an advanced technique that makes it possible to clearly see a vital component inside lithium-ion battery electrodes that scientists have struggled to track. The findings, published on February 17 in Nature Communications, could make battery manufacturing more efficient and help improve both charging speed and the overall lifespan of Li-ion batteries.

The research zeroed in on polymer binders used in the negative electrodes of lithium-ion batteries (anodes). These binders act like a glue that holds the electrode materials together. Even though they account for less than 5% of the electrode’s total weight, they strongly influence mechanical strength, electrical and ionic conductivity, and how long a battery can operate through repeated charge cycles.

Because binders are present in such small amounts and lack clear visual signatures, scientists have had difficulty determining exactly where they are located within the electrode. This has limited efforts to fine tune battery performance, since the way binders are distributed directly affects conductivity, structural stability, and long term durability.

Patent Pending Staining Technique Reveals Hidden Structure

To overcome this obstacle, the researchers designed a patent-pending staining approach that attaches traceable silver and bromine markers to widely used cellulose- and latex-based binders in graphite- and silicon-based anodes. Once labeled, the binders can be detected because they emit characteristic X-rays (measured with energy-dispersive X-ray spectroscopy) or reflect high-energy electrons from the sample surface (measured with energy-selective backscattered electron imaging).

When viewed under an electron microscope, these signals provide detailed maps of where specific elements are located and what the electrode surface looks like. This allows scientists to analyze binder distribution with far greater precision than before.

Lead author Dr. Stanislaw Zankowski (Department of Materials, University of Oxford) said: “This staining technique opens up an entirely new toolbox for understanding how modern binders behave during electrode manufacturing. For the first time, we can accurately see the distribution of these binders not only generally (i.e., their thickness throughout the electrode), but also locally, as nanoscale binder layers and clusters, and correlate them with anode performance.”

The method works with standard graphite electrodes as well as advanced materials such as silicon or SiOx, making it relevant for both current lithium-ion batteries and next-generation designs.

Faster Charging and Longer Battery Life

By applying the new imaging tool, the team discovered that even subtle shifts in binder distribution can significantly change how efficiently a battery charges and how long it lasts. In testing, adjustments to slurry mixing and drying steps reduced the internal ionic resistance of experimental electrodes by as much as 40% — a major barrier to fast charging.

The researchers also captured detailed images of extremely thin layers of carboxymethyl cellulose (CMC) binder that coat graphite particles. The technique enabled clear detection of CMC layers just 10 nm thick and visualized structures spanning four orders of magnitude within a single image. The images revealed that what begins as a uniform CMC coating can break apart into uneven, patchy fragments during electrode processing, which may weaken battery performance and stability.

Co-author Professor Patrick Grant (Department of Materials, University of Oxford) said: “This multidisciplinary effort-spanning chemistry, electron microscopy, electrochemical testing, and modelling- has resulted in an innovative imaging approach that will help us to understand key surface processes that affect battery longevity and performance. This will drive forward advancements across a wide range of battery applications.”

The work was supported by the Faraday Institution’s Nextrode project and has already drawn significant interest from industry, including major battery producers and electric vehicle manufacturers.

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Air pollution linked to higher Alzheimer’s risk in 28 million older Americans

Older adults who live with higher levels of air pollution are more likely to develop Alzheimer’s disease, according to new research led by Yanling Deng of Emory University, U.S.A. The study was published February 17th in the open access journal PLOS Medicine.

Alzheimer’s is the most common type of dementia and affects roughly 57 million people worldwide. Scientists have long recognized air pollution as a risk factor for Alzheimer’s, as well as for chronic conditions such as hypertension, stroke, and depression. Because these conditions are also tied to dementia, researchers have questioned whether polluted air raises Alzheimer’s risk indirectly by contributing to those illnesses, or whether it harms the brain more directly. Another possibility was that existing health problems could make the brain more sensitive to pollution.

Large Medicare Study of 27.8 Million Older Adults

To explore these questions, the Emory team analyzed data from more than 27.8 million U.S. Medicare beneficiaries age 65 and older between 2000 and 2018. They compared levels of air pollution exposure with new cases of Alzheimer’s disease, while carefully considering the presence of other chronic health conditions.

The analysis revealed that people exposed to higher levels of air pollution had a greater likelihood of developing Alzheimer’s. The relationship was somewhat stronger among individuals who had previously suffered a stroke. In contrast, hypertension and depression did not meaningfully increase the pollution related risk.

