14 Albums From 2024 To Listen To Before The End Of The Year

Posted on 28/12/2024 by Boris Clair

As 2024 starts to wind down, and we all gear up for our New Year’s Eve speculation, many of us will be feeling a little nostalgic and reflective.

Plenty of people will be using these next few days to look back at the past 12 months and their personal highlights – whether that’s in their own lives or just the TV, music and films that made the year for them.

Others, though, will be using this time to catch up on the key moments they missed out on earlier in the year.

We’ve already rounded up some of the best TV shows from 2024 to dive into now you’ve got some time on your hands, but music fans will be pleased to hear we’ve got you covered, too.

Here are 14 essential albums released in 2024 to check out before the end of the year (in the order they were released)…

Nadine Shah – Filthy Underneath

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Singer-songwriter Nadine Shah had been through a turbulent few years while putting together her fifth album, Filthy Underneath – culminating in the death of her mother, a divorce and a stint in a mental health facility.

On her fifth album, Nadine didn’t shy away from any of this when recording Filthy Underneath. Reflecting on some of her darkest times with frankness, courage and, often, a refreshing sense of humour – most notably on lead single Greatest Dancer, in which she reflects on a night in watching Strictly with her mother during lockdown, while under the influence of her mum’s pain medication, and follow-up Topless Mother, in which she pokes fun a former therapist. There’s also a beautiful ode to her late mum on See My Girl, and a lament about the current climate in the UK on Sad Lads Anonymous.

Although its heavy themes don’t make for the easiest of listens, the eclectic Filthy Underneath’s production is also a feast for the ears – like a mix of Rahim Redcar and David Bowie, in a Geordie accent.

Ariana Grande – Eternal Sunshine

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Ariana Grande has done some of her best work with pop superproducer Max Martin, so fans were overjoyed when they found out the pair would be reuniting in a big way on her seventh album.

The result was Eternal Sunshine, on which Ariana and the Swedish pop juggernaut worked on all but three of the final tracklisting.

Of course, by the time the album came along, the Grammy winner had a few things to get off her chest after finding herself at the centre of tabloid headlines about the breakdown of her marriage and subsequent relationship with Broadway performer Ethan Slater, who she met while still working on Wicked.

Ari kicked off the new era with Yes, And?, a breezy house-inspired bop where she takes on her critics head-on (“why do you care so much whose **** I ride?” she ponders at one point), while elsewhere she sends up her own reputation on singles We Can’t Be Friends and The Boy Is Mine, as well as album cut True Story.

There are also personal moments when Ari reflects on romance past and present on the likes of Bye, I Wish I Hated You, the beautiful Imperfect For You and Ordinary Things, which ends the collection with a voicenote from the singer’s beloved Nonna.

Kacey Musgraves – Deeper Well

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After the more experimental sound of her ambitious break-up album Star-Crossed, Kacey Musgraves went back to her roots on Deeper Well, both in terms of its more simplistic and organic instrumentation, but also its stripped-back visuals.

The title songs sees Kacey reintroduce fans to herself at a new, more reflective stage of her life, while the rest of the album sees the Grammy winner analysing various aspects of her life.

She also asks big questions, pondering the existence of God on The Architect and Heaven Is, before ending on a hopeful note with the pretty Anime Eyes and Nothing To Be Scared Of, as she looks ahead to a new romance.

Beyoncé – Cowboy Carter

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The 1 Thing Therapists Say Harms Your Happiness The Most

Posted on 27/12/2024 by Boris Clair

In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. This is likely exacerbated when you open up your Instagram or Facebook feeds only to see smiling friends on vacation or at their wedding.

It’s easy to feel like you just should be happy, but experts say it is much bigger than that ― and there are probably some behaviours and beliefs that keep you from feeling your best.

Below, mental health professionals share the thought patterns, limiting behaviours and beliefs that affect your happiness and fulfilment most, plus their best advice for combating the negativity.

Shame, Guilt And Worry

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said Tamika Lewis, the clinical director and founder of WOC Therapy in California.

