I Stayed At Work While Miscarrying. What I Learned After Shocked Me

It was late at night at the airport where I was waiting to be picked up. Red and white lights twinkled from airplanes, from towers. I was tired. With my carry-on in one hand and my work bag in the other, I searched the line of cars as blood soaked through my pad.

“Can I go through that?” I asked the TSA agent at the body scanner, three days earlier. “I’m pregnant!”

I had just found out I was halfway through the first trimester. I didn’t know what to tell my friends and family, but I loved to share the news with strangers. I’d also told the head of HR at the design agency where I worked.

“I think I’ll need an intern… or a boss?” I said.

I’d joined the agency as their 28-year-old intern, and not even a year later, I was managing all the brand strategy and copywriting projects mostly on my own, while occasionally reporting to the chief marketing officer.

“Let’s not get too ahead of ourselves,” the HR manager answered.

I told her I understood. It was the second year of the pandemic, and we’d just come off another wave of layoffs and lost business. I was grateful to be employed, and to have the health insurance that came with it, but my heart hammered in my chest whenever I thought about balancing this job with pregnancy, and maybe later, motherhood.

Sitting on the tarmac at Chicago’s O’Hare International Airport, the three days in Cincinnati stretched gloomily before me. Even so, I couldn’t deny how free I felt heading away from home.

“I’m telling you,” the father said before I left. “If you get an abortion, we’re done.”

I held my tongue a lot back then, so I didn’t mention I had scheduled one the day after my first prenatal appointment. I wanted this baby, but I was unsure if we would be able to co-parent together, or if I could figure out how to balance work and parenting on my own. And while I waited to see which reality would reveal itself first, I took my prenatal vitamins and let myself — when I usually don’t let myself — be excited.

“It’s our first trip together,” I sang to the baby in the shower in the Airbnb in Cincinnati. The bathroom’s yellow light shone on the curve of my stomach. I imagined the curve expanding and the baby growing in there. It would be a lie if I said it didn’t make me feel a little less lonely.

The next morning, I walked to the office downtown. Pregnancy meant I could smell everything. Intensely. It was a few days before Halloween, and I was overpowered by the scent of fallen leaves, the soil, the soil inside the soil, and in the air, I smelled the hints of the summer that had left and the winter that was to come.

“This is a big deal, you guys,” the CMO said. He and my favorite co-worker, a creative director, had also flown in so we could join the three men on the Cincinnati team. While the CMO and the creative director were on other projects, I’d be leading an important meeting for a new client — one of our first after a string of rejected business proposals and frozen projects.

Despite the small number of clients, we were still swamped with work, and through the course of the day, the in-person meeting was moved to Zoom, and, one by one, the Cincinnati team could no longer attend the call.

“It’ll just be you,” the CMO said.

“All good,” I answered, and gave my stomach a small hug. I pictured the eyelash, the lentil, growing in there.

“No, you all go ahead. I don’t really want to go out,” I tried to beg off. My legs ached, and I longed to go to bed, as happy hour plans were being made.

“Why? Are you pregnant or something?” the Cincinnati designer asked. Evading a direct answer, I smiled and kept smiling as we went from bar to bar, the sticky beer smell running rancid in my nose.

I woke up the next morning and something was off. My heightened sense of smell — it was gone. I went to use the bathroom and heard a splash. What had fallen was brown, and small, and shaped like a thumb. Blood spun like lace in the water.

No amount of research convinced me whether this was “normal light spotting” or something more serious, so I slipped a pad on my underwear and continued getting dressed. I zipped up my carry-on and lugged it behind me for my flight later that day. At the office, I replaced my blood-soaked pad with another.

Looking back, I couldn’t tell you how long I waited at my desk, trying to decide whether I should or shouldn’t go to the hospital, or if I could or couldn’t lead the meeting first.

“And I’ve already emailed you my notes,” I rehearsed to myself, imagining myself asking for help. But the longer I deliberated, the more I lost my nerve. My Outlook chimed: 15 minutes.

Most of the meeting is blotted out from my mind — how I introduced myself, what we talked about.

“Let me just email you some examples,” I remember saying again and again, trying to offer something to end the meeting. After all, this brand is their baby, I justified to myself.

The creative director held my hand in the Uber on the way to the ER.

“Should we have brought our bags?” I asked.

“Don’t worry about that now,” she replied.

So much about being a woman is waiting: waiting your turn for a promotion, waiting for the right time to bring something up in your relationships, waiting in hospital beds everywhere — if you’re lucky enough to make it to one.

There are about 1 million reported miscarriages in the United States every year, and there have been over 100 reported cases of pregnant women being turned away from emergency rooms since Roe v. Wade was overturned in 2022.

“Has it always looked this way?” the ER doctor asked me. The speculum he’d pulled out from between my legs was dripping with blood so bright it looked fake.

“I don’t know,” I answered, panicking. “I was working.”

He left to take the sample to be tested and I received an ultrasound. As I was wheeled out, I craned my neck to check the screen. I didn’t know what I was looking at, but my body knew before my mind that something was wrong.

“We took a peek at the ultrasound,” the nurse said gently, the ER doctor at his side.

The creative director and I waited.

“There was a sac, but not a fetus.”

It was a blighted ovum, a type of miscarriage where there’s not enough genetic material to turn the egg into an embryo.

“There was nothing you could do,” the ER doctor told me.

Nothing? I could have done everything differently. I thought about the six weeks I had been pregnant without knowing. And before that, all the years I treated my body as if it were a machine. The skipped meals, the endless caffeine. The nights I stayed up late, and the mornings I woke up early, or the hours in between spent tossing and turning, thinking about work, as my heart and mind raced. And for what? To design packaging — which, if we’re being honest, is just more landfill.

“You’ll have to stay so we can make sure all the tissue comes out and you don’t get an infection,” the doctor added.

I felt the creative director trying not to check the clock on the wall, the same one I’d been staring at for hours.

“I don’t think we can wait,” I answered. “Our flight is this afternoon.”

