Before becoming a parent, I often heard from other mums about how self-aware you become when you have kids, but I never imagined how something as simple as a passing comment could ignite such deep reflection — and even make me fearful.
In early December, my daughter and I flew back to Colombia to visit my family. It was the kind of day I’ve come to cherish when raising a child abroad. But in the midst of all the warmth, I heard a phrase that made my heart sink.
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“Don’t ask for too much; be grateful for what you have,” my grandmother said to my mum.
It wasn’t the first time I’d heard her say it. She had said it to me when I started many of my jobs, and she meant it with the best intentions of a caring grandma. In all of those instances, I didn’t think much of it. This time, however, it hit differently. This time, I pictured my 10-month-old daughter hearing those words one day, and the thought terrified me.
Beliefs like this one are not unique to my grandmother; many of us have them. However, working with female entrepreneurs to overcome financial trauma has taught me that phrases like these create a turmoil of mixed signals between pursuing what you want and staying where you are.
Why this phrase is so limiting
I’ve learned that every phrase reflects a belief system that makes sense for the season and context in which you grew up. For my grandmother, “don’t ask for too much” represented humility, gratitude and holding on to what she had accomplished with much effort. But it also discouraged her from taking further risks and continuing to nurture her ambition — and, consequently, my mum’s ambition.
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I remember my mum once telling me how she had wanted to become a flight attendant when she was younger. Her face lit up when she talked about it.
Still, she never pursued it because, while deciding whether to stick with her current career — which offered security — or take a leap and pursue her dream, the phrase “don’t ask for too much; be grateful for what you have” echoed in her head.
How that phrase shaped me
I was only able to grasp the extent of how this phrase had shaped me when I left home at 19 years old and started living on my own. I started noticing the same patterns in my own life, and whenever I felt I wanted to reach for something different, aim higher, dream bigger, or ask for what I deserved, I had a little voice in the back of my mind that would make me hesitate to take the step. I’d feel as though I wasn’t being grateful enough or was asking for too much if, for instance, I wanted to ask for a raise.
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This inner conflict only worsened when I started my business. I had to dream more significantly to create the kind of movement I wanted for female entrepreneurs and finances; I needed to ask for more. Although I had been very blessed to have already experienced things that nobody else in my social circle was experiencing — like traveling around the world — that inner hesitation made me question if I truly deserved and was capable of the career and lifestyle I was pursuing.
It wasn’t until much later — through my studies of financial trauma, therapy, self-reflection and the building of my frameworks for helping entrepreneurs achieve wealth — that I began to unpack how deeply ingrained those beliefs were.
Surrounding myself with ambitious, like-minded women also helped me see that those beliefs weren’t mine. They had been passed down, generation after generation, like an heirloom I never asked for.
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Breaking the cycle for my daughter
Now, as a mum, I’m determined to rewrite what was once a subconscious narrative. I want my daughter to grow up with a mindset that supports her in her dreams and growth and encourages her to seek as many opportunities as she desires. I want her to believe — and genuinely know — that she can dream big, ask for what she wants and deserves, and take up space in any room she enters.
But breaking the cycle isn’t easy. It starts with unlearning my subconscious beliefs, so I don’t unintentionally pass them on to her. For instance, when she asks for something — whether it’s a new toy or a more significant goal down the road — resist the urge to say, “you don’t need that” or “you already have enough.” Instead, I try to understand her context, explore what she wants, and help her determine what makes sense in her environment.
It also means modelling what I preach. I can’t tell my daughter to be ambitious while shrugging off opportunities myself. So, I’ve made it a point to dream big and take risks, even when they scare me.
“Enough with the guilt-tripping against parents who sleep train their toddler-age children,” she said. “Most times it’s needed for the entire family.
“Let’s not normalise parent and child functioning every day on sleep deprivation – because that is what’s harmful to a child’s developing brain and a parent’s mental health.”
She continued: “If you don’t do it, that’s up to you. But let’s stop putting information out there … that’s misleading parents and guilt-tripping them, because that’s just unkind.”
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What is sleep training?
The premise of sleep training is fairly simple: parents are aiming to teach their little ones to fall asleep without their help. So that means no rocking, swaying, feeding to sleep, etc.
But putting it into practice is less than simple. Often it involves a bit of trial and error and possibly some crying while your child figures out how to get themselves to sleep.
When are you meant to start sleep training?
The Sleep Foundation suggests babies aren’t ready for sleep training until they’re about six months old. This is because prior to that “they haven’t developed the circadian rhythms that will help them sleep through the night”.