When you’re experiencing one of these feelings, you’re holding yourself hostage to past life experiences or worrying about the future, she said. “So we’re not in the present moment, and that really disrupts … that contentment and joy.”

Practicing self-compassion is one way to combat these feelings, Lewis noted. She said it’s also important to have grace for yourself and practice mindfulness so you stay in the present moment.

Additionally, Lewis said she talks a lot about the Hawaiian practice of ho’oponopono with her clients.

“It’s four phrases, simply saying, ‘I’m sorry, please forgive me, thank you, I love you,’” she explained. Lewis encourages folks to close their eyes and recite this mantra four times.

“They really hit all these areas; the guilt, the shame, all of that. And then the love as a reminder of self-love, and sometimes it could help too to even do this in the mirror as you’re looking at yourself,” Lewis explained.

She said gratitude is another way to help combat feelings of shame, guilt and worry.

“I know it’s kind of cliché, but I think if we can keep our focus on the things we are grateful for … . So, if we tend to be critical about our bodies or our performance, really just giving thanks to the ways that our bodies are holding us or the ways that we’re showing up can be a quick hack,” Lewis said. (For any Peloton fans, this is exactly like instructor Jess Sims’ exercise mantra: “You don’t have to, you get to.”)

Not Taking Action In Your Life

Some of the therapists we spoke to said many of their clients often don’t pursue the activities, decisions or passions that make them happy. This might look like staying in an unfulfilling relationship or avoiding a job switch because you’re comfortable.

“I think for some people, they get stuck in these cycles of rumination. And what that prevents them from doing is actually taking action, right?” said Sadaf Siddiqi, a psychotherapist and mental health consultant in New York City.

Procrastination can be at play here or even fear and anxiety, “but for other people, it’s a way of deflecting behaviour in the sense that they’re so overly focused on someone else and not attuned to what they need to be doing,” she said.

Do you find yourself obsessing about your sister’s bad love life decisions? Then you may fall into the category of deflection.

“Not taking action in your life is sometimes also linked to not having a strong connection with yourself, so maybe those are two branches … to happiness,” Siddiqi said.

Taking action to live a more joy-filled life has to be intentional. In a society that overproduces and is always on the go, sometimes action can actually be a step back, she said. Taking action needs to be relevant to what’s going on in your life — like your goals and aspirations.

Doing this can feel scary to many people because of the risk involved. So it’s important to understand that “no matter what trajectory you take, you will make mistakes; it’s a non-negotiable in your path,” she said.

“So if you’re always preventing taking action because you’re so afraid of messing up, it’s going to really be a paralysis — it’s almost going to be a decision paralysis, an action paralysis,” Siddiqi said.

When it comes to taking action, Siddiqi said she tells her clients to take micro-steps, which may not feel as exciting as big steps because there isn’t immediate gratification, but change often comes from the small shifts, she noted.

Comparing Yourself To Others

According to Stephanie Dahlberg, a licensed independent clinical social worker at Thriveworks in Nashua, New Hampshire, comparative thinking is another behaviour that takes away from your happiness.

“Comparative thinking is what you think of when you think about scrolling through social media and you see this person who seems to have it all … their lives on the little pictures and posts are just amazing,” Dahlberg said.

Even if you aren’t actually saying or thinking to yourself “I want this” or “I wish I had this,” just seeing a different situation can make you naturally compare yourself to the folks you follow on social media, she noted.

“I think our culture and our society is kind of set up that way, unfortunately,” Dahlberg said. “Sometimes it can be good, keeps things competitive and keeps us learning and growing and always striving to be the best, but I think sometimes our culture and society kind of goes a little too far with it, where you’re kind of constantly comparing yourself to everyone else or comparing what you have to what someone else has or doesn’t have.”

To stop comparing yourself to others so much, Dahlberg said, you can limit your time on social media. Instead of opening up Instagram or Facebook as soon as you wake up, open up your Notes app and write down five things you’re grateful for, she said.

“Starting the day with gratitude … can be a great way to frame your day in a positive way and get those endorphins going and having more of those happy feelings,” Dahlberg said.

