Dani Harmer’s Not Alone – 62 Perimenopause Symptoms That Can Start In Your 30s

In a recent TikTok, former Tracy Beaker actor Dani Harmer spoke about her recent perimenopause diagnosis as she sought advice for her “thinning” hair.

The former Strictly Come Dancing contestant, 36, says her husband asked her to see her GP when he noticed her “whole personality had pretty much changed.”

Before she learned she was perimenopausal, the star added, “I was so down”.

She continued, “I’ve struggled with depression and anxiety pretty much since I was a teenager, but there was something really different about me, and in myself, I knew that something was off”.

Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of perimenopause.

Though some commenters were surprised to learn about the actor’s condition (with one TikTok user saying, “Whaaaat? You’re about 17 years old”), perimenopause in your 30s is perfectly possible.

Here’s what perimenopause means, 62 of its signs, and what to do if you suspect it (like Dani, you should seek help if you struggle with any symptoms).

What is perimenopause, and why can it start in your 30s?

Perimenopause is “when you have symptoms of menopause but your periods have not stopped,” the NHS says.

You are officially in menopause when you have not had your period for 12 months.

The average age to start menopause in the UK is 51. You count as being in “early” menopause if it begins before you turn 45, and “premature” menopause if you’re under 40, the NHS says.

But perimenopause can start as many as 14 years before menopause officially begins. Cleveland Clinic says perimenopause can start “as early as your mid-30s or as late as your mid-50s”.

Just because your periods don’t stop during perimenopause doesn’t mean it can’t “have a big impact on your life, including relationships and work,” the NHS says.

Anxiety, mood swings, brain fog, hot flushes and irregular periods are common signs.

Don’t wait until you lose your period to see your GP about perimenopause symptoms if they’re affecting your life.

What are the symptoms of perimenopause?

The symptoms of perimenopause are the same as those of menopause, minus the absence of periods. Some women will experience them at different levels of intensity during menopause or perimenopause.

Some signs, like irregular periods, will be more noticeable during perimenopause.

A BMC Women’s Health study found that, on average, people experiencing menopause or perimenopause had about 10.7 symptoms.

Menopause care specialist Dr Naomi Potter previously shared 62 possible symptoms with HuffPost UK, which are:

  1. Palpitations
  2. Chest pain
  3. Breast tenderness
  4. Itchy skin
  5. Dry skin
  6. Rosacea
  7. Acne
  8. Thin skin
  9. Collagen loss
  10. Crying
  11. Brain fog
  12. Memory loss
  13. Poor concentration
  14. Difficulty finding the right words
  15. Anxiety
  16. Low mood
  17. Worsening PMS
  18. Anger or rage
  19. Irritability
  20. Headache
  21. Migraines
  22. Joint pain
  23. Joint stiffness
  24. Vaginal dryness
  25. Vaginal discharge
  26. Vulval itch
  27. Perineal itch
  28. Vulval/vaginal ‘electric shocks’
  29. Increase in thrush
  30. Increase in bacterial vaginosis
  31. Poor libido
  32. High libido
  33. Weight gain
  34. Hair loss (on your scalp)
  35. Unwanted hair growth
  36. Urinary infections
  37. Urinary incontinence
  38. Urinary urgency
  39. Nocturia (getting up at night to pee)
  40. Sexual dysfunction
  41. Chest tightness
  42. Constipation
  43. Gastric reflux
  44. Fatigue
  45. Night sweats
  46. Hot flushes
  47. Cold flushes
  48. Increased period frequency
  49. Decreased period frequency
  50. Heavier periods
  51. Muscle loss
  52. Tinnitus
  53. Dry eyes
  54. Watery eyes
  55. Burning mouth
  56. Gum disease
  57. Foot pain
  58. Frozen shoulder
  59. Insomnia
  60. Histamine sensitivity
  61. New allergy
  62. Body odour change.

What if I think I’m perimenopausal?

It bears repeating ― don’t wait until menopause begins to see your GP if you are experiencing symptoms, no matter what age you are.

Even if you aren’t in perimenopause, the symptoms are worth investigating.

And if you are, hormone replacement therapy (HRT) can help replace the oestrogen and progesterone your body loses during menopause and perimenopause.

According to the NHS, “The main benefit of HRT is that it can help relieve most menopause and perimenopause symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness”.

Dani has said, “I’m really glad that I went and I got help. My doctor was more than happy to put me on HRT, and I’ve been on it for about 18 months now”.

She says her symptoms have mostly gone, except for hair thinning and the occasional hot flush.

Your doctor can help you to work out which solutions are best for you, so speak to a professional as soon as you notice symptoms.

Share Button

I Found My Perfect Match With The Help Of AI. Here’s What You Should Know.

Subject: You have a match!

I wanted to share some exciting news with you – we’ve found a match I think you’ll find intriguing. He’s a disciplined and driven entrepreneur with a wonderful sense of humor. He has many interesting ideas and is an excellent conversationalist. Our AI models suggest this is a great match for you. The next steps are simple…

My eyebrows raised slightly in surprise. They’d found someone.

Like most young women, I have been through my fair share of dating ― lots of fun, but lots of frustration. So three months ago, I’d decided to begin working with a matchmaking service that claimed to leverage AI models to find your perfect match.

