How Much Matcha Does It Take To Cause Health Issues?

Mataha is having a bit of a moment – especially in the age group the BBC has dubbed “the matcha generation” (Gen Z).

The TikTok-viral drink, which is packed with antioxidants, is touted as both a luxurious treat and a health booster: it offers potentially anti-inflammatory ingredients, tastes great with strawberry, and looks grid-worthy in a see-through cup.

But, a video by surgeon Dr Karan Rajan revealed, too much can sometimes cause health issues.

Very high consumption over a long period of time can inhibit iron absorption, and women “of reproductive age” (so a lot of the trendy drink’s fans) might be at a higher risk, he added.

Here, we spoke to Dr Suzanne Wylie, GP and medical adviser for IQdoctor, about how much matcha is too much, and why it might affect your health.

Some matcha may be good for you

Speaking to HuffPost UK, Dr Wylie said that there really may be some health advantages to the popular green drink.

“Matcha, a finely ground powdered green tea, is celebrated for its high antioxidant content, notably epigallocatechin gallate (EGCG), which is linked to various health benefits, including improved focus and metabolism,” she explained.

“However, matcha also contains tannins and catechins, polyphenolic compounds that can bind to non-heme iron (the type found in plant-based foods) in the digestive tract, reducing its absorption.

“This effect is more pronounced in matcha due to its concentrated form, which retains the whole tea leaf, unlike traditional steeped teas.”

Therefore, she explained, it’s important to drink it in moderation.

Wondering how much is too much? “For most individuals, moderate matcha consumption, typically one cup per day, is considered safe and unlikely to cause significant health issues,” she said.

“However, excessive intake, especially when consumed with iron-rich meals or supplements, can lead to decreased iron absorption over time.”

How can I lower my risk of developing anaemia from matcha?

The first step is to drink less of it if you’re having loads, but Dr Wylie said those aren’t the only steps matcha lovers can take.

“It’s advisable to consume matcha between meals rather than with or immediately after meals rich in non-heme iron,” she said.

“Additionally, pairing iron-rich foods with vitamin C can enhance iron absorption. If iron supplementation is necessary, it’s best to take it at least one to two hours apart from matcha consumption.”

Those who should pay particular attention to their intake include vegetarians, vegans, menstruating individuals, and those with known iron deficiencies.

“Symptoms of iron deficiency may include fatigue, weakness, and pale skin,” the GP ended.

If you think you might have iron deficiency anaemia, the NHS says you should see your doctor.

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Actually, There Was Nothing Indian About The British Museum’s India-Themed Pink Ball

Let’s get the obvious irony out of the way. I like to think of myself as something of a museum buff, and London really panders to this curiosity with a spectrum of exhibitions that span from obvious to obscure.

Yet the one–plenty famous–cultural space that many immigrants, including me, struggle to walk up to is the British Museum. Or as some historians would call it, the grand British repository of stolen artefacts that were forcibly taken from people of colour during the colonial rule.

Now that you have the context in place, imagine the absolute shock that swept over when the British Museum announced that the theme for its first ever fundraising ball, an across-the-Atlantic parallel to the revered Met Gala, is inspired by ancient India. Call it internalised colonialism, but the idea of this massive, momentous occasion being anchored to desi textiles and crafts felt exhilarating, as if it was validating some long held desire for approval.

Immediately taken in, I did all the research I could. Held on October 18 for 800 exclusive guests who pay £2000 each to enter, the event marks the end of the museum’s Ancient India: Living Traditions exhibition.

It also serves a dual purpose: first, to solidify London’s position as the global centre of culture and second, to raise money for the museum’s many international partnerships, ranging from archeological projects in Ghana and Iraq to Mumbai.

And then came the fine text: “the theme for 2025 is pink, drawing inspiration from the colours and light of India…” Wait, what?

How did the organisers whittle down centuries of Indian design and culture to a singular colour? Who was in this room and how did they all nod to this bizarrely random choice? I remember looking around in disbelief as I read the announcement, confused that no one else was kicking and throwing their arms in protest.