Direct Brain Effects of Fine Particulate Pollution

Taken together, the results indicate that air pollution may raise Alzheimer’s risk mainly through direct effects on the brain rather than by triggering other chronic diseases. At the same time, a history of stroke appears to increase vulnerability, suggesting that certain individuals face compounded risks.

The findings also point to cleaner air as a potential strategy for lowering dementia rates and protecting cognitive health in aging populations.

The authors add, “In this large national study of older adults, we found that long-term exposure to fine particulate air pollution was associated with a higher risk of Alzheimer’s disease, largely through direct effects on the brain rather than through common chronic conditions such as hypertension, stroke, or depression.”

“Our findings suggest that individuals with a history of stroke may be particularly vulnerable to the harmful effects of air pollution on brain health, highlighting an important intersection between environmental and vascular risk factors.”

This work was supported by the National Institutes of Health (R01 AG074357 to KS and R01 ES034175 to YL).

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Scientists uncover oxygen-loving ancestor of all complex life

Scientists widely agree that complex life emerged after two very different microbes formed a close partnership. That merger eventually gave rise to plants, animals, and fungi, collectively known as eukaryotes. Yet one key question has lingered for years. How did these two organisms meet if one required oxygen to survive while the other was believed to thrive only in oxygen-free environments?

Researchers at The University of Texas at Austin now report evidence that may resolve that puzzle. Writing in the journal Nature, the team focused on a group of microbes called Asgard archaea, which are considered close relatives of the ancestors of complex life. Although most known Asgards live in deep-sea or other oxygen-poor environments, the new study shows that some members of this group can tolerate or even use oxygen. The discovery strengthens the long-standing theory that complex life evolved as predicted, likely in an environment where oxygen was present.

“Most Asgards alive today have been found in environments without oxygen,” explained Brett Baker an associate professor of marine science and integrative biology at UT. “But it turns out that the ones most closely related to eukaryotes live in places with oxygen, such as shallow coastal sediments and floating in the water column, and they have a lot of metabolic pathways that use oxygen. That suggests that our eukaryotic ancestor likely had these processes, too.”

The Great Oxidation Event and Early Eukaryotes

Baker’s team studies the genomes of Asgard archaea to identify new branches of the group and better understand how these microbes generate energy. Their latest findings align with what geologists and paleontologists have reconstructed about Earth’s early atmosphere.

More than 1.7 billion years ago, oxygen levels in the atmosphere were extremely low. Then oxygen concentrations rose sharply during what scientists call the Great Oxidation Event, eventually approaching levels similar to those today. Within a few hundred thousand years of this dramatic increase, the earliest known microfossils of eukaryotes appear in the fossil record. This close timing suggests that oxygen may have played a crucial role in the emergence of complex life.

“The fact that some of the Asgards, which are our ancestors, were able to use oxygen fits in with this very well,” Baker said. “Oxygen appeared in the environment, and Asgards adapted to that. They found an energetic advantage to using oxygen, and then they evolved into eukaryotes.”

Symbiosis and the Birth of Mitochondria

The prevailing model holds that eukaryotes arose when an Asgard archaeon formed a symbiotic relationship with an alphaproteobacterium. Over time, the two organisms became integrated into a single cell. The alphaproteobacterium eventually evolved into the mitochondria, the structure inside eukaryotic cells that produces energy.

In this study, researchers significantly expanded the known genetic diversity of Asgard archaea. They identified specific groups, including Heimdallarchaeia, that are especially closely related to eukaryotes but are relatively uncommon today.

“These Asgard archaea are often missed by low-coverage sequencing,” said co-author Kathryn Appler, a postdoctoral researcher at the Institut Pasteur in Paris, France. “The massive sequencing effort and layering of sequence and structural methods enabled us to see patterns that were not visible prior to this genomic expansion.”

Massive Genome Sequencing Effort

The work began with Appler’s Ph.D. research at The University of Texas Marine Science Institute in 2019, when she extracted DNA from marine sediments. The UT team and collaborators ultimately assembled more than 13,000 new microbial genomes. The project combined samples from multiple marine expeditions and required analyzing roughly 15 terabytes of environmental DNA.

From this extensive dataset, the researchers recovered hundreds of new Asgard genomes, nearly doubling the known genomic diversity of the group. By comparing genetic similarities and differences, they built an expanded Asgard archaea tree of life. The newly identified genomes also revealed previously unknown protein groups, doubling the number of recognized enzymatic classes within these microbes.

