This Is Officially The Worst Position To Sleep In, Expert Says

Side sleepers, take note: GI surgeon Dr Karan Rajan says that kipping on your left-hand side is way better for battling indigestion than your right.

The position “makes it harder for the contents [of your stomach] to leak into your oesophagus, meaning you’ll have a lower chance of acid reflux,” he explained.

If I was capable of actually falling asleep on my side, I’d consider taking that advice.

But I’m doomed to lie face-down, like a sloth ineffectively clinging to a too-big mattress trunk, if I plan on dozing at all.

The bad news continues: sleep coach James Wilson, also known as The Sleep Geek, says that’s the worst possible position to fall asleep in.

What’s wrong with sleeping on your front?

In an Instagram Reel, James said: “It is bad for your spine, your neck, your hips your knees, your whole body really.

Sleep on your side, preferably, or your back, (not great for snoring) to wake up less, and to spend less at the physio.”

He also recently told The Telegraph that the position is most likely to cause injury and added in his Instagram Reel that it will disrupt “both the quality and the quantity” of your sleep.

Sussex Community NHS Foundation Trust agrees, writing that the posse generally isn’t advised because “you are more likely to move out of the midline position and strain your neck.”

If it’s truly the only way you can settle down, they advise putting a pillow under your stomach to prevent back pain.

So… how should I sleep?

If you can at all, “Start sleeping on your side, put a pillow between your legs, and give the pillow a hug,” James advised.

Cardiologist and director of Mayo Clinic’s sleep facility Dr Virend Somers agrees that sleeping on your side is probably best, saying you should elevate your head a little if you can too.

Sigh… I suppose I need to make some life changes.

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Jennifer Coolidge Has 4 Words For Anyone Hoping To See Her Return To The White Lotus

Warning: This article contains major spoilers for the first two seasons of The White Lotus.

Jennifer Coolidge has made it clear we shouldn’t get our hopes up about seeing her back on The White Lotus in the future.

The Legally Blonde star has been enjoying a huge career renaissance since she started playing Tanya in the hit US anthology series, as evidenced by her wins at the Emmys, Golden Globes, Critics’ Choice Awards and SAG Awards in the past few years.

Given that Tanya was killed off in the season two finale, it’s perhaps no surprise that the third iteration of The White Lotus has been the first not to feature Jen – although that hasn’t stopped fans from coming up with ways she could be shoehorned into a future season.

One popular suggestion has seen some White Lotus viewers claiming that Jennifer could play Tanya’s twin sister in a future season of The White Lotus, though she downplayed this idea during a recent interview with Forbes.

“Look, it’s not like I haven’t wished or whatever, but it isn’t happening,” she insisted. “It doesn’t matter.”

Jennifer then added: “They don’t need me.”

She also heaped praise on The White Lotus creator Mike White, who is also her personal friend, claiming he can “tell a story better than anybody”.

Although Jennifer’s character does not appear in the current series of The White Lotus, her presence is still very much felt thanks to the return of Jon Gries, who played Tanya’s love interest in the first two seasons.

Jennifer Coolidge and Jon Gries in one of The White Lotus' most iconic ever scenes
Jennifer Coolidge and Jon Gries in one of The White Lotus’ most iconic ever scenes

Fabio Lovino/HBO

“I hope he gets it!” Jennifer added during her Forbes interview. “I hope they do something terrible to him.”

Jon isn’t the only returning star in the new batch of episodes, though, with Natasha Rothwell reprising the role of Belinda, who had her own run-ins with Tanya during the show’s inaugural run.

The White Lotus continues on Monday on Sky and Now in the UK.

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Most areas cut eating-disorder help for under-18s

The Royal College of Psychiatrists worries children and young people will be put at risk, as demand rises.

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Warning over rapid at-home prostate tests

Testing for PSA protein can indicate whether a man is at risk of prostate cancer.

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Cold atoms on a chip

UC Santa Barbara researchers are working to move cold atom quantum experiments and applications from the laboratory tabletop to chip-based systems, opening new possibilities for sensing, precision timekeeping, quantum computing and fundamental science measurements.

“We’re at the tipping point,” said electrical and computer engineering professor Daniel Blumenthal.

In an invited article that was also selected for the cover of Optica Quantum, Blumenthal, along with graduate student researcher Andrei Isichenko and postdoctoral researcher Nitesh Chauhan, lays out the latest developments and future directions for trapping and cooling the atoms that are fundamental to these experiments — and that will bring them to devices that fit in the palm of your hand.

Cold atoms are atoms that have been cooled to very low temperatures, below 1 mK, reducing their motion to a very low energy regime where quantum effects emerge. This makes them sensitive to some of the faintest electromagnetic signals and fundamental particles, as well as ideal timekeeping, navigation devices and quantum “qubits” for computing.

