If You’re Worried About Our Future With AI, Read This

You have to admit, there’s been a certain shiftiness in the air recently about how artificial intelligence (AI) might change society, for good.

Whether it’s increasing the credibility of online hoaxes or potentially making whole sectors redundant by taking over people’s jobs, it does feel like the tide is changing.

For instance, ChatGPT, chatbot software run by OpenAI, launched in November 2022. It already feels like it is everywhere, mimicking human conversations, composing music, writing student essays or job applications. Although it is not always factually accurate, it is learning all the time – which has left some fearing that there will be no end to its talents.

In fact, Italy just became the first Western country to (temporarily) ban the chatbot over privacy fears. Italy’s data-protection authority said there is no legal basis to justify how the app stores personal information to train its algorithms, while also expressing concerns that the chatbot has no age verification attached to it as yet.

Then, there’s that viral image of the Pope in a coat. An edited photo of the current head of the Roman Catholic in a huge, white, puffer jacket – looking like he’s very into grime – was lifted from a Reddit chat about AI images and posted on Twitter.

It then went viral, with pretty much everyone thinking that it was real. While this incident is seemingly innocent, anyone who fell for it then started to worry about how the boundaries between what is real and what isn’t are becoming much more fragile online.

It’s hard to shake the feeling that AI has somehow snuck up on us – especially as most people have been pretty dismissive at even the most ambitious AI work in the past.

For example, remember the robot artist who spoke to the House of Lords back in October? She seemed to “fall asleep” right in the middle of a discussion – prompting laughter both in the room and online at the glitch.

However, as Aidan Meller, the director behind the robot, explained at the time: “AI is coming in far quicker than anybody expected – it is no exaggeration to say that AI is going to be changing all aspects of life.”

Similarly, Twitter CEO Elon Musk and Apple co-founder Steve Wozniak were just two many to sign an open letter this week asking AI labs to halt development for at least the next six months.

They claimed AI labs are “locked in an out-of-control race to develop and deploy ever more powerful digital minds that no one – not even their creators – can understand, predict, or reliably control”. The authors even asked: “Should we risk loss of control of our civilisation?”

Not exactly comforting…

So HuffPost UK spoke to scientist Chief Innovation Officer at Manpower Group, Dr Tomas Chamorro-Premuzic, who is also author of the book ‘I, Human: AI, Automation, and the Quest to Reclaim What Makes Us Unique’ to assess just how worried we should be.

Are concerns over AI’s sudden growth founded?

“AI will probably win the battle for IQ against humans,” Chamorro-Premuzic explained, “But EQ, which is skills such as empathy, kindness, self-awareness, and self-control, will remain 100% human qualities, so we need to cultivate them.”

But, despite what all of the dystopian movies might tell us, the author emphasised that “this isn’t about us versus AI or human vs machine intelligence”.

Instead, it’s about “how we can leverage AI to augment and upgrade our intellectual capabilities.”

He was also realistic in noting that a small dose of worry does actually help, because it will push us to have conversations about the ups and downs of new tech.

Chamorro-Premuzic added: “So, while concerns are warranted, we should not fear, but experiment, learn, adapt, and decide how to use and not use this tool and the next version and generation of tools.”

What about jobs? Aren’t they at risk?

Goldman Sachs estimated that 300 million full-time jobs could be exposed to generative AI globally this week.

But, the specialist wasn’t exactly predicting mass redundancies, even if ChatGPT continue to expand.

He explained: “So far the signs are no different from what we have seen with earlier versions of AI or tech innovation.

“ChatGPT can be expected to mostly automate tasks and skills within jobs rather than entire jobs.”

And this doesn’t mean there will be fewer jobs, just different ones.

The specialist continued: “While such automations may boost productivity and performance, we aren’t very good at re-investing the time we save on more creative or intellectually enriching activities; instead, we likely waste it on other AI-fuelled digital distractions.

“In cases where jobs are indeed eliminated, many more new ones tend to be created, for example, AI whisperers, prompt writers, AI ethicist. It also creates a vast need for social proof and expert opinions to vet ChatGPT, redesign and improve it, and avoid disinformation and misinformation.”

What about the growth of misinformation?

It all comes down to “human adaptability and ingenuity”, apparently.

He explained: “ChatGPT will give us a new era and dimension of fake news and deep fakes, but to the degree that we become aware of the problems, we can still resist trusting it blindly and seek for more reliable and robust truths.”

