Tom Holland Thanks Odyssey Co-Star For Helping Him Land Spider-Man Role

Tom Holland has claimed that one of his co-stars in The Odyssey helped him land the role that made him an international household name.

In Christopher Nolan’s new cinematic epic, Tom stars as Odysseus’ son Telemachus, acting alongside Jon Bernthal in scenes where his character travels to Sparta.

Marvel fans will know that the two actors have shared the screen the past in past MCU projects, in which Tom plays Spider-Man and Jon has appeared as The Punisher.

However, what you might not realise is that they actually go back even further, with the two having previously met on the set of the medieval movie Pilgrimage back in 2017.

During a recent interview with MTV UK, Tom was asked if it was true that he and Jon helped one another with their self-taped audition reels for Marvel bosses, which he confirmed to be the case.

Jon Bernthal in The Punisher
Jon Bernthal in The Punisher

Cara Howe/Marvel/Netflix/Kobal/Shutterstock

He then shared: “The thing that I am so grateful for to Jon, he’s truly one of my best pals, is that he encouraged me to show off.

“You know, I’ve been a gymnast and a dancer all my life, and when I did my audition I did a very generic reading of the text, and he encouraged me to add backflips and sideflips and we did a whole little fight scene moment. And I really think that he helped me have a bit of a competitive edge in that race.”

“Love Jon Bernthal!” he then enthused.

Jon is due to reprise his role as The Punisher in the new Spider-Man movie Brand New Day, which is due to hit cinemas later this week.

As ever, the superhero outing will also feature another member of The Odyssey’s cast, Tom’s wife Zendaya, as Spider-Man’s love interest MJ.

The Odyssey is in cinemas now, while Spider-Man: Brand New Day is released on Friday 31 July.

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Researchers Are ‘Excited’ About A Gel That May Regrow Tooth Enamel

Gross as it sounds, some research suggests that toothpaste made from keratin-rich sources like hair might be even better than fluoride at slowing enamel erosion.

That’s important because once you lose enough enamel – the hard outer layer of your teeth – you can’t get it back. This is why dentists use crowns and fillings to treat decayed teeth.

But a gel might change that.

Researchers have created a “bioinspired material” that seems to repair and, to some extent, regrow enamel.

The study authors hope it can “provide a one-pot solution for the regeneration of dental enamel independently of the level of tooth erosion”.

How does it work?

The fluoride-free gel mimics the proteins our bodies naturally use to grow teeth as infants.

When it’s first applied – a bit like specialised fluoride treatments are used now – it fills in existing gaps and cracks in the surface of the tooth.

It also acts as a kind of scaffold that attracts the calcium and phosphate ions from our saliva, which in turn build a protective layer.

They also encourage the existing enamel to get stronger through a process called epitaxial mineralisation.

That means the stronger outer part becomes strongly bonded to the tooth underneath, and makes what original enamel is left tougher.

Even better: after rigorous testing, the protection created by the gel was able to stand up to chewing, brushing, and acidic foods, like enamel.

Researchers are excited by its potential

The study’s lead author, Dr Abshar Hasan, said: “Dental enamel has a unique structure, which gives enamel its remarkable properties that protect our teeth throughout life against physical, chemical, and thermal insults.

“When our material is applied to demineralised or eroded enamel, or exposed dentine, the material promotes the growth of crystals in an integrated and organised manner, recovering the architecture of our natural healthy enamel.”

And study lead Professor Alvaro Mata added: “We are very excited because the technology has been designed with the clinician and patient in mind. It is safe, can be easily and rapidly applied, and it is scalable.

“Also, the technology is versatile, which opens the opportunity to be translated into multiple types of products to help patients of all ages suffering from a variety of dental problems associated with loss of enamel and exposed dentine.”

The scientists hope to get the product on the shelves soon via Mintech-Bio.

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Burnham Slaps Down Streeting And Mahmood Over Early Release Joke Caught On Hot Mic

Andy Burnham has slapped down two of his cabinet minister after they were caught on a hot mic joking about the early release of prisoners.

