Why saving microbes may be the most important conservation effort ever

A newly released study describes how researchers collaborated to design the first comprehensive roadmap for protecting microbial life. The effort was led by Professor Jack Gilbert, President of Applied Microbiology International.

The work appears in the article titled ‘Safeguarding Microbial Biodiversity: Microbial Conservation Specialist Group (MCSG) within the Species Survival Commission of the International Union for Conservation of Nature (IUCN)’, published in Sustainable Microbiology, an AMI journal.

Launching a New Global Effort Through the IUCN

In July 2025, the IUCN formally created the MCSG within its Species Survival Commission. The group is co-chaired by Professor Gilbert and Raquel Peixoto (KAUST / ISME). Its formation followed a May workshop led by Professor Gilbert that brought together conservation specialists and microbiologists to explore how traditional conservation goals apply in a world driven by microbial processes.

“This is the first global coalition dedicated to safeguarding microbial biodiversity, which is the ‘invisible 99% of life’, to ensure that microbes are recognized as essential to the planet’s ecological, climate, and health systems,” Professor Gilbert said.

He added: “I think this reframes conservation from saving individual species to preserving the networks of invisible life that make visible life possible — a paradigm shift toward planetary health. It also gives us a really good look into the microbial tools that can support conservation action — so that we may use microbiology to solve the world’s biggest problems.”

Why Microbial Biodiversity Matters for the Planet

Microbes are central to soil fertility, carbon cycling, marine productivity, and the health of plants and animals. Despite this, they rarely appear in conservation policy. Professor Gilbert noted that overlooking microbial diversity weakens climate resilience, food security, and ecosystem restoration efforts. He explained: “The MCSG fills this gap by embedding microbiology directly into IUCN’s conservation machinery, i.e. using Red List criteria, ecosystem assessments, and restoration programs, to make microbes visible in policy, not just in science.”

Building a Global Network to Guide Microbial Conservation

Over the past two years, the founding members have assembled an international community of microbiologists, ecologists, legal experts, and Indigenous knowledge holders from more than 30 countries. Together, they created the first microbial conservation roadmap, outlining five core components of the IUCN Species Conservation Cycle:

  • Assessment — develop Red List-compatible metrics for microbial communities and biobanks.
  • Planning — create ethical and economic frameworks for microbial interventions.
  • Action — pilot restoration projects using microbial solutions (coral probiotics, soil carbon microbiomes, pathogen-resistant wildlife).
  • Networking — connect scientists, culture collections, and Indigenous custodians worldwide.
  • Communication & Policy — launch public and policy campaigns, including “Invisible but Indispensable.”

Early work is supported by funding from the Gordon & Betty Moore Foundation, along with in kind support from AMI and ISME. This first phase focuses on mapping microbial hotspots, building conservation indices, and linking existing microbial biobanks into a coordinated global archive.

Overcoming Scientific and Ethical Challenges

Professor Gilbert explained that creating a conservation framework for microscopic life comes with complex scientific and conceptual barriers. These challenges include:

  • Determining what qualifies as a “microbial species” within Red List criteria.
  • Integrating genomic and ecological information into systems originally developed for plants and animals.
  • Addressing the belief that microbes are too resilient or too complicated to require protection.

“Microbial conservation must contend with enormous unseen diversity and highly dynamic community structures that defy classical species concepts. Taxonomic instability, lack of long-term baselines, and the ethical handling of microbial samples (including Indigenous or human-associated microbiota) all require new definitions of ‘loss’, ‘restoration’, and ‘rights of microbes’,” he said.

He added, “But a major landmark came when the IUCN approved the MCSG as a formal Specialist Group — officially extending global conservation to microbes for the first time.”

Plans for the Next Phase of Conservation Work

The group’s upcoming goals include:

  • Developing the first Microbial Red List framework by 2027.
  • Creating global maps of microbial hotspots across soil, marine, and host-associated systems.
  • Testing conservation strategies such as microbial bioremediation, coral probiotics, and soil carbon restoration.
  • Ensuring microbial indicators are incorporated alongside plants and animals in IUCN and UN biodiversity targets by 2030.

What Is Needed for Long-Term Progress

Sustained investment will be essential to expand global microbial monitoring networks. Future progress also depends on integrating microbes into national biodiversity and climate strategies, including “30 by 30” and One Health policies. Another key priority is building “public microbial literacy — recognizing microbes as the foundation of ecosystem and human health.” The roadmap also highlights the importance of digital-twin and AI tools to anticipate how microbial communities will respond to environmental change.

