Scientists discover the “Goldilocks” secret behind life on Earth

Life cannot begin on a planet unless certain chemical elements are available in large enough amounts. Two of the most important are phosphorus and nitrogen. Phosphorus helps build DNA and RNA, which store and pass along genetic information, and it also plays a key role in how cells manage energy. Nitrogen is a major part of proteins, which are essential for building cells and helping them function. Without enough phosphorus and nitrogen, life cannot emerge from nonliving matter.

New research led by Craig Walton, a postdoc at the Centre for Origin and Prevalence of Life at ETH Zurich, and ETH Zurich professor Maria Schönbächler shows that these elements must already be available in the right amounts when a planet’s core forms. “During the formation of a planet’s core, there needs to be exactly the right amount of oxygen present so that phosphorus and nitrogen can remain on the surface of the planet,” explains Walton, lead author of the study. On Earth, that appears to have happened about 4.6 billion years ago, giving our planet an unusually fortunate chemical starting point. The result could influence how scientists search for life beyond Earth.

How Planet Core Formation Affects Habitability

Planets begin as bodies of molten rock. As they form, their materials separate by weight. Heavy metals such as iron sink inward and create the core, while lighter material remains above and eventually becomes the mantle and later the crust.

Oxygen levels during this stage are critical. If there is too little oxygen when the core forms, phosphorus bonds with heavy metals such as iron and gets pulled down into the core. Once that happens, it is no longer available in the parts of the planet where life might develop. If there is too much oxygen, phosphorus stays in the mantle, but nitrogen becomes more likely to escape into the atmosphere and be lost.

The Chemical Goldilocks Zone

Using extensive modeling, Walton and his co-authors found that both phosphorus and nitrogen remain in the mantle in large enough amounts only within a very narrow range of moderate oxygen conditions. They describe this as a chemical Goldilocks zone.

“Our models clearly show that the Earth is precisely within this range. If we had had just a little more or a little less oxygen during core formation, there would not have been enough phosphorus or nitrogen for the development of life,” says Walton.

The team also found that other planets, including Mars, formed under oxygen conditions outside this Goldilocks zone. On Mars, that meant more phosphorus in the mantle than on Earth, but less nitrogen, producing difficult conditions for life as we know it.

A New Way to Search for Life Beyond Earth

These findings may change how scientists think about habitability. So far, much of the focus has been on whether a planet has water. Walton and Schönbächler argue that this is not enough.

A planet may have water and still be chemically unfit for life from the very beginning. If oxygen levels were wrong while the core was forming, the planet may never have kept enough phosphorus and nitrogen in the places where life could use them.

Why Sun-Like Stars May Matter Most

Astronomers may be able to estimate these chemical conditions by studying other solar systems with large telescopes. The oxygen available during planet formation depends on the chemical makeup of the host star. Because planets form mostly from the same material as their star, the star’s composition helps shape the chemistry of the entire planetary system.

That means solar systems whose chemistry is very different from ours may be poor candidates in the search for life. “This makes searching for life on other planets a lot more specific. We should look for solar systems with stars that resemble our own Sun,” says Walton.

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This “forbidden” exoplanet has an atmosphere scientists can’t explain

New observations from the James Webb Space Telescope (JWST) are shedding light on a highly unusual exoplanet known as TOI-5205 b, sometimes described as “forbidden.” Scientists found that this giant planet’s atmosphere contains fewer heavy elements than its host star, a surprising result that could reshape how researchers understand the early stages of giant planet formation.

The findings, published in The Astronomical Journal, come from an international team led by Caleb Cañas of NASA’s Goddard Space Flight Center, with contributions from Carnegie Science’s Shubham Kanodia and others.

A Giant Planet Orbiting a Small Star

TOI-5205 b is about the size of Jupiter but orbits a much smaller star, one that is roughly four times Jupiter’s size and only about 40 percent as massive as the Sun. When the planet passes in front of its star in an event known as a “transit,” it blocks about six percent of the star’s light.

During these transits, astronomers used spectrographs to break the starlight into its component colors. This technique allows them to identify the chemical makeup of the planet’s atmosphere and gain insight into how it formed and evolved alongside its host star.