The AI model allegedly would be able to digest my questionnaire answers and interpret all my desires in a deeper, more science-based way than any simple dating site ever could. Lisa, my matchmaker, would partner with the model to provide a human touch, using her expert judgment to validate its findings. With an “all your boxes checked” guarantee, the service seemed foolproof.

The process was rigorous and far more in-depth than any dating app I’ve ever used. I worked through the seemingly endless, mostly invasive questions about my life ― what I valued, my relationship with my family, whether I was willing to leave New York. I submitted everything from my philosophies on the afterlife to personality test results, stopping just short of giving them my blood type and mother’s maiden name.

I thought I had answered it all until I reached a line that stopped me in my tracks: “Please upload photos of your ex.” I racked my brain, sifting through all the frogs I’d kissed. Did that one guy I’d met on a whirlwind night in London and then never spoken to again count as an “ex”? The memory of his deep-set eyes convinced me that yes, he totally did.

The author at dinner in New York City.

Photo Courtesy Of Katy Pham

The author at dinner in New York City.

There was something that felt revolutionary about inputting all my fantasies into Lisa’s “build-a-man” factory. I didn’t have to just wander Fifth Avenue blindly, hoping to bump into whoever was out there. Here, I could “Weird Science” a man: give him Andrew Garfield’s eyes, Chris Evans’ arms and Chace Crawford’s glistening smile. So long as my dream man existed, AI would connect the dots and bring him to me.

Somewhere between listing out dealbreakers and sending in photos of celebrity crushes for AI analytics, I thought to myself, Maybe this is the future.

And if it wasn’t the future, well, maybe it was mine.

“OK guys, just close your eyes and tell everyone where you see yourself in five years,” my friend Lexi gushed to the rest of “the council” — the four of us girlfriends who had been joined at the hip since college. Lex closed her eyes and saw California, gentle coasts touched by the waters she grew up in. So, she packed up her entire life, a full decade spent learning in the heart of New York City, and headed home.

I’ll never forget closing my own eyes against the salt air at the pier. Perhaps I was looking for a place, like she was. But it wasn’t what came to me. I sat in the dark behind my eyelids and was overwhelmed with the bittersweet loneliness that comes from living in a place like New York. It is a place built on comings and goings, on the guaranteed peace in the knowledge that nothing is permanent and the sadness over the same.

When my eyes closed, I did not see a place. I saw a home. A sense of belonging, not with a specific skyline to anchor me, but a person. That sense of homecoming people talk about when they find the person they want to build a world with.

I opened my eyes against the sun.

Dylan had messy hair. It wasn’t the kind that said he’d just rolled out of bed; it was the kind that said he’d spent time in front of the mirror to make it look that way. A little scar over his eyebrow made him look tougher than he really was. His dark brown and sharply intelligent eyes sparkled with wit, enthusiasm and passion.

Two of my previous matches hadn’t materialised, either due to distance or lack of interest, but this one had snagged something in my chest the moment I’d looked at his profile. Our values matched everywhere that mattered, our interests overlapped when they needed to and diverged just enough to give us space to teach each other new things. He seemed, as the digital model had promised, built for me.

Walking up to the quaint little wine bar he’d picked, right in the heart of West Village, I was insanely nervous – something about science and a matchmaker telling you they’d found you “the one” laid the pressure on thicker than Hinge ever did. And in person, he did not disappoint.

I’d thought the foreknowledge would make things easier. We could sweep aside little nothings like, “So, what do you do for a living?” and dive right into each other’s hopes and dreams and fears. But my hands were slick with the immediate worry and thrill of intimacy that I’d never known could exist between two people who hadn’t had so much as a conversation.

I could look into his eyes and know what no one else in this bar knew. I knew he studied film and loved the outdoors; I knew his childhood pet’s name, his low preference for pizza (or gluten in general). I knew what kind of parenting style he planned to use one day and for how many kids.

That little twinkle people have, when they’ve been together for years? The kind that has them communicating secrets across a crowded room? We had it. We knew everything. I spent half the date trying to determine whether I was supposed to go all in or pretend I didn’t know anything about him. But he knew I knew. It was unclear what rulebook we were supposed to be playing by.

Regardless, I remembered: Somewhere, some digital force of omniscience had rubber stamped the date, guided by a human hand. We were supposed to be here, meeting each other. It was green flags all the way down.

It turned out, of course, that there was more to learn. A person is more than a collection of ideas on a profile. Dylan had grown up in New York, the eldest of three kids. He was well spoken in a way that pointed to his privileged background, with the wild spirit (and resources) that meant that he could — and did — try out every single hobby that had ever piqued his interest. Still, he was impossibly down to earth.

Not enough glasses of wine into the date to be tipsy, he looked at me with an arched eyebrow and confessed, “I actually scored really high on my SATs. I know it’s been over a decade, but sometimes, I still try to work it into first date conversations.”

A laugh bubbled out of me. A man coming out on the first date with the exact size of his SAT score was something that, if I didn’t like him already, I might have been put off by. But I did like him, so the dorky flex was endearing. So much about him was, and as the first date jitters wore off little by little, we started to relax into each other.

Date one turned into date two. Which turned into three, and, well, you know the story.