So, what might our future alongside AI look like?

Chamorro-Premuzic explained that he believes the rise of AI might only increase the demand for authentic, human-created content.

He said: “My own belief is that just like the rise of the fast food industry – which has made it much easier and cheaper for us to consumer unhealthy and non-nutritious but addictive processed food – has increased demand for healthy and fresh food, and given us organic and sustainable cooking, the farm to table and slow food movements, ChatGPT may well end create the intellectual equivalent of slow food.

“A healthier diet for our curiosity and hungry mind than the quick fix we may get from AI.”

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Feel Like The Work Slog Never Ends, With No Reward In Sight? This Is For You

Another workplace label just landed, and you’re probably going to relate to it: rust-out.

Somewhere between boredom and burnout, rust-out isn’t a case of being fed up with your job but more about how you’re being treated within that role.

If burnout is when you push yourself too far, rust-out is when you’ve effectively been forgotten by your manager – leading to frustration, exhaustion and just… a desire to quit. You’re stuck in a position, and can’t go anywhere else.

Teena Clouston, author of Challenging Stress, Burnout and Rust-Out, told Cosmopolitan: “Rust-out is a lot deeper and more profound than boredom.

“It’s where people don’t feel they’re don’t anything purposeful or being recognised.

“They often feel blocked – as if there’s nowhere for them to progress to, and it can be a much harder issue to address than burnout.”

Burnout is already recognised by the World Health Organisation (WHO) as an occupational phenomenon, but it’s worth putting rust-out on your radar too.

After all, not everyone joined the Great Resignation during the Covid pandemic – there are bills to pay (and they’re only getting more expensive thanks to the cost of living crisis).

Analytics company Gallup found in 2022 that just 21% of respondents were engaged with their jobs around the world.

And a Workforce Hopes and Fears survey from PwC in 2022 found that Gen Z and millennials were the most likely age group to switch employers in the next year in the search of a more fulfilling job.

This is pretty evident just from what is going round online, too.

The famous term “quiet quitting” went seriously viral before, and involves people doing the absolute bare minimum at work, diverting the rest of their energy into searching for something else.

But with rust-out it seems like motivation is gone altogether.

Clouston explained: “The mental impact of rust-out can be quite dark. You can feel depressed – like you’re stuck in the mud, unable to move.”

She claimed this then had a domino effect on the rest of our everyday lives outside of work, too.

miodrag ignjatovic via Getty Images

And rust-out doesn’t help anyone, including your employers.

“As a general rule, once someone starts to rust out, the quality of work goes downhill, as the employee loses interest, finding the job unfulfilling,” Clouston said, leading to cynicism.

But Clouston said that experiencing rust-out doesn’t mean you have to quit completely.

She suggested speaking to your manager to see if you can amplify the parts of your role you really enjoy, or create a progression plan for your role.

“This can help you review what you want in the workplace and help you find that opportunity for change,” she explained.

Clouston advised moving the focus back onto your wellbeing too, and remembering the pastimes which gave you joy before.

But if this doesn’t help, and it doesn’t seem like you can develop at work even when you try, you might want to start looking for a new job.

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What Happens If… You Hold In A Fart?

Holding in a fart, sometimes, feels an absolute necessity.

Not all (read: most) social settings are appropriate for you to let one free or for you to run to the nearest toilet to do the right thing.

Farts are, of course, a natural part of digestion so it’s not safe to just never let them out.

But, are there are any real health consequences to just clenching your cheeks together and hoping for the best?

US health information website, Healthline, explains that if you keep one in, some of the gas from the fart will then be “reabsorbed” into your circulatory system.

Then it goes into your lungs – and yes, it’s about to get grosser – and into the pulmonary circulation system, before being expelled via…exhalation.

But: this is not a mouth fart.

It’s just gas which would have contributed to the fart coming out via a… different route. It will not taste of anything.

Farts are made up of swallowed air and gas released by bacteria in your colon, from undigested carbohydrates. In fact, 75% comes from this bacteria which hasn’t been able to break down some of your meals.

“It smells bad due to the breakdown of various foods into certain gases, primarily sulphur containing gases.

“These aren’t reabsorbed by your body,” Healthline explained.

The rest of the fart usually contains hydrogen, carbon dioxide and methane, gases which don’t smell.

