UK Gardeners Urged To Put Garlic In Plant Water ‘Til October

Though slugs are rarely welcome in a gardener’s backyard, the Royal Horticultural Society have not classified them as “pests” for years now.

That’s partly because less than a quarter of the species in the UK actually eat your plants, while all of the maligned molluscs provide a food source for the UK’s shrinking bird population.

For these reasons, British gardeners have been discouraged from using pellets to deter the critters.

Other methods, like placing a halved orange or melon skin in your garden or conducting torchlit searches at night, can remove them from vulnerable saplings without killing all of them off indiscriminately.

And, as BBC Gardeners’ World writes, a bulb of garlic can help too.

Garlic water can repel slugs

According to the publication, “A home-made garlic spray can be effective in deterring slugs and snails from your plants” if applied regularly.

Allicin, a compound in garlic, both helps to repel and, sometimes, kill slugs and snails, botanist James Wong wrote for The Guardian.

For that reason, he says, you should only apply it to the most vulnerable plants (young seedlings and tender-stemmed plants count).

To make the garlic water concentrate, Gardeners’ World writes, boil one bulb of garlic per litre of water (they did two bulbs and two litres) until they’re soft.

James Wong, meanwhile, recommends blending a bulb of garlic with 1L of water, letting the liquid sit for ten minutes before straining “for the chemical reaction that creates allicin to complete.”

James uses his blitzed, rather than cooked, garlic water as-is, but Gardeners’ World dilutes two tablespoons of their boiled concentrate per 5L of water.

Whichever method you choose, you can spray it on affected plants “just as night begins to fall.”

How much should I apply, and how often?

For targeted slug and snail management, you should apply it “liberally.”

Gardeners’ World says you should spray or water with it once a week or after rain.

Specialist growers Sienna Hosta agree: they say we should water our plants with the stuff once weekly from February ’til October, when slugs are more active.

We should reapply it more often after heavy rainfall.

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The Rudest Things You Can Do In A Lift

There are few places more ripe with the opportunity for awkwardness and even downright rude behaviour than lifts. They’re small, often crowded and require you to be mere inches from complete strangers.

When it comes to how to act in a lift, experts told HuffPost that you have to remember that they’re public spaces.

“People tend to forget that lifts are still public shared spaces,” said Tami Claytor, the owner of Always Appropriate Image and Etiquette Consulting.

“It’s not that you’re already in your office and you can close the door, or in your apartment and you can close the door — you’re still in a public space, and people should conduct themselves accordingly.”

“You have to observe and respect that public space just like you would someone’s home or a hotel lobby, and you must be respectful of the property itself [and] assume that there are eyes on you because there might be a camera up in the top corner,” said Diane Gottsman, a national etiquette expert and founder of the Protocol School of Texas.

Most people don’t get into a lift with the goal of being rude, but there are some common behaviours that are off-putting to your fellow lift riders.

Below, etiquette experts share the elevator no-nos that irk them most:

Not holding the door for someone else

There’s no excuse not to hold the door for someone who is coming up behind you to also get on the lift, experts told HuffPost.

While it’s rude to let the door slam in anyone’s face, Claytor added that it’s particularly rude if the person who’s walking behind you is elderly, uses medical equipment such as a walker, or has a stroller.

“There’s a gentleman who lives in my building who never holds the lift for anyone, and when my mother was alive, she used a walker, and he would not just wait a few seconds for her to catch up to him, he would just let the door close in her face,” Claytor noted.

Conversely, it’s also rude to hold the elevator door too long

You also shouldn’t hold a lift door too long and hold up other people’s day.

“Let’s say you’re traveling with a friend or a partner … and they are running just a little bit behind, but you’ve got to go, and you’re in a hurry, so you want to hold that lift door for them, even though they’re not even there yet,” said Gottsman.

“So, you’re kind of waiting, waiting, waiting, because it’s rush hour, it’s time to get out … so, you’re holding it because your friend is not quite ready with a suitcase,” Gottsman noted. “You have to let it go. You can’t hold up that elevator car while waiting for someone who’s not there.”

You can go downstairs without them, or get off tand wait for them, but you can’t just hold the door for someone who isn’t ready.

More, you shouldn’t hold a lift door open to finish a conversation with someone who isn’t actually getting on, Claytor said. Maybe you’re leaving the office and getting in a few last-minute words with your colleague before going home.

