Getting Covid Reduces The Risk Of Reinfection For 10 Months

The risk of being infected with coronavirus is substantially reduced for up to 10 months after a first infection, a study suggests.

Researchers found that care home residents with a previous infection were 85% less likely to be infected between October 2020 and February 2021 than residents who had never been infected.

Meanwhile, staff with past infection were 60% less likely than staff who had not had the infection before, the study suggested.

According to the researchers, this showed strong protection in both groups, but they cautioned that the percentages may not be directly comparable, as staff might have accessed testing outside the care home, leading to positive tests not being included in the study.

Additionally, residents who tested positive for antibodies were likely to represent a particularly robust group, having survived the first wave of the pandemic.

Lead author Dr Maria Krutikov, of UCL Institute of Health Informatics, said: “It’s really good news that natural infection protects against reinfection in this time period. The risk of being infected twice appears to be very low.

“The fact that prior Covid-19 infection gives a high level of protection to care home residents is also reassuring, given past concerns that these individuals might have less robust immune responses associated with increasing age.

“These findings are particularly important as this vulnerable group has not been the focus of much research.”

“The fact that prior Covid-19 infection gives a high level of protection to care home residents is reassuring.”

– Lead author Dr Maria Krutikov, of UCL Institute of Health Informatics

Researchers looked at rates of coronavirus infections between October and February among more than 2,000 care home residents and staff. They compared those who had evidence of a previous infection up to 10 months earlier with those who had not been previously infected.

For the study, 682 residents (with a median age of 86) and 1,429 staff in 100 care homes in England took antibody blood tests in June and July last year after the first wave of the pandemic. About a third tested positive for antibodies, suggesting they had previously been infected.

Researchers then analysed the results of participants’ PCR tests, starting around 90 days after the blood samples were taken to ensure the tests did not pick up the initial infection. PCR tests were taken once a week for staff, and once a month for residents, with further testing in the event of an outbreak.

Positive tests were only included if they were more than 90 days apart to make sure the same infection was not included more than once. Based on the antibody test results, out of the 634 people who had been previously infected, reinfections occurred in only four residents and 10 members of staff.

Among the 1,477 participants who had never been infected, positive PCR tests occurred in 93 residents and 111 staff. The study excluded the impact of vaccination by removing participants from the analysis 12 days following their first vaccination dose.

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Delta Variant Is Now Most Dominant Covid Strain In The UK

Cases of Covid-19 caused by the Delta variant, which first originated in India, have risen by 5,472 since last week to 12,431.

Public Health England (PHE) suggests the variant has now overtaken the Alpha variant, which first originated in Kent, as the most dominant variant in the UK.

Last week, health secretary Matt Hancock said that up to three-quarters of new coronavirus cases in the UK were the Delta variant, when 6,959 cases were confirmed.

People walk through Covent Garden in central London on June 3, 2021.

People walk through Covent Garden in central London on June 3, 2021.

What is the Delta variant?

There are a few variants that originated in India circulating, but one is causing more worry than others.

The strain – B1617.2 (or the Delta variant) – is one of three related variants that have been detected in the UK. The others are B1617.1 and B1617.3.

There were originally four variants of concern (VOCs) in England – the so-called Kent, South Africa, Brazil and Bristol variants.

All three variants from India were originally designated as variants under investigation, however Public Health England (PHE) confirmed B1617.2 had become the fifth variant of concern as of May 7 due to rising cases.

Since then, cases have soared on a weekly basis, with scientists suggesting this new variant is more transmissible than the Alpha variant.

Early evidence also suggests there may be an increased risk of hospitalisation, although more data is needed to confirm this.

PHE said 278 people with the Delta variant attended A&E this week, resulting in 94 people being admitted to hospital overnight. Last week, 201 people attended A&E, with 43 admissions. The majority of these had not been vaccinated.

Which areas are worst affected?

Bolton remains one of the most affected areas, where cases have risen by 795 to 2,149. Blackburn with Darwen has also seen 368 new cases, bringing it to 724 in total.

There are encouraging signs that the transmission rate in Bolton has begun to fall, PHE said, and that the actions taken by residents and local authority teams have been successful in reducing spread.