The paper was published today (November 20) in Sustainable Microbiology.

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‘Lost’ Episodes Of Friends Spin-Off Available To Stream Almost 20 Years Later

Nearly 20 years after they were originally supposed to air in the US, the last eight episodes of the ill-fated Friends spin-off Joey will soon be available to watch.

The short-lived sitcom – which featured Matt LeBlanc back in action as his Friends alter-ego – ran between 2004 and 2006, but was cancelled during its second season after negative reviews and dwindling viewing figures, with its final run of episodes never being shown in the States.

However, after Friends’ popularity began to soar again during lockdown, the American broadcaster NBC started making Joey free to stream on the show’s official YouTube channel earlier this year.

Before that, Joey had been unavailable to stream, rent or purchase anywhere.

According to Deadline, the final eight instalments of Joey will soon be uploaded onto the Friends YouTube channel alongside the existing 38, to complete the whole series.

While these episodes are new to Americans, some international fans had already able to watch the entire series at the time. BBC News pointed out that British fans could watch the whole second season in 2007 on Channel 5, including these eight “lost” episodes.

The spin-off followed Matt LeBlanc’s Joey Tribbiani after he left New York to pursue his acting career in Hollywood.

When in Los Angeles, the character reunited with his highly strung sister, Gina, and moved in with his genius nephew, Michael.

Jennifer Coolidge, Miguel A. Núñez Jr, Paulo Costanzo, Andrea Anders, Matt LeBlanc and Drea de Matteo on the set of Joey
Jennifer Coolidge, Miguel A. Núñez Jr, Paulo Costanzo, Andrea Anders, Matt LeBlanc and Drea de Matteo on the set of Joey

NBC via Getty Images

Over the course of the series, viewers were also introduced to Joey’s new agent, his fellow actors and his LA neighbours, with the cast including The Sopranos star Drea De Matteo, Ted Lasso’s Andrea Anders and future Emmy winner Jennifer Coolidge.

While the spin-off never featured any of the core Friends cast, David Schwimmer did direct a handful of episodes, while these newly-unearthed instalments also feature an appearance from Robert Constanzo, reprising the role of Joey Tribbiani Sr from the original sitcom.

Despite following Friends’ hugely successful run, Joey struggled to pull in audiences.

While Friends ended with nearly 66 million American viewers, Joey debuted to 18.6 million, which soon nosedived to 7.1 million by the second series.

That might sound impressive by 2025’s standards, but at the time, this was considered low viewership for a television sitcom.

Even in the UK, audiences struggled to connect with the spin-off, with the second episode losing over one million viewers compared with the first.

The executive producer for Friends, Kevin S. Bright, told The Age in 2006: “On Friends, Joey was a womaniser, but we enjoyed his exploits. He was a solid friend, a guy you knew you could count on.

“Joey was deconstructed to be a guy who couldn’t get a job, couldn’t ask a girl out. He became a pathetic, mopey character. I felt he was moving in the wrong direction, but I was not heard.”

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Love It Or Hate It, Christmas Jumper Day Is Nearly Here

As another Christmas Jumper Day rolls around, people can often be found scouring their wardrobe and the shops for something fun to wear.

Love it or hate it, people embrace the yearly tradition and many welcome the chance to dress up in a goofy festive jumper.

Here’s everything you need to know about the day.

The rise in popularity of Christmas jumpers

Christmas jumpers first became popular in the 1980s in the USA, but their origins can be traced back to 19th century Scandinavia.

Scandinavian fisherman would often wear thick, patterned, fair isle jumpers. These slowly but surely began to be associated with Christmas and the festive period.

In the UK, however, many people’s first brush with a Christmas jumper was the first Bridget Jones movie, where heartthrob Mark Darcy can be seen wearing a high-necked jumper with a Reindeer on it.

Since then, the aim of the day has been to wear as ‘ugly’ a jumper as possible, to poke a bit of fun at the whole thing.

What is Christmas Jumper day?

Christmas Jumper day is a day where people are encouraged to wear a festive jumper. The trend has been around for a very long time.

In America, people would often attend ‘ugly-Christmas sweater’ parties with their friends.

This trend caught on and spread across the globe. Now people everywhere take part in this tradition.

When did Christmas Jumper Day start?