And while you might think it’s therefore OK to just hold in a ripe one because it will just get diverted to your mouth (grim), it might also cause you to bloat, or trigger a lot of burping.

It’s also likely to be uncomfortable especially if there’s a build-up of a lot of gas. Think cramping, think pain.

Then there’s the risk it could cause diverticulitis, a digestive condition where pouches form in your digestive tract which can then become inflamed and infected.

So, it’s pretty important to let out a fart when one comes knocking – as Dr Karan Rajan pointed out in this viral TikTok two years ago…

He said people fart 14 times a day on average, with the average daily fart volume being enough to “fill a medium sized balloon”.

Elsewhere on his page, the viral doctor also said the first trump of the day is usually the largest, and that most farts travel at around 7mph.

The more you know, hey?

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If You’re On The Mini Pill You Might Want To Read This

Any woman who takes the pill knows it comes with risks: mood changes, irregular periods, mental health issues, and cancer.

If you’re on the ‘mini pill’ there’s a slight chance you could develop breast cancer, researchers now say.

The new study in PLoS Medicine journal is the first of its kind to analyse the risks for users of the mini pill. We know that taking the pill can be a negative experience for women but some hormonal contraceptives can lower the risk of womb and ovarian cancers. All in all, women need to weigh up their options before choosing a contraceptive pill.

What is the mini pill?

The mini pill also known as the progesterone-only pill stops pregnancy by thickening the mucus in the cervix to stop sperm from reaching an egg, according to the NHS.

It must be taken every day at the same time in order for it to work. If taken correctly, it’s more than 99% effective.

There are two different types of progesterone-only pills:

  • 3-hour progestogen-only pill – (traditional progestogen-only pill) this must be taken within 3 hours of the same time each day
  • 12-hour progestogen-only pill (desogestrel progestogen-only pill) this must be taken within 12 hours of the same time each day

What are the risks of developing breast cancer?

The risk of developing breast cancer on the mini pill increases with age. Younger women are less likely to be diagnosed with breast cancer although this age group is most likely to be on the pill.

30,000 patient records that were held by family doctors were analysed by the researchers. The risk of a woman developing cancer within the next 15 years increased by 20-30% if she’s been on the pill for five years, but it’s contingent on the age of the woman.

The researchers in this study concluded that in a group of 100,000 women aged 35-39, nearly 2000 of them are likely to develop breast cancer within the next 15 years though this is determined by several factors which are not linked to being on the pill. So in actuality, it isn’t a large number.

“I don’t really see that there’s any indication here to say that women need to necessarily change what they’re doing,” Oxford University researchers, Prof Gillian Reeves, said.

“The main purpose of doing this research was really to fill a gap in our knowledge.”

What are the signs of breast cancer?

Manveet Basra, head of public health and wellbeing at Breast Cancer Now, says many women may know that a lump can be a possible symptom of breast cancer, but it’s “vital” to know that there are other signs to be aware of too.

These are:

  • A lump
  • Thickening of breast tissue that feels different from the rest of the breast
  • Nipple discharge
  • Dimpling or puckering of the skin of the breast (looks like orange peel)
  • The breast looking red or inflamed
  • Swelling in the upper chest or armpit
  • A change in breast size or shape
  • Your nipple becomes inverted or changes shape
  • Constant pain in your breast or armpit

While most breast changes won’t be cancer, it’s crucial you get any new or unusual breast changes checked by your GP right away. But, what does a lump actually feel like?

“It can either be deep or toward the skin itself. Typically it is not painful. It’s typically not easily movable but oftentimes fixed in a particular space, meaning it doesn’t shift in its location all that easily. In terms of shape, it is oftentimes round but sometimes it can be a little bit more irregular than that.”

Some experts have suggested the size of a breast lump ranges from as small as a pea to larger than a golf ball. Indeed, Kamal notes that many of his patients have compared it to a pea.

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If Your Poo Floats, This Gastroenterologist Has Bad News For You

In today’s edition of ‘wow, we really don’t know anything about how our bodies work’, we’ve got some bad news about your poo.

If you’ve noticed that your stools tend to float in the toilet, this could be a sign of something going on in your gut – and no, it’s not a good thing.

Dr Sara Mesilhy, gastroenterologist at the Royal College of Physicians UK and part of the medical team at Probiotic Review Girl, has weighed in on the subject and it turns out you should take floating poos as a health warning sign.