Wes Streeting and Shabana Mahmood were forced to apologise over their remarks, which were recorded in the Downing Street garden following the first meeting of the prime minister’s new cabinet.

Referring to new justice secretary Alex Norris, defence secretart Streeting said: “You know he’s the enemy now he’s at justice, Shabana? He wants to let them all out.”

Laughing, home secretary Mahmood replied: “No he’s not.”

When she was justice secretary after the 2024 election, Mahmood approved the early release of thousands of prisoners to ease overcrowding in jails.

In a post on X, Streeting said the exchange was a reference to comments made by former Tory prime minister Theresa May about Ken Clarke, who served as justice secretary in David Cameron’s government.

She said: “When I was home secretary and he was justice secretary, I used to say that I locked ’em up and he let ’em out.”

In a statement posted on X on Tuesday night, Streeting said: “I hope everyone can see there was no ill intent behind this ribbing of the new Justice Secretary – it was a reference to an old May/Clarke joke.

“But I appreciate these are very serious issues and am sorry for any offence inadvertently caused by this moment of levity.”

Mahmood said: “I think everyone can see there was no ill intent behind this ribbing of the new Lord Chancellor – a role I once filled and which comes with immense challenges thanks to the vandalism inflicted on our justice system by the last Conservative government.

“But I appreciate this is an extremely serious issue and do not want anyone to mistake this moment of levity for a lack of serious intent.”

Asked on Wednesday whether the pair’s comments were acceptable, Burnham said: “No, it’s not, and certainly that’s been acknowledged, and apologies have been made.”

The row came as the PM announced he was reviewing the early release scheme after it emerged two men jailed for killing a police officer could be let out of prison before the end of their sentences.

PC Andrew Harper was 28 years old when he sustained fatal injuries while responding to a quad bike theft in Sulhamstead, Berkshire, in August 2019.

The driver of the vehicle which caused his death, Henry Long, received a 16-year sentence, and will not be eligible for early release.

But Jessie Cole and Albert Bowers, who were passengers in the car and handed 13 years in custody for manslaughter after a trial at the Old Bailey in 2020, could be let out early.

PC Harper’s widow, Lissie, said: “It is deplorable to me that we have reached a point where releasing prisoners early is even considered acceptable.

“We speak of justice, accountability and standing with victims, yet decisions like this do the opposite.

“They tell victims their suffering matters less, and offenders that the punishment handed down by our courts is no longer what they will actually serve.”

Burnham said he would “review the whole of this policy” before it proceeds.

“I can’t say that I can change the policy completely, but I will look at it in detail before we go further forward.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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There May Be A New Way To Clear Alzheimer’s Proteins From The Brain

For a long time, the development of dementia has been associated with the buildup of proteins like amyloid plaques and tau.

Amyloid plaques are sticky bundles of abnormal protein fragments, while tau tangles are made up of stringy proteins. Combined, this pair has been compared to the “trigger and bullet” in dementia formation.

But scientists might have just made a step forward in dealing with them.

Presenting her team’s findings at the Alzheimer’s Association International Conference in London last week, neuropsychologist Dr Sephira Ryman, who led a team of researchers from The University of New Mexico School of Medicine and the Mind Research Network (MRN), said that carbon dioxide can help to “pump” out tau before it can accumulate.

This follows earlier Parkinson’s research

In 2025, Dr Ryman and her team published a paper which suggested that exposing the brain to low-level bursts of CO2 could help to “clear potentially toxic brain byproducts”.

It did this, they said, by activating our body’s glymphatic system. The glymphatic system removes waste from our brain (especially as we sleep) and seems to be impaired in people with conditions like Parkinson’s.

This initial paper found that three 10-minute sessions of inhaling higher-than-usual amounts of CO2 seemed to help Parkinson’s patients’ brains clear unwanted buildup – in this case, alpha-synuclein.

At the time, Dr Ryman said: “we realised that we could reproduce, in the awake state, the glymphatic clearing response usually linked to deep sleep using intermittent CO2”.