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“Just as there’s no exact right age to begin sleep training, you also don’t have to sleep train,” the foundation says.
“Babies will eventually learn to sleep on their own. However, sleep training is effective and offers significant benefits to both babies and parents, with no evidence of negative long-term effects.”
There are a few different methods parents try, from the Ferber method to the fading method and the more controversial cry-it-out method.
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Here, we’ll quickly break down what they entail:
Ferber method
This involves putting your baby in their cot while they’re “drowsy but awake” and then leaving the room. If they cry, wait for three minutes (roughly) before going back in to check on them and comfort them.
The idea is that you console them but you don’t pick them up.
Then you leave the room again, this time for five minutes. And repeat. Each time you increase the amount of time you leave the room for until they’ve fallen asleep.
And if your little one wakes up in the night, the idea is you repeat the process to help settle them again.
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Laura Ohlman on Unsplash
With sleep training, parents are aiming to teach their little ones to fall asleep without their help.
Cry-it-out method
This strategy involves leaving your baby to fall asleep on their own without comforting them and then leaving them until a set time in the morning.
“Parents are instructed not to intervene and to ignore crying and tantrums unless there’s a concern that the child is ill or hurt,” according to Huckleberry.
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Fading method
This is another more gradual approach where parents camp out in the child’s room until they fall asleep. The premise is that you pop your child into their cot when they’re drowsy and then stand nearby or sit on a chair in their room, offering minimal levels of comfort, until they fall asleep.
“Each night, the parent gradually moves further away from their child while still remaining in their sight,” explains the Sleep Foundation.
Pick up/put down method
This one requires a little more patience. According to The Mother Baby Centre, parents put their baby down drowsy and if they start to then cry, you let it happen for a bit before picking them up and soothing them.
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Then you put them back down again while still awake and repeat the process until they go to sleep.
Her approach is that you do your bedtime ritual as usual, say ‘goodnight’ to your child after popping them in their cot and then leave the room.
When your child cries, take no action for two minutes. Then, go back into the bedroom and comfort them but without picking them up (this might involve lying them back down and putting your hand on their tummy while shh-ing them).
Go back out of the bedroom and then stay out for four minutes. Then repeat the exercise until your child goes to sleep.
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Is sleep training good or bad?
It’s hard to definitively answer this.
“Looking at how babies slept for most of human history (together with caretakers) we realise that sleep training today is more about suiting parental lifestyles than what’s biologically and evolutionary normal for babies,” explained science communicator Violeta Gordeljevic, on the Science for Parents Instagram account.
She advised proceeding with caution if you do try it: “When in doubt about physical and emotional safety, choose caution. This may mean choosing gentler methods.”
In a video that might put parents’ minds at ease, Professor Emily Oster recently set out to share what the research on sleep training says in an informative video.
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The CEO of ParentData, who has two children of her own, said sleep training can be a “very polarising” topic but suggested the data is “pretty good” in this area (although Gordeljevic disagrees) and came up with a summary for parents who are deliberating whether to give it a go.
“First, on average, sleep training improves the quality of infant sleep,” said Prof Oster. “It is not a panacea, it doesn’t work perfectly for every kid, but on average it improves sleep.”
Her second point is that sleep training, on average, “improves mood and happiness for parents” probably because “parents are sleeping better”.
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And her last point is that when looking at either the short-term or the long-term impact, “we do not see any differences in attachment measures, in emotional regulation, in any of the metrics you might worry about with sleep training”.
“It just does not look like sleep training makes kids worse off,” she concluded.
Parenthood comes with many different responsibilities, but one of the most challenging and hilarious is definitely the Santa Claus charade.
Parents have a complicated relationship with the jolly old man in red. After all, saying he exists is a lie, and lying is wrong. But so is ruining the joy of Christmas …
It takes work to keep the magic of Santa Claus alive, which inevitably leads to a lot of funny moments (and a lot of funny tweets). Here are 29 tweets from parents about keeping up the Santa charade. Enjoy!
Hidden disabilities encompass both physical and mental conditions, including autism, mental health disorders, diabetes, chronic pain and dementia, just to name a few.
This week, the world’s first toys featuring the Sunflower Lanyard were announced, by The LEGO Group in partnership with the Hidden Disabilities Sunflower Lanyard Scheme which has been involved in the development of the new toys. The Sunflower Lanyard is a discreet symbol that indicates the wearer has a hidden disability and may require additional support.
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The LEGO ranges which will each feature a character wearing the sunflower lanyard is Duplo, for pre-school kids, LEGO Friends, for 6-12 year olds and LEGO Icons- a range for adults.