Well, fortunately, PhD candidate, podcast host and Substacker Maalvika Bhat resonates with the sentiment. “To say ‘inspired by India’ and then arrive at ‘pink gowns’ feels like a quiet tragedy, a flattening of textile history, trade, and storytelling,” she says. “Indian fashion has never just been decorative; it’s been migratory, political, and philosophical, it is a record of movement, resistance, and craft.” I couldn’t agree more, but a part of me really wanted this big Ball to be a reclamation of years of wrongdoing and a tiny step towards accountability.

So I reasoned with myself to be patient, to wait until the evening arrives and hold a little space to be pleasantly surprised. Also the museum’s British Ball 2025 Committee List stockpiled some South Asian names, from luxury couturier Sabyasachi Mukherjee and Bollywood actor Sonam Kapoor to The Business of Fashion’s founder Imran Amed and a string of Indian billionaires.

Surely, these many fashion biggies in a room will platform indigenous crafts and age-old textile practices, right?!

Turns out, most of the people from that committee didn’t show up to the Pink Ball, or in the off chance that they did, they were not covered by any media which, let’s be real, is implausible.

And from the creme of London that did attend, here are some standout looks: Janet Jackson wore a rouge Stephane Rolland gown, Adot Gak arrived in Miss Sohee, Adwoa Aboah in Saint Laurent, Lady Kitty Spencer in Dolce & Gabbana and Naomi Campbell took the cake by wearing a Givenchy ode to the Union Jack flag. This longlist is so obviously jarring it feels like a prank.

I can count on one hand how many famous people actually wore Indian designers or textiles. There’s Isha Ambani, billionaire heiress and co-chair of the Ball, in a two-piece, hand embroidered set by Abu Jani Sandeep Khosla, her mother and patron of the arts Nita Ambani in a sari by Swades and actor-creator Uorfi Javed in another AJSK look. Maybe if you screen the internet with a microscope you can find a couple more looks. Everyone else just wore gowns and Western Formals in various tonalities of pink and dubbed that as effort enough towards an India-inspired dress code.

This utter lack of thought is more striking in the UK where Asians are the largest minority. “Even if people didn’t want to wear homegrown designers, they had the opportunity to work with British-Indian names like Harri, Ahluwalia, Ashish or Supriya Lele,” says fashion and culture writer Avani Thakkar, frustrated that the gala was reduced to just another red carpet.

Meanwhile, culture creator and strategist Pranjal Jain draws attention to the disparity in rigour and care between the British Museum’s India-inspired Ball versus its recently concluded exhibition. “The resources, attention to detail, and respect given to that exhibit far exceeded what this high-budget, highly publicized event invested in its programming. This dissonance raises a question: why does an academic exhibit get thorough research and thoughtful curation, while a gala with presumably more visibility and budget doesn’t,” asks Jain. “It points to a broader pattern where performative nods to culture—without depth, context, or narrative—are considered sufficient for social events, even when the opportunity to do better is obvious.”

The closer you look, the more hollow the attempts at representation feel. In the name of driving in Indian culture, the Pink Ball served attendees a desi culinary fare in hand painted tiffin boxes. Even if the effort was well intentioned, the lack of context positions it better as mockery than celebration. Instead of borrowing rich Indian textiles such as Kanjivaram silks, sheer mulmul cotton woven with chikankari or rolls of ikat as drapes and finery, the gala filled the museum with pink light as decor. Imagine the gall of having Sabyasachi, among the most aspirational craft names of the world, on your committee and not leaning on him for curatorial guidance on traditional design?

The timing further heightens the disappointment. The British Museum’s apparent ode to India came in when anti-immigrant sentiment in the UK continues to rise. On September 13, mere weeks before attendees wore pink to the Ball, 150,000 people took part in a London march organised by far-right activist Tommy Robinson to ‘Unite the Kingdom’ against residents from the embittered “outside”. Beyond the political anxiety brewing on ground, rooms of art and culture have also echoed this failure to credit. Only a few months ago the internet misappropriated the Indian dupatta as a Scandinavian scarf while Prada crafted footwear inspired by regional Kolhapuri slippers without so much as a mention to the artisanal communities.