Since then, the group have conducted a study on 12 people – eight of which had normal tau levels, and four of which had more tau buildup, New Scientist shared. Three of the four people had mild cognitive impairment, sometimes seen as a precursor to dementia.

The researchers scanned participants’ brains as they wore masks which released bursts of higher-CO2 air, switching from normal levels of the gas to 10 times the usual amount every 35 seconds for half an hour.

This seemed to activate their glymphatic system, and after the procedure was done, tau clearance appeared to be improved among those with high levels of it.

And all participants’ blood had higher levels of beta-amyloid (which can lead to the amyloid plaques we mentioned earlier) after the session too.

“This suggests this neurodegenerative marker was being cleared more out of the brain,” Dr Ryman said.

Researchers wonder whether this means breathing techniques might be good for our brains

In a paper for the Journal of Cerebral Blood Flow and Metabolism, Dr Ryman and her colleagues said: “Breath-centered practices such as yoga, tai chi, and qigong have been utilised for centuries to manage stress and promote psychological well-being.

“Emerging research reveals an additional benefit: these practices also stimulate cerebrospinal fluid oscillations, potentially activating the glymphatic pathway during wakefulness.”

However, more research is needed to confirm their findings.

It’s also worth noting that the amyloid and tau-clearing power of the treatment seemed to stop an hour later (though the glymphatic system doesn’t work 24/7, either).

Additionally, some experts say we’re not yet sure whether clearing processes like these will definitely help to prevent or slow cognitive decline, even if they succeed.

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Madonna’s Rep Denies Rumours Singer Was Spotted In Donald Trump’s World Cup Suite

Madonna has hit back at the suggestion that she spent a portion of the World Cup final in the same suite as US president Donald Trump.

On Sunday night, the Queen of Pop was one of the headliners at Fifa’s first ever World Cup halftime show, performing a mash-up of her classic song Music and recent hit Danceteria alongside some iconic football cameos.

After the final, footage began doing the rounds on social media which some suggested showed Madonna hanging out in the same suite as the US leader and First Lady (one such post has racked up almost 24 million views at the time of writing, in the two days since it was first shared).

However, a rep for the Like A Prayer singer has since clarified to Rolling Stone that it is not her in the video, and that she was not ever in Trump’s suite at the World Cup.

Donald Trump on Sunday night at the World Cup final
Donald Trump on Sunday night at the World Cup final

via Associated Press

Since Trump’s political career began in the 2010s, Madonna has been among his vocal detractors.

At the Women’s March ahead of his 2017 inauguration, the Grammy winner raised eyebrows when she delivered a speech claiming that she’d thought “an awful lot about blowing up the White House” since his election.

This prompted a response from Trump himself at the time, who branded Madonna “disgusting” and claimed that her remarks were “disgraceful to our country”.

Following the controversy that ensued, she later clarified that her comment had been taken “wildly out of context”, insisting: “I am not a violent person, I do not promote violence and it’s important people hear and understand my speech in its entirety rather than one phrase.”

After Trump’s victory in the most recent US election was declared, Madonna made headlines when she posted a picture of a cake emblazoned with the message “fuck Trump” on Instagram, fuming at the time that she was “trying to get my head around why a convicted felon, rapist, bigot was chosen to lead our country because he’s good for the economy”.

Last year, Madonna continued to make a string of comments against Trump, accusing his administration of “slowly dismantling all the freedoms we have been fighting for and WON over the years”, referring specifically to LGBTQ+ rights.

“Don’t give up the fight!” she urged her followers.

The chart-topping musician later lamented that “fascism” had “become banal and the norm”, and months afterwards, criticised him again in an impassioned post to commemorate World AIDS Day.

Madonna – a vocal advocate for HIV and AIDS awareness throughout her career – wrote on social media: “Donald Trump has announced that World AIDS Day should no longer be acknowledged.