Additionally, try to remember that what you’re seeing on social media or the curated stories you hear from loved ones aren’t the full picture.

“It can be really hard to be satisfied with your life when you’re comparing yourself to other people who are really showing the best of their life,” said Shavonne Moore-Lobban, a psychologist in Washington, D.C., and author of “The Black Woman’s Guide to Overcoming Domestic Violence.” “We don’t often have a lot of access to people’s most challenging moments, the natural ebb and flow of the ups and downs.”

Moore-Lobban noted that kind of vulnerability is often not affirmed by society. Just think about times when you’ve thought someone was “oversharing” or “attention-seeking” when they share information that isn’t positive.

“I think in this unintentional way, we’ve really encouraged people to present the best sides of themselves and to show the good moments and to be optimistic,” Moore-Lobban said.

So remember that the next time your favourite celebrity shares photos from a glitzy party or your neighbour posts an update about their home renovation.

Instead of scrolling social media and comparing yourself to the lives on your phone screen, take a few moments to jot down what you're grateful for. — Instead of scrolling social media and comparing yourself to the lives on your phone screen, take a few moments to jot down what you’re grateful for.

‘Should’ Statements

“Another thing that kind of goes along with comparative thinking is expectations, like what your life should be or should look like,” Dahlberg said.

These are called “should” statements. They could be as minor as “I should have done the laundry today” or, more often, nebulous, like “I should be further along in my career by now” or “I should be more fulfilled.”

When thinking about “should” statements, Dahlberg noted you’re leaving the present moment.

“If you can, try and focus on really being present where you are, taking a look at what’s around you, what’s right in front of you in the moment and trying to find what you can appreciate from it, even … in a really difficult circumstance,” she said. This can help you feel lighter and happier.

Not Having A Strong Connection With Yourself

According to Siddiqi, when it comes to adults, lacking a strong connection with yourself damages your happiness. “That can look like outsourcing your worth, not knowing your own values, your own limitations, your own strengths,” she said.

If you’re someone who outsources your own worth, your feelings about yourself come from the opinions of other people and society as a whole. Additionally, if you don’t know your own values, limitations and strengths, you’ll have trouble determining the things that make you feel fulfilled — or, on the contrary, empty.

It’s important to understand yourself, which includes accepting your flaws, she said.

“It doesn’t mean you turn a blind eye to what your limitations are, but it’s really about how you approach them,” Siddiqi said.

And when you have a stronger connection with yourself, you can learn what you need to fill your cup, such as setting healthy boundaries.

“It really starts with those small things. Positive small talk, affirmation, doing things independently … so you feel more confident taking action,” Siddiqi said.

Ignoring Deeper Problems

It can feel hard to be honest and vulnerable in a society that encourages a glass-half-full mentality. But when you push down deep-seated issues, you’re actually harming your happiness — and this especially goes for trauma, Moore-Lobban said.

“We know that trauma is very prevalent in our society in lots of different ways, right? Whether it’s trauma that people have experienced in relationships or with family and their childhood, in their adulthood, racial trauma … homophobia against folks, xenophobia: All the things of life that are hard and really overwhelm our ability to cope for a particular time stick with us,” Moore-Lobban said.

As difficult as it is, she said it’s important to unpack your trauma to achieve the joy you deserve in life.“[We have to] look at what has happened underneath if we’re really going to find a place of healing from it,” Moore-Lobban said.

“I think that being able to explore and understand the experiences that people have had in life, even when they are challenging and negative, I think that’s a part of getting to happiness,” she added.

If you don’t find a way to address and be honest about the challenges in your life, then you’re being inauthentic to yourself, “which isn’t fair to yourself and is not going to help your happiness or your healing,” Moore-Lobban said.

Additionally, Siddiqi said she thinks “it is hard for people to feel happy because of underlying mental health issues that biologically prevent them from feeling joy — things like depression, mood disorders.”

In these cases, additional interventions may be necessary, such as lifestyle changes, medication management or support from a therapist. If you think you fall into this category, you can look to databases like Psychology Today to find a mental health provider to help you feel better.