Christmas Jumper Day as we know it started in 2012 when Save The Children wanted to create a charitable drive around the holidays.

The aim was to dress up in a Christmas sweater of your choice, funny or cute, and raise money for charity. Save The Children suggested a £2 minimum donation per person to raise money for school children.

This made the day even more popular because people wanted to do their bit to help those less fortunate. It’s become a great thing that people do!

When is Christmas Jumper Day 2025?

Christmas Jumper Day 2025 falls on December 11. You can sign up to the day through Save The Children’s website to officially raise money for the cause.

It’s perfect for getting into the festive spirit. It’s a great way to have some fun, but also do some good by raising money for a worthwhile cause.

Where to buy Christmas jumpers?

In recent years, there has been a focus on sustainability for Christmas Jumper Day. People have been encouraged to wear ones that they already own, or shop in a charity shop.

Sometimes that is not possible so most high-street retailers and online stores will have options for you to buy.

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New report reveals major risks in turning oceans into carbon sinks

The world’s oceans are expected to play a key part in drawing carbon dioxide out of the atmosphere to help slow dangerous climate warming. A central question is whether the technologies designed for this role are ready to be expanded.

According to an expert panel reporting to the European Union, the answer is no.

At least, not yet — not until there are strong safeguards proving that these methods, known as marine carbon dioxide removal technologies, function as intended and do not create new environmental problems.

Marine carbon dioxide removal approaches rely on the ocean’s natural capacity to absorb carbon. Some strategies use biological processes, such as increasing plankton or seaweed growth so they can take up carbon dioxide as they develop. Others rely on chemical or physical techniques, including systems that directly remove carbon dioxide from seawater.

Once carbon is extracted from the upper layers of the ocean, it can be stored in deep-sea sediments, on the ocean floor, in the deep ocean, in geological formations, or in products designed to last for long periods.

Protecting the Ocean While Exploring New Climate Tools

“This is about safeguarding the oceans for a common good. The oceans can be part of the climate solution, but we need to strengthen the way we safeguard them before we scale things up,” said Helene Muri, a senior researcher at NILU, the Norwegian Institute for Air Research and the Norwegian University of Science and Technology (NTNU).

Muri led an expert group formed by the European Marine Board to evaluate the issue.

The group’s findings appear in a new report, “Monitoring, Reporting and Verification for Marine Carbon Dioxide Removal,” released during COP30, the UN climate conference now taking place in Brazil.

Rising Temperatures and the 1.5°C Threshold

Earth’s temperature is rising more quickly than countries expected when they agreed in Paris to keep global warming within 1.5°C above “pre-industrial levels.”

During his opening remarks at the COP30 Leaders’ Summit on November 6, UN General Secretary António Guterres called attention to the seriousness of the climate outlook.

“Science now tells us that a temporary overshoot beyond the 1.5°C limit — starting at the latest in the early 2030s — is inevitable,” he said. “Let us be clear: the 1.5°C limit is a red line for humanity. It must be kept within reach. And scientists also tell us that this is still possible.”

The European Marine Board report stresses that immediate action must focus on approaches already known to work — namely cutting emissions. “We know how to cut emissions, and we have lots of methods that work,” Muri said. “That has to take top priority.”

Why Carbon Removal Is Still Needed

If the main goal is to reduce emissions to zero, why consider removing carbon dioxide from the ocean at all?

The answer lies in the reality that some sectors are far harder to make carbon free. Although shifting away from fossil fuels toward solar and wind power is achievable, certain technologies and products remain difficult to decarbonize. Air travel is one example. Despite extensive research, carbon-free flight is still out of reach, and some travel cannot be avoided.

To meet climate targets, countries aim to reach net zero by 2050. This means any remaining emissions must be balanced by removing an equivalent amount of carbon dioxide.

Reaching the 1.5°C target requires going further to achieve net negative emissions. Societies would need to eliminate all emissions they reasonably can, then counterbalance the “residual” emissions that cannot be removed.

“We must have a net removal of carbon dioxide from the atmosphere to get to 1.5°C and that means that you will likely have some residual emissions from some sectors, such as shipping and aviation, and some industries,” Muri said. “And then you will have relatively large scale removal of carbon dioxide from the atmosphere as well, so that the net is at about between 5 to 10 gigatons of CO2 removed per year towards the end of the century, according to scenarios by the IPCC.”

