Heat-Related Deaths in UK Could Triple In The Next 30 Years

Heat-related deaths in the UK could triple in the next 30 years, according to a new report by the British Red Cross.

The charity’s Feeling The Heat report looks at how prepared the UK is for rising temperatures and more frequent heatwaves, and warns of a dangerous perception gap when it comes to awareness of the risks posed by heat.

Heatwaves – defined as a period of extreme heat lasting three days or more – have increased in the UK, with 84 registered between 2000 and 2020, and will continue to do so, the report says, both in intensity and length.

“The average length of warm spells have more than doubled in length in the last few decades, and by 2050 the UK will be 50% more likely to experience hot summers, while heat-related deaths could more than triple, to around 7,000 per year,” the charity’s briefing says.

The report, which surveyed 2,000 UK adults in June, comes after another period of weather in the UK that prompted extreme heat warnings, and found the risks that can come from heatwaves are not matched by the level of public concern.

A man sunbathing in St James's Park, London on the hottest day of the year so far.

A man sunbathing in St James’s Park, London on the hottest day of the year so far.

Even the word heatwave has positive connotations for the public, and is seen as bringing good weather, with a survey suggesting more than a quarter (26%) of people see heatwaves as a good thing. Meanwhile, more than a third (37%) believe heatwaves will be a problem in the future, but not now.

However, August 2020 heatwaves caused a record 2,556 excess deaths in England, as well as significant disruption across the UK, it warns. A severe water shortage led to more than 300 households in West Sussex having no water for five days, and there were an estimated five million staff days lost, at a cost of approximately £770m to the UK economy.

The survey suggests the majority (60%) of UK adults have experienced at least one adverse effect of hot weather in the UK, most commonly headaches (33%), dizziness or feeling faint (22%), or heat rash (21%). However it found that 40% of adults have never seen information on how to protect themselves during a heatwave, and 9% said they’ve never had advanced warning of a heatwave.

People who are more vulnerable to heatwaves

Hot weather can impact us all, but the following groups can be more vulnerable, the report says:

  • Older people and people who live in care homes
  • Babies and children
  • People who are pregnant
  • People with chronic health conditions
  • People with mental health conditions
  • Those drinking to much or taking recreational drugs
  • People who live alone or are socially isolated
  • Homeless people and marginalised groups
  • Refugees and migrants
  • Outdoor workers

Despite those aged 75 and above being at high risk form these effects, more than half of this age group surveyed said they do not consider themselves as vulnerable to the impact of heatwaves, the research found.

“Through the British Red Cross’s work responding to emergencies here in the UK and abroad, we are already seeing the devastating impact of climate change, including hot weather,” the report says. “But we also know that extreme weather emergencies don’t need to be disasters.”

The charity is calling on the government to ensure the most vulnerable to heat have access to adequate information and support. Former TV weather presenter Sian Lloyd has joined the call for greater awareness and understanding of the risks associated with rising temperatures.

“The UK is getting hotter,” she says. “As a result of climate change, heatwaves are becoming longer and more extreme, and many people’s health and wellbeing will continue to suffer as a result.

“We already know that certain groups are more at risk from extreme heat, including people aged over 75, adults with underlying health conditions, children and babies, as well as people living in top floor flats and in built-up urban areas where temperatures are higher.”

Matthew Killick, director of crisis response and community resilience at British Red Cross, said: “Despite what many think, UK heatwaves can impact us all.

“But heatwaves don’t need to be deadly. From checking on your neighbours to providing first aid, simple early actions can keep you, your family and friends safe and well during hot weather.”

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The 5 Most Commonly Reported Covid-19 Symptoms

The official list of Covid-19 symptoms should be expanded as the existing one could “miss many Covid-19 cases”, experts have argued.

The UK should follow other countries and include a broader range of symptoms, according to a group of scientists. Classic symptoms of Covid-19, listed on the NHS website, are a high temperature, a new continuous cough and/or a loss or change to a person’s sense of smell or taste.

But the most commonly reported symptoms by people taking part in the Office for National Statistics (ONS) Covid-19 Infection Survey are cough, headache and fatigue.

The latest ONS release shows 61% of people who tested positive reported symptoms. Of these, 42% had a cough, 39% reported headache and 38% reported fatigue, according to the ONS. Muscle ache was reported by a quarter of people and 32% reported having a sore throat. Meanwhile a third reported fever and 21% reported loss of smell and 15% reported loss of taste.

A separate study – the Zoe Covid Symptom study – recently reported that a headache, sore throat and runny nose are now the most commonly reported symptoms. These are most likely symptoms of the Delta variant.

What do the experts say?

Writing in the British Medical Journal (BMJ), Dr Alex Crozier and colleagues – including Professor Calum Semple who is a member of Sage – suggest that limiting testing to only people with fever, cough and a change in taste or smell could “miss or delay identification of many Covid cases”.

They suggest this could “hamper efforts to interrupt transmission” of the virus. The group argue that increasing the symptom list could improve Britain’s pandemic response by expanding the criteria for self-isolation and eligibility for symptomatic testing.

The “narrow” case definition “limits” the early detection of contagious people, which restricts the efforts of the Test and Trace programme, they say. Non-traditional symptoms “often manifest earlier”, they added.

The US Centres for Disease Control lists 11 more symptoms than the UK, and the World Health Organisation includes nine more. The testing capabilities are now able to facilitate people with a broader spectrum of symptoms, they added. They say testing people with a single non-specific symptom could overwhelm capacity in the UK, but “combinations of symptoms could be used to help identify more cases sooner without overwhelming testing capacity”.

The authors continue: “The UK’s decision to adopt a narrow case definition was based on ease of communication, avoiding confusion with other infections and preserving testing capacity. This situation is now different — testing capacity is high.

“Covid-19 is associated with a wide range of symptoms. Many patients do not experience the UK’s official case-defining symptoms, initially, or ever, and other symptoms often manifest earlier. Limiting the symptomatic testing to those with these official symptoms will miss or delay identification of many Covid-19 cases, hampering efforts to interrupt transmission.

“Expanding the clinical case definition of Covid−19, the criteria for self-isolation, and eligibility for symptomatic testing could improve the UK’s pandemic response.

The Department of Health and Social Care has been approached for comment by PA Media. We will update this piece if there is a response.

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This Workout Can Boost Health And Fitness In Just 10 Minutes

For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil.

If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits.

A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance, as well as endurance and power.

What’s the workout then?

Get on your bike. Young adult volunteers participated in high-intensity cycling three times a week for eight weeks.

They cycled at maximum effort for four seconds, then rested for 15 to 30 seconds – and then they’d begin another four-second sprint. Each sprint-rest bout was repeated up to 30 times in a single workout, for a total of 10 minutes.

By the end of the trial period, the participants had increased their maximum oxygen consumption, indicating a life in aerobic exercise endurance. Their anaerobic power (strength) and total blood volume increased as well.

Remzi Satiroglu, lead author of the study from the University of Texas at Austin, said both athletic performance and cardiovascular health can improve with a boost in blood volume.

The results may encourage people to exercise because the total workout time is so short, he explained. ″[People] often claim they don’t have enough time to squeeze it in. We offer people a workout that only take 10 minutes total and shows results when completed three times per week,” he said.

In the UK, people are advised to do at least 150 minutes of moderate intensity, or 75 minutes of vigorous intensity, activity a week. Even if you’re not doing that much activity, physiotherapists generally recommend that if anything is better than nothing – and you should build up your fitness over time.

These 10-minute bursts of cycling could be a great way to achieve that.

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These Are The Brilliant Books That Got Us Through 2020

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