A Puzzle for Planet Formation Theories

Planets typically form within a rotating disk of gas and dust surrounding a young star. While this process is widely accepted, systems like TOI-5205 b challenge existing models. Massive planets orbiting small, cool stars at close distances are difficult to explain using current theories.

To investigate these unusual systems, Kanodia, Cañas, and Jessica Libby-Roberts of the University of Tampa are leading JWST’s largest Cycle 2 exoplanet program, Red Dwarfs and the Seven Giants. This project focuses on rare worlds like TOI-5205 b, often referred to as GEMS (for giant exoplanets around M dwarf stars).

JWST Detects Unexpected Atmospheric Chemistry

TOI-5205 b was first confirmed in 2023, when Kanodia led follow-up observations based on data from NASA’s Transiting Exoplanet Survey Satellite (TESS). Now, researchers have used JWST to examine its atmosphere in detail for the first time.

After observing three transits, the team encountered an unexpected result. The planet’s atmosphere contains significantly fewer heavy elements compared to hydrogen than Jupiter does. Even more surprising, its metallicity is lower than that of its own host star, making it unlike any giant planet studied so far.

The data also revealed the presence of methane (CH4) and hydrogen sulfide (H2S) in the atmosphere.

Heavy Elements May Be Hidden Deep Inside

To better understand these findings, researchers Simon Muller and Ravit Helled at the University of Zurich used advanced models of planetary interiors. Their results suggest that the planet as a whole is about 100 times more metal rich than its atmosphere appears to be.

“We observed much lower metallicity than our models predicted for the planet’s bulk composition, which is calculated from measurements of a planet’s mass and radius. This suggests that its heavy elements migrated inward during formation and now its interior and atmosphere are not mixing,” Kanodia explained. “In summary, these results suggest a very carbon-rich, oxygen-poor planetary atmosphere.”

The GEMS Survey and Future Research

This work is part of the broader GEMS Survey, which aims to study transiting giant planets around M-dwarf stars to better understand their formation, internal structure, and atmospheres. The research team includes Carnegie astronomers Peter Gao, Johanna Teske, and Nicole Wallack, along with former Carnegie postdoctoral fellow Anjali Piette, now at the University of Birmingham.

Additional contributors include researchers from institutions such as Johns Hopkins University’s Applied Physics Laboratory, the Academia Sinica Institute of Astronomy and Astrophysics, Catholic University, the University of Maryland, Caltech, NASA Goddard, the University of St. Andrews, Penn State University, the University of California Irvine, the Tata Institute of Fundamental Research, and the University of Amsterdam.

Correcting for Starspots Improves Accuracy

The team also accounted for interference caused by starspots on the host star. These dark, active regions can distort observations by brightening certain wavelengths and hiding parts of the atmospheric signal.

By correcting for these effects, the researchers improved the accuracy of their measurements. Wallack and Kanodia are now refining this approach in a newer JWST project focused on the same system. Their work could help future studies of planets orbiting active stars produce more reliable results.

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Trump Doubles Down On Iran Threat By Claiming Entire Country Can Be Wiped Out In 1 Night

Donald Trump has doubled down on his threat to take out Iran by claiming the entire country could be wiped out in one night.

The US president claimed over the weekend that Tehran had until Tuesday 8pm ET (12am GMT) to open the major oil shipping lane, the Strait of Hormuz, or face total wipeout.

In a post on TruthSocial on Tuesday, he said: “Tuesday will be Power Plant Day, and Bridge Day, all wrapped up in one, in Iran. There will be nothing like it!!!

“Open the Fuckin’ Strait, you crazy bastards, or you’ll be living in Hell – JUST WATCH! Praise be to Allah.”

The country closed the waterway, which carries around a fifth of the world’s oil supply, in response to US-Israeli strikes five weeks ago – knocking the global economy in the process.

While describing the US military’s “historic” mission to rescue two airmen from Iran during a press conference on Monday, the president interrupted himself to reissue his warning.

“The entire country could be taken out in one night. And that night might be tomorrow night,” the president said.

“They’re going to have no bridges,” Trump later added. “They’re going to have no power plants. Stone Ages, yeah.”