The LEGO Group
Duplo, for pre-school kids, LEGO Friends, for 6-12 year olds and LEGO Icons- a range for adults.
Speaking about these figures, Paul White, CEO at Hidden Disabilities Sunflower says: “Across the globe, 1 in every 6 person lives with some form of disability and 80% of them have a disability that is non-visible.
“HD Sunflower is excited to partner with the LEGO Group on raising awareness and acceptance across their fan and colleague base and can’t wait to see the impact that this will create.”
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“People can wear their lanyards with pride”
HuffPost UK spoke with Tasha Sorhaindo, mum to Jayden and Sunflower user with Systemic Lupus and dilated cardiomyopathy about the difference these toys could make.
Jayden, who is a teen with Long QT Wave Syndrome, a life-threatening heart condition with no visible signs, said: “I feel like [these toys] will mean that people can wear their lanyards with pride.
“I didn’t wear mine until my mum started wearing her own and I thought, ‘you know what? I have a hidden disability, why should I hide it? Why shouldn’t I be seen and heard?’”
She added that normalising these will help people like her, as well as giving those with hidden disabilities the freedom to not have to disclose their disability if they’re not comfortable.
Her mum, Tasha, who also has Long QT Wave Syndrome added: “The more awareness that’s raised, [people] will already know that wearing the lanyard means that somebody is clearly struggling with something, they have a disability.
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“I just feel like this collaboration is huge, it will break down barriers… there’s a lot of opportunities for schools to jump on this and hold assemblies to inform children.”
“A significant step in normalising hidden disabilities”
Martin Moxness, autistic adult Sunflower lanyard user and Hidden Disabilities Sunflower Ambassador with ADHD and Tourette syndrome, says about the work: “Seeing the Sunflower lanyard in LEGO sets is a significant step in normalising hidden disabilities. As a child, this would have been life-changing and would have made me feel seen and accepted.
“Even as an adult, it’s deeply meaningful to see such representation in an iconic product. This initiative is a milestone for the entire community and empowers individuals of all ages, inspiring creativity, fostering connection, and promoting inclusion.”
The collection will be released on June 1st, 2025.
The data, which originated from the Future of Families and Child Well-being Study, was collected between February 1998 and June 2021. The current study sample includes an analysis of 173 youths.
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“Harsh parenting in late childhood more specifically affected the corticolimbic circuit—a specific part of the brain that includes the amygdala and frontal cortex and is involved in processing and regulating emotion,” researches said.
However, it’s not all bad news.
The team also found that warm parenting — which they define as “responsiveness” — during middle childhood was associated with how the amygdala (a small part of the brain involved in emotion and processing threats) was differentially connected to other parts of the brain.
Importantly, parenting warmth predicted reduced anxiety and depression 15 years later during the Covid-19 pandemic due to its effects on the amygdala.
Why this research is hopeful
“Understanding these sensitive periods can inform more effective policy and intervention strategies,” says Luke Hyde, a University of Michigan professor of psychology and faculty associate at the Institute for Social Research.
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Cleanthis Michael, a graduate student and the study’s first author, says the “findings indicate that earlier interventions may offer broader benefits for brain development”.
Michael added: “Because these experiences seemed to affect later risk for depression and anxiety, this research highlights periods of vulnerability and opportunity for treatments and policy to promote healthy, long-term development. Interventions for parents, and policies that support parents, may have more profound impacts earlier in life.”
Strict parenting is often detrimental
Counsellor Marissa Moore wrote for PsychCentral about strict parenting and said: “There are a few benefits to strict parenting, such as having your children behave in public or setting high expectations for themselves in achieving their goals.
“However, the long-term effects of authoritarian parenting tend to negatively affect children’s self-esteem, academic achievement, and overall life satisfaction.”
Instead, she recommends authoritative parenting, explaining: “Authoritative parenting, which finds a balance between having rules and supporting them if they don’t meet them, appears to have the best outcomes.”
Just weeks after the former women and equalities minister, Kemi Badenoch, said that maternity pay is ‘excessive’, new research from Pregnant Then Screwed, and Women in DataⓇ has revealed that 4 in 10 mothers took just 12 weeks or less following the birth of their most recent child — thanks to the low maternity pay in the UK.
According to Citizen’s Advice, statutory maternity pay lasts up to 39 weeks, made up of: 6 weeks getting 90% of your average weekly pay (before tax), 33 weeks getting either £184.03 a week or 90% of your average weekly pay (before tax) – whichever is less. Which is a staggering 43% of the national living wage.
