The Generous Act That Can Slow Brain Ageing

We all know that we could and should be doing more to help others but with busy work lives, busy home lives and attempting to make time for self-care, there often just aren’t enough hours in the day.

However, new research from the University of Texas at Austin has revealed that, well, a bit selfishly, helping others could also be the secret to helping our own long-term brain health.

This is essential as according to Alzheimer’s Research UK, 982,000 people are estimated to be living with dementia in the UK and this number is predicted to rise to 1.4 million by 2040.

Helping others could slow down brain ageing

The study, which followed more than 300,000 adults in the US over two decades found that people who consistently helped others outside of the home showed a slower rate of age-related decline.

This decline was reduced by 15-20% among those who either volunteered formally or helped in informal ways by doing things like helping neighbours, family or friends.

Notably, the most consistent benefit was found when people spent around two to four hours per week helping others. So, even a few hours one evening or an hour here or there could make a significant difference.

How to get started in volunteering

Reach Volunteering offers the following advice to those that have never volunteered before: “If you’ve never volunteered before, start with a time limited project, or a short-term commitment. This will give you a chance to try out volunteering and experiment with what works for you.

“Think carefully about what you can reasonably offer. Consider how much time you can spare, whether you can travel or if remote working would be best for you, and what sort of commitment you’re willing to make. Don’t overstretch: work out what you can confidently commit to and start there – you can always build on it later.”

Share Button

Yet Another U-Turn As Labour Backs Down Over Farmers’ Inheritance Tax

The government has U-turned on its plans to launch an inheritance tax raid on farmers.

After months of intense backlash and protests in Westminster, Labour has increased the threshold – the point at which inhertance tax would apply on large farm estates – from land worth £1 million to those worth £2.5 million when it is introduced in April.

The new plan will also permit spouses to pass on £5 million of assets between them before they have to pay the inheritance tax.

This means the total number of estates impacted will drop from 375 to 185 – and the U-turn could cost around £130 million.

It comes after prime minister Keir Starmer told a Commons committee hearing last week that he had been told of farmers with terminal illnesses who were planning to kill themselves before the new rules came in to avoid the tax.

Environment secretary Emma Reynolds claimed the government’s change of heart came about after listening to those within the agriculture community.

She said: “Farmers are at the heart of our food security and environmental stewardship, and I am determined to work with them to secure a profitable future for British farming.

“We have listened closely to farmers across the country and we are making changes today to protect more ordinary family farms. We are increasing the individual threshold from £1m to £2.5m which means couples with estates of up to 5m will now pay no inheritance tax on their estates.

“It’s only right that larger estates contribute more, while we back the farms and trading businesses that are the backbone of Britain’s rural communities.”

But the new U-turn has caused frustration from those within Labour, too.

One MP told HuffPost UK: “Another hill we’ve been forced to climb only to be marched back down again. This government is like being stuck in a room with ‘The Thick of It’ on repeat.”

A rural Labour MP said the government had been “dragged along to do the bare minimum”.

Conservative leader Kemi Badenoch described the U-turn as a “big win for the Conservative Party’s campaign against Labour’s Family Farm Tax.”

She added: “This fight isn’t finished. Other family businesses are still affected by Labour’s tax raid, and we will keep pushing until the tax is lifted from them too. But today is an important win, and proof that standing up for what’s fair, even when the odds are against us can make a real difference.”

Reform’s deputy leader Richard Tice also pounced on the government’s flip-flopping.

He said: “Labour’s tax raid on family farms has already been a disaster for the sector, plunging countless farmers into despair, with heartbreaking reports of some taking their own lives in order to save their farms for future generations.

“This cynical climbdown – whilst better than nothing – does little to address the year of anxiety that farmers have faced in planning to protect their livelihoods. Even with the raised threshold, many family farms will still face crippling bills. With British agriculture hanging by a thread, the government must go further and abolish this callous farms tax.”