“It’s one thing to order federal agents to refrain from commemorating this day, but to ask the general public to pretend it never happened is ridiculous, it’s absurd, it’s unthinkable.

She added: “I bet he’s never watched his best friend die of AIDS, held their hand, and watched the blood drain from their face as they took their last breath at the age of 23.”

Madonna’s criticism of Trump, in fact, stretches back a lot further than his presidency, as she was branding him a “wimp” in the press as far back as 1990.

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Martin Lewis Weighs In On How Andy Burnham Should Handle The Cost Of Living

New prime minister Andy Burnham has announced that the government will cut VAT (value added tax) from electricity bills as part of his campaign to lower the cost of living. Some think he may cap bus fares at £2, too.

His government’s new chancellor, John Healey, who replaced Rachel Reeves on Monday, said: “For too long, too many people have struggled with the cost of living. Today’s energy tax cut will give families some breathing room on bills, and provide some reassurance this winter.”

On X, Money Saving Expert’s founder and executive chair, Martin Lewis, has spoken about how he thinks the new PM should tackle the cost of living.

“For me, there are three main areas,” he shared in a video.

These are:

1) The cost of living

This is “pretty obvious”, the money guru said. He claimed: “We’ve had high inflation for a long time, and though inflation has come down now, that just means prices aren’t rising as quickly as they were”.

In other words, though price hikes have slowed, we may still be paying more than previous years due to former periods of high inflation. Costs aren’t rocketing up as fast, but they’re not lowering either.

“So, things feel expensive,” Lewis continued, adding that cutting VAT from electricity bills is a “totem of help”.

However, he said: “It’s only a small amount… there needs to be more policy costs coming off energy bills. We need to look at banning mid-contract price hikes on mobile and broadband [services].”

Lewis also addressed water bill hikes, which have risen by 40% in some areas, and high mortgages and rents.

2) Intergenerational problems

“What I mean by this is basically, young people being shafted,” the expert said. “The job market is tough, AI is going to make that even more difficult.”

Job vacancies fell to half their 2022 levels in the three months leading to May 2026.

Lewis also stated that “the current government is making it worse for the millions of people with outstanding Plan 2 student loans… it’s going to freeze the repayment threshold from April”.

When Plan 2 student loans were announced, the government said the £21,000 earnings threshold would be updated every year in line with earnings from 2016 (in other words, it’d take a higher wage until the government asked you to pay your loan back).

But this was frozen from 2016 to 2018, and again from 2021 to 2025, and in last year’s budget, it was announced it would be frozen again for three years.

“If you freeze this repayment [and] people’s earnings are going up, then they’re paying more back,” Lewis said, claiming: “It is a breach of the original promise”.

He said he hopes the new government overturns the freeze as one of its first acts.

Calling the entire student loan system “broken”, Lewis continued: “the level of interest needs to be cut, repayment [thresholds] need to be higher”.

The money pro pointed out that the amount of money that qualifies someone for a maintenance grant has stayed the same since 2008, even though costs have gone up.

3) The ‘helped and helped-nots’

Lewis called discussions around “who do you help and who don’t you help when it comes to the cost of living” the “biggest of all the challenges”.

He said that some of the “visceral anger” he perceived towards former PM Keir Starmer comes from people who feel they’ve been “left out of help”.

“They are just above getting benefits, just above qualifying for social tariffs, just above qualifying for pension credit,” he said. “They’re on low to low-middle incomes, and they haven’t got any help.”

Lewis said that Burnham faces a “real challenge” in deciding “exactly where to draw the line” on support.

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A Common Tea Could Make Your Workouts More Effective

We’ve written before at HuffPost UK about how good green tea can be for our brain and how its powerful antioxidants could even help to lower dementia risk.

As it turns out, it could prove an excellent way to boost your performance at the gym, as well as aiding in your recovery.

Research suggests that either the drink itself, or a green tea extract, could improve everything from your antioxidant balance during exercise to how well your muscles hold up afterwards.

How can green tea help my workouts?