Other areas in England with more than 100 confirmed cases of the variant, as of last week, included: Leicester, Sefton, Nottingham, Wigan, Central Bedfordshire, Manchester and Hillingdon.

The health body also published a breakdown of outbreaks and clusters of variants in schools and other settings.

The latest data suggests there have been 97 confirmed Covid-19 outbreaks in primary and secondary schools that have had at least one variant case linked to them over the most recent four-week period.

This represents around one in 250 schools.

What does it mean for lockdown easing?

As it stands, the lifting of restrictions on June 21 hangs in the balance.

PHE experts urged the public to “remain cautious” as the country approaches the next stage of the roadmap.

Variant cases are on the increase in several areas and it is absolutely crucial that everyone plays their part in preventing their spread, PHE said.

Dr Jenny Harries, chief executive of the UK Health Security Agency, said: “With this variant now dominant across the UK, it remains vital that we continue to exercise caution particularly while we learn more about transmission and health impacts.

“The way to tackle variants is to use the same measures to reduce the risk of transmission of Covid-19 we have used before. Work from home where you can, and practise hands, face, space, fresh air at all times.”

She urged those who are eligible to get vaccinated as soon as possible.

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This Workout Can Boost Health And Fitness In Just 10 Minutes

For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil.

If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits.

A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance, as well as endurance and power.

What’s the workout then?

Get on your bike. Young adult volunteers participated in high-intensity cycling three times a week for eight weeks.

They cycled at maximum effort for four seconds, then rested for 15 to 30 seconds – and then they’d begin another four-second sprint. Each sprint-rest bout was repeated up to 30 times in a single workout, for a total of 10 minutes.

By the end of the trial period, the participants had increased their maximum oxygen consumption, indicating a life in aerobic exercise endurance. Their anaerobic power (strength) and total blood volume increased as well.

Remzi Satiroglu, lead author of the study from the University of Texas at Austin, said both athletic performance and cardiovascular health can improve with a boost in blood volume.

The results may encourage people to exercise because the total workout time is so short, he explained. ″[People] often claim they don’t have enough time to squeeze it in. We offer people a workout that only take 10 minutes total and shows results when completed three times per week,” he said.

In the UK, people are advised to do at least 150 minutes of moderate intensity, or 75 minutes of vigorous intensity, activity a week. Even if you’re not doing that much activity, physiotherapists generally recommend that if anything is better than nothing – and you should build up your fitness over time.

These 10-minute bursts of cycling could be a great way to achieve that.

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When Will I Get The Vaccine? How The Rollout Could Look Between Now And July

The news that under-30s may be offered a different vaccine to the AstraZeneca jab (where possible) will understandably leave some people questioning what effect that will have on the vaccine schedule.

After all, around 8.5 million people will need to be offered either the Pfizer or Moderna vaccine instead – and that’s not a small group. So, does this mean the end of July deadline for all UK adults to be offered the jab will be pushed back?

For now, the answer is no. The government has confirmed to HuffPost UK it stands by its end of July deadline date.

So far, more than 31 million first doses and over five million second doses have been issued in the UK. At the end of March, the government said half of the UK’s adult population had been vaccinated.

There are thought to be more than 66m people living in the UK – this includes about 12m children (aged 16 and under) who are not yet eligible for vaccines. That leaves around 54m adults who need to be vaccinated with two doses. If we’ve already issued 31m first doses, we’re left with 23m people waiting for their first dose in the next few months.

Different countries within the UK are working at different timeframes, which makes things slightly more complicated. For example, the NHS in England and Scotland is still trying to get the over-50s vaccinated, while in Wales, all of this group have been offered their first dose. In Northern Ireland, those aged 40-45 are now eligible for vaccination, according to the BBC.

Here’s a rough timeline of how the Covid vaccine programme could pan out in the coming months.

April

It’s likely many of the doses issued in April will be among those who are expecting a second dose. This is due to a large batch of AstraZeneca vaccines needing to be retested and a delay in a shipment from India.

That said, the Moderna vaccine is being rolled out in Wales, meaning some will be given their first dose of the jab. Initially, it’s likely people from the key priority groups who haven’t yet been given their vaccine will be prioritised, followed by the under-50s.