“You’re colour blind? How did you find out?”

“Well, the fluorescent pink pants I brought home from the mall in middle school were hint number one.”

“If you were to be stuck in a time loop and had to pick one person to tell about it, who would it be?”

“My sister. We’ve always been close; she’s incredible. I can just trust her with anything. She’d drop anything to … uh … help me out of a time warp. Honestly, I also think she’s my best shot at getting back to reality.”

He was everything I had asked for, everything I believed a man should be ― kind, smart, funny, thoughtful and protective … all handed to me by an algorithm.

I’d started dreaming already — not of electric sheep, but of digitally borne boyfriends.

On our last date before I left the country to spend a couple weeks in Asia, we went bowling. I am not a great bowler, but I’m never afraid to fail. This one, I wanted to win, because we’d decided to make it interesting. If I won, he’d write me the story of how we met from his point of view. If he won, I simply had to plan our next date.

I got one strike. The love letter was not to be.

But I’d started planning the date the second I’d seen the final numbers. After all, what’s the point of loving if you are afraid to dive in with gifts and plans that say, “I listen, I care, and I want you to feel special.”

He kissed me.

I dreamt about tomorrow.

I got on the plane.

The author during her trip in Asia.

Photo Courtesy Of Katy Pham

The author during her trip in Asia.

The photo dumps came as we’d planned them — vibrant and fun and full of everything I’d started falling for Dylan over. This was a man who loved life and didn’t say no to new experiences. I responded in kind, with snapshots with friends, family, tasting exotic dishes and walking along the coast. Sets of images sent back and forth that reminded us of who we were and that we were in this.

I’m not sure exactly when the pictures started coming less often. Texts got sparse, fewer snapshots were traded from phone to phone, questions about the aforementioned special date went uncommitted to. The maybe embarrassingly detailed dreams I’d started having about tomorrows with him began to blur.

Things with Dylan died slowly, quietly, without fanfare or the need for hauntings. The modern solution I’d thought was going to revolutionise dating ― AI ― was eclipsed by another modern epidemic: ghosting. In the end, we were left with the substance of most ghost stories: unfinished business. But not the kind that needs to be tended to before each party can move on.

The connection with Dylan was gorgeous and real and temporary, like some things are. I suppose, when it comes to dating, when you’re not so worried about running into a match in a neighbourhood coffee shop or at a mutual friend’s party, it’s easy to just … log off. You don’t bid a website a lengthy farewell when you decide to stop playing; you simply don’t come back.

These days, it seems everywhere you turn, someone claims they have finally cracked the code, uncovered the hidden formula to our heart’s desire. The certainty is so contagious that for a fleeting moment, it feels like you can join them at the edge of some great revelation. But reality is their certainty is something we rent, not own, giving us a falsely fleeting sense of control in a world that remains stubbornly unpredictable.

I wonder, sometimes, if I’m wrong. Maybe my future won’t come to me generated by an all-knowing digital system. Maybe it will come via a chance meeting on the street, in line behind a stranger. Is it sillier to trust an algorithm or a fortune teller who claims they know the secrets of a chaotic universe? Or to trust the chaotic universe itself?

The tall man in front of me, with the lopsided grin, heather gray T-shirt, and worn paperback falling out of his bag, steps to the front of the line to order his coffee. He orders it the way I do.

My phone begs for my attention.

I look away from him and give it what it asks.

There’s an email in my inbox.

You’ve got a match!

Share Button

Guests Who Witnessed Wedding-Day Walkouts Are Sharing Their Stories, And Wow

It’s officially wedding season, which means hen and stag parties, dress shopping, and delicious cakes galore.

But depending on the happy (or not-so-happy) couple, it can spell some serious drama too.

Writing to Reddit’s r/AskReddit, site user u/pimpyocean seemed to want to delve much more into the latter.

“People who left their partner the day of the wedding, what happened?” they asked.

Here are some of the most-upvoted replies (though most of them ended up being from the guests’ perspectives, not the would-be bride or groom’s):

1) “My brother went to this engagement party, everything was great, nothing out of the ordinary.”

“Wedding comes around three months later, he shows up – and it’s a totally different bride.

Same groom, same date, same invite, just… new bride. No explanation.”

Credit: u/zzibhai

2) “My friend did this like 20-odd years ago.”

“She was engaged to a guy from a very well-off family. The wedding was in California, but they were living in Seattle. Very posh, very expensive.

“But the mother-in-law (MIL) was always horrible to her. Right at the beginning of the reception, the MIL came up and said some nasty things to her in a whisper, thinking she would just take it again.

“She lost it, families got involved, and she ended up on a plane back home that night. Her family had already started moving her things out of the apartment that evening.

“Never spoke to him again.”

3) “Six years ago in March, my fiancé and I decided to postpone our wedding.”

“The weekend the wedding would have been, he left me home alone to spend the weekend with his parents.

“His parents posted all over Facebook that they were celebrating him not getting married to me and were celebrating his ‘new girlfriend’, a friend of ours whom he constantly told me not to worry about.

“My mum screenshot all the posts, drove an hour out to where I was and said, ‘What are we going to do here?’

“I took a HOT shower and cried, then we packed all of my stuff up and left a letter to him on the dining room table with the ring.”

