Around 523,000 people from the UK travelled abroad for surgery in 2024, with the most popular destinations for ‘medical tourism’ being Turkey, Poland and Romania, according to data from the Office for National Statistics (ONS).
People might travel abroad for treatments such as dental and cosmetic surgery, cancer treatment, weight loss surgery, fertility treatment, organ transplants and stem cell therapy, according to experts at TravelHealthPro.
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“Transgender travellers may seek hormone therapy and gender reassignment surgery abroad,” they added.
The growth in medical tourism appears to stem from a mixture of factors, including higher disposable incomes, increased readiness to travel for health care, low-cost air travel and the expansion of internet marketing, TravelHealthPro said.
NHS waiting lists have also been growing in recent years, though NHS England noted it delivered more elective activity in 2025 than any other year in its history, “helping cut the waiting list to its lowest level since February 2023”.
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If you’re one of the many people tempted to go abroad for surgery or treatment, Qian Huang, international claims manager at William Russell, has shared some key considerations below.
What you need to know before travelling abroad for surgery
“The idea of having surgery abroad can be nerve-wracking, particularly when it comes to questions of safety,” Huang said.
“Many people considering surgery abroad decide not to go because of concerns about safety, the quality of the medical care, or not understanding the foreign healthcare system.
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“However, in reality, many international hospitals and clinics follow standards of care that match or exceed those found in the UK, US, or Europe. The key is knowing what to look for.”
How to find an accredited hospital abroad
Medical accreditations are a key indicator of a hospital’s commitment to international standards.
One of the most widely recognised is the Joint Commission International (JCI) accreditation, often considered the global gold standard, which evaluates hospitals on areas such as infection prevention, medication safety, staff training, patient communication, and emergency readiness.
To find an accredited hospital abroad, patients can check official accreditation bodies’ websites, verify information on hospital websites, contact the facility directly, or consult medical tourism networks and national health authorities.
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What to check before booking surgery
To steer clear of issues, Huang shared six factors to be aware of before booking surgery abroad.
1. Lack of accreditation or vague claims
“Be wary of hospitals that mention ‘world-class standards’ without naming an actual accrediting body,” he said. “Reputable facilities will proudly display credentials from recognised organisations like JCI, ACHSI, or Temos.”
2. ‘Too good to be true’ pricing
Competitive pricing is probably one of the top reasons people consider surgery abroad, but Huang warned ultra-low prices should raise alarm bells.
Check the qualifications of the surgeon, what’s included in the cost, and whether the aftercare and follow-up appointments are covered, he added.
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3. Poor communication or pressure tactics
If you’re struggling to get clear answers from the hospital or feel rushed into making a decision, consider taking a step back. Trustworthy providers are transparent, patient, and more than happy to talk you through the details.
4. No clear aftercare plan
Recovery is just as important as the procedure itself. A good hospital will give you a personalised aftercare plan, including advice on travel, medication, and any physical restrictions, before you agree to surgery.
5. Inconsistent or missing reviews
Take the time to search for independent reviews and testimonials before considering which hospital to have the surgery at. A complete lack of online feedback, or reviews that sound overly scripted, can be a red flag.
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6. Limited information about the surgical team
When researching your hospital, you should be able to find the names, qualifications, and experience of the surgeons who’ll be treating you. If this information is unavailable or unclear, you need to proceed with caution.
Using a public toilet is rarely a joyous occasion. They’re filled with sights and smells that can strike fear in the hardest of hearts (and stomachs), and still, most of us have to venture into them at some point if we ever want to live a life outside of our homes.
So how can we make our time in a public bathroom better or safer or, at the very least, less gross?
“Every time I talk about toilet seats and toilets, I’m always saying, ‘Well, it’s not germy – everything is germier than a toilet seat,’” Tetro told us. “[I’m basing that on] studies that were done back in the 1970s and controlled laboratory environments that were mimicking the home… [but those toilets] also had a lid.”
That lid, which is absent from the vast majority of toilets in public restrooms, is key, he said, to containing what scientists call a “poo plume” – the droplets and aerosol particles that can spray up to six feet out of the toilet when we flush.
“As a result of [there not being a lid], there’s that plume that comes from the toilet that ends up on the seat, and no matter where you go, you’re always going to find that about 50% of the [public restroom] toilet seats at any given time are going to have some kind of poo germs on them in the range of hundreds [of particles],” he said.
