NHS to offer ‘groundbreaking’ sickle cell gene therapy

The gene therapy Casgevy, which will now be offered to some patients in England, could help people live disease-free, experts say.

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Farmers in bird flu ‘panic’ call for UK vaccine plan

Vaccinating poultry against bird flu is still not allowed in the UK despite a rise in farm outbreaks.

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Ancient DNA analyses bring to life the 11,000-year intertwined genomic history of sheep and humans

Sheep have been intertwined with human livelihoods for over 11,000 years. As well as meat, their domestication led to humans being nourished by their protein-rich milk and clothed by warm, water-resistant fabrics made from their wool.

Now, an international and interdisciplinary team of researchers led by geneticists from Trinity College Dublin and zooarchaeologists from LMU Munich and the Bavarian State Collections of Natural History (SNSB) has deciphered the prehistoric cultural trajectory of this species by analysing 118 genomes recovered from archaeological bones dating across 12 millennia and stretching from Mongolia to Ireland.

The earliest sheep-herding village in the sample, Aşıklı Höyük in central Türkiye, has genomes that seem ancestral to later populations in the wider region, confirming an origin in captures of wild mouflon over 11,000 years ago in the western part of the northern Fertile Crescent.

By 8,000 years ago, in the earliest European sheep populations, the team found evidence that farmers were deliberately selecting their flocks — in particular for the genes coding for coat colour. Along with a similar signal in goats, this is the earliest evidence for human moulding of another animal’s biology and shows that early herders, like today’s farmers, were interested in the beautiful and unusual in their animals.

Specifically, the main gene the team found evidence of selection near was one known as “KIT,” which is associated with white coat colour in a range of livestock.

Also by that time, the earliest domestic sheep genomes from Europe and further east in Iran and Central Asia had diverged from each other. However, this separation did not last as people translocated sheep from eastern populations to the west.

First, in parallel with human cultural influences spreading out from the early cities of Mesopotamia we see sheep genomes moving west within the Fertile Crescent around 7,000 years ago.

Second, the rise of pastoralist peoples in the Eurasian steppes and their westward spread some 5,000 years ago profoundly transformed ancestral European human populations and their culture. This process changed the makeup of human populations, for example, altering the ancestry of British peoples by around 90%, and introduced the Indo-European language ancestor of the tongues spoken across the continent today.

From the dataset used in this study it now seems that this massive migration was fuelled by sheep herding and exploitation of lifetime products, including milk and probably cheese, as it is around the same time that sheep ancestries are also changed. Consequently, by the Bronze Age, herds had about half their ancestry from a source in the Eurasian steppe.

Dr Kevin Daly, Ad Astra Assistant Professor at UCD School of Agriculture and Food Science and an Adjunct Assistant Professor in Trinity’s School of Genetics and Microbiology, is the first author on the research article that has just been published in leading international journal Science. He said: “One of our most striking discoveries was a major prehistoric sheep migration from the Eurasian steppes into Europe during the Bronze Age. This parallels what we know about human migrations during the same period, suggesting that when people moved, they brought their flocks with them.”

Dan Bradley, leader of the research and Professor of Population Genetics in Trinity’s School of Genetics and Microbiology, said: “This research demonstrates how the relationship between humans and sheep has evolved over millennia. From the early days of domestication through to the development of wool as a crucial textile resource, sheep have played a vital role in human cultural and economic development.”

Joris Peters, co-corresponding author, Professor of Paleoanatomy, Domestication Research and the History of Veterinary Medicine at LMU Munich and Director of the State Collection for Paleoanatomy Munich (SNSB-SPM), said: “Our study, while convincingly reconciling morphological and genomic evidence of the geographic origin of domestic sheep, clearly illustrates that further transdisciplinary research is needed to clarify the patterns of dispersal and selection of the many landraces occurring today in Eurasia and Africa.”

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Regular dental flossing may lower risk of stroke from blood clots, irregular heartbeats

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood flow and irregular heartbeats, according to a preliminary study to be presented at the American Stroke Association’s International Stroke Conference 2025. The meeting is in Los Angeles, Feb. 5-7, 2025, and is a world premier meeting for researchers and clinicians dedicated to the science of stroke and brain health.