During an earlier Easter address, Trump claimed Iran is “not too strong at all” compared to a month ago, when the US-Israeli strikes began.

He also told the press that the US would target Iranian civilian infrastructure if it does not surrender.

“And if they don’t, they’ll have no bridges. They’ll have no power plants. They’ll have no anything,” Trump said.

Then he claimed he “won’t go further, because there are other things that are worse than those two”, adding: “If I had my choice, what would I like to do? Take the oil.

“Because it’s there for the taking. There’s not a thing they can do about it.

“Unfortunately the American people would like to see us come home. If it were up to me, I’d take the oil, I’d keep the oil […] make plenty of money and I’d also take care of the people of Iran.”

The president also upped his attacks on UK prime minister Keir Starmer, comparing him to Neville Chamberlain who championed the appeasement policy for Adolf Hitler prior to World War 2.

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‘Two weeks will make such a difference’: UK first as NI brings in miscarriage leave

Northern Ireland becomes first part of UK to bring in legal entitlement for parents affected by miscarriage at any stage of a pregnancy to have paid leave.

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Don’t put off treatment during doctors’ strike, NHS tells patients

The strike comes at the end of the bank holiday weekend and NHS managers fear demand could be “challenging”.

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Experts Say ‘Accommodating’ Anxiety Is Quietly Causing Kids More Anxiety

No parent wants to sit back and watch their child experience anxiety over any situation, whether it’s going to a new dance school, a football game, trying new food or meeting new kids at school.

And while most parents have the best intentions, many actually come to their child’s rescue during moments of distress – which can be hugely detrimental to their child now and as they grow up, therapists told HuffPost.

The best way to help your child grow through anxiety and learn to manage it isn’t exactly a natural instinct. Here’s what to know:

The number one way parents fuel anxiety, according to therapists

“I think, in particular with anxiety … the biggest mistake that we make as parents is that when we see anxiety in our kids, we jump straight into that ‘I want to protect this child from this experience.’ So, we go straight to protection mode,” said Cheryl Donaldson, a licensed marriage and family therapist.

Parents don’t want their kids to feel anxiety, of course, but swooping in to take them out of an anxious situation or fix it for them isn’t a way to empower kids, Donaldson noted. It’s actually doing the opposite.

Research suggests that accommodating anxiety makes it worse, said Hannah Scheuer, a licensed clinical social worker with Self Space in Washington state.

“I’m both a child and family therapist and a mom, and I’m just gonna say that watching our child struggle and suffer is one of the hardest things,” Scheuer said. “And if we accommodate and give in, we will make it worse. Accommodation is essentially allowing avoidance, and avoidance feels really, really good in the moment, even to adults.”

For instance, if your teenager is anxious about driving on the highway, avoiding it when teaching them to drive only makes the experience scarier and more stressful when they eventually have to do it.

“It just makes it worse and worse, it leads to long-term negative outcomes,” Scheuer said. “That accommodation, that saying, ‘Oh no, you don’t have to do this thing that you’re upset about or scared of,’ it does temporarily alleviate that child’s distress. Then, what it reinforces is this perception that the thing that they don’t want to do actually warrants their anxiety, and so that gives them more reason to feel the anxiety.”

“Anxiety is our body’s mechanism to tell us that we either need to act in some way … or, in the case of kids, anxiety is telling them, ‘This is a new skill I need. This is a new experience. I need more skills. I need to know how to manage this,’” Donaldson said.

It’s important to validate your child’s emotions while supporting them through anxiety

Supporting children through anxious moments takes a three-fold approach, said Laura Buscemi, a licensed professional counsellor at Thriveworks in Cherry Hill, New Jersey.

“We have to validate, we have to regulate and we have to mitigate,” she said.

Validation looks like normalising the anxiety and sharing that it’s something we all experience, Buscemi said. Regulation means helping your child learn to manage their anxiety through a variety of solutions, like breathing exercises and movement. Mitigation helps a child understand that temporary discomfort, such as facing the situation that makes them anxious, leads to long-term relief.

“Facing fears ultimately decreases them – and we prove to ourselves that things aren’t as scary as we’ve built up in our mind, or that maybe we’re just braver than it was scary,” Buscemi said.