The UK government has an aim of ensuring everyone aged 50 and over is called up to be vaccinated by April 15. The Joint Committee on Immunisation and Vaccination (JCVI) has said once the over-50s have been given their first dose, those aged 40-49 should be next in line.

May

If you’re 49 and under – without an underlying medical condition – you’re likely to have your first jab near the end of April, or into May.

When the UK government announced the vaccine slowdown, it confirmed people in their 40s are likely to have to wait until May to get their jab.

Based on the rate people have been vaccinated so far, it could be fair to assume the 40-49 cohort might’ve been jabbed by the end of May. However, the Department of Health and Social Care (DHSC) would not provide a rough timeframe when HuffPost UK asked.

It’s hoped supply will be back up and running by May, and in addition to the AstraZeneca and Pfizer jabs, the NHS will also be rolling out the Moderna vaccine more widely.

Two other vaccines are also being assessed by the Medicines and Healthcare products Regulatory Agency (MHRA) that could help speed things up. According to reports, Novavax could be approved for use soon, while the Johnson & Johnson jab (a single dose shot) is also awaiting approval.

June

Based on how quickly the vaccines have been issued so far in 2021 – and the impending deadline of getting everyone invited for vaccination by the end of July – those in the 30-39 bracket could be called up for the jab in June if they don’t have an underlying health condition.

July

All being well, it makes sense that the last group to be vaccinated – the 18-29 year olds – are likely to be waiting until the end of June, and into July, to get the jab – depending on how quickly the vaccines are rolled out in the earlier months.

Health secretary Matt Hancock told Sky News 1.6m of this cohort have already received their first jab (because they have underlying conditions or are unpaid carers). He said the remaining 8.5m would be able to say if they would prefer to have the Pfizer or Moderna vaccine when the time comes – saying there will be enough of each to go around.

The change has been made because the Joint Committee on Vaccination and Immunisation (JCVI) altered its recommendations for the under-30s over a very rare risk of blood clots linked to the AstraZeneca vaccine.

Even with the change in guidance surrounding the under-30s, and the various delays in shipments throughout April, the government says it’s on track to offer jabs to all adults over the age of 18 by the end of July.

“When people are called forward, they should get their jab,” a spokesperson said. “Vaccines are the best way out of this pandemic and provide strong protection against Covid-19.”

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Pfizer Jab’s ‘Off The Scale’ Antibodies Could Protect Against Brazil Variant

“The other potential is that you boost your antibody levels so high from whatever vaccine you have that there’s enough to go around and you cope with the variant.

“We’ve certainly seen in this paper that the antibody levels are so good, really after the first two weeks, that we are pretty confident that this should be very helpful against the Brazilian variant.”

Asked if he is surprised how well the vaccines have worked in older people, he said: “We were. When we sent these samples to Porton Down they said ‘we can’t give you results right now because we’ve got to dilute them because they’re so high, they’re off the scale’.

“The antibody levels were so high that they’d gone above the thresholds so they had to dilute them.”

But he added it will be crucial to see how long antibody levels are maintained after people have had a Covid-19 vaccine.

“It will be important to assess that and whether they wane at different rates in people of different ages,” he said.

“I think that’s something that we have to watch out for.”

Although the new study did not look at the Oxford University/AstraZeneca vaccine, Prof Moss said the evidence for the jab is that “it’s very, very effective”.

He added: “The UK has a strong portfolio of vaccines – Pfizer, AstraZeneca, we’ve got Moderna coming very soon, and Novavax as well.

“So yes, I think it’s possible that we can have very broad vaccine coverage across the UK very quickly.”

On T cell responses, Prof Moss said they are “better against variants overall” than antibodies, but he added the role of T cells in fighting coronavirus is still uncertain.

“I do think cellular immunity is very important,” he said, adding that a third of people in the study had no cellular responses detected.

“We know that, as people age, their cellular and immune responses are more difficult to elicit.

“Even influenza vaccines are much less effective in older people so that’s something that we will keep an eye on very closely.”

Prof Moss also said the UK’s plan to exit lockdown appears to be “on track”, with policies to control variants, the development of new vaccines and a strong immunisation programme.