“A recent global health report revealed that oral diseases — such as untreated tooth decay and gum disease — affected 3.5 billion people in 2022, making them the most widespread health conditions,” said study lead author Souvik Sen, M.D., M. S., M.P.H, chair of the Department of Neurology, Prisma Health Richland Hospital and the University of South Carolina School of Medicine in Columbia, South Carolina. “We aimed to determine which oral hygiene behavior — dental flossing, brushing or regular dentist visits — has the greatest impact on stroke prevention.”

The Atherosclerosis Risk in Communities (ARIC) study, one of the first large-scale investigations of this kind in the U.S., assessed the home use of dental floss through a structured questionnaire of more than 6,000 people. Among those who reported flossing, 4,092 had not experienced a stroke, and 4,050 had not been diagnosed with an irregular heartbeat known as atrial fibrillation (AFib).

Participants were asked about their status regarding high blood pressure, diabetes, high cholesterol, smoking, body mass index, education, regular brushing and dentist visits. During the 25 years of follow-up, 434 participants were identified as having strokes, of which 147 were larger artery brain clots, 97 were heart-driven clots and 95 were hardening of the smaller arteries. Additionally, 1,291 participants were noted to have experienced AFib.

The analysis found:

  • Flossing was associated with a 22% lower risk of ischemic stroke, 44% lower risk of cardioembolic stroke (blood clots traveling from the heart) and 12% lower risk of AFib.
  • The associated lower risk was independent of regular brushing and routine dental visits or other oral hygiene behaviors.
  • Increasing the frequency of flossing had a greater chance of stroke risk reduction.
  • Flossing was also associated with a lower chance of cavities and periodontal disease.

Researchers were surprised by the reduction of irregular heartbeats, or AFib. AFib is the most common form of irregular heartbeat. It can lead to stroke, heart failure or other cardiovascular complications. More than 12 million people are projected to have AFib in the United States by 2030, according to the American Heart Association’s 2025 Heart Disease and Stroke Statistics.

“Oral health behaviors are linked to inflammation and artery hardening. Flossing may reduce stroke risk by lowering oral infections and inflammation and encouraging other healthy habits,” Sen said. “Many people have expressed that dental care is costly. Flossing is a healthy habit that is easy to adopt, affordable and accessible everywhere.”

Study limitations include that data were based on answers to a questionnaire, and the 25-year follow-up appears to have focused on stroke and heart outcomes only. There was no follow-up concerning flossing or other oral behaviors over the years, Sen said.

“This study offers more insights into the specific dental health behaviors that may be linked to stroke risks and potential risk reduction. With further research, dental health practices could possibly be incorporated into the “Life’s Essential 8″ risk factors, which include diet, physical activity, nicotine exposure, sleep, body mass index, blood pressure, blood glucose and blood lipids,” said Daniel T. Lackland, Dr.P.H., FAHA, American Heart Association EPI and Stroke Council member and professor of epidemiology and director of the Division of Translational Neurosciences and Population Studies in the department of neurology at the Medical University of South Carolina in Charleston. Lackland was not involved in this study.

Study background, and details:

  • The study began in 1987 and is ongoing.
  • Of the 6,258 participants, 82% were self-reported white adults and 18% Black adults. Their average age was 62 years and 55% were women.
  • Potential participants were excluded if they had total tooth loss, dental implants, heart disease, organ transplant, artificial joints, implanted heart valve or stent or major surgery.
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Why you shouldn’t scratch an itchy rash: New study explains

Your parents were right: Scratching an itchy rash really does make it worse. Now we know why, thanks to new research published today in the journal Science that uncovers how scratching aggravates inflammation and swelling in a mouse model of a type of eczema called allergic contact dermatitis.

“At first, these findings seemed to introduce a paradox: If scratching an itch is bad for us, why does it feel so good?” said senior author Daniel Kaplan, M.D., Ph.D., professor of dermatology and immunology at the University of Pittsburgh. “Scratching is often pleasurable, which suggests that, in order to have evolved, this behavior must provide some kind of benefit. Our study helps resolve this paradox by providing evidence that scratching also provides defense against bacterial skin infections.”