“The research evidence does also show that what we need to do as parents is to provide support and confidence,” Scheuer noted. “What that looks like is supporting and validating the feelings while also showing confidence in their child’s ability to actually do the thing to cope with the anxiety.”

For example, if your child gets really anxious about going to football practice and has meltdowns in the car on the way to practice, a parent could say, “Wow, I hear you. I know you’re feeling really scared and upset right now, but I also know that you can do really hard things and you’re going to be OK,” Scheuer suggested.

“It’s that mix of validation of the feeling, without accommodating the anxiety and providing confidence that they can do it,” Scheuer explained. This one sentence isn’t going to erase your child’s anxiety and stop the meltdown, but as this encouragement comes up week after week, soccer will feel less and less hard for your child.

“And continuing to inspire that confidence … is going to really make a big impact, and that’s how we build resilient kids,” Scheuer said.

Never making kids face the thing that makes them anxious will only impede their confidence.

Justin Paget via Getty Images

Never making kids face the thing that makes them anxious will only impede their confidence.

Some kids (and parents) require professional support for anxiety management

Many parents will be able to manage their kids’ anxiety through different calming and exposure techniques, but some kids (and parents) may require additional support from a mental health professional – and that’s perfectly OK.

There are certain signs that a child’s anxiety requires support from a therapist or other professional.

“If the anxiety is getting in the way of them being able to be in a relationship with other kids, go to a friend’s house … being able to go to practices and do different things, you want to reach out for help,” Donaldson said.

If you notice your child frequently worrying or frequently in distress, those are also red flags.

“Also, with younger kids, they don’t really have the language to talk about anxiety, so sometimes we see it as like more physical symptoms,” Scheuer noted. This includes stomachaches, having trouble sleeping, and general restlessness.

“That is something that I would say, if that’s pretty common, maybe they need some extra support,” Scheuer said.

If therapy or counselling isn’t accessible, your child’s school should have a social worker or school counsellor who can provide support, Scheuer said. Talking to your paediatrician could also be a good idea.

Managing anxiety in kids often involves the parents, especially if the kids are younger.

“So, it’s not just saying, ‘Oh, fix the kid’s symptoms.’ It’s also … what strategies can we give to the parents to help really make sure that everybody has the tools to help this kid navigate these symptoms?” Scheuer said.

It’s also on the parents to consider how they react to anxious moments in their lives. Think about it: if mum or dad doesn’t know how to manage their own anxiety, they likely won’t be able to help their child, either.

Ask yourself what you feel when your child gets anxious. Does it make you anxious, too? If so, what do you do to calm down?

“Leading with your own leadership” is an important way to go about this, according to Donaldson. If you know deep breathing helps you feel less anxious, gently guide your child toward that. Or, if you know that getting out for a walk reduces your anxiety, gently encourage your child to try it.

“You want them to know that you’re partnering, that you have answers that are going to be really helpful for them,” Donaldson said.

If other techniques and interventions don’t work, “sometimes the kids need to go on medication,” Donaldson noted.

Watching your child experience anxiety isn’t a pleasant experience for anyone, but it helps build life skills and confidence that are tough to grow later in life. The ability to live with discomfort and manage anxiety is important throughout the lifespan, as someone takes a big test, gets their first job, experiences their first break-up, faces job rejection and more.

“I really like to emphasise with my clients that we’re trying to push through temporary discomfort to achieve long-term relief,” Buscemi said.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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AI breakthrough cuts energy use by 100x while boosting accuracy

Artificial intelligence is consuming enormous amounts of electricity in the United States. According to the International Energy Agency, AI systems and data centers used about 415 terawatt hours of power in 2024. That accounts for more than 10% of the country’s total electricity production, and demand is projected to double by 2030.

This rapid growth has raised concerns about sustainability. In response, researchers at a School of Engineering have created a proof-of-concept AI system designed to be far more efficient. Their approach could reduce energy use by up to 100 times while also improving performance on tasks.

A Hybrid Approach Called Neuro-Symbolic AI

The research comes from the laboratory of Matthias Scheutz, Karol Family Applied Technology Professor. His team is developing neuro-symbolic AI, which combines traditional neural networks with symbolic reasoning. This method mirrors how people approach problems by breaking them into steps and categories.