“Have you ever been in a situation where someone’s holding the lift, they’re inside or outside the lift, and they’re holding a conversation with someone? And so now you’re stuck, you’re trapped on this lift, and people are holding a conversation,” Claytor said.

You should either get off the lift and continue the conversation, or get on and end it, she added.

Not facing forward

You shouldn’t face backwards in a lift, said Gottsman. Once you’re in an lift you should face forward — so, face the door, once you’re inside.

“Even though it’s a public space, we still feel as if we need to have some privacy in that space,” Gottsman said. “You don’t want someone staring at you.”

Natalia Lebedinskaia via Getty Images

Pushing into a crowded lift

“We’ve all experienced it, every single one of us … the door opens, you’re in the lift being crushed already, and then there are three people standing there, or one person, and they’ll say, ‘Oh, is there a room for me?’” Gottsman said. “You clearly know there’s no room for you. We are sardines in this little can.”

Nonetheless, they squeeze into the lift “and no one wants to say anything because everyone wants to be polite, but it is so crowded that you can’t breathe,” said Gottsman.

“And just think of potentially, what could happen if that lift gets stuck, and then what are you going to do?” she said.

Overcrowding a lift is a big faux pas, and you should read the room before stepping in, Gottsman said. If there’s no room to fit comfortably, wait 20 seconds for the next elevator.

Not covering your mouth when you cough and sneeze

While it’s never OK to just cough or sneeze out in the open, it’s especially rude in a space that isn’t even six feet across.

If you’re on a lift and you cough or sneeze, it’s important that you cover your mouth — otherwise it’s really rude to the other passengers, Claytor noted.

No one wants to be sneezed or coughed on by a stranger.

Talking on speakerphone

Lifts aren’t exactly mobile phone friendly — service is often spotty and no one wants to hear you yammer away, anyway.

“I would prefer if people would pause their [phone] conversations until they got to their personal space, but if you absolutely have to continue this conversation, definitely do not use speakerphone,” said Claytor.

“No one else on the lift wants to hear your conversation,” she said.

Plus, you don’t know who may know the person you’re talking to on the phone, Gottsman added.

“A client of mine had a personal experience where they were on the lift and someone on the phone was talking about them on speaker. So, the person in the lift didn’t know them, but they were talking about that person,” explained Gottsman.

Shoving people out of the way to get off the lift

If you’re in the back of a crowded elevator and need to get off, you shouldn’t just push your way forward, Gottsman noted.

Instead, you should speak up and say something like, “Excuse me, this is my floor,” Gottsman said.

“Let them know. Don’t just try and push through,” she said.

People should move to the side to let you off, Gottsman added. “You’ve got to get out so you can let other people out, and then you can get back in and hold that door for yourself and for them,” Gottsman said.

Wearing too much cologne or perfume

A lift is a supremely small space. No one wants to be in a tiny, enclosed space with someone who just dosed themselves in fragrance, and forcing someone to stand directly next to you after you put on lots of cologne or perfume is rude, both experts told HuffPost.

This doesn’t mean that you can’t wear a fragrance, but you should be mindful of how much you put on if you know you have to get into an elevator.

“Just be mindful that scents linger,” Gottsman said.

When it comes to being your best self in a lift (or any public space, for that matter), Claytor has some advice: “At its very fundamental level, etiquette is about thinking of others before you think of yourself.”

So, instead of disregarding those around you by letting the door slam in their face or pushing off a crowded lift, think about how that may make others feel.

“I like to tell people … just slow down for a moment. Don’t always be in such a rush, and just observe the world around you, and that will make you a more conscientious person,” Claytor said.

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This £15 Sunscreen-Primer Is The 1 Beauty Product I Can’t Live Without

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.

In my twenties, I applied SPF on holidays and if it was a particularly hot day back home. But when my partner, then in his early 30s, was diagnosed with basal cell carcinoma and needed surgery to remove it, I knew I needed to wake up and wear the damn sun cream every single day.

After trying many different products – lots of which triggered breakouts, some of which dried my skin – I finally took a punt on Beauty Pie’s Featherlight SPF 50/Primer hybrid (£25, or £15 for members). And I haven’t looked back since.

The product, made in Switzerland, contains ingredients to “help fight inflammation and sun damage”. It’s known as a non-comedogenic SPF, meaning the lightweight formula shouldn’t clog pores. I can confirm it doesn’t.