4) “We called it the ‘non-wedding.’”

“It was a very small, backyard ’do. when we showed up, a relative of the groom ushered us out back and whispered that the wedding was off, but they had all this food and to help ourselves.

“Apparently, just that morning, the groom found out that the bride had cheated, but his family said they’d already spent all the money on the party, so they figured they’d just tell people when they arrived.

“It was one of the most awkward experiences of my life because the groom just sat dejectedly in a chair while people tried to cheer him up. We ate a little out of obligation and then got the hell out of there.”

Credit: u/Empkat

5) “My cousin’s backyard shotgun wedding.”

“She changed her mind because they got in a fight that morning. My uncle still made BBQ, and it just turned into a typical family hangout.

“They got married the next weekend anyway. Not a very exciting story.

“They are still married 22 years and three kids later, though, so that’s something.”

Do you have anything to add? Let us know!

Share Button

Moisture Masterclass: From Dolphin To Glass And Cloud Skin, How Hydrated Skin Went Viral And How To Get It

From dolphin, to glass and cloud skin, the biggest viral skincare trends of the moment have one thing in common: supreme hydration. But how do you deliver moisture in a way that enhances your skin’s appearance and health?

Here we deep dive into these three looks and how you can create them with the Kiehl’s skincare range. A beautifully dewy complexion for 2025? It may be easier than you think.

While each trend is subtly different, they all require maximum moisture. For Dolphin Skin, think super glossy makeup looks that start with a well-hydrated skincare base. The glow comes from the skin’s natural radiance enhanced with soft makeup such as liquid blush and an illuminator.

Glass Skin is all about super dewy, hydrated skin that’s lit from within with radiance. It does take some dedication routine-wise, requiring cleansing, exfoliating, and deep hydration with a serum and moisturiser.

The newest trend, Cloud Skin, is a softer take on the glass look. The same principles of well-maintained, ultra hydrated skin prevail, but the end result is slightly more matte and velvety. This can be achieved with a light moisturiser and soft makeup such as a mattifying BB cream or foundation. Dust shinier areas with translucent powder, while maintaining an element of dewiness.

Creating a super-hydrated skincare routine

So how can you create these beautifully dewy looks in real life? To find out, we spoke to Gerwyn Slater-Powell, Education Manager at Kiehl’s, and Elena Brayda-Bruno, Brand Business Director at Kiehl’s.

Step one: Cleanse away impurities

“To create glass, dolphin or cloud skin you need a strong, layered, skincare routine,” says Elena. For a cleanser, opt for something gentle yet effective at removing impurities. “If you strip your skin too aggressively, products you use afterwards will not work as they should,” Elena explains. This can compromise the skin barrier, leaving it susceptible to dryness, irritation, and sensitivity.

Step two: Exfoliate gently

“For glass skin you want supreme hydration, a healthy skin barrier and improved texture,” says Gerwyn. “Exfoliation is key. Depending on your skin type and condition, you could use a traditional scrub. My preference, however, is a gentle chemical peel like the Kiehl’s Milk Peel Toner.” This dual-action product contains Lipo Hydroxy Acid, almond milk, and 23 per cent emollients to lightly exfoliate the skin, remove dead skin cells and dissolve impurities. Vitally, it also replenishes moisture to keep the skin barrier strong. “Alternatively, you could use our Triple Acid Peel which is gentle enough to use daily.”

Step 3: Apply a hydrating serum

Once the skin is prepped and primed, start supercharging hydration. “At Kiehl’s, our serums help give skin a plumper look and feel, improve the appearance of texture instantly and quench your skin’s thirst,” says Gerwyn.
Kiehl’s Hydro-Plumping Re-Texturizing Serum Concentrate is an efficacious hydrating serum that helps visibly plump skin to smooth the appearance of fine lines and uneven skin texture. “It’s filled with Epidermal Hydration Filler to give it a plump appearance,” says Gerwyn. “The formula visibly improves the appearance of dehydrated skin brought on by a decline in skin’s natural Hyaluronic Acid levels while helping improve elasticity. It acts like your natural hyaluronic acid within the epidermis – what we refer to as ‘plumping up the pillow’ – whilst hydrating, for a long-term, cumulative effect.”

Kiehl’s Ultra Pure Hyaluronic Acid Serum is suitable for dry and sensitive skin types. Formulated with a concentrated 1.5% Hyaluronic Acid and with just seven ingredients to help your skin bounce back with replenishing moisture and intensive hydration. “Applying this in concentrated amounts twice daily can help improve texture and give a plump look and feel while strengthening the skin barrier.”

Step 4: Lock in hydration with a moisturiser

While serums deliver hydrating, radiance-boosting ingredients to the epidermal layers of the skin, a cream adds moisture to the surface. The key is picking the right one for your skin type.

“Dry skin needs a cream packed with nourishing ingredients,” Gerwyn says.

“Kiehl’s Ultra Facial Cream strengthens the skin barrier and keeps it supremely hydrated, via a concentration of squalane, a humectant that nourishes and conditions the skin barrier.” Squalane is naturally present within our skin but when applied topically within our formula, it helps lock moisture in.”