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Excessive isn’t quite the word, really.
The UK’s fertility rate is falling faster than any other G7 nation
Given how poorly parents are treated once they’ve had children, it’s perhaps no surprise that the UK’s fertility rate is falling faster than any other G7 nation – with austerity thought to be ‘principal factor’.
If we can’t afford to look after our babies once they are born, it makes sense that many people are choosing to not have their own children at all.
One person on X said: “Most adults now have to live with parents through their 20s, commonly through their 30s.
“Millennials are the first generation to be poorer than the last in over 200 years, and have had an adulthood of austerity, recession, and a pandemic. Why would they have kids?”
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More maternity support is essential
Pregnant Then Screwed is calling on the government to increase the rate of statutory maternity pay and maternity allowance to the national living wage. An amount which is widely regarded as the absolute minimum someone needs to live on.
In a press statement, the charity said: “We know that maternity leave more than 12 weeks has huge benefits for a mother and her child. It decreases rates of maternal physical and mental health issues, decreases infant mortality and improves rates of breastfeeding.”
Joeli Brearley, CEO and Founder of Pregnant Then Screwed commented, “The perinatal period is critically important to the health and well-being of a mother and her child, and I think we should all be deeply concerned that due to severe hardship, we are now seeing a degeneration and a degradation of this vital period.
“Ultimately, It is a false economy to not pay parental leave at a rate on which families can survive and thrive.
“We need a government that will listen to parents, creating policies which ensure they can survive and thrive, particularly in those early days. Right now we are falling way behind our European counterparts, and it is not only this generation which is suffering the consequences, but it will be the next.’’
Maybe you’re in the throes of parenting a teenager, or you remember (probably less than fondly) what it’s like to be a teenager yourself. Whatever the case, you know that the teenager-parent relationship is typically a fraught one.
“Teenagers are individuating at this age,” Avigail Lev, a psychologist and the founder and director of Bay Area CBT Center, explained. “It’s very difficult for them because they’re striving to become more autonomous and think for themselves, and they don’t want to be attached to mommy and daddy the way they used to be. However, they’re still dependent on their parents, which creates cognitive dissonance and frustration. On one level, they feel ready to be an adult, but on another level, they’re still dependent. This conflict makes it very difficult for them to connect with their parents.”
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The hormones don’t help, either. “This is also the time when they are becoming hormonal and experiencing sexual attraction, leading to feelings of shame and an increased awareness of their autonomy and individuality,” Lev said. “This adds a level of complexity to their relationship with their parents.”
On the one hand, it’s important for parents to accept that they’re probably not going to connect as easily with their kids during their teenage years. On the other, certain phrases can foster a feeling of safety and connection.
The Best Phrases To Use With Your Teenager
Lev stressed that asking open-ended questions, reflecting back, and validating feelings and needs are key.
“Teenagers are very emotionally dysregulated, impulsive, and emotional,” she said. “They need a lot of mirroring, similar to how a 2-year-old needs mirroring. … It doesn’t mean the parent validates bad behaviors, but rather mirrors back the emotions, contains them, and remains a stable figure and container for their emotions. This teaches teenagers self-regulation skills.”
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With that in mind, Lev said some phrases that can help improve your relationship include: “It makes sense that you feel…,” “It makes sense that you need…,” “I know you’re doing your best,” “You can handle this,” “I believe in you,” “I trust you,” “You can trust yourself,” “I’m here if you need me,” “I hope you feel comfortable coming to me if you need anything,” and “Of course you feel…”.
“Knowing that you are always there for them can encourage them to open up and share their thoughts and feelings.”
– Sandra Kushnir, licensed marriage and family therapist
Sandra Kushnir, a licensed marriage and family therapist and founder & CEO of Meridian Counseling, added that her favorite phrase to use with teenagers is, “I’m here for you, no matter what.”
This statement reassures them that they have your unconditional support, fostering a sense of security and trust, she explained. “Knowing that you are always there for them can encourage them to open up and share their thoughts and feelings,” she said.
Another good one? “I’m curious about what you think.”
“By showing genuine interest in their opinions, you validate their growing sense of individuality and promote open communication,” Kushnir said. “It also signals that you respect their emerging adult perspectives.”
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“I understand this is important to you” can also be a beneficial and validating phrase, Kushnir said. “Acknowledging their priorities and interests, even if they seem trivial to you, helps build a connection. It demonstrates empathy and respect for their autonomy.”
Lastly, using the phrase, “Let’s figure this out together” can shift the dynamic from a parent-versus-teenager mentality to a more cooperative relationship.