The Lib Dems’ rural affairs spokesperson, Tim Farron, said: “It is utterly inexcusable that family farmers have been put through over a year of uncertainty and anguish since the government first announced these changes.

“Liberal Democrats were the first to call out and oppose the unfair family farm tax in last years Budget and we have been proud to stand alongside our farming communities to campaign against it ever since. This concession has been hard won, and I am so grateful to all the farmers who have fought tirelessly to achieve this.

“This is about justice and security – if we undermine British farming then we also undermine our ability to provide us with the food we need to keep us secure in an uncertain world.

“Yet many family farms will still find themselves financially crippled and barely making the minimum wage.

“We demand that the government scraps this unfair tax in full and if they refuse to, Liberal Democrats will submit amendments in the new year to bring it down.”

Share Button

Scientists find a weak spot in deadly fungus that shut down hospital intensive care units

Scientists have identified a genetic mechanism that could point to new ways of treating a rare but deadly fungal infection that has forced multiple hospital intensive care units to shut down. The finding offers early hope against a pathogen that has been difficult to control and nearly impossible to treat once it spreads.

Candida auris is especially dangerous for people who are already critically ill, leaving hospitals highly exposed to outbreaks. Although the fungus can exist on the skin without causing symptoms, patients who depend on ventilators face a much greater risk. Once infection occurs, about 45 percent of patients die, and the fungus is resistant to all major types of antifungal drugs. This resistance makes treatment extremely challenging and allows the pathogen to persist in hospital wards.

A global health threat with mysterious origins

The infection was first detected in 2008, and its origin is still unknown. Since then, outbreaks have been reported in more than 40 countries, including the UK. Candida auris, also called Candidozyma auris, is now recognized as a serious global health threat and appears on the World Health Organization’s critical priority fungal pathogens list. In the UK, reported cases have continued to rise steadily.

Studying infection in a living model

Researchers at the University of Exeter have now taken a major step forward by examining how genes are activated during Candida auris infection. This marks the first time such genetic activity has been studied in a living host using an approach based on fish larvae. The study was published in the Nature portfolio journal Communications Biology and was supported by Wellcome, the Medical Research Council (MRC), and the National Center for Replacement, Reduction and Refinement (NC3Rs).

The researchers say the results could help identify a biological target for new antifungal treatments or even allow existing drugs to be reused, if the same genetic behavior is confirmed during infection in humans.

The project was co-led by NIHR Clinical Lecturer Hugh Gifford of the University of Exeter’s MRC Center for Medical Mycology (CMM). He said: “Since it emerged, Candida auris has wreaked havoc where it takes hold in hospital intensive care units. It can be deadly for vulnerable patients, and health trusts have spent millions on the difficult job of eradication. We think our research may have revealed an Achilles heel in this lethal pathogen during active infection, and we urgently need more research to explore whether we can find drugs that target and exploit this weakness.”

Why traditional research models fell short

One of the biggest obstacles in studying Candida auris has been its ability to survive high temperatures. When combined with its unusually strong tolerance for salt, this has led some researchers to suggest it may have originated in tropical oceans or marine animals. These traits also made it difficult to study using conventional laboratory models.

To overcome this, the Exeter team developed a new infection model using Arabian killifish. The eggs of this species can survive at temperatures similar to the human body, making them suitable for observing infection in conditions that closely resemble real illness.

Genetic activity reveals possible vulnerabilities

During the experiments, researchers observed that Candida auris can change its shape by forming elongated fungal structures known as filaments. These structures may help the fungus search for nutrients while infecting a host.

The team also analyzed which genes were activated or switched off during infection to identify possible weak points. Several of the genes that became active are responsible for producing nutrient pumps that capture iron-scavenging molecules and transport iron into fungal cells. Because iron is essential for survival, this process may represent a critical vulnerability.