Kiehl’s Ultra Facial Cream strengthens the skin barrier and keeps it supremely hydrated
Kiehl’s Ultra Facial Cream strengthens the skin barrier and keeps it supremely hydrated

“Then there is Glacial Glycoprotein, which we ferment in our labs. Found naturally on glaciers in Greenland, it can cope in frozen, arid and dry environments while locking in water, providing skin with a natural defence to seasonal weather shifts. Our formula, containing all these key ingredients, combines to give up to 72hr hydration.”

For oilier skin types, moisturiser is still essential for keeping the skin barrier healthy, but the formula should be lightweight and oil-free, such as Kiehl’s Ultra-Facial Oil-Free Gel Cream. “If you struggle with blemishes, this is a great option,” Gerwyn says. As well as Glacial Glycoprotein, this contains Micronised Amino Acid. The formula reduces the appearance of sebum to help minimise pores.

For men, Gerwyn recommends Kiehl’s Facial Fuel Moisturiser, which contains Vitamin C, caffeine and chestnut extract. “In general, men’s skin is thicker, oilier and perspires more,” he explains. “Facial Fuel has been carefully formulated to create a lightweight product that’s easily absorbed, won’t irritate after shaving, and leaves skin with a hydrated, energised feel.”

Ultra-Facial Oil-Free Gel Cream contains Vitamin C, caffeine and chestnut extract
Ultra-Facial Oil-Free Gel Cream contains Vitamin C, caffeine and chestnut extract

Step five: Finish with eye cream and SPF

If the skin around your eyes is prone to dryness, it’s best to use a targeted treatment such as Kiehl’s Avocado Eye Cream. “This is like Ultra Facial Cream for your eyes,” says Gerwyn. “This formula with caffeine helps to minimise the appearance of dark circles and tiredness of eyes with a pop of energy,” he explains. “The key callout in our formula is the avocado oil that strengthens the skin barrier whilst hydrating this delicate area. It also works incredibly under-make-up”. Gerwyn advises taking a rice-grain sized amount, and emulsifying the formula between your fingertips to transform it to a lightweight water-like texture. Gently press around the orbital bone, avoiding the eyelid.

It’s best to use a targeted treatment such as Kiehl's Avocado Eye Cream if the skin around your eyes is prone to dryness
It’s best to use a targeted treatment such as Kiehl’s Avocado Eye Cream if the skin around your eyes is prone to dryness

The final step in any morning skincare routine? A generous-sized amount of broad-spectrum sunscreen to the face, neck and decolletage to protect the skin against cumulative UV exposure. “My recommendation is SPF 50,” says Gerwyn.

As with any new routine, don’t forget that the secret is in consistency and using products suited to your skin type. Dewy, radiant skin? It’s just a few steps away…

Discover the full hydrating skin and body care range at Kiehl’s

Share Button

‘We Need To Move The Conversation On From Bathrooms,’ Trans Advocacy Group Says

This April, the UK Supreme Court ruled that the legal definition of a woman within the Equality Act of 2010 is a person who was born biologically female.

At the time, The Good Law Project said the move “sets a dangerous precedent and erases trans women from protections” and “puts trans rights back 20 years.”

Though Baroness Kishwer Falkner, chair of the Equality and Human Rights Commission, said that trans “rights must be respected” after the ruling, some see the actions that have taken place since as going against that message.

Falkener has also suggested that trans rights groups should push for a separate “third space” when seeking a bathroom or changing room.

As a result, trans advocacy organisation TransActual UK has revealed an installation outside the UK Supreme Court called a “Third Toilet,” created by BBH London.

The Third Toilet

Rhiannon Adam / TransActual / BBH

The Third Toilet

The government promised “clarity,” but TransActual feels it hasn’t delivered

In a press release, Hafsa Qureshi, a director of TransActual UK, said: “The Supreme Court claimed it brought clarity to an area of difficulty” with its April ruling.

“However, it did the exact opposite while also diminishing the rights or status of trans people in the UK.”

They continue, “This campaign is a powerful statement about being forced to exist without safety, privacy, and rights, in full view of a society that refuses to see us; a demand for legal clarity, human dignity, and real, lived safety for all trans people; and an attempt to put pressure on public policy makers to ensure they are answering questions and, ultimately, are held to account.”

Meanwhile, Olivia Campbell Cavendish, a founder and executive director of the Trans Legal Clinic, says that we “need to move the conversation on from ridiculous things like bathrooms and onto the things that matter.”

Our focus, the founder said, should be on “the safety of trans people everywhere.”

The aim of the installation is to reclaim the conversation and inspire solidarity

Camila Gurgel and Ieva Paulina, associate creative directors at agency BBH, which made the “third toilet” installation, say that the aim was to gain back control of the conversation.

“The trans community was left out of a decision that directly impacted their lives,” they said (The Good Law Project, among others, says that the Supreme Court did not listen to trans voices in the lead-up to their ruling).

“So we set out to create something that will help their voices be heard and their demands recognised.”

Their hope, they say, is that the third Toilet installation “sparks awareness, conversation, solidarity and inspires more people to stand with the trans community.”

Share Button

‘Tradwife’ Lifestyles Are A Fantasy – I Know. I Cleaned Their Houses

When it comes to work, mums are damned if they do and damned if they don’t.