Allergic contact dermatitis is an allergic reaction to allergens or skin irritants — including poison ivy and certain metals such as nickel — leading to an itchy, swollen rash. Succumbing to the often-irresistible urge to scratch triggers further inflammation that worsens symptoms and slows healing.

To figure out what drives this vicious cycle, Kaplan, first author Andrew Liu, student in Pitt’s Medical Scientist Training Program, and their team used itch-inducing allergens to induce eczema-like symptoms on the ears of normal mice and those that don’t get itchy because they lack an itch-sensing neuron.

When normal mice were allowed to scratch, their ears became swollen and filled with inflammatory immune cells called neutrophils. In contrast, inflammation and swelling were much milder in normal mice that couldn’t scratch because they wore tiny Elizabethan collars, similar to a “cone of shame” that a dog might sport after a visit to the vet, and in animals that lacked the itch-sensing neuron. This experiment confirmed that scratching further aggravates the skin.

Next, the researchers showed that scratching causes pain-sensing neurons to release a compound called substance P. In turn, substance P activates mast cells, which are key coordinators of inflammation that drive itchiness and inflammation via recruitment of neutrophils.

“In contact dermatitis, mast cells are directly activated by allergens, which drives minor inflammation and itchiness,” explained Kaplan. “In response to scratching, the release of substance P activates mast cells through a second pathway, so the reason that scratching triggers more inflammation in the skin is because mast cells have been synergistically activated through two pathways.”

Mast cells are culprits in a range of inflammatory skin conditions and allergic reactions, but they’re also important for protecting against bacteria and other pathogens. As such, the researchers wondered if scratching-induced activation of mast cells could affect the skin microbiome.

In experiments led by coauthor Marlies Meisel, Ph.D., assistant professor of immunology at Pitt, the team showed that scratching reduced the amount of Staphylococcus aureus, the most common bacteria involved in skin infections, on the skin.

“The finding that scratching improves defense against Staphylococcus aureus suggests that it could be beneficial in some contexts,” said Kaplan. “But the damage that scratching does to the skin probably outweighs this benefit when itching is chronic.”

Now, the researchers are investigating new therapies for dermatitis and other inflammatory skin conditions such as rosacea and urticaria that suppress inflammation by targeting receptors on mast cells.

Other researchers on the study were Youran Zhang, Chien-Sin Chen, Ph.D., Tara N. Edwards, Ph.D., Torben Ramcke, M.D., Lindsay M. McKendrick, Eric S. Weiss, Jacob E. Gillis, Colin R. Laughlin, Simran K. Randhawa, Catherine M. Phelps, Kazuo Kurihara, M.D., Ph.D., Hannah M. Kang, Sydney-Lam N. Nguyen, Jiwon Kim, Tayler D. Sheahan, Ph.D., Sarah E. Ross, Ph.D., and Tina L. Sumpter, Ph.D., all of Pitt and UPMC; and Sumeyye Ozyaman, of Pitt and Istanbul Medipol University.

This research was supported by the National Institutes of Health (T32NS73548, T32CA0820840, R01DK130897, U24EY035102, K99NS126569, R01AR071720 and R01AR077341) and the German Research Foundation.

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Norovirus cases at more than double expected number

The UKHSA warns the rise is having a big impact on hospitals and care homes.

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I Cook This Simple Chicken Thigh Recipe Every Week And I’m Still Obsessed

I like to think of myself as a foodie, a home cook, a kitchen whizz if you will but, in the middle of the week when I’m tired and rushed off my feet, I’m more of a kitchen… wimp.

I just want to have a delicious, nutritious meal with almost 0 effort on my part and minimal cleanup, if possible. Is that really too much to ask?

Well, I thought it was until I stumbled upon this chicken thigh recipe one desperate night when I didn’t know what I wanted but I did know I needed to use up the chicken in the fridge and I’d had a hankering for honey for a while.

Listen, if nothing else, I always know I’ll be eating this through the week.

The chicken thigh recipe that saved my sanity

I came up with this myself so, for the most part, measure with your heart. Maybe measure a little with your heart health, too, let’s not go too hard on the sodium.