Co-senior author Dr. Rhys Farrer of the University of Exeter’s MRC Centre for Medical Mycology said: “Until now, we’ve had no idea what genes are active during infection of a living host. We now need to find out if this also occurs during human infection. The fact that we found genes are activated to scavenge iron gives clues to where Candida auris may originate, such as an iron-poor environment in the sea. It also gives us a potential target for new and already existing drugs.”

Hope for future treatments

Dr. Gifford, who also works as a resident physician in intensive care and respiratory medicine at the Royal Devon & Exeter Hospital, emphasized the clinical importance of the findings. He said: “While there are a number of research steps to go through yet, our finding could be an exciting prospect for future treatment. We have drugs that target iron scavenging activities. We now need to explore whether they could be repurposed to stop Candida auris from killing humans and closing down hospital intensive care units.”

The Arabian killifish larvae model was developed with support from an NC3Rs project grant as an alternative to using mouse and zebrafish models, which are commonly used to study interactions between pathogens and their hosts. Dr. Katie Bates, NC3Rs Head of Research Funding, said: “This new publication demonstrates the utility of the replacement model to study Candida auris infection and enable unprecedented insights into cellular and molecular events in live infected hosts. This is a brilliant example of how innovative alternative approaches can overcome key limitations of traditional animal studies.”

The paper is titled ‘Xenosiderophore transporter gene expression and clade-specific filamentation in Candida auris killifish (Aphanius dispar) infection’ and is published in the Nature portfolio journal Communications Biology.

Share Button

5 Live News Specials

That Time of the Month with Naga Munchetty, Dr Nighat Arif and Dr Christine Ekechi

Share Button

This ultra-sensitive imaging system can spot cancer earlier

Scientists have developed a compact Raman imaging system that can reliably tell cancerous tissue apart from normal tissue. The approach could support earlier cancer detection and help move advanced molecular imaging tools beyond research laboratories and into more practical clinical settings.

The imaging system is designed to detect extremely weak signals from surface-enhanced Raman scattering (SERS) nanoparticles that are engineered to attach to tumor markers. Once these nanoparticles are applied to a sample or to the area being examined, the system reads their Raman signal and automatically highlights regions that are more likely to contain tumor tissue.

“Traditional methods for cancer-related diagnosis are time-consuming and labor-intensive because they require staining tissue samples and having a pathologist look for any abnormalities,” said research team leader Zhen Qiu from the Institute for Quantitative Health Science and Engineering (IQ), Michigan State University. “While our system would not immediately replace pathology, it could serve as a rapid screening tool to accelerate diagnosis.”

Published results show major gains in sensitivity

In Optica, Optica Publishing Group’s journal for high-impact research, Qiu and colleagues report that their system can distinguish cancerous cells from healthy ones while detecting Raman signals that are about four times weaker than those measured by a comparable commercial system. This improved sensitivity comes from combining a swept-source laser — which changes wavelength during analysis — with an ultra-sensitive detector called a superconducting nanowire single-photon detector (SNSPD).

“This technology could eventually enable portable or intraoperative devices that enable clinicians to detect cancers at earlier stages, improve the accuracy of biopsy sampling and monitor disease progression through less invasive testing,” said Qiu. “Ultimately, such advances could enhance patient outcomes and reduce diagnostic delays, accelerating the path from detection to treatment.”

Pushing detection limits with superconducting detectors

Qiu’s lab studies how SNSPDs can be used to enhance a range of imaging technologies. SNSPDs rely on a superconducting wire that can detect individual particles of light, allowing the system to capture extremely weak optical signals at high speed while keeping background noise very low.

For this project, the researchers aimed to build a platform that could measure Raman signals far fainter than those detected by existing Raman systems. Raman imaging works by mapping a sample’s chemical composition through the unique light-scattering fingerprints of its molecules. These signals can be strengthened by using SERS nanoparticles.