For context, global CO2 emissions were 42.4 gigatons in 2024, according to CICERO, the Oslo-based Center for International Climate Research.

Land-based approaches for handling this residual carbon already exist. The most established method is afforestation. Another example is the Climeworks direct air capture facility in Iceland, where air is drawn through filters that trap CO2. The captured CO2 is then mixed with water and injected into bedrock, where it turns into stone.

Marine Carbon Removal Is Still in Early Stages

A number of field trials have tested different marine carbon removal techniques, but many remain in the early development stage. Others are advancing more quickly. This is why establishing standards for monitoring, reporting, and verifying results is essential.

Technical and Scientific Challenges

Some ocean-based carbon removal methods resemble familiar land-based efforts. Planting trees or protecting forests to capture carbon has long been used on land. Similarly, certain marine strategies focus on restoring or protecting coastal ecosystems such as mangrove swamps.

Other approaches involve more direct intervention, such as adding iron or other nutrients to stimulate plankton growth. These large blooms absorb carbon dioxide, and when they sink, they carry carbon deep into the ocean. That is the expectation, at least.

The challenge, Muri says, is determining how well these methods actually perform.

How can a company prove how much extra carbon dioxide its technology removes?

If carbon is stored in the deep ocean, how long will it stay there?

And with many agencies, treaties, and protocols involved internationally, which organization should be responsible for oversight, and how should verification be handled?

Ideally, “you monitor what is the background state of carbon (in the ocean) and then you implement your project and make sure that you have removed carbon from the atmosphere. And you try to monitor how much carbon that you have removed and how long it is staying away from the atmosphere. And then you report that to some independent party and then it verifies that what you’re saying is correct,” Muri said.

The Ocean Is Constantly Changing

The complication, she says, is that storing carbon in the ocean itself makes tracking and management far more difficult.

“If you’re storing it in the ocean, in some form or another, not in a geological reservoir, it’s a lot harder to to govern it and also monitor it. The ocean doesn’t stay put,” she said.

Carbon Credits and Environmental Considerations

These challenges become even more important as technologies advance to the point where companies or governments may seek credit for removing carbon dioxide.

Some companies have already started moving in this direction, Muri says.

“None of these methods are mature to use if you cannot verify impacts or where the carbon goes, or how long it stays away from the atmosphere,” Muri said.

“If we want to be serious about figuring out if you can do marine carbon dioxide removal in responsible ways that can make meaningful contributions, then we have to get serious about the monitoring, reporting and verification aspects,” she added.

“The credit part of it also has to work right. You have to have reliable and transparent and scientifically defensible crediting systems.”

Environmental impacts must also be thoroughly reported, Muri said.

Looking Ahead

Despite the uncertainties surrounding marine carbon removal, “all future scenarios are showing us that we will need carbon dioxide removal in order to reach our most ambitious temperature goal,” Muri said. This conclusion appears repeatedly in IPCC assessments, particularly the 2018 special report on Global Warming of 1.5°C.

“We don’t know all the threats of these immature methods yet, but it’s a bit hard to just take them off the table because they’re uncomfortable to think about,” she said.

Even so, she stressed that marine carbon removal is not a “miracle ocean fix to climate change.” As she put it, “Some people are really hoping to find an answer in the ocean, but in our opinion, we’re not there yet.”

“And there’s a question of whether it can be a scientifically governed climate solution, and we don’t have the answer to that yet. But if we want to go in that direction, then we need to clear up all of these standards and establish these properly before we can scale things up,” she said.

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Scientists reawaken exhausted T cells to supercharge cancer immunity

A new study has identified a molecular cue that cancer cells use to exhaust the T cells responsible for destroying them, and the findings show that shutting down this signal may help restore the body’s immune defenses. The work, led by researchers at Weill Cornell Medicine and published Nov. 17 in Nature Immunology, reveals that tumors do more than slip past the immune system. They can also alter immune cells in ways that reduce their ability to fight back.

“Our dream is to make immune-based therapies available to every patient. To overcome resistance, we must unlock the power of exhausted T cells, reviving them to destroy cancer. This discovery moves us closer to a future where the immune system itself defeats tumors,” said the study’s co-senior author, Dr. Taha Merghoub, Margaret and Herman Sokol Professor in Oncology Research, and professor of pharmacology at Weill Cornell Medicine.