“I think we can be confident about gaining control of variants with the current plans, and also leaving lockdown,” he said.

First author on the paper, Dr Helen Parry, a National Institute for Health Research academic clinical lecturer at the University of Birmingham, said: “Our research provides further evidence that the mRNA vaccine platform delivers a strong immune antibody response in people up to 96 years of age and retains broad efficacy against the P.1 (Brazilian) variant, which is a variant of concern.”

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Seriously Guys, You Really Need To Wash Your Face Masks

You grab your face mask from your pocket, think “I really should wash this soon”, forget all about it, then repeat the process next time you pop to the shop. Sound familiar?

Just 13% of people who wear reusable face masks are washing them frequently enough and in the right way, according to a study by YouGov.

A third (32%) wash their mask after every use, which is recommended. But even among those people, only 41% wash them at 60 degrees or higher, despite the fact lower temperatures are not enough to kill viruses like Covid-19.

Dr Roger Henderson, a senior GP who’s been working with Copper Clothing on their masks, is calling on Brits to take their mask care seriously to prevent the spread as lockdown measures ease.

Face masks become ineffective if they aren’t clean, he says. “If you take your mask off and set it down somewhere or leave it in your pocket, this allows for potentially harmful bacteria to spread onto other surfaces,” he tells HuffPost UK.

“Masks made from different materials will have different risks, but overall, it is best practice to wash your mask daily and wash your hands after every use. Really, you should be washing your mask as regularly as your pants.”

The government’s website says you should wash your face covering “regularly” and follow the washing instructions for the fabric. “You can use your normal detergent. You can wash and dry it with other laundry,” it adds. “You must throw away your face covering if it is damaged.”

Meanwhile, the Centre for Disease Control (CDC) says you should wash and dry wet or dirty masks as soon as possible to prevent them from becoming mouldy. “Wet masks can be hard to breathe through and are less effective than dry masks,” it says.

Dr Ed Wright, senior lecturer in microbiology at the University of Sussex, previously told HuffPost UK coronavirus particles have a fatty, oily outer layer – and washing is important, because detergent damages that layer.

“That layer is required for the virus to be able to infect a cell,” he said. “If you use soap or detergent, they will interact with this waxy, oily layer and disrupt that, so the virus will fall apart and won’t be able to infect anybody.”

The World Health Organisation adds that you should store fabric masks in a clean, reusable bag when you’re out and about – shoving them in a pocket next to your phone and keys is not recommended.

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Pregnant Women Are Getting Antibodies From Covid-19 Jabs

The Covid-19 vaccines by Pfizer and Moderna are “highly effective” in producing antibodies against the coronavirus in pregnant and breastfeeding individuals, according to new research.

In the largest study of its kind to date, researchers at Massachusetts General Hospital, Brigham and Women’s Hospital and the Ragon Institute demonstrated the vaccines are not just effective in protecting pregnant women, but they pass on protective immunity to newborn babies through breastmilk and the placenta.

In the UK, pregnant women aren’t able to have the Covid-19 vaccine unless they have an underlying health condition that puts them more at risk from the virus, or they work in a profession that increases their exposure.

This is because there’s a lack of safety data from trials of the jabs. The Joint Committee on Vaccination and Immunisation (JCVI), which is responsible for prioritising who gets the vaccine, says although available data doesn’t indicate safety concerns or harm to pregnancy, there’s insufficient evidence to recommend routine use of Covid-19 vaccines during pregnancy.

Women are, however, able to have the jab if they’re breastfeeding.

In the US, women can choose to have the vaccine. The study, published in the American Journal of Obstetrics and Gynaecology (AJOG), looked at 131 women of reproductive age – 84 were pregnant, 31 were lactating and 16 were not pregnant. All of the women received one of two new mRNA vaccines: Pfizer/BioNTech or Moderna.

Scientists discovered that in all three groups, antibody levels were present and similar – and, reassuringly, side effects after vaccination were rare and comparable across the study participants.

The news of “excellent vaccine efficacy” is “very encouraging” for pregnant and breastfeeding women, who were left out of the initial Covid-19 vaccine trials, said Dr Andrea Edlow, a maternal-foetal medicine specialist at Massachusetts General Hospital and co-senior author of the new study.