The work will be presented at the International Conference of Robotics and Automation in Vienna in May and will appear in the conference proceedings.

Teaching Robots to See, Understand, and Act

Unlike familiar large language models (LLMs) such as ChatGPT and Gemini, the team focuses on AI systems used in robotics. These systems are known as visual-language-action (VLA) models. They extend LLM capabilities by incorporating vision and physical movement.

VLA models take in visual data from cameras and instructions from language, then translate that information into real-world actions. For example, they can control a robot’s wheels, arms, or fingers to complete a task.

Why Traditional AI Struggles With Simple Tasks

Conventional VLA systems rely heavily on data and trial-and-error learning. If a robot is asked to stack blocks into a tower, it must first analyze the scene, identify each block, and determine how to place them correctly.

This process often leads to mistakes. Shadows may confuse the system about a block’s shape, or the robot may place pieces incorrectly, causing the structure to collapse.

These errors are similar to the problems seen in LLMs. Just as robots can misplace blocks, chatbots can generate false or misleading outputs. Examples include fabricating legal cases or producing images with unrealistic details such as extra fingers.

How Symbolic Reasoning Improves Accuracy and Efficiency

Symbolic reasoning offers a different strategy. Instead of relying only on patterns from data, it uses rules and abstract concepts such as shape and balance. This allows the system to plan more effectively and avoid unnecessary trial and error.

“Like an LLM, VLA models act on statistical results from large training sets of similar scenarios, but that can lead to errors,” said Scheutz. “A neuro-symbolic VLA can apply rules that limit the amount of trial and error during learning and get to a solution much faster. Not only does it complete the task much faster, but the time spent on training the system is significantly reduced.”

Strong Results in Puzzle Tests

The researchers tested their system using the Tower of Hanoi puzzle, a classic problem that requires careful planning.

The neuro-symbolic VLA achieved a 95% success rate, compared with just 34% for standard systems. When given a more complex version of the puzzle that it had not encountered before, the hybrid system still succeeded 78% of the time. Traditional models failed every attempt.

Training time also dropped sharply. The new system learned the task in only 34 minutes, while conventional models required more than a day and a half.

Massive Energy Savings in Training and Use

Energy consumption was reduced dramatically as well. Training the neuro-symbolic model required only 1% of the energy used by a standard VLA system. During operation, it used just 5% of the energy needed by conventional approaches.

Scheutz compared this inefficiency to everyday AI tools. “These systems are just trying to predict the next word or action in a sequence, but that can be imperfect, and they can come up with inaccurate results or hallucinations. Their energy expense is often disproportionate to the task. For example, when you search on Google, the AI summary at the top of the page consumes up to 100 times more energy than the generation of the website listings.”

The Growing Strain of AI on Power Infrastructure

As AI adoption accelerates across industries, demand for computing power continues to climb. Companies are building increasingly large data centers, some of which require hundreds of megawatts of electricity. That level of consumption can exceed the needs of entire small cities.

This trend has sparked a race to expand infrastructure, raising concerns about long-term energy limits.

A More Sustainable Path for AI

The researchers suggest that current approaches based on LLMs and VLAs may not be sustainable in the long run. While these systems are powerful, they consume large amounts of energy and can still produce unreliable results.

In contrast, neuro-symbolic AI offers a different direction. By combining learning with structured reasoning, it may provide a more efficient and dependable foundation for future AI systems.

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Donald Trump Launches Foul-Mouthed Online Rant In Latest Deranged Iran Outburst

Donald Trump has launched a foul-mouthed rant against Iran as his deadline for the re-opening of the Strait of Hormuz approaches.

The US president has given Tehran until Monday to begin allowing oil tankers to once again pass through the key shipping lane unaided.

Around one-fifth of the world’s oil supply passes through the strait, but that as all-but ceased since Iran began attacking ships in retaliation for America and Israel’s bombing campaign against the country.

That has sent oil prices soaring, sparking fears of a global economic meltdown.

Trump warned Iran on Saturday that “all hell will reign down” if it did not re-open the strait within 48 hours.

In a fresh post on Truth Social on Sunday, the president listed the Iranian targets that America will hit unless Tehran complies.