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Those poo particles can contain E. coli, salmonella, or even norovirus, all of which, if present in high enough concentrations, can make us sick – but not from sitting on the toilet seat.
“We do see potentially some low level of all sorts of different types of bacteria and viruses that could potentially cause an infection, but the reality is, unless you have a cut, then there’s really no opportunity for that to get into your skin to cause a problem,” Tetro, the author of The Germ Files and The Germ Code, explained.
However, droplets in the air are a different matter altogether. That’s why he says flushing the toilet is the first thing he does before using it to “get a fresh” bowl and he never stays in the stall after flushing.
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“Make sure that you kind of get out of the stall for 30 seconds to let whatever was aerosol or the droplets to fall and then you can go back in,” he said, noting that he actually does this himself before he uses a toilet in a public restroom.
“So here’s the problem: if it’s norovirus or some of the more really troublesome bacteria like E.coli 0157:H7, then you may actually end up getting exposed to a high enough level that it could potentially cause infection,” he warned.
That’s because the droplets from the plume could land in your mouth or nose – which is even more of a danger if you’re standing in close proximity to a public restroom toilet that features an extremely powerful flusher.
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“So if you’re gonna go for the clean or for the fresh bowl, make sure that your face is nowhere near that plume,” he added.
Once you’ve finished your business, don’t stick around in the stall after you’ve flushed either – unless you want to be showered by a plume of your own poo particles.
We also chatted with Tetro about the germiest part of a public restroom (spoiler: it’s not the toilet seat), what to do if there’s no soap in the bathroom, and much more.
Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.
Right now, longevity is all the rage and as we are gradually getting older as a population, we’re hoping to extend our lifetimes even further. It makes perfect sense, right?
Plus, most longevity advice can often be summarised into: eat healthy foods, exercise often and keep a healthy sleep schedule to reduce stress. All of this is great advice and we should be trying to implement it into our lives as much as possible!
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However, there is a stage where a preoccupation with longevity is just a little too far and could be impacting your mental health and even the quality of your life as you lock into the quest for a longer life.
It’s called ‘longevity fixation syndrome’
While this isn’t an official diagnosis, experts at Paracelsus Recovery, a mental health clinic based in Zurich have found that an obsessive and unhealthy fixation on longevity is increasingly presenting as anxiety and stress, and even eating disorders with their patients.
Speaking to The Mirror, Jan Gerber, the founder and CEO of Paracelsus Recovery said: “We are seeing a growing number of people whose lives are being dominated by the fear of ageing and decline, so much so that we have identified it as a new condition, Longevity Fixation Syndrome,
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“What starts as self‑care becomes obsessive self‑surveillance. The stress generated by this mindset can be so intense that it actively shortens lifespan rather than extending it.”
Gerber adds that “there is no longevity without good mental health.”
Additionally, Jason Wood, a former sufferer of this syndrome said to The Guardian that he believes that longevity obsession is closely aligned to orthorexia: a condition characterised by excessive interest in, concern about, or obsession with healthy food.
Wood says: “I believe many of the underlying factors and desired outcomes which fuel orthorexia are the same for longevity fixation syndrome. But with the latter, there are more variables you feel like you need to control, so even more anxiety.”
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If any of this feels familiar to you, speak to your GP or leading eating disorder charity BEAT for support.
The loss of a loved one is a heavy weight and one that all of us will experience throughout our lives. The emotional toll alone can make day to day life incredibly difficult to cope with.
This is before we even consider the practical and financial elements of loss which, according to the loss experts at Empathy, fall disproportionately on women in the UK.
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HuffPost UK spoke exclusively with Clare Dodd, UK General Manager at Empathy who shared: “When we talk about bereavement, the first thing people think of is the emotional devastation – how awful it must be to not have that person in your life anymore.
“But what often gets overlooked, and can be equally painful to deal with, is the practical avalanche that follows a death. And in the UK, that burden disproportionately falls on women.”
This is partially because Census data reveals women are significantly more likely to be widowed than men, and around three quarters of bereavement benefit claimants are female according to DWP data.
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However, the bereavement gender gap goes a little deeper
Dodd adds: “Beyond the statistics, we see a clear pattern amongst the people we work with: women are often the ones left navigating the administrative tasks of loss, while handling their own grief.