Why Immunotherapies Sometimes Fall Short

Modern immunotherapies have reshaped cancer treatment by boosting the body’s own defense system. However, not all patients benefit, and even those who do may see their response diminish as their T cells become overworked.

“Our findings reveal a completely new way that tumors suppress the immune system,” said co-senior author Dr. Jedd Wolchok, the Meyer Director of the Sandra and Edward Meyer Cancer Center, professor of medicine at Weill Cornell and an oncologist at NewYork-Presbyterian/Weill Cornell Medical Center. “By blocking this pathway, we can help exhausted T cells recover their strength and make existing immunotherapies work better for more patients.”

How T Cells Lose Their Ability to Fight

T cell exhaustion occurs when the immune system faces long-term infections or persistent tumor activity. Under these conditions, T cells can still recognize harmful cells, yet they stop attacking. “So, they’re primed, but they’re no longer killing,” explained Dr. Merghoub, who is also deputy director of the Meyer Cancer Center and co-director of the Parker Institute of Cancer Immunotherapy at Weill Cornell. He added that although this loss of activity seems harmful, it can prevent uncontrolled inflammation and sepsis.

Earlier studies showed that a surface protein called PD1 contributes to this exhaustion process. Drugs known as checkpoint inhibitors target PD1 and have already proven effective at reviving T cells in cancers such as melanoma.

CD47 Emerges as a Second Immune Brake

The research team set out to determine whether CD47, a molecule found on cancer cells, also plays a role in pushing T cells toward exhaustion. Previous work revealed that tumors use CD47 as a “don’t eat me signal” to prevent certain immune cells from ingesting them.

What surprised the scientists was discovering that T cells themselves display CD47. “When T cells are activated, they express CD47. And when they get exhausted, they increase CD47 to very high levels,” Dr. Merghoub said.

Experiments showed that mice lacking CD47 had slower tumor growth, suggesting the exhaustion effect came from CD47 on immune cells rather than on cancer cells. In further tests, T cells missing CD47 were more effective against melanoma tumors than T cells that still carried the protein.

Thrombospondin-1 and CD47 Work Together to Exhaust T Cells

The team then investigated how cancer cells might manipulate this process. Their attention turned to thrombospondin-1, a large protein produced by metastatic cancer cells that binds to CD47. When mice were engineered to lack thrombospondin-1, their T cells showed fewer signs of exhaustion.

“That was the real eureka moment,” said Dr. Merghoub. “It showed us that CD47 and thrombospondin are clearly key players because eliminating either one gives you the same effect.”

Disrupting the Exhaustion Signal With TAX2

To understand the interaction more closely, the researchers used a peptide called TAX2, which was designed to block the connection between CD47 and thrombospondin-1. The results were clear: TAX2 helped maintain T cell activity and slowed tumor progression in mice with melanoma or colorectal cancer.

T cells in treated animals stayed more active, released more immune-boosting cytokines, and were better at entering tumors. TAX2 also enhanced the effectiveness of PD1 immunotherapy in colorectal tumor models.

“We used the TAX2 peptide as a proof-of-concept to confirm that disrupting the crosstalk between TSP-1 and CD47 prevents T cell exhaustion in mice with tumors,” said Dr. Chien-Huan (Gil) Weng, an instructor in pharmacology and the study’s lead author. “Next, we plan to study both upstream and downstream modulators that regulate the TSP-1:CD47 pathway and develop means to selectively, effectively and safely disrupt this pathway to improve T cell-based cancer immunotherapy.”

Toward Stronger, Longer-Lasting Immune Therapies

Blocking this interaction could serve as an effective therapy by itself and may also help sustain tumor-targeting T cells in patients who are at risk of becoming resistant to current immune checkpoint treatments. According to Dr. Merghoub, early experiments in animal models suggest that inhibiting both PD1 and CD47 creates T cells that are significantly better at destroying cancer cells. “We plan to explore this therapeutic angle.”

Many Weill Cornell Medicine physicians and scientists collaborate with external organizations to advance scientific research and provide expert guidance. These relationships are disclosed publicly for transparency. Profiles for Dr. Taha Merghoub and Dr. Jedd Wolchok contain details about these affiliations.

This research received support from the National Institutes of Health grant #R01-CA249294; National Cancer Institute, Cancer Center Support Grant P30CA008748; the Department of Defense grants W81XWH-21-1-0101 and W81XWH-20-1-0723; Swim Across America; the Ludwig Institute for Cancer Research; the Ludwig Center for Cancer Immunotherapy at Memorial Sloan Kettering; the Cancer Research Institute; the Parker Institute for Cancer Immunotherapy; and the Breast Cancer Research Foundation grants BCRF-22-176 and BCRF-23-176.