The ingredients I use are:

  • Soy sauce
  • Honey
  • Ginger
  • Lemon

I personally am intolerant to garlic but if you are blessed with garlic tolerance, I recommend throwing some in there, too.

First, grab yourself a bowl. Into that bowl, you should grate a nub of ginger, squeeze in some lemon juice, add a little honey and soy sauce. Mix all of these together before adding just a tiny bit of the oil of your choice.

Then, spread this mixture over your chicken thighs.

You can cook them straight away or leave them to marinade throughout the day (which is what I do).

To cook them, either use the air fryer at 190° for 20 minutes, turning halfway through or in the oven for 30 minutes or until juices run clear at 200°.

I usually serve them with basmati rice and some steamed broccoli and spinach with a little sesame oil.

Finally, if you have a little lemon juice and ginger left over, boil the kettle, add them to a mug with some honey and have a lovely, soothing drink while you wait for your culinary masterpiece to cook.

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Is Your Turmeric Actually Benefiting Your Health? Here’s What To Look For.

Golden milk lattes, turmeric face masks, turmeric pills and turmeric powder are everywhere, from social media advertisements to retail stores and shopping malls. You may opt for one, tempted by the promise of natural health benefits.

But before buying into any trend, it’s important to understand what the product is, what’s in it, how to consume it, and how it can benefit you specifically.

“Turmeric being called the ‘new’ superfood is a misnomer,” said New York-based registered dietitian Esther Tambe. “Turmeric has been around in many cultures for a long time, and we should respect that heritage and try to understand the what, why and how.”

But there’s more to the golden spice.

It’s All About The Curcumin

“If you’re turning to turmeric because you’ve heard that it can help fight inflammation, you should know that curcumin is the active ingredient that’s doing the good work,” said Carolyn O’Neil, a registered dietitian nutritionist and co-author of “The Dish on Eating Healthy and Being Fabulous!”

However, curcumin content in most turmeric sold in the U.S. is only between 2% and 3% by weight, which means that the turmeric may have a deep yellow-orange colour and earthy flavor, but very little nutritional benefit. High-potency turmerics can contain upward of 7% curcumin.

Lakadong turmeric, also known as haldi, is a high-potency turmeric that contains as much as 7-12% curcumin — and you can always look at your turmeric’s label to see if yours is made with Lakadong (many brands use it).

When Ushma Patel and Malvika Mohan, the co-founders of Humble Origin Superfoods, were researching quality turmeric to source from, they turned to Lakadong. Grown only in the fertile land of Lakadong Village in Meghalaya, a state in northeastern India, Lakadong turmeric is the only one of its kind. Its higher curcumin level comes from the unique growing conditions and the genetic traits of the plant in this region.

“Lakadong turmeric is specifically grown for its medicinal properties, particularly its strong anti-inflammatory and antioxidant effects, making it more valuable for health benefits than regular turmeric,” Patel explained. Educating consumers about turmeric became paramount for the two women, who saw their own health improve by substituting Lakadong for the commercial variety of turmeric they had used most of their lives.

Cooking turmeric with fat will make it easier to absorb, according to experts.

Brian Yarvin via Getty Images

Cooking turmeric with fat will make it easier to absorb, according to experts.

How To Source And Store Turmeric

“Where you source the turmeric from makes a big difference,” confirmed Dr. Vrinda Devani, a board-certified obstetrician and gynecologist who is a practitioner at The Ayurvedic Institute in Asheville, North Carolina.

She recommends asking the manufacturer for a certificate of analysis (most good herbal companies will have one) that discloses the presence of any heavy metals or pesticides and confirms the quality of the turmeric.

Before buying turmeric, Devani said, she always checks the labels (single-origin, organic, GMO-free, sustainably sourced, ethically grown, etc.), visits the company’s website and looks at their values. Producers who are thoughtful in their sourcing should be able to answer those questions fairly quickly, but if they hesitate, that’s not a good sign.

Low-quality and discounted turmeric may be adulterated or contaminated with starch, lead chromate (to enhance colour) or synthetic curcumin, compromising purity.