We made it to the airport in time for me to change into sweatpants in the bathroom. As I threw my blood-stained tights into the trash, I realized what was off about the gaping black oval on the ultrasound. I hadn’t been bonding with a baby. I had been bonding with nothing.

The sky was bruised blue when I woke up in my own bed the next day.

“Take all the time you need,” the HR manager’s message read. Empty words, and we both knew it. I pulled my laptop into bed and emailed the client like I promised I would.

Then whole days went by where I watched the sky lighten and darken through the rips in the blinds. I stopped bleeding on Halloween and the laughter of the trick-or-treaters floated up to me through the window. The father held my stomach while we slept, and it was one of the last moments of tenderness we had.

It would take months to change jobs and leave the father. Near the baby’s due date, Roe v. Wade was overturned.

“Having it all is like toxic masculinity for women,” writer and educator Lisa Mangini tells me over Zoom.

I’m in my new apartment — the first time I’ve ever lived alone — and I’m interviewing women who have had similar experiences with miscarrying at work.

Mangini was a teacher and experienced what is referred to as a “missed miscarriage.” At first, her body exhibited no signs of pregnancy loss, and it was only after receiving bloodwork that she realised her pregnancy hormones were falling. Her doctor prescribed mifepristone, also known as the abortion pill, to help her pass the nonviable pregnancy and prevent the risk of infection or other complications.

While Mangini had originally decided to wait until winter break to administer her dose, her body had other plans, and she had to cancel her class and take her pill right away.

“I pretended like it was any other day,” she says, recalling that she ordered takeout while bleeding and cramping on the couch.

“I was grateful I had an office with a door,” Sofia Ali-Khan tells me about her pregnancy loss. She is the author of A Good Country: My Life in Twelve Towns and the Devastating Battle for a White America, but at that time, she was a lawyer and had used up all her leave while moving to a new home. She had no choice but to stay at work as she suffered intense cramping and passed the nonviable pregnancy without medical supervision. “I worked the rest of the day, though,” she clarifies.

“Being a classroom teacher during a crisis is dicey — you’re responsible for 25-30 kids only one digit old, and everyone in the building is doing something, so coverage or help is hard to get,” writer and retired schoolteacher Ann Morgan writes to me in a shared Google Doc.

“I had no support from my department, none,” a PhD student who wishes to remain anonymous tells me. She miscarried during an especially stressful time teaching students and defending her dissertation at a university in the southern United States. “Mifepristone wasn’t available at my regular pharmacy, and I had to go to two others until I could finally get it,” she says. “The pharmacist actually came out and gave me a hug, saying she knew what I was going through.”

Despite the prevalence and horror of these stories, there are no nationally codified polices that recognize miscarriage as a traumatic physical and emotional event — or help those experiencing this loss to heal.

“I had generic support,” Mangini reflects, “but I wished for something more specific — ‘Here’s the policy for when you’re passing a miscarriage.’”

Ali-Khan adds, “I really wish that pregnancy came with its own set of personal leave time and money, whether or not it results in a child, so that I could have taken care of myself properly.”

“I had to use sick leave that I’d rather not have lost because of a loss,” Morgan writes, broaching the nuanced issue of whether miscarriage falls under sick leave or bereavement leave. (It should be both, or fall under its own category entirely.)

Some countries, such as New Zealand and the United Kingdom, have put forward legislation for miscarriage leave, but it’s only for three days, which is the absolute minimum a person would need, at least physically, if their miscarriage goes “right.” (Spoiler: This is rarely the case, and often there are unexpected complications that require multiple follow-up medical appointments.)

The emotional toll can be even more difficult to manage and last much longer.

“The hormonal cascade of losing a pregnancy is one of the most intense things I’ve ever experienced — like falling off a cliff,” Ali-Khan remarks.

Mangini agrees: “It was certainly one of those ‘before and after’ events that extraordinarily disrupted my life.”

The anonymous student I spoke with had her miscarriage in a similar time frame as I did (approximately a year before our interview), and we’re still brought to tears when discussing our experiences.

These stories demonstrate the vastly negative impact of miscarriage at the workplace. All of us, except for Mangini, now work in entirely different fields.

“I’m definitely more discerning [about] what extracurriculars I’ll pick up at work,” Mangini shares. “I don’t feel the pressure to achieve or the fear of missing out if I don’t apply to every single thing like I did before.”

The anonymous Ph.D. student echoes those feelings. “For the first time in my life, I’m prioritizing my rest,” she says.

The data, though burgeoning, is also alarming. A recent study found the economic devastation of miscarriage to be roughly $611 million per year in the United Kingdom. (No comparable study has been done in the United States.) Another study found that women who had miscarriages worked fewer hours the year they experienced their loss and then up to 200 hours less per year thereafter.

“Capitalism needs workers. It also needs consumers and soldiers,” wrote the feminist scholar Silvia Federici. It’s no surprise that Donald Trump hails himself as the “Fertilization President” while billionaire Elon Musk and Vice President JD Vance spout hateful rhetoric about women — calling them “childless cat ladies” or encouraging them to “breed” — without also putting forth actionable change to improve the conditions of pregnancy, childbirth and work. What’s more, these conditions have become even more dangerous as mifepristone becomes harder to come by and hospitals in conservative states turn women away while miscarrying.

Women are in a “double bind of mechanization,” Federici writes, where they are forced to contribute to today’s workforce while bearing the burden of creating tomorrow’s workforce. As this becomes more unsustainable, we’ve experienced declining birth rates not only in the U.S. but also across the world.

It’s been four years since my miscarriage. The gaping black hole of my ultrasound image still visits me, but less often than before. It changes shape: I wasn’t bonding with nothing, I was bonding with myself.

I was bringing to term a new consciousness — my true first-born — who I must raise with all the love and care I’d imagined I’d give to a baby. My grief changes shape, and my healing: they’re not only personal, they’re political, too.