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The private notes and secret documents that tell the inside story of the UK’s Covid response

The Covid inquiry is set to publish its second set of findings looking in detail at the huge political decisions that had to be made in 2020.

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Quantum computers just simulated physics too complex for supercomputers

Scientists study matter under extreme conditions to uncover some of nature’s most fundamental behaviors. The Standard Model of particle physics contains the equations needed to describe these phenomena, but in many real situations such as fast-changing environments or extremely dense matter, those equations become too complex for even the most advanced classical supercomputers to handle.

Quantum computing offers a promising alternative because, in principle, it can represent and simulate these systems far more efficiently. A major challenge, however, is finding reliable methods to set up the initial quantum state that a simulation needs. In this work, researchers achieved a first: they created scalable quantum circuits capable of preparing the starting state of a particle collision similar to those produced in particle accelerators. Their test focuses on the strong interactions described by the Standard Model.

The team began by determining the required circuits for small systems using classical computers. Once those designs were known, they applied the circuits’ scalable structure to build much larger simulations directly on a quantum computer. Using IBM’s quantum hardware, they successfully simulated key features of nuclear physics on more than 100 qubits.

Scalable Quantum Methods for High-Density Physics

These scalable quantum algorithms open the door to simulations that were previously out of reach. The approach can be used to model the vacuum state before a particle collision, physical systems with extremely high densities, and beams of hadrons. Researchers anticipate that future quantum simulations built on these circuits will exceed what classical computing can accomplish.

Such simulations could shed light on major open questions in physics, including the imbalance of matter and antimatter, the creation of heavy elements inside supernovae, and the behavior of matter at ultra-high densities. The same techniques may also help model other difficult systems, including exotic materials with unusual quantum properties.

Nuclear physicists used IBM’s quantum computers to perform the largest digital quantum simulation ever completed. Their success stemmed in part from identifying patterns in physical systems, including symmetries and differences in length scales, which helped them design scalable circuits that prepare states with localized correlations. They demonstrated the effectiveness of this algorithm by preparing the vacuum state and hadrons within a one-dimensional version of quantum electrodynamics.

Advancing from Small Models to Large-Scale Quantum Systems

The team validated their circuit components by first testing them on small systems with classical computing tools, confirming that the resulting states could be systematically improved. They then expanded the circuits to handle more than 100 qubits and ran them on IBM’s quantum devices. Using the data from these simulations, scientists extracted properties of the vacuum with percent-level accuracy.

They also used the circuits to generate pulses of hadrons, then simulated how those pulses evolved over time to track their propagation. These advances point toward a future in which quantum computers can carry out full dynamical simulations of matter under extreme conditions that lie well beyond the reach of classical machines.

This research received support from the Department of Energy (DOE) Office of Science, Office of Nuclear Physics, InQubator for Quantum Simulation (IQuS) through the Quantum Horizons: QIS Research and Innovation for Nuclear Science Initiative, and the Quantum Science Center (QSC), a DOE and University of Washington National Quantum Information Science Research Center. Additional computing resources were provided by the Oak Ridge Leadership Computing Facility, a DOE Office of Science User Facility, and by the Hyak supercomputer system at the University of Washington. The team also acknowledges the use of IBM Quantum services for this project.

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Exclusive: Labour MP Calls For Welfare Bill To Be Slashed By £20 Billion

Labour should slash the welfare bill by £20 billion in an attempt to balance the nation’s books, according to one of its influential MPs.

Chris Curtis, who is co-chair of the Labour Growth Group, said the current rate of spending on benefits was “unsustainable” and that the government’s previous attempts to cut the bill by £5 billion had not been ambitious enough.

His comments, on the Politics Inside Out podcast, come ahead of next week’s Budget, in which Rachel Reeves is set to increase taxes as she seeks to fill a £20 billion hole in the Treasury’s finances.

At the last Budget a year ago, the Office for Budget Responsibility forecast that total government spending on health and disability benefits would rise from £64.7 billion in 2023-24 to £100.7bn in 2029-30.

It is understood that the government has shelved plans to bring down the welfare bill after a backbench Labour rebellion forced ministers to ditch reforms which would have reduced it by £5bn.