In order to capitalize on these properties, many researchers currently work with highly sensitive laboratory-scale atomic optical systems to confine, trap and cool the atoms. Conventionally, these systems use free-space lasers and optics, generating beams that are guided, directed and manipulated by lenses, mirrors and modulators. These optical systems are combined with magnetic coils and atoms in a vacuum to create cold atoms using the ubiquitous 3-dimensional magneto-optical trap (3D-MOT). The challenge that researchers face is how to replicate the laser and optics functions onto a small, durable device that could be deployed outside of the highly controlled environment of the lab, for applications such as gravitational sensing, precision timekeeping and metrology, and quantum computing

The Optica Quantum review article covers recent and rapid advancements in the realm of miniaturizing complex cold-atom experiments via applications of compact optics and integrated photonics. The authors reference photonics achievements across a variety of sub-fields, ranging from telecommunications to sensors, and map the technology development to cold atom science.

“There’s been a lot of really great work miniaturizing beam delivery,” said Isichenko, “but it’s been done with components that are still considered free-space optics — smaller mirrors or smaller gratings — but you still couldn’t integrate multiple functionalities onto a chip.”

Enter the researchers’ photonic integrated 3D-MOT, a miniaturized version of equipment used widely in experiments to deliver beams of light to laser cool the atoms. Embedded into a low-loss silicon nitride waveguide integration platform, it’s the part of a photonic system that generates, routes, expands and manipulates all the beams necessary to trap and cool the atoms. The review article highlights the photonic integrated 3D-MOT — or “PICMOT” demonstrated by the UC Santa Barbara team as a major milestone for the field.

“With photonics, we can make lasers on chip, modulators on chip and now large-area grating emitters, which is what we use to get light on and off the chip,” Isichenko added.

Of particular interest is the atomic cell, a vacuum chamber where the atoms are trapped and cooled. One feat the researchers accomplished was to route the input light from an optical fiber, which is less than the width of a hair, via waveguides to three grating emitters that generate three collimated free-space intersecting beams 3.5 mm wide. Each beam is reflected back on itself for a total of six intersecting beams that trap a million atoms from the vapor inside the cell and, in combination with magnetic fields, cool the atoms to a temperature of just 250 uK. The larger the beams the more atoms can be trapped into a cloud and interrogated, Blumenthal noted, and the more precise an instrument can be.

“We created cold atoms with integrated photonics for the first time,” said Blumenthal.

The implications of the researchers’ innovations are far-reaching. With planned improvements to durability and functionality, future chip-scale MOT designs can take advantage of a menu of photonic components, including recent results with chip-scale lasers. This can be used to optimize technology for applications as diverse as measuring volcanic activity to the effects of sea level rise and glacier movement by sensing the gradient of gravity on and around the Earth.

Integration of the 3D-MOT can give quantum scientists and time keepers new ways to send today’s earthbound instruments into space and conduct new fundamental science, and enable measurements not possible on Earth. Additionally, the devices could advance research projects by decreasing the time and effort spent establishing and fine tuning optical setups. They can also open the door to accessible quantum research projects for future physicists.

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Prenatal maternal stressors linked to higher blood pressure during first year after birth, study shows

Psychosocial stress during pregnancy could lead to higher blood pressure during the first year postpartum according to research from Keck School of Medicine of USC.

The study, published in Hypertension and supported by the National Institutes of Health, investigated whether mothers who reported higher perceived stress and depressive symptoms during pregnancy, developed higher blood pressure in the four-year period after birth. The findings showed higher stress and depressive symptoms during pregnancy were associated with greater blood pressure during the first year postpartum, but associations diminished thereafter.

“Pregnancy is a complex time where women experience different physiological changes,” says Noelle Pardo, the lead author of the study and third year doctoral student in the Department of Population and Public Health Sciences at Keck School of Medicine. “This study is building on maternal health research to understand how stressors impact women’s lives and their health after pregnancy.”

The study included data from 225 mothers from the MADRES pregnancy cohort which primarily consists of Hispanic women, and low-income participants living in Los Angeles. Hispanic women have a high burden of cardiovascular risk, and there is growing evidence linking psychosocial stressors to poor cardiovascular health, which is a leading cause of death among women in the US.

In addition to prenatal psychosocial stress, Pardo explored whether prenatal neighborhood social cohesion was a protective factor for postpartum hypertension risk — a first investigation of its kind. This refers to the sense of connection and trust a pregnant woman experiences in her community. According to her findings, social structures that promoted cohesion may have had a positive influence throughout pregnancy into the postpartum period and were associated with lower blood pressure.