“Collaborating on problem-solving reinforces the idea of teamwork and support, which can strengthen your bond,” Kushnir added.
Phrases And Questions To Avoid
As with most things in life, certain phrases can do more harm than good when you’re trying to connect with your teen. “Some statements can come across as confrontational or judgmental, shutting down communication rather than encouraging it,” said Nicolle Osequeda, a licensed marriage and family therapist based in Chicago.
“Instead of fostering understanding, they may lead to defensiveness and resistance. To effectively influence their choices and share perspectives, parents must prioritize understanding their teenager’s viewpoint. By being present and engaged, parents can help cultivate a relationship that is more responsive to the needs and feelings of their teenagers.”
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Osequeda said parents should be cautious of using questions and phrases like “I want to talk to you about…” “You need to tell me why you did that” and “How could you possibly think about doing that?”
Comparison is another trap you should do your best to avoid, Kushnir said. Saying something along the lines of, “Why can’t you be more like…?” can damage a teen’s self-esteem and foster resentment. “Every teenager is unique, and comparing them to others undermines their individuality and worth,” Kushnir explained.
Other phrases can shut teenagers down when most parents are striving to do the opposite. Saying, “Because I said so” and “You’re overreacting” can come off as dismissive.
“Dismissing their feelings can lead to frustration and a sense of not being heard. It’s important to validate their emotions, even if they seem disproportionate,” Kushnir said.
The bottom line? Parenting a teenager is anything but easy, and you shouldn’t be too hard on yourself if you find you’re having a hard time connecting with your child during this time. But with enough compassion and a slight tweak of your communication style, you might just find your relationship transformed.
A few summers ago I was on vacation with my children in Minnesota. It was early evening, and I needed a way to occupy them for a couple of hours in order to make it to the end of what felt like a very long day. I was tired, and my fuse was short. I had them put on their bathing suits, and we piled into the car, heading to what someone had recommended as a perfect swimming spot in one of the 10,000 lakes surrounding us. In the wilderness, my GPS was less than helpful. I turned down one gravelly dirt road after another, finding private homes and campsites but no public lake access. My frustration grew. I muttered under my breath and swore out loud.
Turning the car around, yet again, I opened my mouth to make another angry sound — but then I caught my kids’ eyes in the rearview mirror. There was fear in them. They were visibly worried that if we didn’t find this lake, I was going to — well, I don’t know what they thought I would do, but it was definitely something scary.
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I was at a total loss, and I gripped the sides of the wheel and said, “I’m going to blow!” Then I shook my head around wildly and yelled “Ahhhhh!” on and on, turning it into a sort of rage-y yodel. Think Animal from the Muppets. My kids fell silent. Their eyes grew wide with surprise, mouths dangling open — then my son’s lips shifted into a smile. He started laughing, with his little sister immediately following suit. Soon, they were cracking up.
When I ran out of air to continue my performance, they shouted, “Again! Again!”
The Muppets Studio via Getty Images
All I had to do to defuse a tense situation was turn myself into a loony, pre-verbal puppet.
I wasn’t quite sure what I’d done, but was relieved that I’d managed to make it through the moment without turning into the bad guy.
Humour can be an effective way to defuse a tense situation, of which parenting offers plenty. Yet for all the talk of parenting styles, strategies, tools, tips and hacks, humour is something that seldom gets discussed beyond a comment here or there about “dad jokes.”
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But a new, preliminary study about the use of humour in parenting shows that most of us view humour as a valuable parenting tool. Not only that, but researchers found a correlation between parents’ use of humour and the quality of their relationships with their children.
In a survey of 312 respondents, ages 18-45, more than half (55.2%) said that the people who raised them used humour in their parenting. A majority (71.8%) agreed that humour can be an effective parenting tool, that it has more potential for benefit than harm (63.3%) and that they plan to (or do) use it with their own children (61.8%). These responses didn’t differ significantly when compared by age or gender.
Dr. Benjamin Levi, a professor at Penn State and one of the study’s authors, told HuffPost that these findings were interesting, although perhaps not that surprising. After all, most people view humour in a positive light.
What was unexpected, Levi said, was the correlation the study found between parents’ use of humour and the way their (now adult) children viewed both the way they were parented and their relationship with their parents.
“People who said that their parents used humour, those folks were much more likely to report that they had a good relationship with their parents, and that they thought that their parents did a good job,” he said.
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“Not surprisingly,” he continued, those same people were more likely “to say that they would use the same kinds of techniques” with their own children.