“And the to-do list can be lengthy – planning a funeral, contacting pension providers, closing bank accounts, organising the funeral, dealing with probate, all while holding the family together emotionally.”
Of course, this leads to a lot of stress on women. According to Empathy’s research, women are almost 40% more likely than men to suffer physical symptoms of stress, and 60% more likely to experience psychological symptoms post-loss.
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Dodd adds: “We’re also seeing the ramifications of traditional gender stereotypes around finances play out in grief. Empathy’s research found that women are more likely to report being uninvolved in long-term household financial planning, such as managing advisers, pensions and insurance.”
This aligns with UK data showing 70% of people who manage household finances alone are men. Additionally, research from Canada Life also found nearly half of couples don’t know where their partner’s will is kept, highlighting how financial visibility gaps are widespread.
“So when a partner dies, some women are not just grieving; they’re also suddenly trying to understand pensions, investments or debts they may never have been fully included in, find the details for a financial adviser they’ve never met or figure out which insurer to contact,” says Dodd.
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“That cognitive load is huge. Grief already affects memory, concentration and decision-making. Layer complex bureaucracy on top of that and it can become very difficult to cope.”
The bureaucracy of death admin can take a toll, too
We wrote last year about how death admin becomes a secondary trauma for grieving people, and Dodd agrees, saying: ” Every bank, insurer and utility provider has its own process. People have to repeat the same painful information again and again, which makes it incredibly difficult to begin the healing journey.
“The way bereavement works from a policy perspective doesn’t make this any easier, which is a real shame. Outside of child bereavement, there is no guaranteed statutory paid leave for losing a spouse or partner in the UK.
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“Many people get just a couple of compassionate days off work, and then they’re expected to return while still navigating funeral arrangements and legal processes, as well as the emotional implications of a loss that they may not have fully processed yet. A few days off simply doesn’t reflect the magnitude of what bereavement involves.”
How we can better support women through the admin side of loss
I asked Dodd what we could do to support women when they’re dealing with this avalanche of admin. She said: “The people we work with often tell us they feel isolated but don’t know why, since a lot of family and friends might be checking in, bringing food or saying things like ‘let me know if you need anything.’
“For most people though, it feels too daunting to make a specific ask – and sometimes they don’t even know what to ask for. So the best support you can give to anyone navigating the admin of loss, regardless of gender, is to offer practical, bite-size support.
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“Little things like researching the process for cancelling their loved one’s driver’s licence or sourcing the number for the right department at the bank can be hugely helpful”
She adds that while your loved one may be capable of managing all of this, they may not have the bandwidth to, saying: “Remember this is not about capability. It’s about capacity. Someone might be perfectly competent or independent, but grief shrinks your bandwidth. Reducing decision fatigue is a real form of care.”
How we can prepare ourselves for loss
It’s not a comfortable topic to address but Dodd says: “The single most protective thing couples can do is talk openly about money and logistics before anything happens. Both partners should know where key documents are kept, understand what accounts exist, and feel confident accessing them. Passwords and important contacts should be documented somewhere secure but accessible.
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“It’s never nice to think about death, but keeping your will up to date is so crucial. Remember big life changes like getting married, divorced or having a child can invalidate previous wills or signal changes to intestacy if someone dies without a will.
“If there are big changes to your assets, for example purchasing a new or additional property, it’s also a great time to review both your will and your insurance cover.”
Look after each other.
Help and support:
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
Ukraine will mark the fourth anniversary of Vladimir Putin’s barbaric invasion on Tuesday, February 24.
The date will serve as a cruel reminder of just how long this war has been raging, especially as the third round of trilateral talks between Russia, Ukraine and the US failed to make any significant progress last week.
Earlier this week, he told reporters that it was going to be “very easy” to reach a deal.
But he warned: “Ukraine better come to the table, fast. That’s all I’m telling you. We are in a position, we want them to come.”
Desperate to secure an agreement and consolidate his supposed reputation as a “deal-maker”, Trump has time and time again promised a truce is on the horizon – all while Russian strikes continue to target Ukraine.
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But, as Ukraine enters its fifth year of war, could the president be right, and an end is in sight?
HuffPost UK asked experts just how realistic Trump’s claims are – and if there are any alternatives to a formal peace agreement.