Dr Mesilhy explains: “If your poo floats, it could indicate that your body is not digesting and absorbing fats properly. When your body is not able to absorb fats, they remain in your digestive tract and can cause your poo to become fluffy-looking and float.

“Floating poos are often a result of factors such as increased gas in the poo, caused by eating gas-producing foods, or changes in the balance of bacteria in the gut from recent antibiotic usage for example.”

So what can we do? According to Dr Mesilhy, the best place to start is by reducing your intake of high-fat foods such as fried foods, fatty meats, and full-fat dairy products (boo, hiss).

It’s also worth increasing your intake of soluble fibre foods (these can help to absorb excess water) to make your poo more solid.

However, Dr Mesilhy warns that floating poos can actually be a sign of a more serious underlying medical condition.

She explains: “In rare cases, floating poos can be a sign of pancreatic disorders, gallbladder disease, inflammatory bowel disease, or celiac. It’s always a good idea, in my opinion, to regularly check your poo for any changes.”

If you consistently have floating poos – even after changing your diet – or if you experience other symptoms such as abdominal pain, blood in your poo, diarrhoea, or weight loss, Dr Meshily advises consulting with a healthcare professional for further evaluation and treatment as soon as possible.

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Why Young British-Born Muslim Women Are Skipping Smear Tests

Let’s face it, smear tests are about as fun as going to the dentist and when that inevitable letter from your GP reminding you that your next appointment is due arrives, it is easy to feel cringed out. However, for Muslim women, it goes beyond five minutes of embarrassment.

Research shows that Muslim women are the least likely to go for a smear test. However, it isn’t the first generation Muslim immigrant mums missing out on their appointments.

Nope, it’s young British born Muslim women skipping their smears, with the cultural barriers of the past a present force when it comes to their health.

The trend is particularly worrying when you consider that cervical cancer is the most common cancer in women under 35, with 3,200 women diagnosed every year in the UK.

While cervical cancer is one of the most preventable cancers, thanks to effective national screening programmes which enables early detection and treatment, the cultural stigma around smears themselves means that many women from the Muslim community are missing out on a test that could potentially save their lives.

But why? Well, misconceptions surrounding the test act as a major issue along with cultural factors and social pressures.

Even though it’s clear that hymens are not CSI level proof of virginity, there is still the misconception among young Muslim women that if they have the test, they are ‘impure’ and will damage their chances of getting married.

It’s something Dr Zohra Ali, an oncologist who carries out leading cancer screening work for the British Islamic Medical Association, can attest to. She explains: “There remains a huge amount of stigma associated with cervical cancer screening in Muslim women of all ages, but particularly younger women.

“Reasons may include modesty within the Islamic faith and the significant embarrassment to genital exposure even for medical reasons, the concept of chastity in unmarried women, and the concern that speculum examination interferes with this.”

There is also the myth that smear tests are for women who have had multiple sexual partners or have been unfaithful which is a huge taboo in Muslim culture.

Dr Ali explains: “As cervical cancer is primarily but not always sexually transmitted, if found to be infected, the woman may be accused of promiscuity or unfaithfulness.”

Like a lot of Muslim women, Nylah Salam, said she received a reminder for her test, but was “petrified” about booking an appointment.

“It’s the fear of the unknown. I don’t know what to expect with the procedure, like how they do it and whether it’s a quick process or not. I have a low pain threshold, so pain is also another factor,” said Nylah, who works as a social media journalist.

“A lot of the fear is because in the Muslim community speaking about the intimate parts of your body is a big taboo and often seen as shameful to share this kind of information.

“It’s sad, but it stems from first generation parents who maybe don’t have that open relationship with their daughters to speak about such things because they probably didn’t ever have that with their own parents.”

Many women are also deterred from having the smear test due to family pressure. Often, young Muslim women will be nervous about going to their usual GP’s surgery because they don’t want family to know if they are sexually active or be wrongly accused of being sexually active when they are not.

“I avoided the test for years because I was so scared that my family would find out I have been sleeping with my boyfriend,” said Ayesha,* 24, who wished to stay anonymous. “A lot of girls who don’t even have boyfriends won’t have the test in case their parents think they are sleeping around. I’d rather risk cancer than risk my parents finding out I wasn’t a virgin.”

Tackling the misconceptions within the Muslim community about smear tests is no easy task.

When Laila*, a 26-year-old wannabe influencer decided to speak out about having a smear test on TikTok to raise awareness about the issue, she faced a massive backlash, mostly from Muslim men, but some women too and ended up closing her account.