“We chose social cohesion as a variable to understand how connected the participants felt to their community. Right now, there aren’t many programs or policies that help foster cohesion, yet such interventions may serve as a novel protective factor,” she says.

According to Pardo, maternal health research has mostly focused on pregnancy outcomes, with limited studies investigating the mother’s health after birth. Yet, her results have shown how crucial this research is in identifying conditions rooted in pregnancy.

The real-world application of this study calls for the identification of vulnerable individuals in the pregnant population, offering interventions to reduce stress and depressive symptoms. Similarly, it emphasizes the importance of monitoring women’s health after birth, through the provision of additional hypertension screenings among mothers who experience higher prenatal stress.

“Pregnancy may be important in determining a woman’s long term cardiovascular health. Similarly, more research is needed to determine how different exposures during pregnancy can convey future cardiovascular risk to women,” she concludes.

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Woman secretly filmed her mum being abused in care home

The camera hidden by Nicola Hughes captured footage of staff roughly handling and shouting at her mother.

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Iron oxides act as natural catalysts to unlock phosphorus to fuel plant growth

Northwestern University researchers are actively overturning the conventional view of iron oxides as mere phosphorus “sinks.”

A critical nutrient for life, most phosphorus in the soil is organic — from remains of plants, microbes or animals. But plants need inorganic phosphorus — the type found in fertilizers — for food. While researchers traditionally thought only enzymes from microbes and plants could convert organic phosphorus into the inorganic form, Northwestern scientists previously discovered iron oxides in natural soils and sediments can drive the conversion.

Now, in a new study, the same research team found iron oxides don’t generate just a negligible amount of the precious resource. In fact, iron oxides are incredibly efficient catalysts — capable of driving the conversion at rates comparable to the reactions of enzymes. The discovery could help researchers and industry experts better understand the phosphorus cycle and optimize its use, especially in agricultural soils.

The study was published today (March 4) in the journal Environmental Science & Technology.

“Phosphorus is essential to all forms of life,” said Northwestern’s Ludmilla Aristilde, who led the study. “The backbone of DNA contains phosphate. So, all life on Earth, including humans, depends on phosphorus to thrive. That’s why we need fertilizers to increase phosphorus in soils. Otherwise, the crops we need to feed our planet will not grow. There is a profound interest in understanding the fate of phosphorus in the environment.”

An expert in the dynamics of organics in environmental processes, Aristilde is an associate professor of environmental engineering at Northwestern’s McCormick School of Engineering. She also is a member of the Center for Synthetic Biology, International Institute for Nanotechnology and Paula M. Trienens Institute for Sustainability and Energy. Jade Basinski, a Ph.D. student in Aristilde’s laboratory, is the paper’s first author. Other Ph.D. students and postdoctoral researchers in Aristilde’s team contributed to the work.

Paths to accessing phosphorus

For centuries, farmers have added phosphorus to their fields to improve crop yields. Not only does it improve crop quality, phosphorus also promotes the formation of roots and seeds. Plants literally cannot survive without it.

But there’s a catch. Plants have evolved to use phosphorus in its simplest, most readily available form: inorganic phosphorus. Inorganic phosphorus is like a ready-to-use molecule that plants can easily consume and incorporate into their metabolism. Most phosphorus in the environment, however, is organic, meaning it’s bound to carbon atoms. To access this phosphorus, plants rely on their own secreted enzymes or enzymes secreted by microbes to break bonds in organic phosphorus and release the usable inorganic form.

In previous work, Aristilde’s team found that enzymes are not the only vehicles that can perform this essential conversion. Naturally occurring in soils and sediments, iron oxides, too, can perform the reaction that transforms organic phosphorus to generate the inorganic form.

How much and how fast?

After proving that iron oxides offer another pathway for plants to access phosphorus, Aristilde and her team sought to understand the rates and efficiency of this catalytic conversion.

“Iron oxides trap phosphorus because they have different charges,” Aristilde said. “Iron oxides are positively charged, and phosphorus is negatively charged. Because of this, anywhere you find phosphorus, you will find it linked with iron oxides. In our previous study, we showed iron oxides can serve as a catalyst to cleave the phosphorus. Next, we wanted to know how much they can cleave and how fast.”

To explore this question, the researchers investigated three common types of iron oxides: goethite, hematite and ferrihydrite. Using advanced analytical techniques, Aristilde and her team studied the interactions between these iron oxides and various structures of ribonucleotides, which are the building blocks of RNA and DNA. In their multiple experiments, Aristilde’s team looked for inorganic phosphorus both in the surrounding solution and on the surface of the iron oxides. By running experiments over a specific period of time and with different concentrations of ribonucleotides, the team determined the reaction’s rates and efficiency.