Could 2026 Be The Year The Ukraine War Finally Turns Around?
British officials are confident that Ukraine can hold its ground on the battlefield in the east, even after a challenging winter where Russia repeatedly targeted Ukraine’s energy infrastructure.
That enables Kyiv to hold a firmer line in negotiations – like refusing to give into Putin and Trump’s demands that Ukraine gives up even more land.
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But there are fears – particularly in Ukraine – that the talks themselves are just theatre to entertain Trump, with Kyiv delegates put under pressure to join.
Similarly, experts told HuffPost UK that it seems unlikely these negotiations will result in anything.
Professor Konstantin Sonin, from the University of Chicago Harris School of Public Policy said he remains sceptical that Trump could secure a peace deal because “the basic, big things remain unchanged”.
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Ukrainian soldiers of the 48th separate artillery brigade fire at Russian positions on the frontline in Kharkiv region, Ukraine, Wednesday, Feb. 18, 2026.
via Associated Press
He told HuffPost UK that Putin does not care about the cost of the war in terms of soldiers’ lives and material expenses, even though Russia is estimated to have suffered 1.2 million casualties since the conflict began.
While British officials have signalled that, beneath the surface, Russia’s economy is slowing down – with a fall in oil prices and a hike in VAT – that impact does not seem to have yet trickled through to the battlefield.
But, at the same time, the Ukrainian army and state is nowhere near the state of collapse. In fact, its defence sector has been boosted over the last four years.
“A couple of more years of grinding warfare, in which the Russian army exchanges dozens of thousands of men for villages and townships in Eastern Ukraine, are totally possible,” Sonin, a Russian citizen and Kremlin critic, said.
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“And then a new US president, a Republican or a Democrat, will be able to push Putin towards peace.”
Dr Simon Bennett, from the University of Leicester’s civil safety and security unit, also suggested it seemed pretty unlikely Trump’s efforts would result in a peace deal.
He said: “The upshot of this in 2026 is likely to be that Russia’s gains will come at an even greater cost, and, occasionally, will be partially reversed, albeit on a small scale in terms of square miles retaken by Ukraine.”
Bennett predicted Putin’s ongoing bid to control the whole of Ukraine’s eastern region, the Donbas, will likely mean the territory continues to be “the same bloody quagmire in 2026 as it was in 2025.”
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“A couple of more years of grinding warfare… are totally possible”
– Professor Konstantin Sonin, the University of Chicago Harris School of Public Policy
Could Anything Force Trump To Crack Down On Putin?
Kurt Volker, who stepped down as Trump’s special envoy to Ukraine in 2019, claimed this week that the president has done a lot towards ending the war.
For instance, he has encouraged Ukraine to accept the idea of a ceasefire, and forced European allies to increase defence spending.
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But speaking to the Centre for European Policy Analysis (CEPA) think tank, Volker said: “He still needs to get an end to the war. We need to be demanding a ceasefire and putting pressure on Russia to do that as soon as possible.”
The president’s annual State of the Union address is set to be on February 24 this year, the fourth anniversary of Russia’s full-scale invasion.
But experts do not expect him to use the opportunity to finally recognise the extent of Russia’s aggression against Ukraine.
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As Bennett said, Trump is too “inconsistent” – and his approach to policy-making is a “crisis or war waiting to happen”.
The specialist also pointed out that “Putin has no intention of negotiating a peace deal” and claimed he is playing “demonstrably gullible” Trump.
Meanwhile, when asked if the US president could crack down on Russia in a bid to boost his ratings before the midterm elections in November, Sonin said: “There will be more pressure on Trump from the Congress Republicans, because both the US population and the elite have been consistently supportive of Ukraine through the years of war.
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“So, I’d expect Trump to do small things against Putin.”
President Donald Trump, right, and Ukraine’s President Volodymyr Zelenskyy shake hands at the start of a joint news conference following a meeting at Trump’s Mar-a-Lago club, Dec. 28, 2025, in Palm Beach, Fla.
via Associated Press
Could It Be Possible To Agree To A Ceasefire, but Not A Peace Deal?
Kurt Volkner told CEPA that it could be possible to strike up a deal comparable to the one which stopped the war between North and South Korea.