But Curtis, the MP for Milton Keynes North, said his party must go much further or else the entire welfare system could collapse.

He said: “We need to be perfectly honest, particularly in the Labor Party. The trajectory of welfare spending cannot and must not continue in the direction it’s currently heading.

“That is unsustainable and in a few years time will be questioning whether the welfare state can continue to exist.”

Curtis said the government’s previous plans “weren’t trying to be ambitious enough”.

“It felt like it was a quite a short-term plan because of a financial hole, to find a quick way of saving £5bn. My view is we should be looking at, potentially over a slightly longer time period, to be saving £20bn, given how big the welfare bill is.

“And that means lots in order to help people with disabilities getting back into work, ensuring that all of the incentives are in the right place, because the incentives are all over the place at the moment.

“At some point, it also means saying to people that unless they go out there and do the right thing, they’re not going to be able to live off the state.”

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5 Fast, Cheap, Healthy(ish) Dinners I Can Actually Be Bothered To Cook On Weeknights

I know it happens every year, but the ridiculously early sunsets the UK faces each winter never fail to take me by surprise (what do you mean it’s dark at six minutes past four today?!).

That, I’m afraid, has spelt disaster for my dinners. I am frankly not bothered to cook during exhausting, gloomy evenings – even my usual old rotation has failed me.

There are, though, some exceptions. They all take 30 minutes or less, involve no fussy extra steps, and taste good enough to see me through my post-work exhaustion.

So, in case you’re looking for something similar, here they are:

Cook time: about 25 minutes (with pre-cooked lentils)

Halloumi, lentil, beetroot salad

Amy Glover / HuffPost UK

Halloumi, lentil, beetroot salad

I know, I know: I don’t want to eat anything called “salad” from August onwards either. But to be honest, this warm version (which, by the way, keeps beautifully in the fridge) barely counts: it’s more of a hearty, seasonal grain bowl.

It’s also perfect for emptying your cupboards, because it’s really adaptable. Replace, or mix, lentils with other pulses and legumes like butter beans, chickpeas, or even nutty bulgur wheat.

And provided you use canned lentils instead of cooking your own (I always do this – I simply warm them in a pan for a couple of minutes before serving), it takes well under 30 minutes.

Cook time: 15 minutes, if that

Prawn noodle soup

Amy Glover / HuffPost UK

Prawn noodle soup

When this five-starred recipe calls itself “super fast,” it means it – I had to double-check the instructions the first time I made it to ensure I hadn’t missed a step, because it came together so quickly.

The light but satisfying flavour is especially soothing after a long day of work, too. One word of caution, though: if, like me, you slurp soup at a rate of knots, slice the bok choi across so you don’t almost choke on a large piece (this has happened to me more than twice, which, though embarrassing, at least proves the soup is good).

For a slightly more wallet-friendly version, the BBC’s similarly speedy chicken noodle soup recipe is perfect, too.

Cook time: about 20 minutes

Creamy gnocchi with mushrooms

Amy Glover / HuffPost UK

Creamy gnocchi with mushrooms

Another five-starred recipe, this one-pot wonder comes together in about half an hour.

Its ridiculously comforting flavour is perfect for cosy nights in, and I find it unbelievably satisfying – and the zing of mustard in its sauce means you won’t feel completely overwhelmed by its creaminess.

I am sure the recommended rocket included in the original recipe would add to that brightness, too, but to be honest, I’ve only ever had baby spinach to hand – thankfully, it still tastes delicious.

Cook time: 15 minutes, with pasta

Pesto

Amy Glover / HuffPost UK

Pesto

Our young adult selves were onto something with the whole “pesto pasta dinner” thing. But if you fancy something a little more grown up – and about five times as delicious – I recommend whipping up your own pesto while your pasta is bubbling away.

I first made this pistachio version after trying the NYT’s full ravioli recipe. But, while I loved the sauce, I knew there was no way I’d actually whip out my pasta machine of a Thursday night, so I’ve simply kept the pesto and swapped the hard part for pre-made spaghetti.

Pesto is surprisingly forgiving: I didn’t have pine nuts the first time I made this, and it was still delicious.

I will say, too, that though it sounds more involved, a pestle and mortar is actually faster and better than a blender: see my (awful) blended results below (left), compared to the two-minute, creamier version (below right).