AI Analysis of Oxygen Metabolism Proteins

The team then examined Heimdallarchaeia more closely, comparing their proteins to those found in eukaryotes that are involved in energy production and oxygen metabolism. To do this, they used an artificial intelligence system called AlphaFold2 to predict the three-dimensional shapes of the proteins. Because a protein’s structure determines how it functions, this analysis provided important clues.

The results showed that several Heimdallarchaeia proteins closely resemble those used by eukaryotic cells for oxygen-based, energy-efficient metabolism. This structural similarity offers additional support for the idea that the ancestors of complex life were already adapted to using oxygen.

Other contributors to the study included former UT researchers Xianzhe Gong (currently at Shandong University in China), Pedro Leão (now at Radboud University in the Netherlands), Marguerite Langwig (now at the University of Wisconsin-Madison) and Valerie De Anda (currently at the University of Vienna). James Lingford and Chris Greening at Monash University in Australia, along with Kassiani Panagiotou and Thijs Ettema at Wageningen University in the Netherlands, also participated in the research.

Funding was provided in part by the Gordon and Betty Moore and Simons Foundations, the National Natural Science Foundation of China and the National Health and Medical Research Council of Australia.

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Sepsis warning after woman’s quadruple amputation

Manjit Sangha, from Penn, near Wolverhampton, says her life drastically change in one weekend.

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Cats may hold clues for human cancer treatment

The household cat could hold the key to understanding certain types of cancer, such as breast cancer.

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Single vaccine could protect against all coughs, colds and flus, researchers say

A Stanford University team have tested their nasal spray vaccine in animals but still need to do human clinical trials.

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Trump Addresses Andrew’s Arrest As Former Prince Released From Custody

Donald Trump has described Andrew Mountbatten-Windsor’s arrest as “a shame” and “a very sad thing”.

The former prince was arrested on suspicion of misconduct in public office today while his homes in Norfolk and Berkshire were searched by police.

He was released under investigation this evening and police officers have since concluded searching his home on the Sandringham estate.

The royal’s arrest comes after documents released by the US Congress revealed dead paedophile Jeffrey Epstein’s extensive friendships, including with Andrew.

Appearing in the dossier is not an indication of wrongdoing.

Andrew has always denied all allegations of wrongdoing in connection to Epstein.

The US president, who is also named in the documents, told reporters today that he thought Andrew’s arrest is a “shame”.

He said: “I think it’s a shame. I think it’s very sad. I think it’s so bad for the royal family. It’s very, very sad. To me, it’s a very sad thing.”

“To see it, and to see what’s going on with his brother [Charles] who’s obviously coming to our country very soon, he’s a fantastic man – King,” he said, referring to Charles.

Trump continued: “It’s really interesting, because nobody used to speak about Epstein when he was alive, and now they speak, but I’m the one that can talk about it because I’ve been totally exonerated.”

Referring to his own appearance in the files, he added: “I did nothing, in fact, the opposite. He [Epstein] was against me. He was fighting me in the election which I just found out throughout the last three million pages of documents.”

Asked if any American associates of Epstein would be arrested, Trump said: “I’m the expert in a way because I’ve been totally exonerated.”

Police said in a statement this evening: “Thames Valley Police is able to provide an update in relation to an investigation into the offence of misconduct in public office.

“On Thursday we arrested a man in his sixties from Norfolk on suspicion of misconduct in public office.

“The arrested man has now been released under investigation.

“We can also confirm that our searches in Norfolk have now concluded.”

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What We Can Learn From Olympians About Performance Anxiety

I don’t know about you but suddenly all of my friends are experts on skiing, figure skating and snowboarding – and it’s all thanks to the 2026 Winter Olympics completely captivating them all.

I mean, who can blame them?

The drama, the skill, the absolutely terrifying risks they take as athletes — these sports are not for the faint-hearted and for us, the audience, they make for an incredible viewing experience, even for those who don’t usually care about sports.

All of this got me thinking, though, how do they cope with performance anxiety?! I struggle to keep it together for a Zoom presentation to 12 people. Can you imagine knowing the world has its eyes on you and the country you represent is depending on you to win?

Couldn’t be me.

What Olympians can teach us about performance anxiety

Writing about the mental health impacts of being an Olympian back in 2021, Dr David M. Lyreskog, of the Department of Psychiatry at the University of Oxford, said: “In elite sports teams, the prevalence of depression and anxiety is sometimes as high as 45%, and in adolescent elite sports the prevalence of eating disorders is approximately 14%. The pursuit of performance – of excellence – does not appear to be a healthy one.”