That non-aggression pact has – for the most part – held for more than 70 years, even though neither side technically agreed to a sustainable peace.
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Volkner said: “Someday, I do believe there will be a ceasefire. I don’t believe there will ever be a peace agreement.
“I don’t believe Vladimir Putin will ever accept that there is an independent and sovereign Ukraine.
“Again, of the West, of governments, of investors, businesses, needs to be one that assumes that we will have a strong, growing, prosperous democratic European Ukraine that is safe and worthy of investment and business growth, very much like South Korea, without a final peace agreement with Russia, that’s just going to be where we are.”
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But Sonin disagreed with this idea.
He said that while the North-South Korea deal was “one of the most durable, effective peace agreements despite never being finally ‘settled’”, it’s clear from previous attempts that written agreements between Russia and Ukraine do not work.
He also pointed out that such an agreement relies on the US commitment to help South Korea if North Korea invades, and China’s commitment to help North Korea if South Korea invades.
Sonin said: “A ‘peace agreement without a peace agreement’ between Russia and Ukraine is totally possible, but it will require Polish, German, Swedish, Baltic, etc, troops on the ground in Ukraine and a firm US commitment to get involved immediately if a new conflict starts.”
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Bennett also dismissed Volker’s argument, as Putin still wants to restore Ukraine into a satellite state for Moscow.
“Few western leaders mention the fact that Putin’s war aims have not changed, first, because it does not fit with the Trump-the-Peacemaker-Extraordinaire narrative and secondly, because, when it comes to dealing with Trump, most western leaders are spineless,” Bennett said.
President Donald Trump, right, shakes the hand of Russia’s President Vladimir Putin during a joint press conference at Joint Base Elmendorf-Richardson, Alaska, Friday, Aug. 15, 2025.
via Associated Press
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Can Anything Be Done In The Pursuit Of Peace?
It’s widely believed that, in the absence of a stronger response from Trump, only a firmer intervention from Europe can actually stop the war.
But Ukraine allies across the continent have so far refused to commit to sending troops unless they operate in a peace-keeping capacity, as they want to avoid direct conflict with Russia.
Sonin told HuffPost UK: “I think that European countries will have to get involved into the military defense of Ukraine – sending ground troops, drone operators, etc. Of course it is a heavy lift politically.
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“However, for the elites in Poland or Germany or Czech Republic or Romania or Baltic countries a scenario of Russia-controlled Ukraine (with Ukrainian army under maybe influence of the Russian masters) should be so scary that even a political heavy lift might become reality.”
He warned that without such an intervention, “the only hope is an internal collapse of Putin’s regime”.
Similarly, Bennett said Europe must resolve the issue by sending arms to Ukraine urgently, while the Russian army is weak.
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“The cost in blood and treasure will be great,” Bennett said. “But nowhere near as great as allowing Russia to regenerate its armed forces for a final push on western Europe in five to 10 years’ time.”
Bennett said he saw this year’s Munich Conference as a “watershed moment”, as US secretary of state Marco Rubio reiterated that the White House primarily sees the Ukraine conflict as a problem for Europe not for the US.
Similarly, Volker said: “Europe can do a lot and can do a lot more than it is currently doing. And as I said, I picked up in Munich a realisation among a lot of European leaders that they’re not doing enough, that they need to step in and fill a gap that the US is leaving. So there are there’s a lot they can do.”
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“The US sees itself as more of an arbiter than a prime mover in respect of European security,” Bennett said, adding: “I shall put it bluntly: the only way to end this war is through war. Europe must take Russia down.”
With nothing within Russia threatening to slow Putin’s ongoing aggression, and Trump’s efforts still – for now – amounting to mainly showmanship, ending the war in 2026 seems like a pipe dream, unless Europe gets directly involved.
As Bennett said: “Our fate is in our hands, and no-one else’s.”
He was released under investigation this evening and police officers have since concluded searching his home on the Sandringham estate.
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The royal’s arrest comes after documents released by the US Congress revealed dead paedophile Jeffrey Epstein’s extensive friendships, including with Andrew.
Appearing in the dossier is not an indication of wrongdoing.
Andrew has always denied all allegations of wrongdoing in connection to Epstein.
The US president, who is also named in the documents, told reporters today that he thought Andrew’s arrest is a “shame”.