“Filling in the information gaps with real data is key,” she said, “especially for our pregnant patients who are at greater risk for complications from Covid-19.”

The study is important because we know individuals who are pregnant are more vulnerable to Covid-19. Research led by the University of Birmingham and the World Health Organisation (WHO) suggests the risk of pregnant women being admitted to intensive care or needing ventilation is higher than non-pregnant reproductive-aged women with the virus.

Pregnant women are also at increased risk of severe Covid-19 if they’re from ethnic minority backgrounds, or if they have pre-existing conditions like obesity, high blood pressure and diabetes.

For the latest study on antibodies in pregnant people, the team also compared vaccination-induced antibody levels to those induced by natural infection with Covid-19 in pregnancy, and found significantly higher levels of antibodies from vaccination.

Vaccine-generated antibodies were also present in all umbilical cord blood and breastmilk samples taken from the study, showing the transfer of antibodies from mothers to newborns.

In Florida recently, a new mother made headlines after her baby girl was born healthy and with Covid-19 antibodies – the frontline health care worker had received the Moderna jab three weeks before giving birth.

“We now have clear evidence the Covid vaccines can induce immunity that will protect infants,” said Galit Alter, of the Ragon Institute and co-senior author of the study.

A new study has found the vaccines are effective at producing antibodies in pregnant women – and these antibodies have been found to pass on to their newborns too.

A new study has found the vaccines are effective at producing antibodies in pregnant women – and these antibodies have been found to pass on to their newborns too.

The research was also able to provide an insight into potential differences between the immune response elicited by the Pfizer vaccine compared to the Moderna vaccine. Levels of mucosal (IgA) antibodies were higher after the second dose of Moderna compared to the second dose of Pfizer.

The finding is important for all individuals, since SARS-CoV-2 is acquired through mucosal surfaces like the nose, mouth and eyes, said Kathryn Gray, an obstetrician at Brigham and Women’s Hospital and another author of the study.

“It also holds special importance for pregnant and lactating women because IgA is a key antibody present in breastmilk,” she added.

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Grunting And Nasal Flare: 7 Symptoms Of Covid In Under 18s

Grunting, nasal flare and poor appetite have been listed as additional symptoms of Covid-19 in children and young people under the age of 18.

Throughout the pandemic, the NHS has listed the main symptoms of coronavirus in children as: a high temperature; a new, continuous cough; and a loss or change to sense of smell or taste.

But a new guideline from the National Institute for Health and Care Excellence (NICE) sheds more light on additional symptoms of the virus children and teens may experience.

NICE, which offers advice and information services to health, public health and social care professionals including the NHS, has published a single guideline – sort of like a ‘one-stop shop’ for Covid information – for the management of Covid-19 in both children and adults.

A NICE spokesperson tells HuffPost UK previous guidance about Covid-19 symptoms only covered adults over the age of 18, whereas the new guideline includes young people and children.

“The symptoms listed for children are not new symptoms but are recognised in peer reviewed studies,” they explain. “This evidence was examined by the guideline panel and brought into our overall guideline so that the information is all in one place for clinicians.”

They noted that, as with other areas in this guideline, it may evolve over time as additional evidence emerges.

The guideline is for health and care practitioners, and those involved in planning and delivering services. In it, NICE lists additional symptoms of Covid-19 that can present in children and young people under the age of 18.

These include:

  • Grunting. This sound can be heard each time they exhale and can be a sign of respiratory distress in children.
  • Nasal flare. In babies especially, enlargement of the nostrils during breathing can also be a sign of respiratory distress.
  • Nasal congestion.
  • Poor appetite.
  • Gastrointestinal symptoms such as stomach pain, diarrhoea, nausea or vomiting.
  • Skin rash.
  • Conjunctivitis.

Children and young people are likely to feel much better in a week if their symptoms are mild, reads the guidance, however if their symptoms worsen, parents are advised to contact NHS 111 online.

The presence of symptoms such as fever, rash, abdominal pain, diarrhoea or vomiting may indicate paediatric inflammatory multisystem syndrome (PIMS), the guidance states, which is a more serious issue and requires urgent medical help.