He said: “Tuesday will be Power Plant Day, and Bridge Day, all wrapped up in one, in Iran. There will be nothing like it!!! Open the Fuckin’ Strait, you crazy bastards, or you’ll be living in Hell – JUST WATCH! Praise be to Allah.”

He also told Fox News: ”“If [Iran doesn’t] make a deal, and fast, I’m considering blowing everything up and taking the oil. You’re going to see bridges and power plants dropping all over their country.”

A senior United Nations official warned on Friday that attacking power plants and bridges would be against international law.

Tom Fletcher, the UN’s under-secretary general for humanitarian affairs, told the BBC: “This stuff isn’t negotiable. You don’t hit civilian infrastructure.

“You don’t hit schools, you don’t hit energy sources, you don’t hit bridges. Those are war crimes. That is absolutely clear in international law.

“But somewhere along the way we seem to have thrown that all aside and we’ve chosen impunity, indifference, game show gambling over solidarity and humanity.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘Sudoku Packing’ Is A Genius Solution For Overpackers Like Me

As a last-minute packer who always stuffs my carry-on bag the night before a trip, I am curious about any way I can lessen my organising woes. According to a new viral travel hack, “sudoku packing” might be my answer for easy repeatable outfit combinations I can create with just nine anchor pieces.

Like the grid puzzle it is named after, this organising system uses three-by-three grids of a top, bottom and layering piece to create a total of 27 outfits from nine pieces of clothing. If you lay it out in your bed, the combinations should look like:

  • Top row has top, bottom, layer
  • Middle row has bottom, layer, top
  • Bottom row has layer, top, bottom

The “sudoku packing” term has been around since 2016, but “packing sudoku” recently went viral after multiple travellers shared their own effortless combinations for trips.

Massachusetts-based travel content creator Natalie Shaquer has popularised the packing sudoku framework.

“It takes away all of that decision fatigue,” she said. Shaquer’s video on her “sudoku packing” has been seen more than 4 million times since she first shared her outfit combinations on Instagram in February.

Recently, Shaquer put sudoku packing to the test on a three-week trip across the globe from Australia to Dallas, Texas, and Portland, Oregon ― and she still found it to be a successful hack, defying critics who say you can’t pack for long journeys with only a carry-on luggage.

Shaquer told HuffPost that sudoku packing “actually forces you to be a little bit more intentional and a little bit more real about what you’re going to do.”

“It forces you to think about what you actually like wearing, what looks good on you, and what you’re going to need for the trip,” she said.

How To Execute Sudoku Packing

Stressed about what to pack? Try this viral travel hack.

eclipse_images via Getty Images

Stressed about what to pack? Try this viral travel hack.

In the last month, Shaquer has already used this sudoku packing system for four different trips. “I think so often we like to pack for a fantasy version and not the real version,” Shaquer said. But this system pushes you to be honest about what will work for your whole trip.

“If you’ve got ten tops in your closet and you’re like, ‘This is my favorite top,’ and you lay it on the bed and it’s like, well, that top does only goes with two pairs of the pants…it doesn’t make it into the grid,” she explained.

To try this out for yourself, Shaquer suggested picking your three pairs of shoes before deciding on your outfits. For Shaquer, she likes to pick a walking shoe like white sneakers, a weather-dependent shoe like sandals or boots, and the “you shoe” that brings out her individual flair like ballet flats or stilettos.

After she picks her shoes, Shaquer will apply this same mentality to choosing her tops, bottoms and layers for a trip. For layers, you could do “a weather-dependent layer, a more structured layer and a cozy cardigan-type layer,” Shaquer suggested as an example. You can make your chosen clothing pieces as colorful or neutral as you need it to be, but you need to make sure they match every combination. “You’re not going to have every colour in your grid, you need to have some constraint around what you’re taking,” Shaquer suggested.

This constraint is what personal stylist Bridgette Raes recommends if you do this sudoku system. “Avoid anything overly specific or novelty-driven, because those pieces tend to limit your outfit combinations,” she said. “You can include one ‘hero’ piece, like a printed blouse or a standout colour, to anchor the palette, but everything else should support it.”