S. Ferdowsi is a writer continuing her work on miscarriage. If you’ve had a similar experience and would like to be interviewed, please contact her on Instagram at @sferdowsi27. Find more of her nonfiction in Best of the Net, The Rumpus, the 2nd Story podcast and the anthology Millennial Feminism at Work.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Help and support:

  • Sands works to support anyone affected by the death of a baby.
  • Tommy’s fund research into miscarriage, stillbirth and premature birth, and provide pregnancy health information to parents.
  • Saying Goodbye offers support for anyone who has suffered the loss of a baby during pregnancy, at birth or in infancy.
Share Button

Is ‘Marital Hatred’ Really Normal? I Asked Experts

“What is ‘normal marital hatred’?” podcast host Tim Ferriss asked on his show recently.

Therapist Terry Real, who coined the term, explained: “The essential rhythm of all relationships is harmony, disharmony, and repair… when you’re in that dark phase, you hate your partner.

“That’s OK. It’s part of the deal… don’t sweat it. You can get through it.”

I have to confess, though I’m not married, I’ve never once felt I hated my long-term partner. I felt a little shocked by the term, but maybe I’m missing a trick?

So, I spoke to Dr Carolina Estevez, a clinical psychologist at SOBA New Jersey, and BACP-registered psychotherapist Daren Banarsë, who owns a private practice in London, about whether the term is as wild as I find it.

Hatred is a strong word, but flickers of frustration are normal

“You can love someone deeply and still have moments where you think, ‘Wow, you are driving me absolutely nuts right now,’” Dr Estevez said.

“That doesn’t mean your relationship is falling apart – it usually just means you’re two people who spend a lot of time together and deal with life’s stress side by side.”

Then, she explained: “There is also relationship OCD, where someone gets stuck obsessing over their relationship, like questioning if they love their partner or panicking when things are not perfect.”

It’s very intense and can be “distressing” – you should seek expert help if you suspect you have it.

Banarsë agrees that “momentary, intense frustration or anger towards a partner is surprisingly common and normal in healthy relationships,” adding he often sees couples “catastrophising” these moments.

“The myth of constant marital bliss can create unrealistic expectations, where any conflict is mistaken for evidence that something is fundamentally wrong,” he added.

How can I tell if my “marital hatred” is concerning?

Both experts agree that flat-out, long-lasting “hatred” is a red flag.

“If those negative thoughts start piling up or turning into constant resentment or emotional distance, that is when it is worth paying attention,” Dr Esteves shared.

″‘Marital hatred’ – if we are talking about those occasional flashes of annoyance or ‘I need five minutes away from you’ – can be part of a normal, functioning relationship [but] when those feelings take over or go unspoken for too long, they become a problem.”

For Banarsë, “the concerning threshold isn’t whether negative feelings occur, but rather their pattern, duration, and impact”.

He explains: “When contempt becomes the dominant emotion, criticism outweighs appreciation, or when negative thoughts lead to emotional withdrawal lasting weeks rather than hours, these are legitimate warning signs.”

So, while he wants to dispel the “myth of perpetual harmony” in marriage, he also suggested regular, overwhelming “hatred” for your spouse is not “normal”.

Share Button

Wake Up Sweating At 3am? This May Be Why

Try as I might (and believe me, I’ve tried), I constantly manage to wake up hot and sweaty at 3am.

I’ve always attributed that to my insomnia. But hormone and sleep specialists have shared my issues might be partly down to my biology.

We know it’s crucial to keep bedrooms cool (experts recommend 16-18°C) to be able to sleep well – and this is perhaps even more important for women.

When a study found rising temperatures are impacting sleep globally, it also revealed women were impacted more than men. The Guardian noted “women’s bodies cool earlier in the evening than men’s when going to sleep, meaning higher night time temperatures may have a bigger impact on women”.

Women’s slightly higher core body temperatures can also make us “feel” external cold and warmth more intensely, Dr Karan Rajan previously shared.

Women appear to wake up overheated more often than men – but why?

Dr Renee Young, an endocrinologist and founder of the Young Naturopathic Centre For Wellness, told Pretty You London that “hormones like oestrogen and progesterone play a central role in how the brain regulates body temperature”.

She added: “Even slight fluctuations can confuse the body into thinking it needs to cool down. That often looks like a hot flush or a sudden sweat episode, especially at night.”

These are not exclusive to menopause or perimenopause, though both of these can lead to similar symptoms.

Clinical dietitian Dr Colleen Fogarty-Draper said it’s not just hormones, though.

“Women in midlife often have a lower stress threshold… Higher cortisol levels, especially when they don’t follow their normal rhythm, can interfere with sleep and make overheating worse,” she shared.

How can I stop overheating at night?

Though you might be tempted to take a cooling shower before settling down, NHS GP Dr Hana Patel said this may not be the answer.

“A cold shower can cause your body to generate more heat as a response,” she advised, while the cool-down period following a warm shower “tells your brain it’s time to sleep”.

Wearing thinner pyjamas, avoiding heavy bedding, and even keeping your partner out of your bed (if needed) may help, The Sleep Foundation said.

Whatever the cause, though, you should see your GP if your sleep is consistently interrupted.

“Menopause and hormonal changes don’t have to steal your sleep,” Dr Fogarty-Draper stressed. “When we understand the cause, we can take back control.”

Share Button

I Tried ‘Jeffing’ And My Running Pace Skyrocketed

I am that stereotypical runner – everyone in my life is sick of hearing about how strength training has transformed my workouts and my reasons for getting back into the sport in the first place.

Bad news for them. I have another running obsession.

“Jeffing,” named after Olympian and author Jeff Galloway, is a kind of lower-key fartlek (another 10/10 name). If both of those terms sound like gobbledegook, they refer to a period of slower walking (or running) before bursts of higher-energy sprints or jogging.

Jeffing, also known as the “run walk run” or Galloway method, is ideal for beginners – a version of it is often used by Couch To 5K apps.

But Galloway himself said that non-stop runners who adapt to the method correctly run “an average of 7 minutes faster in a 13.1-mile race” and over 13 minutes faster in a marathon.

Personally, it’s transformed my 10K time.

How does “Jeffing” work?

You can pick a ratio of walking to running that works for you. That might be 1:1 at the start (so one minute running to one minute walking).