He said: “I think it’s a shame. I think it’s very sad. I think it’s so bad for the royal family. It’s very, very sad. To me, it’s a very sad thing.”
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“To see it, and to see what’s going on with his brother [Charles] who’s obviously coming to our country very soon, he’s a fantastic man – King,” he said, referring to Charles.
Trump continued: “It’s really interesting, because nobody used to speak about Epstein when he was alive, and now they speak, but I’m the one that can talk about it because I’ve been totally exonerated.”
Referring to his own appearance in the files, he added: “I did nothing, in fact, the opposite. He [Epstein] was against me. He was fighting me in the election which I just found out throughout the last three million pages of documents.”
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Asked if any American associates of Epstein would be arrested, Trump said: “I’m the expert in a way because I’ve been totally exonerated.”
Police said in a statement this evening: “Thames Valley Police is able to provide an update in relation to an investigation into the offence of misconduct in public office.
“On Thursday we arrested a man in his sixties from Norfolk on suspicion of misconduct in public office.
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“The arrested man has now been released under investigation.
“We can also confirm that our searches in Norfolk have now concluded.”
I don’t know about you but suddenly all of my friends are experts on skiing, figure skating and snowboarding – and it’s all thanks to the 2026 Winter Olympics completely captivating them all.
I mean, who can blame them?
The drama, the skill, the absolutely terrifying risks they take as athletes — these sports are not for the faint-hearted and for us, the audience, they make for an incredible viewing experience, even for those who don’t usually care about sports.
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All of this got me thinking, though, how do they cope with performance anxiety?! I struggle to keep it together for a Zoom presentation to 12 people. Can you imagine knowing the world has its eyes on you and the country you represent is depending on you to win?
Couldn’t be me.
What Olympians can teach us about performance anxiety
Writing about the mental health impacts of being an Olympian back in 2021, Dr David M. Lyreskog, of the Department of Psychiatry at the University of Oxford, said: “In elite sports teams, the prevalence of depression and anxiety is sometimes as high as 45%, and in adolescent elite sports the prevalence of eating disorders is approximately 14%. The pursuit of performance – of excellence – does not appear to be a healthy one.”
Among the wider population, mixed anxiety and depression is Britain’s most common mental disorder, with 7.8% of people meeting the criteria for diagnosis, according to the Mental Health Foundation.
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So, how do almost half of Olympians cope with anxiety when they’re supposed to be at the top of their game? And what can we learn from them?
Writing for the official Olympics website, four-time swimming Olympian-turned-sports psychologist Markus Rogan shared how he had been an anxious athlete and had learned four key lessons to get him through bouts of anxiety.
These include:
1. ‘Growing through anxiety’ and connecting with loved ones you trust
“It’s easy to surround yourself with people when you’re amazing, but maybe you can explore relationships with those who are there with you when you’re down,” he said.
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2. Facing tough questions
When your brain is racing with ‘what if’ questions, ask yourself why you’re worried about this. Is the worry founded or are you just having anxious thoughts?
3. Asking people for their opinions
Sometimes, our anxiety simply comes from the unknown. Ask your loved ones to help. Ask them what you’re afraid to hear and trust them to protect you as they do so.
4. Not ignoring your thoughts
Sometimes bad thoughts are just bad thoughts, but once you label them, you can work on them. “Don’t forget that even the most profound thought is still just a thought,” he assured.
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Speaking to Psychology Today, Dr Cindra Kamphoff, who has worked with professional and Olympic athletes for two decades, shared how she supports them following Olympic performances.
She said: “After the Olympics, we debrief. We evaluate what worked, what didn’t, and how to grow from the experience. Then we reset goals and begin preparing for the next competition.
“Confidence and mental performance are ongoing processes, not event-specific interventions.”
Measles cases continue to rise in London, largely driven by an outbreak of the illness among children in Enfield.
There have been 50 confirmed cases of measles in the borough up to 16 February, according to the UK Health Security Agency (UKHSA). However, experts have said it’s likely the actual number of cases will be higher.
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The outbreak is mostly affecting unvaccinated children under the age of 10, in both schools and nurseries.
According to a GP surgery in Enfield, one in five children with measles have been hospitalised as a result of this latest outbreak, and all of those hospitalised have not been fully immunised.