Overall, Shaquer likes playing sudoku with her closet more than the popular “5-4-3-2-1” travel hack of five tops, four bottoms, three pairs of shoes, two dresses and one set of accessories because this method has “intentional compatibility.”

“Every piece goes with every other piece,” Shaquer said. Ideally, you should give yourself an hour to sift through your clothes and pack using this method, she suggested.

Sudoku Packing Might Not Be For Every Trip

Lisa Zaslow, a professional organiser with Gotham Organisers, said this packing hack can be helpful because it “gives people a structure to get started.”

“Anything that prevents people from stuffing a suitcase willy nilly is a good thing,” she said.

But it might not be for everyone. “While the math might work on the sudoku method, I know I wouldn’t want only three tops for a trip that required 27 outfits,” Zaslow said. “I often wear two tops in one day while traveling. After a day roaming about or doing an activity, I need a clean top at night. And I’m not a fan of doing laundry while on vacation.”

More than playing sudoku with your closet, Zaslow thinks the best way to prevent overpacking is to create a packing list at least a few days before your trip. This way, you can see clearly what works and what doesn’t. “You’ll think more clearly when you’re not rushed,” she said. This cuts down on packing stress and gives you time to plan what you do ― and don’t ― need to bring.”

Shaquer said you can modify the grid system to suit your needs, and you can add additional tops if needed.

“I’m certainly not espousing that everybody needs to use this,” Shaquer said. “But if this is the kind of packing that you want to do, this is something that we have not seen before.”

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Scientists found a protein that drives brain aging — and how to stop it

Aging takes a serious toll on the hippocampus, the part of the brain that plays a central role in learning and memory.

Scientists at UC San Francisco have now pinpointed a protein that appears to drive much of this decline.

FTL1 Emerges as a Key Driver of Brain Aging

To understand what changes with age, the researchers tracked shifts in genes and proteins in the hippocampus of mice over time. Among everything they examined, only one stood out as consistently different between young and old animals. That protein is called FTL1.

Older mice showed higher levels of FTL1. At the same time, they had fewer connections between neurons in the hippocampus and performed worse on cognitive tests.

How FTL1 Alters Brain Function

When the team boosted FTL1 levels in young mice, the effects were striking. Their brains began to look and function more like those of older mice, and their behavior reflected this shift.

Lab experiments revealed more detail. Nerve cells engineered to produce high amounts of FTL1 developed simplified structures, forming short, single extensions instead of the complex, branching networks seen in healthy cells.

Reversing Memory Decline by Lowering FTL1

The most surprising result came when researchers reduced FTL1 in older mice. The animals showed clear signs of recovery. Connections between brain cells increased, and their performance on memory tests improved.

“It is truly a reversal of impairments,” said Saul Villeda, PhD, associate director of the UCSF Bakar Aging Research Institute and senior author of the paper, which was published in Nature Aging. “It’s much more than merely delaying or preventing symptoms.”

Metabolism Link Points to New Treatments

Further experiments showed that FTL1 also affects how brain cells use energy. In older mice, higher levels of the protein slowed cellular metabolism in the hippocampus. However, when researchers treated these cells with a compound that boosts metabolism, the negative effects were prevented.

Hope for Future Brain Aging Therapies

Villeda believes these findings could pave the way for treatments that target FTL1 and counter its effects in the brain.

“We’re seeing more opportunities to alleviate the worst consequences of old age,” he said. “It’s a hopeful time to be working on the biology of aging.”

Authors and Funding

Other UCSF authors are Laura Remesal, PhD, Juliana Sucharov-Costa, Karishma J.B. Pratt, PhD, Gregor Bieri, PhD, Amber Philp, PhD, Mason Phan, Turan Aghayev, MD, PhD, Charles W. White III, PhD, Elizabeth G. Wheatley, PhD, Brandon R. Desousa, Isha H. Jian, Jason C. Maynard, PhD, and Alma L. Burlingame, PhD. For all authors see the paper.

This work was funded in part by the Simons Foundation, Bakar Family Foundation, National Science Foundation, Hillblom Foundation, Bakar Aging Research Institute, Marc and Lynne Benioff, and the National Institutes of Health (AG081038, AG067740, AG062357, P30 DK063720). For all funding see the paper.

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