“I had guys calling me a prostitute and asking me really intrusive questions about my sex life. There were guys calling it the slut test. My boyfriend was getting really angry that he couldn’t protect me and his family and friends also gave him a hard time.

“I am not ashamed of going public about having a smear test, but the negative attention I faced was overwhelming and affected my mental health and my relationship with my boyfriend and family.”

However, many Muslim women also feel there is a lack of cultural awareness within health services which puts them off booking the all important appointment.

“When I went for my test, I was a virgin, but the nurse didn’t discuss it with me. When she stuck the speculum in, I wasn’t prepared so it really hurt. I bled for a few days after. I wasn’t that bothered, but I can imagine a lot of Muslim girls would freak out about their hymens,” said Naima Hussain, a 28-year-old teacher.

“Health services are not completely inclusive despite saying they are. There needs to be a lot more culturally appropriate support for ethnic minority women. There is also a lack of knowledge when it comes to cultural and religious sensitivity among healthcare professions. I feel like they don’t see religion as a factor when it comes to women’s health.”

According to research by Jo’s Trust, the UK’s leading charity for cervical cancer, women from minority ethnic and disadvantaged communities are less likely to attend smear tests, with the charity warning that more needs to be done to address these cultural barriers.

“There are many barriers to cervical screening, such as past experience or trauma, or being unsure about what the test is for. There are cultural barriers too and the first step is understanding what the needs are in communities where uptake is lower and ensuring that everything is being done to make it easier for women to attend,” said Samantha Dixon, CEO of Jo’s Cervical Cancer Trust.

“This can be achieved through sharing information in home languages, having local advocates, or improving the accessibility of cervical screening.”

However, the dangers of skipping your smear test mean you could be playing Russian roulette with your health as Uzma from Glasgow discovered: “I wasn’t regular with smears because I wasn’t convinced I needed them. When I moved house, my new GP was really insistent about it so I did it. I hated the unpleasantness but it was done in five minutes.”

Three weeks later, Uzma received a call from her doctor. Her smear test had detected ‘invasive adenocarcinoma’, a rare and aggressive form of cancer and the doctor thought she may need a hysterectomy to survive.

Uzma told us: “I was only 29. I didn’t want to die. I thought I would never have kids. I fell into my mum’s arms sobbing.”

However, luckily because of the smear test, the tumour was caught early enough so she didn’t have to have the procedure. Now a mum of two, Uzma says the smear test saved her life.

“It’s frightening to think if I hadn’t had that smear I wouldn’t be alive today or had kids. That five minutes of mild unpleasantness during the smear changed the entire direction of my life. I know sometimes there isn’t awareness in our culture, but smears can save lives and the earlier women get them the better.”

If you are worried about having a test, there are a number of things you can do to make it easier.

Be open with your doctor and nurse and discuss your fears and worries, and that includes religious and cultural issues too. Also, you can always book a longer appointment if you need more time. Jo’s Trust have a handy guide on things you can do to make the experience easier.

While the test can be embarrassing, when you think about the alternative, perhaps it is not so bad after all. So next time the letter comes, we need to stop hiding it in a drawer and as a community, we can hopefully stop sweeping the issue of smear tests under the carpet.

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How Happy Are People In The UK Compared To The Rest Of The World?

The UK has officially dropped two places in the annual World Happiness Report compared to last year.

That means we only just make it into the world’s top 20 happiest countries, according to an annual league table of the almost 137 nations sponsored by the UN.

The scientists who analyse the data found that Finland came out on top for the sixth year in a row while Afghanistan is the most unhappy country in the league table.

Here are the top 20 happiest countries in the world, in order:

1. Finland
2. Denmark
3. Iceland
4. Israel
5. Netherlands
6. Sweden
7. Norway
8. Switzerland
9. Luxembourg
10. New Zealand
11. Austria
12. Australia
13. Canada
14. Ireland
15. US
16. Germany
17. Belgium
18. Czechia
19. UK
20. Lithuania

The UK was in 17th last year, while the US has climbed up the ranks this year from 16th to 15th.

France, on the other hand, dropped out of the top 20, placing 21st while Lithuania took its place.

Ukraine actually ranked 92nd, rather than 98th as it did in 2022 – analysts believe this increase is due to a shared purpose among the population within the war-torn nation.