Those who work in the home (and yes, childcare and housework are very much “real” labour) often feel judged for being “spoiled,” while mums who work for a company can face professional prejudice alongside exhausting hours.

Whether they work in the home or outside of it, mothers are far more likely than fathers to shoulder the bulk of the emotional and cognitive load.

But the term “tradwife” is often used to refer to a woman who “embraces traditional gender roles” as a part of an online, “ultraconservative” performance, Merriam-Webster explains; not a regular stay-at-home mother.

A “tradwife” will often create content or speak about her role as a homemaker online, sharing the joys of not working while pocketing thousands in brand deals.

An example is Ballerina Farm, the full-scale production team behind which is overseen by Hannah Neeleman, wife of a billionaire’s son.

The cosy, “cottagecore” aesthetic of her supposedly “rustic” life is more reminiscent of Marie Antoinette’s pirouetting around her toy hamlet than it is of real-life stay-at-home-mother chaos – I know. I have cleaned for women playing into a similar fantasy.

The brand of “not working” is simply too much work for many “tradwives” to sustain

Speaking on BBC Woman’s Hour, “traditional housewife” and influencer Charlie Gray admits that she relied on au pairs – “we had three children under the age of two, and it was crazy,” she says.

I sympathise. My own mother had two sets of twins with 18 months between us – but though she did not have a job, I don’t think she’d quite qualify for “tradwife status” now, not least because paying for an au pair was out of the question.

“Tradwives” don’t just raise kids at home. Theirs is a highly stylised, highly performative (Gray confesses she doesn’t smile as much while cutting onions in real life as she does for the camera) show that relies on a level of labour most women cannot achieve alone.

When I was a cleaner (slash housekeeper, slash au-pair), I worked for women who fed into a proto-tradwife myth. I

They put on a Bree Van De Kamp-level display of homemaking skills, proving to everyone that not only did they not have to go to (paid) work, but that they were the best, the most efficient, the most perfect at not working.

Behind the scenes, I was scrubbing long past my stated hours, polishing doorknobs, cleaning up their botched attempt at focaccia (they would later buy one and fob it off as their own), deep-cleaning grout, and vacuuming sofas.

This was not always enough. Those obsessed with projecting a “picture-perfect” housewife image would encourage a more humiliating routine, using the job I needed to survive to enhance the performance of their optional work.

Once, I was tasked with laying out pre-weighed, pre-chopped ingredients so they could “make” their dinner in front of their friends, hair and clothes still immaculate (which would be fine if it was my job, but it wasn’t).

Dolly Parton says it costs a lot to look cheap. I learned it takes a lot of uncredited labour to look breezily, effortlessly “into” homemaking – work only well-off women could afford.

None of this is to insult stay-at-home parents or housewives

This is not to say these “tradwife” women didn’t work hard, or that this agonised display was not the result of internalised misogyny or double standards.

But I always think – what about the women who clean their houses? What about when they get home to a less-than-picture-perfect house and an exhausting “second shift”?

My own mum, who was on benefits, did not feel the urge to put on the show of rustic contentment that most “tradwives” do: she complained about her housework a lot, because it was hard and exhausting.

I don’t think her experience would have fit into “tradwife” content, despite technically being a homemaker first of all, because the lives of those without stacks of cash are necessarily filled with compromises, shortcuts, and stress.

Having been a part of creating even quite a low-level, pre-virality “tradwife” fantasy for others, I can assure you most of us simply cannot afford to live the preened, painstakingly “curated” lives shown to us online.

They are either a complete myth or a cleverly-positioned gawk at a very rich woman’s hobby.

The sooner we remember that, the better.

Share Button

I Tried My Best To Wreck These Hiking Shoes In Iceland. They Still Look Brand New.

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

When I was asked to review hiking shoes from Merrell – a Gorpcore outdoor brand loved by the likes of Meghan Markle, Central Cee, Bradley Cooper, and Julia Fox – I knew I had to really put them through their paces.

Living in Scotland, I fortunately have plenty of trails to put hiking shoes to the test on, but with Merrell claiming the Moab Speed 2 GORE-TEX® is the ‘latest innovation in hiking’, a hike up a Munro wasn’t going to cut the mustard.

Enter the rugged, snowy and wet landscape of Iceland.

During my CityHubs excursion to Reykjavik (more on that to come), I’d be hiking up mountains, trekking through valleys to hunt the Northern Lights and stomping through ice fields. Game on, Merrell.

I boldly didn’t even break my pair of Moab Speed 2 GORE-TEX® in before starting a weekend of outdoor activities and was incredibly surprised that the shoes (which come in a both men’s and women’s version) didn’t rub or pinch at all. This makes sense, considering their FloatPro™ Foam midsole are designed for lightweight comfort that lasts – a feature that Merrell are famous for.

After doing over 40k steps everyday for three days, I was VERY grateful for their 30% increase in foam underfoot.

The hiking shoes also boast a padded collar and a special ‘bellows’ tongue that helps to keep debris out on your adventures (no annoying wee stones in your shoes here).

According to Merrell, in some very techy terms: “Lightweight FlexPlate™ technology provides torsional rigidity, lateral stability, and forefoot flexibility.”