“So much of the world already wears India without realising it, in the plaid that began as Madras checks…and the bandanas that were once wrapped around the heads of Indian workers before they became American symbols,” explains Bhat. And this refusal to acknowledge and to appreciate remains the issue.

Sure, the British Museum’s Ball could not undo decades of deep rooted bias and appropriation but by platforming Indian crafts head on, it had a real opportunity to make a statement. To make millions feel seen and their place in this country secured just a little safer.

But sadly, the Pink Ball was far from it, rather it was just another tokenistic jab at diversity where India, once known as the land of snakecharmers and colourful bazaars, was still just that. Only now packaged marginally more politically correct.

Same essence, different fonts.

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Robert Pattinson Thought He Met Jennifer Lawrence, Actually Just Watched Hunger Games

Robert Pattinson has discovered that his memory of first meeting Jennifer Lawrence was wrong all along.

The pair star opposite each other in upcoming dark comedy-drama Die, My Love, and have been busy promoting the movie with appearances at the likes of Cannes and London Film Festival.

In a new interview with MUBI, the pair were recollecting when they first met, with Robert musing: “I think I met you at a Comic Con, at the Hard Rock Hotel.”

Cue, a confused looking Jennifer.

Turns out, Robert’s memory had deceived him, mixing up meeting the star in person with watching her on-screen persona, Katniss Everdeen.

“No, now I remember what it was,” he corrected himself. “That was when I was watching Hunger Games… I was watching it in a hotel room,” with Jennifer quipping, “By that measure a lot of people have met me!”

The actor starred as protagonist Katniss Everdeen in the dystopian film franchise for one of her breakout roles, with the character famously volunteering “as tribute” to save her sister from entering into the deadly game.

In Die, My Love, Jennifer stars as Grace, a woman who falls into postpartum psychosis while holed up in a remote house as her husband Jackson (Robert) goes off to work.

In an earlier press conference, reported by the Guardian, Jennifer spoke about drawing on her own experiences as a mother to help her in her role, also expressing the struggle of separating her own actions with her character Grace’s.

“There’s not really anything like postpartum,” she said. “It’s extremely isolating. The truth is extreme anxiety and extreme depression is isolating no matter where you are. You feel like an alien.”

The movie is directed by Scottish filmmaker Lynne Ramsay, who also picked apart unconventional threads of motherhood in acclaimed 2011 psychological drama We Need To Talk About Kevin, which starred Tilda Swinton.

Die, My Love is in cinemas on Friday 7 November.

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Line Of Duty Star Vicky McClure Teases A New Project With Her Co-Stars

Another day, another 24 hours wishing and waiting for our nerves to be destroyed with a new series of Line Of Duty, one of the best British cop dramas to ever do it.

Since the last series wrapped in 2021, viewers have been eagerly awaiting news of a seventh season, but so far there hasn’t been any solid confirmation either way from the cast or creator, Jed Mercurio.

Now, Vicky McClure – who played main character Kate Fleming in the show – has spoken about where she’s at in terms of Line Of Duty’s future, teasing a potential reunion with her co-stars, though not in the way viewers might expect.

In a new interview with the Radio Times, Vicky said she didn’t have any updates regarding the return (or not) of the show, but added: “I don’t want to give anyone any false hope. We’ve all been very clear that we’d absolutely love to do another series.”

Line Of Duty also starred Adrian Dunbar and Martin Compston as Ted Hastings and Steve Arnott respectively, who together with Kate formed the anti-corruption unit AC-12, given the unpopular job of ‘policing the police’ to weed out corrupt officers.

And while Vicky might not have delivered the news fans were hoping for, she did tease a potential collaboration with her co-stars that sounds more Place In The Sun than police procedural.

“Adrian, Martin and I have been talking about doing a travel show together,” she said. “If any of us ever has any spare time, we’ll do it. Line of Duty gave us two brilliant things – our careers and our friendship.”