For a number of years, the borough has struggled with low uptake of the measles, mumps and rubella (MMR) vaccine – which children can have two doses of in early childhood as part of NHS immunisations – due to online misinformation, health equalities and general vaccine hesitancy, the Guardian reported.
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On 19 Feb, Dr Vanessa Saliba, consultant epidemiologist at UKHSA, confirmed the outbreak has led to some children ending up in hospital.
The possible long-term health complications from catching measles can include: hearing loss, blindness, pneumonia (infected inflammation of the lungs), encephalitis (inflammation and swelling of the brain) and brain damage. In some cases, it can prove fatal.
“Measles is a nasty illness for any child, but for some it can lead to serious long term complications and tragically death, but is so easily preventable with two doses of the MMRV vaccine [the MMR vaccine also now includes protection against varicella, or chickenpox],” Dr Saliba said.
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“All parents want what is best for their child – if they have missed any of their doses or you’re unsure, get in touch with your GP surgery. It’s never too late to catch up.
“The MMRV vaccine will give them the vital protection they need against this highly contagious disease, and also help protect more vulnerable children around them who are too young or unable to have the vaccine due a weakened immune system.”
Symptoms of measles
Measles typically starts off like a cold with a high temperature, runny nose, sneezing, cough and red, sore, watery eyes.
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Some people might also experience Koplik spots, which show up as white spots inside the mouth on the inner lining of the cheek and lips – this can help distinguish it from a common cold.
The distinctive body rash can show up a number of days later. This is the “most typical symptom of measles, which usually starts on the face and spreads to the rest of the body”, Superdrug’s pharmacy superintendent Niamh McMillan previously told HuffPost UK.
“It usually appears three to five days after first signs of symptoms and lasts for several days. The rash can be flat or slightly raised and join together into larger patches.”
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According to the NHS, the rash can look brown or red on white skin and may be harder to see on brown and black skin.
If you suspect your child has measles, the NHS advises to call for an urgent GP appointment or to speak to NHS 111. It’s important to call your GP surgery before you go in as measles is very contagious.
The UK government announced last year that it was going to pay Mauritius £9 billion over the next 99 years so the UK-US military base at Diego Garcia will continue to operate as it does at the moment.
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The US president initially seemed in favour of the deal but, at the height of his row with Europe over the sovereignty of Greenland in January, he changed his mind.
He accused Britain of giving away the “vital US military base” for “NO REASON WHATSOEVER”.
He then backtracked just two weeks ago, after a phone call with the prime minister, describing it as the best deal Starmer “could make”, though he warned that the US retains “the right to militarily secure and reinforce the American presence in Diego Garcia”.
The US did give its official backing to the UK’s plan to cede sovereignty of the territory only on Tuesday.
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However, Trump has just changed his mind again, writing on TruthSocial that he has told Starmer “leases are no good when it comes to countries”.
He claimed to have warned the PM that “he is making a big mistake by entering a 100 year lease”.
He added: “Prime minister Starmer is losing control of this important Island by claims of entities never known of before. In our opinion, they are fictitious in nature.”
Trump suggested the US might need the archipelago if Iran does not agree to a new nuclear deal.
The president concluded: “We will always be ready, willing, and able to fight for the UK, but they have to remain strong in the face of Wokeism.”
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A Foreign Office spokesperson said: “The deal to secure the joint UK-US military base on Diego Garcia military is crucial to the security of the UK and our key allies, and to keeping the British people safe.
“The agreement we have reached is the only way to guarantee the long-term future of this vital military base.”
Talks between the US and Mauritius are scheduled for next week.
Read Trump’s full message below:
I have been telling Prime Minister Keir Starmer, of the United Kingdom, that Leases are no good when it comes to Countries, and that he is making a big mistake by entering a 100 Year Lease with whoever it is that is “claiming” Right, Title, and Interest to Diego Garcia, strategically located in the Indian Ocean. Our relationship with the United Kingdom is a strong and powerful one, and it has been for many years, but Prime Minister Starmer is losing control of this important Island by claims of entities never known of before. In our opinion, they are fictitious in nature. Should Iran decide not to make a Deal, it may be necessary for the United States to use Diego Garcia, and the Airfield located in Fairford, in order to eradicate a potential attack by a highly unstable and dangerous Regime — An attack that would potentially be made on the United Kingdom, as well as other friendly Countries. Prime Minister Starmer should not lose control, for any reason, of Diego Garcia, by entering a tenuous, at best, 100 Year Lease. This land should not be taken away from the U.K. and, if it is allowed to be, it will be a blight on our Great Ally. We will always be ready, willing, and able to fight for the U.K., but they have to remain strong in the face of Wokeism, and other problems put before them. DO NOT GIVE AWAY DIEGO GARCIA!