Isolation

Isolation is a major source of unhappiness and even depression, according to Lewis. “We’re connected on social media, but I think it’s important for us to think about who are we connecting with in our day.”

Lewis said it’s becoming all too common to go days without connecting with loved ones or your community, and that can lead to feelings of loneliness and can make you feel isolated.

“We’re all interconnected. We’re all in this together,” Lewis stressed.

To keep yourself from feeling isolated, call your family members, invite a friend or neighbour over for a drink or make plans with a co-worker to get dinner after work.

How Else To Capture More Joy In Your Everyday Life

The first step is creating an intention. “When we wake up, most people think about their extensive to-do list … I like to think about how do I want to feel today — you know that sets the day off in a different way,” Lewis said.

For example, if she says that she wants to feel at ease today, she will think about the things she can add to her day to evoke that feeling.

“Then I think about, too ― it could be a little dark ― but I do consider, what if this were my last day? How do I want to do this life?” Lewis said. “And I try to remember that and make choices from that place.”

So if Lewis doesn’t want to be in a funk or doesn’t want to hold a grudge, she makes sure her actions mirror this throughout the day.

“And I know there [are] deeper traumas that we’re all likely working through, but the one thing we can control is really just the moment we have in front of us,” she said.

Additionally, try not to make “happiness” your final outcome.

“For my young adult clients, one thing I always encourage them to remember is that you have to avoid thinking of happiness as a goal or your final outcome,” Siddiqi said.

“One thing I see all the time: My clients will say ‘I just want to be happy,’ and then I’ll ask them ‘What does happiness look like for you?’ and they’ll say ‘I want to get married,’ ‘I want to get into this graduate program,’ ‘I want to lose 10 pounds,’ and there are all these concrete goals … a lot of them find that when they [reach their goals], there are still a lot of problems in life, there are still issues, they haven’t reached this ‘happiness,’” Siddiqi said.

Instead of looking at happiness as a destination, think of it as the choices along the way, she noted. “Part of embracing and being open to happiness is accepting the ups and downs,” Siddiqi said.

She encourages folks to remember that even in your lowest moments you have to be open to finding things that are good, and even in your highest moments you have to be grounded enough to remember that everything is temporary and the ebbs and flows of life are normal.

“It’s not one goal, it’s not one final outcome that I need to associate my happiness with,” she said. Because, if you do that, you’ll forever be searching for a fleeting moment.

Lewis added that even beyond happiness, you should strive for a life full of joy and fulfilment. “There’s a lot of toxic positivity around ‘I just want you to be happy,’” Lewis said.

Lewis said happiness looks different for different people, which can put pressure on the term “happiness.” It’s much easier to decipher if you feel joyful and if you feel fulfilled in your life.

28 Most Hilarious Celebrity Videos From 2024 That We’re Still Howling At Now

Posted on 27/12/2024 by Boris Clair

There’s no getting it around it – 2024 hasn’t exactly been a non-stop barrel of laughs when it comes to the news cycle and and world events.

We’re happy, then, that the past year has gifted us some truly brilliant comedy moments (both intentional and unintentional) to take our mind off… well… everything else that’s been going on, at least for a minute or two.

As the year draws to a close, we’re looking back at 28 of our favourite laugh-out-loud hilarious and otherwise ridiculous celebrity moments from the last 12 months…

Let’s start with the man of the hour, Strictly Come Dancing winner Chris McCausland, whose one-liners over the course of the series provided plenty of laughs

In fact, this year’s Strictly gave us some brilliant moments, most notably Nikita Kuzmin’s epic musical blunder

And while we’re on the subject of Strictly Come Dancing and musical blunders – we have to give this clip a special mention

Carlos Gu’s fabulous costume during Halloween week definitely needs a shout-out, too

Oh! And who could forget when none other than Nessa Jenkins made a surprise cameo during the live final?

Way back in January, the nation’s jaws hit the floor when The Traitors competitor Diane Carson dropped three little words

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Speaking of “hitting the floor” (sorry, Alison!)