Vicky, Martin and Adrian would join a long list of celebrities who have taken to documenting their travels for TV, with everyone from Jack Whitehall to Gordon Ramsay appearing on our screens in the growing format.

In fact, Martin himself has already starred in his own travel show, with his BBC Fling miniseries taking him to Scotland and Norway, meaning he’d be well-prepared to lead the charge in a Line Of Duty travel reunion.

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‘What Is There To Regret?’: Bob Vylan Frontman Reflects On Glastonbury Chant Backlash

The frontman of the punk rap duo Bob Vylan has insisted he stands by the chant he performed at this year’s Glastonbury that landed the group at the centre of backlash.

Over the summer, the band provided Glastonbury with one of the year’s most talked-about sets, where they made headlines after leading the crowd in chants of “free Palestine” and “death to the IDF”, referring to Israel’s army.

At the time, the pair faced condemnation from Glastonbury’s organisers, the BBC – who broadcast the set live on its iPlayer service – and even the prime minister Keir Starmer.

Local police also said shortly afterwards that they were opening a criminal investigation based on both Bob Vylan and Kneecap’s Glastonbury sets, though this has since been confirmed to have been dropped.

During his first in-depth interview since the controversy arose, Bobby Vylan maintained on The Louis Theroux Podcast that he has no regrets about anything that transpired.

“If I was to go on Glastonbury again tomorrow, yes I would do it again,” Bobby insisted. “I’d do it again tomorrow, twice on Sundays. I’m not regretful of it at all.”

He continued: “The subsequent backlash that I’ve faced – it’s minimal compared to what people in Palestine are going through.

“If that can be my contribution and if I can have my Palestinian friends and people that I meet from Palestine, that have had to flee, that have lost members in double digits of their family and they can say, ‘yo, your chant, I love it. Or it gave me a breath of fresh air or whatever’ – and I don’t want to overstate the importance of the chant. That’s not what I’m trying to do – but if I have their support, they’re the people that I’m doing it for. They’re the people that I’m being vocal for.

“[In that case], what is there to regret? Because I’ve upset some right-wing politician, or some right-wing media?”

The vocalist and guitarist went on to say he didn’t anticipate the backlash Bob Vylan’s set would go on to receive, particularly as in the moment, even members of the BBC team said it had gone well.

“It wasn’t like we came off stage, and everybody was [appalled],” he claimed. “It [was] just normal. We [came] off stage, [it was] normal. Nobody thought anything. Nobody.

“Even staff at the BBC were like ‘That was fantastic! We loved that!’.”

Bobby also had choice words for Damon Albarn of Blur, who previously called Bob Vylan’s chant “one of the most spectacular misfires I’ve seen in my life”, alleging the frontman was “goose-stepping in tennis gear”.

“There’s no space to be hyperbolic in that. Especially given what we were accused of,” Bobby responded. “Being accused of being anti-Semitic, it was disappointing. Because it lacked self-awareness, I think, his response.

“I just want to say that categorising it as a ‘spectacular misfire’ implies that somehow the politics of the band or our stance on Palestinian liberation is not thought out. And as a more senior, experienced, veteran artist – he’s been in this industry for a long time – I think that there were other ways that he could have handled that question being fielded to him.”

He added: “I take great issue with the phrase ‘goose-stepping’ being used because it’s only used around Nazi Germany. That’s it. And for him to use that language, I think is disgusting. I think his response was disgusting.”

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Shortly after Glastonbury, the members of Bob Vylan said in a joint statement: “We are not for the death of Jews, Arabs or any other race or group of people. We are for the dismantling of a violent military machine. A machine whose own soldiers were told to use ‘unnecessary lethal force’ against innocent civilians waiting for aid. A machine that has destroyed much of Gaza.”

“The government doesn’t want us to ask why they remain silent in the face of this atrocity. To ask why they aren’t doing more to stop the killing. To feed the starving. The more they talk about Bob Vylan, the less they spend answering for their criminal inaction.”

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