As you progress, you might like to try 1:4 (30 seconds of walking for two minutes of running).

Women’s Running reported that Galloway doesn’t recommend more than a 30-second walk break if you’re trying to up your pace; you can stack these up if you save them, though.

For instance, if you choose a 1:4 pace, you can run for four minutes and walk for a minute instead of going for two minutes on and 30 seconds off.

You can use distance as a marker, too, or a combination of distance and time. I like having a 30-second walk at the end of each kilometre.

Some people calculate their ratio by looking at their heart rate, walking until their beats per minute lower back down to a certain number.

In general, Women’s Running pointed out, the more improvement you want to see in your pace, the shorter the walking sessions should be.

What are the benefits of “Jeffing”?

A 2016 paper found that runners who did a combination of running and walking in marathons had similar finish times to races run non-stop, but faced less muscle strain.

Galloway said he invented the method to combat muscle fatigue, lower injury rate (especially over long distances), and keep beginners motivated.

“By shifting back and forth between walking and running muscles, you distribute the workload among a variety of muscles, increasing your overall performance capacity,” he said.

“For veteran marathoners, this is often the difference between achieving a time goal or not.”

I’ve been more motivated to complete my runs and, to my shock, have since shaved six minutes off my 10K time (though part of it might be that I’m more excited to get running knowing I’ll have breaks, leading to more practice).

The method has improved my muscle recovery time, too.

The interval training style is yet another example of how going slower seems to have more benefits for runners than you might expect (good news for me personally).

Share Button

I Said One Little Word At Work – And Got Fired

I stared out floor-to-ceiling windows at the frigid Hudson River. It was just days before the winter-holiday slowdown at work, and in that stark industrial room, all of my colleagues stared, too, just like we had the prior December (and the one before that).

An executive spoke coldly about budget cuts and the need to maximise value by remaining “lean and mean”. Then we were ordered back to our desks, which were lined up in long rows a floor away.

First there was silence. Then the firings began.

One by one, I’d hear a phone ring and pray it wasn’t mine. If it was, it meant I’d soon be leaving my desk for the last time. After a fateful walk to Human Resources to sign paperwork, I’d then be escorted out of the building while an ex-coworker would pack up my things.

Years later, tears still fill my eyes remembering taping up boxes for my friends. One second they were there, and the next they were gone without even a goodbye. I was always the lone survivor, and some days, the guilt was enough to make me want to follow them out the door.

Year after year, the layoffs continued, but I remained. Once a part of a small editorial team of three at one of the world’s most famous lifestyle brands, by the end, I was a sad and scrappy team of one. My second to last joyful season of firings, my boss was cut. Then one year later, they fired the editor beneath me and decided I could handle things on my own.

You are a rockstar! You are so efficient! Take this raise! Hooray, you!

When I couldn’t keep up with the workload, I was told to work harder. Faster.

“But it’s too much,” I pleaded.

“Stop with the negativity,” they said.

After one too many days spent crying in the bathroom with no friends left in sight, I finally broke. I quit my job without anything lined up, a bold move that would become an even bolder 10-year pattern that I never could have anticipated as an eager kid barely out of college.

For the next decade I repeated this cycle: Get a shiny new job. Get promoted. Get burnt out. Quit. Writing it now, it seems rather obvious I had a problem. But living through it, I felt like I was anything but the problem. They were the evil employer. I was the prized employee who never got fired. Not only that, after each valiant, dramatic resignation I put in, my friends would applaud me.

You’re so brave! So inspiring! So true to yourself!

However, toward the end of each one of my fateful job finales, another pattern had emerged – one people didn’t see. I’d stop eating. Lose weight. Have panic attacks. My anxiety would ultimately become unbearable, and that’s when I’d get up the gusto to quit. So brave and inspiring, right?

I gave every job everything I had. My mornings, my breaks, my nights, my weekends, and of course, every hour in between. As a result, I was spared through countless slaughterings. I mean come on: What boss would ever dream of firing a person like that? A human so dedicated, she’d jump through flaming hoops to get her job done.

Then something unexpected happened: I burnt out on life – not just work – and realised I was actually just a human with absolutely no boundaries.

Zero. Zilch. None.

"This was a shiny new headshot taken in 2019 with the start of a (yet another) new job," the author writes.

Courtesy of Liz Regalia

“This was a shiny new headshot taken in 2019 with the start of a (yet another) new job,” the author writes.

Through the blur that was the years spent “building my career,” I met a man and he asked me to marry him. He was wonderful and caring, and he still is. We were happy together, so when he got down on one knee, I said yes despite having been adamantly against the idea of marriage my whole life.

My mother, after I told her the news, didn’t say congratulations but: “Wow, I really didn’t know if you’d say yes.”

Well, yes mum. I did. Why? I didn’t know how to say no.

Hell, “no” wasn’t even in my repertoire. I did whatever I needed to keep the peace. Keep a good GPA. Keep money in my bank account. But now my inability to set a boundary when it came to honouring my own happiness was officially catching up.

After six years of marriage, the truth of never wanting an “I do” in the first place had crept up in a myriad of ways, and soon it was yelling at me so loudly that I couldn’t drown it out anymore. So, I quit my marriage, too.

After my divorce, I started therapy. That’s where I’d learned just how much my lack of boundaries had been sending me running in circles my whole life. Ignoring my own needs had become second nature. It ensured things didn’t change. It ensured people stuck around. And as it’d turn out, it also ensured I stayed employed. And, at the heart of everything, it ensured some part of me felt safe.

But what felt like winning – whether it was friends, promotions or love – had actually been losing what mattered most. I’d lost time to pursue my dream of writing a book, friendships that kept me afloat, and ultimately, myself because I never learned to set a boundary to keep people from taking too much of me. So I set out to do just that.

With the help of my therapist, I started saying no to plans I didn’t want to do. I started saying no to holidays if it meant being around family members who belittled me. I even started to say no to friends who didn’t know how to set boundaries of their own. That’s when something all-too familiar happened: My team shrunk at work, and I was asked to pick up the slack. It felt like the ultimate test, and I accepted:

No, I cannot work extra hours because we are short-staffed.