“We concluded that iron oxides are ‘catalytic traps’ because they catalyze the reaction to remove phosphate from organic compounds but trap the phosphate product on the mineral surface,” Aristilde said. “Enzymes don’t trap the product; they make everything available. We found goethite was the only mineral that didn’t trap all the phosphorus after the reaction.”

The team discovered that each type of iron oxide exhibited varying degrees of catalytic activity for cleaving phosphorus from the ribonucleotides. While goethite was more efficient with ribonucleotides containing three phosphorus, hematite was more efficient with ribonucleotides containing one phosphorus. Hematite is found in the midwestern part of United States, while goethite is commonly found in soils in the southern United States and South America.

What’s next

Next, Aristilde’s team will seek to understand why different iron oxides have different efficiency for the catalysis process and how goethite is able to release the phosphate but ferrihydrite and hematite trap all the produced phosphate. While the researchers initially hypothesized that the phosphorus compounds’ surface structure would play a role, they did not find a clear trend. Now, they think the chemistry of the mineral itself might be the secret behind its success.

Because phosphorus is a finite resource — mined from phosphate rock found only in the United States, Morocco and China — its supply is dwindling. Farmers and researchers worry phosphorus eventually will become so expensive that it will increase overall food costs, making basic staples unaffordable.

Finding new ways to convert trapped organic phosphorus into bioavailable inorganic phosphorus, therefore, is vital for the global food supply.

“Our work is providing a steppingstone for designing and engineering a synthetic catalyst as a way to recycle phosphorus,” Aristilde said. “We uncovered a reaction that’s happening naturally. The dream will be to leverage our findings as a way to make catalysts to contribute to the production of fertilizers for our food security.”

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Boots recalls paracetamol over labelling error

Packaging inside the box incorrectly states the pills are a different painkiller, aspirin.

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Meghan Made A Kids’ Fruit Platter In Her New Netflix Show – And Parents Can’t Relate

After much anticipation, the Duchess of Sussex’s new lifestyle show With Love, Meghan has officially dropped on Netflix.

In a teaser shared on the streaming service’s Instagram page a day before the release, the actor-turned-royal-turned-lifestyle-guru could be seen carefully cutting and arranging fruit in the shape of a rainbow for her children Archie, five, and Lilibet, three.

“You don’t have to do a big platter of this,” Meghan said in the clip while arranging the fruit – an array of chopped blueberries, raspberries, pineapple, grapes and strawberries – by colour. “You could do this with one small row for your kids for breakfast, genuinely, and it makes the morning a lot more fun.”

The clip, which was shared yesterday, has prompted a mixed response on social media, with some questioning its relatability and who would have time to pull together £40-worth of fruit for their kids.

“Seriously, what busy mum has got time to fiddle about with a plate of fruit?” one Instagram user said on social media.

“I must be an awful Mother as I didn’t make rainbow fruit plates for my children!” added another.

Even Lorraine Kelly had something to say about the platter.

“Doesn’t that all look so clean and gorgeous and lovely and unrealistic though, for the rest of us!” said the show host on ITV’s Lorraine.

She later added: “Are you seriously, though, trying to say to me that you don’t, in the morning, when you’re getting the kids out to school and stuff, that you don’t cut up fruit in a beautiful way and put it in the shape of a rainbow? Are you telling me that?!”

It’s worth noting that the duchess did reflect in the clip that the platter isn’t an everyday occurrence in her trailer for the show.

While prepping the fruit, she said: “It’s a real delight in being able to be a present parent. And it’s a luxury sometimes because we all have to work. We all have a lot of stuff to do, but when you can take a minute to just…”

A member of the film crew quickly interjected with “Saturday morning” and the mum-of-two nodded. “Yeah,” she whispered.

In the eight-part series – which sees Meghan joined by guests including Roy Choi, Mindy Kaling and Alice Waters – the host also revealed her surname is now Sussex, to match her children.

Responding to Mindy Kaling, who said: “People wouldn’t believe that Meghan Markle ate at Jack In The Box [a fast food restaurant]”, Meghan replied: “You know I’m Sussex now.”

She added: “You have kids and you go, ‘No, I share my name with my children.’ I didn’t know how meaningful that would be to me, but it just means so much to go, this is our family name, our little family name.”

It seems the show itself is very much like Marmite – with some loving it, and others, well, not so much. The Independent described it as “queasy and exhausting”.

“Cant wait to watch,” said one commenter in response to Netflix’s fruit platter-filled trailer.

Meanwhile in Google’s reviews for the series, a viewer said: “Really enjoying the show so far. Some great tips and ideas for different foods. I would also like to mention how sweet and lovely lady Meghan is.

“You can clearly see she is passionate, kind and an amazing mum to her lovely kids. Loved the kids tea party idea and very affordable for any household.”

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