1) Green tea extract could help your muscles to recover

A 2018 paper found that green tea extract could help to “reduce the marker of muscle damage after exercise”, though it didn’t make participants’ muscles less sore after a gruelling workout.

This “suggests the green tea extract supplementation has positive effects on muscle recovery after strenuous exercise”.

2) Green tea might diminish oxidative stress

Meanwhile, 2021 research suggested that the antioxidants present in green tea (the kind you drink, not a supplement or extract) could help to diminish “oxidative stress” on our bodies while we’re pushing ourselves in the gym.

Oxidative stress is an imbalance of free radicals, which can harm cells, and antioxidants, which neutralise them. This imbalance can sometimes lead to cell damage and can happen during excessive or very heavy exercise.

This research found that “the consumption of green tea during and following exercise can lower oxidative stress,” though the authors added more research is needed. A separate study noted that most people will need to consume green tea regularly for at least a week to see “significant differences” here.

3) Green tea extract could help you last longer during exercise – and may help you burn more fat while doing so

Lastly, green tea extract might help you to burn more fat and push yourself further during workouts, too.

At least, that’s according to a 2025 paper, which focused on the effects of ginger and green tea extracts on active men in different temperatures.

Only green tea extract seemed to consistently improve their cycling endurance and energy efficiency while working out – meaning it relied more on the burning of fat than carbohydrates to power the men’s workouts.

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Rachel Reeves Sacked As Andy Burnham Axes Keir Starmer Loyalists In Brutal Reshuffle

Rachel Reeves has been sacked as chancellor as Andy Burnham axed a raft of Keir Starmer loyalists from cabinet.

In a brutal reshuffle, the new prime minister also dumped David Lammy, Peter Kyle, Steve Reed, Lord Hermer and Liz Kendall.

They are expected to make way for key Burnham supporters, including Louise Haigh.

It is understood that she was offered “a big job” by Burnham but turned it down.

Announcing her departure on X, Reeves said it had been “the privilege of my life to serve as the Chancellor of the Exchequer”.

She said: “The economy today is stronger, fairer and more resilient because of the choices we have taken as a Labour government over the past two years.

“Stability restored, investment delivered and reform to our economy under way. I said when I was appointed chancellor that I would judge my time in office if the lives ordinary working class people have been improved. I’m proud to say that they have.

“And to every young woman and girl let my time in office show there should be no ceilings on your ambitions, your hopes or your dreams.

“I wish the very best of luck to my successor, Andy and his cabinet. You have my full support, and I will continue to play my part in helping this Labour government deliver the change the country needs.”

Lammy, who was Keir Starmer’s deputy PM as well as justice secretary, said he “would have been proud to continue serving” in the cabinet, but had been sacked.

He said: “A new prime minister is entitled to build his own team, and I wish Andy Burnham and the new cabinet every success.”

Housing secretary Steve Reed, one of Starmer’s staunchest defenders, said he was “disappointed to be leaving government now”.

Kyle, who was business secretary, was another Starmer ally ousted as Burnham’s draws up his own top team.

Lord Hermer, who was Starmer’s attorney general, also said it had been “the privilege of my life to serve my country”.

“I will continue to support this Labour government from the backbenches, as it delivers the change this country desperately needs,” he said on Bluesky.

“Andy and his team know they have my utmost support and I wish them nothing but success.”

This is a breaking news story and will be updated. Follow HuffPost UK on Twitter, Facebook and Instagram.

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Who Is In Andy Burnham’s Government – And Who Is Out?

Andy Burnham has started to announce his ministerial picks on his first official day as prime minister.

The new PM is looking to draw a line in the sand between Keir Starmer’s government and his own, and so will likely root out those most closely linked to his predecessor.

However he has said he wants to run a more “collaborative” type of politics, suggesting he would be happy to have a range of ideologies in his top team.

Here’s what we know so far.

Cabinet Dismissals

Rachel Reeves has been sacked as the chancellor, having been closely tied to Starmer’s government and helped him enact any major economic policies.