As it stands, parents can only access PCR tests on the NHS for their children if they experience one or more of the three classic Covid symptoms. Children who are asymptomatic – meaning they have no symptoms – are able to have lateral flow tests as part of the return to school, in a bid to try and reduce the spread of Covid even more. It’s thought one in three people are silent carriers of the virus.

Dr Paul Chrisp, director of the Centre for Guidelines at NICE, said he hopes the information hub will support healthcare professionals caring for patients unwell with Covid-19.

“The pandemic has driven new collaborative and international ways of working, and by sharing high-quality evidence with our colleagues around the world we have been able to develop this guidance more quickly,” he said.

“By keeping abreast with the latest evidence, we hope to identify which guidance needs updating more efficiently.”

NICE’s new guideline also lists the key signs of severe illness in Covid patients more generally, which include:

  • Severe shortness of breath at rest or difficulty breathing.
  • Reduced oxygen saturation levels measured by pulse oximetry. Oxygen saturation levels below 94% for adults – or below 88% for adults with known type 2 respiratory failure – can help identify people who are seriously ill. In children who are resting, anything below 91% would also warrant medical help.
  • Coughing up blood.
  • Blue lips or face.
  • Feeling cold and clammy with pale or mottled skin.
  • Collapse or fainting.
  • New confusion.
  • Becoming difficult to rouse.
  • Reduced urine output.
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NHS Medics Slam 1% Pay Rise: ‘It’s A Real Insult, I’m Absolutely Fuming’

A staff nurse who held a phone to the ear of a dying patient on a Covid ward so he could say goodbye to his family has blasted the government for its “pitiful” 1% pay increase.

Alex Oldham told HuffPost UK that the NHS has had the “year from hell” and that he backed proposals for strike action in response to the gesture.

Oldham, who works in Bristol, said: “We’ve been working through a year-long pandemic where at times we’ve had nurses wearing binbags for PPE, there’s been 850 NHS workers who have died of Covid.

“Yes, we’ve had nice things like Clap for Carers on Thursdays, and when ministers have given praise and kind words, but we now know those words are hollow and not worth anything.”

The main nurses’ union is to set up a £35m industrial action fund in response to the government’s recommendation.

The council of the Royal College of Nursing (RCN) made the decision amid growing anger over the pay of health staff who have been under unprecedented pressure during the coronavirus crisis.

Dozens of healthcare workers have also been tweeting their disgust at the proposal.

Unite, which represents tens of thousands of NHS workers, is also warning of industrial action. Some of the hardships endured by NHS workers have seen using foodbanks, moving out of family homes to live closer to the hospitals and cover staff sick leave and living in complete isolation in order to protect their families.

A survey of RCN members last year revealed that more than one in three were thinking of leaving the profession, with many citing pay as the main reason.

Oldham said: “Strike action, in whatever form that may be might have to be the only option, obviously with patient safety carefully considered.”

When asked if he was tempted to leave, Oldham replied: “It does make me consider. There are other avenues to earning more money – like being an agency nurse, but that just doesn’t sing with my values. I like the ethos of the NHS, I like how it all works and the goodwill of it. But we can’t keep running on empty.”

Downing Street has defended the figure, saying it was what was “affordable” and Health Minister Nadine Dorries has said she was “pleasantly surprised” at the proposal.

Oldham said he was reminded of Prime Minister Boris Johnson’s vow to lead a government of substance, not gestures, adding: “Here we are, really not seeing any substance. Even as a gesture it’s pretty pitiful.

“The government also have a pledge for wanting to put an extra 50,000 nurses on the wards by the end of their term in government, but how are they going to achieve that when they are offering, in terms of retention and appealing to people, a £3.50 a week pay rise?

“That’s an extra cup of coffee. That’s what that equates to, that’s the reality. And we also have to think about the human cost of the nurses on the frontline. I’ve held a phone to the ear of a dying patient, to their relatives who are crying on the phone because they can’t come in and see them.

“This pandemic will ripple for years to come because of the PTSD that nurses and many other NHS workers will suffer. It’s a real insult, I’m absolutely fuming.

 “This request for a pay rise is not driven by greed. This is driven by the fact we are exhausted. We are on our knees and we are fed up of being treated like this. We want a substantial pay rise to put food on the table, pay the mortgage and pay for childcare.”