No, I cannot do two jobs because someone left.

No, I cannot hit two project deadlines instead of one by Monday.

I uttered that last one on a Friday, but I made a fatal mistake afterward. When my boss pushed me harder to hit both deadlines, instead of sticking to my guns, I said the two words that have gotten my people-pleasing self into more sleepless nights than any others: “I’ll try.”

I woke up with a tightness in my chest on Sunday morning. The work was still not done despite trying my damndest the day before. Could I try to finish it if I worked another seven-hour day? Yes. Would I have to cancel plans with friends? Yes. Would I have to forgo working on my manuscript? Yes. Then, in spite of my ego wanting so badly to please, I decided the answer was no.

“Ignoring my own needs had become second nature. It ensured things didn’t change. It ensured people stuck around. And as it’d turn out, it also ensured I stayed employed. And, at the heart of everything, it ensured some part of me felt safe.”

Come Monday, instead of feeling like a hero walking into work like I often did at the beginning, I felt nauseous. I immediately admitted to my team that no, I was not able to hit the deadline, but I tried. An hour later, my boss called me into her office.

“It’s less than a month into the new year, and I already hear you saying ‘no,’ again,” she said exasperated. “It’s unacceptable.”

Little did she know, I’d spent the past three years in therapy practicing how to say exactly that: N-O. Two little letters that when put together had the magical ability to set a boundary that would protect me from burning out and betraying my integrity. But little did I know that when you finally learn that no is indeed an acceptable answer, you will also quickly discover who disagrees. By the end of the week, I was fired.

That Friday, I was escorted out of the building. My friends were left to pack my things from my desk in small boxes like I had done so many times for others. I felt like a complete failure, not yet seeing the longer story buried beneath the surface of how I got here. But I do now. What felt like a mortifying public defeat was actually my biggest internal victory yet.

The people-pleaser in me died that week, and I admit that I completely crumbled after getting kicked to the curb. In many ways, my worst fears were realised: staying true to yourself by setting boundaries can result in an enormous amount of pain. But from the rubble, I emerged as someone else.

Looking back, with no full-time job in sight, I’ve made the hard decision not to look for one. As a recovering over-achieving people-pleaser who has struggled so hard to learn to set boundaries, the risk of signing up to work for someone else who doesn’t respect them is simply too great for me.

Right now, I’ve decided to work jobs that don’t demand more than I can give. As a result, I have restored friendships and even finished the book I dreamed of writing. Yes, it’s scary going my own way. Yes, some people doubt I can make it work. Yes, I feel lonely and uncomfortable most days. But, no: I will not let that stop me.

The author (left) celebrating the single freelance life in New York City with her best friend at the end of 2024.

Courtesy of Liz Regalia

The author (left) celebrating the single freelance life in New York City with her best friend at the end of 2024.

Liz Regalia is a writer and editor based in Charleston, South Carolina. She has over a decade of experience covering lifestyle, health and wellness for a variety of national publications, and has also overseen digital content programming and editorial strategy at various media companies. She just completed her first novel which she hopes will find a publishing home very soon.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Share Button

3 Longevity Myths An Expert Wants Us To Ignore

Longevity seems to be the word of the moment, with the exciting potential for a longer, healthier life capturing the attention of millionaires and the Vatican alike.

But while the more extreme steps some take in the hopes of an unnaturally extended lifespan may grab headlines, expert after expert recommends simple steps: eat well, exercise, get enough sleep, and stay social.

Author and public health researcher Professor Devi Sridhar, whose longevity-focused book How Not To Die (Too Soon) is set to come out on 12 June, says even that doesn’t take it far enough.

“Have you ever questioned why, despite the avalanche of self-help books and optimisation hacks, we remain embroiled in multiple global health crises?” her book’s blurb reads.

“The stark reality is that we’ve been sold a monumental lie.”

HuffPost UK spoke to Professor Sridhar about some of those myths.

Myth #1: Your lifespan is completely in your hands

Professor Sridhar’s book focuses on how individual health tips “distract” us from the reality: our lifespan isn’t all in our control.

A Social Determinants Of Health paper found that “40% of an individual’s health is determined by socioeconomic factors such as education, occupation, or income,” compared to only 30% determined by lifestyle choices (such as not drinking or exercising).

So, she said, we should see government policy as a far more effective way to “significantly extend our lifespans” than the latest superfood.

Myth #2: Lifespans are getting longer across the board

As financial inequality booms, Professor Sridhar said some people may be left with shorter lives, despite healthcare improvements.

Life expectancy is “tightly linked to income,” she explained.

“The basic drivers of health are linked to resources – whether money, time, social networks, access to green space or leisure centres and gyms, nutritious food, and so increased inequality means the bottom quintile struggling to maintain existing life expectancy, or even going backwards.”

In England, the life expectancy for men in the most deprived areas is 73.5 years, compared with 83.2 years in the least deprived areas (where life expectancy has fallen over the past decade).

Earlier this year it was reported that the number of children living in poverty in the UK is at an all-time high (since records began in 2002). There are 4.45 million children living in a household of relative low income, according to the BBC.

Myth #3: You need to get everything just right to achieve a longer life

When it comes to health and longevity, the professor told us that “perfection is a myth”.

Let’s say you have a “nutritionally poor” day of eating, she said – “just make the next day different with more vegetables, fruits and grains, and [the] same with exercise.”

Speaking of which, the movement enthusiast said those who expend “mild to moderate effort (even weekend warriors who exercise just 1-2 times per week) get the bulk of the benefits” of working out.

“Same for diet. What are you eating 80% of the time?” she added.

“Basically, don’t make food or diet or sleep something to stress about. Stress is also implicated in dying too soon!”

Though we do have some control over our longevity, then, ignoring the impact of policy on our lifespan, assuming they’ll improve no matter what, and stressing too much about your individual one might not be the best way forward.

Share Button

I’m A Sexologist – Here’s Why Sex Is So Much Better (And Wilder) On Holiday

With June just around the corner, Brits are about to head into peak holiday season.