“Also, many mass-produced turmeric powders lose potency over time due to poor storage (exposure to light, heat, and moisture) on store shelves for months at a time,” Mohan warned.

For best results, opt for fresh, high-curcumin turmeric like Lakadong and store it properly in dark, airtight containers to maintain its effectiveness. Devani additionally recommends purchasing herbs and spices from specialty stores rather than big box retailers, and from boutique brands such as Gaia Herbs, Banyan Botanicals and Organic India.

Store spices in a cool, dark place, like a cabinet or pantry, and away from heat, light and humidity to preserve potency.

Certain Foods Help Your Body Absorb Turmeric

In traditional South Asian cooking, turmeric and other spices are often sautéed with ghee or oil, not just for flavour and technique, but because the fat makes it easier to absorb the curcumin. She recommends balancing turmeric with another extract — piperine (a chemical compound found in black pepper and long pepper) for bioavailability, drinking preferably raw and whole warm turmeric milk at night, and sautéing turmeric in oil with vegetables, rice, quinoa and beans.

A turmeric latte, aka golden milk, contains milk to help your body better absorb curcumin.

Rocky89 via Getty Images

A turmeric latte, aka golden milk, contains milk to help your body better absorb curcumin.

Patel recommends a daily dose of a pinch of turmeric in the morning on an empty stomach combined with black long pepper and a spoonful of honey, coconut oil and warm water. Tambe tells her clients to use turmeric as a natural salt alternative to season food if they are trying to cut down on sodium.

The Truth About Turmeric Supplements

Many nutritionists recommend turmeric supplements if you can’t consume turmeric in its natural form. “Since turmeric typically contains less than 10% curcumin, it’s more effective to take supplements which may contain up to 95% curcumin,” O’Neil said. “Also, since curcumin is often hard for the body to absorb, it is recommended to choose a supplement that includes black pepper and take it with a meal or snack that contains some fats to help enhance absorption.”

Devani also warns against turmeric supplements that have low potency, filler substances or don’t contain activating ingredients (piperine, for example). Always check the labels for a list of ingredients.

Also be aware that you can risk consuming too much turmeric when taking supplements.

According to the Botanical Safety Handbook by the American Herbal Products Association, 8 grams (or 3 teaspoons) of extracted turmeric with a high concentration of curcumin (or pure curcumin supplements) per day is plenty. However, some people end up consuming much more.

“If you have gastro-intestinal side effects, liver or gallbladder issues, or are already on blood thinners or undergoing chemotherapy, turmeric can counteract and cause more harm than good,” Devani warned. It is best to consult your doctor or a dietitian about your eating habits and food-drug interactions before consuming supplements.

Even if you use high-quality turmeric activated with fat and piperine, it is important to be consistent. You won’t get immediate results from just a few golden lattes.

“It is important to understand that herbs and spices are not a cure for a disease, but simply an aid for better overall health. You can’t just take herbs alone and expect everything will be solved for you,” Tambe said.

When used in conjunction with eating well, exercising and maintaining a balanced lifestyle, turmeric can help enhance your well-being and immunity and help your recovery from ailments. A popular ancient Ayurvedic proverb says, “Without proper diet, medicine is of no use. With a proper diet, medicine is of no need.”

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Supernanny Jo Frost Delivers Punchy Riposte To Those Shaming Parents For Sleep Training

Is there anything more divisive in the parenting sphere than sleep training? Probably not. And TV personality Jo Frost has had enough.

In an Instagram post shared on Tuesday, the Supernanny star shared a video in which she targeted those who are making parents feel bad for trying it.

“Enough with the guilt-tripping against parents who sleep train their toddler-age children,” she said. “Most times it’s needed for the entire family.

“Let’s not normalise parent and child functioning every day on sleep deprivation – because that is what’s harmful to a child’s developing brain and a parent’s mental health.”

She continued: “If you don’t do it, that’s up to you. But let’s stop putting information out there … that’s misleading parents and guilt-tripping them, because that’s just unkind.”

What is sleep training?

The premise of sleep training is fairly simple: parents are aiming to teach their little ones to fall asleep without their help. So that means no rocking, swaying, feeding to sleep, etc.