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‘A Womb Full Of Nails’: These Pictures Show The True Pain Of Endometriosis

Like “tightening barbed wire” or “a womb full of nails and daggers” – these are just two ways women describe the debilitating pain of endometriosis, in a new “pain dictionary” that aims to reduce diagnosis times for the condition.

One in 10 women are thought to experience endometriosis – which equates to 176 million women globally – yet astonishingly, it still takes an average of seven and a half years to be diagnosed.

Endometriosis occurs when tissue similar to the lining of the womb grows outside the womb. This tissue bleeds monthly, but there’s nowhere for this blood to go.

It can cause excruciating pain, like “organs wrapped in slowly-tightening barbed wire, followed by sudden intense tightening pain which can be so intense it’s almost difficult to breathe”, says Emma Sutt, one of the illustrators involved in the project, who has endo herself.

Barbing, by Emma Sutt

Barbing, by Emma Sutt

Many women experience delays in diagnosis and treatment due to perceptions that even severe period pain is ‘normal’. Over half (51%) of women and men (52%) think period pain is something women should endure, according to research by Bodyform.

It means many endometriosis sufferers are shamed into silence, while medical professionals underestimate the impacts of living with the condition.

In reality, endo can destroy women’s confidence, sex lives, careers and mental health. In one study of 7,000 women across 52 countries, over 40% had given up or lost their job because of endometriosis.

Monster, by Augustine Cerf.

Monster, by Augustine Cerf.

The pain dictionary is now available as an e-book and in hard copy for GPs who want to gain a better understanding of the condition. It’s hoped it will also give women “new language” to describe their pain.

Currently, healthcare professionals tend to ask patients to describe their pain on a scale of one to 10, but the experience of pain is often highly individual – and often can’t be reduced to a number.

The dictionary is part of #PainStories, a campaign by Essity, the creator of Libresse and Bodyform, designed to tackle the gender pain gap.

“A lot of women think painful periods is normal but actually, it’s not, particularly when the periods are starting to affect activities in your daily life,” says Dr Shireen Emadossadaty, a GP and women’s health specialist who has worked on the campaign.

“Opening up the conversation around period pain will encourage women to see their GP, to be persistent about their symptoms and hopefully we can bring down that diagnosis time. You’re not alone, period pain is common but it’s not normal and it’s not something you should be suffering with.”

Bodyform's digital museum. 

Bodyform’s digital museum. 

People with endometriosis were asked to describe their pain, and their testimonials were then turned into striking illustrations.

These illustrations appear in the book, as well as a new digital ‘Pain Museum’, an exhibition offering more information about endometriosis.

Here are just some of the artworks, coupled with quotes about how it really feels to live with endometriosis.

Fire sickness, by Venus Libido

“The pain burns, stings and aches sometimes all at once. I feel it build up in my lower body like fire, and hot knives pushing from the inside out. The pain travels from my uterus across my stomach and around my sides, down through my legs and up my back until it starts all over again from the source. I feel sick and exhausted from the pain overriding every part of me.”

Misery Roulette, by Selby Hurst

“It’s a fun-sponge roulette of misery. Cramps that stop me moving, yo-yoing emotions, gut-wrenching nausea, being sick, wanting to eat nothing and then everything, back pain, breast pain, alarmingly painful constipation, diarrhoea so bad you can’t leave the house, headaches, migraines, worsening depression, fatigue, anxiety, stress and a whole heap more.”

Misery Roulette by

Misery Roulette by

Inner Nails, by Augustine Cerf

“Hundreds of nails piercing my uterus, my whole pelvis in agony. The pain radiates down my legs, and through my whole body. From one second to the next, I can’t stand up.”

Torture Grips, by Em Cooper

“Like torture. Like somebody is gripping, squeezing, cutting, prodding, stabbing you inside, and won’t let go. The waves of pain last for so long you can only take some painkillers, curl into a ball, and cry yourself to sleep.”

Torture Grips, by

Torture Grips, by

Inner Wringing by Augustine Cerf

“It’s like someone’s wringing my organs. And unbelievable tugging.”

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