“Combining this advanced detector with a swept-source Raman architecture that replaces a bulky camera and collects light more efficiently resulted in a system with a detection limit well beyond that of comparable commercial systems,” said Qiu. “Also, the fiber coupling configuration and compact design facilitate system miniaturization and future clinical translation.”

Strong tumor contrast across multiple sample types

To test the system, the team used SERS nanoparticles coated with hyaluronan acid, which enables the particles to bind to CD44, a surface protein found on many tumor cells. Initial experiments with simple nanoparticle solutions showed that the system could reach femtomolar sensitivity. The researchers then applied the imaging platform to cultured breast cancer cells, mouse tumors, and healthy tissue samples.

“The SERS signals were strongly concentrated in tumor samples, with only minimal background detected in healthy tissue,” said Qiu. “This demonstrates both the system’s exceptional sensitivity and its ability to provide reliable tumor-versus-healthy contrast. Moreover, by adjusting or substituting the targeting molecule, this method could be adapted for other cancer types.”

Next steps toward clinical use

According to the researchers, additional work is needed before the system can be used in clinical settings. Future improvements will focus on increasing readout speed and expanding validation studies. The team is exploring faster laser sources, including VCSELs, and testing whether narrowing the sweep range can further improve performance. They also plan multiplexing experiments that use different nanoparticles to target multiple biomarkers at the same time.

The researchers acknowledge industry collaborator Quantum Opus, which provided the SNSPD devices used in this work.

Share Button

TikTok removes AI weight loss ads from fake Boots account

The adverts for prescription-only drugs showed healthcare professionals impersonating the British retailer.

Share Button

Toddler finally home from hospital for Christmas

Bertie Melly was in hospital for 18 months after his premature birth in May 2024.

Share Button

US regulator approves pill form of Wegovy weight-loss drug

Wegovy becomes first pill of its kind to be approved, shifting weight-loss drugs beyond injections.

Share Button

Meaning Behind The Song Driving Home For Christmas Is So Heartwarming

Chris Rea died today, leaving behind a legacy of 25 solo albums and several number one hits but most especially, his 1988 Christmas classic Driving Home for Christmas.

The song is regularly on Christmas playlists and is often the soundtrack of people travelling to be closer to their loved ones during the festive season. However, the story behind the song is a little more nuanced than just a festive ditty.

Speaking to The Guardian in 2016, the singer said: “It was 1978, coming up to Christmas. It was all over for me: I was just about out of my record contract, and my manager had just told me he was leaving me.

“I just needed to get home to Middlesbrough from London, but the record company wouldn’t pay for a rail ticket, and I was banned from driving.”

He did have to take a long drive…

He went on to say: “My wife got in our old Austin Mini, drove all the way down from Middlesbrough to Abbey Road studios to pick me up, and we set off back straight away. Then it started snowing. We had £220 and I was fiddling with it all the way home.”

A far cry from the wholesome road trip depicted in his song, their drive home was actually quite frustrating. Chris and his wife kept getting stuck in traffic, gazing over at other miserable drivers and struggling to get home.

“Jokingly, I started singing: ‘we’re driving home for Christmas…’ then, when street lights shone inside the car, I started writing down lyrics.”

<div class="js-react-hydrator" data-component-name="YouTube" data-component-id="9514" data-component-props="{"itemType":"video","index":11,"contentIndexByType":1,"contentListType":"embed","code":"