The numbers are startling. Among respondents who reported that their parents used humour, 50.5% said they had a good relationship with their parents. Among respondents who said their parents did not use humour, however, only 2.9% reported a good relationship with their parents. Among respondents who said their parents used humour, 44.2% reported that they felt their parents did a good job parenting them. Among those who said their parents did not use humour, however, the number who thought their parents did a good job dropped to 3.6%.
Levi is quick to note that this is only a preliminary study. The intriguing numbers call for further investigation, and Levi says a larger, more comprehensive study is already in the works.
It’s unclear what, exactly, the connection is between humour and effective parenting. “My guess is that it’s something that was modelled for them, where they tried and they saw that it worked,” Levi said of the majority of survey respondents who viewed humour positively.
He also mentioned that a parent can use humour in an unexpected way in order to break the tension, like I managed to do with my Animal impression in the car. He recalled the story of a dad who, when his daughters were fighting, would grab one in each arm and jump, all of them fully-clothed, into the pool. Wild? Yes. Wet? Absurdly. But also, effective.
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In terms of strengthening people’s relationships with their kids, he said, “It could be the case that the people who use humour are a particular kind of person, right? And they may parent differently entirely apart from the humour.”
But there’s also the particular value of a well-timed joke.
“My guess is that [humour] opens up new patterns for communication and interaction, because it changes dynamics that may fall into patterns or ruts,” Levi said. “It’s sort of an invitation to be creative and imaginative.”
Here at HuffPost, we know that parents often lean on their funny bones in order to get through the tough moments, as evidenced by readers’ enthusiasm for our regular round-ups of funny parenting tweets. We asked some of the parents whose tweets frequently appear in these collections their thoughts on the relationship between humour and parenting.
Humour can cut the tension.
Meg St-Esprit is mom to a 12-year-old, twin 10-year-olds and an almost 6-year old. “Parenting and family life are hard, especially in a big family with a lot of different needs, preferences, and ways of viewing the world,” she said. “Humour can be a tool to defuse some of those places where we chafe against one another, or help us look at a situation less seriously when we are worked up.”
Rodney Lacroix, whose kids are 23, 21, 19 and 15, said, “I’ve always shown my kids that there is always a lighter side to things, and that humour can come from the most unlikely places — even in failure or times of despair.”
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“Like when we are out of pizza rolls,” he added.
But, it should be used cautiously.
Humour, St-Esprit noted, is “tricky to do well.”
“Most young kids and even some teens don’t truly understand sarcasm, even if they sometimes appear to. They may laugh but wonder internally if it’s true, so we do try to be careful not to cross a line between light humour and trolling our kids or one another,” she said.
“I do think there is a difference between using humour with our kids and making fun of them,” she continued. “Humour within families should build one another up, not tear anyone down. Like anything, it’s a tool that can be used well or used to cause harm.”
Humour can add to the enjoyment of authentic, real-life interactions.
While plenty of us go looking for humour online, there’s a special value to sharing laughter together in person.
“In today’s world where their screens define what the kids see and the humour online is so different and forced for likes, being around a family that is able to go through the emotions and laugh together at situations goes a long way,” said Vinod Chhaproo, a parent to two daughters ages 11 and 9.
Humour can soften the delivery of directives.
“I told my girls that the way they brush their teeth, they’ll never see a cavity on their bathroom sink,” said Chhaproo. “They laughed and got the message. Telling them that their winter jackets have been ordered and shipped to the school’s lost and found directly made them roll their eyes,” he said, noting that “they’ve not lost many jackets since.”
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Humour can help us take ourselves less seriously.
“I use humour at every opportunity, if I burn the pancakes or add salt to my coffee, or google up the answers to 5th grade math homework,” Chhaproo added. “My girls have also learnt to laugh at themselves, take jokes and react positively to the mistakes and not be beaten down by them.”
Shane B., a father of three who tweets as Dadman Walking, said, “I think it helps show them you don’t have to be so serious all the time.”
“You can take a crappy situation and be able to handle it better. I make jokes on things too when I’m uncomfortable … I think less emotions are buried because of it.”
Without laughter, he said, “life is scary nonstop. Especially to kids.”
“I love making people laugh, and it’s an even greater feeling getting my kids laughing. Especially when they’re crying over physical or emotional pain. Laughter helps heal the heart,” he added.
Humour can help forge bonds in relationships.
Shane B. said his kids “constantly come to me to tell me anything funny that happened in their day.”
“Laughter brings a special connection and opens up the door for that conversation to sometimes end up with a lot of meaning,” he continued.