Blender vs pestle and mortar pesto

Amy Glover / HuffPost UK

Blender vs pestle and mortar pesto

Cook time: about 15 minutes

Chorizo butter bean stew

Amy Glover / HuffPost UK

Chorizo butter bean stew

Oh, how I love a healthy-ish dinner whose instructions basically read “cook onions, pour in cans, eat”.

This one is filled with fibre-rich butter beans, a surprising amount of veg (and fruit, I suppose, if we count tomatoes), and loads of flavour.

It’s a one-pot wonder, too, which I’ll always take if at all possible (less washing up!), and it’s ridiculously hearty when paired with buttered crusty bread.

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Zack Polanski: ‘Labour Has Lost Its Soul On Immigration, Their Silent MPs Should Be Ashamed’

Last week, when Home Office Minister Mike Tapp fired off his crass “deport, deport, deport” tweet, he wasn’t trying to fix a broken system, he was talking directly to voters Labour have lost to Reform.

He thought he was being tough. And yes, I’m sure Labour strategists smirked. But millions of people across this country weren’t amused. They were horrified. Because this is not leadership. It is cruelty. Cheap, dangerous, divisive cruelty aimed at the people with the least power.

And when I called it out, Tapp threw more playground insults around and called me a communist. That’s McCarthyism. That bleak, paranoid era when smearing people replaced making arguments. That’s where Labour is now.

And of course, all of this bile comes as Westminster prepares for next week’s Budget. Another opportunity for Labour, Reform, and the Conservatives to talk about how they are standing up for ordinary people all while “asking” them to pay more and allowing the very wealthiest to get richer and richer. It’s grotesque.

I obviously disagree with them, but I get why so many people say they’re considering Reform. They can see a truth: the political establishment, of which Reform is part, has been ripping them off for years. Bills through the roof. Wages that don’t stretch. Young people locked out of housing. And into this frustration steps the far right, pointing the finger at migrants and asylum seekers. And instead of confronting that lie head-on, Labour has chosen to echo it.

This week, the Labour government decided, deliberately, to outbid Reform on cruelty. This is morally repugnant and complete political cowardice.

I speak regularly with Labour members. I know how many of them are horrified by their own party’s direction of late. But let’s be honest: out of more than 400 Labour MPs, barely 20 are standing up against these grotesque asylum proposals. Twenty. That’s not courage, that’s capitulation.

Those Labour MPs who are silent should be ashamed. Truly ashamed. The suggestion of confiscating jewellery, to drag children into detention centres, this is indecent, immoral, and indefensible.

And let me say this clearly: we will challenge every single Labour MP who.goes along with this. It’s not enough to just say you regret it or you’re sad about it. Voters still have a moral compass, even if Labour have smashed theirs to pieces.

Labour has lost its soul. Instead of challenging billionaire power, they are embracing a fantasy. A Reform-shaped fantasy that migrants are the reason people are struggling, rather than tax-dodging billionaires, rent-seeking corporations, and a political elite too timid to touch concentrated wealth.

The Green Party is the only party willing to face this truth: the 1% must pay their fair share. Wealth taxes are not radical, they’re popular. Three-quarters of Reform voters support them. The only people who don’t are the politicians who spend their careers fundraising from the ultra-rich.

A Green Budget would flip this broken system on its head. Cut bills. Tax billionaires. It’s that simple. Our plan would raise over £30 billion through taxing wealth fairly. We would put a 1% levy on fortunes over £10 million, rising to 2% over £1 billion. We would say that unearned wealth should be taxed the same as earned income. And we would slash energy bills by hundreds of pounds for households across the country.

This is how you ease a cost-of-living crisis. You don’t cut bills and give people pay rises by scapegoating refugees.

And, of course, we would scrap the cruel two-child benefit cap. This is a policy Labour has disgracefully chosen to keep for 18 months now in government – even as it drives hundreds of thousands of children into poverty. My parliamentary colleagues have consistently called in the Commons for it to be scrapped.

Labour is at a fork in the road. It can honour its tradition of fairness, decency, and compassion, or it can keep chasing Nigel Farage and Donald Trump into the gutter of division and fear.

The Green Party knows exactly which path we’re taking. We are standing for hope, dignity, and real change. And that’s why we’re rising in the polls, with some showing us above Labour now. If Labour can’t stand up for the many then we’re here to replace Labour as the true voice of the 99% and to make hope normal again.

Zack Polanski is leader of the Green Party

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