Yes, Alison Hammond continued to bring us an endless list of joyful moments in 2024, including this epic reunion with Ryan Gosling and an unfortunate (though, apparently, deliberate!) choice of words

Some more of 2024’s most unintentionally hilarious celebrity interview moments came when Jordan North tried to explain the concept of a chip butty to Billie Eilish…

…Amelia Dimoldenberg struggled to get on the same wavelength as Sabrina Carpenter…

…Paul Mescal seemingly knew less about himself than one of his super-fans…

…and Miriam Margolyes made her feelings on grown-up Harry Potter fans abundantly clear

Meanwhile, the return of Celebrity Big Brother gave us this extremely sincere apology from Lauren Simon and Louis Walsh (and some excellent reactions from the rest of the house)…

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Lauren having multiple pages yet only reading out those few words, the silence afterwards, her just standing there, Davids face, Bradley not being able to contain his laughter, Zezes face after the word banter… Stunning. #cbbuk pic.twitter.com/cqiJdl63Ak

— putasinghonit (@putasinghonit) March 9, 2024

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Lauren having multiple pages yet only reading out those few words, the silence afterwards, her just standing there, Davids face, Bradley not being able to contain his laughter, Zezes face after the word banter… Stunning. #cbbuk pic.twitter.com/cqiJdl63Ak

— putasinghonit (@putasinghonit) March 9, 2024

…And Sharon Osbourne more than lived up to her reputation in the house, delivering this staggering takedown of Simon Cowell, The X Factor and TV talent shows in general

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#CBBUK’s video of Sharon and Louis discussing Simon Cowell has become their most viewed TikTok ever – in just 24 hours – with 3.3 million views and almost a quarter of a million likes! 👀 pic.twitter.com/PhALDta1aM

— sᴜᴘᴇʀ ᴛᴠ (@superTV247) March 10, 2024

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#CBBUK’s video of Sharon and Louis discussing Simon Cowell has become their most viewed TikTok ever – in just 24 hours – with 3.3 million views and almost a quarter of a million likes! 👀 pic.twitter.com/PhALDta1aM

— sᴜᴘᴇʀ ᴛᴠ (@superTV247) March 10, 2024

The regular Big Brother house also opened its doors for its second run of the ITV era – giving us this priceless moment

BBC News’ most viral star Maryam Moshiri continued to deliver…

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Maryam Moshiri doing a seagull impression live on BBC News is probably the greatest thing I’ve seen all week, to be honest pic.twitter.com/MUmUgfklQN

— Steven Bonaventure x (@absolutegazelle) April 24, 2024

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Maryam Moshiri doing a seagull impression live on BBC News is probably the greatest thing I’ve seen all week, to be honest pic.twitter.com/MUmUgfklQN

— Steven Bonaventure x (@absolutegazelle) April 24, 2024

…and deliver…

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This morning’s light-relief-from-the-election \"And Finally\" story focused on hazel dormice, and @BBCMaryam had her Ron Burgundy moment.

It’s great to see some \"personality\" returning to the channel when the mood permits. pic.twitter.com/tH3x0VPUv9

— Nathan Chard (@NathanEChard) June 11, 2024

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This morning’s light-relief-from-the-election “And Finally” story focused on hazel dormice, and @BBCMaryam had her Ron Burgundy moment.

It’s great to see some “personality” returning to the channel when the mood permits. pic.twitter.com/tH3x0VPUv9

— Nathan Chard (@NathanEChard) June 11, 2024

…and deliver

Hugh Grant turned on the charm at an otherwise uneventful Baftas

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While this outtake from Hannah Waddingham at the Oliviers certainly delivered on laughs

Hannah also went viral at the TV Baftas for her hilarious reaction to losing an award to Strictly Come Dancing (that’s a secret flask in her bracelet, by the way)

Every second of this Joe Lycett speech from the same night is just excellent

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The Bridgerton cast took us all behind the scenes of season three – including this impromptu dance party

While Nicola Coughlan also pranked co-star Luke Newton in a big way

Every moment of the Wicked press tour was a pretty wild ride, but we’ll always be holding space for this clip in particular