But putting it into practice is less than simple. Often it involves a bit of trial and error and possibly some crying while your child figures out how to get themselves to sleep.

When are you meant to start sleep training?

The Sleep Foundation suggests babies aren’t ready for sleep training until they’re about six months old. This is because prior to that “they haven’t developed the circadian rhythms that will help them sleep through the night”.

“Just as there’s no exact right age to begin sleep training, you also don’t have to sleep train,” the foundation says.

“Babies will eventually learn to sleep on their own. However, sleep training is effective and offers significant benefits to both babies and parents, with no evidence of negative long-term effects.”

There are a few different methods parents try, from the Ferber method to the fading method and the more controversial cry-it-out method.

Here, we’ll quickly break down what they entail:

Ferber method

This involves putting your baby in their cot while they’re “drowsy but awake” and then leaving the room. If they cry, wait for three minutes (roughly) before going back in to check on them and comfort them.

The idea is that you console them but you don’t pick them up.

Then you leave the room again, this time for five minutes. And repeat. Each time you increase the amount of time you leave the room for until they’ve fallen asleep.

And if your little one wakes up in the night, the idea is you repeat the process to help settle them again.

With sleep training, parents are aiming to teach their little ones to fall asleep without their help.

Laura Ohlman on Unsplash

With sleep training, parents are aiming to teach their little ones to fall asleep without their help.

Cry-it-out method

This strategy involves leaving your baby to fall asleep on their own without comforting them and then leaving them until a set time in the morning.

“Parents are instructed not to intervene and to ignore crying and tantrums unless there’s a concern that the child is ill or hurt,” according to Huckleberry.

Fading method

This is another more gradual approach where parents camp out in the child’s room until they fall asleep. The premise is that you pop your child into their cot when they’re drowsy and then stand nearby or sit on a chair in their room, offering minimal levels of comfort, until they fall asleep.

“Each night, the parent gradually moves further away from their child while still remaining in their sight,” explains the Sleep Foundation.

Pick up/put down method

This one requires a little more patience. According to The Mother Baby Centre, parents put their baby down drowsy and if they start to then cry, you let it happen for a bit before picking them up and soothing them.

Then you put them back down again while still awake and repeat the process until they go to sleep.

Controlled timed crying method (CTCT) method

In the caption for her Instagram video, Jo Frost talked about her own CTCT technique.

Her approach is that you do your bedtime ritual as usual, say ‘goodnight’ to your child after popping them in their cot and then leave the room.

When your child cries, take no action for two minutes. Then, go back into the bedroom and comfort them but without picking them up (this might involve lying them back down and putting your hand on their tummy while shh-ing them).

Go back out of the bedroom and then stay out for four minutes. Then repeat the exercise until your child goes to sleep.

Is sleep training good or bad?

It’s hard to definitively answer this.

“Looking at how babies slept for most of human history (together with caretakers) we realise that sleep training today is more about suiting parental lifestyles than what’s biologically and evolutionary normal for babies,” explained science communicator Violeta Gordeljevic, on the Science for Parents Instagram account.

She advised proceeding with caution if you do try it: “When in doubt about physical and emotional safety, choose caution. This may mean choosing gentler methods.”

In a video that might put parents’ minds at ease, Professor Emily Oster recently set out to share what the research on sleep training says in an informative video.

The CEO of ParentData, who has two children of her own, said sleep training can be a “very polarising” topic but suggested the data is “pretty good” in this area (although Gordeljevic disagrees) and came up with a summary for parents who are deliberating whether to give it a go.

“First, on average, sleep training improves the quality of infant sleep,” said Prof Oster. “It is not a panacea, it doesn’t work perfectly for every kid, but on average it improves sleep.”

Her second point is that sleep training, on average, “improves mood and happiness for parents” probably because “parents are sleeping better”.

And her last point is that when looking at either the short-term or the long-term impact, “we do not see any differences in attachment measures, in emotional regulation, in any of the metrics you might worry about with sleep training”.

“It just does not look like sleep training makes kids worse off,” she concluded.

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Staff seen dragging children in hospital – report

CCTV footage revealed the abuse of patients at the Coventry hospital, a watchdog says.

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