And according to data from sexual wellness company LELO, 80% of us think some time away from home would reinvigorate our sex life, while 31% say going abroad makes them more adventurous in the bedroom.

We spoke to licensed sexologist, relationship therapist, and author at Passionerad, Sofie Roos, about why going on your hollibobs makes you so much more open-minded.

Part of it is plain ol’ free time

“We simply have more time” and fewer stresses on holiday, Roos says. This leaves us not only more able, schedule-wise, to engage in the horizontal tango, but also more open to be “inspired” (oo-er).

Then, there’s the fact that you’ll likely be in a better, more playful mood.

“We are the best versions of ourselves [on holiday], making it much easier to get passionate [and] wild and put in the energy in the sex that we normally don’t have the time or lust for,” the sexologist tells HuffPost UK.

We also reframe our relationship and our partner as we take in new sights, sounds, food, and even weather, seeing our beau and ourselves in a (sometimes literal) different light.

“We’ve got the sunrise and warmth making us feel better, we eat great food, are travelling and exploring new places,” Roos says.

This “creates a perfect storm that leads to great opportunities for feeling extra passionate, attracted and hornier – making the sex more fun, enjoyable and interesting!”

Can you recreate that at home?

Speaking to Yahoo Life, sex and relationship expert Natalia Baker from All Things Worn shares that you don’t need to wave goodbye to friskiness when you land back home.

Allocating relaxation time, planning spontaneous dates, choosing to carve out quality time together, and openly discussing your fantasies with one another can all help, she says.

“Being transparent about what you both enjoy and want to try can help recreate the excitement and anticipation felt on holiday,” she recommends.

Share Button

Dani Harmer’s Not Alone – 62 Perimenopause Symptoms That Can Start In Your 30s

In a recent TikTok, former Tracy Beaker actor Dani Harmer spoke about her recent perimenopause diagnosis as she sought advice for her “thinning” hair.

The former Strictly Come Dancing contestant, 36, says her husband asked her to see her GP when he noticed her “whole personality had pretty much changed.”

Before she learned she was perimenopausal, the star added, “I was so down”.

She continued, “I’ve struggled with depression and anxiety pretty much since I was a teenager, but there was something really different about me, and in myself, I knew that something was off”.

Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of perimenopause.

Though some commenters were surprised to learn about the actor’s condition (with one TikTok user saying, “Whaaaat? You’re about 17 years old”), perimenopause in your 30s is perfectly possible.

Here’s what perimenopause means, 62 of its signs, and what to do if you suspect it (like Dani, you should seek help if you struggle with any symptoms).

What is perimenopause, and why can it start in your 30s?

Perimenopause is “when you have symptoms of menopause but your periods have not stopped,” the NHS says.

You are officially in menopause when you have not had your period for 12 months.

The average age to start menopause in the UK is 51. You count as being in “early” menopause if it begins before you turn 45, and “premature” menopause if you’re under 40, the NHS says.

But perimenopause can start as many as 14 years before menopause officially begins. Cleveland Clinic says perimenopause can start “as early as your mid-30s or as late as your mid-50s”.

Just because your periods don’t stop during perimenopause doesn’t mean it can’t “have a big impact on your life, including relationships and work,” the NHS says.

Anxiety, mood swings, brain fog, hot flushes and irregular periods are common signs.

Don’t wait until you lose your period to see your GP about perimenopause symptoms if they’re affecting your life.

What are the symptoms of perimenopause?

The symptoms of perimenopause are the same as those of menopause, minus the absence of periods. Some women will experience them at different levels of intensity during menopause or perimenopause.

Some signs, like irregular periods, will be more noticeable during perimenopause.

A BMC Women’s Health study found that, on average, people experiencing menopause or perimenopause had about 10.7 symptoms.

Menopause care specialist Dr Naomi Potter previously shared 62 possible symptoms with HuffPost UK, which are:

  1. Palpitations
  2. Chest pain
  3. Breast tenderness
  4. Itchy skin
  5. Dry skin
  6. Rosacea
  7. Acne
  8. Thin skin
  9. Collagen loss
  10. Crying
  11. Brain fog
  12. Memory loss
  13. Poor concentration
  14. Difficulty finding the right words
  15. Anxiety
  16. Low mood
  17. Worsening PMS
  18. Anger or rage
  19. Irritability
  20. Headache
  21. Migraines
  22. Joint pain
  23. Joint stiffness
  24. Vaginal dryness
  25. Vaginal discharge
  26. Vulval itch
  27. Perineal itch
  28. Vulval/vaginal ‘electric shocks’
  29. Increase in thrush
  30. Increase in bacterial vaginosis
  31. Poor libido
  32. High libido
  33. Weight gain
  34. Hair loss (on your scalp)
  35. Unwanted hair growth
  36. Urinary infections
  37. Urinary incontinence
  38. Urinary urgency
  39. Nocturia (getting up at night to pee)
  40. Sexual dysfunction
  41. Chest tightness
  42. Constipation
  43. Gastric reflux
  44. Fatigue
  45. Night sweats
  46. Hot flushes
  47. Cold flushes
  48. Increased period frequency
  49. Decreased period frequency
  50. Heavier periods
  51. Muscle loss
  52. Tinnitus
  53. Dry eyes
  54. Watery eyes
  55. Burning mouth
  56. Gum disease
  57. Foot pain
  58. Frozen shoulder
  59. Insomnia
  60. Histamine sensitivity
  61. New allergy
  62. Body odour change.

What if I think I’m perimenopausal?

It bears repeating ― don’t wait until menopause begins to see your GP if you are experiencing symptoms, no matter what age you are.

Even if you aren’t in perimenopause, the symptoms are worth investigating.

And if you are, hormone replacement therapy (HRT) can help replace the oestrogen and progesterone your body loses during menopause and perimenopause.

According to the NHS, “The main benefit of HRT is that it can help relieve most menopause and perimenopause symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness”.

Dani has said, “I’m really glad that I went and I got help. My doctor was more than happy to put me on HRT, and I’ve been on it for about 18 months now”.