I’ve also never had sunburn on my face while wearing it, so I’m guessing (/hoping) it’s doing the trick in the sun damage department.

I tend to apply the SPF after Beauty Pie’s triple hyaluronic acid deep moisture miracle cream (£45, or £22 for members) and the result is lusciously luminous skin that feels silky smooth.

The primer adds a bit of a glow that no other skincare product seems to offer me and my typically dull skin. It’s not greasy, or streaky. Makeup goes on a treat, too.

There is not a day that goes by when I don’t use it – even those days when I’m sat at home, makeup free, I make sure that I slather this on my face after showering.

It’s pretty watery – so be careful when you squeeze the bottle – but it glides onto the skin wonderfully, leaving your face feeling hydrated and glowy.

There are 3,102 reviews (and counting) on Beauty Pie’s site. Here’s a snippet of what people are saying about the Featherlight SPF:

“Lovely product, non greasy and perfect under make up. Thoroughly recommend this product.”

“This was first given to me as a gift a few years ago and I have used it ever since. I golf and have had no sun damage since using this lovely, light cream.”

“This is my second purchase of this item. I love that it properly hydrates my skin and most importantly, it doesn’t leave white streaky marks!”

“Spent ages looking for a SPF that I’m not allergic to and isn’t greasy, this one is perfect.”

If there was only one product I was allowed to take on a desert island, this would be it – not even the Collection eyeliner I’ve been buying and wearing on repeat since the early 2000s could rival it.

And at £15 for a bottle that lasts roughly six months (maybe longer, depending on how liberally you apply it), I’m wondering why you’re still reading this article and not buying a basket full for yourself…

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‘Pink Noise’ May Hold The Secret To Deeper Sleep

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night.

Clock-blocking”, getting out of bed when I can’t get back to sleep, and even enjoying a morning stroll have all helped me recover from my 3am wake-ups.

So, too, does my Bluetooth eye mask, which allows me to play “white noise” as I slumber.

But speaking to HuffPost UK, sleep expert Dr Deborah Lee from Doctor Fox (who’s paired with Bed Factory Direct) said it shouldn’t be the only sound in my arsenal.

“Certain types of background noise, also known as coloured noise, can actually improve sleep quality, reduce overnight disturbances and also help you fall asleep quicker,” she told us.

One of those is “pink noise”, which the doctor revealed is best for deep sleep and even memories.

What is pink noise?

I’ll admit I’d never heard of the noise until Dr Lee told me about it.

But it turns out it’s a pretty technical term: pink noise, also known as 1/f noise, fractional noise, or fractal noise, contains all audible frequencies.

Though white noise offers the same range, pink noise decreases the intensity of sound at a rate of three decibels per octave.

Basically, that means “pink noise is a slightly deeper version of white noise,” Dr Lee said.

“An example of pink noise would be rustling leaves or ocean waves – some sounds that people find extremely relaxing.”

The doctor added: “Pink noise has been shown to enhance deep sleep, but also improve memory.”

A 2020 paper found that participants who listened to an increasingly quiet pink noise machine while falling asleep not only nodded off faster, but slept deeper.

Research from 2022 also suggested that older adults who fell asleep saw an increase in slow wave sleep, linked to memory consolidation.

What are some types of pink noise I can listen to at night?

You can find pink noise playlists or even buy a pink noise machine (though they’re harder to find than white noise options).

“Everyone’s brain responds differently to sounds,” Dr Lee said. “However, what is clear is that the right kind of noise, when used consistently, can make a huge difference in not just getting to sleep, but staying asleep too.

“It’s worth playing around with different sounds to find the right sound for you, as not everyone will have the same response.”

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‘I’m Glad My Parents Aren’t Invited To My Sister’s Wedding. Was I Wrong To Tell Them That?’

Wedding planning is incredibly stressful. There’s the expense, the (surprisingly political) guest list, the weather – to name just three stressors.

And that’s without the added complication of a difficult family dynamic.

Sometimes, as Redditor u/ThrowRAsisterswed shows, the tensions can build so high that the couple don’t even want to invite their own parents to the big day.

Writing to r/AITAH (Am I The Asshole Here), the site user asked: “AITAH for telling my parents they were deserve to be kicked out of my sisters wedding?”