She wrote on X: “I wish the very best of luck to my successor, Andy and his cabinet. You have my full support, and I will continue to play my part in helping this Labour government deliver the change the country needs.”

She was reportedly offered a role in Burnham’s government but turned it down.

Steve Reed was dismissed as housing and communities secretary, too.

He was loyal to Starmer to the very end so it is unsurprising he added a brutal parting shot for the new administration in his resignation letter.

The Labour MP wrote: “Keir Starmer showed loyalty to me by appointing me to his Cabinet. I make no apology for returning that loyalty. It’s what is expected of functioning teams, and I hope those who did not show loyalty to Keir will now show it to you.”

David Lammy was also kicked out of government after serving as deputy prime minister, justice secretary and previously his foreign secretary.

The Starmer loyalist wrote on X: “I would have been proud to continue serving in cabinet. But a new prime minister is entitled to build his own team, and I wish Andy Burnham and the new cabinet every success.”

Peter Kyle was also sacked as business secretary while Liz Kendall was fired as the work and pensions secretary.

Attorney General Lord Hermer and close friend to Starmer was kicked out, too, though he said the incoming government will have “my utmost support”.

The new prime minister is yet to confirm who he wants in his cabinet.

Wider Government

James Timpson, who was appointed to the Lords to serve as prisons and probation minister back in 2024, announced he was “retiring” today.

He spent longer in the post than anyone else appointed to the ministerial position over the last 15 years.

Science minster Patrick Vallance – and the government’s chief scientific adviser during the pandemic – quit on Monday morning, citing “personal reasons”.

It comes amid speculation the science department could be disbanded under Burnham.

This is a breaking news story. Check back for updates or follow HuffPost UK on X at @HuffPostUK or on Facebook.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Burnham Government To Scrap Starmer’s Plan For Digital ID Scheme

Andy Burnham’s government intends to scrap Keir Starmer’s plan to implement digital ID, a close ally to the incoming prime minister has confirmed.

Dropping the controversial scheme is part of Burnham’s bid to put his own stamp on government and distance himself from his predecessor’s most divisive policies.

Starmer announced plans for a digital ID scheme last September to crack down on illegal working, but it sparked fears about whether personal data might then be at risk.

Speaking to Laura Kuenssberg on the BBC, deputy Labour leader Lucy Powell said scrapping the programme move would allow ministers to be “laser focused on the cost of living, laser focused on rewiring the economy, rewiring the political system in this country, and clearing the decks, if you like, from of all of the other things that might distract and take away from that in terms of the focus of the government”.

Asked how much money would now be freed up for other means, Powell said: “The OBR said it would cost, I think, £1.8 billion over the over the coming years.

“That’s not an insignificant amount of money. That will obviously be re-prioritised and redistributed in different ways.

“But as I say, it’s not just about the money.

“It’s actually about the attention and the focus, so that the the whole of government machinery can work in service of the agenda and the vision that the Labour government is setting out under under Andy Burnham, and I think that is important.”

She also claimed Burnham will deliver on the Labour manifesto by being “bolder” and “clearer” about what the party stands for.

Powell confirmed there would be a “change of emphasis” on North Sea oil and gas drilling under Burnham as well.

There has been widespread speculation that the new prime minister might issue new drilling licences to boost the UK’s energy security, even though the 2024 Labour manifesto pledged not to.

Though she did not confirm what Burnham intends to do on the divisive topic, Powell said the new PM would take a “more pragmatic approach” towards North Sea drilling.

Powell said: “We’ve been really clear that the way to achieve, in the long term, energy security and lower bills is by ensuring that we do have our our own homegrown, clean, much cheaper energy.

“But we’ve been absolutely clear that North Sea gas and oil is an important part of that transition.

“It’s an important part of the mix, and I think what Andy’s talking about is taking a more pragmatic approach and working with the industry to make sure that it can contribute to that transition and to the the mix that is needed over the long term.

“So let’s see what he’s got to say about that. But I don’t think it’s a change of policy. It’s more a change of emphasis.”

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