She says her symptoms have mostly gone, except for hair thinning and the occasional hot flush.

Your doctor can help you to work out which solutions are best for you, so speak to a professional as soon as you notice symptoms.

Share Button

I Found My Perfect Match With The Help Of AI. Here’s What You Should Know.

Subject: You have a match!

I wanted to share some exciting news with you – we’ve found a match I think you’ll find intriguing. He’s a disciplined and driven entrepreneur with a wonderful sense of humor. He has many interesting ideas and is an excellent conversationalist. Our AI models suggest this is a great match for you. The next steps are simple…

My eyebrows raised slightly in surprise. They’d found someone.

Like most young women, I have been through my fair share of dating ― lots of fun, but lots of frustration. So three months ago, I’d decided to begin working with a matchmaking service that claimed to leverage AI models to find your perfect match.

The AI model allegedly would be able to digest my questionnaire answers and interpret all my desires in a deeper, more science-based way than any simple dating site ever could. Lisa, my matchmaker, would partner with the model to provide a human touch, using her expert judgment to validate its findings. With an “all your boxes checked” guarantee, the service seemed foolproof.

The process was rigorous and far more in-depth than any dating app I’ve ever used. I worked through the seemingly endless, mostly invasive questions about my life ― what I valued, my relationship with my family, whether I was willing to leave New York. I submitted everything from my philosophies on the afterlife to personality test results, stopping just short of giving them my blood type and mother’s maiden name.

I thought I had answered it all until I reached a line that stopped me in my tracks: “Please upload photos of your ex.” I racked my brain, sifting through all the frogs I’d kissed. Did that one guy I’d met on a whirlwind night in London and then never spoken to again count as an “ex”? The memory of his deep-set eyes convinced me that yes, he totally did.

The author at dinner in New York City.

Photo Courtesy Of Katy Pham

The author at dinner in New York City.

There was something that felt revolutionary about inputting all my fantasies into Lisa’s “build-a-man” factory. I didn’t have to just wander Fifth Avenue blindly, hoping to bump into whoever was out there. Here, I could “Weird Science” a man: give him Andrew Garfield’s eyes, Chris Evans’ arms and Chace Crawford’s glistening smile. So long as my dream man existed, AI would connect the dots and bring him to me.

Somewhere between listing out dealbreakers and sending in photos of celebrity crushes for AI analytics, I thought to myself, Maybe this is the future.

And if it wasn’t the future, well, maybe it was mine.

“OK guys, just close your eyes and tell everyone where you see yourself in five years,” my friend Lexi gushed to the rest of “the council” — the four of us girlfriends who had been joined at the hip since college. Lex closed her eyes and saw California, gentle coasts touched by the waters she grew up in. So, she packed up her entire life, a full decade spent learning in the heart of New York City, and headed home.

I’ll never forget closing my own eyes against the salt air at the pier. Perhaps I was looking for a place, like she was. But it wasn’t what came to me. I sat in the dark behind my eyelids and was overwhelmed with the bittersweet loneliness that comes from living in a place like New York. It is a place built on comings and goings, on the guaranteed peace in the knowledge that nothing is permanent and the sadness over the same.

When my eyes closed, I did not see a place. I saw a home. A sense of belonging, not with a specific skyline to anchor me, but a person. That sense of homecoming people talk about when they find the person they want to build a world with.

I opened my eyes against the sun.

Dylan had messy hair. It wasn’t the kind that said he’d just rolled out of bed; it was the kind that said he’d spent time in front of the mirror to make it look that way. A little scar over his eyebrow made him look tougher than he really was. His dark brown and sharply intelligent eyes sparkled with wit, enthusiasm and passion.

Two of my previous matches hadn’t materialised, either due to distance or lack of interest, but this one had snagged something in my chest the moment I’d looked at his profile. Our values matched everywhere that mattered, our interests overlapped when they needed to and diverged just enough to give us space to teach each other new things. He seemed, as the digital model had promised, built for me.

Walking up to the quaint little wine bar he’d picked, right in the heart of West Village, I was insanely nervous – something about science and a matchmaker telling you they’d found you “the one” laid the pressure on thicker than Hinge ever did. And in person, he did not disappoint.

I’d thought the foreknowledge would make things easier. We could sweep aside little nothings like, “So, what do you do for a living?” and dive right into each other’s hopes and dreams and fears. But my hands were slick with the immediate worry and thrill of intimacy that I’d never known could exist between two people who hadn’t had so much as a conversation.

I could look into his eyes and know what no one else in this bar knew. I knew he studied film and loved the outdoors; I knew his childhood pet’s name, his low preference for pizza (or gluten in general). I knew what kind of parenting style he planned to use one day and for how many kids.

That little twinkle people have, when they’ve been together for years? The kind that has them communicating secrets across a crowded room? We had it. We knew everything. I spent half the date trying to determine whether I was supposed to go all in or pretend I didn’t know anything about him. But he knew I knew. It was unclear what rulebook we were supposed to be playing by.

Regardless, I remembered: Somewhere, some digital force of omniscience had rubber stamped the date, guided by a human hand. We were supposed to be here, meeting each other. It was green flags all the way down.

It turned out, of course, that there was more to learn. A person is more than a collection of ideas on a profile. Dylan had grown up in New York, the eldest of three kids. He was well spoken in a way that pointed to his privileged background, with the wild spirit (and resources) that meant that he could — and did — try out every single hobby that had ever piqued his interest. Still, he was impossibly down to earth.

Not enough glasses of wine into the date to be tipsy, he looked at me with an arched eyebrow and confessed, “I actually scored really high on my SATs. I know it’s been over a decade, but sometimes, I still try to work it into first date conversations.”

A laugh bubbled out of me. A man coming out on the first date with the exact size of his SAT score was something that, if I didn’t like him already, I might have been put off by. But I did like him, so the dorky flex was endearing. So much about him was, and as the first date jitters wore off little by little, we started to relax into each other.

Date one turned into date two. Which turned into three, and, well, you know the story.

“You’re colour blind? How did you find out?”