The report, which has been released annually for 11 years, is based on 100,000 people’s own assessments of their happiness combined with economic and social data.

For this year’s summary, data from social media was used to assess people’s feeling before and after Covid.

Each country is given a happiness score between one to 10 on an average of data over a three-year period – so this year’s looked back to 2020.

There actually wasn’t much of a gap between different scores within those in the top 20 with No.1 Finland scoring 7.804 out of 10, and No.20 Lithuania scoring 6.763.

The report, produced by the UN-backed Sustainable Development Solutions Network and Centre for Sustainable Development at Columbia University in New York, also found most countries remained pretty stable over the last three years in the ranks.

Surprisingly, the Covid pandemic did not make us all unhappier, with people around the world remaining “remarkably resilient” – in fact, there’s been a higher level of acts of kindness reported by individuals since the pandemic.

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Love Hosting But Short On Space? This 6-In-1 Transformer Table Is The Perfect Solution

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

Transformer Table is one – if not the – furniture brand to have on your radar.

Best known for its namesake product, the Transformer Table is an extendable dining table perfect for anyone who loves to host, no matter how big, or small, your home space is.

About Transformer Table

The Canadian brand first launched in 2016, but it wasn’t until a few years later the modular furniture became an internet sensation.

Just last year Instagram creator Rasha Abdel Reda put the brand, and the signature Transformer Table, on the map.

Rasha shared a video of her assembling, and dismantling, the Transformer Table, which amassed over 300 million views across numerous social media platforms, including over four million likes on Instagram alone. It has since been reported this clip was one of the most viewed videos on the online platform of all time.

The Transformer Table is not only an internet sensation, but a top-rated product with over 1100 glowing reviews, and a sell out success, as thousands of the innovative design sold in 24 hours alone during last year’s Black Friday sale.

The company has created an array of home furnishings in addition to the Transformer Table and Bench, including modular couches and outdoor furniture, which save space, yet look stylish.

According to the brand, every Transformer product is constructed to save space, giving you the freedom to adjust it to any size room and any social occasion.

So, what is so unique about the Transformer Table?

The signature Transformer Table has been such a popular hit because it can expand from just 18 inches up to 10 ft long with ease.

It can become either a side table, or a coffee table with no panels, or be fully extended with five panels to make a dining table to seat 12 people comfortably.

<img class="img-sized__img landscape" loading="lazy" alt="At its largest, the Transformer Table can fit 12 people around” width=”720″ height=”405″ src=”https://www.wellnessmaster.com/wp-content/uploads/2023/03/love-hosting-but-short-on-space-this-6-in-1-transformer-table-is-the-perfect-solution-4.jpg”>

It is a sustainable creation, as the table and benches have been created using FSC-certified wood, which has been sourced from responsibly managed forests.

The heavy-duty telescopic mechanism makes it easy to extend, even on your own, and enables this sturdy design to hold up to 340kg of weight.

Shoppers can also choose to add however many panels may suit their needs or space – for example, just one panel will transform the table into a four-seater.

<img class="img-sized__img landscape" loading="lazy" alt="You can choose the number of panels to buy to increase the size” width=”720″ height=”405″ src=”https://www.wellnessmaster.com/wp-content/uploads/2023/03/love-hosting-but-short-on-space-this-6-in-1-transformer-table-is-the-perfect-solution-5.jpg”>

The best part is the table has already been fitted, so no assembly is needed. All you have to do is extend the table to your designated size, fit the panels on top, and host.

Once assembled, customers can leave as is to make a permanent feature, extend for when guests arrive, or tuck away, to create a worktop or coffee table, if you are tight for space – it really is a fuss-free, practical and stylish item of furniture, you’ll be amazed you ever lived without.

What colours does it come in?

The Transformer Table comes in five colours; a classic American Mahogany, Siberian Birch, which is a grey hue; Canadian Dark Oak that verges on a deep black; as well as lighter options, such as the Australian Acacia and Farmhouse White, perfect for those opting for a muted colour palette in the home.

The Transformer Table can have a range of uses

Transformer Table

The Transformer Table can have a range of uses

How can I buy the Transformer Table?

If you are looking for a stylish storage option to keep any panels you don’t need out of sight, the Transformer Coffee Table Panel Storage Unit and Coffee Table, which retails for £699, is a gamechanger.

Transformer Table has heard our cries for expertly curated bundles to help us save more, and ensure we have all the essential items for our next family gathering.