Among the wider population, mixed anxiety and depression is Britain’s most common mental disorder, with 7.8% of people meeting the criteria for diagnosis, according to the Mental Health Foundation.

So, how do almost half of Olympians cope with anxiety when they’re supposed to be at the top of their game? And what can we learn from them?

Writing for the official Olympics website, four-time swimming Olympian-turned-sports psychologist Markus Rogan shared how he had been an anxious athlete and had learned four key lessons to get him through bouts of anxiety.

These include:

1. ‘Growing through anxiety’ and connecting with loved ones you trust

“It’s easy to surround yourself with people when you’re amazing, but maybe you can explore relationships with those who are there with you when you’re down,” he said.

2. Facing tough questions

When your brain is racing with ‘what if’ questions, ask yourself why you’re worried about this. Is the worry founded or are you just having anxious thoughts?

3. Asking people for their opinions

Sometimes, our anxiety simply comes from the unknown. Ask your loved ones to help. Ask them what you’re afraid to hear and trust them to protect you as they do so.

4. Not ignoring your thoughts

Sometimes bad thoughts are just bad thoughts, but once you label them, you can work on them. “Don’t forget that even the most profound thought is still just a thought,” he assured.

Speaking to Psychology Today, Dr Cindra Kamphoff, who has worked with professional and Olympic athletes for two decades, shared how she supports them following Olympic performances.

She said: “After the Olympics, we debrief. We evaluate what worked, what didn’t, and how to grow from the experience. Then we reset goals and begin preparing for the next competition.

“Confidence and mental performance are ongoing processes, not event-specific interventions.”

We’ve got this.

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UK’s Health Agency Warns Children Hospitalised Amid London Measles Outbreak

Measles cases continue to rise in London, largely driven by an outbreak of the illness among children in Enfield.

There have been 50 confirmed cases of measles in the borough up to 16 February, according to the UK Health Security Agency (UKHSA). However, experts have said it’s likely the actual number of cases will be higher.

The outbreak is mostly affecting unvaccinated children under the age of 10, in both schools and nurseries.

According to a GP surgery in Enfield, one in five children with measles have been hospitalised as a result of this latest outbreak, and all of those hospitalised have not been fully immunised.

For a number of years, the borough has struggled with low uptake of the measles, mumps and rubella (MMR) vaccine – which children can have two doses of in early childhood as part of NHS immunisations – due to online misinformation, health equalities and general vaccine hesitancy, the Guardian reported.

On 19 Feb, Dr Vanessa Saliba, consultant epidemiologist at UKHSA, confirmed the outbreak has led to some children ending up in hospital.

The possible long-term health complications from catching measles can include: hearing loss, blindness, pneumonia (infected inflammation of the lungs), encephalitis (inflammation and swelling of the brain) and brain damage. In some cases, it can prove fatal.

“Measles is a nasty illness for any child, but for some it can lead to serious long term complications and tragically death, but is so easily preventable with two doses of the MMRV vaccine [the MMR vaccine also now includes protection against varicella, or chickenpox],” Dr Saliba said.

“All parents want what is best for their child – if they have missed any of their doses or you’re unsure, get in touch with your GP surgery. It’s never too late to catch up.

“The MMRV vaccine will give them the vital protection they need against this highly contagious disease, and also help protect more vulnerable children around them who are too young or unable to have the vaccine due a weakened immune system.”

Symptoms of measles

Measles typically starts off like a cold with a high temperature, runny nose, sneezing, cough and red, sore, watery eyes.

Some people might also experience Koplik spots, which show up as white spots inside the mouth on the inner lining of the cheek and lips – this can help distinguish it from a common cold.

The distinctive body rash can show up a number of days later. This is the “most typical symptom of measles, which usually starts on the face and spreads to the rest of the body”, Superdrug’s pharmacy superintendent Niamh McMillan previously told HuffPost UK.

“It usually appears three to five days after first signs of symptoms and lasts for several days. The rash can be flat or slightly raised and join together into larger patches.”

According to the NHS, the rash can look brown or red on white skin and may be harder to see on brown and black skin.

If you suspect your child has measles, the NHS advises to call for an urgent GP appointment or to speak to NHS 111. It’s important to call your GP surgery before you go in as measles is very contagious.

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