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Lacroix noted that it’s important to take advantages of opportunities to share laughter when kids are little, as they may become less frequent as they grow up.
“I find I am becoming more serious in my parenting. My kids are still funny, but now the conversations are about jobs, school and life. Try to keep it light when you can. Make light of serious situations — treading carefully — to get them to see that, even though life is a giant bucket of suck, there is always a light at the end of the tunnel if you can crack a smile about it,” he said.
Parents often feel like they’re not doing enough. There’s always another activity to enroll our kids in, another skill they could be learning. We should encourage them to study harder and help more around the house. Comparing our own families to others — or to some imaginary gold standard — can leave us feeling like we never quite measure up.
There are lots of ways to pass this fear of inadequacy along to our children: nagging, cajoling, bribing or even just expressing disappointment. And though it’s good to hold high standards, we don’t want them to mar the message that we love our children fully and unconditionally for who they are, not what they do.
In a previous interview, author Jennifer Wallace told HuffPost: “Too many kids today perceive their value and worth to be contingent on their achievements — their GPAs, the number of likes they get on a post — not for who they are as people, deep at their core.”
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She recommended that parents look carefully at the areas of their children’s lives where they devote the most attention, time and resources. Parents may not value their child’s grades above all, but if they bring up academics during every conversation, this could be the message kids receive.
“Many parents think they’re not overemphasising achievement,” Wallace said. But when they pause to examine their interactions, “they can see how their behaviour is telling their kids a different story.”
HuffPost spoke with mental health professionals about the signs that a parent is being too hard on their kid. Here’s what they said:
Your child feels bad in a way that’s unnecessary.
As their parent, you frequently have to deliver news that kids don’t want to hear. Eran Magen, a psychologist and the creator of the website divorcingdads.org, listed the following common examples: “telling them it’s time to get out of the pool, enforcing a bedtime, asking for participation in house chores or restricting privileges in order to help them focus on schoolwork.”
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But there is a spectrum of harshness when it comes to delivering these messages. Magen suggested that parents ask, “Is it necessary for my child to feel this bad right now? Is there another way I can support my child’s needs and my own in a way that would result in less discomfort for my child and help maintain a positive tone in our relationship?”
You won’t get it right every time, and there will definitely come a moment in which you lose your cool and yell. But if you’re attentive to your child’s experience and prioritise your connection with them, you can ensure that most of your interactions won’t threaten your relationship.
You are physically rough with your child.
Spanking children is no longer commonplace — and for good reason. Physical harm may solve behaviour problems in the moment, but it doesn’t help kids learn empathy. It also threatens the sense of safety that they have with you, their primary caretaker.
But physical roughness can also be more subtle. Grabbing your child by the wrist and tugging them away, for example, is a perfectly appropriate way to pull them from a danger, such as an oncoming car. But it’s probably too much if they’re simply dawdling at getting out of the pool, and it might frighten your child.
Another way this can manifest, Magen said, is “handling roughly objects that the child is holding or cares about (for example, snatching away a toy or food).” Snatching is a quick and effective way to get a candy bar or an iPad out of your child’s hands, but it’s the kind of interaction that can damage your relationship in the long run.
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Your tone is unnecessarily harsh.
Even though all of us have been in a situation where we needed to holler “Stop!” as loudly as possible when we saw our child doing something dangerous, sometimes our tone is an overreaction. We may yell about picking up toys not because the matter is urgent but because we are tired and losing patience.
When we need our child to do something, crouching down to look them in the eye and using a softer voice is usually more effective. Magen gave the example of “roaring ‘Tommy, don’t do that!’” instead of “stepping close to Tommy, looking him in the eye and saying, ‘Tommy, please don’t do that. It could break the window, which could hurt.’”
Though no one can maintain such serenity in every situation, you may find that your child responds better to calm, reasonable requests than to shouting.
If you’re not sure whether you’ve crossed a line, you can look to your child’s reaction for clues. If they express shock or freeze up, uncertain how to react, “that is a sign that the parent’s behaviour was extreme relative to the things that this parent usually does with this child,” Magen said. Over time, the cumulative effect of such interactions can lead to the child distrusting the parent or being numb to their behaviour.
You discount your child’s perspective.
Is a “candy salad” an appropriate dinner entree? No, but that doesn’t mean you need to mock your child’s desire for sweets. It’s possible to tell your child no and assert boundaries in a way that shows them respect.
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“Responding with ‘What you want doesn’t matter; I will make the decisions around here’ would be an example of speaking overly harshly, even if the tone is mild,” Magen said.