In layman’s terms – my feet felt super secured, my ankles stable and no matter the terrain I marched through or over, at no point did I feel like a stumble was on the cards. I’ve had major reconstructive knee surgery in the past year, so I needed to feel safe. Even walking over ice I had zero worries – these shoes had serious grip.

And thank god for GORE-TEX®. We got stuck in a pretty impressive snow storm and while I was completely soaked through (yes, I maybe didn’t prepare quite well enough), my feet were bone dry. A few of our hikes saw some muddy trails and my Merrells withstood it no problem, nothing a rinse didn’t solve.

Outside of their tech specs, the Moab Speed 2 GORE-TEX® also come in a whopping 12 different colour ways and while I opted for black with white detailing, you can go for electric blue, orange hues or mustard.

There’s no arguing that Merrell’s Moab Speed 2 GORE-TEX® look pretty damn good too – you only have to look at some of the styling pictures on the site.

Okay fine, we'll take both.

Merrell UK

Okay fine, we’ll take both.

And on a personal note, one of my favourite things about the Moab Speed 2 GORE-TEX® – outside of just how damn indestructible they were – is their eco-credentials:

  • 100% recycled laces and webbing
  • 100% recycled breathable mesh lining
  • 100% recycled mesh footbed cover
  • 50% recycled removable EVA foam footbed

Shoes that are good for the environment I’m hiking through? Count me in.

Moab Speed 2 GORE-TEX®

Share Button

Think ‘Overdiagnosis’ Is A Problem? Try Getting An Autism Assessment

Neurologist Suzanne O’Sullivan recently told The Times that “overdiagnosis” is a scourge these days, including among those with suspected autism.

But do the stats bear these claims out?

The National Autistic Society says that roughly 750,000 autistic adults in the UK remain undiagnosed; the Children’s Commissioner’s 2024 report on waiting times for assessment and support for autism found wide “inequalities between the most and least advantaged children” seeking assessment.

With the latest NHS figures on diagnosis waiting times having just been released (sharing that just under 90% of those with suspected autism have had open assesment referrals incomplete for at last 13 weeks), we spoke to The National Autistic Society about why difficulties getting assessed might be more of a risk than so-called “overdiagnosis.”

“An autism diagnosis can be life-changing”

Mel Merritt, Head of Policy and Campaigns at the National Autistic Society, tells us: “The number of people waiting for an autism assessment in England has rocketed to more than 224,000 people – that’s nearly the population of Luton or Portsmouth.”

It is also a 23% increase from last year’s figures, and a 76% rise over the past two years.

“The waiting list has more than tripled since the publication of the National Autism Strategy in July 2021, despite its promise to reduce diagnosis waiting times and improve support,” Merritt continues.

This is also despite the NHS itself saying people should not have to wait for more than three months to be assessed.

“An autism diagnosis can be life-changing and in some cases lifesaving, but getting an autism assessment shouldn’t be this hard… the average wait is now over 14 months,” the spokesperson shares.

“The assessment can be the first step to really understanding people’s needs and, too often, people can’t get support without a diagnosis, although this shouldn’t be the case.

“Additionally, people shouldn’t have to pay to get the support they need for themselves or their children.”

The Children’s Commissioner’s 2024 report found that “the most disadvantaged children with neurodevelopmental conditions are most likely to
have their life course permanently altered by long wait times.

As a Guardian writer puts it, “No one is simply ‘slapping’ an autism diagnosis on anybody, at least not in the NHS.”

Endless wait lists are “traumatic”

Though there is an increased demand for assessments (especially among “previously overlooked demographics such as women and girls”), the National Autistic Society tells us there is not a corresponding supply.

And even once you pass the “traumatic” wait time, “The diagnosis process is not a simple, quick process and can involve hours of recounting traumatic experiences and focusing on perceived deficits.”

Merrit ends, “Autistic people and their families face a constant fight for support in all aspects of their lives, and this often starts with long, traumatic waits for a diagnosis.

“The Government must provide urgent funding for diagnosis services to end this worsening crisis, and make sure autistic people and their families get the support they need when they need it.”

Share Button

I Thought I’d Love Watching My Friends Get Married – Then I Saw Who Was Doing All the Work

Finally, it’s happening; the “wait until your late 20s, you’ll go to 15 weddings a year” people are being proven right.

Joy! I love love, and I consider myself privileged to be invited to anyone’s wedding (after all, they’re not cheap and are rarely easy). I adore all my friends’ partners, which is rare, and am thrilled they’re getting married.

Still, I keep noticing a trend, even among my most feminist, keenly socially active straight mates; the women are doing all the work, and the work never ends.

60% of respondents to a Wedshed poll said brides-to-be still do the lion’s share of the work. A site entry by Brides & Grooms Direct teaches a beleaguered fiancée “how to get a reluctant groom involved” in their big day.

A Redditor puts words to a sentiment I’ve heard too often from exasperated friends: “I’m probably lucky that he’s helping at all, but he truly thinks he’s putting in equal work by executing tasks that I assign.”

I knew gender roles would kick in – I just didn’t expect it to be so early

It’s no secret that self-proclaimed “liberal-minded” straight couples often fall into old-fashioned gender roles when it comes to childcare. Some of that is down to the unavoidable realities of pregnancy and birth, but a lot is thanks to chore inequality.