The four packages include the Practical, the Host, the Gathering and The Family, which feature different seating options, from one extendable bench to two, the table and individual chairs, or a combination of both.

The fun doesn’t stop there as Transformer Table has created a modular couch, which can fetch from £899 for a single coach piece to £7,199 for a 10-piece sofa, as well as a variety of outdoor living furniture to while away the hours on with an Aperol Spritz in hand this summer.

Are there any other offers at the moment?

As part of the Transformer Table’s sale, shoppers can claim a free bench, which could save you over £1000.

Transformer Table now offers free shopping to over 35 countries worldwide, on orders over $999 (£831).

Whether you live in a studio flat, or five-bedroom mansion, Transformer Table has something to suit every interior style, space and budget.

All that’s next is to arrange your next house party, and we think the arrival of the Transformer Table is a worthy cause for celebration.

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Here’s What Brits Think A First Date Should Cost

Drinking is a big part of dating culture. Most dates take place at bars or pubs because they’re the perfect place to meet and speak to someone. Additionally, you might be able to calm your first-date nerves with a drink or two – but the price of those drinks can rack up!

Brits spend almost £500 (£454) on first dates per year, according to credit card brand Aqua. This figure could be cut massively if you let go of the booze on your next dates. So much so, that 17% of those surveyed said they’re going to opt for cheaper coffee or lunch dates and 23% of British singles plan to stop dating completely!

When asked how much Brits believe should be spent on a first date, Aqua found that the average expected cost of a first date sits at £37.85.

However, it turns out that men have much higher expectations than women when it comes to first-date spending. The average response from men came in at £43.24, whereas the average response for women came in at £32.26, which is almost an £11 difference per date.

It appears that men are still quite traditional as only 15% of men believe the cost of a first date should be split equally. However, nearly 40% of women believe that the bill for a first date should be split equally.

But bills being at an all-time high, everyone is looking for ways to spend less money including dates.

Aqua has shared tips that will help singletons navigate their love life without worrying too much about their finances.

Have a movie night at home

This is probably one to do when you feel comfortable with the person you’re dating. So when you feel ready to welcome that special someone into your home, why not host your own movie night? With a few DVDs or a streaming subscription, you can recreate the magic of the cinema from the comfort of your own home without spending a load of money at the cinema.

Visit a free museum or gallery

Attending a free exhibition together is another great option as the only cost you need to cover is transport to and from the museum or gallery. The British Museum, The Tate Modern, and the National Gallery are a few London-based attractions offering free admission, but you’ll be able to find something to do wherever you’re based.

Find a local event to attend

There are plenty of free events like food markets, street fairs, or open mic nights advertised in local papers and on social media. More often than not, they’re free to attend and they provide a casual environment for you to get to know each other.

Go for a walk

With lighter evenings and longer days, it is now more pleasant to walk around outside – why not grab a coffee with your companion, go for a lovely woodland walk and enjoy the sunset? Better yet, make your coffee at home ‘to-go’ for a real budget-friendly date.

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Here’s How To Make A Proper Irish Coffee This St. Patrick’s Day

What’s a successful St Patrick’s Day without an Irish Coffee? But if we’re not planning on going out out tonight, how do we recreate the iconic drink for ourselves at home?

Fortunately we’ve got Ross Creed (who just so happens to be Irish) from Cairngorm Coffee to give us the lowdown.

How To Make An Irish Coffee

First make some coffee using your French Press. We need about 150ml per cup, but let’s make enough for a couple. Weigh out 30g of coffee and put in your French Press with 500ml of off boiling water.

We recommend using something with a good body, like any of Cairngorm Coffee’s green coffee (currently La Esperanza) or even our Guilty Pleasure House Blend which should have enough chocolatey notes to cut through the whisky.

Wait 5 minutes after pouring and then give it a good ol’ plunge before pouring.

With some hot coffee in your cup, slip in however much whisky you think is responsible and necessary – I’d suggest 50ml of Jameson’s finest, alongside a couple of spoons of Demerara Sugar and stir to dissolve/mix.

Next whip up some double cream and float it over the top to create a fluffy hat which makes your top lip look cool when you take a sip. If you’re late for the party you can always just spray some squirty cream over it which I sometimes like to do.

There you have it, a caffeinated hair of the dog/warm up act for St Patrick’s Day – have a good one.

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