“Well, the fluorescent pink pants I brought home from the mall in middle school were hint number one.”

“If you were to be stuck in a time loop and had to pick one person to tell about it, who would it be?”

“My sister. We’ve always been close; she’s incredible. I can just trust her with anything. She’d drop anything to … uh … help me out of a time warp. Honestly, I also think she’s my best shot at getting back to reality.”

He was everything I had asked for, everything I believed a man should be ― kind, smart, funny, thoughtful and protective … all handed to me by an algorithm.

I’d started dreaming already — not of electric sheep, but of digitally borne boyfriends.

On our last date before I left the country to spend a couple weeks in Asia, we went bowling. I am not a great bowler, but I’m never afraid to fail. This one, I wanted to win, because we’d decided to make it interesting. If I won, he’d write me the story of how we met from his point of view. If he won, I simply had to plan our next date.

I got one strike. The love letter was not to be.

But I’d started planning the date the second I’d seen the final numbers. After all, what’s the point of loving if you are afraid to dive in with gifts and plans that say, “I listen, I care, and I want you to feel special.”

He kissed me.

I dreamt about tomorrow.

I got on the plane.

The author during her trip in Asia.

Photo Courtesy Of Katy Pham

The author during her trip in Asia.

The photo dumps came as we’d planned them — vibrant and fun and full of everything I’d started falling for Dylan over. This was a man who loved life and didn’t say no to new experiences. I responded in kind, with snapshots with friends, family, tasting exotic dishes and walking along the coast. Sets of images sent back and forth that reminded us of who we were and that we were in this.

I’m not sure exactly when the pictures started coming less often. Texts got sparse, fewer snapshots were traded from phone to phone, questions about the aforementioned special date went uncommitted to. The maybe embarrassingly detailed dreams I’d started having about tomorrows with him began to blur.

Things with Dylan died slowly, quietly, without fanfare or the need for hauntings. The modern solution I’d thought was going to revolutionise dating ― AI ― was eclipsed by another modern epidemic: ghosting. In the end, we were left with the substance of most ghost stories: unfinished business. But not the kind that needs to be tended to before each party can move on.

The connection with Dylan was gorgeous and real and temporary, like some things are. I suppose, when it comes to dating, when you’re not so worried about running into a match in a neighbourhood coffee shop or at a mutual friend’s party, it’s easy to just … log off. You don’t bid a website a lengthy farewell when you decide to stop playing; you simply don’t come back.

These days, it seems everywhere you turn, someone claims they have finally cracked the code, uncovered the hidden formula to our heart’s desire. The certainty is so contagious that for a fleeting moment, it feels like you can join them at the edge of some great revelation. But reality is their certainty is something we rent, not own, giving us a falsely fleeting sense of control in a world that remains stubbornly unpredictable.

I wonder, sometimes, if I’m wrong. Maybe my future won’t come to me generated by an all-knowing digital system. Maybe it will come via a chance meeting on the street, in line behind a stranger. Is it sillier to trust an algorithm or a fortune teller who claims they know the secrets of a chaotic universe? Or to trust the chaotic universe itself?

The tall man in front of me, with the lopsided grin, heather gray T-shirt, and worn paperback falling out of his bag, steps to the front of the line to order his coffee. He orders it the way I do.

My phone begs for my attention.

I look away from him and give it what it asks.

There’s an email in my inbox.

You’ve got a match!

Share Button

Guests Who Witnessed Wedding-Day Walkouts Are Sharing Their Stories, And Wow

It’s officially wedding season, which means hen and stag parties, dress shopping, and delicious cakes galore.

But depending on the happy (or not-so-happy) couple, it can spell some serious drama too.

Writing to Reddit’s r/AskReddit, site user u/pimpyocean seemed to want to delve much more into the latter.

“People who left their partner the day of the wedding, what happened?” they asked.

Here are some of the most-upvoted replies (though most of them ended up being from the guests’ perspectives, not the would-be bride or groom’s):

1) “My brother went to this engagement party, everything was great, nothing out of the ordinary.”

“Wedding comes around three months later, he shows up – and it’s a totally different bride.

Same groom, same date, same invite, just… new bride. No explanation.”

Credit: u/zzibhai

2) “My friend did this like 20-odd years ago.”

“She was engaged to a guy from a very well-off family. The wedding was in California, but they were living in Seattle. Very posh, very expensive.

“But the mother-in-law (MIL) was always horrible to her. Right at the beginning of the reception, the MIL came up and said some nasty things to her in a whisper, thinking she would just take it again.

“She lost it, families got involved, and she ended up on a plane back home that night. Her family had already started moving her things out of the apartment that evening.

“Never spoke to him again.”

3) “Six years ago in March, my fiancé and I decided to postpone our wedding.”

“The weekend the wedding would have been, he left me home alone to spend the weekend with his parents.

“His parents posted all over Facebook that they were celebrating him not getting married to me and were celebrating his ‘new girlfriend’, a friend of ours whom he constantly told me not to worry about.

“My mum screenshot all the posts, drove an hour out to where I was and said, ‘What are we going to do here?’

“I took a HOT shower and cried, then we packed all of my stuff up and left a letter to him on the dining room table with the ring.”

4) “We called it the ‘non-wedding.’”

“It was a very small, backyard ’do. when we showed up, a relative of the groom ushered us out back and whispered that the wedding was off, but they had all this food and to help ourselves.

“Apparently, just that morning, the groom found out that the bride had cheated, but his family said they’d already spent all the money on the party, so they figured they’d just tell people when they arrived.

“It was one of the most awkward experiences of my life because the groom just sat dejectedly in a chair while people tried to cheer him up. We ate a little out of obligation and then got the hell out of there.”

Credit: u/Empkat

5) “My cousin’s backyard shotgun wedding.”

“She changed her mind because they got in a fight that morning. My uncle still made BBQ, and it just turned into a typical family hangout.

“They got married the next weekend anyway. Not a very exciting story.

“They are still married 22 years and three kids later, though, so that’s something.”

Do you have anything to add? Let us know!

Share Button