To promote the film, Ariana Grande made another epic appearance on Saturday Night Live – and while it’s hard to narrow her efforts down to just one clip, we think this one is still our favourite

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Another of Ariana’s glorious SNL moments fell earlier in the season, during which even she and Bowen Yang struggled to hold in their laughs

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[embedded content]

Nadine Shah – Filthy Underneath

Ariana Grande – Eternal Sunshine

Kacey Musgraves – Deeper Well

Beyoncé – Cowboy Carter

English Teacher – This Could Be Texas

Taylor Swift – The Tortured Poets Department

Rachel Chinouriri – What A Devastating Turn Of Events

Billie Eilish – Hit Me Hard And Soft

Charli XCX – Brat

Sabrina Carpenter – Short N’ Sweet

Fontaines D.C. – Romance

Doechii – Alligator Bites Never Heal

Tyler, The Creator – Chromakopia

Kendrick Lamar – GNX

What’s the method?

Why does it work?

Shame, Guilt And Worry

Not Taking Action In Your Life

Comparing Yourself To Others

‘Should’ Statements

Not Having A Strong Connection With Yourself

Ignoring Deeper Problems

Isolation

How Else To Capture More Joy In Your Everyday Life

Let’s start with the man of the hour, Strictly Come Dancing winner Chris McCausland, whose one-liners over the course of the series provided plenty of laughs

In fact, this year’s Strictly gave us some brilliant moments, most notably Nikita Kuzmin’s epic musical blunder

And while we’re on the subject of Strictly Come Dancing and musical blunders – we have to give this clip a special mention

Carlos Gu’s fabulous costume during Halloween week definitely needs a shout-out, too

Oh! And who could forget when none other than Nessa Jenkins made a surprise cameo during the live final?

Way back in January, the nation’s jaws hit the floor when The Traitors competitor Diane Carson dropped three little words

Speaking of “hitting the floor” (sorry, Alison!)

Yes, Alison Hammond continued to bring us an endless list of joyful moments in 2024, including this epic reunion with Ryan Gosling and an unfortunate (though, apparently, deliberate!) choice of words

Some more of 2024’s most unintentionally hilarious celebrity interview moments came when Jordan North tried to explain the concept of a chip butty to Billie Eilish…

…Amelia Dimoldenberg struggled to get on the same wavelength as Sabrina Carpenter…

…Paul Mescal seemingly knew less about himself than one of his super-fans…

…and Miriam Margolyes made her feelings on grown-up Harry Potter fans abundantly clear

Meanwhile, the return of Celebrity Big Brother gave us this extremely sincere apology from Lauren Simon and Louis Walsh (and some excellent reactions from the rest of the house)…

…And Sharon Osbourne more than lived up to her reputation in the house, delivering this staggering takedown of Simon Cowell, The X Factor and TV talent shows in general

The regular Big Brother house also opened its doors for its second run of the ITV era – giving us this priceless moment

BBC News’ most viral star Maryam Moshiri continued to deliver…

…and deliver…

…and deliver

Hugh Grant turned on the charm at an otherwise uneventful Baftas

While this outtake from Hannah Waddingham at the Oliviers certainly delivered on laughs

Hannah also went viral at the TV Baftas for her hilarious reaction to losing an award to Strictly Come Dancing (that’s a secret flask in her bracelet, by the way)

Every second of this Joe Lycett speech from the same night is just excellent

The Bridgerton cast took us all behind the scenes of season three – including this impromptu dance party

While Nicola Coughlan also pranked co-star Luke Newton in a big way

Every moment of the Wicked press tour was a pretty wild ride, but we’ll always be holding space for this clip in particular

To promote the film, Ariana Grande made another epic appearance on Saturday Night Live – and while it’s hard to narrow her efforts down to just one clip, we think this one is still our favourite

Another of Ariana’s glorious SNL moments fell earlier in the season, during which even she and Bowen Yang struggled to hold in their laughs

And finally – let’s end on this delightful clip of Jake Grealish (fingers crossed he has a bit more luck with confetti on New Year’s Eve, eh?)