Though more and more of us say we think women and men should contribute equally to the household, 63% of women self-report doing most of the work at home compared to 22% of men.

I expected those bumps to show up over time. I was ready for my straight women friends to call me about unfair feeding schedules and frustrating double standards – years down the line.

But I’ve been shocked to see that all too often, the demands on women – all women, not just the bride – come as soon as the proposal is over.

A lot of the time, the bride-to-be kicks into event planning mode ASAP. The venue, the dress, the food, the guests, the music, the venue, the cake, the flowers, the clothes (both hers and his groomsmen’s) and the decor are too often seen as the “woman’s job”; fine if you like that, but beyond exhausting if you don’t.

Meanwhile, I have seen the girlfriends of groomsmen organise the boys’ stag planning sessions, the wives of best men flat-out write their speeches, and the mothers of family friends plan, dress, and organise their whole households’ timely arrival at the wedding.

I know not everyone has the same “ideal” wedding, and that some men really do go above and beyond. I’ve seen some truly delightful behaviour from my friends’ fiancés in the past.

But I’d be lying if I didn’t say I’ve been shocked by how unfair some pals, who also expected and explicitly mentioned wanting more help on the big day, have found the process.

I no longer believe in “bridezilla” tropes. I have seen too many exhausted, burnt-out friends simply snap under the sometimes huge burden of planning.

There are ways out

Wed Magazine writes that, “It’s fair to say that, traditionally, grooms have taken quite the back seat when it comes to wedding planning.”

One way out, they add, is for grooms to become proactively involved in the planning; “discuss what you both want from the day and how to utilise your respective strengths and weaknesses.”

The most equal wedding planning I’ve seen looked a lot like great household management; careful consideration of the tasks at hand, thorough respect for your partners’ time, and never slipping into “automatic gear” when it comes to assuming what your partner “should” want to do.

That can look different to everyone, and some of my friends genuinely prefer to take the helm – who am I to judge that?

But just as emotional and cognitive labour and housework still largely fall to women in straight couples, I have to admit, I’ve become pretty angry after realising how much it can affect their weddings too.

Share Button

Am I Meant To Care About The Rich List? It Gets Harder To Stomach Every Year

Oh look – the Sunday Times’ Rich List is out.

I am sure the fact that some billionaires are leaving the UK matters (though some have likely quit the UK after their “non-dom” status was removed; “non-doms” never paid UK tax on their overseas earnings anyway).

Perhaps I should have something to say about how the King’s private wealth has grown by £30 million in the last year; something other than “typical.”

I know I should be angry that, as Patriotic Millionaires UK writes, ”£772 billion, held by just 350 families, would cover the total cost of the UK’s annual healthcare spend three times over” – and I am, deeply.

But honestly? Reading the news just made me sad, then hopeless, then nauseous, then numb.

It is very, very hard to care about (or even digest) the financial lives of millionaires and billionaires when so many of us are struggling – just to benefit those exact people’s ever-growing wealth.

The list gets harder to read every year

Oxfam says that global billionaire wealth surged by $2 trillion in 2024 alone while the World Bank’s data says poverty has remained largely the same since 1990.

60% of global billionaire wealth comes from inheritance, monopolies, or cronyism, they add. In other words, Oxfam writes, the wealth of the majority of the people with the most money is “unmerited.”

It’s not just the 1%. Half of first-time buyers in the UK get help from the bank of mum and dad, estate agency Savills recently suggested.

Meanwhile, one in 10 Brits has no savings at all. The Equality Trust says that the “UK’s wealth inequality is much more severe than income inequality,” with the top 10% of households holding 43% of all wealth in 2020 while the poorest half owned just 9%.

To matter, wealth has to be relative, meaning that it is not enough for working people to earn more (though we generally aren’t) – the rich need to have proportionally less to stop hoarding the assets like real estate we need to live.

It is hard to see a way out of this mess, which is getting worse, without (as Patriotic Millionaires puts it) “properly taxing this wealth, to invest in our much-loved country.”

Instead, though, the Prime Minister seems more interested in mimicking the previous government’s most extreme anti-immigration rhetoric and slashing the benefits of ordinary people than tackling wealth inequality at its source (which, to be fair, is a trend that’s been happening for decades).

No wonder I can’t bring myself to care that billionaires are supposedly “fleeing”

Robert Watts, compiler of the Rich List, said: “Our billionaire count is down and the combined wealth of those who feature in our research is falling.” (We’re down nine – 156 to last year’s 165).

“We are also finding fewer of the world’s super-rich are coming to live in the UK,” he added.

But whether that’s down to Rachel Reeves’ policies or a vague sense that the increasingly underfunded UK is simply too grim to live in is besides the point – some debate whether billionaires are even good for our economy to begin with.

Instead of the exhausting, demoralising, and frankly bleak focus on the tiny few doing amazingly well, I’m with Patriotic Millionaires – we should “Prioritise the interests of Britain’s true wealth creators – our ordinary hardworking families, small businesses, entrepreneurs, teachers, health and other public sector workers…

“These people are the backbone of the British economy, many of whom haven’t seen a pay rise in 15 years. Our Government should treat the Rich List as the smelling salt it needs, wake up, and tax the super-rich.”

Share Button