Another phrase that can cause harm with overuse is “Because I said so.” When you can (calmly) explain your reason for saying no or enforcing a boundary, kids are less likely to push back.
You could say something like, “Candy is delicious. But I need to make sure you get all the nutrients you need to grow. We can have a few pieces after dinner.”
You focus on their mistakes.
We all want our children to avoid making the same missteps again and again. But praising them when they do the right thing (“Thank you for asking nicely”) is generally more effective than reprimanding them when they don’t (“Say thank you!”).
Although you want to hold your children to high expectations, it’s important that they understand you love them regardless. “When the child fails to meet such high standards, they may believe negative things about themselves,” Williams said.
Being hard on your kids in this way can have lasting consequences for them. They “may develop an inner dialogue that is overly critical and begin to believe that they can’t do anything right. Or they may develop a fear of not being good enough, leading to a preoccupation with their perceived flaws rather than their successes,” Williams said.
You have excessive rules.
It’s important to establish and hold boundaries for safety, for health, for maintaining relationships and for other reasons. But not just because you can.
“Structure is good. However, too many rules can be counterproductive,” Williams said. “Rules should be kept to a minimum and should focus on an overall attitude or way of being rather than individual infractions.”
If your child doesn’t like what’s for dinner, for example, it still makes sense to ask them to come to the table to be with family members. But forcing them to eat six bites of each item on their plate is probably too much and could turn into a drawn-out power struggle every evening.
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There is also the possibility of longer-term behavioural consequences. “Studies have shown that kids raised with a harsh parenting style may develop behavioural problems such as defiance, hyperactivity and aggression. Additionally, they may demonstrate emotional problems like anxiety or mood instability when things don’t go their way,” Williams said.
What to do if you feel you’ve been too harsh.
Just as your child will be unable to meet every behavioural expectation at all times, you will also at some point fall short in the way you handle disciplining your children. Perhaps you yell, snatch an iPad or deliver a conversation-closing “Because I said so.”
It’s what you do after this misstep that matters most. “When parents don’t repair, negative feelings accumulate and can turn into resentment,” Williams said. “Repair of a rupture is an important process of resolving and rebuilding trust and connection.”
Magen recommended that you start by explaining that you want to apologise, so your child isn’t anxious about the interaction. Then explain what you did (“I shouted at you when you asked for more ice cream”). Take responsibility for what you did and say how you think it might’ve made your child feel (“It wasn’t your fault, and it must’ve been scary to hear me yell”).
You can give a reason for your behaviour, but don’t frame it as an excuse. Apologise sincerely, explaining what you wish you had done instead and what you plan to do next time. (Magen gave this example: “Next time if I feel this upset, I’m going to do my best to speak calmly, and I may take a timeout for myself, but I really don’t want to shout at you like that.”)
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Williams suggested that at the end of a repair conversation, you remind your child that you love them.
No two parents are the same, meaning that no two parenting styles are the same but, according to one psychologist, there is one universal thing that all children want, no matter their age or your approach to parenting.
Dr Becky, a psychologist at Good Inside, shared on her TikTok channel that she believes parents often make the mistake of trying to find solutions for their children when the children don’t necessarily need solutions — they just need to be heard.
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She said: “Your child is looking for your support, not your solutions.”
How to be a better listener for your child
Dr Becky explained: “This is true at every age. Let’s say you have a toddler and they can’t figure out a puzzle and they’re frustrated.
“They’re looking for you to say ‘this is a hard puzzle!’, not, ‘I’ll do that piece for you.’”
The psychologist added that even with older kids who are learning how to read, they’re looking for empathy. She recommended parents tell their own experience of learning to read and said validating their feelings that reading is tricky is better than doing it for them.
Dr Becky summarised saying: “Our kids, like us, are looking for our support. Not our solutions. When they have our support, guess what? They’re really good at coming up with solutions on their own.”
According to the UK’s leading youth mental health charity, YoungMinds, your body language when actively listening matters, too. The experts advised: “Give your child time to speak while you are fully focused. Try to relax your facial expression and body position.
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“Put yourself at the same height or lower than them. Nod or make a sound to show you have heard and make eye contact (but don’t insist that they do).”
When you put it that way, it is actually quite simple.
Parenting truth: Our kids’ feelings need support, not solutions. Try this: Next time your child is having a hard time, say, “I hear you”, “That stinks” or “I’m so glad you’re sharing that with me” instead of allowing your fixing / advice / solution voice to take over. I think you’ll be amazed by what happens next.