","type":"video","meta":{"author":"TheOldrecordclub","author_url":"https://www.youtube.com/channel/UCHbpGmk-Srd3Ti73aDItRtg","cache_age":86400,"description":"This great song by \"Chris Rea\" was first released in 1986 as a non album single, but it was not until 1988 that it got to number 53 in the UK singles chart, and it re entered the UK charts in 2007 where this time it made it to number 33. i think this is a great song and should have been a number 1 hit..While i am here i would like to take this Opportunity in wishing all my friends and subscribers a Happy Christmas and the best of luck and good health for the coming new year… Carl\nhttps://www.instagram.com/carlthebritinthephilippines/?hl=en","options":{"_cc_load_policy":{"label":"Closed captions","value":false},"_end":{"label":"End on","placeholder":"ex.: 11, 1m10s","value":""},"_start":{"label":"Start from","placeholder":"ex.: 11, 1m10s","value":""}},"provider_name":"YouTube","thumbnail_height":720,"thumbnail_url":"https://i.ytimg.com/vi/DDt3u2Ev1cI/maxresdefault.jpg","thumbnail_width":1280,"title":"Chris Rea ~ Driving Home For Christmas (1986)","type":"video","url":"https://www.youtube.com/watch?v=DDt3u2Ev1cI","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"69496d99e4b0133565318ed8","entryPermalink":"https://www.huffingtonpost.co.uk/entry/driving-home-for-christmas-meaning_uk_69496d99e4b0133565318ed8","entryTagsList":"ukmusic,christmas-music,chris-rea","sectionSlug":"entertainment","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.entertainment","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":4},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"69496d99e4b0133565318ed8","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"ukmusic","slug":"ukmusic","links":{"relativeLink":"news/ukmusic","permalink":"https://www.huffingtonpost.co.uk/news/ukmusic","mobileWebLink":"https://www.huffingtonpost.co.uk/news/ukmusic"},"url":"https://www.huffingtonpost.co.uk/news/ukmusic/"},{"name":"Christmas music","slug":"christmas-music","links":{"relativeLink":"news/christmas-music","permalink":"https://www.huffingtonpost.co.uk/news/christmas-music","mobileWebLink":"https://www.huffingtonpost.co.uk/news/christmas-music"},"url":"https://www.huffingtonpost.co.uk/news/christmas-music/"},{"name":"Chris Rea","slug":"chris-rea","links":{"relativeLink":"news/chris-rea","permalink":"https://www.huffingtonpost.co.uk/news/chris-rea","mobileWebLink":"https://www.huffingtonpost.co.uk/news/chris-rea"},"url":"https://www.huffingtonpost.co.uk/news/chris-rea/"}],"isLiveblogLive":null,"isLiveblog":false,"backfillRelatedArticles":[],"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fdriving-home-for-christmas-meaning_uk_69496d99e4b0133565318ed8%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":false,"bodyAds":["

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-1\", \"entry_paragraph_1\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline\", \"entry_paragraph_2\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-2\", \"entry_paragraph_3\", false, false);\r\n });\r\n\r\n","

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-infinite\", \"repeating_dynamic_display\", false, false);\r\n });\r\n\r\n"],"adCount":0,"midArticleAdPartner":null},"isCollectionEmbed":false}”>

Their arrival home was life-changing

“We eventually got home at 3am. It was so cold inside the house that the snow tumbled on to the doormat and didn’t melt.

“There was one letter – from PRS America. My song Fool (If You Think It’s Over) had been a hit in the US, so there was a cheque for £15,000. We went from being down to our last £220 to being able to buy a house.”

A Christmas miracle, if you will.

The song was shelved for almost a decade

After encouragement from his bandmate Max, Chris revisited his old festive song: “I’d never intended to write a Christmas hit – I was a serious musician! So initially, the song came out on a B-side.

“Then a DJ flipped it over and started playing it, so Max suggested we re-record it and add some strings. Max played the distinctive jazzy intro, we did a classic 1950s Christmas carol-type arrangement, and loved it. At first, it was another radio hit – but then it started re-entering the Top 40 every year.”

Once he got past his ego, Chris indulged in the song with the rest of us.

“I used to be terrified the song would ruin any credibility I had left, but now we have a laugh with it.

“If I’m ever stuck on the M25 – the Road to Hell – I’ll wind the window down and start singing, “I’m driving home for Christmas” at people in cars alongside. They love it. It’s like giving them a present.”

Share Button