White House press secretary Karoline Leavitt said: “The post should be taken as the policy of the Trump administration, it’s coming straight from the horse’s mouth.
“When you see it on Truth Social you know it’s directly from President Trump, that’s the beauty of this president in his transparency and relaying this administration’s policies.”
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Tory shadow foreign secretary Dame Priti Patel said these remarks will be an “utter humiliation” for Starmer.
She said: “It’s time Starmer finally saw sense, U-turned and scrapped this appalling deal altogether.”
Lib Dem leader Ed Davey wrote on X: “Trump’s endless flip-flopping on the Chagos Islands shows why Starmer’s approach is doomed to fail.
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“Britain can’t rely on the US while Trump is in the White House. It’s time to strengthen our ties with allies we can depend on, starting with our neighbours in Europe.”
Reform’s Nigel Farage also said: “Thank goodness Trump has vetoed the surrender of the Chagos islands.”
Four people who live on the Chagos island also set up camp on the archipelago’s remote atoll this week to protest the deal.
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They refused to leave, despite facing eviction threats from the UK maritime patrol.
A new wellness trend has hit social media – and while it’s usually tempting to approach these trends with a healthy dose of skepticism, this one might actually be worth trying.
It’s called ‘dark showering’ and it’s exactly what it sounds like: showering in the dark, not long before you wind down for the night. A cosy nighttime routine that puts you into a restful mindset and could, in theory, help you get a good night’s sleep.
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It doesn’t have to be pitch black, and dimming the lights could be enough (or even just leaving your hallway light on and the bathroom door ajar), but it does appear to feel good for some people.
As @Emgilly on TikTok said: “One way I reset my nervous system as a [Stay At Home Mom] is by taking a shower in the dark. Try it, it works.”
Why might showering in the dark work?
First things first, we know that dimming the lights can help us tell our bodies it’s time to sleep.
Writing for The Conversation, Timothy Hearn, a lecturer in Bioinformatics, said: “Bright light in the evening signals to the brain’s internal body clock that it is still daytime. This delays the release of melatonin, a hormone that helps regulate sleep and is often described as the body’s ‘darkness signal’.
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“In a laboratory study of 116 adults, typical room lighting between dusk and bedtime reduced early night melatonin levels by about 70% compared with very dim light. Exposure to room light before bed also shortened the total duration of melatonin release by about 90 minutes. Participants reported feeling more alert.”
Then there’s the warm water element. Just like parents use bathtime as a sleep cue for their kids, having a warm shower can work in a similar way. But why does it work?
The Sleep Foundation explains: “Body temperature plays an important role in the sleep-wake cycle, and human bodies naturally experience a decrease in core body temperature before nightly sleep.
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“Scientists have found that by impacting this natural temperature regulation process, showers and baths can affect sleep.”
It’s been dubbed the “warm bath effect” – and one analysis found taking a shower or bath in water that’s around 40-degrees Celsius can improve sleep quality.
HuffPost UK spoke exclusively to Archie MacDonald, director of Highland Soap Co., who also believes scent plays a “huge role” in how we experience relaxation.
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“When you shower in low light, fragrance becomes more noticeable because your senses aren’t competing with visual stimulation,” he said.
“Certain essential oils, like lavender and patchouli, are known to help calm the nervous system and reduce feelings of stress, which is why scent-led rituals can have such a powerful effect on mood and wellbeing.
“A dark shower allows that sensory experience to come to the foreground, turning an everyday routine into something more restorative.”
MacDonald suggested the trend is gaining popularity because people are increasingly aware of how overstimulation, screens and busy schedules affect them, and they’re looking for simple ways to unwind that fit into daily life.
“Dark showering doesn’t require extra time or space, but it creates a clear shift from day to night through scent and atmosphere,” he added.
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“That focus on small, intentional rituals reflects a wider move towards protecting wellbeing in achievable, sustainable ways.”