So, we asked relationship therapist and author at Passionerad, Sofie Roos, about how to decide whether you should cut your relatives out of the celebration.

The bride-to-be’s brother is the “golden child”

The original poster (OP), who is the bride’s sister, says their parents have always given their son more leeway than the rest of their children.

“He has been babied to the point of uselessness by our mum and dad, and that’s made him an entitled slob,” she wrote, adding: “he could do wrong in my parents’ eyes.”

The brother has always performed “pranks” on his sister, “Kelly,” who is soon to be married. These included pulling her dress up at a family wedding.

As an adult, Kelly has distanced herself from her family. But at her recent engagement party, her sister said she brought the family back together again.

At this event, the brother tried to “prank” Kelly again by pouring water all over her. He was stopped by Kelly’s fiancé, who was so annoyed by the brother’s behaviour that he banned him from their wedding.

When their parents tried to justify their adult son’s actions, Kelly and her fiancé decided to ban them from the wedding, too.

Her sister told their parents she was right to do so, asking: “AITAH for telling my parents that they sucked a parents and deserved to be kicked out of my sisters wedding?”

Ask yourself 3 questions to see where your boundaries should lie

Roos tells us that though you might feel guilty about enforcing them, boundaries are “not a punishment towards others, but a protection for your own well-being.”

Those can sometimes include cutting your parents out of your wedding.

Still, she admits it’s a “loaded” topic, and has suggested some questions to ask yourself when considering which course of action to take.

Have your parents consistently ignored or diminished your boundaries, for instance?

If so, Roos says, “that’s a sign that setting a big boundary such as not inviting them to your wedding might be necessary to fully relax, be yourself and have a great time at your own wedding.”

Secondly, how do you feel when you spend time with your parents? Feeling tense or stressed about their presence is a red flag, she warns.

Lastly, “ask yourself what your wedding day would feel like without them – would it be easier to have a great day due to not needing to worry about criticism, drama, sneaky comments, or guilt?

If you are feeling relieved of the thought of them not coming… then that’s a strong indicator” you shouldn’t invite them, the therapist ends.

Sounds like in this case, the Redditor is in the right.

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Keep Getting Running Injuries? The ‘UHBE’ Test Could Reveal Why

You may already know how many sit-ups and push-ups you’re meant to be able to do by age and gender, as well as how long you’ll ideally be able to hold a plank or stand on one leg.

These can measure everything from your biological age to your dementia risk.

But what about your balance and stability – factors Harvard Health says can influence your risk of falling and injury, and which are key to pain-free running?

The key to ensuring those are in the best possible nick, they add, is strengthening your core (a group of muscles that extends far beyond the six-pack abs you may associate with a strong core).

As it turns out, the best way to test your core strength also seems to reveal the strength of your hip flexors too – all key muscles to prevent running injury.

Try a unilateral hip bridge endurance test (UHBE)

A 2016 paper sought to find the best way to measure core strength at a clinical level.

The scientists assessed two common core stability tests: the trunk stability test (TST) and the unilateral hip bridge endurance test (UHBE).

The TST is essentially a push-up test. It asks participants to lie face down on the ground and push their body up with their hands planted on the floor.

Their back, shoulders, and knees should not sag or dip. This test is scored from 0-3, with 0 meaning they failed to complete the move and had pain (3 is a perfect, pain-free push-up).

The unilateral hip bridge endurance test asks people to lie down flat and lift their hips up from the surface they’re lying on, lifting one leg.

They are asked to keep their hips straight, avoiding dipping up buckling, for about 10 seconds. Pain, inability to complete the move to the full 10 seconds, and not feeling the move in your glutes can all be signs of issues.

Researchers found that compared to the TST, the UBHE test seemed to be far better at gauging your core strength, especially as it relates to your lower body.

It’s also a great way to assess your glute and hip strength, and because it’s a unilateral move, you can see whether one side is weaker than the other.

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How can I improve my core and hip strength?

Ironically, the move UBHE test emulates – a single-leg hip bridge – can help to grow and stabilise your lower core and hip flexors.

Trying a front plant with a banded hip extension or trying a standing knee lift can also help, Runner’s World says.

Harvard adds that something as mundane as housework and gardening can strengthen your key stability muscles too.

Whichever weakness or imbalance you need to address, though, the UBHE test may be an underrated way to find out about it in the first place.

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